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Assembly & User Instructions- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
MOTORISED FOLDING TREADMILL
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
604/6848
Issue 1 -10/4/18
Page 2
Contents
Safety Information
2-3
Components-Parts
4
Components-Fixings
5
Assembly Instructions
6-10
Workout Area
11
Exercise Information
12-23
Before starting
12
Muscle Chart
13
Warming up and Cooling down
14-15
Getting Started
16
Console Operation
17-22
Folding mechanism and incline
23
Care and Maintenance
25-29
Exploded Parts Diagram
30
Parts List
31-32
1
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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate or use this equipment.
Assembly
• The product must be installed on a stable and
level surface. Do not place the treadmill on any
surface that blocks air openings. To protect the
floor or carpet from damage, place a mat under the
treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
•
Keep children and animals away from the
exercise area, small parts could pose a choking
hazard if swallowed.
• Dispose of all packaging carefully and
responsibly.
•
Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.
•
The assembly of this equipment is best carried
out by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.
• Do not under any circumstance turn the
machine on its side. Failure to follow these
instructions could result in serious injury.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.Do
not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in
excessively cold or damp places as this may lead
to corrosion and other related problems that are
outside our control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
•
Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
•
Keep hands away from all moving parts.
• If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
•
Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
•
If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•
Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user
weight of: 100kg.
• This product conforms to: BS EN ISO 20957-1
and BS EN 957-6 Class (H) - Home Use - Class
(C).
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The A-weighted emission sound pressure level
is from 50 to 60 dBa.
Important – Please read fully before assembly or use
Safety Information
2
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
Page 4
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to
a plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the
fuse, an approved BS 1362 type should be fitted to
the fuse carrier, A13 amp fuse should be used. No
other appliance should be on the same circuit.
• Keep the power cord away from any heated
surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never start the treadmill when you are standing
on the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to
ensure all parts are in working order.
• Never insert any object or body parts into any
opening.
Safety Information
3
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over
exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate
measure, please hold both hand pulse sensors continuously during any programme.
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Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
4
Components - Parts
If you have damaged or missing parts, please calll
the Customer Service: 0345 600 1714
Please check you have all parts listing below
Lubricating Oil
18. Handle Cover
54. Safety Switch
4
Main Frame
Hardware pack
Console
45. Power cord
31. Knob
before contacting Argos regarding any missing components.
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Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
Components - Fixings
Please check you have all parts listing below
5
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.
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Total mass of the product is 42kg. Total size of the equipment is (width) 71.7 cm × (depth) 156.7 cm × (height)
Assembly Instructions
6
127.2cm.
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7
Assembly Instructions
Step 1
a. Unpack the treadmill from the carton.
Note: The treadmill must be placed flat on the floor (with the wheels in contact with the floor)before cutting
the retaining cable ties on both sides of the product.
b. Unfold the Left/Right Console Mast(2&3) as shown in the diagram.
2
3
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a. Fix the Left/Right Console Mast (2 & 3) to the Base Frame (1) with 2 x 20mm Allen Bolt (57) , 2 x 8mm
Spring Washers (60) and 2 xФ8 x R20mm Arc Washer (62).And with 2 x 55mm Allen Bolt (58), 2 x 8mm
Spring Washers (60), 2 x 8mm Washer (61) and 2 x M8 Aircraft Nut (59) on both sides.
Assembly Instructions
Step 2
58
57
60
8
62
60
57
62
60
61
61
60
58
59
59
2
1
3
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a. Connect the wires as shown in the diagram,then insert the wires into the handles holes;
b. Fix each side of the Console to the two Console Mast (2 & 3) with 4 x 55mm Allen Bolt (58) , 4 x 8mm
Spring Washers (60) and 4 xФ8 x R20mm Arc Washer (62).
9
Console
3
Step 3
Assembly Instructions
60
58
62
25860
62
1
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Assembly Instructions
Step 4
a. Fix the console to the handrail (1) with the Knob (31)
b. Attach the 2 Handle Cover (18) on the handlebars as shown in the diagram.
2
3
10
18
18
1
31
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The free area must be at least 0.6m greater than the training area. This is a space where you can safely
Workout Area
11
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length
and double the width of the product.
Only one person should be within the training area when the equipment is in use.
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85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several years,
Exercise intensity
200
180
160
140
120
100
80
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Beats per minutes (bpm)
Before starting to exercise
12
Before starting
or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout
increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
25 30 35 40 45 50 55 60 70
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
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Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
Weight Training
Targeted Muscle Groups
Exercise Information
Muscle Chart
13
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.
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Each workout should include the following three parts:
Exercise Frequency
Toe touch stretch
Hamstring stretch
Exercise Information
14
Warming up and Cooling down exercises
Warming up and Cooling down
1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases
your body temperature, heart rate and circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programmer, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.
To maintain or improve your fitness, plan three workouts each week with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday
life.
Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down toward your toes as far as
possible.
Hold 15 counts, and then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach toward your toes as far as
possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
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Inner thigh stretch
Calf / Achilles stretch
Quadriceps stretch
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Stretches: Quadriceps and Hip muscles.
Exercise Information
15
With one leg in front of the other, reach
forward and place your hands against a
wall. Keep your back leg straight and
your back foot flat on the floor. Bend your
front leg, lean forward and move your
hips toward the wall.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles tendons,
bend your back leg as well.
Stretches: Calves, Achilles Tendons and Ankles.
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly downward towards the floor, gently
pull your heel towards your buttock until you
feel a gentle stretch in the target area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Hold for 15 counts, and then relax.
Repeat 3 times.
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Exercise Information
Turning on the treadmill
SAFETY KEY:
The treadmill will only work if the Safety Switch (54) is properly locked in the provided notch of the
console. Insert the Safety Switch (54) and attach the clip to your chest or the waist belt of your clothes.
Then move backward to test the safety key. The safety key should be able to be pulled out from the
console with the clip still on your clothes.
If you need to turn the motor off immediately, just pull the Safety Switch (54) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.
Plug in the mains power and turn on the switch (1).
You will hear a beep and the screen of the Computer will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button, Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer
Helpline 0345 600 1714 .
16
Getting Started
Page 18
A Quick Speed Select
Exercise Information
17
Front view of the Computer
Console Operation
B Program
C Start
D Mode
E Stop
F Speed+
G Speed-
H Start
I Stop
J Speed+
K Speed-
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TECHNICAL SPECIFICATION
Press during workout, and the treadmill will stop by gradually reducing the speed,all display window will
Press to increase/decrease exercise speed by 0.1km/h
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout
Exercise Information
18
Functions and Operations
Console Operation
Time---------------------------------0:00--99:59 Min
Speed-------------------------------0.8--12.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999Kcal
Noise emission under load is higher than without load.
START
Press to start exercise at initial speed 0.8km/h
STOP
be cleaned to zero.
QUICK SPEED SELECT
Press to select your desired running speed with 2,4,6,8,10,12km/h.
SPEED UP/DOWN
model
PROGRAME
Press to select workout program (P01—P10).
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IMPORTANT
1. The console will turn off automatically about
ten minutes after the belt has stopped.
2. The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
2. If you should encounter problems and need to
stop the motor immediately, simply pull the
safety key away from the console.
GENERAL OPERATION
1.Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2.Place the Safety Key into the magnetic recess
on the middle front of the Computer
Console.
The console will give an audible signal and all
console window displays will function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Speed”
window will display “E00” and the treadmill will
stop.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. To get the best accurate
readings, keep the hands placed flat and firm on
the PULSE PADS for 10 to 20 seconds, as this will
allow the pulse reading to average and then settle.
Exercise Information
19
Console Operation
Page 21
STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button on the console.
2. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to
adjust speed. Press the key once, and the speed changes 0.1Km/H.
