NordicTrack El E 5.7 Elliptical, 29856.0, E 5.7 User Manual

www.nordictrack.com

Model No. NTEL05011.0
Serial No.

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QUESTIONS?

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%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please
contact Customer Care.

USER%S MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)
Mon.\Fri., 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'
?%#2$2='<"-%&@1A7'If a decal is missing

or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

104?2'%/'%-/)%&'1$C"7

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

14. Keep your back straight while using the ellip­tical; do not arch your back.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

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"2^49%+&"7

For your benefit, read this manual carefully before
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4

PART IDENTIFICATION CHART

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5

ASSEMBLY

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Tip: To prevent the Upper Wire (110) from

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Wire with the wire tie7

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(47).

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and the other Pedal (49).

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Repeat this step on the other side of the

elliptical.

11

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YQ

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@UA'?$/0'64)#'NU'a'YX**'!-#"?1'@Y`YA7

' D#$"2/'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%1'104?27

' G//%-0'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%#4)2<'

/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'
E"%#'P3#$=0/'F45"#'@_YA'42/4'/0"'/%+1'42'/0"'
S#42/'P3#$=0/'F45"#7

YU7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'

@XWA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'
4#$"2/'$/'%1'104?27

YY[

Y`Y

U

_Y

YU

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'

@XWA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'/?4'
NU'a'YX**'!-#"?1'@Y`YA7

' 8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'

@XXA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'
4#$"2/'$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'

@XXA'%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'
3#"11$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'G#*'
E"%#'F45"#'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'
R4<9'G#*'S#42/'F45"#'@XWA7

Repeat this step on the other side of the

elliptical.

XW

X`

Y`Y

XX

12

'YW7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'

@_QA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'
4#$"2/'$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'

@_QA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'%2'
NU'a'YX**'!-#"?'@Y`YA'%2<'%2'NW'.%10"#'
@YQOA7

' 8<"2/$69'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A;'

?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'4#$"2/'
$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A'

%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'3#"11e
$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'M"='822"#'
F45"#'@_QA'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'M"='
D)/"#'F45"#7

Repeat this step on the other side of the

elliptical.

YW

_Q

X`

YQO

Y`Y

X\

'YX7'D#$"2/'/0"'!0$"&<'F45"#'F%3'@YY_A'%2<'/0"'!0$"&<'

F45"#'@[WA'%1'104?27

' S$#1/;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'F%3'

@YY_A'$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7

' >0"2;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'@[WA'

$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7

YX

YY_

[Q;'[U

[W

13

Y[7'D#$"2/'/0"'E"%#'F4214&"'F45"#'@_`A'%1'104?27

' G//%-0'/0"'E"%#'F4214&"'F45"#'@_`A'/4'/0"'

P3#$=0/'@UA'?$/0'/?4'NU'a'YX**'!-#"?1'@Y`YA7

' D#$"2/'/0"'S#42/'F4214&"'F45"#'@[\A'%1'104?27

Y[

[\

' G//%-0'/0"'S#42/'F4214&"'F45"#'@[\A'%#4)2<'

/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'
E"%#'F4214&"'F45"#'@_`A'42/4'/0"'/%+1'42'/0"'
S#42/'F4214&"'F45"#7

Y_7'J&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'/0"'#"-"3/%-&"'

42'/0"'6#%*"'46'/0"'"&&$3/$-%&7

>4'3&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'%2'4)/&"/;'

1""'VD.'>D'JMPK'8('>VL'JD.LE'G,GJ>LE'
42'3%="'YW7

Y`Y

U

_`

Y_

YY\

Y\7'Make sure that all parts are properly tightened before you use the elliptical.'(4/"B'G6/"#'%11"*+&9'$1'-4*e

3&"/"<;'"a/#%'3%#/1'*%9'+"'&"6/'45"#7'J&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

14

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.

J&)='/0"'34?"#'%<%3/"#'
$2/4'/0"'#"-"3/%-&"'42'
/0"'6#42/'46'/0"'"&&$3/$e

-%&7'>0"2;'3&)='/0"'
34?"#'%<%3/"#'$2/4'%2'
%33#43#$%/"'4)/&"/'/0%/'
$1'3#43"#&9'$21/%&&"<'
$2'%--4#<%2-"'?$/0'
%&&'&4-%&'-4<"1'%2<'
4#<$2%2-"17

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2<'$2'6#42/'46'/0"'"&&$3/$-%&;'

