opti Rower ‘n’ Gym Instruction manual

Rower ‘n’ Gym

Assembly & User Instructions - Please keep for future reference

621/4319

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline:

or visit www.argos-support.co.uk

0345 600 1714

Issue 1 - 11/21/11

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Moving Instructions

Computer Operation

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down
exercises

Exercise Guide

Exercise Session

Care and Maintenance

2

3

4

5-9

9

10

11-14

11

12

13-14

15

16-22

23

Disposal information

Explodes Parts Diagram

Explodes Parts Diagram List

Guarantee

23

24

25

Back

1

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the
Pro Fitness Rowing Machine

. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• The equipment shall be installed on a stable base
and properly levelled

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always do
stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Only one person at a time should use the
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• The maximum user's body weight is 100kg

• This product conforms to: EN ISO 20957 Part 1
and EN 957 Part 7class (H) - Home Use - Class (C).

• This exercise product has been designed and
manufactured to comply with the latest ( EN ISO 20957
Part 1 and EN 957 Part 7)

British and European

Safety Standards.

• Injuries to health may result from incorrect or
excessive training

• Braking system of this equipment is
speed-independent

• Information of safe handling and storage

• Keep unsupervised children away from the equipment.

• Indicating that injuries to health may result from
incorrect or excessive training.

• Use the equipment on a solid, flat level surface with
a protective cover for your floor or carpet.

• Lengh/ Tension chart for reference:

Stretching
length

1 pc (force) 6.9 kg 9.1 kg

2 pcs (force) 12.4 kg 17.1 kg

3 pcs (force) 18.3 kg 25.5 kg

57.5 cm (stretch to
the middle of the railway)

115 cm (stretch to
the end of the railway)

Battery safety

• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.

• Do not mix old and new batteries, or
batteries of different types.

• Do not dispose of batteries in a fire.

• Do not dispose of batteries with

normal household waste, take to a local recycling
centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.

2

If you have damaged or missing components,

Components - Parts

call the Customer Helpline:

http://www.argos-support.co.uk/

0345 600 1714

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.

44. Computer x 1

53. Roller tube x 1

71. Seat x 1 72. Pull sets x 1

41. Handlebar x 1

16. Axle for pedal x 1

21. Main frame x 1 61.

3

Rear stabilizer x 1

3. Front stabilizer x1

Pedal x 2

15.

Components - Fixings

Please check you have all the fixings listed below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.

2

Bolt (M8 x 48mm) x 2

18

Pin x 1

32

Hook x 5

35

Washer x 2

58

Adjustment knob x 1

65

13

Lock nut (M8) x 14

19

Bushing x 2

33

Bushing x 2

36

60

Bolt (Φ9.5 x 94.5mm x M6) x 1

66

14

Washer (Φ8) x 13

20

Bolt (M8 x 95mm) x 1

34

Axle x 1

47

Curved washer (Φ8) x 2Screw (M5 x 10mm) x 2

64

Screw (M6 x 10mm) x 1

75

Screw (M6 x 15mm) x 4

Allen key x 2

Flat washer (Φ6) x 8

Multi tool x 2

Lock nut x 1

Ruler - Use this ruler to help correctly identify the hardware

105

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

4

Assembly Instructions

45

21

44

13

47

13

47

3

2

Step 1

Connect the front stabilizer (3) to the main frame (21) by use the bolt M8 x 47mm (2),
Curved washer Φ8 (47) and lock nut M8 (13).
Connect the computer (44) wire to the upper computer wire (45), then fix the computer on
the computer bracket of main frame (21)

1.The total mass of the product is _14_kg.

2.The foot print of the equipment is _185_cm*_43.5_cm

5

Assembly Instructions

Step 2

Connect the seat (71)
to the seat bracket (67)
using Screw M6 x 15mm
(65) and flat washer (66)
then lock Adjustment
knob (58) .

Note: Adjust the Seat to
the position using
Adjustment knob (58).

71

58

53

67

66

65

58

6

Assembly Instructions

Step 3

Connect the rear
stabilizer (61) to the roller
tube (53) using
bolt (60) and
screw (M6 x 10mm) (64).

64

Step 4

1.Put the roller tube (53)
into main frame (21)
and then assemble using
M8 x 95mm (20), Washer
(14) and lock nut M8 (75).

2.Connect the upper
computer wire (45) to the
lower computer wire (52).

3.Insert the pin (18).

21

20

18

14

60

53

61

75
45

53

52

7

Assembly Instructions

Step 5

Buckle the handlebar
hook (32) with weave
belt hook (17) then put
on handlebar bracket (37).

1

4

2

Please note:

There are 3 levels of
tension.
Tension level varies
depending on the number
of belts,1 belt for least
resistance, 3 belts for
highest resistance.

Important:

Please change the
weave belts (17),
a consuming parts when
it is damaged or the
diameter shrinks.
The defect photo and
changing procedure are
as (photo 1 and 2).

Step 6

37

17

(photo 1 )

32

41

3

5

(photo 2 )

Assembly Pedal (15),
Bushing (19) and
(Axle for Pedal) (16) to
the Main frame (21)
using lock nut M8 (13)
and Washer (14).

13

15

14

16

19

21

19

13

14

15

8