NordicTrack elite5700 User Manual

www.nordictrack.com

Model No. 831.24934.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call

the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. Use the treadmill only as described in this
manual.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.

5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

8. Keep children under age 12 and pets away
from the treadmill at all times.

9. The treadmill should be used only by per­sons weighing 400 lbs. (181 kg) or less.

10. Never allow more than one person on the
treadmill at a time.

11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women. Always

wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres­sor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

13. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

15. Keep the power cord and the surge suppres­sor away from heated surfaces.

16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 33 if the tread­mill is not working properly.)

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20).

18. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

3

20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.

22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 32.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.

23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

24. Do not change the incline of the treadmill by
placing objects under the treadmill.

25. Never insert any object into any opening on
the treadmill.

26. Inspect and properly tighten all parts of the
treadmill regularly.

27. DANGER: Always unplug the power

cord immediately after use, before clean­ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

4

5

STANDARD SERVICE PLANS

all

6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK® ELITE 5700 treadmill. The ELITE
5700 treadmill offers an impressive selection of fea­tures designed to make your workouts at home more
effective and enjoyable. And when you’re not exercis­ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 3 in. (100 cm)

Handrail

Upright

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num­ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Tray

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller
Adjustment Screws

Power Switch

Power Cord

Platform Cushion

7

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

5/16" Star

Washer (8)–8

5/16" x 3/4"

Screw (1)–8

5/16" Nut (9)–2

5/16" x 1 3/4"

Bolt (3)–1

#8 x 3/4" Screw

(5)–8

5/16" x 2 1/4"

Bolt (4)–1

#8 x 3/4"

Truss Head Screw

(24)–8

5/16" x 2"

Screw (2)–4

#10 x 3/4" Screw

(6)–2

8

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

1. Go to www.nordictrackservice.com/

registration on your computer and register
your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Care

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this
manual) and register your product.

9

2. Make sure that the power cord is unplugged.

Identify the Right Extension Leg (91). Attach the

Right Extension Leg to the right Upright (84) with
two 5/16" x 3/4" Screws (1). Start both Screws,
and then tighten them.

Attach the Left Extension Leg (not shown) to

the left Upright (84) in the same way.

2

84

1

84

A

3. Identify the Left and Right Upright Covers

(89, 90).

Slide the Left Upright Cover (89) onto the left

Upright (84), and slide the Right Upright Cover
(90) onto the right Upright. Then, press the
Upright Covers downward until they snap into
place.

Remove and save the four indicated 5/16" x 2"

Screws (2).

3

2

2

89

84

90

10

4. Remove and discard the four indicated screws

(A). Remove the Tray (79) from the Upright
Crossbar (76).

4

A

76

A

79

5. Carefully slide the Upright Crossbar (76)

between the Uprights (84). Attach the Upright
Crossbar with four 5/16" x 3/4" Screws (1). Start

all four Screws, and then tighten them.

6. Hold the Tray (79) near the right Upright (84).

Wrap the tie in the hole in the side of the right
Upright around the end of the fan wire (B). Next,
pull the fan wire into the hole and out of the top
of the right Upright. Then, remove the tie.

5

76

1

84

6

B

79

1

84

Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws (5) with
the Truss Head Screws (24 [not shown]). The
Truss Head Screws have larger, flatter heads.

Attach the Tray (79) to the Upright Crossbar (76)

with four #8 x 3/4" Screws (5). Start all four

Screws, and then tighten them.

11

Tie

84

Hole

5

76

5

7. Attach the two Handrails (74) to the Uprights (84)

with two of the 5/16" x 2" Screws (2) that you
removed in step 3 and two 5/16" Star Washers
(8). Do not fully tighten the Screws yet. Be

careful not to pinch the Upright Wire (83) or
the fan wire (B) on the right side. Position the
wires as shown.

Then, remove and discard the two indicated

screws (C).

7

2

8

C

74

84

74

2

B

83

8

C

8. Set the console assembly (D) face down on

a soft surface to avoid scratching the console
assembly.

Remove and discard the four indicated screws

(E). Then, remove the Pulse Crossbar (80).

8

D

E

80

E

12

9. IMPORTANT: To avoid damaging the Pulse

Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 2" Screws (2).

Orient the Pulse Crossbar (80) as shown. Attach

the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 3, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6).

Start all four Screws, and then tighten them.

Then, tighten the other two 5/16" x 2" Screws (2).

9

2

8

6

80

2

2

2

6

8

10. With the help of a second person, hold the con-

sole assembly (D) near the Handrails (74).

See the inset drawing. Connect the Upright

Wire (83) to the console wire (G). The connec-

tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.

Connect the two fan wires (B, H). Then, remove

any wire ties from the Upright Wire (83) and the
fan wires. Insert the excess fan wire into the
Upright (84).

10

D

83

74

G

H

B

84

G

83

13

11. Attach the console assembly (D) to the Handrails

(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8). Start all four Screws,

and then tighten them. Be careful not to
pinch the wires.

11

D

Insert the wires upward into the console assem-

bly (D).

12. Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws (5) with
the Truss Head Screws (24). The Truss Head
Screws have larger, flatter heads.

Start four #8 x 3/4" Screws (5) into the Pulse

Crossbar (80), and then tighten them. Be care-

ful not to overtighten the Screws.

74

12

74

Wires

8

2

8

2

84

80

5

5

14

13. Set the Right Handrail Top Cover (81) on the

right Handrail (74). Attach the Right Handrail
Bottom Cover (82) to the Handrail and to the
Right Handrail Top Cover with four #8 x 3/4"
Truss Head Screws (24). IMPORTANT: Do not

confuse the Truss Head Screws with the #8 x
3/4" Screws (5). The Truss Head Screws have
larger, flatter heads. Start all four Screws,
and then tighten them.

Attach the Left Handrail Top and Bottom Covers

(73, 75) to the left Handrail (74) as described
above.

13

73

74

14. Raise the Frame (52) to the position shown.

Have a second person hold the Frame until
step 15 is completed.

Orient the Storage Latch (56) so that the decal is

facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (56) to

the bracket on the Upright (84) with a 5/16" x 1
3/4" Bolt (3) and a 5/16" Nut (9).

Raise the Storage Latch (56) to a vertical posi-

tion. Then, remove and discard the tie (I).

14

24

75

Decal

24

81

74

82

I

52

56

24

24

15

9

84

3

15. Align the upper end of the Storage Latch (56)

with the bracket on the Frame (52). Insert a
5/16" x 2 1/4" Bolt (4) through the bracket. This
should push a spacer (J) out of the other end.
Discard the spacer.

Attach the Storage Latch (56) with the 5/16" x 2

1/4" Bolt (4) and a 5/16" Nut (9).

Lower the Frame (52) (see HOW TO LOWER

THE TREADMILL FOR USE on page 32).

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Note: Extra parts may be included.
Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see
pages 34 and 35).

15

9

J

52

4

56

16

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen­sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

The heart rate moni­tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is right­side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

Tabs

Chest

Strap

Sensor

Ta b

Sensor

Buckle

• Do not expose the heart rate monitor to direct sun­light for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try
the steps below.

• Make sure that you are wearing the heart rate moni­tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you
must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi­tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

17

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer­ence can result from weather conditions or from other
appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri­cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low­power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat­ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER: Improper connection

of the power cord increases the risk of elec­tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

A temporary
adapter may
be used to
connect the
surge sup­pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

2

2-pole Receptacle

Adapter

Lug

Metal

Screw

18

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Run anywhere in the world with customiz­able Google Maps.

Download training workouts designed to
help you reach your personal goals.

Measure your progress by competing
against other users in the iFit community.

Upload your workout results to the iFit cloud
and track your accomplishments.

Set calorie, time, or distance goals for your
workouts.

FEATURES OF THE CONSOLE

The advanced treadmill console offers an array of fea­tures designed to make your workouts more effective
and enjoyable.

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.

In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.

You can even browse the Internet or listen to your
favorite workout music or audio books with the con­sole’s sound system while you exercise.

To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.

Watch high-definition videos with simulated
workouts.

Choose and download sets of weight-loss
workouts.

Go to iFit.com to learn more.

19

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

Plug in the power cord
(see page 18). Next,
locate the power switch on
the treadmill frame near
the power cord. Press the
power switch into the reset
position.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis­played in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 28.

Next, stand on the
foot rails of the
treadmill. Locate
the clip attached to
the key, and slide
the clip securely
onto the waistband
of your clothes.
Then, insert the key
into the console. Note: It may take a minute for the

console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi­tion of the clip.

Key

Reset

Clip

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
fingers on the screen.

• The screen is not pressure sensitive. You do not
need to press hard on the screen.

• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other char­acters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital charac­ters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.

Use the buttons on the console to navigate the tab-

let. Press the back button to return to the previous
screen. Press the settings button to access the set­tings main menu (see page 28). Press the home
button to return to the main menu.

Home

Settings

Back

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea­surement is selected, see step 4 on page 28. For
simplicity, all instructions in this section refer to miles.

20

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the
console.

1. Connect to your wireless network.

Note: In order to access the Internet, download

iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 31 to connect the
console to your wireless network.

2. Check for firmware updates.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

To use the manual mode, see page 22. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use a pulse
workout, see page page 30. To use an iFit work­out, see page 27.

To use the equipment settings mode, see page

28. To use the sound system, see page 29. To
use the Internet browser, see page 29. To use the
maintenance mode, see page 30. To use the wire­less network mode, see page 31.

First, see step 1 on page 28 and step 2 on page

30 and select the maintenance mode. Then,
see step 3 on page 30 and check for firmware
updates.

3. Calibrate the incline system.

See step 4 on page 30 and calibrate the incline

system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 29. The browser will open to
the iFit.com home page. Follow the prompts on the
website to sign up for your iFit membership.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page page 35).

21

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

numbered Incline/Decline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.

See HOW TO TURN ON THE POWER on page

20. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on
page 30).

5. Monitor your progress with the displays.

The console

offers sev­eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not
have a time left countdown.)

• The approximate number of calories you have
burned

If you press one of the numbered numbered Speed

buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi­ately press the 5 button. Note: This will not function
if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the

• The approximate number of calories you are
burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

22

If desired, adjust the volume by pressing the

volume buttons on the console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest

heart rate monitor, see page 17.

Before using the handgrip heart rate monitor,

remove the sheets of plastic from the metal con­tacts. In addition, make sure that your hands are
clean.

To measure your

heart rate, stand
on the foot rails
and hold the
contacts with
your palms for
approximately
ten seconds;

avoid moving
your hands.

When your pulse
is detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

Contacts

7. Turn on the fan if desired.

The fan features several speed settings and an

auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.

Press the small fan button repeatedly to

select a fan speed or to turn off the fan.
Press the large fan button to select a fan
speed or the auto mode.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press
the Stop button on the console. A workout sum­mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may
wear prematurely.

23

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Incline button, or
the Speed button on the console. Note: You can
also touch the runner button on the screen to select
the workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work­out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro­grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile rep­resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 22). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 22). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu­ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

4. Monitor your progress with the displays.

See step 5 on page 22. The screen can also

show a profile of the speed and incline settings of
the workout.

5. Measure your heart rate if desired.

See step 6 on page 23.

6. Turn on the fan if desired.

See step 7 on page 23.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

24

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

The workout will function in the same way as the

manual mode (see pages 22 and 23).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal
button on the console.

To select a

calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to set a calorie, time, distance, or
pace goal and to set the speed and incline for the
workout. The screen will show the duration and dis­tance of the workout, and the approximate number
of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

5. Monitor your progress with the displays.

See step 5 on page 22.

6. Measure your heart rate if desired.

See step 6 on page 23.

7. Turn on the fan if desired.

See step 7 on page 23.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

25

HOW TO USE A PULSE WORKOUT

5. Start the workout.

Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.

1. Put on the included chest heart rate monitor.

For more information about the chest heart rate

monitor, see page page 17.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

page 20.

3. Select a pulse workout.

To select a pulse workout, touch the runner button

in the bottom left corner of the screen. Next, touch
the Heart Rate button on the screen.

Then, touch either the Performance or Endurance

tab on the screen.

4. Enter your maximum heart rate.

Touch the Start Workout button on the screen to

start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.

6. Follow your progress with the displays.

See step 5 on page 22.

7. Turn on the fan if desired.

See step 7 on page 23.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

Touch the increase and decrease buttons to enter

your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con­sult your physician or a physician-recommended
source.

26

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 31). An iFit
account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.

4. Select an iFit workout.

To download

an iFit workout
in your sched­ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work­out. The screen will also show the approximate
number of calories you will burn during the work­out. If you select a competition workout, the display
will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach may guide

you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 22. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the iFit users and the distances they
have covered. The screen will also show the num­bers of seconds that the other iFit users are ahead
of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 23.

8. Turn on the fan if desired.

See step 7 on page 23.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 25). Note: You can also press one of
the iFit buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

For more information about the iFit mode, go to
www.iFit.com.

27

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the console

(see HOW TO TURN ON THE
POWER on page 20). Next,
select the main menu (see step
2 on page 22). Then, touch
the gears button near the lower­right corner of the screen to
select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or fl ick the screen to
scroll up or down through the options if necessary.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the
back button on the screen to return to the equip­ment settings mode. Note: This feature may not be
enabled.

4. Select the unit of measurement.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.

To turn on or turn off the display demo mode, fi rst

touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measure­ment, if desired. Then, touch the back button on
the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time.
Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

9. Enable or disable the street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable check­box. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the
key. To enable the key again, touch the Enable

checkbox.

28

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using
the treadmill.

Next, press the play button on your per­sonal audio player. Adjust the volume level
using the volume increase and decrease
buttons on the console or the volume con­trol on your personal audio player.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip­ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The
console will remain locked until the correct pass­code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode
to unlock the console: 1985.

12. Set a safety screen timeout.

The console features an automatic screen reset; if

no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

If you are using a personal CD player and the CD
skips, set the CD player on the fl oor or another fl at
surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).

To open the browser, touch the globe button near the
lower-left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 20.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the key­board to enter the address, and touch the Go button.

Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

29

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 28.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The mainte-

nance mode
main screen
will show infor­mation about
the model and
version of the
treadmill.

3. Update the console firmware.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These
updates are always designed to improve your exer­cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline sys­tem is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The
update will begin automatically.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware
is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information,
touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain
button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

30

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that
allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 28.

When the console is connected to your wireless

network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

4. Set up and manage a wireless network
connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel but­ton to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 20.

If you are having problems connecting to an

encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor­mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for
assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.

Remove the key from the console and unplug the
power cord.

For more fi rm-
ness, turn the
cushion knob a
half turn coun­terclockwise until
you feel it lock
into place. For
less fi rmness, turn
the cushion knob
a half turn clock­wise until you feel
it lock into place.

Note: The faster
you run on the
treadmill, or the
more you weigh, the firmer the walking platform
should be.

Cushion Knob

31

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.

1. Hold the metal frame fi rmly in the location shown
by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs
and keep your back straight.

1

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill
may require two people.

1. Hold the handrails with both hands and care­fully push the treadmill to the desired location.

CAUTION: Do not pull on the frame, and do not
move the treadmill over an uneven surface.

1

Handrail

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

2

Latch

To protect the fl oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

Frame

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the
upper end of the
treadmill, press
the storage latch
with your foot
in the location
shown, and then
allow the frame to
lower to the floor.

1

Storage

Latch

Wheel

32

TROUBLESHOOTING

Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis­tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifi cations described on page 18.

IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for fi ve minutes and then press
the switch back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off the
demo mode, hold down the Stop button for a few
seconds. If the displays are still lit, see step 7 on
page 28 to turn off the demo mode.

SYMPTOM: The displays of the console do not
function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the fi ve #8 x 3/4"

Screws (5). Carefully pivot the Motor Hood (62) off.

c

Tripped

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for fi ve minutes and
then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.

Reset

a

62

5

5

5

33

Locate the Reed Switch (47) and the Magnet (45)

on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Tek Screw (10),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk­ing belt is properly tightened.

Top

View

47

10

1/8 in.

SYMPTOM: The incline of the treadmill does not
change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.

51

45

b

2–3 in.

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio­rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifi cations described on page 18.

34

SYMPTOM: The walking belt is off-center or slips
when walked on

a. If the walking belt is off-center, fi rst remove the

key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock­wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

a

b. If the walking belt slips when walked on, fi rst

remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk­ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the tread­mill for a few minutes. Repeat until the walking belt
is properly tightened.

b

35

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

36

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

1

2

3

4

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

5

37

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. 831.24934.0 R0114A

1 8 5/16" x 3/4" Screw
2 8 5/16" x 2" Screw
3 1 5/16" x 1 3/4" Bolt
4 1 5/16" x 2 1/4" Bolt
5 65 #8 x 3/4" Screw
6 2 #10 x 3/4" Screw
7 1 #8 x 1/2" Silver Screw
8 8 5/16" Star Washer
9 6 5/16" Nut
10 1 #8 x 3/4" Tek Screw
11 44 #8 x 1/2" Screw
12 2 1/4" x 2 1/2" Screw
13 4 #8 x 1/2" Machine Screw
14 1 3/8" x 1 1/2" Bolt
15 1 3/8" x 2" Bolt
16 – Not Used
17 2 #8 x 1 3/4" Screw
18 4 #8 Belt Guide Screw
19 2 5/16" Motor Bolt
20 4 5/16" x 1/34" Screw
21 1 1/4" 1 3/4" Screw
22 2 3/8" x 1 3/4" Bolt
23 2 3/8" x 2 1/2" Screw
24 8 #8 x 3/4" Truss Head Screw
25 1 Tray Fan Grill
26 2 1/2" x 2" Bolt
27 4 Rubber Cushion
28 2 3/8" x 1" Screw
29 8 #6 x 1/2" Screw
30 1 1/4" Star Washer
31 4 5/16" Flat Washer
32 8 #8 x 3/8" Screw
33 3 1/4" x 1/2" Screw
34 2 1/2" Nut
35 6 3/8" Nut
36 5 Hood Clip
37 4 Cushion
38 1 Warning Decal
39 1 Walking Platform
40 1 Walking Belt
41 1 Left Foot Rail
42 1 Right Foot Rail
43 2 Belt Guide
44 1 Left Frame Cover
45 1 Magnet
46 1 Clip
47 1 Reed Switch
48 1 Controller
49 2 #8 Star Washer
50 1 Controller Bracket

51 1 Drive Roller/Pulley
52 1 Frame
53 4 Tie
54 1 Drive Motor
55 1 Motor Belt
56 1 Storage Latch
57 1 Right Frame Cover
58 2 Rear Foot
59 1 Idler Roller
60 1 Left Rear Cap
61 1 Right Rear Cap
62 1 Motor Hood
63 2 Incline Frame Spacer
64 2 Frame Spacer
65 1 Incline Frame
66 1 Incline Motor
67 2 Incline Motor Spacer
68 2 Hood Mount
69 1 Power Cord
70 1 Power Cord Grommet
71 1 Power Switch
72 1 Belly Pan
73 1 Left Handrail Top Cover
74 2 Handrail
75 1 Left Handrail Bottom Cover
76 1 Upright Crossbar
77 2 Console Frame Cap
78 – Not Used
79 1 Tray
80 1 Pulse Crossbar
81 1 Right Handrail Top Cover
82 1 Right Handrail Bottom Cover
83 1 Upright Wire
84 1 Upright
85 3 Caution Decal
86 1 Upright Grommet
87 2 Front Wheel
88 2 Wheel Spacer
89 1 Left Upright Cover
90 1 Right Upright Cover
91 1 Right Extension Leg
92 2 Rear Wheel
93 1 Left Extension Leg
94 1 Left Tray
95 2 Fan
96 1 Console
97 1 Left Speaker Cover
98 1 Left Speaker Grill
99 2 Speaker
100 1 Console Base

38

Key No. Qty. Description Key No. Qty. Description

101 1 Right Tray
102 1 Right Speaker Grill
103 1 Right Speaker Cover
104 1 Key/Clip
105 2 Console Frame Cap
106 1 Console Frame
107 4 Wire Tie
108 1 Pulse Strap
109 1 Pulse Sensor
110 2 1/4" x 1 1/2" Bolt
111 2 1/4" Nut
112 1 Adjustment Handle
113 1 Handle Cap
114 4 Cushion Bushing

Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

115 2 Cushion Rod Bracket
116 1 Cushion Rod
117 2 Cushion Wheel
118 8 Cushion Plate
119 4 Cushion Spring
120 1 Left Rear Cap
121 1 Right Rear Cap
122 8 Foot Rail Plate
123 8 Right Rear Cap
124 2 Cushion Wheel Stop
125 1 Tray Fan
126 1 Tray Fan Cover
* – User’s Manual

39

EXPLODED DRAWING A

Model No. 831.24934.0 R0114A

13

49

48

13

19

47

52

119

9

118

122

3

5

5

37

118

119

50

5

30

21

20

17

5

17

5

45

46

10

20

123

5

11

5

122

26

51

11

123

53

122

42

11

26

27

123

31

122

5

9

5

43

18

5

37

118

124

123

11

54

55

56

4

118

5

57

9

5

122

44

5

37

118

118

118

119

119

37

120

43

118

121

18

41

11

123

124

5

5

40

123

38

5

39

122

123

11

122

20

12

11

5

11

123

20

122

27

59

31

27

12

61

58

9

60

9

31

58

5

5

5

5

40

EXPLODED DRAWING B

Model No. 831.24934.0 R0114A

5

113

33

112

114

110

115

117

111

5

36

33

62

116

33

117

110

28

63

115

36

111

114

15

36

36

5

5

36

5

67

72

71

66

69

34

35

35

63

28

64

64

34

5

5

5

5

68

5

65

5

68

5

5

14

5

41

5

70

EXPLODED DRAWING C

Model No. 831.24934.0 R0114A

75

74

32

32

73

24

2

125

77

6

5

8

8

24

5

2

1

5

1

76

74

80

81

2

5

5

6

8

5

79

5

77

8

2

83

1

5

35

92

25

89

93

22

85

126

82

32

24

23

32

1

85

90

35

88

87

24

86

1

85

35

84

7

88

23

87

92

22

91

35

42

EXPLODED DRAWING D

Model No. 831.24934.0 R0114A

99

98

11

97

29

29

11

11

11

11

94

11

95

11

11

96

11

95

11

11

100

29

11

105

5

5

5

108

109

106

105

5

11

5

107

107

11

11

29

29

99

11

102

103

29

11

104

101

11

11

11

5

43

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts and electronics are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two
(2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 351912 R0114A Printed in USA © 2014 ICON IP, Inc.