opti MOTORISED FOLDING TREADMILL Instruction manual

Assembly & User Instructions- Please keep for future reference

Important

– Please read these instructions fully before assembly or use

MOTORISED FOLDING TREADMILL

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

604/6848

Issue 1 -10/4/18

Contents

Safety Information

2-3

Components-Parts

4

Components-Fixings

5

Assembly Instructions

6-10

Workout Area

11

Exercise Information

12-23

Before starting

12

Muscle Chart

13

Warming up and Cooling down

14-15

Getting Started

16

Console Operation

17-22

Folding mechanism and incline

23

Care and Maintenance

25-29

Exploded Parts Diagram

30

Parts List

31-32

1

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate or use this equipment.

Assembly

• The product must be installed on a stable and

level surface. Do not place the treadmill on any

surface that blocks air openings. To protect the

floor or carpet from damage, place a mat under the

treadmill.

• Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

•

Keep children and animals away from the

exercise area, small parts could pose a choking

hazard if swallowed.

• Dispose of all packaging carefully and

responsibly.

•

Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease

of assembly, some components are

pre-assembled.

•

The assembly of this equipment is best carried

out by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground),

before cutting the retaining cable ties on both

sides of the product.

• Do not under any circumstance turn the

machine on its side. Failure to follow these

instructions could result in serious injury.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.Do
not use in any commercial, rental, or institutional

setting.

• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a

garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in

excessively cold or damp places as this may lead

to corrosion and other related problems that are

outside our control.

• Keep unsupervised children away from the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

•

Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

as it may get caught in the equipment. Wear

trainers to protect your feet while exercising.

• Do not place any sharp objects around the

equipment.

•

Keep hands away from all moving parts.

• If any of the adjustment devices are left

projecting, they could interfere with the user’s

movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

•

Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

•

If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

•

Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user

weight of: 100kg.

• This product conforms to: BS EN ISO 20957-1

and BS EN 957-6 Class (H) - Home Use - Class

(C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete

stop before folding.

• The A-weighted emission sound pressure level

is from 50 to 60 dBa.

Important – Please read fully before assembly or use

Safety Information

2

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to

a plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being

administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the

fuse, an approved BS 1362 type should be fitted to

the fuse carrier, A13 amp fuse should be used. No

other appliance should be on the same circuit.

• Keep the power cord away from any heated

surface.

• Do not operate the equipment if the power cord or

plug is damaged, or if the equipment is not working

properly.

• Never start the treadmill when you are standing

on the running belt. Stand on the side rail, hold the

handrails, start on a low speed and then step on the

unit. When comfortable increase the speed to one

that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the

speed in small increments to avoid sudden changes

in speed.

• Never leave the treadmill unattended while it is

running. Always remove the safety key when the

treadmill is not in use.

• Always examine your treadmill before use to

ensure all parts are in working order.

• Never insert any object or body parts into any

opening.

Safety Information

3

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over
exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate
measure, please hold both hand pulse sensors continuously during any programme.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

4

Components - Parts

If you have damaged or missing parts, please calll

the Customer Service: 0345 600 1714

Please check you have all parts listing below

Lubricating Oil

18. Handle Cover

54. Safety Switch

4

Main Frame

Hardware pack

Console

45. Power cord

31. Knob

before contacting Argos regarding any missing components.

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware

Components - Fixings

Please check you have all parts listing below

5

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.

Total mass of the product is 42kg. Total size of the equipment is (width) 71.7 cm × (depth) 156.7 cm × (height)

Assembly Instructions

6

127.2cm.

7

Assembly Instructions

Step 1

a. Unpack the treadmill from the carton.

Note: The treadmill must be placed flat on the floor (with the wheels in contact with the floor)before cutting

the retaining cable ties on both sides of the product.

b. Unfold the Left/Right Console Mast(2&3) as shown in the diagram.

2

3

a. Fix the Left/Right Console Mast (2 & 3) to the Base Frame (1) with 2 x 20mm Allen Bolt (57) , 2 x 8mm

Spring Washers (60) and 2 xФ8 x R20mm Arc Washer (62).And with 2 x 55mm Allen Bolt (58), 2 x 8mm
Spring Washers (60), 2 x 8mm Washer (61) and 2 x M8 Aircraft Nut (59) on both sides.

Assembly Instructions

Step 2

58

57

60

8

62

60

57

62

60

61

61

60

58

59

59

2

1

3

a. Connect the wires as shown in the diagram,then insert the wires into the handles holes;

b. Fix each side of the Console to the two Console Mast (2 & 3) with 4 x 55mm Allen Bolt (58) , 4 x 8mm

Spring Washers (60) and 4 xФ8 x R20mm Arc Washer (62).

9

Console

3

Step 3

Assembly Instructions

60

58

62

25860

62

1

Assembly Instructions

Step 4

a. Fix the console to the handrail (1) with the Knob (31)

b. Attach the 2 Handle Cover (18) on the handlebars as shown in the diagram.

2

3

10

18

18

1

31