04&<'/0"')3#$=0/;'%2<'3&%-"'42"'644/'%=%$21/'42"'46'/0"'
?0""&17'J)&&'42'/0"')3#$=0/'%2<'0%5"'%'1"-42<'3"#142'
&$6/'/0"'0%2<&"')2/$&'/0"'"&&$3/$-%&'?$&&'#4&&'42'/0"'?0""&17'
F%#"6)&&9'*45"'/0"'"&&$3/$-%&'/4'/0"'<"1$#"<'&4-%/$42;'%2<'
/0"2'&4?"#'$/'/4'/0"'6&44#7

J4?"#'G<%3/"#

HOW TO LEVEL THE ELLIPTICAL

86'/0"'"&&$3/$-%&'#4-I1'
1&$=0/&9'42'94)#'
6&44#'<)#$2=')1";'
/)#2'42"'4#'+4/0'
46'/0"'&"5"&$2='6""/'
+"2"%/0'/0"'#"%#'46'
/0"'6#%*"')2/$&'/0"'
#4-I$2='*4/$42'$1'
"&$*$2%/"<7

HOW TO CHANGE THE INCLINE OF THE RAMP

>4'5%#9'/0"'*4/$42'46'/0"'3"<%&1;'94)'-%2'-0%2="'/0"'
$2-&$2"'46'/0"'#%*37'>4'#%$1"'/0"'#%*3;'1$*3&9'3)&&'/0"'
#%*3'0%2<&"')3?%#<'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'

E%*3'

V%2<&"

M"5"&$2='

S44/

M%/-0'

R)//42

M$6/'

0"#"

J)&&'42'/0"'

)3#$=0/

J&%-"'

94)#'644/'
0"#"

E%*3

>4'&4?"#'/0"'#%*3;'3#"11'/0"'&%/-0'+)//42;'3)&&'/0"'#%*3'
0%2<&";'%2<'&4?"#'/0"'#%*3'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'
>0"2;'#"&"%1"'/0"'&%/-0'+)//42'%2<'"2=%="'/0"'&%/-0'
3$2'$2/4'42"'46'/0"'%<^)1/*"2/'04&"1'$2'/0"'6#%*"7'Make

sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.

15

HOW TO EXERCISE ON THE ELLIPTICAL

>4'*4)2/'/0"'"&&$3/$-%&;'04&<'/0"'0%2<&"+%#1'4#'/0"'
)33"#'+4<9'%#*1'%2<'1/"3'42/4'/0"'3"<%&'/0%/'$1'$2'/0"'
&4?"#'341$/$427'>0"2;'1/"3'42/4'/0"'4/0"#'3"<%&7'J)10'
/0"'3"<%&1')2/$&'/0"9'+"=$2'/4'*45"'?$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.

>4'<$1*4)2/'/0"'"&&$3/$-%&;'?%$/')2/$&'/0"'3"<%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"<%&1'%#"'1/%/$42%#9;'

1/"3'466'/0"'0$=0"#'3"<%&'6$#1/7'>0"2;'1/"3'466'/0"'&4?"#'
3"<%&7

P33"#'

R4<9'G#*1

V%2<&"+%#1

J"<%&1

16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

>0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'
<"1$=2"<'/4'*%I"'94)#'?4#I4)/1'*4#"'"66"-/$5"'%2<'
"2^49%+&"7'

.0"2'94)')1"'/0"'*%2)%&'*4<"'46'/0"'-4214&";'94)'

-%2'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'?$/0'/0"'/4)-0'
46'%'+)//427'.0$&"'94)'"a"#-$1";'/0"'-4214&"'?$&&'<$13&%9'

-42/$2)4)1'"a"#-$1"'6""<+%-I7'T4)'-%2'%&14'*"%1)#"'

94)#'0"%#/'#%/"')1$2='/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#7'

>0"'-4214&"'466"#1'/?"2/9'42+4%#<'?4#I4)/1f/"2'

-%&4#$"'?4#I4)/1'%2<'/"2'3"#64#*%2-"'?4#I4)/17'L%-0'
?4#I4)/'%)/4*%/$-%&&9'-0%2="1'/0"'#"1$1/%2-"'46'/0"'
3"<%&1'%1'$/'=)$<"1'94)'/0#4)=0'%2'"66"-/$5"'?4#I4)/7

>0"'-4214&"'%&14'6"%/)#"1'%2'$S$/'M$5"'*4<"'/0%/'
"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'?$/0'94)#'?$#"&"11'
2"/?4#I'/0#4)=0'%2'43/$42%&'$S$/'M$5"'*4<)&"7'.$/0'/0"'
$S$/'M$5"'*4<";'94)'-%2'<4?2&4%<'3"#142%&$C"<'?4#Ie

4)/1;'-#"%/"'94)#'4?2'?4#I4)/1;'/#%-I'94)#'?4#I4)/'
#"1)&/1;'#%-"'%=%$21/'4/0"#'#)22"#1;'%2<'%--"11'*%29'
4/0"#'6"%/)#"17'To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'

T4)'-%2'"5"2'-422"-/'94)#'NJQ'3&%9"#'4#'F,'3&%9"#'
/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'
*)1$-'4#'%)<$4'+44I1'?0$&"'94)'"a"#-$1"7

To use the manual mode,'1""'3%="'Y_7'To use
an onboard workout,'1""'3%="'O`7'To use an iFit
Live workout,'1""'3%="'OY7'To use the sound sys­tem,'1""'3%="'OO7'To change console settings,'

1""'3%="'OO7'

(4/"B'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'
#"*45"'/0"'3&%1/$-7

17

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

''Distance (Dist.)f>0$1'<$13&%9'*4<"'?$&&'104?'

/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
I$&4*"/"#17'

''Pulsef>0$1'<$13&%9'*4<"'?$&&'104?'94)#'0"%#/'#%/"'

?0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'@1""'
1/"3'W'42'3%="'Y\A7

2. Select the manual mode.

''J#"11'/0"'N%2)%&'F42/#4&'+)//42'42'/0"'-4214&"'/4'

1"&"-/'/0"'*%2)%&'*4<"7'

''86'%'?$#"&"11'$S$/'M$5"'*4<)&"'$1'24/'$21"#/"<'$2/4'

/0"'-4214&"'%2<'-422"-/"<'/4'$S$/'M$5";'/0"'*%2)%&'
*4<"'?$&&'+"'1"&"-/"<'%)/4*%/$-%&&97

3. Change the resistance of the pedals as desired.

''G1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'

+9'3#"11$2='/0"'E"1$1/%2-"'$2-#"%1"'%2<'<"-#"%1"'
+)//4217

''(4/"B'G6/"#'94)'3#"11'%'+)//42;'$/'?$&&'/%I"'%'

*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1e
/%2-"'&"5"&7'

4. Follow your progress with the display.

''>0"'<$13&%9'-%2'104?'/0"'64&&4?$2='?4#I4)/'

$264#*%/$42B

' Resistance (Resist.)f>0$1'<$13&%9'*4<"'?$&&'

104?'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"?'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'

''RPMf>0$1'<$13&%9'*4<"'?$&&'104?'94)#'3"<%&$2='

13""<'$2'#"54&)/$421'3"#'*$2)/"'@#3*A7

''Stridef>0$1'<$13&%9'*4<"'?$&&'104?'/0"'/4/%&'2)*e

+"#'46'1/#$<"1'94)'0%5"'3"<%&"<7

''Timef.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'

<$13&%9'*4<"'?$&&'104?'/0"'"&%31"<'/$*"7'.0"2'%2''
42+4%#<'?4#I4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'?$&&'
104?'/0"'/$*"'#"*%$2$2='$2'/0"'?4#I4)/7

''>0"'*%/#$a'466"#1'1"5"#%&'<$13&%9'/%+17'J#"11'/0"'

,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'T4)'

-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"a/'/4'/0"'L2/"#'+)//427

''Speedf>0$1'/%+'?$&&'104?'%'3#46$&"'46'/0"'13""<'

1"//$2=1'46'/0"'?4#I4)/7'G'2"?'1"=*"2/'?$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7

' My Trailf>0$1'/%+'?$&&'104?'%'/#%-I'/0%/'#"3#"1"2/1'

YgU'*$&"'@U``'*A7'G1'94)'"a"#-$1";'/0"'6&%10$2='
#"-/%2=&"'?$&&'104?'94)#'3#4=#"117'>0"'N9'>#%$&'/%+'
?$&&'%&14'104?'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'

''Calories (Cals.)f>0$1'<$13&%9'*4<"'?$&&'104?'/0"'

%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7

''Calories per Hour (Cals./Hr)f>0$1'<$13&%9'*4<"'

?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'
%#"'+)#2$2='3"#'04)#7

''Calorief>0$1'/%+'?$&&'104?'/0"'%33#4a$*%/"'

%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7

''G1'94)'"a"#-$1";'/0"'?4#I4)/'$2/"21$/9'&"5"&'+%#'

?$&&'$2<$-%/"'/0"'%33#4a$*%/"'$2/"21$/9'&"5"&'46'94)#'
"a"#-$1"7'

18

''J#"11'/0"'V4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'

*"2)'@1""'VD.'>D'FVG(KL'FD(!DML'
!L>>8(K!'42'3%="'OO'/4'1"/'/0"'<"6%)&/'*"2)A7'
86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'%=%$27

''.0"2'%'?$#"&"11'$S$/'M$5"'

*4<)&"'$1'-422"-/"<;'/0"'?$#"e
&"11'19*+4&'%/'/0"'/43'46'/0"'
<$13&%9'?$&&'104?'/0"'1/#"2=/0'
46'94)#'?$#"&"11'1$=2%&7'
S4)#'%#-1'$2<$-%/"'6)&&'1$=2%&'
1/#"2=/07

''>4'"a$/'/0"'*%2)%&'*4<"'4#'%'?4#I4)/;'3#"11'/0"'

V4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'
%=%$27

''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'/0"'

-%&4#$"'<$13&%9'?$&&'6&%10'"%-0'/$*"'94)#'0"%#/'+"%/1;'
42"'4#'/?4'<%10"1'?$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'?$&&'+"'104?27'S4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%<$2=;'04&<'/0"'-42/%-/1'64#'%/'&"%1/'YW'1"-42<17'

''86'/0"'<$13&%9'<4"1'24/'104?'94)#'0"%#/'#%/";'*%I"'

1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'
R"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"a-"11$5"&9'4#'
/4'1:)""C"'/0"'-42/%-/1'/$=0/&97'S4#'43/$*%&'3"#64#e
*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0i'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. When you are finished exercising, the console
will turn off automatically.

''F0%2="'/0"'54&)*"'&"5"&'

46'/0"'-4214&"'+9'3#"11$2='
/0"'h4&)*"'$2-#"%1"'%2<'
<"-#"%1"'+)//4217

5. Measure your heart rate if desired.

''If there are

sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. >4'*"%e

1)#"'94)#'0"%#/'
#%/";'04&<'/0"'
0%2<=#$3'0"%#/'
#%/"'*42$/4#'?$/0'94)#'3%&*1'#"1/$2='%=%$21/'/0"'

-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'

F42/%-/1

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'

/42"'?$&&'14)2<;'/0"'-4214&"'?$&&'3%)1";'%2<'/0"'
/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'94)#'?4#Ie

4)/;'1$*3&9'#"1)*"'3"<%&$2=7'

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'

/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'?$&&'/)#2'
466'%2<'/0"'<$13&%9'?$&&'+"'#"1"/7

19

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

''G1'94)'"a"#-$1";'94)'?$&&'+"'3#4*3/"<'/4'I""3'

94)#'3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'

-)##"2/'1"=*"2/7'.0"2'%2')3?%#<e34$2/$2='%##4?'
%33"%#1'$2'/0"'<$13&%9;'$2-#"%1"'94)#'3%-"7'.0"2'%'
<4?2?%#<e34$2/$2='%##4?'%33"%#1;'<"-#"%1"'94)#'
3%-"7'.0"2'24'%##4?'%33"%#1;'*%$2/%$2'94)#'-)#e
#"2/'3%-"7'

2. Select an onboard workout.

''>4'1"&"-/'%2'42+4%#<'?4#I4)/;'3#"11'/0"'Y`'F%&4#$"'

.4#I4)/1'+)//42'4#'/0"'Y`'J"#64#*%2-"'.4#I4)/1'
+)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'?4#I4)/'%33"%#1'
$2'/0"'<$13&%97

''.0"2'94)'1"&"-/'%2'42+4%#<'?4#I4)/;'/0"'<$13&%9'

?$&&'104?'/0"'<)#%/$42'46'/0"'?4#I4)/'%2<'/0"'2%*"'
46'/0"'?4#I4)/7'G'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'
?4#I4)/'?$&&'%33"%#'$2'/0"'*%/#$a7'

''>0"'*%a$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%a$*)*'

13""<'64#'/0"'?4#I4)/'?$&&'%&14'%33"%#'$2'/0"'
<$13&%97'

3. Begin pedaling to start the workout.

''L%-0'?4#I4)/'$1'<$5$<"<'$2/4'42"e*$2)/"'1"=e

*"2/17'D2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'
$1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"B'>0"'1%*"'
#"1$1/%2-"'&"5"&'%2<g4#'/%#="/'13""<'*%9'+"'3#4e
=#%**"<'64#'-421"-)/$5"'1"=*"2/17'

'',)#$2='/0"'

?4#I4)/;'
/0"'3#46$&"'
42'/0"'
13""<'
/%+'?$&&'
104?'94)#'
3#4=#"117'
>0"'6&%10$2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'

-)##"2/'1"=*"2/'46'/0"'?4#I4)/7'>0"'0"$=0/'46'/0"'
6&%10$2='1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'

-)##"2/'1"=*"2/7'

J#46$&"

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort­able for you.

''86'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"=*"2/'$1'

/44'0$=0'4#'/44'&4?;'94)'-%2'*%2)%&&9'45"##$<"'
/0"'1"//$2='+9'3#"11$2='/0"'E"1$1/%2-"'+)//4217'

IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

''>0"'?4#I4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'&%1/'

1"=*"2/'"2<17'>4'1/43'/0"'?4#I4)/'%/'%29'/$*";'
1/43'3"<%&$2=7'>0"'/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'
#"1)*"'/0"'?4#I4)/;'1$*3&9'#"1)*"'3"<%&$2=7

4. Follow your progress with the display.

' !""'1/"3'U'42'3%="'Y_7

5. Measure your heart rate if desired.

' !""'1/"3'W'42'3%="'Y\7

6. When you are finished exercising, the console
will turn off automatically.

' !""'1/"3'X'42'3%="'Y\7

''G/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'?4#I4)/;'%'

1"#$"1'46'/42"1'?$&&'14)2<'%2<'/0"'2"a/'1"=*"2/'46'
/0"'3#46$&"'?$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'#"1$1e
/%2-"'&"5"&'%2<g4#'/%#="/'13""<'$1'3#4=#%**"<'64#'
/0"'2"a/'1"=*"2/;'/0"'#"1$1/%2-"'&"5"&'%2<g4#'/%#="/'
13""<'?$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"?'1"-42<1'
/4'%&"#/'94)7'>0"'#"1$1/%2-"'46'/0"'3"<%&1'?$&&'/0"2'

-0%2="7'

20

HOW TO USE AN IFIT LIVE WORKOUT

5. Start the workout.

1. Begin pedaling or press any button on the
console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Insert the iFit Live module into the console.

''>4')1"'%2'$S$/'M$5"'?4#I4)/;'$21"#/'/0"'$S$/'M$5"'

*4<)&"'$2/4'/0"'-4214&"7'To purchase an iFit Live

module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.'T4)'*)1/'0%5"'%2'$S$/'M$5"'*4<)&"'/4')1"'

%2'$S$/'M$5"'?4#I4)/7

''(4/"B'>4')1"'%2'$S$/'M$5"'*4<)&";'94)'*)1/'0%5"'

%--"11'/4'%'-4*3)/"#'?$/0'%2'$2/"#2"/'-422"-/$42'
%2<'%'P!R'34#/7'T4)'?$&&'%&14'2""<'%2'$S$/7-4*'
*"*+"#10$37'>4')1"'%'?$#"&"11'$S$/'M$5"'*4<)&";'

94)'*)1/'%&14'0%5"'94)#'4?2'?$#"&"11'2"/?4#I'
$2-&)<$2='%2'_`O7YY+'#4)/"#'?$/0'!!8,'+#4%<-%1/'
"2%+&"<'@0$<<"2'2"/?4#I1'%#"'24/'1)334#/"<A7'

3. Select a user.

''86'*4#"'/0%2'42"')1"#'$1'#"=$1/"#"<;'94)'-%2'1?$/-0'

)1"#1'$2'/0"'$S$/'M$5"'*%$2'1-#""27'J#"11'/0"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'2"a/'/4'/0"'L2/"#'
+)//42'/4'1"&"-/'%')1"#7

4. Select an iFit Live workout.

''>4'1"&"-/'%2'$S$/'M$5"'?4#I4)/;'3#"11'42"'46'/0"'$S$/'

M$5"'+)//4217'R"64#"'14*"'?4#I4)/1'?$&&'<4?2&4%<;'

94)'*)1/'%<<'/0"*'/4'94)#'1-0"<)&"'42'
???7$S$/7-4*7'

''J#"11'/0"'$S$/'M$5"'+)//42'/4'<4?2&4%<'/0"'2"a/'

?4#I4)/'$2'94)#'1-0"<)&"7'J#"11'/0"'N9'>#%$2"#'
+)//42;'/0"'N9'N%31'+)//42;'/0"'.4#&<'>4)#'+)//42;'
4#'/0"'L5"2/'>#%$2$2='+)//42'/4'<4?2&4%<'/0"'2"a/'
?4#I4)/'46'/0%/'/93"'$2'94)#'1-0"<)&"7'J#"11'/0"'
F4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'94)'0%5"'
3#"5$4)1&9'1-0"<)&"<7'For more information on

the iFit Live workouts, please see
www.iFit.com.

' !""'1/"3'Q'42'3%="'O`7

'',)#$2='14*"'?4#I4)/1;'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'?$&&'=)$<"'94)'/0#4)=0'94)#'?4#I4)/7'T4)'

-%2'1"&"-/'%2'%)<$4'1"//$2='64#'94)#'3"#142%&'/#%$2"#'
@1""'VD.'>D'FVG(KL'FD(!DML'!L>>8(K!'42'
3%="'OOA7

''>4'1/43'/0"'?4#I4)/'%/'%29'/$*";'1/43'3"<%&$2=7'>0"'

/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'/0"'?4#Ie

4)/;'1$*3&9'#"1)*"'3"<%&$2=7

6. Follow your progress with the display.

' !""'1/"3'U'42'3%="'Y_7

''>0"'N9'>#%$&'/%+'?$&&'104?'%'*%3'46'/0"'/#%$&'94)'%#"'

?%&I$2='4#'#)22$2='4#'$/'?$&&'104?'%'/#%-I'%2<'/0"'

2)*+"#'46'&%31'94)'-4*3&"/"7

'',)#$2='%'-4*3"/$/$42'?4#I4)/;'/0"'F4*3"/$/$42'/%+'

?$&&'104?'94)#'3#4=#"11'$2'/0"'#%-"7'G1'94)'#%-";'
/0"'/43'&$2"'$2'/0"'*%/#$a'?$&&'104?'04?'*)-0'46'/0"'
#%-"'94)'0%5"'-4*3&"/"<7'>0"'4/0"#'&$2"1'?$&&'104?'
4/0"#'-4*3"/$/4#17'>0"'"2<'46'/0"'*%/#$a'#"3#"1"2/1'
/0"'"2<'46'/0"'#%-"7

7. Measure your heart rate if desired.

' !""'1/"3'W'42'3%="'Y\7

8. When you are finished exercising, the console
will turn off automatically.

' !""'1/"3'X'42'3%="'Y\7

For more information on the iFit Live mode, go to
www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.

''.0"2'94)'1"&"-/'%2'$S$/'M$5"'?4#I4)/;'/0"'<$13&%9'

?$&&'104?'/0"'<)#%/$42'46'/0"'?4#I4)/'%2<'/0"'
%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'?$&&'+)#27'>0"'
<$13&%9'*%9'%&14'104?'/0"'2%*"'46'/0"'?4#I4)/7'86'

94)'1"&"-/'%'-4*3"/$/$42'?4#I4)/;'/0"'<$13&%9'*%9'

-4)2/'<4?2'/4'/0"'+"=$22$2='46'/0"'#%-"7

21

HOW TO USE THE SOUND SYSTEM

>4'3&%9'*)1$-'4#'%)<$4'+44I1'/0#4)=0'/0"'-4214&"'

14)2<'191/"*'?0$&"'94)'"a"#-$1";'3&)='/0"'$2-&)<"<'
%)<$4'-%+&"'$2/4'/0"'^%-I'42'/0"'-4214&"'%2<'$2/4'%'^%-I'
42'94)#'NJQ'3&%9"#'4#'F,'3&%9"#i'make sure that the
audio cable is fully plugged in.'

("a/;'3#"11'/0"'3&%9'+)//42'42'94)#'NJQ'3&%9"#'4#'
F,'3&%9"#7'G<^)1/'/0"'54&)*"'&"5"&')1$2='/0"'h4&)*"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'94)#'NJQ'3&%9"#'4#'F,'3&%9"#7'

5. Determine if an iFit Live module is connected to
the console.

''86'%2'$S$/'M$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'

/0"'<$13&%9'?$&&'104?'/0"'?4#<1'.8S8'ND,PML'4#'
P!R'ND,PML7'

''86'24'*4<)&"'$1'-422"-/"<;'/0"'<$13&%9'?$&&'104?'

/0"'?4#<1'(D'8S8>'ND,PML7'86'24'*4<)&"'$1'-42e
2"-/"<;'=4'/4'1/"3'Y`7

6. Select an audio setting for the voice of the
personal trainer if desired.

HOW TO CHANGE CONSOLE SETTINGS

>0"'-4214&"'6"%/)#"1'%')1"#'*4<"'/0%/'%&&4?1'94)'/4'
5$"?')1%="'$264#*%/$42;'1"&"-/'%')2$/'46'*"%1)#"*"2/;'
%2<'%<^)1/'/0"'-42/#%1/'&"5"&'46'/0"'<$13&%97

.0"2'%2'$S$/'M$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'

94)'-%2'%&14')1"'/0"'$264#*%/$42'*4<"'/4'-0441"'%2'
%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#;'1"/'%'
<"6%)&/'*"2);'-0"-I'/0"'1/%/)1'46'/0"'$S$/'M$5"'*4<)&";'
%2<'-0"-I'64#'<4?2&4%<17

1. Select the information mode.

''>4'1"&"-/'/0"'$264#*%/$42'*4<";'3#"11'%2<'04&<'

<4?2'/0"',$13&%9'+)//42'64#'%'6"?'1"-42<1')2/$&'/0"'
$264#*%/$42'*4<"'%33"%#1'$2'/0"'<$13&%97'

2. View usage information.

''>0"'<$13&%9'?$&&'104?'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'

/0"'"&&$3/$-%&'0%1'+""2')1"<7'>0"'<$13&%9'?$&&'%&14'
104?'/0"'/4/%&'<$1/%2-"'@$2'*$&"1'4#'I$&4*"/"#1A'/0%/'
0%1'+""2'3"<%&"<'42'/0"'"&&$3/$-%&7

3. Select a unit of measurement if desired.

''>0"'?4#<'L(KM8!V'64#'L2=&$10'*$&"1'4#'/0"'?4#<'

NL>E8F'64#'*"/#$-'I$&4*"/"#1'?$&&'%33"%#'$2'/0"'
<$13&%9'/4'$2<$-%/"'/0"'-)##"2/&9'1"&"-/"<')2$/'46'
*"%1)#"*"2/7

''>4'-0%2="'/0"')2$/'46'*"%1)#"*"2/;'3#"11'/0"'

L2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<')2$/'46'
*"%1)#"*"2/7

4. Adjust the contrast level of the display if
desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'%)<$4'1"//$2='

64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'>0"'-)##"2/&9'
1"&"-/"<'%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'
/#%$2"#'?$&&'%33"%#'$2'/0"'<$13&%97'

''>4'-0%2="'/0"'%)<$4'1"//$2=;'3#"11'/0"'L2/"#'+)//42'

#"3"%/"<&9'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#'
D('4#'DSS7

7. Set the default menu if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'<"6%)&/'*"2)'

1"//$2=7'>0"'<"6%)&/'*"2)'$1'/0"'*"2)'/0%/'?$&&'
%33"%#'?0"2'94)'/)#2'42'/0"'-4214&"7'J#"11'/0"'
L2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'*%2)%&'*4<"'
*"2)'4#'/0"'$S$/'M$5"'*"2)'%1'/0"'<"6%)&/'*"2)7

8 Check the status of the iFit Live module if

desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'$S$/'M$5"'

1/%/)1'<$13&%97'>0"'?4#<1'FVLFH'.8S8'!>G>P!'4#'
FVLFH'P!R'!>G>P!'?$&&'%33"%#'$2'/0"'<$13&%97

''>0"2;'3#"11'/0"'L2/"#'+)//427'G6/"#'%'6"?'1"-42<1;'

/0"'1/%/)1'46'/0"'$S$/'M$5"'*4<)&"'?$&&'%33"%#'$2'/0"'
<$13&%97'>4'"a$/'/0$1'<$13&%9;'3#"11'%2<'04&<'<4?2'
/0"',$13&%9'+)//42'64#'%'6"?'1"-42<17

9. Check for downloads if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'<4?2&4%<1'

<$13&%97'>0"'?4#<1'!L(,gELFL8hL',G>G'?$&&'
%33"%#'$2'/0"'<$13&%97'

''>0"2;'3#"11'/0"'L2/"#'+)//427'>0"'-4214&"'?$&&'

/0"2'-0"-I'64#'$S$/'M$5"'?4#I4)/1'%2<'6$#*?%#"'
<4?2&4%<17

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'-42/#%1/'

&"5"&7'>0"'-)##"2/&9'1"&"-/"<'-42/#%1/'&"5"&'?$&&'
%33"%#'$2'/0"'<$13&%97'J#"11'/0"'E"1$1/%2-"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'/4'%<^)1/'/0"'-42e
/#%1/'&"5"&7'

10. Exit the information mode.

''J#"11'/0"',$13&%9'+)//42'/4'"a$/'/0"'$264#*%/$42'

*4<"7

22

FCC INFORMATION

>0$1'":)$3*"2/'0%1'+""2'/"1/"<'%2<'64)2<'/4'-4*3&9'?$/0'/0"'&$*$/1'64#'%'F&%11'R'<$=$/%&'<"5$-";'3)#1)%2/'/4'3%#/'
YW'46'/0"'SFF'E)&"17'>0"1"'&$*$/1'%#"'<"1$=2"<'/4'3#45$<"'#"%142%+&"'3#4/"-/$42'%=%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$<"2/$%&'$21/%&&%/$427'>0$1'":)$3*"2/'="2"#%/"1;')1"1;'%2<'-%2'#%<$%/"'#%<$4'6#":)"2-9'"2"#=9'%2<;'$6'24/'
$21/%&&"<'%2<')1"<'$2'%--4#<%2-"'?$/0'/0"'$21/#)-/$421;'*%9'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'-4**)2$-%/$4217'
V4?"5"#;'/0"#"'$1'24'=)%#%2/""'/0%/'$2/"#6"#"2-"'?$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'86'/0$1'":)$3*"2/'<4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'4#'/"&"5$1$42'#"-"3/$42;'?0$-0'-%2'+"'<"/"#*$2"<'+9'/)#2$2='/0"'":)$3*"2/'466'

%2<'42;'/#9'/4'-4##"-/'/0"'$2/"#6"#"2-"'+9'42"'4#'*4#"'46'/0"'64&&4?$2='*"%1)#"1B'

b' E"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2='%2/"22%7
b' 82-#"%1"'/0"'1"3%#%/$42'+"/?""2'/0"'":)$3*"2/'%2<'/0"'#"-"$5"#7
b' F422"-/'/0"'":)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'<$66"#"2/'6#4*'/0%/'/4'?0$-0'/0"'#"-"$5"#'$1'-422"-/"<7'
b' F421)&/'/0"'<"%&"#'4#'%2'"a3"#$"2-"<'#%<$4g>h'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

23

MAINTENANCE AND TROUBLESHOOTING

8'213"-/'%2<'/$=0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"=)&%#&97'
E"3&%-"'%29'?4#2'3%#/1'$**"<$%/"&97'

>4'-&"%2'/0"'"&&$3/$-%&;')1"'%'<%*3'-&4/0'%2<'%'1*%&&'
%*4)2/'46'*$&<'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

86'/0"'-4214&"'<4"1'24/'<$13&%9'94)#'0"%#/'#%/"'?0"2'

94)'04&<'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'4#'$6'/0"'<$1e

3&%9"<'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$=0'4#'/44'&4?;'1""'
1/"3'W'42'3%="'Y\7'

HOW TO LEVEL THE ELLIPTICAL

86'/0"'"&&$3/$-%&'#4-I1'1&$=0/&9'42'94)#'6&44#'<)#$2=')1";'
1""'VD.'>D'MLhLM'>VL'LMM8J>8FGM'42'3%="'YW7

HOW TO GREASE THE ROLLERS

!""'/0"'LZJMD,L,',EG.8(K'2"%#'/0"'"2<'46'/0$1'
*%2)%&7'86'/0"'E4&&"#1'@WYA'1:)"%I'?0"2'*45$2='42'
/0"'>#%-I1'@YXA;'%33&9'%'1*%&&'%*4)2/'46'?0$/"'*%#$2"'
=#"%1"'":)%&&9'/4'"%-0'E4&&"#7'!3#"%<'/0"'=#"%1"'
"5"2&9'%#4)2<'/0"'E4&&"#17'J"<%&'/0"'"&&$3/$-%&')2/$&'%'
/0$2''&*'46'=#"%1"'$1'<$1/#$+)/"<'%&42='/0"'>#%-I1i'/0"2;'
?$3"'466'%29'"a-"11'=#"%1"7

(4/"B'S4#'-&%#$/9;'/0"'&"6/'10$"&<'$1'104?2'#"*45"<'$2'/0"'
<#%?$2='+"&4?7

("a/;'&4-%/"'/0"'E""<'!?$/-0'@Q_A7'>)#2'/0"'J)&&"9'@Y\A'
)2/$&'%'N%=2"/'@UQA'$1'%&$=2"<'?$/0'/0"'E""<'!?$/-07'

Y\

UQ

Q_

Y`Y

HOW TO ADJUST THE REED SWITCH

86'/0"'-4214&"'<4"1'24/'<$13&%9'-4##"-/'6""<+%-I;'/0"'
#""<'1?$/-0'104)&<'+"'%<^)1/"<7'

!""'LZJMD,L,',EG.8(K'F'42'3%="'QY7'P1$2='%'
6&%/'1-#"?<#$5"#;'#"*45"'/0"'&"6/',$1-'@[YA7

M441"2;'+)/'<4'24/'#"*45";'/0"'$2<$-%/"<'NU'a'YX**'
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#"%//%-0'/0"'&"6/'<$1-7

24

HOW TO ADJUST THE DRIVE BELT

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25

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

'

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1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

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C42"7'

WORKOUT GUIDELINES

Warming Upf!/%#/'?$/0'W'/4'Y`'*$2)/"1'46'1/#"/-0e

$2='%2<'&$=0/'"a"#-$1"7'G'?%#*e)3'$2-#"%1"1'94)#'+4<9'
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EXERCISE FREQUENCY

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&$6"7

26

PART LIST

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27

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LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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