NordicTrack NTEL098130 Owner's Manual

Download

www.nordictrack.com

Model No. NTEL09813.0 Serial No.

.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"' %+45"'64#'#"6"#"2-"7

!"#$%&'()*+"#'

,"-%&

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

USER%S MANUAL

For service at any time, go to www.nordictrackservice.com.

8#'-%&&'9:;<<:=8:>?:@A= B9:;<<:;CD:EEF;G H427I@#$7'C'%7*7IC'37*7'H= !%/7';'%7*7I9D'37*7'H=

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

.JK(A(L',?MJN'ONJM?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D AHO8K=J(='OK?MJP=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E >?@8K?'Q8P'>?LA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 C J!!?H>NQ 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7R =S?'MS?!='S?JK='KJ=?'H8(A=8K7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79< S8.'=8'P!?'=S?'?NNAO=AMJN '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 99 @MM'A(@8KHJ=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DR HJA(=?(J(M?'J(,'=K8P>N?!S88=A(L'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 D; ?T?KMA!?'LPA,?NA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E< OJK='NA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E9 ?TON8,?,',KJ.A(L7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7EE 8K,?KA(L'K?ONJM?H?(='OJK=!7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-U'M45"# NAHA=?,'.JKKJ(=Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-U'M45"#

WARNING DECAL PLACEMENT

=0$1'V#%W$2X'104W1'/0"'&4-%/$42B1G' 46'/0"'W%#2$2X'V"-%&B1G7'If a decal is

missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"Y'

=0"'V"-%&B1G'*%Z'24/'+"'104W2'%/' %-/)%&'1$["7

(8K,AM=KJM\'$1'%'#"X$1/"#"V'/#%V"*%#U'46'AM8('AO]'A2-7

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. When connecting the power cord (see page

11), plug the power cord into a grounded circuit.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

13. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place the elliptical in the storage position.

14. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

19. Keep your back straight while using the elliptical; do not arch your back.

20. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN

=0%2U'Z4)'64#'1"&"-/$2X'/0"'#"54&)/$42%#Z' (8K,AM=KJM\^'JP,A8'!=KA,?K'9F_<'OK8'"&&$3/$:

-%&7'=0"'JP,A8'!=KA,?K'9F_<'OK8'"&&$3/$-%&'3#45$V"1' %2'$*3#"11$5"'1"&"-/$42'46'6"%/)#"1'V"1$X2"V'/4'*%U"' Z4)#'W4#U4)/1'%/'04*"'*4#"'"66"-/$5"'%2V'"2`4Z%+&"7

For your benefit, read this manual carefully before you use the elliptical.'A6'Z4)'0%5"'a)"1/$421'%6/"#'

A2-&$2"'M42/#4&1 N"2X/0Y'C'6/7'D'$27'B9;;'-*G .$V/0Y' D'6/7'9'$27'BCF'-*G

S"%#/'K%/"'H42$/4#

S%2V&"+%#

J--"114#Z'=#%Z

#"%V$2X'/0$1'*%2)%&]'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1' *%2)%&7'=4'0"&3')1'%11$1/'Z4)]'24/"'/0"'3#4V)-/'*4V"&'

2)*+"#'%2V'1"#$%&'2)*+"#'+"64#"'-42/%-/$2X')17'=0"' *4V"&'2)*+"#'%2V'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#' V"-%&'%#"'104W2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7

>"64#"'#"%V$2X'6)#/0"#]'3&"%1"'6%*$&$%#$["'Z4)#1"&6'W$/0' /0"'3%#/1'/0%/'%#"'&%+"&"V'$2'/0"'V#%W$2X'+"&4W7

M4214&"

K"1$1/%2-"'

M42/#4&1

P33"#'>4VZ'J#*

N%#X"'!/4#%X"'@44/

.0""&

!*%&&'!/4#%X"'@44/

N"5"&$2X'@44/

P3#$X0/'\24+

O"V%&

O"V%&'S%2V&"

N%/-0

S%2V&"

.0""&

A2-&$2"'@#%*"

ASSEMBLY

b' J11"*+&Z'#"a)$#"1'/W4'3"#14217

b' O&%-"'%&&'3%#/1'$2'%'-&"%#"V'%#"%'%2V'#"*45"'/0"'

3%-U$2X'*%/"#$%&17',4'24/'V$1341"'46'/0"'3%-U$2X' *%/"#$%&1')2/$&'Z4)''2$10'%&&'%11"*+&Z'1/"317

b' A2'%VV$/$42'/4'/0"'$2-&)V"V'/44&B1G]'%11"*+&Z'

#"a)$#"1'/0"'64&&4W$2X'/44&B1GY

97' Go to www.nordictrackservice.com/

registration on your computer and register your product.

' b' '%-/$5%/"1'Z4)#'W%##%2/Z

' b' '1%5"1'Z4)'/$*"'$6'Z4)'"5"#'2""V'/4'-42/%-/'

M)1/4*"#'M%#"

' b' '%&&4W1')1'/4'24/$6Z'Z4)'46')3X#%V"1'%2V'466"#1

''(4/"Y'A6'Z4)'V4'24/'0%5"'A2/"#2"/'%--"11]'-%&&'

M)1/4*"#'M%#"'B1""'/0"'6#42/'-45"#'46'/0$1' *%2)%&G'%2V'#"X$1/"#'Z4)#'3#4V)-/7

42"'O0$&&$31'1-#"WV#$5"#'

J11"*+&Z'*%Z'+"'"%1$"#'$6'Z4)'0%5"'%'1"/'46' W#"2-0"17'=4'%54$V'V%*%X$2X'3%#/1]'V4'24/')1"' 34W"#'/44&17

D7' A6'2"-"11%#Z]'#"*45"'%2V'V$1-%#V'/0"'10$33$2X'

1)334#/1'%2V'/0"'10$33$2X'1-#"W1'%//%-0"V'/4' /0"'#"%#'46'/0"'@#%*"'B9G7

' .$/0'/0"'0"&3'46'%24/0"#'3"#142]'3&%-"'14*"'

3%-U$2X'$21"#/1'6#4*'/0"'3%-U$2X'*%/"#$%&')2V"#' /0"'#"%#'46'/0"'@#%*"'B9G'14'/0%/'/0"'@#%*"'$1' &$6/"V'466'/0"'6&44#7'Have another person hold

the elliptical to prevent it from moving from side to side until this step is completed.

' J//%-0'/0"'K"%#'!/%+$&$["#'BR<G'/4'/0"'@#%*"'

B9G'W$/0'/W4'H9<'c'9D<**'!-#"W1'B;FG7'=0"2]' #"*45"'/0"'3%-U$2X'$21"#/1'%2V'&4W"#'/0"'K"%#' !/%+$&$["#7

E7' A6'2"-"11%#Z]'#"*45"'%2V'V$1-%#V'/0"'10$33$2X'

1)334#/1'%2V'/0"'10$33$2X'1-#"W1'%//%-0"V'/4' /0"'6#42/'46'/0"'@#%*"'B9G7

'.$/0'/0"'0"&3'46'%24/0"#'3"#142]'3&%-"'14*"'

3%-U$2X'$21"#/1'6#4*'/0"'3%-U$2X'*%/"#$%&')2V"#' /0"'@#%*"'B9G'14'/0%/'/0"'@#%*"'$1'&$6/"V'466'/0"' 6&44#7'Have another person hold the elliptical

to prevent it from moving from side to side until this step is completed.

' J//%-0'/0"'@#42/'!/%+$&$["#'BREG'/4'/0"'@#%*"'

B9G'W$/0'/W4'H9<'c'9D<**'!-#"W1'B;FG7'=0"2]' #"*45"'/0"'3%-U$2X'$21"#/1'%2V'&4W"#'/0"'@#42/' !/%+$&$["#7

F7' .$/0'/0"'0"&3'46'%'1"-42V'3"#142]'#%$1"'/0"'

P3#$X0/'BDG'/4'/0"'5"#/$-%&'341$/$427

' See the inset drawing.'=$X0/"2'/0"'P3#$X0/'

\24+'B;dG7

d7' K4/%/"'/0"'K$X0/'P33"#'>4VZ'J#*'B_G'/4'/0"'341$:

/$42'104W27'

' J//%-0'/0"'K$X0/'P33"#'>4VZ'J#*'B_G'/4'/0"'

K$X0/'P33"#'>4VZ'N"X'BCG'W$/0'%2'H9<'c'd<**' !-#"W'B_dG7

' ("c/]'/$X0/"2'/0"'$2V$-%/"V'H9<'c'Fd**'

!-#"W'BR;G7

' =0"2]'3#"11'/0"'P33"#'>4VZ'J#*'M45"#'BD<G'

V4W2W%#V'%2V'/)#2'$/'14'/0%/'$/'$1'6&)10'W$/0'/0"' K$X0/'N"X'@#42/'%2V'K"%#'M45"#1'B99]'9dG7'

Repeat this step on the other side of the

elliptical.

99]'9d

C7' Make sure that all parts of the elliptical are properly tightened.'(4/"Y'?c/#%'3%#/1'*%Z'+"'$2-&)V"V7'O&%-"'

%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

=0"'0"%#/'#%/"' *42$/4#'-421$1/1'46' %'-0"1/'1/#%3'%2V'%' 1"214#7'A21"#/'/0"' /%+'42'42"'"2V'46' /0"'-0"1/'1/#%3'$2/4' /0"'04&"'$2'42"'"2V' 46'/0"'1"214#'%1' 104W27'=0"2]'3#"11' /0"'"2V'46'/0"'1"2: 14#')2V"#'/0"'+)-U&"' 42'/0"'-0"1/'1/#%37' =0"'/%+'104)&V'+"' 6&)10'W$/0'/0"'6#42/'46' /0"'1"214#7''

=0"'0"%#/'#%/"'*42$: /4#'*)1/'+"'W4#2' )2V"#'Z4)#'-&4/0"1]' /$X0/'%X%$21/'Z4)#' 1U$27'.#%3'/0"'0"%#/' #%/"'*42$/4#'%#4)2V' Z4)#'-0"1/'$2'/0"' &4-%/$42'104W27' H%U"'1)#"'/0%/' /0"'&4X4'$1'#$X0/: 1$V":)37'=0"2]'%//%-0'/0"'4/0"#'"2V'46'/0"'-0"1/'1/#%3' /4'/0"'1"214#7'JV`)1/'/0"'&"2X/0'46'/0"'-0"1/'1/#%3]'$6' 2"-"11%#Z7

O)&&'/0"'1"214#'%W%Z'6#4*'Z4)#'+4VZ'%'6"W'$2-0"1'%2V' &4-%/"'/0"'/W4'"&"-/#4V"'%#"%1]'W0$-0'%#"'-45"#"V'+Z' 10%&&4W'#$VX"17'P1$2X'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'

-42/%-/'&"21'14&)/$42]'W"/'/0"'"&"-/#4V"'%#"%17'=0"2]' #"/)#2'/0"'1"214#'/4'%'341$/$42'%X%$21/'Z4)#'-0"1/7'

CARE AND MAINTENANCE

b' =04#4)X0&Z'V#Z'/0"'1"214#'W$/0'%'146/'/4W"&'%6/"#'

"%-0')1"7'H4$1/)#"'*%Z'U""3'/0"'1"214#'%-/$5%/"V]' 104#/"2$2X'/0"'&$6"'46'/0"'+%//"#Z7

b' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'W%#*]'V#Z'3&%-"7',4'

24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%X'4#' 4/0"#'-42/%$2"#'/0%/'*%Z'/#%3'*4$1/)#"7

=%+1

M0"1/'

!"214#

!/#%3

!"214#

=%+

'>)-U&"

b' ,4'24/'"c341"'/0"'0"%#/'#%/"'*42$/4#'/4'V$#"-/'1)2:

&$X0/'64#'"c/"2V"V'3"#$4V1'46'/$*"e'V4'24/'"c341"'$/'/4' /"*3"#%/)#"1'%+45"'9DDf'@'Bd<f'MG'4#'+"&4W'9Ff'@' B:9<f'MG7'

b' ,4'24/'"c-"11$5"&Z'+"2V'4#'1/#"/-0'/0"'1"214#'W0"2'

)1$2X'4#'1/4#$2X'/0"'0"%#/'#%/"'*42$/4#7

b' =4'-&"%2'/0"'1"214#]')1"'%'V%*3'-&4/0'%2V'%'1*%&&'

%*4)2/'46'*$&V'14%37'=0"2]'W$3"'/0"'1"214#'W$/0'%' V%*3'-&4/0'%2V'/04#4)X0&Z'V#Z'$/'W$/0'%'146/'/4W"&7' ("5"#')1"'%&-404&]'%+#%1$5"1]'4#'-0"*$-%&1'/4'-&"%2' /0"'1"214#7'S%2V'W%10'%2V'%$#'V#Z'/0"'-0"1/'1/#%37

TROUBLESHOOTING

A6'/0"'0"%#/'#%/"'*42$/4#'V4"1'24/'6)2-/$42'3#43"#&Z]'/#Z' /0"'1/"31'+"&4W7

b' H%U"'1)#"'/0%/'Z4)'%#"'W"%#$2X'/0"'0"%#/'#%/"'*42$:

/4#'%1'V"1-#$+"V'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#' V4"1'24/'6)2-/$42'W0"2'341$/$42"V'%1'V"1-#$+"V]' *45"'$/'1&$X0/&Z'&4W"#'4#'0$X0"#'42'Z4)#'-0"1/7

b' A6'0"%#/'#%/"'#"%V$2X1'%#"'24/'V$13&%Z"V')2/$&'Z4)'

+"X$2'3"#13$#$2X]'#"W"/'/0"'"&"-/#4V"'%#"%17

b' @4#'/0"'-4214&"'/4'V$13&%Z'0"%#/'#%/"'#"%V$2X1]'Z4)'

*)1/'+"'W$/0$2'%#*g1'&"2X/0'46'/0"'-4214&"7

b' A6'/0"#"'$1'%'+%//"#Z'-45"#'42'/0"'+%-U'46'/0"'1"214#]'

#"3&%-"'/0"'+%//"#Z'W$/0'%'2"W'+%//"#Z'46'/0"'1%*"' /Z3"7

b' =0"'0"%#/'#%/"'*42$/4#'$1'V"1$X2"V'/4'W4#U'W$/0'

3"43&"'W04'0%5"'24#*%&'0"%#/'#0Z/0*17'S"%#/'#%/"' #"%V$2X'3#4+&"*1'*%Z'+"'-%)1"V'+Z'*"V$-%&'-42V$: /$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421' B35-1G]'/%-0Z-%#V$%'+)#1/1]'%2V'%##0Z/0*$%7

b' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'

%66"-/"V'+Z'*%X2"/$-'$2/"#6"#"2-"'6#4*'0$X0'34W"#' &$2"1'4#'4/0"#'14)#-"17'A6'Z4)'1)13"-/'/0%/'*%X2"/$-' $2/"#6"#"2-"'$1'-%)1$2X'%'3#4+&"*]'/#Z'#"&4-%/$2X'/0"' 6$/2"11'"a)$3*"2/7

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'A6'$/'104)&V'*%&6)2-:

/$42'4#'+#"%U'V4W2]'X#4)2V$2X'3#45$V"1'%'3%/0'46'&"%1/' #"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"V)-"'/0"'#$1U'46' "&"-/#$-'104-U7'=0"'34W"#'-4#V'0%1'%'3&)X'W$/0'%' X#4)2V$2X'3$27

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

O&)X'/0"' 34W"#'-4#V' $2/4'%2' %33#43#$%/"'

4)/&"/'/0%/' $1'3#43"#&Z' $21/%&&"V'%2V' X#4)2V"V'$2' %--4#V%2-"' W$/0'%&&'&4-%&'

-4V"1'%2V' 4#V$2%2-"17'=0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9D<:54&/'

-$#-)$/7'

L#4)2V"V'8)/&"/

L#4)2V$2X'O$2

J'/"*34#%#Z' %V%3/"#'*%Z' +"')1"V'/4'

-422"-/'/0"' 34W"#'-4#V' /4'%'D:34&"' #"-"3/%-&"' %1'104W2' %/'/0"'#$X0/' $6'%'3#43"#&Z' X#4)2V"V'

4)/&"/'$1'24/' %5%$&%+&"7'

=0"'&)X'4#'W$#"'"c/"2V$2X'6#4*'/0"'%V%3/"#'*)1/' +"'-422"-/"V'W$/0'%'*"/%&'1-#"W'/4'%'3"#*%2"2/' X#4)2V'1)-0'%1'%'3#43"#&Z'X#4)2V"V'4)/&"/'+4c'-45"#7'

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

D:34&"'K"-"3/%-&"

JV%3/"#

N)X

H"/%&'!-#"W

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons.'

@$#1/]'&441"2'/0"' )3#$X0/'U24+7' ("c/]'3)&&'/0"' )3#$X0/'U24+]'3)&&' /0"')3#$X0/'+%-U: W%#V')2/$&'/0"'&%/-0' 1/431'/0"')3#$X0/]' %2V'/0"2'#"&"%1"' /0"')3#$X0/'U24+7

("c/]'3)&&'/0"' )3#$X0/'64#W%#V' 1&$X0/&Z]'&$6/'/0"' &%/-0]'%2V'/0"2' &4W"#'/0"')3#$X0/' /4'/0"'64&V"V'341$: /$427'Hold the

upright in one of the indicated locations while you lower the upright; do not hold the upper body arms.

("c/]'04&V'/0"'0%2V&"'42'/0"'6#42/'1/%+$&$["#'%2V'&$6/'/0"' "&&$3/$-%&')2/$&'$/'W$&&'#4&&'42'/0"'W0""&1'B24/'104W2G'42' /0"'#"%#'1/%+$&$["#7'=0"2]'-%#"6)&&Z'*45"'/0"'"&&$3/$-%&'/4' /0"'V"1$#"V'&4-%/$42]'%2V'&4W"#'$/'/4'/0"'6&44#7'

O)&&'

+%-UW%#V

O)&&'U24+

S4&V'/4'

&4W"#

O)&&'

64#W%#V

N$6/'&%/-0

HOW TO ADJUST THE POSITIONS OF THE PEDALS

?%-0'3"V%&'-%2' +"'%V`)1/"V'/4' 1"5"#%&'341$/$4217' =4'%V`)1/'"%-0' 3"V%&]'1$*3&Z'3)&&' /0"'3"V%&'0%2V&"'

4)/W%#V]'*45"' /0"'3"V%&'/4'/0"' V"1$#"V'341$/$42]' %2V'/0"2'#"&"%1"' /0"'3"V%&'0%2V&"' $2/4'%2'%V`)1/*"2/' 04&"'+"2"%/0'/0"' 3"V%&7'H%U"'1)#"'/4'%V`)1/'+4/0'3"V%&1'/4'/0"'1%*"' 341$/$427'

HOW TO LEVEL THE ELLIPTICAL

A6'/0"'"&&$3/$-%&' #4-U1'1&$X0/&Z'42' Z4)#'6&44#'V)#: $2X')1"]'/)#2' 42"'4#'+4/0'46' /0"'&"5"&$2X'6""/' +"2"%/0'/0"'#"%#' 1/%+$&$["#')2/$&'/0"' #4-U$2X'*4/$42'$1' "&$*$2%/"V7'

S%2V&"

N"5"&$2X'

@""/

N$6/'

0%2V&"

.0"2'Z4)'%#"'6$2$10"V'*45$2X'/0"'"&&$3/$-%&]'&$6/'/0"' )3#$X0/'/4'/0"'5"#/$-%&'341$/$42'%2V'/$X0/"2'/0"')3#$X0/' U24+7

HOW TO EXERCISE ON THE ELLIPTICAL

=4'*4)2/'/0"'"&&$3/$-%&]'04&V'/0"'0%2V&"+%#1'4#'/0"' )33"#'+4VZ'%#*1'%2V'1/"3'42/4'/0"'3"V%&'/0%/'$1'$2'/0"' &4W"#'341$/$427'=0"2]'1/"3'42/4'/0"'4/0"#'3"V%&7'O)10' /0"'3"V%&1')2/$&'/0"Z'+"X$2'/4'*45"'W$/0'%'-42/$2)4)1' *4/$427'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

P33"#'

>4VZ'J#*1

S%2V&"+%#1

O"V%&1

!""'S8.'=8'H8h?'=S?'?NNAO=AMJN'42'3%X"'9D' %2V'&4W"#'/0"')3#$X0/'/4'/0"'64&V"V'341$/$427'

("c/]'04&V'/0"'0%2V&"'B24/'104W2G'42'/0"'6#42/'1/%+$: &$["#'%2V'&$6/'/0"'"&&$3/$-%&'/4'/0"')3#$X0/'341$/$42'14'/0%/'$/' $1'#"1/$2X'42'/0"'1*%&&'%2V'&%#X"'1/4#%X"'6""/7'

!/4#%X"'

@44/

!/4#%X"'

@""/

S%2V&"

!/%+$&$["#

=4'V$1*4)2/'/0"'"&&$3/$-%&]'W%$/')2/$&'/0"'3"V%&1'-4*"'/4' %'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops.'.0"2'/0"'3"V%&1'%#"'1/%/$42%#Z]'

1/"3'466'/0"'0$X0"#'3"V%&'6$#1/7'=0"2]'1/"3'466'/0"'&4W"#' 3"V%&7

HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to lift, store, and lower the elliptical.

N$6/'@#%*"

S%2V&"

=4'&4W"#'/0"'"&&$3/$-%&'64#')1"]'6$#1/'04&V'/0"'0%2V&"'42' /0"'&$6/'6#%*"'W$/0'42"'0%2V'%2V'04&V'/0"'6#42/'1/%+$&$["#' W$/0'Z4)#'4/0"#'0%2V7'("c/]'3)&&'/0"'6#%*"'/4W%#V1'Z4)' %2V'&4W"#'$/')2/$&'Z4)'-%2'#"%-0'/0"'0%2V&"'42'/0"'6#42/' 1/%+$&$["#7'=0"2]'04&V'/0"'0%2V&"'42'/0"'6#42/'1/%+$&$["#' W$/0'+4/0'0%2V1'%2V'6$2$10'&4W"#$2X'/0"'"&&$3/$-%&'/4'/0"' 6&44#7'

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

.$/0'Z4)#'2"W'$@$/:-4*3%/$+&"'6$/2"11'"a)$3*"2/]'Z4)'

-%2')1"'%2'%##%Z'46'6"%/)#"1'42'$@$/7-4*'/4'*%U"'Z4)#' 6$/2"11'X4%&1'%'#"%&$/ZY

?c"#-$1"'%2ZW0"#"'$2'/0"'W4#&V'W$/0'

-)1/4*$[%+&"'L44X&"'H%317

,4W2&4%V'/#%$2$2X'W4#U4)/1'V"1$X2"V'/4' 0"&3'Z4)'#"%-0'Z4)#'3"#142%&'X4%&17

H"%1)#"'Z4)#'3#4X#"11'+Z'-4*3"/$2X' %X%$21/'4/0"#')1"#1'$2'/0"'$@$/'-4**)2$/Z7

P3&4%V'Z4)#'W4#U4)/'#"1)&/1'/4'/0"'$@$/'-&4)V' %2V'/#%-U'Z4)#'%--4*3&$10*"2/17

!"/'-%&4#$"]'/$*"]'4#'V$1/%2-"'X4%&1'64#'Z4)#' W4#U4)/17

.%/-0'0$X0:V"6$2$/$42'5$V"41'W$/0'1$*)&%/"V' W4#U4)/17

M0441"'%2V'V4W2&4%V'1"/1'46'W"$X0/:&411' W4#U4)/1

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

=0"'%V5%2-"V'-4214&"'466"#1'%2'%##%Z'46'6"%/)#"1' V"1$X2"V'/4'*%U"'Z4)#'W4#U4)/1'*4#"'"66"-/$5"'%2V' "2`4Z%+&"7'

=0"'-4214&"'6"%/)#"1'#"54&)/$42%#Z'$@$/'/"-024&4XZ'/0%/' "2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'W$/0'Z4)#'W$#"&"11' 2"/W4#U7'.$/0'$@$/'/"-024&4XZ]'Z4)'-%2'V4W2&4%V'3"#: 142%&$["V'W4#U4)/1]'-#"%/"'Z4)#'4W2'W4#U4)/1]'/#%-U' Z4)#'W4#U4)/'#"1)&/1]'%2V'%--"11'*%2Z'4/0"#'6"%/)#"17'

See www.iFit.com for complete information.

A2'%VV$/$42]'/0"'-4214&"'6"%/)#"1'%'1"&"-/$42'46'42+4%#V' W4#U4)/1'%2V'1"5"#%&'$@$/'V"*4'W4#U4)/17'?%-0'W4#U:

4)/'%)/4*%/$-%&&Z'-42/#4&1'/0"'#"1$1/%2-"'46'/0"'3"V%&1' %2V'/0"'$2-&$2"'46'/0"'6#%*"'%2V'3#4*3/1'Z4)'/4'5%#Z' Z4)#'3"V%&$2X'13""V'%1'$/'X)$V"1'Z4)'/0#4)X0'%2'"66"-: /$5"'"c"#-$1"'1"11$427'Q4)'-%2'%&14'1"/'%'-)1/4*$["V' W4#U4)/'X4%&'W$/0'/0"'1"/:%:X4%&'W4#U4)/7

.0"2'Z4)')1"'/0"'*%2)%&'*4V"'46'/0"'-4214&"]'Z4)'

-%2'-0%2X"'/0"'#"1$1/%2-"'46'/0"'3"V%&1'%2V'/0"'$2-&$2"' 46'/0"'6#%*"'W$/0'/0"'/4)-0'46'%'+)//427'

.0$&"'Z4)'"c"#-$1"]'/0"'-4214&"'W$&&'V$13&%Z'-42/$2)4)1' "c"#-$1"'6""V+%-U7'Q4)'-%2'%&14'*"%1)#"'Z4)#'0"%#/' #%/"')1$2X'/0"'0%2VX#$3'0"%#/'#%/"'*42$/4#'4#'/0"'-0"1/' 0"%#/'#%/"'*42$/4#7'

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

O&)X'$2'/0"'34W"#'-4#V'B1""' S8.'=8'ONPL'A('=S?' O8.?K'M8K,'42'3%X"' 99G7'("c/]'&4-%/"'/0"' 34W"#'1W$/-0'42'/0"'6#%*"' 2"%#'/0"'34W"#'-4#V7'O#"11' /0"'34W"#'1W$/-0'/4'/0"' #"1"/'341$/$427

=0"'V$13&%Z'W$&&'/0"2'/)#2'42'%2V'/0"'-4214&"'W$&&'+"' #"%VZ'64#')1"7

Note: When you turn on the power for the  rst time, the incline system may calibrate automatically.'=0"'

6#%*"'W$&&'*45"')3W%#V'%2V'V4W2W%#V'%1'$/'-%&$+#%/"17' .0"2'/0"'6#%*"'1/431'*45$2X]'/0"'$2-&$2"'1Z1/"*'$1'

-%&$+#%/"V7

IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 24 and manually calibrate the incline system.

K"1"/'

O41$/$42

Q4)'-%2'%&14'+#4W1"'/0"'A2/"#2"/'4#'&$1/"2'/4'Z4)#' 6%54#$/"'W4#U4)/'*)1$-'4#'%)V$4'+44U1'W$/0'/0"'-4214&"'

14)2V'1Z1/"*'W0$&"'Z4)'"c"#-$1"7

To turn on the power,'1""'/0$1'3%X"7'To learn how to use the touch screen,'1""'3%X"'9C7'To set up the console,'1""'3%X"'9C7

IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will show a preset presentation when you  nish exercising. To turn off the demo mode, see step 6 on page 22.

HOW TO USE THE TOUCH SCREEN

2. Check for firmware updates.

=0"'-4214&"'6"%/)#"1'%'/%+&"/'W$/0'%'6)&&:-4&4#'/4)-0' 1-#""27'=0"'64&&4W$2X'$264#*%/$42'W$&&'0"&3'Z4)'+"-4*"' 6%*$&$%#'W$/0'/0"'/%+&"/g1'%V5%2-"V'/"-024&4XZY'

b' =0"'-4214&"'6)2-/$421'1$*$&%#&Z'/4'4/0"#'/%+&"/17'Q4)'

-%2'1&$V"'4#'6&$-U'Z4)#'6$2X"#'%X%$21/'/0"'1-#""2'/4' *45"'-"#/%$2'$*%X"1'42'/0"'1-#""2]'1)-0'%1'/0"' V$13&%Z1'$2'%'W4#U4)/7'S4W"5"#]'Z4)'-%224/'[44*'$2' %2V'4)/'+Z'1&$V$2X'Z4)#'6$2X"#1'42'/0"'1-#""27'

b' =4'/Z3"'$264#*%/$42'$2/4'%'/"c/'+4c]'6$#1/'/4)-0'/0"'/"c/'

+4c'/4'5$"W'/0"'U"Z+4%#V7'=4')1"'2)*+"#1'4#'4/0"#'

-0%#%-/"#1'42'/0"'U"Z+4%#V]'/4)-0'/0"'i9DE'+)/: /427'=4'5$"W'*4#"'-0%#%-/"#1]'/4)-0'/0"'J&/'+)//427' =4)-0'/0"'J&/'+)//42'%X%$2'/4'#"/)#2'/4'/0"'2)*+"#' U"Z+4%#V7'=4'#"/)#2'/4'/0"'&"//"#'U"Z+4%#V]'/4)-0'/0"' J>M'+)//427'=4')1"'%'-%3$/%&'-0%#%-/"#]'/4)-0'/0"' +)//42'W$/0'%2')3W%#V:6%-$2X'%##4W7'=4')1"'*)&/$3&"'

-%3$/%&'-0%#%-/"#1]'/4)-0'/0"'%##4W'+)//42'%X%$27'=4' #"/)#2'/4'/0"'&4W"#-%1"'U"Z+4%#V]'/4)-0'/0"'%##4W' +)//42'%'/0$#V'/$*"7'=4'-&"%#'/0"'&%1/'-0%#%-/"#]'/4)-0' /0"'+)//42'W$/0'%'+%-UW%#V:6%-$2X'%##4W'%2V'%2'T7

b' P1"'/0"1"'+)//421'42'/0"'-4214&"'/4'

2%5$X%/"'/0"'/%+&"/7'O#"11'/0"'04*"' +)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7' O#"11'/0"'-"2/"#'+)//42'/4'%--"11' /0"'1"//$2X1'*"2)'B1""'3%X"'DDG7' O#"11'/0"'+%-U'+)//42'/4'#"/)#2'/4'/0"' 3#"5$4)1'1-#""27'

b' A6'$/'$1'V$66$-)&/'64#'Z4)'/4'/4)-0'/0"'-4##"-/'+)//421'

42'/0"'1-#""2]'/0"'1-#""2'*%Z'24/'+"'3#43"#&Z'

-%&$+#%/"V7'=4'-%&$+#%/"'/0"'1-#""2]'1""'1/"3'd'42' 3%X"'DF7

HOW TO SET UP THE CONSOLE

''@$#1/]'1""'1/"3'9'42'3%X"'DD'%2V'1/"3'D'42'3%X"'

DF'%2V'1"&"-/'/0"'*%$2/"2%2-"'*4V"7'=0"2]' 1""'1/"3'E'42'3%X"'DF'%2V'-0"-U'64#'6$#*W%#"' )3V%/"17

3. Calibrate the incline system.

''!""'1/"3'F'42'3%X"'DF'%2V'-%&$+#%/"'/0"'$2-&$2"'

1Z1/"*7

4. Create an iFit account.

'''=4)-0'/0"'X&4+"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'

%2V'/0"2'/4)-0'/0"'$@$/'+)//427

''(4/"Y'@4#'$264#*%/$42'%+4)/'2%5$X%/$2X'$2'/0"'

A2/"#2"/'+#4W1"#]'1""'3%X"'DC7''

''=0"'A2/"#2"/'+#4W1"#'W$&&'43"2'/4'/0"'$@$/7-4*'04*"'

3%X"7'@4&&4W'/0"'3#4*3/1'42'/0"'W"+1$/"'/4'1$X2')3' 64#'Z4)#'$@$/'*"*+"#10$37'A6'Z4)'0%5"'%2'%-/$5%/$42'

-4V"]'1"&"-/'/0"'-4V"'%-/$5%/$42'43/$427

=0"'-4214&"'$1'24W'#"%VZ'64#'Z4)'/4'+"X$2'W4#U$2X'4)/7' =0"'64&&4W$2X'3%X"1'"c3&%$2'/0"'5%#$4)1'W4#U4)/1'%2V' 4/0"#'6"%/)#"1'/0%/'/0"'-4214&"'466"#17

To use the manual mode,'1""'3%X"'9R7'To use an onboard workout,'1""'3%X"'9_7'To use a set-a-goal workout,'1""'3%X"'D<7'To use an iFit workout,'1""'3%X"'D97

To use the equipment settings mode,'1""'

3%X"'DD7'To use the maintenance mode,'1""'3%X"' DF7'To use the wireless network mode, 1""' 3%X"'Dd7 To use the sound system,'1""'3%X"' DC7'To use the Internet browser,'1""'3%X"'DC7

>"64#"')1$2X'/0"'"&&$3/$-%&'64#'/0"'6$#1/'/$*"]'1"/')3'/0"'

-4214&"7'

1. Connect to your wireless network.

''(4/"Y'A2'4#V"#'/4'%--"11'/0"'A2/"#2"/]'V4W2&4%V'$@$/'

W4#U4)/1]'%2V')1"'14*"'4/0"#'6"%/)#"1'46'/0"'-42: 14&"]'Z4)'*)1/'+"'-422"-/"V'/4'%'W$#"&"11'2"/W4#U7' !""'S8.'=8'P!?'=S?'.AK?N?!!'(?=.8K\' H8,?'42'3%X"'Dd'/4'-422"-/'/0"'-4214&"'/4' Z4)#'W$#"&"11'2"/W4#U7

(4/"Y'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'1-#""2]' #"*45"'/0"'3&%1/$-7'

(4/"Y'=0"'-4214&"'-%2'V$13&%Z'13""V'%2V'V$1/%2-"'$2' "$/0"#'*$&"1'4#'U$&4*"/"#17'=4'6$2V'W0$-0')2$/'46'*"%:

1)#"*"2/'$1'1"&"-/"V]'1""'1/"3'9E'42'3%X"'DE7'@4#' 1$*3&$-$/Z]'%&&'$21/#)-/$421'$2'/0$1'1"-/$42'#"6"#'/4'*$&"17

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the console to turn on the console.

''!""'S8.'=8'=PK('8('=S?'O8.?K'42'

3%X"'9d7

2. Select the main menu.

''(4/"Y'J6/"#'Z4)'3#"11'%'+)//42]'$/'W$&&'/%U"'%'

*4*"2/'64#'/0"'6#%*"'/4'#"%-0'/0"'1"&"-/"V'$2-&$2"' &"5"&7'

4. Follow your progress.

''=0"'-4214&"'466"#1'1"5"#%&'V$13&%Z'*4V"17'=0"'

V$13&%Z'*4V"'/0%/'Z4)'1"&"-/'W$&&'V"/"#*$2"'W0$-0' W4#U4)/'$264#*%/$42'$1'104W27'

''.0"2'Z4)'/)#2'42'/0"'-4214&"]'/0"'*%$2'*"2)'W$&&'

%33"%#'42'/0"'1-#""2'%6/"#'/0"'-4214&"'+44/1')37'

''=4)-0'/0"'04*"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'

/4'#"/)#2'/4'/0"'*%$2'*"2)'%/'%2Z'/$*"7'

3. Change the resistance of the pedals and the incline of the frame as desired.

' =4)-0'/0"'!/%#/'+)//42'4#'+"X$2'3"V%&$2X7'

''J1'Z4)'3"V%&]'Z4)'-%2'-0%2X"'/0"'#"1$1/%2-"'46'/0"'

3"V%&17'=4'-0%2X"'/0"'#"1$1/%2-"]'3#"11'42"'46'/0"'

2)*+"#"V'9'!/"3'K"1$1/%2-"'+)//421'42'/0"'-42: 14&"]'3#"11'/0"'K"1$1/%2-"'$2-#"%1"'%2V'V"-#"%1"' +)//421'42'/0"'-4214&"]'4#'3#"11'/0"'K"1$1/%2-"' $2-#"%1"'%2V'V"-#"%1"'+)//421'42'/0"'#$X0/')33"#' +4VZ'%#*7

''(4/"Y'J6/"#'Z4)'3#"11'%'+)//42]'$/'W$&&'/%U"'%'

*4*"2/'64#'/0"'3"V%&1'/4'#"%-0'/0"'1"&"-/"V'#"1$1: /%2-"'&"5"&7'

''=4'5%#Z'/0"'*4/$42'46'/0"'3"V%&1]'Z4)'-%2'-0%2X"'

/0"'$2-&$2"'46'/0"'6#%*"7'=4'-0%2X"'/0"'$2-&$2"]' 3#"11'/0"'A2-&$2"'$2-#"%1"'%2V'V"-#"%1"'+)//421' 42'/0"'-4214&"'4#'3#"11'/0"'A2-&$2"'$2-#"%1"'%2V' V"-#"%1"'+)//421'42'/0"'&"6/')33"#'+4VZ'%#*7

''=4'1"&"-/'/0"'V"1$#"V'V$13&%Z'*4V"]'1$*3&Z'6&$-U'4#'

1&$V"'/0"'1-#""27'Q4)'-%2'%&14'5$"W'%VV$/$42%&'W4#U:

4)/'$264#*%/$42'+Z'/4)-0$2X'/0"'#"V'+4c"1'42'/0"' 1-#""27

''A6'V"1$#"V]'U""3'Z4)#'3"V%&$2X'13""V'2"%#'/0"'/%#:

X"/'-%V"2-"7'=0"'/%#X"/'[42"'*"/"#'W$&&'3#4*3/'Z4)' /4'$2-#"%1"]'V"-#"%1"]'4#'*%$2/%$2'Z4)#'3"V%&$2X' 13""V7'=4'5$"W'/0"'/%#X"/'[42"'*"/"#]'6&$-U'4#'1&$V"' /0"'1-#""27'(4/"Y'=0"'/%#X"/'-%V"2-"'$1'V$13&%Z"V' $2'#"54&)/$421'3"#'*$2)/"'B#3*G7

''A6'V"1$#"V]'%V`)1/'/0"'54&)*"'&"5"&'

+Z'3#"11$2X'/0"'54&)*"'$2-#"%1"' %2V'V"-#"%1"'+)//421'42'/0"'

-4214&"7'

''=4'3%)1"'/0"'W4#U4)/]'/4)-0'42"'46'/0"'*"2)'+)/:

/421'42'/0"'1-#""27'=4'-42/$2)"'/0"'W4#U4)/]'/4)-0' /0"'K"1)*"'+)//427'=4'"2V'/0"'W4#U4)/'1"11$42]' /4)-0'/0"'?2V'.4#U4)/'+)//427

5. Measure your heart rate if desired.

''=4')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#]'1""'3%X"'

9<7'=4')1"'/0"'0%2VX#$3'0"%#/'#%/"'*42$/4#]'64&: &4W'/0"'$21/#)-/$421'+"&4W7'IMPORTANT: If you

use both heart rate monitors at the same time, the console will not display your heart rate accurately.

''If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.'=4'*"%1)#"'

Z4)#'0"%#/'#%/"]' 04&V'/0"'0%2VX#$3' 0"%#/'#%/"'*42$/4#' W$/0'Z4)#'3%&*1' #"1/$2X'%X%$21/'/0"'

-42/%-/17'Avoid moving your hands or gripping

the contacts tightly.'

When your pulse is detected, your heart rate

will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

''A6'/0"'V$13&%Z'V4"1'24/'104W'Z4)#'0"%#/'#%/"]'*%U"'

1)#"'/0%/'Z4)#'0%2V1'%#"'341$/$42"V'%1'V"1-#$+"V7'

M42/%-/1

>"'-%#"6)&'24/'/4'*45"'Z4)#'0%2V1'"c-"11$5"&Z'4#' /4'1a)""["'/0"'-42/%-/1'/$X0/&Z7'@4#'43/$*%&'3"#64#: *%2-"]'-&"%2'/0"'-42/%-/1')1$2X'%'146/'-&4/0e'never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

''=0"'6%2'0%1'1"5"#%&'13""V'1"//$2X1]'

$2-&)V$2X'%2'%)/4'*4V"7'.0$&"'/0"' %)/4'*4V"'$1'1"&"-/"V]'/0"'13""V'46' /0"'6%2'W$&&'%)/4*%/$-%&&Z'$2-#"%1"' 4#'V"-#"%1"'%1'Z4)#'3"V%&$2X'13""V' %2Vj4#'Z4)#'34W"#'4)/3)/'$2'W%//1' $2-#"%1"1'4#'V"-#"%1"17'O#"11'/0"' 6%2'$2-#"%1"'%2V'V"-#"%1"'+)//421'#"3"%/"V&Z'/4' 1"&"-/'%'6%2'13""V'4#'/4'/)#2'466'/0"'6%27'

''(4/"Y'A6'/0"'3"V%&1'%#"'24/'*45"V'64#'%'W0$&"'W0"2'

/0"'*%$2'*"2)'$1'1"&"-/"V]'/0"'6%2'W$&&'/)#2'466' %)/4*%/$-%&&Z7'

7. When you are finished exercising, unplug the power cord.

'.0"2'Z4)'%#"'6$2$10"V'"c"#-$1$2X]'3#"11'/0"'34W"#'

1W$/-0'/4'/0"'466'341$/$42'%2V')23&)X'/0"'34W"#'

-4#V7 IMPORTANT: If you do not do this, the

electrical components of the elliptical may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''!""'S8.'=8'=PK('8('=S?'O8.?K'42'

3%X"'9d7

2. Select the main menu.

''!""'1/"3'D'42'3%X"'9R7'

3. Select an onboard workout.

''=4'1"&"-/'%2'42+4%#V'W4#U4)/]'/4)-0'/0"'#)22"#'

+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'=0"'W4#U4)/1' *"2)'W$&&'%33"%#'42'/0"'1-#""27

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling speed may be slower than the target cadence. Make sure to pedal at a speed that is comfortable for you.

