Folding Exercise Bike
Assembly & User Instructions - Please keep for future reference |
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607/7051 |
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Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
Contents
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Safety Information |
2 |
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Components - Parts |
3 |
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Components - Fixings |
4 |
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Assembly Instructions |
5-6 |
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Adjustment / Folding away |
7 |
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Workout area |
8 |
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Computer Operation |
9 |
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Exercising Information |
10-13 |
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Before starting |
10 |
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Muscle chart |
11 |
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Warming up and cooling down |
12-13 |
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Care and Maintenance |
14 |
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Exploded Parts Diagram |
15 |
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Parts List |
16-17 |
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1
Safety Information
Important – Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Opti Folding Exercise Cycle. In particular, note the following safety precautions:
Assembly
•Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.
•Keep children and animals away from the work area, small parts could choke if swallowed.
•Make sure you have enough space to layout the parts before starting.
•Assemble the item as close to its nal position (in the same room) as possible.
•Position the equipment on a clear, level surface.
•Dispose of all packaging carefully and responsibly.
athletic shoes to protect your feet while exercising.
•Do not place any sharp objects around the equipment.
•Disabled persons should not use the equipmented person or doctor in attendance.
•The max user weight is 100kg.
•Keep unsupervised children away from the equipment.
•Injuries to health may result from incorrect or excessive training. The equipment shall be installed on a stable base and properly leveled.
•The braking system is adjustable.
•This product conforms to: BS EN ISO 20957-1 and EN957-5 Class (H) - Home Use - Class (C).
Using
•It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
•Before using the equipment, always warm up properly.
•If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
•Only one person at a time should use the
equipment.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear
Battery safety
•Warning: Incorrect installation of batteries may cause battery leakage and corrosion, resulting in damage to the computer.
•Do not mix old and new batteries, or
batteries of different types.
•Do not dispose of batteries in a re.
•Do not dispose of batteries with
normal household waste, take to a local recycling centre.
Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
You MUST read all instructions before using any tness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The pedal crank training equipment is not suitable for therapeutic purposes. Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.
2
Components - Parts |
If you have damaged or missing components, |
call the Customer contact number: 0345 600 1714 |
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Please check you have all the parts listed below
Note: Some of the smaller components may be pretted to larger components. Please check carefully before contacting Argos regarding any missing components.
Total mass of the product is 14.3kg. Foot print of the product is 67 x 41cm.
19. Main frame x 1 |
1. Handle Bar x 1 |
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4. Exercise Monitor x 1 |
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9. Holder of Monitor x 1 |
3. Stabiliser x 2 |
2. Saddle Stem Instert x 1 |
7. Pedal (R) x 1 |
6. Pedal (L) x 1 |
5. Saddle x 1 |
3
Components - Fixings
Please check you have all the xings listed below
Note: Some of the xings are pretted to the larger components. Please check carefully before contacting Argos regarding any missing xings.
15 |
10 |
13 |
M8 Spring washer x 2 |
Screw x 1 |
M8 Dome nut x 4 |
12 |
14 |
8 |
M8 Curved washer x 6 |
M8 x55mm Carriage Blot x 4 |
Adjuster knob x 1 |
17 |
16 |
21 |
M8 saddle Nut x 3 |
M8 Saddle Washer x 3 |
Spanner x 1 |
22 |
11 |
23 |
Allen key x 1 |
M8 x 35mm Allen Bolt x 2 |
Locking Pin x 1 |
4
Assembly Instructions
Step 1
Unfold the Main Frame (19). Lock into position using 1 x Locking Pin (23).
Connect the Stabiliser (3) to the Main Frame (19)
using 2 x M8 x 55mm Carriage Bolts (14), 2 x M8 Curved Washers (12), and 2 x M8 Dome Nuts (13).
Note: The flat surface of the stabiliser must be placed
flat horizontally on the ground.
Repeat for the other Stabiliser
(3) and tighten all Nuts and Bolts securely.
Assemble the Pedals (Left and Right) (6 & 7) to the Pedal Crank. Both Pedals
MUST be tightened securely other wise damage may occur to the Crank.
Turn clockwise to assemble both the Right Pedal (7) and the Left Pedal (6).
5
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