OPTi SIT UP BENCH Assembly Manual

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

OPTI SIT UP BENCH

Assembly & User Instructions

- Please Keep for future reference

610/9864

Important – Please read these instructions fully before assembly or use

Issue 2 -5/21/2014

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Contents

Safety Information 2

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Components - Parts 3

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Components - Fixings 4

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Assembly Instructions 5--7

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Workout Area 8 11

Exercise Information 9--13 错误！未定义书签。2-18

Before starting 9

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Muscle Chart 10 13

Warming up and Cooling down 11--12 14-15

Using the bench 13 16

Care and Maintenance 14 19

Exploded Parts Diagram 15 20

Parts List 16

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,

operate or use this equipment.

Assembly

• The product must be installed on a stable and level
surface.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments
not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the
equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user weight
of: 110kgs.

• This product conforms to: BS EN ISO 20957-1,

and -4 Class (H) - Home Use .

Important – Please read fully before assembly or use

Safety Information

Warning:Before beginning any exercise program, consult your Doctor. This is especially important for persons

over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using
any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for

Components - Parts

If you have damaged or missing parts, please call the

Customer Helpline: 0345 600 1714

Please check you have all parts listed below

personal injury or property damage sustained by or through the use of this product.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Total mass of the product is 6.5 kg. Total size of the equipment is (D) 128 cm × (W) 32 cm × (H) 52 cm.

Note:The quantities below are the correct amount to complete the assembly. In some cases more hardware

Components - Fixings

Please check you have all fittings listed below

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please
check carefully before contacting Argos regarding any missing fixings.

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Assembly instructions

A). Attach the Main Frame(#1) to the bracket on Incline Adjust Tube(#3), Align the hole and secure front

hole with one M10×60MM Allen Bolt(#9), two Φ10mm Washers (#11) and one M10 Aircraft Nut (#10),
insert the Lock Pin(#8) into the rear hole.

B). Insert the Incline Adjust Tube(#3) into the front opening of the Front T shape Stabilizer(#7), Select

desired height and secure with Lower Protection Holder Tube(#5) and Knob Nut(#17).

Step 1