''A6'/0"'#"1$1/%2-"'&"5"&'%2Vj4#'$2-&$2"'&"5"&'64#'/0"'

-)##"2/'1"X*"2/'$1'/44'0$X0'4#'/44'&4W]'Z4)'-%2' *%2)%&&Z'45"##$V"'/0"'1"//$2X'+Z'3#"11$2X'/0"' K"1$1/%2-"'+)//421'4#'/0"'A2-&$2"'+)//4217'If you press a Resistance button, Z4)'-%2'/0"2'*%2): %&&Z'-42/#4&'/0"'#"1$1/%2-"'B1""'1/"3'E'42'3%X"' 9RG7'If you press an Incline button,'Z4)'-%2' /0"2'*%2)%&&Z'-42/#4&'/0"'$2-&$2"'B1""'1/"3'E'42' 3%X"'9RG7'To return to the programmed resis-

tance and/or incline settings of the workout,

/4)-0'/0"'@4&&4W'.4#U4)/'+)//427

''!"&"-/'/0"'V"1$#"V'W4#U4)/'-%/"X4#Z'6#4*'/0"'W4#U:

4)/1'*"2)'%2V'/0"2'1"&"-/'/0"'V"1$#"V'W4#U4)/7' (4/"Y'A/'*%Z'+"'2"-"11%#Z'/4'1-#4&&'/0"'1-#""2'/4' 5$"W'%&&'/0"'*"2)'43/$4217

''=0"'1-#""2'W$&&'104W'/0"'2%*"'%2V'V)#%/$42'46'/0"'

W4#U4)/7'=0"'1-#""2'W$&&'%&14'104W'/0"'%33#4c$: *%/"'2)*+"#'46'-%&4#$"1'Z4)'W$&&'+)#2'V)#$2X'/0"' W4#U4)/'%2V'%'3#46$&"'46'/0"'#"1$1/%2-"'%2V'$2-&$2"' 1"//$2X1'46'/0"'W4#U4)/7

4. Start the workout.

''=4)-0'/0"'!/%#/'.4#U4)/'+)//42'/4'1/%#/'/0"'W4#U4)/7'

''?%-0'W4#U4)/'$1'V$5$V"V'$2/4'1"X*"2/17'82"'

#"1$1/%2-"'&"5"&]'42"'$2-&$2"'&"5"&]'%2V'42"'/%#: X"/'-%V"2-"'B13""VG'%#"'3#4X#%**"V'64#'"%-0' 1"X*"2/7'

'',)#$2X'/0"'W4#U4)/]'/0"'3#46$&"1'W$&&'104W'Z4)#'

3#4X#"117'=4'5$"W'/0"'3#46$&"1]'6&$-U'4#'1&$V"'/0"' 1-#""27'

'',)#$2X'14*"'W4#U4)/1]'/0"'1-#""2'W$&&'104W'%'*%3'

46'/0"'#4)/"'%2V'%'*%#U"#'$2V$-%/$2X'Z4)#'3#4X: #"117'=4)-0'/0"'+)//421'42'/0"'1-#""2'/4'1"&"-/'/0"' V"1$#"V'*%3'43/$4217

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or the incline of the frame during the workout, the number of calories you burn will be affected.

''=4'3%)1"'/0"'W4#U4)/]'/4)-0'"$/0"#'/0"'+%-U'+)//42'

4#'/0"'04*"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'=4'

-42/$2)"'/0"'W4#U4)/]'/4)-0'/0"'K"1)*"'+)//427'=4' "2V'/0"'W4#U4)/]'/4)-0'/0"'?2V'.4#U4)/'+)//427

''=0"'W4#U4)/'W$&&'-42/$2)"'$2'/0$1'W%Z')2/$&'/0"'&%1/'

1"X*"2/'"2V17'J'W4#U4)/'1)**%#Z'W$&&'%33"%#'42' /0"'1-#""27'J6/"#'Z4)'5$"W'/0"'W4#U4)/'1)**%#Z]' /4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7' Q4)'*%Z'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10'Z4)#' #"1)&/1')1$2X'42"'46'/0"'43/$421'42'/0"'1-#""27

5. Follow your progress.

' !""'1/"3'F'42'3%X"'9R7

6. Measure your heart rate if desired.

''!""'1/"3'd'42'3%X"'9;7

''J1'Z4)'"c"#-$1"]'U""3'Z4)#'3"V%&$2X'13""V'2"%#'

/0"'/%#X"/'-%V"2-"'64#'/0"'-)##"2/'1"X*"2/7'=0"' /%#X"/'[42"'*"/"#'W$&&'3#4*3/'Z4)'/4'$2-#"%1"]' V"-#"%1"]'4#'*%$2/%$2'Z4)#'3"V%&$2X'13""V7'=4' 5$"W'/0"'/%#X"/'[42"'*"/"#]'6&$-U'4#'1&$V"'/0"'1-#""27' (4/"Y'=0"'/%#X"/'-%V"2-"'$1'V$13&%Z"V'$2'#"54&): /$421'3"#'*$2)/"'B#3*G7

7. Turn on the fan if desired.

''!""'1/"3'C'42'3%X"'9;7

8. When you are finished exercising, unplug the power cord.

!""'1/"3'R'42'3%X"'9;7

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''!""'S8.'=8'=PK('8('=S?'O8.?K'42'

3%X"'9d7

2. Select the main menu.

*%2)%&&Z'45"##$V"'/0"'1"//$2X'+Z'3#"11$2X'/0"' K"1$1/%2-"'+)//421'4#'/0"'A2-&$2"'+)//4217'If you press a Resistance button, Z4)'-%2'/0"2'*%2): %&&Z'-42/#4&'/0"'#"1$1/%2-"'B1""'1/"3'E'42'3%X"' 9RG7'If you press an Incline button,'Z4)'-%2' /0"2'*%2)%&&Z'-42/#4&'/0"'$2-&$2"'B1""'1/"3'E'42' 3%X"'9RG7'To return to the programmed resis-

tance and/or incline settings of the workout,

/4)-0'/0"'@4&&4W'.4#U4)/'+)//427

''!""'1/"3'D'42'3%X"'9R7'

3. Select a set-a-goal workout.

''=4'1"&"-/'%'1"/:%:X4%&'W4#U4)/]'/4)-0'/0"'!"/'J'

L4%&'+)//42'42'/0"'1-#""2'4#'3#"11'/0"'!"/'J'L4%&' +)//42'42'/0"'-4214&"7

''=4'1"/'%'-)1/4*$["V'X4%&'64#'Z4)#'W4#U4)/]'/4)-0'

/0"'+)//42'64#'/0"'V"1$#"V'X4%&7'=0"2]'/4)-0'/0"' $2-#"%1"'%2V'V"-#"%1"'+)//421'42'/0"'1-#""2'/4' "2/"#'Z4)#'X4%&'%2V'/4'1"&"-/'4/0"#'5%#$%+&"1'64#'/0"' W4#U4)/7'=0"'1-#""2'W$&&'104W'/0"'V)#%/$42'%2V'V$1: /%2-"'46'/0"'W4#U4)/]'%2V'/0"'%33#4c$*%/"'2)*+"#' 46'-%&4#$"1'Z4)'W$&&'+)#2'V)#$2X'/0"'W4#U4)/7'

4. Start the workout.

''=4)-0'/0"'!/%#/'+)//42'/4'1/%#/'/0"'W4#U4)/7'

''=0"'W4#U4)/'W$&&'6)2-/$42'$2'/0"'1%*"'W%Z'%1'/0"'

*%2)%&'*4V"'B1""'3%X"'9RG7'

''J1'Z4)'"c"#-$1"]'U""3'Z4)#'3"V%&$2X'13""V'2"%#'

''(4/"Y'A6'Z4)'*%2)%&&Z'-0%2X"'/0"'#"1$1/%2-"'&"5"&'

4#'/0"'$2-&$2"'&"5"&'V)#$2X'%'-%&4#$"'X4%&'W4#U4)/]' /0"'&"2X/0'46'/0"'W4#U4)/'W$&&'%V`)1/'%)/4*%/$-%&&Z'/4' "21)#"'/0%/'Z4)'*""/'Z4)#'-%&4#$"'X4%&7

Note: The calorie goal is an estimate of the

''=0"'W4#U4)/'W$&&'-42/$2)"')2/$&'Z4)'#"%-0'/0"'X4%&'

/0%/'Z4)'1"/7'J'W4#U4)/'1)**%#Z'W$&&'%33"%#'42' /0"'1-#""27'J6/"#'Z4)'5$"W'/0"'W4#U4)/'1)**%#Z]' /4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7' Q4)'*%Z'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10'Z4)#' #"1)&/1')1$2X'42"'46'/0"'43/$421'42'/0"'1-#""27

5. Follow your progress.

' !""'1/"3'F'42'3%X"'9R7

6. Measure your heart rate if desired.

''!""'1/"3'd'42'3%X"'9;7

7. Turn on the fan if desired.

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling speed may be slower than the target cadence. Make sure to pedal at a speed that is comfortable for you.

''A6'/0"'#"1$1/%2-"'&"5"&'%2Vj4#'$2-&$2"'&"5"&'64#'/0"'

-)##"2/'1"X*"2/'$1'/44'0$X0'4#'/44'&4W]'Z4)'-%2'

''!""'1/"3'C'42'3%X"'9;7

8. When you are finished exercising, unplug the power cord.

!""'1/"3'R'42'3%X"'9;7

HOW TO USE AN IFIT WORKOUT

(4/"Y'=4')1"'%2'$@$/'W4#U4)/]'Z4)'*)1/'0%5"'%--"11' /4'%'W$#"&"11'2"/W4#U'B1""'S8.'=8'P!?'=S?' .AK?N?!!'(?=.8K\'H8,?'42'3%X"'DdG7'J2'$@$/' %--4)2/'$1'%&14'#"a)$#"V7

1. Begin pedaling or press any button on the console to turn on the console.

For more information about the iFit workouts,

please see www.iFit.com.

''.0"2'Z4)'1"&"-/'%2'$@$/'W4#U4)/]'/0"'1-#""2'W$&&'

104W'/0"'2%*"'46'/0"'W4#U4)/'%2V'/0"'"1/$*%/"V' V)#%/$42'46'/0"'W4#U4)/'+%1"V'42'Z4)#'3"V%&$2X'

-%V"2-"7'=0"'1-#""2'W$&&'%&14'104W'/0"'%33#4c$: *%/"'2)*+"#'46'-%&4#$"1'Z4)'W$&&'+)#2'V)#$2X'/0"' W4#U4)/7

''!""'S8.'=8'=PK('8('=S?'O8.?K'42'

3%X"'9d7

2. Select the main menu.

''!""'1/"3'D'42'3%X"'9R7

3. Log in to your iFit account.

''A6'Z4)'0%5"'24/'%&#"%VZ'V42"'14]'/4)-0'/0"'N4X$2'

+)//42'/4'&4X'$2'/4'Z4)#'$@$/'%--4)2/7'=0"'1-#""2' W$&&'%1U'64#'Z4)#'$@$/7-4*')1"#2%*"'%2V'3%11W4#V7' ?2/"#'/0"*'%2V'/4)-0'/0"'N4X$2'+)//427'=4)-0'/0"' M%2-"&'+)//42'/4'"c$/'/0"'&4X$2'1-#""27

''=4'1W$/-0')1"#1'W$/0$2'Z4)#'$@$/'%--4)2/]'/4)-0'/0"'

)1"#'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'A6'*4#"' /0%2'42"')1"#'$1'%114-$%/"V'W$/0'/0"'%--4)2/]'%'&$1/' 46')1"#1'W$&&'%33"%#7'=4)-0'/0"'2%*"'46'/0"'V"1$#"V' )1"#7

4. Select an iFit workout.

''=4'V4W2&4%V'%2'$@$/'W4#U4)/'$2'Z4)#'1-0"V)&"]'

/4)-0'/0"'H%3]'=#%$2]'h$V"4]'4#'N41"'./7'+)//42' /4'V4W2&4%V'/0"'2"c/'W4#U4)/'46'/0%/'/Z3"'$2'Z4)#' 1-0"V)&"7'(4/"Y'Q4)'*%Z'+"'%+&"'/4'%--"11'V"*4' W4#U4)/1'/0#4)X0'/0"1"'43/$421]'"5"2'$6'Z4)'V4'24/' &4X'$2'/4'%2'$@$/'%--4)2/7

''=4'-4*3"/"'$2'%'#%-"'/0%/'Z4)'0%5"'3#"5$4)1&Z'

1-0"V)&"V]'/4)-0'/0"'M4*3"/"'+)//427'=4'5$"W'Z4)#' .4#U4)/'S$1/4#Z]'/4)-0'/0"'=#%-U'+)//427'=4')1"'%' 1"/:%:X4%&'W4#U4)/]'/4)-0'/0"'!"/'J'L4%&'+)//42' B1""'3%X"'D<G7'(4/"Y'Q4)'-%2'%&14'3#"11'42"'46' /0"'$@$/'+)//421'42'/0"'-4214&"7

''A6'Z4)'1"&"-/'%'-4*3"/$/$42'W4#U4)/]'/0"'V$13&%Z'W$&&'

-4)2/'V4W2'/4'/0"'+"X$22$2X'46'/0"'#%-"7

5. Start the workout.

' !""'1/"3'F'42'3%X"'9_7

'',)#$2X'14*"'W4#U4)/1]'%2'%)V$4'-4%-0'W$&&'X)$V"'

Z4)'/0#4)X0'Z4)#'W4#U4)/7'

6. Follow your progress.

''!""'1/"3'F'42'3%X"'9R7'=0"'1-#""2'*%Z'%&14'

104W'%'*%3'46'/0"'#4)/"'%2V'%'*%#U"#'$2V$-%/$2X' Z4)#'3#4X#"117'=4)-0'/0"'+)//421'42'/0"'1-#""2'/4' 1"&"-/'/0"'V"1$#"V'*%3'43/$4217

'',)#$2X'%'-4*3"/$/$42'W4#U4)/]'/0"'1-#""2'W$&&'104W'

Z4)#'341$/$42'$2'/0"'#%-"'#"&%/$5"'/4'4/0"#'#%-"#17

7. Measure your heart rate if desired.

''!""'1/"3'd'42'3%X"'9;7

8. Turn on the fan if desired.

' !""'1/"3'C'42'3%X"'9;7

9. When you are finished exercising, unplug the power cord.

!""'1/"3'R'42'3%X"'9;7

For more information about iFit features, go to www.iFit.com.

''>"64#"'14*"'W4#U4)/1'W$&&'V4W2&4%V]'Z4)'*)1/'%VV'

/0"*'/4'Z4)#'1-0"V)&"'42'$@$/7-4*7'

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Turn on or turn off the display demo mode.

(4/"Y'!4*"'46'/0"'6"%/)#"1'V"1-#$+"V'*%Z'24/'+"' "2%+&"V7'8--%1$42%&&Z]'%'6$#*W%#"')3V%/"'*%Z'-%)1"' Z4)#'-4214&"'/4'6)2-/$42'1&$X0/&Z'V$66"#"2/&Z7'

1. Select the settings main menu.

''=)#2'42'/0"'-4214&"'%2V'1"&"-/'/0"'*%$2'*"2)'

B1""'1/"31'9'%2V'D'42'3%X"'9RG7'=0"2]'/4)-0'/0"' X"%#1'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'/4'1"&"-/' /0"'1"//$2X1'*%$2'*"2)7

''(4/"Y'Q4)'-%2'%&14'3#"11'/0"'-"2/"#'B1"//$2X1G'

+)//42'42'/0"'-4214&"'/4'1"&"-/'/0"'1"//$2X1'*%$2' *"2)7

2. Select the equipment settings mode.

''A2'/0"'1"//$2X1'*%$2'*"2)]'/4)-0'/0"'?a)$3*"2/'

!"//$2X1'+)//427

''(4/"Y'A/'*%Z'+"'2"-"11%#Z'/4'1-#4&&'/0"'1-#""2'/4'

5$"W'%&&'/0"'*"2)'43/$4217

3. Enable or disable the auto relogin feature.

''?2%+&"'/0$1'6"%/)#"'/4'0%5"'/0"'-4214&"'%)/4*%/$:

-%&&Z'&4X'$2'/4'Z4)#'$@$/'%--4)2/'W0"2'Z4)'/)#2'42' /0"'34W"#7'(4/"Y'=0$1'6"%/)#"'$1'#"-4**"2V"V'64#' 3#$5%/"'4W2"#1'46'/0"'"&&$3/$-%&'42&Z7

''=0"'-4214&"'6"%/)#"1'%'V$13&%Z'V"*4'*4V"]'

V"1$X2"V'/4'+"')1"V'$6'/0"'"&&$3/$-%&'$1'V$13&%Z"V' $2'%'1/4#"7'.0$&"'/0"'V"*4'*4V"'$1'/)#2"V'42]'/0"' 1-#""2'W$&&'104W'%'3#"1"/'3#"1"2/%/$42'W0"2'/0"' "&&$3/$-%&'$1'24/'$2')1"7'

''=4'/)#2'42'4#'/)#2'466'/0"'V$13&%Z'V"*4'*4V"]'6$#1/'

/4)-0'/0"',"*4'H4V"'+)//427'("c/]'/4)-0'/0"'82'

-0"-U+4c'4#'/0"'866'-0"-U+4c7'=0"2]'/4)-0'/0"' +%-U'+)//42'42'/0"'1-#""27

7. Hide or display the gears button.

''=0"'-4214&"'6"%/)#"1'%2'43/$42'/4'0$V"'/0"'X"%#1'

+)//42'/4'3#"5"2/')2%)/04#$["V')1"#1'6#4*'%--"11: $2X'/0"'1"//$2X1'*%$2'*"2)7

''=4'0$V"'4#'V$13&%Z'/0"'X"%#1'+)//42]'/4)-0'/0"'S$V"'

!"//$2X1'+)//42'%2V'1"&"-/'/0"'V"1$#"V'-0"-U+4c7' =0"2]'64&&4W'/0"'3#4*3/1'42'/0"'1-#""27

IMPORTANT: To

access the settings main menu when the gears button is hidden, draw a square clockwise on the screen.

''=4'"2%+&"'4#'V$1%+&"'/0"'%)/4'#"&4X$2'6"%/)#"]'6$#1/'

/4)-0'/0"'J)/4'K"&4X$2'+)//427'("c/]'/4)-0'/0"' ?2%+&"'-0"-U+4c'4#'/0"',$1%+&"'-0"-U+4c7'=0"2]' /4)-0'/0"'+%-U'+)//42'42'/0"'1-#""27'

4. Enable or disable automatic console updates.

''=4'"2%+&"'4#'V$1%+&"'%)/4*%/$-'-4214&"')3V%/"1]'

6$#1/'/4)-0'/0"'J)/4'P3V%/"'+)//427'("c/]'/4)-0'/0"' ?2%+&"'-0"-U+4c'4#'/0"',$1%+&"'-0"-U+4c7'=0"2]' /4)-0'/0"'+%-U'+)//42'42'/0"'1-#""27

''(4/"Y'=4'1"&"-/'%'/$*"'64#'%)/4*%/$-'-4214&"'

)3V%/"1]'1""'1/"3'9D7

5. Enable or disable the Internet browser.

''=4'"2%+&"'4#'V$1%+&"'/0"'A2/"#2"/'+#4W1"#]'6$#1/'

/4)-0'/0"'>#4W1"#'+)//427'("c/]'/4)-0'/0"'?2%+&"'

-0"-U+4c'4#'/0"',$1%+&"'-0"-U+4c7'=0"2]'/4)-0'/0"' +%-U'+)//42'42'/0"'1-#""27

8. Select a language.

''=4'1"&"-/'%'&%2X)%X"]'/4)-0'/0"'N%2X)%X"'+)//42'

%2V'1"&"-/'/0"'V"1$#"V'&%2X)%X"7'

9. Enable or disable a passcode.

''=0"'-4214&"'6"%/)#"1'%'-0$&V'1%6"/Z'3%11-4V"]'

V"1$X2"V'/4'3#"5"2/')2%)/04#$["V')1"#1'6#4*')1$2X' /0"'"&&$3/$-%&7

''=4)-0'/0"'O%11-4V"'+)//427'=4'"2%+&"'%'3%11-4V"]'

/4)-0'/0"'?2%+&"'-0"-U+4c7'=0"2]'"2/"#'%'F:V$X$/' 3%11-4V"'46'Z4)#'-04$-"7'=4)-0'!%5"'/4')1"'/0$1' 3%11-4V"7'=4)-0'M%2-"&'/4'#"/)#2'/4'/0"'"a)$3*"2/' 1"//$2X1'*4V"'%2V'24/')1"'%'3%11-4V"7'=4'V$1%+&"' /0"'3%11-4V"]'/4)-0'/0"',$1%+&"'-0"-U+4c7

''(4/"Y'A6'%'3%11-4V"'$1'"2%+&"V]'/0"'-4214&"'W$&&'

#"X)&%#&Z'%1U'64#'Z4)'/4'"2/"#'/0"'3%11-4V"7'=0"'

-4214&"'W$&&'#"*%$2'&4-U"V')2/$&'/0"'-4##"-/'3%11:

-4V"'$1'"2/"#"V7'IMPORTANT: If you forget your

passcode, enter the following master passcode to unlock the console: 1985.

10. Enable or disable street view.

When you select an update time, you must also

enable automatic console updates (see step 4).

IMPORTANT: You must still unplug the power

cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug the power cord after an update.

'',)#$2X'14*"'W4#U4)/1]'/0"'1-#""2'*%Z'104W'%'

*%37'=4'"2%+&"'4#'V$1%+&"'/0"'1/#""/'5$"W'6"%/)#"'46' /0"'*%31]'6$#1/'/4)-0'/0"'!/#""/'h$"W'+)//427'("c/]' /4)-0'/0"'?2%+&"'-0"-U+4c'4#'/0"',$1%+&"'-0"-U: +4c7'=0"2]'/4)-0'/0"'+%-U'+)//42'42'/0"'1-#""27

11. Select a time zone.

''=4'1"&"-/'%'/$*"'[42"]'/4)-0'/0"'=$*"[42"'+)//42'

%2V'1"&"-/'/0"'V"1$#"V'/$*"'[42"7'=0"2]'/4)-0'/0"' +%-U'+)//42'42'/0"'1-#""27

12. Select an update time.

''=4'1"&"-/'%'/$*"'64#'%)/4*%/$-'-4214&"')3V%/"1]'

/4)-0'/0"'P3V%/"'=$*"'+)//42'%2V'1"&"-/'/0"' V"1$#"V'/$*"7'=0"2]'/4)-0'/0"'+%-U'+)//42'42'/0"' 1-#""27

13. Select the unit of measurement.

''=4)-0'/0"'P!jH"/#$-'+)//42'/4'5$"W'/0"'1"&"-/"V'

)2$/'46'*"%1)#"*"2/7'("c/]'/4)-0'/0"'-0"-U+4c'64#' /0"'V"1$#"V')2$/'46'*"%1)#"*"2/7'=0"2]'/4)-0'/0"' +%-U'+)//42'42'/0"'1-#""27

14. Exit the equipment settings mode.

''=4'"c$/'/0"'"a)$3*"2/'1"//$2X1'*4V"]'3#"11'/0"'

+%-U'+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-U'+)/: /42'42'/0"'1-#""27

HOW TO USE THE MAINTENANCE MODE

(4/"Y'!4*"'46'/0"'6"%/)#"1'V"1-#$+"V'*%Z'24/'+"' "2%+&"V7'8--%1$42%&&Z]'%'6$#*W%#"')3V%/"'*%Z'-%)1"' Z4)#'-4214&"'/4'6)2-/$42'1&$X0/&Z'V$66"#"2/&Z7'

IMPORTANT: Keep pets, feet, and other objects

away from the elliptical while the incline is calibrating.

5. Calibrate the screen.

1. Select the settings main menu.

' !""'1/"3'9'42'3%X"'DD7

2. Select the maintenance mode.

''A2'/0"'1"//$2X1'*%$2'*"2)]'/4)-0'/0"'H%$2/"2%2-"'

+)//42'/4'"2/"#'/0"'*%$2/"2%2-"'*4V"7'

''=0"'*%$2/"2%2-"'*4V"'*%$2'1-#""2'W$&&'104W'

$264#*%/$42'%+4)/'/0"'-4214&"'%2V'/0"'W$#"&"11' 2"/W4#U7

3. Update the console firmware.

''@4#'/0"'+"1/'#"1)&/1]'#"X)&%#&Z'-0"-U'64#'6$#*W%#"'

)3V%/"17

''=4)-0'/0"'@$#*W%#"'P3V%/"'+)//42'/4'-0"-U'64#'

6$#*W%#"')3V%/"1')1$2X'Z4)#'W$#"&"11'2"/W4#U7'=0"' )3V%/"'W$&&'+"X$2'%)/4*%/$-%&&Z7'

IMPORTANT: To avoid damaging the elliptical,

do not turn off the power while the firmware is being updated.

''=0"'1-#""2'W$&&'104W'/0"'3#4X#"11'46'/0"')3V%/"7'

.0"2'/0"')3V%/"'$1'-4*3&"/"]'/0"'"&&$3/$-%&'W$&&'/)#2' 466'%2V'/0"2'/)#2'+%-U'427'A6'$/'V4"1'24/]'3#"11'/0"' 34W"#'1W$/-0'$2/4'/0"'466'341$/$427'.%$/'64#'1"5"#%&' 1"-42V1]'%2V'/0"2'3#"11'/0"'34W"#'1W$/-0'$2/4'/0"' #"1"/'341$/$427'(4/"Y'A/'*%Z'/%U"'%'6"W'*$2)/"1'64#' /0"'-4214&"'/4'+"'#"%VZ'64#')1"7

''A6'/0"'1-#""2'$1'24/'3#43"#&Z'-%&$+#%/"V]'$/'W$&&'+"'

V$66$-)&/'64#'Z4)'/4'/4)-0'/0"'-4##"-/'+)//421'42'/0"' 1-#""27'=4'-%&$+#%/"'/0"'1-#""2]'/4)-0'/0"'M%&$+#%/"' !-#""2'+)//427'J'1*%&&'/%#X"/'W$&&'%33"%#'42'/0"' 1-#""27'(4/"Y'=4)-0'/0"'M%2-"&'+)//42'/4'#"/)#2'/4' /0"'*%$2/"2%2-"'*4V"7

''P1$2X'%'3"2-$&'"#%1"#'4#'4/0"#'1*%&&'4+`"-/]'/4)-0'

/0"'-"2/"#'46'/0"'/%#X"/'64#'1"5"#%&'1"-42V17'=0"2]' /4)-0'/0"'#"1/'46'/0"'/%#X"/1'$2'/0"'1%*"'W%Z7'J6/"#' 1"5"#%&'1"-42V1]'/0"'-4214&"'W$&&'"c$/'/0"'-%&$+#%: /$42'*4V"7

6. View machine information.

''=4)-0'/0"'H%-0$2"'A264'+)//42'/4'5$"W'$264#*%/$42'

%+4)/'Z4)#'"&&$3/$-%&7'J6/"#'Z4)'5$"W'/0"'$264#*%/$42]' /4)-0'/0"'+%-U'+)//42'42'/0"'1-#""27

7. Find keycodes.

''=0$1'43/$42'$1'$2/"2V"V'/4'+"')1"V'+Z'1"#5$-"'

/"-02$-$%21'/4'$V"2/$6Z'W0"/0"#'%'-"#/%$2'+)//42'$1' W4#U$2X'-4##"-/&Z7

8. Enter a custom IP address.

''A6'Z4)#'2"/W4#U'V4"1'24/'%)/4*%/$-%&&Z'X"2"#%/"'AO'

%VV#"11"1]'/4)-0'/0"'M)1/4*'AO'+)//42'/4'"2/"#'%'

-)1/4*'AO'%VV#"117'

9. Reset the console to the factory default settings.

''(4/"Y'8--%1$42%&&Z]'%'6$#*W%#"')3V%/"'*%Z'-%)1"'

Z4)#'-4214&"'/4'6)2-/$42'1&$X0/&Z'V$66"#"2/&Z7'=0"1"' )3V%/"1'%#"'%&W%Z1'V"1$X2"V'/4'$*3#45"'Z4)#'"c"#:

-$1"'"c3"#$"2-"7

4. Calibrate the incline system.

''=4)-0'/0"'M%&$+#%/"'A2-&$2"'+)//427'=0"2]'/4)-0'/0"'

>"X$2'+)//42'/4'-%&$+#%/"'/0"'$2-&$2"'1Z1/"*7'=0"' 6#%*"'W$&&'%)/4*%/$-%&&Z'#$1"'/4'/0"'*%c$*)*'$2-&$2"' &"5"&]'&4W"#'/4'/0"'*$2$*)*'$2-&$2"'&"5"&]'%2V'/0"2' #"/)#2'/4'/0"'1/%#/$2X'341$/$427'=0$1'W$&&'-%&$+#%/"'/0"' $2-&$2"'1Z1/"*7'O#"11'/0"'M%2-"&'+)//42'/4'#"/)#2'/4' /0"'*%$2/"2%2-"'*4V"7'.0"2'/0"'$2-&$2"'$1'-%&$: +#%/"V]'/4)-0'/0"'@$2$10'+)//427

''=4)-0'/0"'@%-/4#Z'K"1"/'+)//42'%2V'64&&4W'/0"'

$21/#)-/$421'42'/0"'1-#""2'/4'#"1"/'/0"'-4214&"'/4' /0"'6%-/4#Z'V"6%)&/'1"//$2X17'IMPORTANT: If you

reset the console, you will lose all of your custom console settings.

10. Exit the maintenance mode.

''=4'"c$/'/0"'*%$2/"2%2-"'*4V"]'3#"11'/0"'+%-U'+)/:

/42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-U'+)//42'42'/0"' 1-#""27

HOW TO USE THE WIRELESS NETWORK MODE

=0"'-4214&"'6"%/)#"1'%'W$#"&"11'2"/W4#U'*4V"'/0%/' %&&4W1'Z4)'/4'1"/')3'%'W$#"&"11'2"/W4#U'-422"-/$427

(4/"Y'Q4)'*)1/'0%5"'Z4)#'4W2'W$#"&"11'2"/W4#U'%2V' %2';<D799+jXj2'#4)/"#'W$/0'!!A,'+#4%V-%1/'"2%+&"V' B0$VV"2'2"/W4#U1'%#"'24/'1)334#/"VG7

1. Select the settings main menu.

' !""'1/"3'9'42'3%X"'DD7

2. Select the wireless network mode.

2%*"'B!!A,G7'A6'Z4)#'2"/W4#U'0%1'%'3%11W4#V]'Z4)' W$&&'%&14'2""V'/4'U24W'/0"'3%11W4#V7

''J2'$264#*%/$42'+4c'W$&&'%1U'$6'Z4)'W%2/'/4'-422"-/'

/4'/0"'W$#"&"11'2"/W4#U7'=4)-0'/0"'M422"-/'+)//42' /4'-422"-/'/4'/0"'2"/W4#U'4#'/4)-0'/0"'M%2-"&'+)/: /42'/4'#"/)#2'/4'/0"'&$1/'46'2"/W4#U17'A6'/0"'2"/W4#U' 0%1'%'3%11W4#V]'/4)-0'/0"'3%11W4#V'"2/#Z'+4c7'J' U"Z+4%#V'W$&&'%33"%#'42'/0"'1-#""27'=4'5$"W'/0"' 3%11W4#V'%1'Z4)'/Z3"'$/]'/4)-0'/0"'!04W'O%11W4#V'

-0"-U+4c7

''=4')1"'/0"'U"Z+4%#V]'1""'S8.'=8'P!?'=S?'

=8PMS'!MK??('42'3%X"'9C7

''A2'/0"'1"//$2X1'*%$2'*"2)]'/4)-0'/0"'("/W4#U'

!"/)3'+)//42'/4'"2/"#'/0"'W$#"&"11'2"/W4#U'*4V"7

''(4/"Y'Q4)'-%2'%&14'/4)-0'/0"'W$#"&"11'1Z*+4&'/4'

"2/"#'/0"'W$#"&"11'2"/W4#U'*4V"7

3. Enable Wi-Fi.

''H%U"'1)#"'/0%/'/0"'.$:@$'-0"-U+4c'$1'*%#U"V'W$/0'

%'X#""2'-0"-U*%#U7'A6'$/'$1'24/]'/4)-0'/0"'.$:@$' *"2)'43/$42'42-"'%2V'W%$/'64#'%'6"W'1"-42V17'=0"'

-4214&"'W$&&'1"%#-0'64#'%5%$&%+&"'W$#"&"11'2"/W4#U17'

4. Set up and manage a wireless network connection.

''.0"2'.$:@$'$1'"2%+&"V]'/0"'1-#""2'W$&&'104W'%'&$1/'

46'%5%$&%+&"'2"/W4#U17'(4/"Y'A/'*%Z'/%U"'1"5"#%&' 1"-42V1'64#'/0"'&$1/'46'W$#"&"11'2"/W4#U1'/4'%33"%#7

''H%U"'1)#"'/0%/'/0"'-0"-U+4c'42'/0"'("/W4#U'

24/$6$-%/$42'*"2)'43/$42'$1'*%#U"V'W$/0'%'X#""2'

-0"-U*%#U'/4'0%5"'/0"'-4214&"'24/$6Z'Z4)'W0"2'%' W$#"&"11'2"/W4#U'$1'W$/0$2'#%2X"'%2V'%5%$&%+&"7

''.0"2'%'&$1/'46'2"/W4#U1'%33"%#1]'/4)-0'/0"'V"1$#"V'

2"/W4#U7'(4/"Y'Q4)'W$&&'2""V'/4'U24W'Z4)#'2"/W4#U'

''.0"2'/0"'-4214&"'$1'-422"-/"V'/4'Z4)#'W$#"&"11'

2"/W4#U]'/0"'.$@$'*"2)'43/$42'%/'/0"'/43'46'/0"' 1-#""2'W$&&'V$13&%Z'/0"'W4#V'M8((?M=?,7'

''=4'V$1-422"-/'6#4*'%'W$#"&"11'2"/W4#U]'1"&"-/'/0"'

W$#"&"11'2"/W4#U'%2V'/0"2'/4)-0'/0"'@4#X"/'+)//427

''A6'Z4)'%#"'0%5$2X'3#4+&"*1'-422"-/$2X'/4'%2'

"2-#Z3/"V'2"/W4#U]'*%U"'1)#"'/0%/'Z4)#'3%11W4#V' $1'-4##"-/7'(4/"Y'O%11W4#V1'%#"'-%1":1"21$/$5"7

''(4/"Y'=0"'$@$/'*4V"'1)334#/1')21"-)#"V'%2V'

1"-)#"V'B.?O]'.OJ]'%2V'.OJDG'"2-#Z3/$427'J' +#4%V+%2V'-422"-/$42'$1'#"-4**"2V"Ve'3"#64#: *%2-"'V"3"2V1'42'-422"-/$42'13""V7'

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

''=4'"c$/'/0"'W$#"&"11'2"/W4#U'*4V"]'3#"11'/0"'+%-U'

+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-U'+)//42'42' /0"'1-#""27

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

=4'3&%Z'*)1$-'4#'%)V$4'+44U1'/0#4)X0'/0"'-4214&"'

14)2V'1Z1/"*'W0$&"'Z4)'"c"#-$1"]'3&)X'%'E7d'**'*%&"'

/4'E7d'**'*%&"'%)V$4'-%+&"'B24/'$2-&)V"VG'$2/4'/0"'`%-U' 42'/0"'-4214&"'%2V'$2/4'%'`%-U'42'Z4)#'HOE'3&%Z"#]' M,'3&%Z"#]'4#'4/0"#'3"#142%&'%)V$4'3&%Z"#e'make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.'

("c/]'3#"11'/0"'3&%Z'+)//42'42'Z4)#'3"#: 142%&'%)V$4'3&%Z"#7'JV`)1/'/0"'54&)*"' &"5"&')1$2X'/0"'54&)*"'$2-#"%1"'%2V' V"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"' 54&)*"'-42/#4&'42'Z4)#'3"#142%&'%)V$4' 3&%Z"#7

A6'Z4)'%#"')1$2X'%'3"#142%&'M,'3&%Z"#'%2V'/0"'M,' 1U$31]'1"/'/0"'M,'3&%Z"#'42'/0"'6&44#'4#'%24/0"#'6&%/'

1)#6%-"'$21/"%V'46'42'/0"'-4214&"7

(4/"Y'=4')1"'/0"'A2/"#2"/'+#4W1"#]'Z4)'*)1/'0%5"' %--"11'/4'%'W$#"&"11'2"/W4#U'$2-&)V$2X'%'W$#"&"11' #4)/"#'B;<D799+jXj2G'W$/0'!!A,'+#4%V-%1/'"2%+&"V'B0$V: V"2'2"/W4#U1'%#"'24/'1)334#/"VG7

=4'43"2'/0"'A2/"#2"/'+#4W1"#]'/4)-0'/0"'X&4+"'+)//42'%/' /0"'+4//4*'46'/0"'1-#""27'=0"2]'1"&"-/'%'W"+1$/"7

=4'2%5$X%/"'/0"'A2/"#2"/'+#4W1"#]'/4)-0'/0"'>%-U]' K"6#"10]'%2V'@4#W%#V'+)//421'42'/0"'1-#""27'=4'"c$/' /0"'A2/"#2"/'+#4W1"#]'/4)-0'/0"'K"/)#2'+)//42'42'/0"' 1-#""27

=4')1"'/0"'U"Z+4%#V]'1""'S8.'=8'P!?'=S?'=8PMS' !MK??('42'3%X"'9C7

=4'"2/"#'%'V$66"#"2/'W"+'%VV#"11'$2'/0"'PKN'+%#]'6$#1/]' 1&$V"'Z4)#'6$2X"#'V4W2'/0"'1-#""2'/4'5$"W'/0"'PKN'+%#]' $6'2"-"11%#Z7'=0"2]'/4)-0'/0"'PKN'+%#]')1"'/0"'U"Z: +4%#V'/4'"2/"#'/0"'%VV#"11]'%2V'/4)-0'/0"'L4'+)//427

(4/"Y'.0$&"'Z4)'%#"')1$2X'/0"'A2/"#2"/'+#4W1"#]'/0"' #"1$1/%2-"]'$2-&$2"]'6%2]'%2V'54&)*"'+)//421'W$&&'1/$&&'

6)2-/$42]'+)/'/0"'W4#U4)/'+)//421'W$&&'24/'6)2-/$427

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

FCC INFORMATION

=0$1'"a)$3*"2/'0%1'+""2'/"1/"V'%2V'64)2V'/4'-4*3&Z'W$/0'/0"'&$*$/1'64#'%'M&%11'>'V$X$/%&'V"5$-"]'3)#1)%2/'/4'3%#/' 9d'46'/0"'@MM'K)&"17'=0"1"'&$*$/1'%#"'V"1$X2"V'/4'3#45$V"'#"%142%+&"'3#4/"-/$42'%X%$21/'0%#*6)&'$2/"#6"#"2-"' $2'%'#"1$V"2/$%&'$21/%&&%/$427'=0$1'"a)$3*"2/'X"2"#%/"1]')1"1]'%2V'-%2'#%V$%/"'#%V$4'6#"a)"2-Z'"2"#XZ'%2V]'$6'24/' $21/%&&"V'%2V')1"V'$2'%--4#V%2-"'W$/0'/0"'$21/#)-/$421]'*%Z'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%V$4'-4**)2$-%/$4217' S4W"5"#]'/0"#"'$1'24'X)%#%2/""'/0%/'$2/"#6"#"2-"'W$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"a)$3*"2/'V4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%V$4'4#'/"&"5$1$42'#"-"3/$42]'W0$-0'-%2'+"'V"/"#*$2"V'+Z'/)#2$2X'/0"'"a)$3*"2/'466'

%2V'42]'/#Z'/4'-4##"-/'/0"'$2/"#6"#"2-"'+Z'42"'4#'*4#"'46'/0"'64&&4W$2X'*"%1)#"1Y'

b' K"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2X'%2/"22%7 b' A2-#"%1"'/0"'1"3%#%/$42'+"/W""2'/0"'"a)$3*"2/'%2V'/0"'#"-"$5"#7 b' M422"-/'/0"'"a)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'V$66"#"2/'6#4*'/0%/'/4'W0$-0'/0"'#"-"$5"#'$1'-422"-/"V7' b' M421)&/'/0"'V"%&"#'4#'%2'"c3"#$"2-"V'#%V$4j=h'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMC339918.

MAINTENANCE AND TROUBLESHOOTING

A213"-/'%2V'/$X0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"X)&%#&Z7' K"3&%-"'%2Z'W4#2'3%#/1'$**"V$%/"&Z7'

=4'-&"%2'/0"'"&&$3/$-%&]')1"'%'V%*3'-&4/0'%2V'%'1*%&&' %*4)2/'46'*$&V'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

A6'/0"'-4214&"'V4"1'24/'/)#2'42]'*%U"'1)#"'/0%/'/0"' 34W"#'-4#V'$1'6)&&Z'3&)XX"V'$27'

A6'/0"'-4214&"'V4"1'24/'V$13&%Z'Z4)#'0"%#/'#%/"'W0"2' Z4)'04&V'/0"'0%2VX#$3'0"%#/'#%/"'*42$/4#]'4#'$6'/0"' V$13&%Z"V'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$X0'4#'/44'&4W]' 1""'1/"3'd'42'3%X"'9;7'

A6'/0"'-4214&"'V4"1'24/'V$13&%Z'Z4)#'0"%#/'#%/"' W0"2'Z4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#]'1""' =K8P>N?!S88=A(L'42'3%X"'9<7

A6'$/'$1'V$66$-)&/'64#'Z4)'/4'/4)-0'/0"'-4##"-/'+)//421'42' /0"'1-#""2]'/0"'1-#""2'*%Z'24/'+"'3#43"#&Z'-%&$+#%/"V7' =4'-%&$+#%/"'/0"'1-#""2]'1""'1/"3'd'42'3%X"'DF7

HOW TO ADJUST THE REED SWITCH

A6'/0"'-4214&"'V4"1'24/'V$13&%Z'-4##"-/'6""V+%-U]'/0"' #""V'1W$/-0'104)&V'+"'%V`)1/"V7'=4'%V`)1/'/0"'#""V' 1W$/-0]'6$#1/'press the power switch to the off posi- tion and unplug the power cord.'

("c/]'#"*45"' /0"'64)#'HF'c' 9C**'!-#"W1' B24/'104W2G' 6#4*'/0"'N%#X"' !/4#%X"'@44/' BDRG]'%2V'/0"2' #"*45"'/0"'N%#X"' !/4#%X"'@44/7' =0"2]'#"*45"' /0"'/W4'HF'c' 9C**'!-#"W1'B24/'104W2G'6#4*'/0"'=43'!0$"&V'BERG]' %2V'/0"2')1"'%'6&%/'1-#"WV#$5"#'/4'3#Z'/0"'=43'!0$"&V' )3W%#V'466'/0"'"&&$3/$-%&7

N44U'$2/4'/0"'%--"11'43"2$2X'%2V'&4-%/"'/0"'K""V' !W$/-0'Bd;G7'K4/%/"'/0"'O)&&"Z'BCCG')2/$&'%'H%X2"/'BF9G' $1'%&$X2"V'W$/0'/0"'K""V'!W$/-07'

("c/]'&441"2]'+)/'V4'24/'#"*45"]'/0"'/W4'$2V$-%/"V' HF'c'9C**'!-#"W1'BC9G7'!&$V"'/0"'K""V'!W$/-0'Bd;G' 1&$X0/&Z'/4W%#V'4#'%W%Z'6#4*'/0"'H%X2"/'BF9G7'=0"2]' #"/$X0/"2'/0"'HF'c'9C**'!-#"W17

O&)X'$2'/0"'34W"#'-4#V]'3#"11'/0"'34W"#'1W$/-0'/4'/0"' #"1"/'341$/$42]'%2V'#4/%/"'/0"'3)&&"Z'64#'%'*4*"2/7' K"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'V$13&%Z1'-4##"-/' 6""V+%-U7'

.0"2'/0"'#""V'1W$/-0'$1'-4##"-/&Z'%V`)1/"V]'3#"11'/0"' 34W"#'1W$/-0'/4'/0"'466'341$/$42]')23&)X'/0"'34W"#'-4#V' %2V'#"%//%-0'/0"'/43'10$"&V'%2V'/0"'&%#X"'1/4#%X"'644/7' =0"2]'3&)X'$2'/0"'34W"#'-4#V7

HOW TO ADJUST THE DRIVE BELT

A6'/0"'3"V%&1'1&$3'W0$&"'Z4)'%#"'3"V%&$2X]'"5"2'W0$&"'/0"' #"1$1/%2-"'$1'%V`)1/"V'/4'/0"'0$X0"1/'1"//$2X]'/0"'V#$5"' +"&/'*%Z'2""V'/4'+"'%V`)1/"V7'=4'%V`)1/'/0"'V#$5"'+"&/]' 6$#1/'press the power switch to the off position and unplug the power cord.'

!""'?TON8,?,',KJ.A(L'>'42'3%X"'EF7'@$#1/]' #"*45"'/0"'HF'c'9C**'!-#"W'BC9G'6#4*'/0"'N"6/'N"X' A22"#'M45"#'BE_G7'=0"2]'#"*45"'/0"'N"6/'N"X'A22"#' M45"#'%2V'/0"'N"6/'N"X'8)/"#'M45"#'B_DG7

("c/]'#"*45"'/0"'/W4'H;'c'9C**'!-#"W1'BRCG'%2V'/0"' /W4'H;'.%10"#1'BEEG'6#4*'/0"'N"6/'P33"#'>4VZ'N"X' B9<9G'%2V'/0"'N"6/'O"V%&'J#*'B9FG7

=0"2]'#"*45"' /0"'H;'c'9F**' !04)&V"#'!-#"W' B;9G'6#4*'/0"'N"6/' O"V%&'J#*'B9FG7' K"*45"'/0"'N"6/' O"V%&'J#*'6#4*' /0"'"&&$3/$-%&7

!""'?TON8,?,',KJ.A(L'M'42'3%X"'Ed7'K"*45"' %&&'46'/0"'HF'c'9C**'!-#"W1'BC9G'%2V'HF'c'E;**' !-#"W1'BCFG'6#4*'/0"'N"6/'%2V'K$X0/'!0$"&V1'BFF]'FdG7'

Make sure to note which size Screws come from which holes.'=0"2]'-%#"6)&&Z'#"*45"'/0"'N"6/'!0$"&V7

N441"2'/0"'AV&"#'!-#"W'B_RG7'=$X0/"2'/0"'AV&"#' JV`)1/*"2/'!-#"W'BRDG')2/$&'/0"',#$5"'>"&/'BFCG'$1'/$X0/7' .0"2'/0"',#$5"'>"&/'$1'/$X0/]'#"/$X0/"2'/0"'AV&"#'!-#"W7'

K"*45"'/0"'64)#'HF'c'9C**'!-#"W1'B24/'104W2G' 6#4*'/0"'N%#X"'!/4#%X"'@44/'BDRG]'%2V'/0"2'#"*45"' /0"'N%#X"'!/4#%X"'@44/7'K"*45"'/0"'/W4'HF'c'9C**' !-#"W1'B24/'104W2G'6#4*'/0"'=43'!0$"&V'BERG]'%2V' /0"2')1"'%'6&%/'1-#"WV#$5"#'/4'3#Z'/0"'=43'!0$"&V' )3W%#V'466'/0"'"&&$3/$-%&7'=0"2]'3#Z'/0"'&"6/'O"V%&',$1-' BECG'466'/0"'"&&$3/$-%&7'

.0"2'Z4)'%#"'6$2$10"V]'#"%//%-0'/0"'&"6/'10$"&V]'/0"'&"6/' 3"V%&'V$1-]'/0"'/43'10$"&V]'/0"'&%#X"'1/4#%X"'644/]'%2V' /0"'&"6/'3"V%&'%#*7'=0"2]'3&)X'$2'/0"'34W"#'-4#V7

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

=0"1"'X)$V"&$2"1'W$&&'0"&3'Z4)'/4'3&%2'Z4)#'"c"#-$1"' 3#4X#%*7'@4#'V"/%$&"V'"c"#-$1"'$264#*%/$42]'4+/%$2'%' #"3)/%+&"'+44U'4#'-421)&/'Z4)#'30Z1$-$%27'K"*"*+"#]' 3#43"#'2)/#$/$42'%2V'%V"a)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'Z4)#'X4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2X/0"2'Z4)#'

-%#V$45%1-)&%#'1Z1/"*]'"c"#-$1$2X'%/'/0"'3#43"#'$2/"2:

1$/Z'$1'/0"'U"Z'/4'%-0$"5$2X'#"1)&/17'Q4)'-%2')1"'Z4)#' 0"%#/'#%/"'%1'%'X)$V"'/4'6$2V'/0"'3#43"#'$2/"21$/Z'&"5"&7' =0"'-0%#/'+"&4W'104W1'#"-4**"2V"V'0"%#/'#%/"1'64#' 6%/'+)#2$2X'%2V'%"#4+$-'"c"#-$1"7

Burning Fatm=4'+)#2'6%/'"66"-/$5"&Z]'Z4)'*)1/'"c"#:

-$1"'%/'%'&4W'$2/"21$/Z'&"5"&'64#'%'1)1/%$2"V'3"#$4V'46' /$*"7',)#$2X'/0"'6$#1/'6"W'*$2)/"1'46'"c"#-$1"]'Z4)#' +4VZ')1"1'-%#+40ZV#%/"'-%&4#$"1'64#'"2"#XZ7'82&Z'%6/"#' /0"'6$#1/'6"W'*$2)/"1'46'"c"#-$1"'V4"1'Z4)#'+4VZ'+"X$2' /4')1"'1/4#"V'6%/'-%&4#$"1'64#'"2"#XZ7'A6'Z4)#'X4%&'$1'/4' +)#2'6%/]'%V`)1/'/0"'$2/"21$/Z'46'Z4)#'"c"#-$1"')2/$&'Z4)#' 0"%#/'#%/"'$1'2"%#'/0"'&4W"1/'2)*+"#'$2'Z4)#'/#%$2$2X' [42"7'@4#'*%c$*)*'6%/'+)#2$2X]'"c"#-$1"'W$/0'Z4)#' 0"%#/'#%/"'2"%#'/0"'*$VV&"'2)*+"#'$2'Z4)#'/#%$2$2X' [42"7

Aerobic ExercisemA6'Z4)#'X4%&'$1'/4'1/#"2X/0"2'Z4)#'

-%#V$45%1-)&%#'1Z1/"*]'Z4)'*)1/'3"#64#*'%"#4+$-' "c"#-$1"]'W0$-0'$1'%-/$5$/Z'/0%/'#"a)$#"1'&%#X"'%*4)2/1' 46'4cZX"2'64#'3#4&42X"V'3"#$4V1'46'/$*"7'@4#'%"#4+$-' "c"#-$1"]'%V`)1/'/0"'$2/"21$/Z'46'Z4)#'"c"#-$1"')2/$&'Z4)#' 0"%#/'#%/"'$1'2"%#'/0"'0$X0"1/'2)*+"#'$2'Z4)#'/#%$2$2X' [42"7'

WORKOUT GUIDELINES

Warming Upm!/%#/'W$/0'd'/4'9<'*$2)/"1'46'1/#"/-0:

$2X'%2V'&$X0/'"c"#-$1"7'J'W%#*:)3'$2-#"%1"1'Z4)#'+4VZ' /"*3"#%/)#"]'0"%#/'#%/"]'%2V'-$#-)&%/$42'$2'3#"3%#%/$42' 64#'"c"#-$1"7'

Training Zone Exercisem?c"#-$1"'64#'D<'/4'E<'*$2: )/"1'W$/0'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2X'[42"7'B,)#$2X' /0"'6$#1/'6"W'W""U1'46'Z4)#'"c"#-$1"'3#4X#%*]'V4'24/' U""3'Z4)#'0"%#/'#%/"'$2'Z4)#'/#%$2$2X'[42"'64#'&42X"#' /0%2'D<'*$2)/"17G'>#"%/0"'#"X)&%#&Z'%2V'V""3&Z'%1'Z4)' "c"#-$1"'e'2"5"#'04&V'Z4)#'+#"%/07'

=4'6$2V'/0"'3#43"#'$2/"21$/Z'&"5"&]'6$2V'Z4)#'%X"'%/'/0"' +4//4*'46'/0"'-0%#/'B%X"1'%#"'#4)2V"V'466'/4'/0"'2"%#: "1/'/"2'Z"%#1G7'=0"'/0#""'2)*+"#1'&$1/"V'%+45"'Z4)#' %X"'V"6$2"'Z4)#'k/#%$2$2X'[42"7l'=0"'&4W"1/'2)*+"#'$1' /0"'0"%#/'#%/"'64#'6%/'+)#2$2X]'/0"'*$VV&"'2)*+"#'$1'/0"' 0"%#/'#%/"'64#'*%c$*)*'6%/'+)#2$2X]'%2V'/0"'0$X0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"c"#-$1"7

Cooling Downm@$2$10'W$/0'd'/4'9<'*$2)/"1'46'1/#"/-0: $2X7'!/#"/-0$2X'$2-#"%1"1'/0"'6&"c$+$&$/Z'46'Z4)#'*)1-&"1' %2V'0"&31'/4'3#"5"2/'341/:"c"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"'Z4)#'-42V$/$42]'-4*3&"/"'/0#""' W4#U4)/1'"%-0'W""U]'W$/0'%/'&"%1/'42"'V%Z'46'#"1/' +"/W""2'W4#U4)/17'J6/"#'%'6"W'*42/01'46'#"X)&%#'"c"#:

-$1"]'Z4)'*%Z'-4*3&"/"')3'/4'6$5"'W4#U4)/1'"%-0'W""U]' $6'V"1$#"V7'K"*"*+"#]'/0"'U"Z'/4'1)--"11'$1'/4'*%U"' "c"#-$1"'%'#"X)&%#'%2V'"2`4Z%+&"'3%#/'46'Z4)#'"5"#ZV%Z' &$6"7

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

H4V"&'(47'(=?N<_;9E7<'K999EJ

'' 9' 9' @#%*" ' D' 9' P3#$X0/ ' E' 9' K"%#'P3#$X0/'M45"# ' F' 9' M4214&" ' d' 9' J--"114#Z'=#%Z ' C' 9' K$X0/'P33"#'>4VZ'N"X ' R' 9' ?VVZ'H"-0%2$1* ' ;' 9' N"6/'P33"#'>4VZ'J#* ' _' 9' K$X0/'P33"#'>4VZ'J#* ' 9<' D' L#$3 ' 99' 9' K$X0/'N"X'@#42/'M45"# ' 9D' 9' N"6/'O"V%& ' 9E' 9' K$X0/'O"V%& ' 9F' 9' N"6/'O"V%&'J#* ' 9d' 9' K$X0/'N"X'K"%#'M45"# ' 9C' 9' @#42/'P3#$X0/'M45"# ' 9R' 9<' O$54/'>)10$2X ' 9;' 9' N"6/'N"X'@#42/'M45"# ' 9_' 9' N"6/'N"X'K"%#'M45"# ' D<' D' P33"#'>4VZ'J#*'M45"# ' D9' 9' =#%Z'S4)1$2X ' DD' 9' K$X0/'N"X'8)/"#'M45"# ' DE' F' O"V%&'J#*'>)10$2X ' DF' 9' M#%2U ' Dd' D' M#%2U'J#* ' DC' D' O"V%&',$1-'A21"#/ ' DR' 9' N%#X"'!/4#%X"'@44/ ' D;' 9' H%$2'.$#"'S%#2"11 ' D_' F' O"V%&'J#*'>"%#$2X ' E<' D' O"V%&'J#*'M%3 ' E9' D' O"V%&'J#*'Jc&" ' ED' 9' K$X0/'N"X'A22"#'M45"# ' EE' 9<' H;'.%10"# ' EF' 9' N"6/'@#42/'!0$"&V ' Ed' 9' K$X0/'@#42/'!0$"&V ' EC' D' O"V%&',$1' ER' 9' =43'!0$"&V ' E;' D' @#%*"'>"%#$2X ' E_' 9' N"6/'N"X'A22"#'M45"# ' F<' 9' N%#X"'!3%-"# ' F9' D' H%X2"/ ' FD' 9' O4W"#'M4#V ' FE' D' M#%2U'J#*'.%10"# ' FF' 9' N"6/'!0$"&V ' Fd' 9' K$X0/'!0$"&V ' FC' 9' ,#$5"'>"&/ ' FR' D' N"5"&$2X'@44/ ' F;' F' !/%+$&$["#'M%3 ' F_' 9' K$X0/'O"V%&'J#* ' d<' D' !*%&&'.0""&

' d9' D' !*%&&'!/4#%X"'@44/ ' dD' 9' AV&"# ' dE' 9' !*%&&'!3%-"# ' dF' 9' K"1$1/%2-"'H4/4# ' dd' D' Jc&"'M45"# ' dC' F' HF'c'9D**'.%10"#'S"%V'!-#"W ' dR' 9' M&%*3 ' d;' 9' K""V'!W$/-0j.$#" ' d_' D' H9<'c'D<**'!-#"W ' C<' D' \"Z ' C9' Rd' HF'c'9C**'!-#"W ' CD' D' HF'c'E<**'!-#"W ' CE' D' O)&1"'L#$3 ' CF' C' HF'c'E;**'!-#"W ' Cd' R' HF'c'9_**'!-#"W ' CC' 9' O)&&"Z ' CR' D' HF'c'9d**'!-#"W ' C;' 9' HF'c'9C**'L#4)2V'!-#"W ' C_' 9' O)&1"'.$#" ' R<' 9' K"%#'!/%+$&$["# ' R9' D' HF'c'9D**'!-#"W ' RD' 9' AV&"#'JV`)1/*"2/'!-#"W ' RE' 9' @#42/'!/%+$&$["# ' RF' D' HC'c'9D**'@&%/'S"%V'!-#"W ' Rd' 9<' HC'c'9D**'!-#"W ' RC' C' H;'c'9C**'!-#"W ' RR' F' H9<'c'C<**'!-#"W ' R;' D' H9<'c'Fd**'!-#"W ' R_' D' M#%2U'J#*'>4&/ ' ;<' 9' HC'c'Dd**'!04)&V"#'!-#"W ' ;9' F' H;'c'9F**'!04)&V"#'!-#"W ' ;D' D' M#%2U'J#*'()/ ' ;E' D' H9<'.%10"# ' ;F' F' H9<'c'9D<**'!-#"W ' ;d' 9' P3#$X0/'\24+ ' ;C' 9' K$X0/'P3#$X0/'M45"# ' ;R' 9' N"6/'P3#$X0/'M45"# ' ;;' 9' Hd'c'd**'!-#"W ' ;_' 9' N%/-0'K"&"%1" ' _<' 9' N%/-0 ' _9' 9' O4W"#'!W$/-0 ' _D' 9' N"6/'N"X'8)/"#'M45"#' ' _E' 9' @#42/'M4214&"'M45"# ' _F' 9' K"%#'M4214&"'M45"# ' _d' D' H9<'c'd<**'!-#"W ' _C' 9' O$54/'!-#"W ' _R' 9' AV&"#'!-#"W ' _;' ;' HC'.%10"# ' __' C' H;'N4-U2)/ ' 9<<' F' !/%2V:466

Key No. Qty. Description Key No. Qty. Description

' 9<9' 9' N"6/'P33"#'>4VZ'N"X ' 9<D' 9'' P3#$X0/'Jc&" ' 9<E' F' H;'c'D<**'>4&/ ' 9<F' 9' N$6/'@#%*" ' 9<d' 9' N$6/'H4/4# ' 9<C' 9' M42/#4&'>4%#V ' 9<R' 9' M42/#4&'>4%#V'>#%-U"/ ' 9<;' 9' N$6/'@#%*"'Jc&" ' 9<_' D' N%#X"'.0""& ' 99<' 9' K$X0/'N$6/'H4/4#'M45"# ' 999' 9' N"6/'N$6/'H4/4#'M45"# ' 99D' D' A2-&$2"'@#%*"'M%3 ' 99E' 9F' H4)2/j!-#"W ' 99F' 9'' N$6/'@#%*"'M45"# ' 99d' 9' L#4**"/ ' 99C' D' H9<'c'9F<**'>4&/ ' 99R' D' H9<'N4-U2)/ ' 99;' 9' HC'c'9C**'!-#"W ' 99_' 9' K$X0/'O"V%&'O%V ' 9D<' 9' N"6/'O"V%&'O%V

(4/"Y'!3"-$6$-%/$421'%#"'1)+`"-/'/4'-0%2X"'W$/04)/'24/$-"7'@4#'$264#*%/$42'%+4)/'4#V"#$2X'#"3&%-"*"2/'3%#/1]'1""' /0"'+%-U'-45"#'46'/0$1'*%2)%&7'n=0"1"'3%#/1'%#"'24/'$&&)1/#%/"V7'

' 9D9' 9' K$X0/'O"V%&'S%2V&" ' 9DD' 9' N"6/'O"V%&'S%2V&" ' 9DE' 9' K$X0/'O"V%&'O&%/" ' 9DF' 9' N"6/'O"V%&'O&%/" ' 9Dd' 9' N$6/'H4/4#'Jc&" ' 9DC' D' !3#$2X ' 9DR' D' HC'J-4#2'()/ ' 9D;' D' O$2 ' 9D_' D' L#$3'M42/#4&'.$#" ' 9E<' 9' S"%#/'K%/"'H42$/4# ' 9E9' 9' M0"1/'!/#%3 ' n' I' P1"#g1'H%2)%& ' n' I' J11"*+&Z'=44& ' n' I' N$6/'H4/4#'.$#"'J ' n' I' N$6/'H4/4#'.$#"'> ' n' I' K"1$1/%2-"'H4/4#'.$#" ' n' I' >&)"'.$#" ' n' I' L#""2'.$#" ' n' I' .0$/"'.$#"

EXPLODED DRAWING A

H4V"&'(47'(=?N<_;9E7<'K999EJ

9Dd

9<d

99F

9<F

99D

99;

9<D

99D

9<_

9<;

9<E

9<<

9<R

99d

9<C

EXPLODED DRAWING B

H4V"&'(47'(=?N<_;9E7<'K999EJ

9D_

9E9

9DE

9D9

99C

99R

9D;

9DC

99_

9E<

;

9<9

;;

9DR

9DF

9D<

9DD

EXPLODED DRAWING C

99<

H4V"&'(47'(=?N<_;9E7<'K999EJ

999

99E

ORDERING REPLACEMENT PARTS

=4'4#V"#'#"3&%-"*"2/'3%#/1]'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'=4'0"&3')1'%11$1/'Z4)]'3&"%1"'+"'3#"3%#"V'/4''3#4: 5$V"'/0"'64&&4W$2X'$264#*%/$42'W0"2'-42/%-/$2X')1Y

b''/0"'*4V"&'2)*+"#'%2V'1"#$%&'2)*+"#'46'/0"'3#4V)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G

b''/0"'2%*"'46'/0"'3#4V)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G

b'''/0"'U"Z'2)*+"#'%2V'V"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/B1G'B1""'/0"'OJK='NA!='%2V'/0"'?TON8,?,'

,KJ.A(L'2"%#'/0"'"2V'46'/0$1'*%2)%&G

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

AM8('S"%&/0'p'@$/2"11]'A2-7'BAM8(G' W%##%2/1' /0$1' 3#4V)-/' /4' +"' 6#""' 6#4*' V"6"-/1' $2' W4#U*%210$3' %2V' *%/"#$%&]')2V"#'24#*%&')1"'%2V'1"#5$-"'-42V$/$4217'=0"'6#%*"'$1'W%##%2/"V'64#'%'&$6"/$*"7'O%#/1'%#"'W%#: #%2/"V'64#'/0#""'BEG'Z"%#1'6#4*'/0"'V%/"'46'3)#-0%1"7'N%+4#'$1'W%##%2/"V'64#'42"'B9G'Z"%#'6#4*'/0"'V%/"'46'

3)#-0%1"7'

=0$1'W%##%2/Z'"c/"2V1'42&Z'/4'/0"'4#$X$2%&'3)#-0%1"#'B-)1/4*"#G7'AM8(g1'4+&$X%/$42')2V"#'/0$1'W%##%2/Z'$1' &$*$/"V'/4'#"3%$#$2X'4#'#"3&%-$2X]'%/'AM8(g1'43/$42]'/0"'3#4V)-/'/0#4)X0'42"'46'$/1'%)/04#$["V'1"#5$-"'-"2/"#17' J&&'#"3%$#1'64#'W0$-0'W%##%2/Z'-&%$*1'%#"'*%V"'*)1/'+"'3#"%)/04#$["V'+Z'AM8(7'A6'/0"'3#4V)-/'$1'10$33"V' /4'%'1"#5$-"'-"2/"#]'6#"$X0/'-0%#X"1'/4'%2V'6#4*'/0"'1"#5$-"'-"2/"#'W$&&'+"'/0"'-)1/4*"#g1'#"13421$+$&$/Z7'A6' #"3&%-"*"2/'3%#/1'%#"'10$33"V'W0$&"'/0"'3#4V)-/'$1')2V"#'W%##%2/Z]'/0"'-)1/4*"#'W$&&'+"'#"13421$+&"'64#'%' *$2$*%&'0%2V&$2X'-0%#X"7'@4#'$2:04*"'1"#5$-"]'/0"'-)1/4*"#'W$&&'+"'#"13421$+&"'64#'%'*$2$*%&'/#$3'-0%#X"7' =0$1'W%##%2/Z'V4"1'24/'"c/"2V'/4'6#"$X0/'V%*%X"'/4'/0"'3#4V)-/7'=0$1'W%##%2/Z'W$&&'%)/4*%/$-%&&Z'+"'54$V"V' $6'/0"'3#4V)-/'$1')1"V'%1'%'1/4#"'V$13&%Z'*4V"&]'$6'/0"'3#4V)-/'$1'3)#-0%1"V'4#'/#%2134#/"V'4)/1$V"'/0"'P!J]' $6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4W"V]'$6'/0"'3#4V)-/'$1'%+)1"V'4#'$*3#43"#&Z'4#'%+24#*%&&Z')1"V]' 4#'$6'/0"'3#4V)-/'$1')1"V'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'W%##%2/Z'+"Z42V'/0%/'13"-$'-%&&Z'1"/' 64#/0'%+45"'$1'%)/04#$["V'+Z'AM8(7

AM8('$1'24/'#"13421$+&"'4#'&$%+&"'64#'$2V$#"-/]'13"-$%&]'4#'-421"a)"2/$%&'V%*%X"1'%#$1$2X'4)/'46'4#'$2'-42: 2"-/$42'W$/0'/0"')1"'4#'3"#64#*%2-"'46'/0"'3#4V)-/e'V%*%X"1'W$/0'#"13"-/'/4'%2Z'"-424*$-'&411]'&411'46' 3#43"#/Z]'&411'46'#"5"2)"1'4#'3#4'/1]'&411'46'"2`4Z*"2/'4#')1"]'4#'-41/1'46'#"*45%&'4#'$21/%&&%/$42e'4#'4/0"#'

-421"a)"2/$%&'V%*%X"1'46'%2Z'U$2V7'!4*"'1/%/"1'V4'24/'%&&4W'/0"'"c-&)1$42'4#'&$*$/%/$42'46'$2-$V"2/%&'4#'

-421"a)"2/$%&'V%*%X"17'J--4#V$2X&Z]'/0"'%+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7

=0"'W%##%2/Z'"c/"2V"V'0"#")2V"#'$1'$2'&$")'46'%2Z'%2V'%&&'4/0"#'W%##%2/$"1]'%2V'%2Z'$*3&$"V'W%##%2/$"1'46' *"#-0%2/%+$&$/Z'4#''/2"11'64#'%'3%#/$-)&%#'3)#341"'%#"'&$*$/"V'$2'/0"$#'1-43"'%2V'V)#%/$42'/4'/0"'/"#*1'1"/' 64#/0'0"#"$27'!4*"'1/%/"1'V4'24/'%&&4W'&$*$/%/$421'42'04W'&42X'%2'$*3&$"V'W%##%2/Z'&%1/17'J--4#V$2X&Z]'/0"' %+45"'&$*$/%/$42'*%Z'24/'%33&Z'/4'/0"'-)1/4*"#7

=0$1'W%##%2/Z'3#45$V"1'13"-$'-'&"X%&'#$X0/1e'/0"'-)1/4*"#'*%Z'0%5"'4/0"#'#$X0/1'/0%/'5%#Z'6#4*'1/%/"'/4'1/%/"7

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

O%#/'(47'EdE9EC'K999EJ' O#$2/"V'$2'M0$2%'o'D<9E'AM8('AO]'A2-7

NordicTrack NTEL098130 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual