Opti Folding Magnetic Exercise Bike User guide

Page 1

Folding Exercise Bike

Assembly & User Instructions - Please keep for future reference 607/7051

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit / www.argos-support.co.uk

Page 2

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Workout area

Exercising Information

Before starting

Muscle chart

Warming up and cooling down

Console Operation

Adjustment of Resistance

Adjustment of Seat Height

Folding away your Exercise Cycle

2-3

6-8

10-16

12-13

14-15

Care and Maintenance

Exploded Parts Diagram

Parts List

19-20

Page 3

Safety Information

Important

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

– Please read fully before assembly or use

Assembly

• The product must be installed on a stable and

level surface. To protect the floor or carpet from damage, place a mat under the exercise bike.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the work

area, small parts could pose a choking hazard if swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease of assembly, some components are pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional

setting.

• Use the equipment only for intended use, as described in this manual. Do not use attachments

not recommended by the manufacturer.

• Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a garage,

outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion and other related problems that are outside our control.

• Keep unsupervised children away from the equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.

• Do not place any sharp objects around the equip- ment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the equipment.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout and seek immediate medical attention.

• Injuries to health may result from incorrect or excessive training.

• This product is suitable for a maximum user weight

of: 100kg.

• This product conforms to: BS EN ISO 20957-1 and

-5 Class (H) - Home Use - Class (C).

• This stationary training equipment is not suitable for

high accuracy purposes

• The braking system is adjustable.

Battery safety

•Warning: Incorrect installation of batteries may cause battery leakage and corrosion, resulting in damage to the computer.

• Do not mix old and new batteries, or batteries of different types.

• Do not dispose of batteries in a fire.

• Do not dispose of batteries with

normal household waste, take to a local recycling centre.

Page 4

Safety Information

Important – Please read fully before assembly or use

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme.

Page 5

If you have damaged or missing components,

Components - Parts

call the

Customer contact number: 0345 600 1714

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components.

RESET

MODE

19. Main frame x 1

1. HandleBar x 1

4. Exercise Monitor x 1

9. Holder of Monitor x 1 3. Stabiliser x 2 2. Saddle Stem Instert x 1

7. Pedal (R) x 1 6. Pedal (L) x 1 5. Saddle x 1

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Components - Fixings

Note:

The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

M8 Spring washer x 2

M8 Curved washer x 6

M8 saddle Nut x 3

Allen key x 1

Screw x 1

M8 x55mm Carriage Bolt x 4

M8 Saddle Washer x 3

M8 x 35mm Allen Bolt x 2

M8 Dome nut x 4

Adjuster knob x 1

Spanner x 1

Locking Pin x 1

Page 7

Assembly Instructions

Total mass of the product is 13.1 kg. Total size of the equipment is (width) 42.5cm x (depth) 77cm x (height) 115cm.

1. Handlebar

2. Saddle Stem Instert

3. Stabiliser

4. Exercise Monitor

5. Saddle

6. Pedal(L)

7. Pedal(R)

8. Adjuster knob

9. Holder of monitor

19. Main frame

Page 8

Assembly Instructions

Step 1

Unfold the Main Frame (19).

Lock into position using 1 x Locking Pin (23).

Connect the Stabiliser (3)

to the Main Frame (19)

using 2 x M8 x 55mm Carriage Bolts (14), 2 x M8 Curved Washers (12), and 2 x M8

Dome Nuts (13). Note: The flat surface of the

stabiliser must be placed flat horizontally on the ground.

Repeat for the other Stabiliser

(3) and tighten all Nuts and

Bolts securely.

Assemble the Pedals (Left and Right) (6 & 7) to the Pedal Crank. Both Pedals MUST be tightened securely other wise damage may occur to the Crank.

Turn clockwise to assemble both the Right Pedal (7) and the Left Pedal (6).

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Assembly Instructions

Step 2

Remove the 3 x M8 Saddle Washers (16) and 3 x M8

Saddle Nut (17) from the

Saddle (5).

Fit the Saddle (5) to the Saddle Stem Insert (2) refitting the

Washers (16) and Nuts (17)

previously removed. Attach the

Adjuster Knob (8) into the

saddle support before you slide the Saddle Stem Insert (2) into the Main Frame.

Set the Saddle to the desired height, allowing for a slight bend in the knee at the bottom of the pedal rotation.

Re-tighten the Adjuster Knob

(8) .