3. Also the user can press the “Quick Speed Select” button to select desired running speed .
STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console, adjust or press handle “Speed -” button to reduce the speed,
2. Pull away the Safe Key and the treadmill will stop itself, and then “Speed” window will display “E00”.
TRAINING TIME CONTROL WORKOUT MODE
1. Turn on the treadmill，press the “MODE” button one time, and the “Time” window flashes and displays
2. Press “Start” button to start your workout, the time data will reduce gradually during your training and the
TRAINING DISTANCE CONTROL WORKOUT MODEL
1. Turn on the treadmill, press the “Mode” key two times, and the “DIS” window flashes and displays “1.0”,
2. Press “Speed +” / “Speed -” button to select your desired training distance (the range is 0.5—99.9).
3. Press “Start” button to start your workout, the distance data will reduce gradually during your training and
BURNING CALORIE CONTROL WORKOUT MODEL
1. Turn on the treadmill，press the “Mode” button three times continuously, the “Cal” window flashes and
2. Press “Start” button to start your workout, the calories data reduce gradually during your training, and the
SPEED ADJUSTMENT
1. In any training target control workout model, press “Speed +” /“Speed -” button or press the “Quick Speed
20
Exercise Information
Functions and Operations
Console Operation
then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish
workout.
“15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” button to select
your desired training time, (the range is 5:00—99:00).
treadmill will stop automatically when the “Time” window displays “0:00”.
which is the pre-set training distance of the treadmill.
the treadmill will stop automatically when the “DIS” (Distance) window displays “0.0”.
displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” button to
select target burning calories (the range is 10.0---999).
treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.
Select” button to choose your desired running speed.
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Program Workout Model (P01—P10)
In this mode, the user has a choice of Program P01
– Program P10.
1. Press the “Prog. ” button, the “Speed” window
will display “P01” and the “Time” window will
display “30:00”, which is the preset time of the
treadmill for each program. Press the “Pro.”
button to select your desired training program
“P01-P10”.
2. The preset workout time of the treadmill for
each program is 30:00 Min, when you finish
selecting workout program, press “Speed +” /
“Speed -” button to select your desired workout
time (the range is: 5:00---99:00).
3. Press “Start” button and the treadmill will count
down three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.
TIME
Set Time/10 =Running time for each program
123456789
10
P01
SPEED
1.5
3.0
4.5
6.0
7.5
9.0
10.5
10.5
9.0
7.5
P02
SPEED
3.0
4.5
7.5
3.0
4.5
7.5
3.0
4.5
7.5
3.0
P03
SPEED
4.5
6.0
7.5
6.0
4.5
6.0
7.5
6.0
4.5
6.0
P04
SPEED
3.0
3.0
4.5
4.5
6.0
6.0
7.5
7.5
9.0
9.0
P05
SPEED
3.0
4.5
6.0
7.5
9.0
9.0
7.5
6.0
4.5
3.0
P06
SPEED
7.5
7.5
6.0
4.5
3.0
1.5
3.0
4.5
6.0
7.5
P07
SPEED
3.0
6.0
4.5
9.0
4.5
7.5
3.0
9.0
6.0
4.5
P08
SPEED
1.5
3.0
4.5
6.0
6.0
6.0
6.0
4.5
3.0
3.0
P09
SPEED
3.0
3.0
4.5
7.5
7.5
7.5
7.5
4.5
3.0
3.0
P10
SPEED
1.5
3.0
4.5
7.5
6.0
4.5
3.0
6.0
3.0
1.5
Exercise Information
Console Operation
PROG
21
Page 23
BODY FAT ANALYSIS
Turn on the treadmill, press “PROG” button
until the “Speed.” window displays “FAT”.
Press the “MODE” button, the “Cal.” window is
displaying “01”, the “Speed.” window displays
“F-1”.Press “Speed +” or “Speed -” Key , then
the “Speed” Window will change to“ 01” or “0
2 ”, Please select your sexual distinction, “ 01”
– Male, “02” – Female.
Press the “MODE” key again, the “Cal” window
displays: “30” – Which is the treadmill preset
user’s age, the “Speed.” window displays “F-2”.
Press “Speed +” or “Speed -” button to select
your correct age. (Range is: 10 – 99).
Press the “MODE” button again, the “Cal”
window displays “170” – Which is the treadmill
preset user’s body height 170cm,the “Speed.”
window displays “F-3” . Press “Speed +” or
“Speed -” button to select your correct body
height. (Range is: 100 – 200cm).
Press the “MODE” button again, the “Cal”
Window displays: “70” ,Which is the treadmill
preset user’s body weight 70kg.,the “Speed.”
window displays “F-4”. Press “Speed +” or
“Speed -” buttonto select your correct body
weight. (Range is: 20 – 150kg).
Press “MODE” key again, the “Speed” window
is displaying “F - 5” and the “Cal” window is
displaying: “ --- “ . Grasp the two handle pulse
sensor with your two hands and hold for about
3 seconds, the “Cal” window will display your
desired body fat rate, refer to below table for
your body fat date.
Body Fat Scale Parameter Table
Body Fat
≤18.5
Under Weight
Body Fat
=( 20—25)
Ideal Weight
Body Fat
=( 25—29)
Over Weight
Body Fat
≥30
Obesity
Exercise Information
Console Operation
22
Page 24
Exercise Information
Folding mechanism and incline adjustment
1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position.
2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram.
3. The treadmill has three manual incline positions. Adjust the Bracket to the desired incline as shown in
the diagram.
End caps
Joint
Bracket
23
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1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear. Never use
abrasives or solvents to clean the
treadmill. To prevent damage to
the computer, keep liquids away
and keep it out of direct sunlight.
3.Inspect and tighten all parts
before using the equipment.
Replace defective components
immediately and/or keep the
equipment out of use until repair.
Pay special attention to
components most susceptible to
wear.
4.The equipment can be cleaned
using a damp cloth and mild
non-abrasive detergent. Do not
use solvents.
5. Do not attempt to repair this
equipment yourself. Should you
have any difficulty with assembly,
operation or use of your exercise
product or if you think that you
may have parts missing, contact
the manufacturer, their approved
service agent or the Customer
Helpline: 0345 600 1714
www.argos-support.co.uk/
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Care and Maintenance
Information for Users on Disposal of old Equipment and Batteries (European Union only)
These symbols indicate that equipment with these
symbols should not be disposed of as general
household waste. If you want to dispose of the product
or battery, please consider the collection systems or
facilities for appropriate recycling.
Notice: The sign Pb
below the symbol for
batteries indicates that
this battery contains
lead.
Always unplug the equipment before cleaning and/or servicing.Service to this equipment should only be
performed by an authorized service representative,unless authorized and/or instructed by the
manufacturer.
24
Page 26
Improper maintenance can cause damage to the
treadmill or shorten the life of the product and
exceed the LIMITED WARRANTY coverage.
Important: Never use abrasives or solvents to
clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of
direct sunlight..
All parts of the treadmill must be checked and
tightened regularly. Worn parts must be
replaced immediately.
BELT ADJUSTMENT
You may need to adjust the running belt during the
first few weeks of use. All running belts are
properly set at the factory. It may stretch or
become misaligned following use. Stretching is
normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is “slipping”
or hesitating when you plant your foot during a run,
the tension on the running belt may have to be
increased..
TO INCREASE THE RUNNING BELT TENSION
STEP 1: Place 6# Allen wrench on the left belt
tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.
STEP 2: Repeat STEP 1 for the right belt tension
bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square
relative to the frame.
Repeat STEP 1 and STEP 2 until the slipping
is eliminated.
Be careful not to tighten the running belt
tension too much as you can create excessive
pressure on the front and rear roller bearings.
An excessively tightened running belt may
damage the roller bearings that would result in
bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE
RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER
OF TURNS..
Care and Maintenance
Belt Adjustment
25
Belt Adjustment
Page 27
When you run, you may push off harder with one foot than with the other. The severity of the deflection
Care and Maintenance
Centering the Running Belt
1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches
6Km/h.
2. Observe whether the running belt is toward the right or left side of the deck.
a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4
turn and let the running belt will find its new position; if it’s still moving toward left side, turn the bolt
further for 1/4 turn.
b) If toward the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise
1/4 turn and let the running belt will find its new position; if it’s still moving toward right side, turn the
bolt further for 1/4 turn.
c) If the belt is still not center, repeat the above steps until the running belt is centered.
3. After the belt is centered, increase the speed to 12km/h and verify that it is running smoothly. Repeat
the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-center,
you may need to increase the belt tension.
Centering the Running Belt
26
depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt
to move off-centre. This deflection is normal and the running belt will centre when nobody is on the running
belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually.
Page 28
Care and Maintenance
During your workout, if you find the running belt is not running smoothly, that means the motor belt is
loose, please follow the below steps to adjust the motor belt tension:
1. Before adjusting the motor belt, loosen the screws that hold the motor cover, and then open the motor
cover.
2. Loosen bolts no. 71 with inner hexagon bolts, then rotate bolts no. 73 in the direction of the arrow,
tightening the belt.
3. After the adjustment, tighten the no. 71 bolt to ensure that the motor and drum are parallel.
4. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat
above step.
5. Please do not make the motor belt too tight; if the belt is over tightened, it will cause the treadmill over
loading and reduce the motor life.
Motor Belt Tension Adjustment
27
Motor Belt Tension Adjustment
Page 29
The treadmill is pre-lubricated. However, it is
recommended to check the lubrication of the
treadmill regularly, to ensure an optimal operation
of the treadmill.
After every 2 months of operation, lift the sides of
the treadmill and feel the surface of the belt, as far
as possible. If traces of silicon spray are found,
lubrication is not necessary. In case of a dry
surface, refer to the instructions below.
Only use 100% silicon oil to lubricate your
treadmill deck.
To apply lubricant on the belt
Position the belt so that the seam is located in
the middle of the plate.
Lift the belt at one side and hold the spray
valve at a distance of approximately 15cm to
the front end of belt and plate.Then spray from
front to the end. Repeat this process on the
other side of the belt. Spray each side for
about 4 seconds.
Wait 1 minute to let the silicon spray spread,
before starting the machine.
CLEANING
Regular cleaning of the belt ensures a long
product life.
Warning: The treadmill must be turned off to
avoid electric shocks. The power cord must be
pulled out of the socket, before starting the
cleaning or maintenance.
Caution: Do not use any abrasives or
solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the
computer to direct sunlight.
After each training: Wipe the console and
other surfaces with a clean soft and damp
cloth to remove sweat residues.
Weekly: To make cleaning easier, it is
recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
can fall beneath the treadmill. Clean the mat
under the treadmill once a week.
STORAGE
Store your treadmill in a clean and dry
environment. Ensure the master power switch is
off and is un-plugged from the electrical wall outlet.
Care and Maintenance
28
Deck Lubrication
Deck Lubrication
Page 30
E00
Safety Key not in the position
Re-locate the safety key in the correct position
E01
No signal to Controller from
console
A: Check the Main Controller Wire
B: Replace the PCB Board
E02
Motor communication error
A: Check the wire from motor to controller
B: IGBT breakdown, Replace the controller
C: Check the power voltage if 50% lower than rate
voltage
D: repace the motor wire or change motor
E04
Incline Motor communication error
A: Check the wire from incline motor to controller
B: Replace the incline motor
C: Replace the controller
E05
Over current protector
A: Over loading or over resistance, restart the
treadmill
B: Transmission parts seized up, check the parts
C: Replace controller
D: Motor breakdown, change the motor
E06
Motor Open Circuit
Connect the Motor link
E08
IC Driver Error
Replace the IC driver or change the IC driver
E09
Folding up protect
A: Do not fold up the running deck when treadmill in is
running
B: If the running deck in laying position and show E09,
you need change the contoller
E10
Motor instantaneous current
abnormal
A: Adjust the torsion potentiometer of the Controller to
lower
B: Motor Breakdown, change the motor
E11
Over voltage protector
Voltage over 270v (for 220v) or 150v (for 110v) -- turn
off the treadmill and check the power source
E13
No singnal to console from
Controller
A: Check the Main Controller Wire
B: Change the controller
E14
Lower voltage protector
Voltage lower than 160v (220v) or 70v (110v) -- turn off
the treadmill and check the power source
Care and Maintenance
Trouble Shooting
29
Page 31
Exploded Parts Diagram
30
Page 32
Key No.
Description
QTY
Key No.
Description
QTY
1
Handrail
128pipe sleeve
4
2
Left console mast
129Air spring
1
3
Right console mast
130Pin
2
4
Running stage
1
31
Knob
1
5
Base frame
1
32
Side rail stator
8
6
Motor Support
133Foot Pad
4
7
Running plate stiffener
134Cushion
1
8
Display screen
135Rubber Cushion
1
9
Console Upper Cover
136Crash Pad
8
10
Console Bottom Housing
137damping mat
4
11
Console rotate cover
138Handle grip
2
12
Cup holder
2
39
1130×520×12mm Running Deck
1
13
Safety Switch Base
1
40
2545×400×1.5mm Running belt
1
14
Motor cover
141VEGA Motor belt
1
15
Motor bottom cover
142Flinger
1
16
Left end cap
143LCD Screen
1
17
Right end cap
144PC Board
1
18
Handle Cover
245Power cord
1
19
Side rail
246Short cords (Connectors of 47/48/49)
1
20
Adjustable bracket
247Power Socket
1
21
Roller248
Power Switch
1
22
End cap
449Over current Protector
1
23
End cap
250Insert Switch
1
24
End cap
251Filter
1
25
Front roller
152Inductor
1
26
Rear roller
1
53
IPAD Holder
1
27
console mast pipe sleeve
254Safety Switch
1
Parts List
31
Page 33
Key No.
Description
QTYKey
No.
Description
QTY
55
Pulse sensor
173M8x50mm Allen Bolt
1
56
Motor174
M10x100mm Allen Bolt
1
57
M8x20mm Allen Bolt
275M10 Aircraft Nut
1
58
M8x55mm Allen Bolt
6766mm Washer
2
59
M8 Aircraft Nut
87710mm Washer
1
60
8mm Spring Washer
8
78
ST4.8×15mm Dome Head Padded Phillips
Screw
25
61
8mm Washer
779ST4.8×15mm Dome Head Phillips Screw
8
62
Ф8 x R20mm Arc Washer
6
80
ST2.9×8mm Dome Head Padded Phillips
Screw
24
63
M8 x 24mm Sunk Screw
681ST2.9×10mm Dome Head Philips Screw
4
64
M8 x 35mm Sunk Screw
282ST4.2×15mm Philips Screw
12
65
M8x30mm Allen Bolt
183ST4.2 x 25mm Sunk Screw
2
66
M8x50mm Allen Bolt
484ST4.2 x 30mm Sunk Screw
4
67
M12x95mm Allen Bolt
385ST4.2 x 12mm Sunk Screw
2
68
ST4.2×12mm Phillips Screw
1886Ф
10mm Spring Washer
1
69
M6x12mm Dome Head Allen
Bolt
287M8x18mm Dome Head Allen Bolt
2
70
M8x60mm Allen Bolt
188Driving Board
1
71
M8x45mm Allen Bolt
189Switch box
1
72
M8x70mm Allen Bolt
2
Parts List
32
Page 34
Guarantee
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Service: 0345 6001714 www.argos-support.co.uk/
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year
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