Assembly & User Instructions- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
Treadmill W Speaker
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
606/2334
Issue 1 -10/4/18
Contents
Safety Information
2-3
Components-Parts
4
Components-Fixings
5
Assembly Instructions
6-9
Workout Area
10
Exercise Information
11-23
Before starting
11
Muscle Chart
12
Warming up and Cooling down
13-14
Getting Started
15
Console Operation
16-22
Folding mechanism and incline adjustment
23
Care and Maintenance
24-29
Exploded Parts Diagram
30
Parts List
31-32
1
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate or use this equipment.
Assembly
• The product must be installed on a stable and
level surface. Do not place the treadmill on any
surface that blocks air openings. To protect the
floor or carpet from damage, place a mat under the
treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
•
Keep children and animals away from the
exercise area, small parts could pose a choking
hazard if swallowed.
• Dispose of all packaging carefully and
responsibly.
•
Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.
•
The assembly of this equipment is best carried
out by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.
• Do not under any circumstance turn the
machine on its side. Failure to follow these
instructions could result in serious injury.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.Do
not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in
excessively cold or damp places as this may lead
to corrosion and other related problems that are
outside our control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
•
Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
•
Keep hands away from all moving parts.
• If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
•
Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
•
If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•
Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user
weight of: 100kg.
• This product conforms to: BS EN ISO 20957-1
and BS EN 957-6 Class (H) - Home Use - Class
(C).
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The A-weighted emission sound pressure level
is from 50 to 60 dBa.
Important – Please read fully before assembly or use
Safety Information
2
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to
a plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the
fuse, an approved BS 1362 type should be fitted to
the fuse carrier, A13 amp fuse should be used. No
other appliance should be on the same circuit.
• Keep the power cord away from any heated
surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never start the treadmill when you are standing
on the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to
ensure all parts are in working order.
• Never insert any object or body parts into any
opening.
Safety Information
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over
exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate
measure, please hold both hand pulse sensors continuously during any programme.
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
4
Components - Parts
If you have damaged or missing parts, please calll
the Customer Service: 0345 600 1714
Please check you have all parts listing below
Lubricating Oil
57. Mp3 Link
45. Safety Key
4
3. Left Console Mast
4. Right Console Mast
Main Frame
Hardware pack
15.Console
52. Power cord
before contacting Argos regarding any missing components.
Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
Components - Fixings
Please check you have all parts listing below
5
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.
Total mass of the product is 51 kg. Total size of the equipment is (width) 73 cm × (depth) 158.5 cm × (height)
Assembly Instructions
6
130.4 cm.
7
Assembly Instructions
66
66
68
68
Reinforcing Tube
Step 1
a. Befor you start assembly please remove the carton reinforcing tube as show in above diagram.
Note: The screws removed from the reinforcing tube need to be used for assembly. Please don't throw
them away.
Reinforcing Tube
a. Thread the Main wire from the bottom of the Console Mast (4) to the upper opening.
b. Fix each Console Mast (3&4) to the Base Frame (1) using 6 x 50mm Allen Bolts (66)，4 x 15mm Allen
Bolts (68)，10 x 8mm Spring Washers (87) and 10 x 8mm Washers (84).
Note: Please don't fastened the bolts above.There should be a space of 2-3 mm left.
Assembly Instructions
Step 2
4
3
66
87
84
Main wire
Main wire
66
87
84
1
848768
84
87
68
8
a. Connect the wires as the diagram showing,insert the wires into the handles holes;
b. Fix each side of the Console to the two Console Mast (3&4) by using 4 x 15mm Allen Bolts (68), 4 x
8mm Spring Washes (87) and 4 x8mm Washers (84).
Note: Please tightly fasten all the bolts including that in Step 1.
9
Console
C
3
4
Step 3
A
A’
C’
Assembly Instructions
B
B’
87
84
68
68
87
84
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
Workout Area
10
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length
and double the width of the product.
Only one person should be within the training area when the equipment is in use.
85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several years,
Exercise intensity
200
180
160
140
120
100
80
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Beats per minutes (bpm)
Before starting to exercise
11
Before starting
or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout
increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals .
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
25 30 35 40 45 50 55 60 70
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
Weight Training
Targeted Muscle Groups
Exercise Information
Muscle Chart
12
Muscle Chart
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.