Step 3

Connect the Handlebar (1) to

the Main frame (19) using

2 x M8 x 35mm Allen Bolts (11), 2 x M8 Spring Washer (15) and 2 x M8 Curved Washer (12).

Attatch the Holder of monitor (9)

on the Handlebar (1). Tighten the opening of the

Holder (9) with one Screw (10).

Slide the Exercise Monitor (4)

onto the Holder (9).

Connect the Sensor Wire (20) together. Connect the 2 Pulse Wires (18) together.

WARNING! Heart rate

monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

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Workout Area

The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared.

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

Folding

Exercise Bike

Training

area

3.7m

0.6m

(Free area)

Only one person should be within the training area when the equipment is in use.

Page 11

Exercise Information

Before starting

Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness

will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at

your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity

ts of exercising, it is important to exercise with the proper intensity. The intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

200

180

85% to Max

160

Cardiovascular

140

120

100

Beats per minute (bpm)

rst few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or

ngers on your wrist. Take a six-second heartbeat

six-second heartbeat count is 14, your head rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the required level.

30 35 40 45 50 55 60 70

nd your heart rate. For example, if your

65% to 85%

55% to 65%

Up to 55%

Age

performance

Intermediate aerobic

Effective fat burning

Page 12

Exercise Information

Muscle chart

Aerobic Exercise

tness of your lungs and heart - your body’s most important muscle. Aerobic

tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the exercise bike will develop the upper and lower body muscle groups. These muscle groups are highlighted on the muscle chart below.

A B C

D E

A: Trapezius

B: Anterior Deltoid

C: Pectoralis Major

D: Serratus Anterior

E: Biceps

F: Abdominal

G: Sartorius

H: Quadriceps

I: Tibialis Anterior

BackFront

J: Trapezius

K: Posterior Deltoid

L: Triceps

M: Latissimus Dorsi

N: Gluteals

O: Hamstrings

P: Gastrocnemius

Page 13

Exercise Information

Warming up and Cooling down

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training

zone. (Note zone for longer than 20 minutes.)

3. exibility of your muscles and will help

to reduce post-exercise muscle soreness.

Exercise Frequency

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Suggested Stretches

For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.

rst few weeks of your exercise program, do not keep your heart rate in your training

ve workouts each week, if desired.

Toe touch stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Hold for 15 counts, then relax.

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

Hold for 15 counts, then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

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Exercise Information

Calf/achilles stretch

With one leg in front of the other, reach forward

and place your hands against a wall. Keep your

back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for balance, reach back and grasp one foot with your other

hand. Keeping your bent knee pointing directly

heel towards your buttock until you feel a gentle stretch in the target area.

Hold for 15 counts, then relax.

Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

Inner thigh stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax.

Repeat 3 times.

Stretches: Quadriceps and hip muscles.

Page 15

Exercise Information

Console Operation

TIME

SPD

DIST

SCAN

RESET

CAL

PULSE

MODE

RESET: Reset value to zero in each mode.

AUTO ON /OFF: The monitor will switch on

automatically when the exercise machine is in motion. The monitor will turn off automatically 4 minutes after use.

Functions:

SCAN: Press Mode until the arrow points to SCAN,

the display will automatically rotate between TIME, SPEED, DISTANCE, CALORIES, PULSE, Each display will be held for 6 seconds.

PULSE: Press Mode until the heartbeat symbol

current

heartbeat per minute.

Functions: Scan / Time / Speed / Distance / Calories / Pulse

Display

Reset and Mode Key

TIME: Press Mode until the arrow points to TIME. The monitor will display total riding time.

SPEED: Press Mode until the arrow points to SPEED. The monitor will display the current speed.

DISTANCE: Press Mode until the arrow points to DIST. Monitor will display the trip distance you have travelled.

CALORIES: Press Mode until the arrow points to CAL. The monitor will display total calories burnt.

MODE: Press Mode to choose functions.

cations

Function

Auto Scan Every 6 seconds

Speed 0.0-99.9 KM/H

Distance 0.0-999.9 KM

Time 0:00-99:59 (Minute: Second)

Calories 0-9999 Kcal

Pulse 40-240 BPM

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AAAA (not included)-EZIS x 2epyt yrettaB

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Exercise Information

Replacing the batteries

1. Remove the battery cover on the back of the

computer .

2. Replace 2x1.5V(AAA) batteries .

3. Make sure the batteries are installed correctly

and the polarities are correct .

4. The battery life is approx. 10 months under

Sensor

Battery cover

AAA

normal usage.

5. When the batteries are removed ,all values

will reset to Zero.

Pulse

Adjustment of Resistance

Adjustment of Resistance level by turning the stepless tension knob either to the right (increase) or left (decrease).

Adjustment of Seat Height

Unlock the Adjuster Knob (8) and pull or push the saddle post to adjust the seat height. Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height.

Page 17

Exercise Information

Folding away your Exercise Cycle

Insert the Locking Pin (23) through the three holes to lock the folding position in place as depicted in the illustration. Folded dimension of the exercise cycle is 40 x 42.5 x 132 (H) cm.

Page 18

Care and Maintenance

1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e. g. ropes, pulleys and connection points.

2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair. Pay special attention to components most susceptible to wear.

4. The equipment can be cleaned using a damp cloth and mild non - abrasive detergent. Do not use solvents.

5. Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved service agent or the

Customer Helpline: 0345 600 1714 www.argos-support.co.uk

Guarantee: For guarantee purposes, please retain your purchase receipt.

Information for Users on Disposal of old Equipment and Batteries

These symbols indicate that equipment with these symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling.

Notice: The sign Pb below the symbol for batteries indicates that this battery contains lead.

Battery

Products

Page 19

Exploded Parts Diagram

Page 20

Parts List

DescriponRef.

Handlebar

Saddle Stem Instert

Stabiliser

Exercise Monitor

Saddle

Pedal(L)

Pedal(R)

Adjuster knob

Holder of monitor

Screw

Ø22XT1.2X793

ST4*25

Qty Size/mm Ref. Descripon

Metal plate for

reinforcing

Snap rings

Bearing 6003

Plasc bearing holder 57*40*20

Wave washer Match Ø17 sha

Flywheel 160,1.6KGS

Locknut M8

Ø155 belt pulley

Sha sets

Philip's head screw

75*75*T2.0

Match Ø17 sha

Ø17*146 / 65*65*T3.0

M6*12

Qty Size/mm

Allen Bolt

M8 Curved washer

M8 Dome nut

Carriage bolts

M8 Spring washer

M8 saddle Flat washer

M8 saddle nut

Hand pulse wire

Main frame

Descripon

Spanner

M8*35

Ø20*Ø8.5*T1.5

M8*50

Ø14*Ø8.1*4.2

Ø18*Ø8.5*T1.2

Magne

ts holder

Magnets bracket

Snap rings

Caps

Pinch roller

Pinch roller sha

Flat washer

Locknut

Sensor holder

Philip’s head screw M4*8

Sensor

65*22*3

Match Ø10 sha

M8*50

6000Z/Ø38.1*15.8

Ø17*35.5

Ø20*Ø10.2*T1.5

M10

25*15*9

Allen key

Locking pin

Tapping screw

Handlebar cap

ST4*15

Belt

Hex nut

Screw

230J

240J

M6*50

Page 21

Parts List

DescriponRef.

Foam

Pulse sensor

Spout plug 25*22*11

Tapping screw ST4*18

Driving unit frame

Bushing

Block

Magnet 18*9*5

Flange screws M8*25

Crank(L)

Ø31*Ø21*342

Qty Size/mm Ref. Descripon

Ø150 belt pulley

150 belt pulley sha Ø12*93.65

Bearing 608

Locknut M6

Flat washer Ø18*6.5*1.2

Locknut M8

Philip's head screw ST20

Philip's head screw

Crank cap

Top cover

Ø150*11.5

ST18

Qty Size/mm

Crank(R)

Chain cover(L)

Chain cover(R)

Philip's head screw

M6*10

X sha

Bushing

Flat washer

Hexagon socket

Ø16*92

Ø25*Ø8.5*2.0

M8*15

head cap screw

Page 22

Guarantee

This product is guaranteed against manufacturing defects for a period of

Product Guarantee

Year

This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items.

• The product must be correctly installed and operated in accordance with the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will be rendered invalided if the product is re-sold or has been

damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential damages.

• The guarantee is in addition to, and does not diminish your statutory or legal rights.

• In the event of a problem with the product with in the guarantee period call the

Customer contact number: 0345 600 1714 www.argos-support.co.uk

Guarantor: Argos Ltd

489 - 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW