NordicTrack E9.5i, 24035C.0 User Manual

Download

Page 1

www.nordictrack.ca

Model No. 24035C.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.iconservice.ca.

USER’S MANUAL

CUSTOMER SERVICE

Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays)

or email us at customerservice@iconcanada.ca

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL ..............................................................17

MAINTENANCE AND TROUBLESHOOTING .....................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

IFIT and NORDICTRACK are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.

4. Use the elliptical only as described in this manual.

5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

13. Keep children under age 13 and pets away from the elliptical at all times.

14. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

9. When connecting the power cord, plug the power cord into a grounded circuit.

17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

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18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

20. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

19. Keep your back straight while using the elliptical; do not arch your back.

SAVE THESE INSTRUCTIONS

21. This Class B digital apparatus complies with Canadian ICES-003.

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Page 6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 9.5 I elliptical. The E 9.5 I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Upper Body Arm

Heart Rate Monitor

Handlebar

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Tablet Holder

Console

Speaker

Pedal

Roller

Handle

Leveling Foot

Power Cord

Power Switch

Wheel

Ramp

Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm)

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M5 Washer

(32)–2

Screw (101)–18

M8 Washer

M4 x 16mm

(97)–8

M8 x 38mm Bolt

Washer (105)–8

M4 x 16mm

Machine

Screw (9)–4

(96)–4

M10 Split

Screw (120)–2

M10 x 122mm

Screw (104)–4

16mm Wave

Washer (54)–2

M8 x 14mm

Shoulder

M10 x 25mm

Screw (92)–4

M8 Locknut

(102)–4

M8 x 13mm

Screw (82)–6

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

1. Go to www.iconservice.ca/CustomerService/

registration and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this manual) and register your product.

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

2. With the help of a second person, place some of

the packing materials (not shown) under the rear of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 122mm Screws (104) and two M10 Split Washers (105).

Then, remove the packing materials from under

the rear of the Frame (1).

104

105

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3. Press the Cover Mounts (106) on the underside

of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).

106

4. With the help of a second person, place some

of the packing materials (not shown) under the front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 122mm Screws (104) and two M10 Split Washers (105).

Then, remove the packing materials from under

the front of the Frame (1).

105

104

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5. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (110).

Avoid damaging the indicated plastic tabs (A). Have a second person hold the Upright (4)

on the Frame (1).

Attach the Upright (4) with four M10 x 25mm

Screws (92) and four M10 Split Washers (105);

start all the Screws, and then tighten them.

Avoid pinching the

Main Wire (110) and

avoid damaging the

tabs (A)

105

110

6. Locate the wire tie (B) in the lower end of the

Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (110) from

falling into the Upright (4), secure the Main Wire with the wire tie (B).

110

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7. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54).

Insert the Pivot Axle (35) through the Upright (4)

and center it. Tip: It may be helpful to use a

rubber mallet.

Next, identify the Right Upper Body Leg (60) and

orient it as shown.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Leg (60) onto the right side of the Pivot Axle (35).

Repeat these actions for the Left Upper Body

Leg (46).

Then, tighten an M8 x 13mm Screw (82) and an

M8 Washer (97) into each end of the Pivot Axle (35) at the same time.

Grease

8. Identify the Right Upper Body Arm (61) and

orient it as shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60).

Attach the Right Upper Body Arm (61) with two

M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the

hexagonal holes (C).

Repeat this step for the Left Upper Body

Arm (47).

102

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9. Untie and discard the wire tie on the Main

Wire (110).

While a second person holds the Console (7)

near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Sensor Wires (63).

Insert the excess wire into the Upright (4).

10. Tip: Avoid pinching the wires. Attach

the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws,

and then tighten them.

110

Avoid pinching

the wires

101

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11. Orient the Right Pedal Arm (58) as shown.

Apply grease to the axle on the Right Pedal

Arm (58).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97).

Repeat this step for the Left Pedal Arm (44).

12. Apply grease to one of the Pedal Arm Axles (64).

Next, slide an M8 Washer (97) and an Axle

Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).

While a second person holds the front end of the

Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts.

