NordicTrack NTL15909.3 User Manual

X5i Incline Trainer USERʼS MANUAL
Model No. NTL15909.3 Serial No.
Write the serial number here (see page 6).
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
CALL: 1-800-TO-BE-FIT (1-800-862-3348) M–F 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
QUESTIONS?
please contact Customer Care.
IMPORTANT: To help us assist you, please register this product (see the limited warranty on page 34) before contacting Customer Care.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone number on the front cover of this manual and re­quest a free replacement decal. Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade­quately informed of all warnings and precau­tions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.
5. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
6. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.
trainer with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppres­sor (not included) and plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
7. Keep children under age 12 and pets away from the incline trainer at all times.
8. The incline trainer should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the in­cline trainer at a time.
10. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the in­cline trainer. Athletic support clothes are rec­ommended for both men and women. Always
wear athletic shoes. Never use the incline
15. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working prop­erly. (See TROUBLESHOOTING on page 23 if the incline trainer is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 16).
17. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.
4
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to avoid sudden jumps in speed.
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
20. Never leave the incline trainer unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the incline trainer is not in use. (See the drawing on page 6 for the location of the power switch.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on page 7, and HOW TO MOVE THE INCLINE TRAINER on page 22.) You must be able to safely lift 45 lbs. (20 kg) to move the incline trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
lways unplug the power
SAVE THESE INSTRUCTIONS
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack INCLINE TRAINER X5i INTERACTIVE. The INCLINE TRAINER X5i INTERACTIVE offers a selection of fea­tures designed to make your workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
Pulse Sensor
Accessory Tray
Handrail
®
manual. To help us assist you, note the product model number and serial number before contacting us. The model number is shown on the front cover of this man­ual. The location of the serial number decal is shown below.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Key/Clip
Fan
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Serial Number
Decal
Wheel
Platform Cushion
Power Switch
Power Cord
6
ASSEMBLY
#8 x 3/4"
Screw (1)–16
#8 x 1" Tek
Screw (2)–4
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–4
Base Foot Spacer
(11)–4
3/8" x 3 1/2" Patch Bolt (5)–4
5/16" x 2 3/4" Bolt (4)–4
3/8" x 5" Patch Bolt (34)–4
#8 x 1 1/2"
Screw (19)–2
ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
A not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
7
1. Make sure that the power cord is unplugged.
1
With the help of a second person, tip the incline
rainer onto its left side. Have the second per-
t
son hold the incline trainer to prevent it from
alling.
f
Attach four Base Feet (10) and four Base Foot Spacers (11) to the Base (80) with four #8 x 1" Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
11
11
10
10
11
10
2
2
11
10
2
80
2
2. Identify the Right Upright (79), which is marked with a “Right” sticker. Hold the Right Upright near the incline trainer.
See the lower inset drawing. Tie the wire tie in the Right Upright (79) around the end of the Upright Wire (78). See the upper inset draw- ing. Then, pull the other end of the wire tie until the Upright Wire is routed out of the side hole near the top of the Right Upright.
Orient the Right Upright (79) as shown. Attach the Right Upright to the Base (80) with two 3/8" x 3 1/2" Patch Bolts (5) and two 3/8" Star Washers (8). Start both Patch Bolts, and then
tighten each of them. Be careful not to pinch the Upright Wire (78).
With the help of a second person, tip the incline trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from tipping.
Attach the Left Upright (not shown) as de­scribed above. Note: There are no wires on the
left side.
2
78
Wire
Tie
79
Wire
Tie
80
79
78
8
5
79
78
Wire
Tie
8
3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor.
3
80
4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (19) from the Console Back (89). Save the
Screws for step 6.
Separate the Console Back (89) from the Console Cover (87), and remove the Console Crossbar (not shown) from inside.
4
89
19
87
9
5. Position the Console Crossbar (103) between the Uprights (77, 79) as shown. Attach the Console Crossbar to the Uprights with four 5/16"
2 3/4" Bolts (4) and four 5/16" Star Washers
x (9); do not fully tighten the Bolts yet.
5
4
9
Remove the wire tie from the Upright Wire (78).
6. Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is ori­ented with the ties toward the bottom as shown.
Attach the Console Cover (87) with the two #8 x 1 1/2" Screws (19) that you removed in step 4.
Start both Screws, and then tighten each of them; do not overtighten the Screws.
Insert the Upright Wire (78) through the loops in the ties.
103
77
78
Wire Tie
6
Ties
79
87
78
79
19
4
9
77
10
7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse
andrail through the hole in the Left Upright and
H out of the hole in the side of the Left Upright.
hen, insert the Left Pulse Wire through the
T loops in the ties.
7
102
86
Attach the Left Pulse Handrail (86) to the Left Upright (77) with two 3/8" x 5" Patch Bolts (34) and two 3/8" Star Washers (8). Start all four
Patch Bolts, and then tighten each of them.
Attach the Right Pulse Handrail (102) to the Right Upright (79) as described above.
8. Have a second person hold the Console (85) near the Console Cover (87). Insert the wires from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and Right Pulse Wires (90, 91), and the Ground Wires (97) to the wires extending from the Console (85). See the inset drawing. The con-
nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF YOU DO NOT CON­NECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
8
Ties
90
Ties
34
8
91
79
85
Hole
97
91
78
34
8
77
87
90
Wires
Hole
Console Wire
11
78
9. Attach the Console (85) with four #8 x 3/4" Screws (1). Start all four Screws, and then
tighten each of them; do not overtighten the
crews.
S
ighten the four loops around the wires by
T pulling on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4" Bolts (4).
9
85
1
10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (19) and twelve #8 x 3/4" Screws (1). Start all fourteen
Screws, and then tighten each of them; do not overtighten the Screws. Make sure no wires are pinched.
10
1
1
1
Ties
19
1
1
89
19
Ties
87
1
1
12
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