Each workout should include the following three parts:
Exercise Frequency
Toe touch stretch
Hamstring stretch
Exercise Information
13
Warming up and Cooling down exercises
Warming up and Cooling down
1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases
your body temperature, heart rate and circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programmer, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
To maintain or improve your condition, plan three workouts each week with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your
everyday life.
Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down toward your toes as far as
possible.
Hold 15 counts, and then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach toward your toes as far as
possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Inner thigh stretch
Calf / Achilles stretch
Quadriceps stretch
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Stretches: Quadriceps and Hip muscles.
Exercise Information
14
With one leg in front of the other, reach
forward and place your hands against a
wall. Keep your back leg straight and
your back foot flat on the floor. Bend your
front leg, lean forward and move your
hips toward the wall.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles tendons,
bend your back leg as well.
Stretches: Calves, Achilles Tendons and Ankles.
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly downward towards the floor, gently
pull your heel towards your buttock until you
feel a gentle stretch in the target area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Hold for 15 counts, and then relax.
Repeat 3 times.
Exercise Information
Turning on the treadmill
SAFETY KEY:
The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console.
Insert the safety key (45) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.
If you need to turn the motor off immediately, just pull the safety key (45) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.
Plug in the mains power and turn on the switch (1).
You will hear a signal tone and the screen of the Computer will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button, Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer
Helpline 0345 600 1714 .
15
Getting Started
45
A Quick Speed Select
Exercise Information
16
Front view of the Computer
Console Operation
B Start
C Speed-
D Program
E Volume control
F Mode
G Speed+
H Stop
I Volume+
J Volume-
K Speed+
L Speed-
TECHNICAL SPECIFICATION
Press during workout, and the treadmill will stop by gradually reducing the speed,all display window will
Press to increase/decrease exercise speed by 0.1km/h
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout
Exercise Information
17
Functions and Operations
Console Operation
Time---------------------------------0:00--99:59 Min
Speed-------------------------------0.8--13.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999Kcal
Pulse--------------------------------50--200 Times/ Min
Noise emission under load is higher than without load.
START
Press to start exercise at initial speed 0.8km/h
STOP
be cleaned to zero.
QUICK SPEED SELECT
Press to select your desired running speed with 2,4,6,8,10,12km/h.
SPEED UP/DOWN
model
PROGRAME
Press to select workout program (P01—P10).
IMPORTANT
1. The console will turn off automatically about
ten minutes after the belt has stopped.
2. The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
2. If you should encounter problems and need to
stop the motor immediately, simply pull the
safety key away from the console; to continue
operation, simply turn the power switch to off,
set the speed controller to stop and then
reinsert the safety key into the console.
GENERAL OPERATION
1.Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2.Place the Safety Key into the magnetic recess
on the middle front of the Computer
Console.
The console will give an audible signal and all
console window displays will function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Speed”
window will display “E00” and the treadmill will
stop.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. To get the best accurate
readings, keep the hands placed flat and firm on
the PULSE PADS for 10 to 20 seconds, as this will
allow the pulse reading to average and then settle.
Exercise Information
18
Console Operation
STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button on the console.
2. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to
adjust speed. Press the key once, and the speed changes 0.1Km/H.
3. Also the user can press the “Quick Speed Select” button to select desired running speed .
STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console, adjust or press handle “Speed -” button to reduce the speed,
2. Pull away the Safe Key and the treadmill will stop itself, and then “Speed” window will display “E00”.
TRAINING TIME CONTROL WORKOUT MODE
1. Turn on the treadmill，press the “MODE” button one time, and the “Time” window flashes and displays
2. Press “Start” button to start your workout, the time data will reduce gradually during your training and the
TRAINING DISTANCE CONTROL WORKOUT MODEL
1. Turn on the treadmill, press the “Mode” key two times, and the “DIS” window flashes and displays
2. Press “Speed +” / “Speed -” button to select your desired training distance (the range is 0.50—99.9).
3. Press “Start” button to start your workout, the distance data will reduce gradually during your training and
BURNING CALORIE CONTROL WORKOUT MODEL
1. Turn on the treadmill，press the “Mode” button three times continuously, the “Cal” window flashes and
2. Press “Start” button to start your workout, the calories data reduce gradually during your training, and the
SPEED ADJUSTMENT
1. In any training target control workout model, press “Speed +” /“Speed -” button or press the “Quick Speed
19
Exercise Information
Functions and Operations
Console Operation
then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish
workout.
“15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” button to select
your desired training time, (the range is 5:00—99:00).
treadmill will stop automatically when the “Time” window displays “0:00”.
“1.00”, which is the pre-set training distance of the treadmill.
the treadmill will stop automatically when the “DIS” (Distance) window displays “0.00”.
displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” button to
select target burning calories (the range is 10.0---999).
treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.
Select” button to choose your desired running speed.
1. Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 – Program P10.
2. Press the “Prog. ” button one time, the “Speed”
window will display “P01-P10” and the “Time”
window will display “10:00”, which is the preset
time of the treadmill for each program. Press
“Speed +” / “Speed -” button to select your
desired training time, (the range is
5:00—99:00).
3. Press “Start” button and the treadmill will
countdown three and start operation. The start
speed depends on the program you have
chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.
Starting speed for each program
Program
Start Speed
P01
1.5Km/h
P02
3.0Km/h
P03
4.5Km/h
P04
3.0Km/h
P05
3.0Km/h
P06
7.5Km/h
P07
3.0Km/h
P08
1.5Km/h
P09
3.0Km/h
P10
1.5Km/h
Exercise Information
20
Console Operation
Exercise Information
Console Operation
21
BODY FAT ANALYSIS
Turn on the treadmill, press “PROG” button,
the “Speed.” window displays “FAT”.
Press the “MODE” button, the “Speed.”
window is displaying “01”, the “Time.” window
displays “F-1”.Press “Speed +” or “Speed -”
Key , then the “Speed” Window will change
to“ 01” or “0 2 ”, Please select your sexual
distinction, “ 01” – Male, “02” – Female.
Press the “MODE” key again, the “Speed”
window displays: “25” – Which is the treadmill
preset user’s age, the “Time.” window displays
“F-2”. Press “Speed +” or “Speed -” button to
select your correct age. (Range is: 10 – 99).
Press the “MODE” button again, the “Speed”
window displays “170” – Which is the treadmill
preset user’s body height 170cm,the “Time.”
window displays “F-3” . Press “Speed +” or
“Speed -” button to select your correct body
height. (Range is: 100 – 200cm).
Press the “MODE” button again, the “Speed”
Window displays: “70” ,Which is the treadmill
preset user’s body weight 70kg.,the “Time.”
window displays “F-4”. Press “Speed +” or
“Speed -” buttonto select your correct body
weight. (Range is: 20 – 150kg).
Press “MODE” key again, the “Time” window is
displaying “F - 5” and the “Speed” window is
displaying: “ --- “ . Grasp the two handle pulse
sensor with your two hands and hold for about
3 seconds, the “Speed” window will display
your desired body fat rate, refer to below table
for your body fat date.
Body Fat Scale Parameter Table
Body Fat
≤18.5
Under Weight
Body Fat
=( 20—25)
Ideal Weight
Body Fat
=( 25—29)
Over Weight
Body Fat
≥30
Obesity
Exercise Information
Console Operation
22
Exercise Information
Folding mechanism and incline adjustment
1. Hold the End caps to lift the running deck, make sure you hear the sound of the deck locking into
position.
2. Hold the End caps,touch the joint with your tiptoes to unfold it.
3. The treadmill has three manual incline positions.Lift up the running deck as shown in Step 1. and
adjust the Bracket to the desired incline and then return the running deck back to the floor.
End caps
Joint
Bracket
23
1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear. Never use
abrasives or solvents to clean the
treadmill. To prevent damage to
the computer, keep liquids away
and keep it out of direct sunlight.
3.Inspect and tighten all parts
before using the equipment.
Replace defective components
immediately and/or keep the
equipment out of use until repair.
Pay special attention to
components most susceptible to
wear.
4.The equipment can be cleaned
using a damp cloth and mild
non-abrasive detergent. Do not
use solvents.
5. Do not attempt to repair this
equipment yourself. Should you
have any difficulty with assembly,
operation or use of your exercise
product or if you think that you
may have parts missing, contact
the manufacturer, their approved
service agent or the Customer
Helpline: 0345 600 1714
www.argos-support.co.uk/
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Care and Maintenance
Information for Users on Disposal of old Equipment and Batteries (European Union only)
These symbols indicate that equipment with these
symbols should not be disposed of as general
household waste. If you want to dispose of the product
or battery, please consider the collection systems or
facilities for appropriate recycling.
Notice: The sign Pb
below the symbol for
batteries indicates that
this battery contains
lead.
Always unplug the equipment before cleaning and/or servicing.Service to this equipment should only be
performed by an authorized service representative,unless authorized and/or instructed by the
manufacturer.
24
Proper maintenance is very important to ensure a
faultless and operational condition of the treadmill.
Improper maintenance can cause damage to the
treadmill or shorten the life of the product and
exceed the LIMITED WARRANTY coverage.
Important: Never use abrasives or solvents to
clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of
direct sunlight.
All parts of the treadmill must be checked and
tightened regularly. Worn out parts must be
replaced immediately.
BELT ADJUSTMENT
You may need to adjust the running belt during the
first few weeks of use. All running belts are
properly set at the factory. It may stretch off the
center after use. Stretching is normal during the
break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is “slipping” or
hesitating when you plant your foot during a run,
the tension on the running belt may have to be
increased.
TO INCREASE THE RUNNING BELT TENSION
STEP 1: Place 6# Allen wrench on the left belt
tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.
STEP 2: Repeat STEP 1 for the right belt tension
bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square
relative to the frame.
Repeat STEP 1 and STEP 2 until the slipping
is eliminated.
Be careful not to tighten the running belt
tension too much as you can create excessive
pressure on the front and rear roller bearings.
An excessively tightened running belt may
damage the roller bearings that would result in
bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE
RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER
OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one
foot than with the other. The severity of the
deflection depends on the amount of force that
one foot exerts in the relation to the other. This
deflection can cause the belt to move off-center.
This deflection is normal and the running belt will
center when nobody is on the running belt. If the
running belt remains consistently off-center, you
will need to center the running belt manually.
Care and Maintenance
Belt Adjustment
25
Belt Adjustment
Care and Maintenance
Centering the Running Belt
26
1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches
6Km/h.
2. Observe whether the running belt is toward the right or left side of the deck.
a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4
turn and let the running belt will find its new position; if it’s still moving toward left side, turn the bolt
further for 1/4 turn.
b) If toward the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise
1/4 turn and let the running belt will find its new position; if it’s still moving toward right side, turn the
bolt further for 1/4 turn.
c) If the belt is still not center, repeat the above steps until the running belt is centered.
3. After the belt is centered, increase the speed to 12km/h and verify that it is running smoothly. Repeat
the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-center,
you may need to increase the belt tension.
Centering the Running Belt
Care and Maintenance
During your workout, if you find the running belt is not running smoothly, that means the motor belt is
loose, please follow the below steps to adjust the motor belt tension:
1. Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in clockwise direction.
2. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat
above step.
3. Please do not make the motor belt too tight; if the belt is over tightened, it will cause the treadmill over
loading and reduce the motor life.
Motor Belt Tension Adjustment
27
Motor Belt Tension Adjustment
The treadmill is pre-lubricated. However, it is
recommended to check the lubrication of the
treadmill regularly, to ensure an optimal operation
of the treadmill.
After every 2 months of operation, lift the sides of
the treadmill and feel the surface of the belt, as far
as possible. If traces of silicon spray are found,
lubrication is not necessary. In case of a dry
surface, refer to the instructions below.
Only use 100% silicon oil to lubricate your
treadmill deck.
To apply lubricant on the belt
Position the belt so that the seam is located in
the middle of the plate.
Lift the belt at one side and hold the spray
valve at a distance of approximately 15cm to
the front end of belt and plate.Then spray from
front to the end. Repeat this process on the
other side of the belt. Spray each side for
about 4 seconds.
Wait 1 minute to let the silicon spray spread,
before starting the machine.
CLEANING
Regular cleaning of the belt ensures a long
product life.
Warning: The treadmill must be turned off to
avoid electric shocks. The power cord must be
pulled out of the socket, before starting the
cleaning or maintenance.
Caution: Do not use any abrasives or
solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the
computer to direct sunlight.
After each training: Wipe the console and
other surfaces with a clean soft and damp
cloth to remove sweat residues.
Weekly: To make cleaning easier, it is
recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
can fall beneath the treadmill. Clean the mat
under the treadmill once a week.
STORAGE
Store your treadmill in a clean and dry
environment. Ensure the master power switch is
off and is un-plugged from the electrical wall outlet.
Care and Maintenance
28
Deck Lubrication
Deck Lubrication
E00
Safety Key not in the position
Re-locate the safety key in the correct position
E01
No signal to Controller from
console
A: Check the Main Controller Wire
B: Replace the PCB Board
E02
Motor communication error
A: Check the wire from motor to controller
B: IGBT breakdown, Replace the controller
C: Check the power voltage if 50% lower than rate
voltage
D: repace the motor wire or change motor
E04
Incline Motor communication error
A: Check the wire from incline motor to controller
B: Replace the incline motor
C: Replace the controller
E05
Over current protector
A: Over loading or over resistance, restart the
treadmill
B: Transmission parts seized up, check the parts
C: Replace controller
D: Motor breakdown, change the motor
E06
Motor Open Circuit
Connect the Motor link
E08
IC Driver Error
Replace the IC driver or change the IC driver
E09
Folding up protect
A: Do not fold up the running deck when treadmill in is
running
B: If the running deck in laying position and show E09,
you need change the contoller
E10
Motor instantaneous current
abnormal
A: Adjust the torsion potentiometer of the Controller to
lower
B: Motor Breakdown, change the motor
E11
Over voltage protector
Voltage over 270v (for 220v) or 150v (for 110v) -- turn
off the treadmill and check the power source
E13
No singnal to console from
Controller
A: Check the Main Controller Wire
B: Change the controller
E14
Lower voltage protector
Voltage lower than 160v (220v) or 70v (110v) -- turn off
the treadmill and check the power source
Care and Maintenance
Trouble Shooting
29
Exploded Parts Diagram
30
Key No.
Description
QTY
Key No.
Description
QTY
1
Base frame
128M8×40mm Allen Bolt
2
2
Running stage
12910mm×1mm EVA
4
3
Left console mast
130φ40×φ10×2mm Washer
4
4
Right console mast
131Flinger
3
5
Console frame
132Switch box
1
6
M8 Aircraft nut
433190J Motor belt
1
7
Front roller
134End cap
2
8
Rear roller
135Cushion
4
9
Motor support
136Handle grip
2
10
Adjustable bracket
237Rubber Cushion
1
11
Protective pipe
238End cap
1
12
Running deck
139End cap
2
13
2580×420×1.6mm Running
belt
140Cushion
1
14
Side rail
241Shock pad
5
15
Console housing
142Roller
2
16
Safety key cover
143Pulse sensor
2
17
Display screen
144Motor
1
18
Shock Pad
245Safety key
1
19
Motor cover
146Controller
1
20
Left mast cover Sticker
147Inductor
1
21
Right mast cover sticker
148Filter
1
22
Left end cap
149Switch
1
23
Right end cap
150Over current Protector
1
24
Motor bottom cover
151Power Socket
1
25
End cap
252Power cord
1
26
Pin253
Short cords (Connectors of 47/48/49)
1
27
End Cap
254PCB Module
1
Parts List
31
Key No.
Description
QTY
Key No.
Description
QTY
55
PC Board
177ST2.9×10mm Dome Head Philips Screw
2
56
Amplifier module
178ST4.2 x 12mm Sunk Screw
2
57
MP3 Link
179M4×10mm Philips Screw
1
58
Speaker
280M10 Aircraft Nut
2
59
Sticker181
M8 Aircraft Nut
6
60
Air spring
182ST4.8×12mm Dome Head Philips Screw
2
61
Ф
25×Ф15×5mm Washer
883Ф
10mm Washer
6
62
M8×24mm Philips Screw
684Ф8mm Washer
20
63
M10×30mm Philips Screw
285Ф3mm Washer
2
64
M10×20mm Philips Screw
486Ф
10mm Spring Washer
4
65
M8×60mm Allen Bolt
487Ф8mm Spring Washer
16
66
M8×75mm Allen Bolt
288Safety key plug
1
67
M8×30mm Allen Bolt
189Main wire (Console-MCB cables)
1
68
M8×15mm Allen Bolt
890M8×45mm Allen Bolt
1
69
M8×45mm Allen Bolt
191M8×15mm Allen bolt
2
70
ST4.8×15mm Philips Screw
1292MP3 Module
1
71
ST4.8×15mm Dome Head
Philips Screw
31
93
72
ST4.2×50mm Dome Head
Philips Screw
2
94
73
ST4.2×25mm Dome Head
Philips Screw
2
95
74
ST4.2×15mm Dome Head
Philips Screw
19
96
75
ST2.9×8mm Dome Head
Philips Screw
29
97
76
ST4.2×12mm Dome Head
Philips Screw
4
Parts List
32
Guarantee
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Service: 0345 6001714 www.argos-support.co.uk/
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year
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