opti Bench with 30KG Weights Instruction manual

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

Assembly & User Instructions - Please keep for future reference

Important

– Please read these instructions fully before assembly or use

Opti Bench with 30KG Weights

619/3588

Issue 1 -18/5/17

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1

Contents

Safety Information 2

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Components - Parts 3-4

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Components - Fixings 5

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Assembly Instructions 6-9

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Workout Area 10 11

Exercise Information 11-17 错误！未定义书签。2-18

Before starting 11 112

Muscle Chart 12 13

Warming up and Cooling down 13-14

Fixing Your Bench 15 14-15

Using the bench 16-17 16

Care and Maintenance 18 19

Exploded Parts Diagram 19 20

Parts List 20

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,

operate or use this equipment

• The product must be installed on a stable and
level surface.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre­assembled.

• The assembly of this equipment is best carried out

by 2 people.

Use

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments
not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

as it may get caught in the equipment. Wear

trainers to protect your feet while exercising.

• Do not place any sharp objects around

the equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user
weight of: 100kg.

• The maximum training mass is on barbell support
is 50kg (including bar and weights).

• The maximum training mass on the barbell bar is
45kg

• The maximum training mass on the preach pad is
30kg.

• This product is fit for 1”weight plates.

• This product conforms to: BS EN ISO 20957-1 and

-4 Class (H) - Home Use
.

Safety Information

Important – Please read fully before assembly or use

Assembly

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.

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3

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 6001714.

Please check you have all parts listed below

1
2

4

5

6

789

10

3

Upright Support x 2

Cross Beam x 1

Bracket x 1

Main Support Frame x 1

Front Stabilizer x 1

Arm Curl Pad Support x 1

Diagonal Support x 1

Backrest Support x 2

Adjustable Rod x 1

Φ8x90 Lock pin x 2

personal injury or property damage sustained by or through the use of this product.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 46 kg. Total size of the equipment is (width) 120 cm × (depth) 120 cm × (height)
107 cm

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 6001714.

Lock knob × 1

Backrest pad × 1

Seat pad × 1

Arm curl pad × 1

Spring collar × 2

Weight bar × 1

5KG Weight plate × 6

Please check you have all parts listed below

11

12

13

14

15

24

23

before contacting Argos regarding any missing components.

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5

Note: The quantities below are the correct amount to complete the assembly. In some cases more

Components - Fixings

Please check you have all fittings listed below

M8 × 50mm Carriage bolt × 6

M8 × 18mm Allen bolt × 6

16

17

182120

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22

M6 × 38mm Allen bolt × 4

M6 × 16mm Allen bolt × 4

M8 Aircraft nut × 8

8mm Washer × 14

6mm Washer × 8

4mm Allen wrench × 1

5mm Allen wrench × 1

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.

Assembly instructions

Step 1

Connect the Cross beam (2) to the Upright supports (1), securing with 4 x M8 x 50mm Carriage bolts
(16), 4 x 8mm Washers (21) and 4 x M8 Nuts (20).

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