Page 1
Model No. NTEVEL99812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE ELLIPTICAL ..............................................................16
MAINTENANCE AND TROUBLESHOOTING ....................................................28
EXERCISE GUIDELINES ....................................................................30
PART LIST ...............................................................................32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK® E 9.2
elliptical. The E 9.2 elliptical provides an array of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Handlebar
Heart Rate Monitor
Water Bottle Holder*
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pedal Disc
Handle
Leveling Foot
Wheel
Pedal
*Water bottle is not included
Length: 6 ft. 6 in. (168 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 141 lbs. (64 kg)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 16mm Screw
(92)–6
M8 x 20mm
Screw (80)–2
M10 x 48mm
Screw (75)–6
M4 x 28mm Screw
M10 x 20mm
Screw (79)–6
M8 Jam Nut
(77)–4
(99)–4
M8 Washer
(33)–2
M8 x 45mm Bolt (76)–4
Shoulder Bolt (31)–2
M10 x 95mm Screw (82)–4
M10 Split Washer
(78)–10
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER SERVICE (see the front cover of
this manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 95mm Screws (82).
2
70
1
82
6
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3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 95mm Screws (82).
3
4. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (42). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
73
1
4
Wire
Tie
82
Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
37
2
42
2
1
Wire Tie
42
1
7
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5. Slide the Upright (2) onto the Frame (1). Tip:
Have a second person hold the Top Shield
Cover (37) out of the way.
Tip: Avoid pinching the Wire Harness (42).
Attach the Upright (2) with four M10 x 20mm
Screws (79) and four M10 Split Washers (78).
Slide the Top Shield Cover (37) downward and
press it into the Frame (1).
5
Avoid pinching the
Wire Harness (42)
79
78
37
42
2
78
79
1
6. Orient the Console Cover (32) as shown. Then,
slide the Console Cover onto the Upright (2).
Orient the Handlebar (39) as shown. Make sure
to pull the Pulse Wire (28) and the Monitor
Wire (103) out of the Handlebar.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with two M10 x
20mm Screws (79).
6
28
103
2
32
79
39
Avoid pinching
the wires
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7. While a second person holds the Console (4)
near the Upright (2), connect the console wires
to the Wire Harness (42), the Pulse Wire (28),
and the Monitor Wire (103).
7
Avoid pinching
the wires
4
Insert the excess wires into the Upright (2) or
into the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
28mm Screws (99).
8. Slide the Console Cover (32) upward to the
Console (4).
Attach the Console Cover (32) to the Upright (2)
with an M4 x 16mm Screw (92).
Console Wires
103
28
42
2
99
99
8
4
Then, attach the Console Cover (32) to the
Console (4) with two M4 x 16mm Screws (92).
92
2
92
32
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Page 10
9. Identify the Left and Right Upper Body Arms
(8, 9).
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown. Make sure that
the hexagonal holes are in the indicated
location.
Insert the Left Upper Body Arm (8) into the
Upper Body Leg (6).
Attach the Left Upper Body Arm (8) with two M8
x 45mm Bolts (76) and two M8 Jam Nuts (77).
Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Bolts yet.
Attach the Right Upper Body Arm (9) to the
other Upper Body Leg (6) in the same way.
9
8
77
76
Hexagonal
Holes
6
77
9
76
6
10
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10. Apply a generous amount of the included grease
to the axles on the Upright (2).
Orient the Left and Right Upper Body Arms (8, 9)
as shown, and slide them onto the left and right
sides of the Upright (2).
10
Attach each Upper Body Arm (8, 9) with an M8 x
20mm Screw (80) and an M8 Washer (33).
8
80
33
Grease
2
9
33
80
11. Apply a small amount of grease to a Shoulder
Bolt (31).
While a second person holds the front end of the
Right Pedal Arm (49) inside the bracket on the
right Upper Body Leg (6), insert the Shoulder
Bolt (31) through the right Upper Body Leg and
the Right Pedal Arm.
Tighten the Shoulder Bolt (31) into the welded
nut on the right Upper Body Leg (6).
Repeat this step to attach the Left Pedal Arm
(not shown) to the left Upper Body Leg (6).
Tighten the M8 x 45mm Bolts (76).
11
76
76
6
6
Grease
31
49
11
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12. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B (22),
which has tabs.
Press a Pivot Cover A (19) and a Pivot Cover
B (22) together around the Right Upper Body
Arm (9).
