opti Mini Bike Instruction manual

Mini Bike

Assembly & User Instructions - Please keep for future reference 625/4874

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit www.argos-support.co.uk

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Workout area

Exercising Information

Before starting

Muscle chart

Warming up and cooling down

Functions and operations 14

Care and Maintenance

Exploded Parts Diagram

Parts List

2-3

5

6-8

10-14

10

11

12-13

15

16

17

4

9

1

Safety Information

Important

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.

– Please read fully before assembly or use

Assembly

• The product must be installed on a stable and

level surface. To protect the floor or carpet from
damage, place a mat under the exercise bike.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the work

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional

setting.

• Use the equipment only for intended use, as
described in this manual. Do not use attachments

not recommended by the manufacturer.

• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,

outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the equip­ment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, as it
may get caught in the equipment. Wear trainers to
protect your feet while exercising.

• Do not place any sharp objects around the equip-
ment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the equip­ment.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.

• Injuries to health may result from incorrect or exces­sive training.

• This product is suitable for a maximum user weight

of: 100kg.

• This product conforms to: BS EN ISO 20957-1 and

-5 Class (H) - Home Use - Class (C).

• This stationary training equipment is not suitable for

high accuracy purposes

• The braking system is adjustable.

Battery safety

•Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.

• Do not mix old and new batteries, or
batteries of different types.

• Do not dispose of batteries in a fire.

• Do not dispose of batteries with

normal household waste, take to a local recycling
centre.

2

Safety Information

Important – Please read fully before assembly or use

Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.

no responsibility for personal injury or property damage sustained by or through the use of this product.

Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

3

If you have damaged or missing components,

Components - Parts

call the

Customer Helpline: 0345 600 1714

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully
before contacting Argos regarding any missing components.

Main frame x 1

2. Front Stabilizer x 1 3. Rear Stabiliser x 1 9. Base Reinforcement x 2

5. Left Pedal x 1

4. Right Pedal x 1

4

Components - Fixings

Note:

The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.

6

Hex Bolt M5*14 x 4

13

Philips Screw x 4

7

Washer x 4

Allen key x 1

32

Spanner

5