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These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 6001714
or visit www.argos-support.co.uk
Assembly & User Instructions - Please keep for future reference
Important – Please read these instructions fully before assembly or use
OPTI 29KG MULTI GYM
608/5029
Issue 1 -1/11/13
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Contents
Safety Information
2
Components - Parts
3-5
Components – Fixings
6
Assembly Instructions
7-22
Workout area
23
Exercise Information
24-34
Before starting
24
Muscle chart
25
Warming up and cooling down
26-27
Use the home gym
28-30
Home gym adjustment
31
Care and Maintenance
32
Parts List
33-34
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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
Assembly
• The product must be installed on a stable and
level surface.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are preassembled.
• The assembly of this equipment is best carried
out by 2 people.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Parents and others in charge of children should be
aware of their responsibility because the natural play
instinct and the fondness of experimenting of
children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
• Do not place any sharp objects around
the equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user
weight of: 100kg.
• The maximum training mass is 30.8kg(68LB) (i.e.
the total additional weight used for your workout).
• This product conforms to: BS EN ISO 20957-1
and BS EN957-2 Class (H) - Home Use
Safety Information
Important – Please read fully before assembly or use
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.
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MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 6001714.
Please check you have all parts listed below
1. Base frame × 1
2. Upper frame × 1
4. Rear stabilizer × 1
5. Leg developer holder × 1
3. Vertical frame × 1
6. Front press base × 1
7. Right butterfly × 1
8. Left butterfly × 1
9. Preacher pad
support × 1
10. Floating pulley
bracket × 1
11. Angle double
pulley bracket × 1
12. Swivel pulley
bracket × 2
13. Select rod × 1
14. Lat bar × 1
15. Leg developer × 1
16. Front stabilizer × 1
injury or property damage sustained by or through the use of this product.
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
The total mass of the product is 68 kg. The foot print of the product is 150 cm × 103 cm.
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Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 6001714.
Please check you have all parts listed below
17. Foam roll tube × 2
19. Rear U-shaped
bracket × 1
20. 120mm Bracket × 3
22. L-shaped separation
18. Guide rod × 2 →
23. Pull bar × 1
24. Backrest pad × 1
25. Seat pad × 1
26. Preacher pad × 1
46. Pulley cover × 6
49. 2870mm Upper
cable × 1
50. 2750mm Butterfly
cable × 1
51. 2770mm Lower
cable × 1
58. Ø61mm Rubber
bumper × 2
62. Ø22 × 11mm
Pulley bushing × 2
63. Ø22 × 15mm
Pulley bushing × 6
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Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 6001714.
Please check you have all parts listed below
43. Seated press lock
pin × 2
48. Ø25mm × 31mm
Bushing × 2
52. 45mm End cap × 5
53. 38mm End cap × 4
54. 25× 50mm
End cap × 4
55. Ø19mm End
cap× 4
56. Rear stabilizer end
cap × 2
57. Ø37mm
Rubber bumper × 1
59. 30mm Rubber
bumper × 1
60. 45mm ×38mm
Sleeve × 1
65. Ø26mm × 38mm
Hollow sleeve × 2
64. M10 Nut cap × 1
67. Lat pull handle grip × 2
68. Lock knob × 1
69. Ø17mm Foam
roll × 4
70. Ø45mm Foam roll × 2
71. Ø77mm Pulley
× 12
72. 8LBS Select
plate × 1
73. 10LBS Weight
plate × 6
74. Ø25mm End cap × 1
76. Ankle strap × 1
66. Front press
handle grip × 4
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Note: The quantities below are the correct amount to complete the assembly. In some cases more
Components - Fixings
Please check you have all fixings listed below
M10 × 95mm Axle × 1
21
M10 × 63mm Carriage bolt × 8
M10 × 68mm Allen bolt × 2
M10 × 60mm Allen bolt × 4
M10 × 53mm Allen bolt × 1
M10 × 42mm Allen bolt × 2
M10 × 40mm Allen bolt × 6
M10 × 30mm Allen bolt × 1
M10 × 25mm Allen bolt × 4
M8 × 18mm Allen bolt × 2
Ø25 x Ø 11 × 1.5 Washer × 4
M6 × 16mm Phillips screw × 1
ST4.8 Phillips screw × 4
M8 × 60mm Allen bolt × 2
Ø 8mm Washer × 6
Ø10 Washer × 38
M10 Aircraft nut × 28
Stack select pin × 1
6# Clip hook × 2
15 Joint chain × 1
M8 × 40mm Allen bolt × 2
27
28
29
30
31
323334
35
36
37
39
384044
42
41
45
47
61
75
M10 × 16mm Allen bolt × 2
Allen Key 5、6mm
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
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Assembly instructions
Step 1
a. Insert the Guide rods
(18) into the holes on the
Rear stabilizer (4). Fix
using 2 x M10 x 25mm
Allen bolts (34) and 2 x
Ø10mm Washers (41).
b. Slide 2 x Ø61mm
Rubber bumpers (58)
down onto Guide rods
(18).
Note: (56) was fixed in
the factory.
41
34
4
56
18
18
58
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Step 2
Attach the Base frame (1)
to the Rear stabilizer (4).
Fix using 2 x M10x 63mm
Carriage bolts (27), the
Rear U-shaped bracket
(19),2 x Ø10mm Washers
(41) and 2 x M10 Aircraft
nuts (42).
Assembly instructions
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Assembly instructions
a. Attach the Front
stabilizer (16) to the Leg
developer holder (5), fix
using 2 x M10 x 16mm
Allen bolts (75), 2 x
Ø10mm Washers (41).
b. Attach the Leg
developer holder (5) to
the Base frame (1) fix
using 120mm Bracket
(20), 2 x M10 x 63mm
Carriage bolts (27), 2 x
Ø10mm Washers (41)
and 2 x M10 Aircraft Nuts
(42).
Note: (54) was fixed in
the factory.
Step 3
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Assembly instructions
a. Carefully slide 6 x 10LBS Weight plates (73) down Guide rods (18), insert the Select rod (13) into
the Weight plates (73), and then slide 1 x 8LBS Select plate (72) down Guide rods (18)
b. Select the desired training weight by inserting the Stack select pin (44) into the deep grooves under
the Weight plates and into the Select rod.
Note: (74) was fixed in the factory.
Step 4
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Attach the Vertical frame (3) to the Base frame (1). Fix using 2 x M10 x 63mm Carriage bolts (27),
120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
Note: (37/57) was fixed in the factory.
Step 5
Assembly instructions
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a. Attach Upper frame (2) to Guide rods (18) fix using 2 x M10 x 25mm Allen bolts (34) and 2 x Ø10mm
Washers (41).
b. Attach Upper frame (2) to the Vertical frame (3) fix using 2 x M10 x 63mm Carriage bolts (27),
120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42),
Note: (52/48) was fixed in the factory.
Step 6
Assembly instructions
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Attach the Front press base (6) to the Upper frame (2) using the M10 x 95mm Axle (21). Secure using 2
x Ø25 x Ø11x1.5 Washers (39) and 2 x M10 Aircraft nuts (42).
Note: (38/43/52) were fixed in the factory.
Step 7
Assembly instructions
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a. Attach the ‘pivots’ on the Right and Left Butterfly’s (7 & 8) to the Front press base (6) using 2 x Ø25 x
Ø11 x 1.5 Washers (39) and 2 x M10 Aircraft nuts (42).
b. Slide the 2 x Ø45mm Foam rolls (70) over the end of the Butterfly’s (7 & 8).
Note: (65/66) were fixed in the factory.
Step 8
Assembly instructions
Pivot
Pre-fitted
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a. Attach the Backrest pad (24) to the Vertical frame (3) using 2 x M8 x 60mm Allen bolts (35) and 2 x
Ø8mm Washers (40).
b. Attach the Seat pad (25) to the Base frame (1) using 2 x M8 x 40mm Allen bolts (61) and 2 x Ø8mm
Washers (40).
Step 9
Assembly instructions
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a. Slide the Foam roll tube (17) into the hole on the Base frame (1). Push 2 x Ø17mm Foam rolls (69)
onto each side of the Foam roll tube (17).
b. Attach the Leg developer (15) to the Base frame (1) using M10 x 60mm Allen bolts (29) and 2 x
Ø10mm Washers (41), M10 Aircraft nut (42) and M10 Nut cap (64).
c. Slide the Foam roll tube (17) into the hole on the Leg developer (15). Push 2 x Ø17mm Foam rolls
(69) onto each side of the Foam roll tube (17).
Note: (53/55) were fixed in the factory.
Step 10
Assembly instructions
Pre-fitted
Pre-fitted
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a. Attach the Preacher pad (26) to the Preacher pad stand (9). Secure using 2 x M8 x 18mm Allen bolts
(36) and 2 x Ø8mm Washers (40).
b. Insert the Preacher pad assembly into the Base frame (1) . Select the desired height and secure
using the Lock knob (68).
c. Attach 2 x Swivel pulley brackets (12) to the two sides of open bracket on the Vertical frame (3). Fix
using 2 x M10 x 68mm Allen bolts (28), 4 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
Step 11
Assembly instructions
12
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Important: Study and follow the diagram carefully.
a. Feed the bolt end of the 2870mm Upper cable (49) up through opening in Upper frame (2). Insert
Ø22 x 15mm Pulley bushings (63) into holes and attach 1st Pulley (71) using M10 x 60mm Allen bolt
(29) and M10 Aircraft nut (42).
b. Repeat procedure for 2nd Pulley, feeding cable up through opening in Upper frame (2).
c. Attach 3rd Pulley to Upper frame (2) using a M10 x 42mm Allen bolt (31), 2 x Ø10mm Washers (41),
M10 Aircraft nut (42) and 1 x L-Shaped separation blade (22).
d. Place 4th Pulley (71) onto the cable and fit Pulley covers (46) over Pulley and cable. Attach Pulley
assembly to Floating pulley bracket (10) using a M10 x 40mm Allen bolt (32), 2 x Ø10mm Washers (41)
and M10 Aircraft nut (42).
Step 12
Assembly instructions
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a. Hook one end of the 2750mm Butterfly cable (50) to Right butterfly (7).
Place a Ø77mm Pulley (71) under the cable, position the pulley into the Swivel pulley brackets (12). Fix
using M10 x 40mm Allen bolts (32), 2 x Ø10mm Washers (41) and M10 Aircraft nut (42).
b. Repeat “a” to attach the left side.
c. Place a Ø77mm Pulley (71) onto the cable and fit Pulley covers (46) over Pulley and cable. Attach
Pulley assembly to Angle double pulley bracket (11) using M10 x 40mm Allen bolt (32), 2 x Ø10mm
Washers (41) and M10 Aircraft nut (42).
Step 13
Assembly instructions
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Assembly instructions
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Important: Study and follow the diagram carefully.
a. Feed the loop end of 2770mm Lower cable (51) through opening in the Leg developer (15). Insert 2 x
Ø22 x 11mm Pulley bushings (62) into holes and attach 1st Pulley using M10 x 53mm Allen bolt (30) and
M10 Aircraft nut (42).
b. Insert 2 x Ø22 x 15mm Pulley bushings (63) into holes and attach 2nd Pulley using M10 x 60mm
Allen bolt (29) and M10 Aircraft nut (42).
c. Attach 3rd Pulley to Base frame (1) using a M10 x 42mm Allen bolt (31), 2 x Ø10mm Washers (41),
M10 Aircraft nut (42) and 1 x L-Shaped separation blade (22).
d. Place 4th Pulley onto the cable and fit Pulley covers (46) over Pulley and cable. Attach Pulley
assembly to the other end of the Angled double pulley bracket (11) using M10 x 40mm Allen bolt (32), 2
x Ø10mm Washers (41) and M10 Aircraft nut (42).
e. Attach 5th Pulley to Base frame (1) using M10 x 40mm Allen bolt (32), 2 x Ø10mm Washers (41) and
M10 Aircraft nut (42).
f. Secure the end of the Lower cable (51) to the Floating pulley bracket (10) using M10 x 30mm Allen
bolt (33), 2 x Ø10mm Washers (41) and M10 Aircraft nut (42).
Step 14
Assembly instructions
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Important: Now fully tighten the fixings ensuring that all of the pulleys and brackets can move freely.
Attach the Lat bar (14) onto the Upper frame (2) hooks.
Connect the Pull bar (23) to the end of Lower cable (51) using 2 x Clip hooks (45) and 15 Joint chain
(47).
Note: (66/67) was fixed in the factory.
Step 15
Assembly instructions
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The free area must be at least 0.6m greater than the training area. This is a space where you can safely
2
Workout Area
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Only one person should be within the training area when the equipment is in use
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85% to Max
65% to 85%
55% to 65%
Up to 55%
Before starting to exercise
Tailor your exercise program according to your physical condition.if you have been inactive for several
Exercise intensity
200
180
160
140
120
100
80
Age
During the first few months of your exercise programme, keep your heart rate near the low end of your target
zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Exercise Information
Before starting
Beats per minutes (bpm)
years,or are overweight, you must start slowly and increase your time on the equipment,a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone; however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programme to advise you of a workout routine you should
adopt.
• Begin your training programme slowly with realistic goals
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area,as prescribed in this manual.
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
25 30 35 40 45 50 55 60 70
your target zone as you exercises.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six - second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
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Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
Weight Training
Targeted Muscle Groups
Exercise Information
Muscle chart
exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example).
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
The exercise routine that is performed on the Home Gym will develop the upper and lower body muscle
groups.
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Each workout should include the following three parts:
Exercise Frequency
Toe touch stretch
Hamstring stretch
Exercise Information
Warming up and Cooling down exercises
1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases
your body temperature, heart rate and circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programme, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
To maintain or improve your condition, plan three workouts each week with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your
everyday life.
Stand with your knees bent slightly and
slowly bend forward from your hips.
Allow your back and shoulders to relax
as you reach down toward your toes as
far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach toward your toes
as far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
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Calf / Achilles stretch
Quadriceps stretch
Inner thigh stretch
Exercise Information
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles Tendons and Ankles.
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee
pointing directly downward towards the floor,
gently pull your heel towards your buttock
until you feel a gentle stretch in the target
area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Quadriceps and Hip muscles.
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11
Read all caution and warning stickers before using this equipment.
Before using, inspect the equipment for loose, frayed, or worn parts, if in doubt.do not use the
equipment until the parts have been replaced.
Before beginning any exercise programme it is suggested to have a complete medical examination and
to obtain your doctor’s approval of your exercise/conditioning programme.
A lock hole under the weight plates,using the select pin to lock the weight plates after finish exercising.
We recommend that you always exercise with a partner or someone who can assist you in case the
weights become too heavy for you to lift on your own.
Exercise Information
Using the home gym
Seated Bench Press
Pectoral Fly
Developing the Pectoralis
Select the desired weight. Sit facing away from
the equipment with your back against back pad.
Grasp Front press handles. Push Front press
handles away from your body to full extension.
Return to the start position in a slow and
controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Developing the Pectoralis
Select the desired weight. Sit facing away from
the equipment with your back against back pad.
Place forearms on fly pads. Rotate your arms
forward as far as possible, by contracting from
your chest. Return to the start position in a slow
and controlled manner and repeat the exercise.
Beginners:10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Important:
When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning
to starting position in a slow and controlled manner.
Always warm up your muscles before exercising. Prepare your body with easy stretching (without bouncing)
and light callisthenic, for several minutes.
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Exercise Information
Developing the Biceps
Select the desired weight. Adjust Preacher pad
to desired height. Attach ‘Pull bar’ and chain to
Lower pulley using Clip hooks. Position upper
arms on Preacher pad. Grasp Pull bar with
palms facing up. Curl bar upwards by pivoting
from the elbow. Return to the start position in
a slow and controlled manner and repeat the
Exercise.
Beginners: 10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Developing the Biceps
Select the desired weight. Attach ‘Pull bar’ and
chain to Lower pulley using Clip hooks. Stand
over the lower pulley positioning feet on front
foot plate. Grasp ‘Pull bar’ with palms facing
up. With elbows at your side and arms fully
extended, curl Pull bar upwards by pivoting from
the elbows. Return to the start position in a slow
and controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 20 Reps with light weights
Advanced: 20 Reps / 2-4 sets with gradually
increasing weights
Developing the Outer Thigh
Select the desired weight. Wrap ‘Ankle strap’
around leg to be exercised. Attach Ankle strap
to Lower pulley using Clip hooks. Stand beside
Lower pulley, placing leg to be exercised (the
outer leg), slightly in front of the other. Kick
leg out to your side, pivoting only from the
hip. Return to the start position in a slow and
controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 20 Reps with light weights
Advanced: 20 Reps / 2-4 sets with gradually
increasing weights
Standing Biceps Curl
Outer Leg Kick
Seated Preacher Curl
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Exercise Information
Developing the Abs / Core
Select the desired weight. Attach ‘Lat bar’
to Upper pulley. Sit facing away from the
equipment, locking your legs into Foam rolls
for support. Grasp ‘Lat bar’ using a narrow grip
with Lat bar behind your head. Holding position
steady, lean your torso forward and pull-in with
your abs. Avoid over-stretching your back and
keep the tension in your abs. Return to the start
position in a slow and controlled manner and
repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Developing the Quadriceps
Select the desired weight. Position back of your
knees on top of Foam rolls. Position top of your
ankles against lower Foam rolls. Extend your
legs forward, pivoting from the knees, to full
extension. Return to the start position in a slow
and controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 10 Reps / 3 sets
Advanced: 10 Reps / 4 sets with gradually
increasing weights
Developing the Inner Thigh
Select the desired weight. Wrap ‘Ankle strap’
around leg to be exercised. Attach Ankle strap
to Lower pulley using Clip hooks. Stand beside
Lower pulley, feet shoulder width apart and leg
to be exercised, next to pulley. Kick towards front
of leg not being exercised, pivoting only from
the hip. Return to the start position in a slow and
controlled manner and repeat the exercise.
Beginners: 10 Reps with light weights
Intermediate: 20 Reps with light weights
Advanced: 20 Reps / 2-4 sets with gradually
increasing weights
Seated Leg Extension
Inner Leg Kick
High Pulley Ab Crunch
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When using: Select the desired training weight by inserting the Weight select pin (44) into the deep grooves
Weight Resistance Chart
Weight Plate (pc)
Front Press (kg)
Butterfly (kg)
Lat Pull (kg)
low Pulley (kg)
11810922
225151332
332201742
439252253
547312764
655373275
Exercise Information
Home gym adjustment
43
43
1.Insert the Seated Press Lock pin (43) into the hole
for Chest Press
2.Pull out the Seated Press Lock pin (43) for
Pectoral Fly.
under the Weight plates and into the Select rod.
When not in use: Insert the Weight selection pin (44) into the Rear U-shaped bracket on the Rear
stabilizer .
Note: Each Weight plate weighs 4.54KGS. The numbers are approximate, actual weight may vary.
Values for Butterfly are for each arm.
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1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3.
Inspect and tighten all parts
before using the equipment.
Replace defective
components immediately
and/or keep the equipment out
of use until repair.
Pay special attention to
components most susceptible
to wear.
4.
The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.
5. Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product
or if you think that you may
have parts missing, contact
Customer Helpline:
0345 6001714
www.argos-support.co.uk/
Guarantee:
For guarantee purposes,
please retain your purchase
receipt.
Care and Maintenance
32
Page 34
Part
Description
Qty.
Part
Description
Qty.
1
Base frame
122L-Shaped separation blade
2
2
Upper frame
123Pull bar
1
3
Vertical frame
124Backrest pad
1
4
Rear stabilizer
125Seat pad
1
5
Leg developer holder
126Preacher pad
1
6
Front press base
127M10 x 63mm Carriage bolt
8
7
Right butterfly
128M10 x 68mm Allen bolt
2
8
Left butterfly
129M10 x 60mm Allen bolt
4
9
Preacher pad stand
130M10 x 53mm Allen bolt
1
10
Floating pulley bracket
131M10 x 42mm Allen bolt
2
11
Angle double pulley bracket
132M10 x 40mm Allen bolt
6
12
Swivel pulley bracket
233M10 x 30mm Allen bolt
1
13
Select rod
134M10 x 25mm Allen bolt
4
14
Lat bar
135M8 x 60mm Allen bolt
2
15
Leg developer
136M8 x 18mm Allen bolt
2
16
Front stabilizer
137M6 x16mm Phillips screw
1
17
Foam roll tube
238ST4.8 Philips screw
4
18
Guide rod
239Ø25 x Ø11 x 1.5 Washer
4
19
Rear U-shaped bracket
140Ø8mm Washer
6
20
120mm Bracket
341Ø10mm Washer
38
21
M10 x 95mm Axle
142M10 Aircraft nut
28
Parts List
33
Page 35
43
Seated press lock pin
26045mm x 38mm Sleeve
1
44
Stack select pin
161M8 x 40mm Allen bolt
2
45
6# Clip hook
262Ø22mm x 11mm Pulley bushing
2
46
Pulley cover
663Ø22mm x 15mm Pulley bushing
6
47
15 Joint chain
164M10 Nut cap
1
48
Ø25mm ×31mm Bushing
265Ø26mm x 38mm Hollow sleeve
2
49
2870mm Upper cable
166Front press handle grip
4
50
2750mm Butterfly cable
167Lat pull handle grip
2
51
2770mm Lower cable
168Lock knob
1
52
45mm End cap
569Ø17mm Foam roll
4
53
38mm End cap
470Ø45mm Foam roll
2
54
25×50mm End cap
471Ø77mm pulley
12
55
Ø19mm End cap
4728LBS Select plate
1
56
Rear stabilizer end cap
27310LBS Weight plate
6
57
Ø37mm Rubber bumper
174Ø25mm End cap
1
58
Ø61mm Rubber bumper
2
75
M10×16mm Allen Bolt
2
59
30mm Rubber bumper
176Ankle strap
1
Parts List
34
Page 36
Guarantee
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 6001714 www.argos-support.co.uk
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year
35
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