NordicTrack Elite 9500 pro NTL17010.0 User Manual

www.nordictrack.com

Model No. NTL17010.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT CON-

TACT THE STORE; please contact
Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

A

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals. If a decal is missing or il-

legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals

may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away
from the treadmill at all times.

carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your
local electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 30 if the treadmill is
not working properly.)

8. The treadmill should be used only by persons
weighing 375 lbs. (170 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge sup­pressor (not included) and plug the surge
suppressor into a grounded circuit capable of

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

3

0. Never leave the treadmill unattended while it

2

is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo­cation of the power switch.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 29.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

23. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

4. Inspect and properly tighten all parts of the

2

treadmill regularly.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the
treadmill, and before performing the mainte-

ance and adjustment procedures described in

n
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

LITE 9500 PRO treadmill. The ELITE 9500 PRO

E
treadmill offers an impressive selection of features de­signed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the

nique treadmill can be folded up, requiring less than

u
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Tray

Handrail

Upright

®

ing this manual, please see the front cover of this man-

al. To help us assist you, please note the product

u
model number and serial number before contacting us.
The model number and the location of the serial num­ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller
Adjustment Bolts

Power Switch

Power Cord

Platform Cushion

5

ASSEMBLY

#8 x 3/4" Screw

(1)–4

3/8" Star

Washer (12)–14

3/8" Nut (11)–2

3/8" x 2 3/4" Bolt (7)–4

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2" Bolt (3)–1

#8 x 1/2" Ground

Screw (9)–1

3/8" x 1 1/4" Bolt (8)–4

3/8" x 2 1/2" Bolt (4)–2

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

c

Assembly requires the included hex key and your own Phillips screwdriver and adjustable
wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).

Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.

1

6

97

1

96

56

Cardboard

2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).

Attach the Base Ground Wire (94) to the Base

97) with a #8 x 1/2" Ground Screw (9).

(

2

Hole

84

94

9

97

3. Identify the Left Upright (89), which is marked
with a “Left” sticker. Have a second person hold
the Left Upright near the Base (97).

See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed com­pletely through the Left Upright.

3

84

89

Wire

Tie

84

Wire

Tie

89

84

97

4. Hold the Left Upright (89) against the Base (97).
Be careful not to pinch the wires. If neces­sary, position the Base Ground Wire (94) in the
hole in the side of the Left Upright. Insert two
3/8" x 2 3/4" Bolts (7) and two 3/8" x 1 1/4" Bolts
(8) with two 3/8" Star Washers (12) into the Left
Upright.

Partially tighten the 3/8" x 2 3/4" Bolts (7) and
the 3/8" x 1 1/4" Bolts (8) until the heads of the
Bolts touch the Left Upright (89); do not fully
tighten the Bolts yet. Note: It may be helpful to
use the Short Hex Key (63) on the Bolt shown.

Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the

right side.

4

89

7

63

12

94

8

12

97

7

. Identify the Left Base Cover (92) and the Right

5

Base Cover (93). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the

ase Covers into place yet.

B

5

0

9

6. Set the handrail assembly face down on a soft
surface to avoid scratching the handrail assem­bly.

Remove two 3/8" x 2" Bolts (3) and a Handrail
Bracket (85) from each side of the handrail as­sembly. The Brackets will be used in step 7 and
the Bolts will be used in step 9.

89

93

92

6

3

85

Handrail Assembly

8

7. Remove the four 3/8" x 1" Bolts (2) from the
Uprights (89, 90).

Orient each Handrail Bracket (85) so that the

ong tab is in the position shown and the large

l
holes are on top. Route the Upright Wire (84)
through the center hole in the Handrail Bracket.

ttach each Handrail Bracket (85) with the two

A
3/8" x 1" Bolts (2) and two 3/8" Star Washers
(12). Start all four Bolts, and then tighten

each of them.

7

2

12

85

90

ong

L

Tab

84

Long

ab

T

Large

2

2

1

Holes

85

89

8. With the help of a second person, hold the
handrail assembly near the Left Upright (89).

Connect the Upright Wire (84) to the Handrail
Wire (86). See the inset drawing. The connec-

tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie

from the Upright Wire.

8

Handrail

Assembly

86

84

Wire

Tie

86

89

84

9

9. Insert the wires into the Left Upright (89) as you
set the handrail assembly on the Left Upright
and the Right Upright (90). Be careful not to

inch the wires.

p

9

Handrail

Assembly

ttach the handrail assembly with the four 3/8" x

A
2" Bolts (3) that you removed in step 6 and four
3/8" Star Washers (12). Start all four Bolts,

and then tighten each of them.

10. With the help of a second person, hold the con­sole assembly near the handrail assembly.

Connect the Handrail Wire (86) and the Pulse
Wire (88) to the wires from the console. The

connectors should slide together easily and
snap into place. If they do not, turn one connec-
tor and try again. IF YOU DO NOT CONNECT
THE CONNECTORS PROPERLY, THE CON­SOLE MAY BECOME DAMAGED WHEN YOU
TURN ON THE POWER.

Set the metal bracket on the console assembly
onto the metal frame inside the handrail assem­bly. Be careful not to pinch the wires.

Attach the console assembly with two 3/8" x
2 1/2" Bolts (4) and two 3/8" Star Washers (12).

Start both Bolts, and then tighten each of
them.

10

Console

Wire

3

90

88

12

Wires

12

3

89

Console

Assembly

Metal

Bracket

Console

Wire

86

10

4

12

12

Handrail

Assembly

4

11. Firmly tighten the four 3/8" x 2 3/4" Bolts (7) and
the four 3/8" x 1 1/4" Bolts (8) (only one side is
shown).

Press the Left Base Cover (92) and the Right

ase Cover (93) onto the Base (97) until they

B
snap into place.

11

93

2

9

7

8

97

12. Make sure that there is a piece of cardboard
below the rear of the Frame (56).

IMPORTANT: See page 14 and plug in the
power cord. Next, see page 16 and turn on
the power.

Then, press the 0 percent Incline button.

When the Frame (56) stops moving, remove
the key from the console and unplug the
power cord.

13. IMPORTANT: Before you begin this step,
make sure that you have read and followed
all the instructions in step 12.

Raise the Frame (56) to the position shown.

Have a second person hold the Frame until
this step is completed.

12

13

56

11

IMPORTANT: Make sure
to follow all instructions

at the left

Cardboard

56

6

Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.

Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (11).

Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11). Note: It may be necessary to move the
Frame (56) back and forth to align the Storage
Latch with the Base.

11

Latch
Knob

Large

Barrel

53

97

11

3

14. Remove the packaging material from the bottom
of the Frame (56). See the inset drawing. Make
sure that the 1/2" Rear Foot Nuts (30) are
threaded all the way onto the Rear Feet (60).

urn the two Rear Feet all the way into the

T
Frame.

See step 12. Discard the piece of cardboard.

14

6

5

56

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 29).

If one of the Rear Feet (60) doesnʼt sit flat on the
floor, turn the Rear Foot until it does and then
tighten the 1/2" Rear Foot Nut (30) against the
Frame (56).

15. Press the Grommet (81) into the square hole in
the Base (97).

60

60

30

60

15

97

81

16. The adjustable cushions are shipped at their firmest settings. Adjust each cushion to a softer setting

before using the treadmill (see page 28).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 31 and 32).

12

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on
one end of the chest strap into the hole in one end of

he sensor unit, as shown in the inset drawing. Press

t
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces­sary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Then, return the sen­sor unit to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen­sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it

Sensor

Unit

Buckle

may remain activated longer than necessary, drain­ing the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag

r other container that may trap moisture.

o

• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).

• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

TROUBLESHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position your­self near the center of the walking belt. For the

console to display heart rate readings, the user
must be within armʼs length of the console.

• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

13

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

T

The treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i
belt or the walking platform. Such substances will
cause excessive wear.

HOW TO PLUG IN THE POWER CORD

ance with all local codes and ordinances.

d
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw­ing 2).

DANGER: Improper connection

of the equipment-grounding conductor in­creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in­stalled by a qualified electrician.

The treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging the tread-

mill, always use a surge suppressor with the tread­mill (see drawing 1 at the right). To purchase a
surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam­age the control system of the treadmill (see precau­tion 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This productʼs power cord has an equip­ment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-

1

Grounded Outlet

2

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in­stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter­mine if the outlet box cover is grounded before
using an adapter.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounding Plug

Grounded Outlet Box

Adapter

Lug

Grounding Plug

Surge Suppressor

14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features designed to make your workouts more effec­tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con­sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor or the chest pulse sensor (see page 13).

In addition, the console features twenty-eight onboard
workouts—seven calorie workouts, seven intensity
workouts, seven speed workouts, and seven incline
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.

The console also features an iFit Live mode that en­ables the treadmill to communicate with your wireless
network. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. You can run anywhere, with anyone. See
www.iFit.com for complete information.

You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.

To turn on the power, see page 16. To use the
Quick Start Wizard, see page 16. To use the manual
mode, see page 17. To use an onboard workout,

see page 20. To use an iFit Live workout, see page

21. To use the Internet browser, see page 23. To

use the settings mode, see page 24. To use the
maintenance mode, see page 26. To use the stereo
sound system, see page 28.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea­surement is selected, see step 5 on page 25. For sim­plicity, all instructions in this manual refer to miles.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).

15

HOW TO TURN ON THE POWER

HOW TO USE THE QUICK START WIZARD

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c
perature before turning on the power. If you do not

o this, you may damage the console displays or

d
other electrical components.

Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is

Reset

in the reset position.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis­played in a store. If the demo mode is turned on,
the displays will show a preset presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 6 on
page 25.

Next, stand on the
walking platform of the
treadmill. Locate the
clip attached to the key,

Clip

and slide the clip se­curely onto the waist-

Key

band of your clothes.
Then, insert the key
into the console. After a
moment, the displays will light. IMPORTANT: In an

emergency, the key can be pulled from the con­sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back­ward; if the key is not pulled from the console, ad­just the position of the clip.

The first time you turn on the treadmill, the console will

rompt you to set up your wireless connection and

p
your iFit Live account.

1. Begin the Quick Start Wizard.

Touch the Begin Setup button to start the Quick
Start Wizard, or touch the Remind Me button to
complete the Wizard later.

An information box will appear. To hide this mes­sage in the future, touch the Donʼt Show Again
checkbox. Then, touch the Continue button.

2. Connect to a wireless network.

See step 2 on page 24
to connect to a wireless
network. Then, touch
the Home button on the
console to continue the
Quick Start Wizard.

3. Log in to iFit.com.

The Quick Start Wizard will ask if you have an iFit
username and password. If you already have an
account on iFit.com, touch the Yes button and log
in to your account (see step 3 on page 25). If you
do not have an account yet, touch the No button.

A box will appear with directions for navigating in
the Internet browser. To hide this message in the
future, touch the Donʼt Show Again checkbox.
Then, touch the Continue button. Note: For infor­mation about navigating in the browser, see page

23.

Note: It may take a minute for the console to be
ready for use.

Before using the treadmill, please check for
firmware updates (see step 6 on page 27), calibrate
the screen (see step 7 on page 27), and calibrate
the incline of the treadmill (see step 3 on page 26).

16

The browser will open to the iFit.com registration
page. Enter a username and password and your e­mail address. Enter the activation code from the

Fit Live flier that came with the treadmill. Touch

i
the Place of Purchase drop-down menu for a list of

ptions. Then, touch the location where you pur-

o
chased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer, touch
the I Accept button, and check the medical dis­claimer checkbox. Then, touch the Confirm
Activation Code button.

Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
console to exit the browser.

4. Begin working out.

The screen will ask for your iFit.com username and
password. Enter them and touch the Submit but­ton. Touch the Cancel button to exit the login
screen. Note: If you press the Cancel button, the
Wizard will not be completed.

The console will display the iFit Live welcome
screen. Before a workout will download, you must
add the workout to your queue on iFit.com. For
more information about iFit Live workouts, see
page 22 or go to www.iFit.com.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

6. Note: It may take a minute for the console

1

to be ready for use.

2. Select the start menu.

Each time the key is in­serted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, touch
the home button in the
lower left corner of the
screen. Next, touch the End Workout button and
then touch the Done button to return to the start
menu.

3. Start the walking belt and adjust the speed.

To start the walking belt, touch the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de­crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi­ately press the 5 button.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

17

4. Change the incline of the treadmill as desired.

• Your pace in minutes per mile

To change the incline of the treadmill, press the

ncline increase and decrease buttons or one of the

I
numbered 1 Step Incline buttons. Each time you

ress one of the buttons, the incline will gradually

p
change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must
first calibrate the incline (see step 3 on page 26).

5. Monitor your progress.

The console offers several display modes. The dis­play mode that you select will determine which
workout information is shown. To select the de­sired display mode, repeatedly touch the Display
increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can
show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The approximate number of calories you have
burned

• Your heart rate (see
tep 6 on page 19).

s
Note: When you use

he chest pulse sen-

t
sor, your heart rate
will be displayed on
the screen shown at
the right.

The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.

If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the con­sole.

To reset the console, touch the home button in the
lower left corner of the screen. To pause the work­out, touch the Pause button. To continue the work­out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.

• The distance that you have walked or run

• The speed of the walking belt

• A track representing 1/4 mile (400 meters)

• The time to complete one lap at the current
speed setting

• Your current lap number

• The time remaining

• The approximate number of calories burned per
hour

• The number of vertical feet you have climbed

Note: The small wireless
symbol in the lower right
corner of the screen will
show your wireless con­nection status. If the
symbol is green, the
treadmill is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the treadmill is
connected to your wireless network. If the symbol
is black, the treadmill is not connected to your wire­less network.

18

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

he chest pulse sensor at the same time, the

t
console will not display your heart rate accu-

ately. For information about the chest pulse sen-

r

sor, see page 13.

Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your

Contacts

hands are clean.

To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

speed of the fan will automatically increase and de­crease as the speed of the walking belt increases
and decreases.

Press the Manual fan

utton repeatedly to se-

b
lect a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.

8. When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero per­cent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may
wear prematurely.

The fan features several speed settings and an
auto mode. When the auto mode is selected, the

19

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See step 1 on page 17.

2. Select the start menu.

See step 2 on page 17.

3. Select an onboard workout.

To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
You can also press the Calorie button, the Intensity
button, the Speed button, or the Incline button on
the console. Touch the home button on the screen
to view the previous screen.

Then, select the desired
workout. The screen
will show the name, du­ration, and distance of
the workout. The
screen will also show
the approximate num­ber of calories you will burn during the workout and
a profile of the incline settings of the workout.

4. Start the workout.

and/or incline setting may be programmed for con­secutive segments.

uring the workout, the profile will show your

D
progress. Touch the Display increase and de-

rease buttons repeatedly to view the profile. The

c
red line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep­resents the speed setting of the current segment.

At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif­ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.

If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but­tons; however, when the next segment begins,

the treadmill will automatically adjust to the
speed and incline settings for the next
segment.

Press the Start Workout button to start the work­out. A moment after you press the button, the walk­ing belt will begin to move. Hold the handrails and
begin walking.

Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting

To reset the console, touch the home button in the
lower left corner of the screen. To pause the work­out, touch the Pause button. To continue the work­out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.

20

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that

ou burn will depend on your weight. In addi-

y
tion, if you manually change the speed or in-

line of the treadmill during the workout, the

c
number of calories you burn will be affected.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have ac-

ess to a wireless network including an 802.11b/n

c
router with SSID broadcast enabled (hidden networks

re not supported). An iFit.com membership is also re-

a
quired.

5. Monitor your progress.

See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the
workout.

6. Measure your heart rate if desired.

See step 6 on page 19.

7. Turn on the fan if desired.

See step 7 on page 19.

8. When you are finished exercising, remove the
key from the console.

See step 8 on page 19.

1. Insert the key into the console.

See step 1 on page 17.

2. Log in to iFit.com.

If you have not already done so, log in to your
iFit.com account (see step 3 on page 25).

3. Select the start menu.

See step 2 on page 17.

4. Select an iFit Live workout.

To select an iFit Live workout, touch the Workouts
button on the screen. Then, touch the iFit Live but­ton and select the type of workout. You can also
press one of the iFit Live buttons on the console.

Before a workout will download, you must add the
workout to your queue on iFit.com.

Touch the round Start
Download button to
download the next work­out in your queue.
Touch the My Trainer
button, the My Maps
button, the World Tour
button, or the Event Training button to download
the next workout of that type in your queue. Touch
the Compete button to compete in a race that you
have previously scheduled. Then, touch the Start
Download button. For more information about the
iFit Live workouts, please see www.iFit.com.

21

When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-

ate number of calories you will burn during the

m
workout. If you select a competition workout, the

isplay will count down to the beginning of the race.

d

5. Start the workout.

See step 4 on pages 20 and 21.

During some workouts, the voice of a personal
trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 18. The screen may also show
a map of the trail you are walking or running.

During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.

7. Measure your heart rate if desired.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

9. When you are finished exercising, remove the
key from the console.

See step 8 on page 19.

For more information about the iFit Live mode, go to
www.iFit.com.

separation distance of at least 20 cm from all per­sons and must not be co-located or operating in
conjunction with any other antenna or transmitter.

This equipment has been tested and found to comply

ith the limits for a Class B digital device, pursuant to

w
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interfer­ence in a residential installation. This equipment gener­ates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the in­structions, may cause harmful interference to radio
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is en­couraged to try to correct the interference by one of the
following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and
the receiver.

• Connect the equipment into an outlet on a circuit dif­ferent from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV tech­nician for help.

FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connect­ing to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.

This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired opera­tion.

IFIT LIVE FCC INFORMATION

IMPORTANT: To comply with FCC and IC RF expo­sure compliance requirements, the antenna used
for this transmitter must be installed to provide a

If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed
on holidays); visit www.iFit.com/support; or send e-mail
to [e-mail].

22

HOW TO USE THE INTERNET BROWSER

To open the browser, touch the Globe button in the

ower left corner of the screen. Then, select a website.

l
Navigate through the browser using the back button,

he menu button, and the home button on the console.

t

Back Menu Home

you wish to search for, and touch the Done button.
Touch the arrow buttons to view each instance of the
text. Touch the X button to close the search box.

Select text—After you touch the Select Text button,

rag your finger along the screen to select text. The

d
selected text will be copied to the clipboard in the con­sole memory. To paste the text, touch and hold a text
box and then touch the Paste button.

Page info—Information about the current page will be
displayed. Touch the OK button to return to the
browser.

Press the back button to return to the previous web
page. To exit the browser, press the home button on
the console.

Press the Menu button to view the browser menu. The
menu offers the following options:

New window—A new window will open.

Bookmarks—All of your bookmarks will be displayed.

Touch the desired bookmark to select it or touch the
Add button to add a new bookmark (see Add book­mark below). Touch the Most Viewed tab to see which
pages are viewed the most often. Touch the History
tab to see all the pages that have been viewed re­cently.

Windows—A list of all of your open windows will be
displayed. Touch the desired window to select it or
touch the X button to close a window.

Refresh—The current page will reload.

Forward—If you have pressed the back button, the

browser will return to the previous page.

Touch the More button to view the following options:

Add bookmark—The current page will appear in the
text box. Touch the OK button to set the current page
as a bookmark. Touch the Cancel button to return to
the browser.

Share page—This feature is not enabled.

Downloads—A list of all the files you have down-

loaded will be displayed.

Settings—The browser settings will be displayed.
Drag your finger up or down the screen to scroll
through the settings. If there is a checkbox, touch the
checkbox to turn the feature on or off. If there is a tri­angle, touch the triangle to view a list of options and
touch the desired option. To restore the default
browser settings, select RESET TO DEFAULT at the
bottom of the list and touch the OK button.

To view the keyboard, touch a text box on the screen.
See step 2 on page 24 for instructions about how to
use the keyboard.

To enter a different web address in the URL bar, first,
press the Menu button on the console. Then, touch the
URL bar, use the keyboard to enter the address, and
touch the Go button.

Note: While you are using the browser, the speed, in­cline, fan, and volume buttons will still function, but the
workout buttons will not function.

If it is difficult to press the buttons, see step 7 on
page 27 to calibrate the screen.

Note: If you have questions after following these in­structions, go to www.iFit.com/support for assistance.

To select a different page, touch the name text box,
enter the name of the bookmark, and touch the Next
button. Then, enter the address of the page and touch
the Done button.

Find on page—A search box will appear on the bot­tom of the screen. Touch the text box, enter the text

Note: To use an iFit Live workout, you must have ac­cess to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported).

23

HOW TO USE THE SETTINGS MODE

The console features a settings mode that allows you

o connect the treadmill to your own wireless network

t
and to log in to your iFit Live account. The settings

ode also allows you to select the unit of measure-

m
ment and to turn on and turn off the display demo
mode. You may also be able to select a language.

1. Select the settings mode.

Insert the key into the
console (see step 1 on
page 17). Next, select
the start menu (see
step 2 on page 17).
Then, touch the i button
in the lower right corner
of the screen to select the settings mode.

2. Select the wireless network mode.

If desired, touch the Wireless Network button on
the screen.

You must have your own wireless network and an

802.11b/n router with SSID broadcast enabled
(hidden networks are not supported).

Make sure the WiFi checkbox at the top of the
screen is marked with a green checkmark. If it is
not, touch the checkbox. The console will search
for available wireless networks.

When the list of networks appears, touch the de­sired network. Note: You will need to know your
network name (SSID). If your network has a pass­word, you will also need to know the password.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button

to connect to the network. Touch the Cancel button
to return to the list of networks. If the network has a
password, touch the password entry box. A key-

oard will appear on the screen. To view the pass-

b
word as you type it, touch the Show Password

heckbox.

c

To use numbers or other characters on the key­board on the screen, touch the .?123 button. To
view more characters, touch the Alt button. Touch
the Alt button again to return to the number key­board. To return to the letter keyboard, touch the
ABC button. To view capital characters, touch the
button with an upward-facing arrow. To return to
the lowercase keyboard, touch the arrow button
again. To clear the last character, touch the button
with a backward-facing arrow and an X.

When the console has connected to your wireless
network, the WiFi box at the top of the screen will
display the word CONNECTED. Then, touch the
Home button on the console to return to the set­tings mode.

To disconnect from a wireless network, select the
wireless network and press the Forget button.

If you are having problems connecting to an en­crypted network, make sure your password is cor­rect. Note: Passwords are case-senstive.

Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor­mance depends on connection speed.

Note: If you have questions after following these in­structions, go to www.iFit.com/support for assis­tance.

24

3. Log in to your iFit Live account.

6. Turn on or turn off the display demo mode.

To view user accounts, touch the iFit Live Login

utton. Then, enter your user name and password

b
using the keyboard on the screen. See step 2 on

age 24 for instructions about using the keyboard.

p
When you are finished, touch the Submit button.
To return to the settings mode, touch the Cancel
button.

To set up an iFit Live account, or for more informa­tion about the account, go to www.iFit.com.

4. Select a language.

To select a language, touch the Language button
and select the desired language. Then, touch the
home button on the screen to return to the settings
mode. Note: This feature may not be available in
the United States.

5. Select the unit of measurement.

Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure­ment, if desired. Then, touch the home button on
the screen.

The console features a display demo mode, de-

igned to be used if the treadmill is displayed in a

s
store. While the demo mode is turned on, the con-

ole will function normally when you plug in the

s
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
will show a preset presentation.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
home button on the screen.

7. Exit the settings mode.

To exit the settings mode, touch the home button
on the screen.

25

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

ou to calibrate the incline and speed of the treadmill,

y
restore factory defaults, update the console firmware,

alibrate the screen, view technical information, and

c
perform a network test.

1. Select the settings mode.

cline system. Touch the Begin button to calibrate
the incline system or the Cancel button to return to
the maintenance mode. When the incline system is

alibrated, touch the Finish button.

c

MPORTANT: Keep pets, feet, and other objects

I
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

See step 1 on page 24.

2. Select the maintenance mode.

Touch the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.

The maintenance mode
main screen will show
information about the
model and version of
the treadmill. If the con­sole is connected to the
controller of the tread­mill, the controller dot will be green; if it is not, the
dot will flash. If the treadmill is connected to your
wireless network, the network dot will be green; if it
is not, the dot will be black.

3. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. The treadmill
will automatically rise to the maximum incline level,
lower to the minimum incline level, and then return
to the starting position. This will recalibrate the in-

4. Calibrate the speed of the treadmill.

Stand on the foot rails or stand on the floor.

Touch the Calibrate Speed button and then touch
the Begin button. The walking belt will begin to
move. When the walking belt stops moving, touch
the Finish button. Touch the Cancel button to re­turn to the maintenance mode. Note: This feature
may not be enabled.

5. Restore factory defaults.

If necessary, touch the Restore Defaults button to
reset the firmware to the original factory firmware.
This will erase all firmware updates that you have
downloaded. Touch the Begin button to restore the
default firmware or the Cancel button to return to
the maintenance mode. To avoid damaging the

treadmill, do not turn off the power or remove
the key while the factory defaults are being re­stored.

When the restoration is complete, the treadmill will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for sev­eral seconds, and then press the power switch into
the reset position. It may take a few minutes for the
console to be ready for use.

26

6. Update the console firmware.

For the best results, regularly check for

irmware updates.

f

Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit

he calibration mode.

t

ouch the Firmware Update button. Touch the

T
WiFi button to check for firmware updates using
your wireless network. Touch the Begin button to
check for updates or the Cancel button to return to
the maintenance mode.

If you cannot update the console firmware over
your wireless network, you can update the
firmware using a USB drive. Touch the USB button
to install firmware updates using a USB drive. Go
to www.iFit.com and download the firmware update
onto your USB drive. Safely remove the USB drive
from your computer and plug it into the USB port
on the side of the console. Press the Begin button
on the screen or press the Cancel button to return
to the maintenance mode.

To avoid damaging the treadmill, do not turn
off the power or remove the key while the
firmware is being updated.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. It may take a few minutes for the
console to be ready for use.

7. Calibrate the screen.

ote: If it is difficult to press the buttons while using

N
the Internet browser, the browser screen should be
calibrated. Press and hold the menu button on the
console until a + appears on the screen. Using a
pencil eraser or other small object, touch and hold
the center of the + for a second. Then, touch and
hold the rest of the targets. After a few seconds,
the console will exit the calibration mode.

8. View technical information.

Touch the Technical Info button to view the total
number of hours that the treadmill has been used
and the total number of miles that the walking belt
has moved. After you view the information, touch
the Finish button.

9. Perform a network test.

Touch the Network Test button to check the con­nection status of the treadmill. The wireless inter­face status shows whether the wireless feature on
the treadmill is turned on or turned off. The network
access status shows whether the treadmill can
connect to your wireless network. The DNS service
status shows whether the treadmill can communi­cate with the DNS server. The iFit.com status
shows whether the treadmill can communicate with
iFit.com. If all the connections are successful, the
console will display the word SUCCESS.

If the screen is not properly calibrated, it will be dif­ficult to touch the correct buttons on the screen. To
calibrate the screen, touch the Calibrate Screen
button and then touch the Begin button. Touch the
Cancel button to return to the maintenance mode.
A small target will appear on the screen.

10. Exit the maintenance mode.

To exit the maintenance mode, touch the home
button on the screen repeatedly.

27

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO ADJUST THE CUSHIONING SYSTEM

To play music or audio books through the consoleʼs

peakers, you must connect your MP3 player, CD

s
player, or other personal audio player to the console.

Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire

is fully plugged in.

Next, press the Play button
on your MP3 player, CD

Volume Decrease
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the Volume increase

Volume Increase
and decrease buttons on
the console.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur­face instead of on the console.

Note: The USB port on the side of the console is for
software updates only.

Remove the key from the console and unplug the

ower cord. The treadmill features a cushioning sys-

p

tem that reduces the impact as you walk or run on the

readmill.

t

To increase the firmness of the walking platform, step
off the treadmill and use a hex key to turn the cushion
adjustors clockwise until the number of the desired
firmness level appears next to the cushion adjustor.

Cushion

Adjustors

Cushion

Adjustors

To decrease the firmness, step off the treadmill and
use a hex key to turn the cushion adjustors counter­clockwise until the number of the desired firmness
level appears next to the cushion adjustor.

Note: Make sure that both front cushions are set at
the same firmness level and both rear cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.

28

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

o zero percent before you fold the treadmill. Then,

t
remove the key and unplug the power cord. CAU-

ION: You must be able to safely lift 45 lbs. (20 kg)

T
to raise, lower, or move the treadmill.

1. Hold the frame firmly in the location shown by the

arrow below. CAUTION: Bend your legs and

keep your back straight.

1

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

eft. CAUTION: Make sure that the latch knob is

l

locked in the storage position. Moving the tread-

ill may require two people.

m

1. Hold the frame and one of the handrails, and place
one foot against a wheel.

1

Frame

Handrail

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

2

Frame

Latch
Knob

To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

Wheel

2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.

3. Place one foot against a wheel, and carefully lower
the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to
the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

29

TROUBLESHOOTING

ost treadmill problems can be solved by following the simple steps below. Find the symptom that

M
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped
outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.

PROBLEM:The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the screen shows a preset presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the dis­plays are still lit, see step 6 on page 25 to turn off the demo mode.

c

Tripped

Reset

PROBLEM:The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. Place the treadmill in the

storage position (see HOW TO FOLD THE TREAD­MILL on page 29).

Next, remove the two indicated #8 x 3/4" Screws
(1).

a

1

30

Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 29). Remove the
three #8 x 3/4" Screws (1). Carefully pivot the Motor

ood (71) off.

H

Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-

sary, loosen the #8 x 3/4" Tek Screw (13), move
the Reed Switch slightly, and then retighten the
Screw. Reattach the Motor Hood (not shown) with
the five #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.

Top

View

1/8 in.

52
13

71

1

50

49

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and

then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maxi­mum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button again, and then press the Incline increase or de­crease button again. When the incline is calibrated, remove the key from the console.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

b

2–3 in.

come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-

Idler Roller Bolts

ing belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

31

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

ey and UNPLUG THE POWER CORD. If the

k
walking belt has shifted to the left, use the hex

ey to turn the left idler roller bolt clockwise 1/2 of

k
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, in­sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.

PROBLEM: The treadmill will not connect to the wireless network

a

b

SOLUTION: a. Perform a network test (see step 9 on page 27).

b. Make sure the wireless settings on your console are correct (see step 2 on page 24).

c. Make sure the settings for your wireless network are correct.

d. If you still have questions, see the front cover of this manual.

PROBLEM: The buttons on the screen do not work correctly

SOLUTION: a. If the screen is not properly calibrated, it will be difficult to touch the correct buttons on the screen.

To calibrate the screen, see step 7 on page 27.

32

EXERCISE GUIDELINES

WARNING: Before beginning this

r any exercise program, consult your physi-

o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining
heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

33

PART LIST Model No. NTL17010.0 R1110A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No.

Qty. Description

1 59 #8 x 3/4" Screw
243/8" x 1" Bolt
3
423/8" x 2 1/2" Bolt
5 10 #8 x 3/4" Pan Head Tek Screw
613/8" x 1 3/4" Bolt
743/8" x 2 3/4" Bolt
843/8" x 1 1/4" Bolt

98#8 x 1/2" Ground Screw
10 1 Pulse Bar Bottom
11 2 3/8" Nut
12 14 3/8" Star Washer
13 29 #8 x 3/4" Tek Screw
14 1 3/8" x 2" Hex Head Bolt
15 4 #10 x 3/4" Screw
16 2 Idler Roller Bolt
17 1 3/8" x 1 1/2" Hex Head Bolt
18 2 3/8" x 1 3/4" Wheel Bolt
19 6 Cable Tie
20 2 #8 x 1 3/4" Screw
21 4 #8 x 7/16" Screw
22 2 5/16" Motor Bolt
23 2 1/2" x 2 1/2" Bolt
24 2 3/8" x 1" Bolt
25 2 5/16" x 1 3/4" Shoulder Bolt
26 2 5/16" x 1 1/4" Bolt
27 16 5/16" x 3 1/4" Bolt
28 1 1/4" x 1" Bolt
29 1 1/4" Star Washer
30 2 1/2" Rear Foot Nut
31 2 5/16" Flat Washer
32 1 Console Back
33 2 1/2" Nut
34 6 3/8" Jam Nut
35 6 5/16" Nut
36 3 Hood Clip
37 1 Left Frame Cap
38 2 Foot Rail Insert
39 1 Left Foot Rail Pad
40 1 Left Foot Rail Base
41 1 Left Frame Cover
42 4 Platform Bracket
43 1 Latch Warning Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Front Isolator
48 4 Wire Tie
49 1 Drive Roller/Pulley
50 1 Magnet

5 3/8" x 2" Bolt

Key No.

100 1 Right Wheel Cap

Qty. Description

51 1 Reed Switch Clamp
52 1 Reed Switch

3 1 Storage Latch

5
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Right Frame Cover
58 2 Platform Cushion
59 2 Platform Grommet
60 2 Rear Foot
61 1 Idler Roller
62 1 Right Foot Rail Pad
63 1 Short Hex Key
64 1 Key/Clip
65 1 Rear Frame Cover
66 2 Rear Foot Cover
67 1 Audio Wire
68 1 Right Foot Rail Base
69 1 Right Frame Cap
70 1 Console Frame
71 1 Motor Hood
72 1 Hood Cover
73 2 Incline Frame Spacer
74 1 Incline Motor
75 1 Incline Frame
76 2 Frame Spacer
77 1 Controller
78 2 Hood Post
79 1 Electronics Plate
80 1 Power Cord
81 2 Grommet
82 1 Power Switch
83 1 Belly Pan
84 1 Upright Wire
85 2 Handrail Bracket
86 1 Handrail Wire
87 1 Handrail Bottom
88 1 Pulse Wire
89 1 Left Upright
90 1 Right Upright
91 2 Caution Decal
92 1 Left Base Cover
93 1 Right Base Cover
94 1 Base Ground Wire
95 1 Chest Pulse Strap
96 1 Left Wheel Cap
97 1 Base
98 4 Base Pad
99 1 Chest Pulse Sensor

34

Key No. Qty. Description Key No. Qty. Description

101 2 Wheel
102 1 Handrail Top
103 1 Console

04 2 Cushion Adjust Assembly #1

1
105 2 Cushion Adjust Assembly #2
106 1 Hex Key

107 1 Handrail Frame
108 1 Pulse Bar Top
109 1 Pulse Ground Wire

10 2 Front Cushion

1
111 2 5/16" Cushion Washer

*–Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

35

25

21

46

43

49

22

20

20

44

26

63

106

52

50

13

51

23

45

9

9

48

61

31

35

16

59

16

35

31

59

57

68

62

38

47

37

58

38

40

39

60

69

27

27

58

66

65

13

35

35

42

42

41

46

21

23

47

35

1

1

60

66

27

30

28

29

26

42

27

42

35

27

27

27

25

27

13

13

13

13

13

13

13

13

13

13

13

13

13

13

5

5

5

5

5

5

104

104

105

105

30

56

110

110

111

111

EXPLODED DRAWING A Model No. NTL17010.0 R1110A

36

72

9

80

81

9

1

1

79

34

74

73

76

17

34

75

73

76

71

14

33

33

77

78

1

83

24

24

78

1

1

82

13

13

1

36

1

1

1

36

36

54

55

EXPLODED DRAWING B Model No. NTL17010.0 R1110A

37

89

97

98

1

100

18

18

101

96

34

98

98

7

12

8

90

81

7

12

8

4

84

9

2

13

98

8

1

34

9

94

101

13

13

13

34

34

7

7

91

93

9

1

53

6

11

3

11

2

12

2

12

85

85

1

2

3

3

12

12

3

3

12

EXPLODED DRAWING C Model No. NTL17010.0 R1110A

38

67

64

9

5

9

9

102

107

9

109

10

1

1

1

1

15

1

1

1

1

1

1

1

1

1

1

1

1

108

87

1

9

1

1

1

70

103

32

1

1

1

1

1

1

19

19

15

4

4

88

86

1

12

12

EXPLODED DRAWING D Model No. NTL17010.0 R1110A

39

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

T
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are war­ranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen­ter; to products used for commercial or rental purposes or as store display models; or to products trans­ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho­rized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 305658 R1110A Printed in USA © 2010 ICON IP, Inc.