Page 1
Model No. NTEVSY1595.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USERʼS MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight
system. If a decal is missing or illegible, please call the tollfree telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the
location shown.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
o reduce the risk of serious injury, read the following important precautions
7. Keep children under 12 and pets away from
the weight system at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cable remains on the pulleys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys. Replace
all cables at least every two years.
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. Always make sure that the weight pin is
inserted fully into the weight stack before
you begin exercising.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the versatile NordicTrack
T
CABLE CROSS weight system. The weight system
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
our goal is to tone your body, build dramatic muscle
y
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Adjustment Bracket
Knob
®
eading this manual, see the front cover of this manu-
r
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is NTEVSY1595.0. The serial number
an be found on a decal attached to the weight system
c
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Counterweight
Arm
Right Side
Swivel Arm
Weights
Cable
Note: The terms “right side” and “left side” are
determined relative to a person facing away from
the weight system; they do not correspond to
right and left on the drawings in the manual.
Left Side
Frame
Handle
4
Page 5
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
essfully by anyone. Most people find that by
c
setting aside plenty of time, assembly will go
smoothly.
Before beginning assembly, carefully read the
following information and instructions:
As you assemble the weight system, make sure
•
all parts are oriented as shown in the drawings.
Allen wrenches and the following tools (not
included) are required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One Phillips screwdriver
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1.
Before beginning assembly, make sure you
understand the information in the box
above. Important: Some of the parts
described in the assembly steps may be
preassembled.
Remove the four packing bolts and locknuts (not
shown) from the base of the Frame (1) and the
pallet (not shown). Discard the packing bolts, locknuts, and pallet.
Attach a Stabilizer (3) to the base of the Frame
(1), as shown, with four M10 x 84mm Button Head
Screws (58), eight M10 Washers (55), and four
M10 Nylon Locknuts (63).
Attach the other Stabilizer (3) to the other side
of the Frame (1) in the same manner.
If the floor beneath the weight system is not
even, level the weight system by placing
Foot Spacers (83) between the appropriate
Rubber Feet (50) and the Stabilizer (3) (see the
inset drawing).
• Lubricant (three grease packs are included).
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
58
83
50
55
1
55
63
63
55
3
3
55
3
58
51
5
Page 6
2. Remove the Shroud (not shown) from the back of
the weight system. (Note: The cover on the
Frame [1] is shown removed for clarity; the
over cannot be removed.) Remove the four
c
indicated M6 x 64mm Bolts (59) from the Frame.
emove the Weight Guides (16).
R
2
16
5
81
59
Lubricate the inside of the welded tubes on the
Top Weight (15) with grease.
See the inset drawing. Position the Arms (19,
20) as shown (see ADJUSTING THE ARMS on
page 7). Attach the two ends of the Cable (33)
together with two Cable Clips (10).
Orient the two Weight Bumpers (4) so the wide
ends are over the indicated holes in the bottom of
the Frame (1). Insert the two included dowels (not
shown) into the Weight Bumpers and the Frame.
Slide the five 20-pound (9 kg) Weights (13) and
the nine 10-pound (4.5 kg) Weights (14) onto the
dowels. Note: Make sure that the Weights are
stacked in order so that the 10-pound Weight
marked “1 5” is on top, and the 20-pound
Weight marked “15 100” is on the bottom.
Remove a dowel (not shown) from the stack of
Weights (13, 14). Reinsert a Weight Guide (16)
into the Frame (1) and the hole in the Weights.
Repeat with the other Weight Guide. Secure the
Weight Guides to the Frame with the four M6 x
64mm Bolts (59), the four M6 Washers (81), the
four Weight Guide Spacers (5), and the four M6
Nylon Locknuts (60).
60
15
Welded
Tube
Weight Selector
20
33
10
14
13
1
8
5
81
4
60
1
19
59
81
5
Disconnect the ends of the Cable (33) and lower
the Top Weight (15), so that the weight selector is
inserted into the middle hole in the stack of
Weights (13, 14).
Make sure the Cable Traps (78) are oriented as
shown in the CABLE DIAGRAM on page 9.
Replace the Shroud (not shown).
3. Attach a Handle (9) to a Cable Eye (37) with a
Cable Clip (10). Attach the other Handle to the
other Cable Eye in the same manner.
4. Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENTS beginning on the following page.
3
37
9
10
6
Page 7
ADJUSTMENTS
his section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
T
rect form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
mmediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
i
use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (12) under the desired Weight
(13, 14). Make sure to insert the Weight Pin until the
bent end of the Weight Pin is touching the Weights,
and turn the bent end upward. Note: The weight
system works best when at least two Weights are
used.
14
12
13
ADJUSTING THE ARMS
The Arms (19, 20) can be adjusted to any of eleven
positions for different exercises. To position an Arm,
first pull the Knob (32) out as far as it will go. Move
the Arm to the desired position, and then engage the
Knob into a hole in the Adjustment Bracket (23, 24).
24
23
32
20
32
19
7
Page 8
TIGHTENING THE CABLE
Woven cable, the type of cable used on the weight
ystem, can stretch slightly when it is first used. If
s
there is slack in the Cable (33) when the arms are in
the straight up position before resistance is felt, the
Cable should be tightened. Note: There will be slack
n the Cable when the arms are in any other position.
i
Slack can be removed from the Cable (33) by moving
either or both of the indicated 115mm Pulleys (34) in
the brackets on the Top Weight (15). First, remove
the Shroud (not shown). Then, loosen an M10 x
60mm Bolt (77) and an M10 Nylon Locknut (63), and
move the Pulley down. Finally, make sure the Cable
Traps (78) are oriented as shown in the CABLE
DIAGRAM on page 9, and retighten the Bolt and the
Nylon Locknut. Then, replace the Shroud.
CHANGING ACCESSORIES
A Handle (9) or the Ankle Strap (not shown) can be
attached to a Cable Eye (37) with a Cable Clip (10).
Attach the other Handle to the other Cable Eye in the
same manner.
77
3
3
34
63
15
Bracket
37
10
9
34
78
63
REINSTALLING THE CABLE
If the cable tends to slip off the pulleys, the cable may have become twisted. Remove the cable and reinstall it.
1. Create slack in the cable by removing the weight pin and pulling
one of the handles out six to eight inches. Insert the weight pin into
the third weight plate and the tube on the bottom of the top weight.
2. Push the black rubber coupler cover off the coupler and slide the
cover up the cable until it is touching the swivel arm.
3. Loosen the four M5 x 8mm screws in the coupler and pull the cable
free.
4. Remove the cable from the weight system.
5. Reinstall the cable. (Refer to the CABLE DIAGRAM on page 9 for
proper cable routing.)
6. Reinsert the cable and the sheath into the coupler so that all of the
bare cable is in the hole.
7. Retighten the four screws into the threaded holes. Tighten the screws equally until they contact the cable.
Then, tighten each screw alternately 1/4 turn, until all are set to 85 inch-pounds (9.6 Newton-meters).
8. Slide the rubber coupler cover over the coupler, remove the weight pin, and lower the handle.
Note: If the cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this
manual.
Coupler
Screws
Cover
Cable
Screws
8
Page 9
CABLE DIAGRAM
The cable diagram shows the proper routing of the
cable. Use the diagram to make sure that the cable
and the cable traps have been assembled correctly. If
he cable has not been correctly routed, the weight
t
system will not function properly and damage may
occur. The numbers show the correct route for the
cable. Make sure that the cable traps do not touch
or bind the cable. Note: The indicated cable traps
on pulleys 4 and 7 should be in a five oʼclock
position, as shown.
10
6
8
5
3
9
2
7
Cable
Traps
4
1
9
Page 10
PART LIST—Model No. NTEVSY1595.0 R
Key No. Qty. Description Key No. Qty. Description
0106A
11Frame
21Frame Handle
32Stabilizer
42Weight Bumper
54Weight Guide Spacer
61Left Side Cover
71Right Side Cover
81Frame Handle Pad
92Handle
10 2 Cable Clip
11 6 Weight Guide Bushing
12 1 Weight Pin
13 5 20-pound Weight
14 9 10-pound Weight
15 1 Top Weight
16 2 Weight Guide
17 2 Swivel Arm
18 2 Trunnion
19 1 Left Arm
20 1 Right Arm
21 2 38mm x 14mm Spacer
22 2 Counterweight
23 1 Left Adjustment Bracket
24 1 Right Adjustment Bracket
25 2 38mm x 30mm Spacer
26 4 16mm x 23mm Spacer
27 4 16mm x 42mm Spacer
28 4 Pulley Plate
29 2 Pulley Disc
30 18 10-pound Weight Bushing
31 4 Spacer Cap
32 2 Knob
33 1 Cable
34 10 115mm Pulley
35 2 90mm Pulley
36 2 Coupler Cover
37 2 Cable Eye
38 1 Shroud
39 2 Bungee Cord
40 4 Pulley Arm Bearing
41 2 Top Weight Top Bushing
42 2 Top Weight Bottom Bushing
43 10 20-pound Weight Bushing
44 4 M10 Nut
45 2 Cable Bearing
46 2 Inner C-clip
47 2 Coupler
48 4 M12 Washer
49 2 Outer C-clip
50 4 Rubber Foot
51 8 M4 x 25mm Screw
52 2 Top Weight Bumper
53 2 M5 x 25mm Screw
54 2 M10 Star Washer
55 32 M10 Washer
56 2 Long Weight Guide Bushing
57 4 M10 x 126mm Button Head Screw
58 8 M10 x 84mm Button Head Screw
59 4 M6 x 64mm Bolt
60 4 M6 Nylon Locknut
61 2 M10 x 50mm Button Head Screw
62 2 M4 x 15mm Screw
63 28 M10 Nylon Locknut
64 10 M10 x 50mm Bolt
65 2 M10 x 40mm Bolt
66 2 M6 x 15mm Button Screw
67 4 M10 x 105mm SHC Screw
68 4 M12 Nylon Locknut
69 4 Plastic Spacer
70 2 Bungee Cord Attachment
71 2 M12 x 38mm Button Head Screw
72 2 M12 x 52mm Button Head Screw
73 4 M8 x 48mm Button Head Screw
74 4 M8 Washer
75 8 M5 x 8mm Button Screw
76 2 M10 x 95mm Bolt
77 2 M10 x 60mm Bolt
78 6 Cable Trap
79 4 50mm Washer
80 2 Magnetic Strip
81 4 M6 Washer
82 1 Ankle Strap
83 4 Foot Spacer
84 2 M10 Lock Washer
#1Userʼs Manual
#1Exercise Guide
#5Allen Wrench
#3Grease Pack
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userʼs manual for information about ordering replacement parts.
10
Page 11
EXPLODED DRAWING—Model No. NTEVSY1595.0 R
51
75
75
82
24
69
27
26
28
29
28
35
22
20
32
18
17
33
25
21
34
35
2
7
26
2
8
29
28
23
69
69
17
18
19
32
21
22
31
33
34
12
13
14
15
16
9
8
10
1
2
3
3
4
5
6
7
5
11
11
5
11
4
11
31
30
30
38
58
58
63
63
59
65
66
66
59
63
34
76
64
34
63
64
34
63
54
34
63
78
77
77
54
34
63
61
55
63
68
67
63
73
71
63
55
73
55
57
72
55
55
64
63
64
55
64
55
69
68
72
71
73
63
55
55
63
63
57
57
55
6
7
67
61
55
63
40
40
43
42
42
34
34
55
58
50
50
51
51
50
51
50
41
52
53
46
36
47
44
45
44
37
46
36
47
44
45
44
37
49
49
74
25
55
55
55
55
52
53
75
75
60
60
78
55
74
31
3
1
74
78
78
78
78
62
70
39
73
74
62
70
39
79
79
79
79
80
80
26
81
81
81
81
83
83
68
48
55
56
56
48
48
84
84
55
0106A
11
Page 12
ORDERING REPLACEMENT PARTS
f you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
I
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
nit 4
U
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457-089009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
1. the MODEL NUMBER of the product (NTEVSY1595.0)
2. the NAME of the product (NordicTrack CABLE CROSS weight system)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
Part No. 233867 R0106A Printed in China © 2006 ICON IP, Inc.
Loading...