120

Grease

Slide an M8 Washer (97) and an Axle Spacer

(77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the

same time.

Repeat this step on the other side of the

elliptical.

Grease

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13. Orient the Rear Upright Cover (81) as shown.

Attach the Rear Upright Cover (81) to the Upright

(4) with four M4 x 16mm Screws (101); start all

the Screws, and then tighten them.

Next, orient the Front Upright Cover (117) as

shown.

117

Attach the Front Upright Cover (117) around the

Upright (4) by pressing it onto the Rear Upright Cover (81).

14. Identify the Right Arm Front Cover (65) and

orient it as shown.

Attach the Right Arm Front Cover (65) to the

Right Upper Body Leg (60) with two M4 x 16mm Screws (101).

Next, identify the Right Arm Rear Cover (66) and

orient it as shown.

Attach the Right Arm Rear Cover (66) around the

Right Upper Body Leg (60) by pressing it onto the Right Arm Front Cover (65).

101

Repeat this step on the other side of the

elliptical.

101

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15. Identify the Right Leg Inner Cover (83) and orient

it as shown.

Attach the Right Leg Inner Cover (83) to the

Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (32).

Next, identify the Right Leg Outer Cover (69)

and orient it as shown.

Attach the Right Leg Outer Cover (69) around

the Right Upper Body Leg (60) by pressing it onto the Right Leg Inner Cover (83).

Repeat this step on the other side of the

elliptical.

101

16. Orient the Shield Cover Cap (118) and the Shield

Cover (75) as shown.

First, press the tabs on the Shield Cover Cap

(118) into the Left and Right Shields (73, 74).

Then, press the tabs on the Shield Cover (75)

into the Left and Right Shields (73, 74).

118

73, 74

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17. Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the

Upright (4) with two M4 x 16mm Screws (101).

Next, orient the Front Console Cover (79) as

shown.

Attach the Front Console Cover (79) to the

Rear Console Cover (80) with two M4 x 16mm Screws (101).

101

18. Attach the Tablet Holder (111) to the back of

the Console (7) with four M4 x 16mm Machine Screws (9); start all the Machine Screws, and

then tighten them.

19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.

Place a mat beneath the elliptical to protect the floor.

111

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

The outlet must be on a nominal 120-volt circuit.

Grounded Outlet

Grounding Pin

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualied electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualied electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

Page 18

HOW TO MOVE THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the wheels. Next, pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Pull on the

upright

Place

your foot

here

Lift

here

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame or turn the leveling foot under the center of the frame until the rocking motion is eliminated.

Leveling

Foot

Leveling

Feet

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure

that the tablet is firmly secured in the tablet holder.

Rotate the tablet holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder.

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HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower pedal.

Upper

Body Arms

Handlebars

Pedals

Page 20

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 25 for

information about purchasing an optional chest heart rate monitor.

You can also connect your smart device to the console and use an iFit® app to record and track your workout information.

The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp as it guides you through an effective workout.

You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 21. To use an onboard workout, see page 23. To connect your smart device to the console, see page 24. To connect your heart rate monitor to the console,

see page 24. To use the sound system, see page

25. To change console settings, see page 26.

Note: If there is a sheet of plastic on the display, remove the plastic.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, press the Standard/Metric button repeatedly. For simplicity, all instructions in this section refer to miles.

Page 21

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Calories (flame icon)—This display will show the

approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned for the workout.

Calories per Hour (Cals/Hr)—This display will

show the approximate number of calories you are burning per hour.

Press the Manual Control button to select the

manual mode.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp by pressing the Incline increase and decrease buttons.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline level.

4. Follow your progress with the displays.

The display can show the following workout

information:

Distance—This display will show the distance that

you have pedaled in miles (mi) or kilometers (km).

Incline—This display will show the incline level of

the ramp for a few seconds each time the incline level changes. Note: This display does not have a label; it will appear in the lower right-hand corner of the screen.

Pulse (BPM)—This display will show your heart

rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).

Pulse Average (BPM AVG)—This display will

show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).

Resistance—This display will show the resistance

level of the pedals for a few seconds each time the resistance level changes.

RPM—This display will show your pedaling speed

in revolutions per minute (rpm).

RPM Average (RPM AVG)—This display will show

your average pedaling speed in revolutions per minute (rpm).

Speed—This display will show your pedaling

speed in miles per hour or kilometers per hour. To change the unit of measurement, press the Standard/Metric button repeatedly.

Time—When the manual mode is selected, this

display will show the elapsed time. When some onboard workouts are selected, this display will show the time remaining in the workout.

Page 22

Watts—This display will show your approximate

power output in watts.

Average Watts (AVG.)—This display will show

your approximate average power output in watts for the workout.

Scan Mode and Priority

Mode—The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired display appears. To return to the scan mode, press the increase button repeatedly until the word SCAN appears.

Press the Home button to exit the workout and

return to the main menu. If necessary, press the Home button again.

Press the End/Summary button to end the work-

out and view a workout summary. The workout summary will appear in the displays for several seconds.

Change the volume level of

the console by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest heart rate monitor (see page 25 for infor-

mation about the optional chest heart rate monitor). Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

If there are

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure

your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid

moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate

heart rate reading, hold the contacts for at least 15 seconds.

6. Turn on the fan if desired.

The fan has several speed

settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your exercise intensity increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about 30

seconds, the fan will turn off automatically.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling.

Contacts

Note: If you use both heart rate monitors at the

same time, the chest heart rate monitor will have priority.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

Page 23

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

As you exercise, you will be prompted to keep

your pedaling speed near the target speed for the current segment. When the words GO FASTER

appear in the display, increase your pace. When the words SLOW DOWN appear, decrease your pace. When the words IN RANGE TARGET appear, maintain your current pace.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button or the Performance button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display

will show the name of the workout and the duration of the workout or the number of calories to be burned.

The the maximum speed and the maximum

resistance level for the workout will also appear in the display.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To pause the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

To end the workout, press the End/Summary but-

ton. A summary of the workout will appear in the displays for several seconds.

4. Follow your progress with the displays.

See step 4 on page 22.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one target speed, and one target incline level is programmed for each segment. Note: The same resistance level, target speed, and/or incline level may be programmed for consecutive segments.

At the end of each segment of the workout, a

series of tones will sound. If a different resistance level and/or incline level is programmed for the next segment, the resistance level and/or incline level will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.

5. Measure your heart rate if desired.

See step 5 on page 22.

6. Turn on the fan if desired.

See step 6 on page 22.

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 22.

Page 24

HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE

4. Disconnect your smart device from the console if desired.

The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.

1. Download and install the iFit app on your smart device.

On your iOS® or Android™ smart device, open the

App Store℠ or the Google Play™ store, search for

the free iFit app, and then install the app on your smart device. Make sure that the BLUETOOTH option is enabled on your smart device.

Then, open the iFit app and follow the instructions

to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

When a connection is established, the LED on the

console will flash blue. Press the Bluetooth Smart button on the console to confirm the connection; the LED on the console will then turn solid blue.

3. Record and track your workout information.

To disconnect your smart device from the console,

press and hold the Bluetooth Smart button on the console for 5 seconds.

Note: All BLUETOOTH connections between the

console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button on the console. When a connection is established, the LED on the console will flash red twice.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the console for 5 seconds.

Follow the instructions in the iFit app to record and

track your workout information.

Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

Page 25

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

Page 26

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press the Settings

button. The settings information will appear in the display.

2. Navigate the settings mode.

While the settings mode is selected, the display will

show several optional screens. Press the increase and decrease buttons near the Enter button repeatedly to select the desired optional screen.

The lower section of the display will show

instructions for the selected screen. Make sure to

follow the instructions shown in the lower part of the display.

3. Change settings as desired.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

Incline System Calibration—To calibrate the

incline system, press the Incline increase or decrease button. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.

Contrast Level—The currently selected contrast

level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.

Usage Information—The display will show the

total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical.

4. Exit the settings mode.

Press the Settings button to exit the settings mode.

Page 27

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power cord is fully plugged in.

If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of the display.

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 22.

INCLINE SYSTEM TROUBLESHOOTING

If the ramp does not move to the correct incline level, see HOW TO CHANGE CONSOLE SETTINGS on page 26 and calibrate the incline system.

Next, using a standard screwdriver, remove the left Disc (71).

Note: For clarity, the left shield and the left disc ring are shown removed in the drawing below.

Locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.

101

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch to the off posi- tion and unplug the power cord.

Slightly loosen the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, plug in the power cord, press the power switch to the reset position, and rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly.

Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, press the power switch to the off position, unplug the power cord, and reattach the left disc. Then, plug in the power cord.

Page 28

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first press the power switch to the off position and unplug the power cord.

Next, use a standard screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118).

See assembly step 15 on page 15. Remove the Right Leg Outer and Inner Covers (69, 83).

See assembly step 12 on page 13. Remove the Right Pedal Arm (58) from the Right Upper Body Leg (60).

Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical.

118

See EXPLODED DRAWING C on page 35. Identify the Left and Right Shields (73, 74). Remove the M4 x 19mm Screws (5), the M4 x 25mm Screws (127), and the M4 x 48mm Screw (107) from the Left and Right Shields; make sure to note the location of each size of Screw. Then, remove the Right Shield.

Next, locate and loosen the Idler Screw (89). Tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.

113

Reattach the parts that you removed. Then, plug in the power cord.

Page 29

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 30

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 31

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. 24035C.0 R0816A

1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 6 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 2 Roller Guide 9 6 M4 x 16mm Machine Screw 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanism 29 1 Flywheel Axle 30 4 Stabilizer Cap 31 1 Controller 32 2 M5 Washer 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Bearing 41 1 Small Snap Ring 42 1 Sleeve 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 1 Left Pedal 50 6 M10 Locknut

51 2 Roller 52 2 Pedal Arm Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Inner Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Arm Front Cover 66 1 Right Arm Rear Cover 67 1 Left Arm Front Cover 68 1 Left Arm Rear Cover 69 1 Right Leg Outer Cover 70 1 Left Leg Outer Cover 71 2 Disc 72 1 Left Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 10 M8 x 13mm Screw 83 1 Right Leg Inner Cover 84 2 M10 Washer 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 2 M6 Washer 91 1 Belt Adjustment Screw 92 4 M10 x 25mm Screw 93 4 M4 x 12mm Screw 94 1 Power Switch 95 8 M8 x 16mm Screw 96 4 M8 x 38mm Bolt 97 10 M8 Washer 98 2 M8 x 18mm Washer 99 2 M10 x 19mm Screw 100 4 Leg Bearing

Page 32

Key No. Qty. Description Key No. Qty. Description

101 37 M4 x 16mm Screw 102 6 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Main Wire 111 1 Tablet Holder 112 1 Power Cord Grommet 113 1 Drive Belt 114 4 M4 x 40mm Screw 115 1 Controller Bracket 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Cord

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

120 2 M8 x 14mm Shoulder Screw 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self-tapping Screw 125 2 Bumper 126 1 Ramp Axle 127 2 M4 x 25mm Screw 128 1 Right Pedal 129 2 Outer Arm Bushing 130 1 Right Grip 131 1 M10 x 3mm Washer 132 1 Upright Grommet 133 2 Cover Clip 134 1 Small Leveling Foot * – Assembly Tool * – Grease Packet

* – User’s Manual

Page 33

EXPLODED DRAWING A

Model No. 24035C.0 R0816A

101

108

113

104

105

109

101

125

124

115

101

112

123

102

101

122

134

108

102

121

101

114

131

121

114

121

106

121

126

101

105

104

Page 34

EXPLODED DRAWING B

130

101

Model No. 24035C.0 R0816A

129

120

100

102

100

101

129

101

128

120

103

100

101

102

101

100

101

103

Page 35

EXPLODED DRAWING C

101

110

119

Model No. 24035C.0 R0816A

101

116

101

117

101

118

133

105

132

105

127

111

101

107

101

116

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser (customer). Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.

No other warranty beyond that specically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from province

to province.

ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8

NordicTrack E9.5i, 24035C.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual