NordicTrack NTEL169083 Owner's Manual
www.nordictrack.com
Model No. NTEL16908.3
Serial No.
Write the serial number in the
space above for reference.
Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
Serial
Decal
IMPORTANT: You must note the
product model number and serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s)
may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
8. The elliptical exerciser should not be used by
persons weighing more than 350 lbs.
(159 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
OMMERCIAL™ XM elliptical exerciser. The XM ellip-
C
tical exerciser provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Handlebar
Pulse Sensor
Water Bottle Holder*
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Pedal Disc
Handle
Leveling Foot
Ramp
Wheel
Pedal
*No water bottle is included
4
ASSEMBLY
#8 x 3/4"
Screw (78)–4
5/16" x 1" Patch
Screw (81)–11
#10 x 1/2"
Screw (79)–10
5/16" x 1.5" Button
Bolt (73)–4
5/16" Washer
(104)–6
#10 Fender
Washer (80)–10
5/8" Wave
Washer (102)–6
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
M10 x 20mm Patch
Screw (108)–6
Pivot Spacer
(71)–4
5/16" x 2 1/2" Button
Screw (88)–8
M10 Split
Washer (110)–6
M6 Split
Washer
(111)–10
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ith the help of another person, place two pack-
W
ing inserts (not shown) from the packing material under the front of the Frame (1) so that the
Frame is lifted off the floor.
Have another person hold the elliptical exerciser to prevent it from moving from side to
side until this step is completed.
Attach the Front Stabilizer (2) to the Frame (1)
with four 5/16" x 2 1/2" Button Screws (88).
Then, remove the packing inserts and lower the
Front Stabilizer.
1
1
2
88
88
2. With the help of another person, place the two
packing inserts under the rear of the Frame (1)
so that the Frame is lifted off the floor.
Have another person hold the elliptical exerciser to prevent it from moving from side to
side until this step is completed.
Attach the Rear Stabilizer (3) to the Frame (1)
with four 5/16" x 2 1/2" Button Screws (88).
Then, remove the packing inserts and lower the
Rear Stabilizer.
2
1
3
88
88
6
3. Tip: Avoid pinching the Wire Harnesses (97,
54) during this step. Start all screws before
tightening any of them.
While a second person holds the Upright (6)
ear the Frame (1), connect the Upper Wire
n
Harness (97) to the Lower Wire Harness (54).
Attach the Upright (6) to the Frame (1) with five
5/16" x 1" Patch Screws (81) and five 5/16"
Split Washers (105).
3
Avoid pinching the
Wire Harnesses (97,
54) during this step
6
97
4. Apply a generous amount of the included
grease to the Pivot Axle (33) and to two 5/8"
Wave Washers (102).
Tip: Avoid pinching or damaging the Upper
Wire Harness (97). Insert the Pivot Axle (33)
into the Upright (6). Then, slide a 5/8" Wave
Washer (102) onto each end of the Pivot Axle.
Slide an Upper Body Arm (12) onto the left side
of the Pivot Axle (33). Attach the Upper Body
Arm with a 5/16" x 1" Patch Screw (81), a Large
Axle Cover (94), and a 5/16" Washer (104).
81
105
81
4
81
104
94
102
Grease
12
97
6
54
33
1
105
81
Grease
102
104
12
94
81
Attach the other Upper Body Arm (12) in the
same way.
7
5. Identify the Right Pedal Plate (107), which is
marked with an “R” sticker.
Attach the Right Pedal Plate (107) to the Right
Pedal Arm (8) with three M10 x 20mm Patch
Screws (108) and three M10 Split Washers
110).
(
5
2
6
108
110
Identify the Right Pedal Assembly (62), which is
located in a package marked with a “Right”
sticker.
Attach the Right Pedal Assembly (62) to the
Right Pedal Plate (107) with five #10 x 1/2"
Screws (79), five M6 Split Washers (111), and
five #10 Fender Washers (80). Tip: To avoid
damaging the Pedal, do not overtighten the
Screws.
Repeat this step for the Left Pedal Plate (not
shown) and the Left Pedal Assembly (56).
6. Identify the Right Link Arm (10), which is
marked with a “Right” sticker.
Apply a small amount of grease to the axles on
the Right Link Arm (10) and to two 5/8" Wave
Washers (102). Then, slide a Pivot Spacer (71)
and a Wave Washer onto each axle.
At the same time, slide the Right Link Arm (10)
into the right Upper Body Arm (12) and into the
Right Pedal Arm (8).
Attach the Right Link Arm (10) to the right
Upper Body Arm (12) with a 5/16" x 1" Patch
Screw (81), a Large Axle Cover (94), and a
5/16" Washer (104).
Then, attach the Right Link Arm (10) to the
Right Pedal Arm (8) with a 5/16" x 1" Patch
Screw (81), a Small Axle Cover (67), and a
5/16" Washer (104).
Repeat this step for the other side of the
elliptical exerciser.
Tip: If you have a hard time working the Link
Arms (10, 11) all the way into the Upper
Body Arms (12) and the Pedal Arms (8, 9),
try working them in halfway and then tightening the 5/16" x 1" Patch Screws (81) to
pull them the rest of the way in.
107
56
80
8
111
79
79
6
12
Grease
102
71
10
81
67
104
12
9
102
8
Grease
104
81
94
71
8
. While a second person holds the Console (60)
7
near the Upright (6), connect the console wire to
the Upper Wire Harness (97). Then, connect the
console pulse wire to the Hand Pulse Wire (65).
Insert the excess wire downward into the
pright (6).
U
Tip: Avoid pinching the wires during this
step. Attach the Console (60) to the Upright (6)
with four #8 x 3/4" Screws (78).
7
Console Wire
60
97
Avoid pinching the
wires during this step
Pulse Wire
65
6
78
8. Identify the Right Handlebar (31), which is
marked with a “Right” sticker and orient it as
shown.
Attach the Right Handlebar (31) to the right
Upper Body Arm (12) with two 5/16" x 1.5"
Button Bolts (73) and two 5/16" Locknuts (106).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step to attach the Left Handlebar
(7) to the left Upper Body Arm (12).
9. Plug the Power Cord (55) into the power socket
at the rear of the elliptical exerciser (see HOW
TO PLUG IN THE POWER CORD on page 10).
IMPORTANT: If the elliptical exerciser has
been exposed to cold temperatures, allow it
to warm to room temperature before plugging in the power cord. If you do not do this,
the console displays or other electronic
components may become damaged.
8
7
31
106
73
12
9
Hexagonal
Holes
12
The ramp will calibrate automatically when
the elliptical exerciser is plugged in for the
first time.
10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
55
9
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