Repeat this step for the other side of the
elliptical.
12
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
13. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
Orient the Front Upright Cover (16) so that the
indicated arrow is pointing upward.
Press the Front Upright Cover (16) into the Rear
Upright Cover (3).
Press the Water Bottle Holder (5) into the Rear
Upright Cover (3).
13
Tabs
5
22
Hooks
19
Hooks
8
22
19
19
9
22
16
92
Arrow
2
3
92
12
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14. Press a Front Leg Cover (20) and a Rear Leg
Cover (21) together around the right Upper Body
Leg (6).
Repeat this step for the other side of the
elliptical.
14
6
20
21
15. Identify the Right Pedal (13).
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 48mm Screws (75)
and three M10 Split Washers (78). Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
15
13
49
78
75
13
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16. See the upper drawing. Press the Rear
Shield Cover (59) onto the Left and Right Shields
(44, 45).
16
44
45
Plug the Power Adapter (100) into the Power
Receptacle (104) on the Frame (1).
If necessary, plug the Power Adapter (100) into
the Plug Adapter (101).
To plug the Power Adapter (100) into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER
on page 16.
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
59
104
1
101
100
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the elliptical. Next, plug the
power adapter into
the plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is properly installed in
accordance with
all local codes and
ordinances.
Power Adapter
Plug
Adapter
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the handle until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Upright
Handle
Place
your foot
here
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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pedal
Disc
Pedals
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn one
or both of the
leveling knobs on
the rear stabilizer and adjust
the leveling feet
until the rocking motion is
eliminated.
Leveling
Knobs
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CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit
cloud and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor or
the chest heart rate monitor.
The console offers twenty onboard workouts—ten
calorie workouts and ten performance workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
You can also set a calories, distance, or time goal.
The console also offers three watts workouts that
change the resistance of the pedals to keep your
power output near a watts goal.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 20. To use
an onboard workout, see page 22. To use a
set-a-goal workout, see page 23. To use a watts
workout, see page 24. To use an iFit workout,
see page 25. To use the sound system, see page
26. To change console settings, see page 27.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
2. Select the manual mode.
Press the Manual button on the console to select
the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Watts—This display mode will show your power
output in watts.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
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As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 27 to set the default menu).
If necessary, press the Home button again.
If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
Contacts
When a wireless iFit module is
connected, the wireless symbol at the top of the display will
show the strength of your wireless signal. Four arcs indicate
full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If
you use both heart rate monitors at the same
time, the console will not display your heart
rate accurately.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the 10 Calorie
button or the 10 Perform. button repeatedly until
the desired workout appears in the display.
resistance level and/or target speed is programmed
for the next segment, the resistance level and/or
target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your speed.
When a downward-pointing arrow appears,
decrease your speed. When no arrow appears,
maintain your current speed.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
During
the workout, the
profile on
the speed
tab will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.
Profile
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 20.
5. Measure your heart rate if desired.
See step 5 on page 21.
6. When you are finished exercising, the console
will turn off automatically.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
See step 6 on page 21.
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Page 23
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Set a calories, distance, or time goal.
To set a calories, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Make sure to pedal at a speed that is comfortable for you.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To stop the
workout at any time, stop pedaling. The time will
flash in the display. To resume the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 20.
3. Begin pedaling to start the workout.
As you exercise, a target speed may appear in
the display to help you reach your goal. Keep
your pedaling speed near the target speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
5. Measure your heart rate if desired.
See step 5 on page 21.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 21.
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Page 24
HOW TO USE A WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select a watts workout.
To select a watts workout, first press the 3 Watts
button repeatedly until the desired workout
appears in the display.
If you select watts workout 1, the words SET
WATT GOAL will appear in the display.
If you select watts workout 2 or 3, the workout
time and a profile for the workout will appear in the
display.
3. If you selected watts workout 1, enter a watts
goal setting.
During watts workout 1, the same watts goal will
be programmed for all segments of the workout.
Press the increase and decrease buttons next to
the Enter button to enter the desired watts goal.
4. Begin pedaling to start the workout.
Watts workout 2 or 3 is divided into one-minute
segments. One resistance level and one watts
goal are programmed for each segment. Note: The
same resistance level and/or watts goal may be
programmed for consecutive segments.
The workout profile will show your progress. The
flashing segment of the profile represents the current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
As you exercise, pedal at the appropriate speed to
keep your watts output near the watts goal for the
segment.
When the first segment of the workout ends, the
resistance level and the watts goal for the second
segment will appear in the display for a few seconds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Watts workout 1 is divided into one-minute
segments. During the workout, the console will
regularly compare your watts output to the watts
goal you entered for the workout.
If your watts output is too far below or above
the watts goal, the resistance of the pedals will
automatically increase or decrease to bring your
watts output closer to the watts goal. Each time
the resistance changes, the resistance level will
appear in the display for a few seconds to alert
you.
If the watts goal is too high or too low, you can
manually override the setting by pressing the
increase and decrease buttons next to the Enter
button.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
5. Follow your progress with the display.
See step 4 on page 20.
6. Measure your heart rate if desired.
See step 5 on page 21.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 21.
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Page 25
HOW TO USE AN IFIT WORKOUT
4. Select an iFit workout.
You must have an iFit module to use an iFit workout.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b/g/n router
with SSID broadcast enabled (hidden networks are not
supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.
To download the next workout in your schedule,
press the iFit button. Note: You may be able to
access demo workouts through these options, even
if you do not insert an iFit module.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
To use a set-a-goal workout, press the Set Goal
button (see page 23).
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please go to www.iFit.com.
2. Make sure that the iFit module is inserted in the
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons next to the Enter button to select a user.
When you select an iFit workout, the display will
show the duration of the workout and the approximate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
25
Page 26
5. Start the workout.
HOW TO USE THE SOUND SYSTEM
See step 3 on page 22.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 27).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 20.
7. Measure your heart rate if desired.
See step 5 on page 21.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 21.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your MP3 player or CD player.
For more information about iFit, please go to
www.iFit.com.
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Page 27
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is connected, go to step 10.
6. Select an audio setting for the voice of the
personal trainer if desired.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
1. Select the information mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
2. View usage information.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
4. Adjust the contrast level of the display if
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the Resistance
increase and decrease buttons to adjust the contrast level.
5. Determine if an iFit module is connected to the
console.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
7. Set the default menu if desired.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit menu as the default menu.
8. Check the status of the iFit module if desired.
Press the decrease button to view the iFit sta-
tus display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the display. To exit this display, press and hold down the
Display button for a few seconds.
9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
10. Exit the information mode.
Press the Display button to exit the information
mode.
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Page 28
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
14
92
44
92
If lines appear in the console display, see step 4 on
page 27 and adjust the contrast level of the display.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 21.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the left
pedal, the top shield cover, the rear shield cover, and
the left shield.
First, unplug the power adapter. Then, see step 15 on
page 13 and remove the left pedal.
Next, see step 16 on page 14 and remove the rear
shield cover.
92
92
Next, loosen the Pivot Screw (88). Then, tighten the
Drive Belt Adjustment Screw (72) until the Drive Belt
(46) is tight.
46
Then, see step 5 on page 8 and release the top
shield cover from the left shield. Slide the top shield
cover upward.
Remove the M4 x 16mm Screws (92) from the Left
Shield (44) and then gently move the Left Shield outward over the Left Pedal Arm (14).
88
72
When the Drive Belt (46) is tight, tighten the Pivot
Screw (88).
Then, reattach the left shield, the rear shield cover, the
top shield cover, and the left pedal. Plug in the power
adapter.
28
Page 29
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the right
disc cover and the right pedal disc.
First, unplug the power adapter. Using a flat screwdriver, remove the right Disc Cover (18).
Locate the Reed Switch (58). Loosen, but do not
remove, the M4 x 16mm Screw (92).
27
81
18
Then, remove the M8 x 12mm Screws (81) from the
right Pedal Disc (27), and gently rotate the right Pedal
Disc out of the way.
86
92
58
41
Next, rotate the Pulley (86) until a Magnet (41) is
aligned with the Reed Switch (58). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (92).
Plug in the power adapter and rotate the Pulley (86)
for a moment. Repeat these actions until the console
displays correct feedback.
When the reed switch is correctly adjusted, reattach
the right pedal disc and the right disc cover.
29
Page 30
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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Page 31
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
31
Page 32
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEVEL99812.0 R0113A
1 1 Frame
2 1 Upright
3 1 Rear Upright Cover
4 1 Console
5 1 Water Bottle Holder
6 2 Upper Body Leg
7 1 Resistance Wheel
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Foam Grip
11 2 Upper Cap
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 2 Pedal Bracket
16 1 Front Upright Cover
17 4 Pivot Bearing
18 2 Disc Cover
19 2 Pivot Cover A
20 2 Front Leg Cover
21 2 Rear Leg Cover
22 2 Pivot Cover B
23 4 Swing Bearing
24 1 Crank Assembly
25 1 Right Crank Arm
26 1 Left Crank Arm
27 2 Pedal Disc
28 1 Pulse Wire
29 4 Bearing
30 2 Pedal Arm Cap
31 2 Shoulder Bolt
32 1 Console Cover
33 4 M8 Washer
34 4 M8 x 10mm Screw
35 2 Adjustment Nut
36 1 Resistance Bracket
37 1 Top Shield Cover
38 2 Crank Bearing
39 1 Handlebar
40 2 Large Snap Ring
41 2 Magnet
42 1 Wire Harness
43 2 M6 Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 2 Rear Stabilizer Cap
49 1 Right Pedal Arm
50 2 Wheel
51 1 Flywheel
52 1 Idler
53 1 C-magnet
54 1 Resistance Motor
55 1 Motor Bracket
56 1 Resistance Arm
57 1 Clamp
58 1 Reed Switch/Wire
59 1 Rear Shield Cover
60 1 Key
61 1 M8 Locknut
62 1 M6 x 16mm Screw
63 2 Foot
64 1 Flywheel Axle
65 1 C-magnet Bolt
66 1 Idler Bolt
67 1 Key Screw
68 1 Crank Arm Screw
69 4 Resistance Motor Bolt
70 1 Rear Stabilizer
71 2 Motor Bracket Screw
72 1 Drive Belt Adjustment Screw
73 1 Front Stabilizer
74 1 M6 Locknut
75 6 M10 x 48mm Screw
76 4 M8 x 45mm Bolt
77 6 M8 Jam Nut
78 10 M10 Split Washer
79 6 M10 x 20mm Screw
80 2 M8 x 20mm Screw
81 8 M8 x 12mm Screw
82 4 M10 x 95mm Screw
83 1 M5 x 7mm Screw
84 10 #10 x 16mm Screw
85 2 M8 x 18mm Hex Screw
86 1 Pulley
87 1 M3.5 x 12mm Screw
88 1 Pivot Screw
89 2 M4 x 16mm Flat Head Screw
90 1 M4 x 16mm Ground Screw
91 1 Pulley Spacer
92 23 M4 x 16mm Screw
32
Page 33
Key No. Qty. Description Key No. Qty. Description
93 1 Pulse Sensor
94 1 Flywheel Bearing
95 2 Leveling Knob
96 2 M4 x 19mm Screw
97 1 Right Stabilizer Cap
98 1 Left Stabilizer Cap
99 4 M4 x 28mm Screw
100 1 Power Adapter
101 1 Plug Adapter
102 1 M5 Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
103 1 Monitor Receiver/Wire
104 1 Power Receptacle/Wire
105 1 Sensor Unit
106 1 Chest Strap
107 4 M8 x 15mm Screw
108 1 Small Snap Ring
* – User’s Manual
* – Assembly Tool
* – Grease Packet
* – Wire Tie
33
Page 34
EXPLODED DRAWING A
80
33
17
2
16
10
99
92
22
9
92
32
17
79
76
19
77
78
79
Model No. NTEVEL99812.0 R0113A
20
6
21
13
15
31
23
84
23
49
78
78
75
78
84
30
33
85
103
93
29
105
75
29
20
78
79
31
21
29
4
106
23
23
12
14
78
78
84
78
84
15
29
5
3
92
11
39
77
79
28
10
8
19
33
89
89
76
17
80
78
79
6
17
22
34
30
33
85
Page 35
EXPLODED DRAWING B
Model No. NTEVEL99812.0 R0113A
18
92
92
44
46
50
37
51
98
94
56
82
73
87
96
36
64
71
77
55
97
108
53
92
42
52
71
74
63
66
96
88
45
43
40
92
81
92
62
27
68
67
1
77
25
38
65
40
90
92
72
38
104
58
57
43
92
60
61
101
100
48
95
92
81
47
50
92
63
69
54
35
7
102
83
92
92
27
59
81
81
92
107
41
86
91
35
107
24
34
26
34
41
95
92
70
82
92
47
48
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 338770 R0113A Printed in China © 2013 ICON IP, Inc.
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