NordicTrack E9.0 NTEL01011.0, E9.0, NTEL01011.0 User Manual

www.nordictrack.com

Model No. NTEL01011.0
Serial No.

Write the serial number in the space
above for reference.

_°

_ _Serial Number

Y/1 Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT TIlE STORE; please

contact Customer Care.

E ' A AL

iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-.TO-BE-FIT

(1-800-862-3348)
Mon.=Fri., 6 a.m.=6 p.m. MT
Sat. 8 a.m.=4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE HEART RATE MONITOR .................................................... 15

HOW TO USE THE ELLIPTICAL .............................................................. 16

FCC INFORMATION ........................................................................ 26

MAINTENANCE AND TROUBLESHOOTING .................................................... 27

EXERCISE GUIDELINES .................................................................... 29

PART LIST ................................................................................ 30

EXPLODED DRAWING ...................................................................... 32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s), if a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

hands and

clear of

_lSarea.

may result in serious
injury.

Read user's manua
prior to use and follow

all warnings and

instructions.

• Do not allow children

on or around machine.

• Pedals continue to
spin when you stop
pedaling.

, Spinning pedals can

cause injury.

, Reduce pedal speed

ina controlled manner.
User weight must not

exceed 350 pounds.

• Replace label if

damaged, illegible, or

removed. [_

NORDICTRACK is a registered trademark of ICON iP, inc.

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofserious niury,readallimportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical, iCON
assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

.

Before beginning any exercise program, 9.

consult your physician. This is especially
important for persons over age 35 or per-
sons with pre=existing health problems. 10.

.

Use the elliptical only as described in this
manual

The elliptical should not be used by persons
weighing more than 350 Ibs. (159 kg).

Wear appropriate clothes while exercising;
do not wear loose clothes that could become

caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

,

The elliptical is intended for home use only.
Do not use the elliptical in a commercial,

rental, or institutional setting.

.

Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or coveted patio, or near water.

.

Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

,

inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away
from the elliptical at all times.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the

elliptical.

12.

The heart rate monitor is not a medical
device. Various factors may affect the accu =

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid
in determining heart rate trends in general.

13.

The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.

14.

Keep your back straight while using the ellip-
tical; do not arch your back.

15.

Over exercising may result in serious injury
or death, if you feel faint or if you experience

pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK <_'E 9.0 elliptical. The E 9.0 elliptical

provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)

Console

Upper Body Arm
Handlebar

Fan

Accessory Tray

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Ramp Control

Resistance Control

Heart Rate Monitor

Pedal

Ramp

Wheel

PedalKnob

Roller

4

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Locknut

(102)-4

#8 x 1/2"

Screw (124)-4

Screw (123)-11

M8 x 35mm

Bolt (96)-4

Washer (122)-4

#8 x 3/4"

M8 Star

Wave Washer

M6 x lOmm

Screw (121)-12

M10 x 90mm

Screw (84)-2

(95)-2

M8 x 16mm

Screw (120)-8

MIO x 75mm Screw

(119)-2

M8 x 25mm

Washer (98)-6

M8 x 19mm

Screw (82)-4

5

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

To identify small parts, see page 5.

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

.

Remove the screws (not shown) and the ship-

ping bracket (not shown) from the front of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-
ping bracket (not shown) under the front of the

Frame (1). Have the second person hold the

Frame to prevent it from tipping while you
complete this step.

Attach the Front Stabilizer (6) to the Frame
(1) with two M10 x 90mm Screws (84). Then,
remove and discard the shipping bracket (not
shown).

In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one adjustable wrench
one rubber mallet

84

2. Orient the Front Stabilizer Cover (8) as shown.

Press the Mounts (117) (only three are shown)

on the underside of the Front Stabilizer Cover
(8) into the Frame (1). Then, press the Front

Stabilizer Cover into place.

6

Remove the screws (not shown) and the ship-

3. 3
ping bracket (not shown) from the rear of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-
ping bracket (not shown) under the rear of the

Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.

Orient the Rear Stabilizer (5) so that the welded
tubes are in the locations shown.

Attach the Rear Stabilizer (5) to the Frame (1)
with two M10 x 75mm Screws (119).

Then, remove and discard the shipping bracket
(not shown).

4. Orient the Rear Stabilizer Cover (2) as shown.

Press the Mounts (117) on the underside of the

Rear Stabilizer Cover (2) into the Rear Stabilizer
(5). Then, press the Rear Stabilizer Cover into
place.

5

119

Welded Tubes

2

,

Have a second person hold the Upright (4) near
the Frame (1).

See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to

the Main Wire (110). Then, pull the upper end of
the wire tie until the Main Wire is routed through
the Upright.

Tip: To prevent the Main Wire (110) from fail=
ing into the Upright (4), secure the Main Wire

with the wire tie.

117

Wire

Tie

110

110

Wire

Tie

7

Tip: Avoid pinching the Main Wire (110). Set

6. 6
the Upright (4) on the Frame (1).

Attach the Upright (4) with four M8 x 19mm
Screws (82) and four M8 Star Washers (122).

.

Orient the Lower Upright Cover (56) as shown.

82

22

110

Avoid pinching the

Main Wire (110)

Press the Lower Upright Cover (56) into the

Shield Cover (75).

56

75

8

.

Identify the Left and Right Inner Covers (55, 68),

which are marked with "Left" and "Right" stick-
ers, and orient them as shown.

Slide the Left Inner Cover (55) onto the left side
of the Upright (4). Then, slide the Right Inner
Cover (68) onto the right side of the Upright.

.

Using a small plastic bag to keep your fingers
clean, apply some of the included grease to the

Pivot Axle (35) and to two Wave Washers (95).

8

55

68

9

Insert the Pivot Axle (35) through the Upright (4)

and then center it. Tip: it may be helpful to use
a rubber mallet.

Identify the Right Upper Body Arm (61), which

is marked with a "Right" sticker, and orient it as
shown.

Slide a Wave Washer (95) and the Right Upper
Body Arm (61) onto the right side of the Pivot
Axle (35).

Repeat these actions for the Left Upper Body
Arm (not shown).

35

Grease

61

9

10. Tighten an M8 x 16mm Screw (120) and an M8
x 25mm Washer (98) into each end of the Pivot
Axle (35) at the same time.

10

35

98

20

11. Identify the Right Pedal (49) and the Right Pedal
Arm (58), which are marked with "Right" stickers,

and orient them as shown.

Attach the Right Pedal (49) to the Right Pedal
Bracket (139) on the Right Pedal Arm (58) with
six M6 x 10mm Screws (121).

Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).

11

49

58

39

121

121

10

12. Orient the Left Pedal Arm (44) as shown.

Apply grease to the axle on the Left Pedal Arm
(44).

Attach the Left Pedal Arm (44) to the Left Roller
Arm (12) with an M8 x 16mm Screw (120), a

Roller Arm Cover (81), and an M8 x 25mm

Washer (98).

Repeat this step for the Right Pedal Arm (not
shown).

12

44

13. Orient the Right Upper Body Leg (36) as shown.
Apply grease to the axle on the Right Upper

Body Leg.

Slide the Pedal Arm Flex Bracket (136) on the

Right Pedal Arm (58) onto the Right Upper Body

Leg (36).

Attach the Pedal Arm Bracket (136) to the Right
Upper Body Leg (36) with two M8 x 16mm

Screws (120), two Axle Covers (53), and an M8
x 25mm Washer (98).

Repeat this step on the other side of the
elliptical.

13

Grease

136

53

120

11

14. Insert the Right Upper Body Arm (61) into the

Right Upper Body Leg (36).

Attach the Right Upper Body Arm (61) with two
M8 x 35mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
he×agonal holes.

Repeat this step on the other side of the
elliptical.

14

96

36

15. Attach the Right Inner Cover (68) to the Right
Upper Body Arm (61) with a #8 x 3/4" Screw
(123).

Identify the Right Outer Cover (67), which is

marked with a "Right" sticker, and orient it as
shown.

Attach the Right Outer Cover (67) to the Right

Inner Cover (68) and the Right Upper Body Leg

(36) with two #8 x 3/4" Screws (123).

Repeat this step on the other side of the
elliptical.

15

61

Holes

123 61

68

36

123

12

16. Untie and discard the wire tie on the Main Wire
(110).

While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the Right
and Left Sensor Wires (63, 69).

Insert the excess wire into the Upright (4) or into

the Console (7).

16

17. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four #8 x 1/2"
Screws (124).

18. Orient the Rear Upright Cover (80) as shown.

Attach the Rear Upright Cover (80) to the Upright
(4) with four #8 x 3/4" Screws (123).

17

Avoid pinching

the wires

24

18

123

123

13

19. Orient the Front Upright Cover (91) as shown.

Press the Front Upright Cover (91)into the Rear

Upright Cover (80).

19

Attach the Front Upright Cover (91) to the
Upright (4) with a #8 x 3/4" Screw (123).

20. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

91

14

HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor has two components: a chest
strap and a sensor unit (see the drawing below). Insert
the tab on one end of the chest strap into one end of
the sensor unit, as shown in the inset drawing. Press

the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of

the sensor unit.

ChesI Strap

Sensor Unit Unit

Next, wrap the heart
rate monitor around

your chest and attach
the other end of the

chest strap to the sen-
sor unit. Adjust the
length of the chest
strap, if necessary.
The heart rate monitor should be under your clothes,
tight against your skin, and as high under the pectoral

muscles or breasts as is comfortable. Make sure that
the logo on the sensor unit is facing forward and is

right-side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens

solution, wet both electrode areas. Return the sensor
unit to a position against your chest.

CARE AND MAINTENANCE

• Dry the heart rate monitor after each use. The heart

rate monitor is activated when you wet the electrode
areas and put on the heart rate monitor; the heart

\

rate monitor shuts off when it is removed and the

electrode areas are dried. If the heart rate monitor is

not dried after each use, the battery may be drained

prematurely.

• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

• Do not expose the heart rate monitor to direct sun-
light for extended periods of time or to temperatures

above 122° F (50° C) or below 14° F (-10° C).

Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

• Clean the sensor unit using a damp cloth--never use

alcohol, abrasives, or chemicals. Hand wash and air
dry the heart rate monitor.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the suggestions below.

Make sure that you are wearing the heart rate
monitor as described at the left. Note: If the heart

rate monitor does not function when positioned as

described, move it slightly lower or higher on your
chest.

Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, re-wet the electrode areas.

• Position yourself near the console. For the console

to display heart rate readings, the user must be
within arm's length of the console.

The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the elliptical.

15

HOW TO USE THE ELLiPTiCAL

HOW TO PLUG iN THE POWER CORD

This product must be grounded, if it should malfunc-
tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug.

Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance

with all local codes and ordinances. This product is
for use on a nominal 120=volt circuit. IMPORTANT:

The elliptical is not compatible with GFCl=equipped
outlets and may not be compatible with AFCi-
equipped outlets.

HOW TO MOVE THE ELLiPTiCAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the handle on the ramp until the elliptical will
roll on the front wheels. Carefully move the elliptical to
the desired location, and then lower it to the floor.

Pull on the

upright

Place

you r foot

here

A temporary
adapter may

be used to
connect the

power cord
to a 2-pole
receptacle as

shown at the
right if a prop-

erly grounded
outlet is not

available.
The temporary adapter should be used only until a

properly grounded outlet can be installed by a qualified
electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician
to determine if the outlet box cover is grounded before
using an adapter.

Metal

Outlet Box

Adapter

Power Cord

Lift here

16

HOW TO ADJUST THE POSiTiONS OF THE

PEDALS

Each pedal can be adjusted to several positions. To
adjust each pedal, simply turn the pedal knob beneath
the pedal. Make sure to adjust both pedals to the

same position.

Pedal

Pedal

Knob

HOW TO EXERCISE ON THE ELLiPTiCAL

To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous

motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the

crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in

the opposite direction.

Body

Arms

Handlebars

Arm

Pedals

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

When you use the manual mode of the console, you

.=J"?:::.7 : .,, .,,;..?it

can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest

heart rate monitor.

In addition, the console offers thirty target toning work-

outs designed to work different muscle groups. Each

e My_rainer MyMaps WorJd Tbur Event Training Compete

TB_L_S _,_r,iS

..... ..........iI 1,2

/I J _ C_LVES N _ CRLV_S CONTNOC ' 3 i '

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workout automatically changes the resistance of the
pedals and the incline of the ramp and prompts you to
vary your pedaling pace as it guides you through an

effective workout.

The console also features revolutionary iFit Live
technology that enables the console to communicate
with your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit,com or call
the telephone number on the front cover of this

manual.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

To turn on the power, see page 19. To use the
manual mode, see page 19. To use a target ton-
ing workout, see page 22. To use an iFit Live

J

workout, see page 23. To use the sound system,
see page 24. To change console settings, see
page 25.

Note: If there is a sheet of plastic on the display,
remove the plastic.

18

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.

Plug in the power cord (see
HOW TO PLUG iN THE

POWER CORD on page

16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

The display will then light and the console will be ready
for use.

Note: When you turn on the power for the first time,
the ramp will calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.

IMPORTANT: if the ramp does not calibrate auto=
matically, see HOW TO CALIBRATE THE RAMP on
page 27 and manually calibrate the ramp.

Position

Reset

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual Control button on the console to

select the manual mode.

if a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual
mode will be selected automatically.

3. Change the resistance of the pedals and the
incline of the ramp as desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons located on the console or on the right

handlebar.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons or press the 1 Step Power Ramp increase

and decrease buttons located on the console or on
the left handlebar.

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline

level.

19

,

Follow your progress with the display.

The display can show the following workout
information:

" 11--" =7

TIME DIST,

Stride--This display mode will show the total num-
ber of strides you have pedaled.

Time--When the manual mode is selected, this
display mode will show the elapsed time. When a

workout is selected, this display mode will show the
time remaining in the workout.

The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons

next to the Enter button.

Incline--This tab will show a profile of the incline
settings of the workout. A new segment will appear

at the end of each minute.

Calories (Cals.)--This display mode will show the
approximate number of calories you have burned.

Calories per Hour (CalsJHr)--This display mode
will show the approximate number of calories you
are burning per hour.

Distance (Dist.)--This display mode will show
the distance that you have pedaled in miles or

kilometers.

Incline--This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.

Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5
on page 21).

Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).

Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear

at the end of each minute.

My Trail--This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.

Calorie--This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.

As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your

exercise.

z_/_ _.._

Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 25 to set the default menu).

If necessary, press the Home button again.

2O

When a wireless iFit
Live module is con-

nected, the wireless "_
symbol at the top

of the display will
show the strength of
your wireless signal. Four arcs indicate full signal
strength.

To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.

Change the volume
level of the console by
pressing the Volume

,/

increase and decrease
buttons.

5. Measure your heart rate if desired.

To use the included chest heart rate monitor, see
page 15. To use the handgrip heart rate monitor,

follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,

the console will not display your heart rate
accurately.

if there are sheets
of plastic on the Contacts

metal contacts
on the handgrip

heart rate moni-
tor, remove the
plastic. To mea-

sure your heart
rate, hold the

handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.

When your pulse is detected, a heart symbol in will
flash in the display each time your heart beats, one
or two dashes will appear, and then your heart rate

will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

The fan has low, high,
and auto speed set-

tings. While the auto ( Ay_:qTNO

mode is selected, the

/-

\

speed of the fan will
automatically increase
or decrease as you increase or decrease your ped-
aling speed. Press the Fan increase and decrease
buttons repeatedly to select a fan speed or to turn

off the fan.

Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.

.

When you are finished exercising, unplug the
power cord.

If the pedals do not move for several seconds, a
tone will sound and the console will pause.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.

21

HOW TO USE A TARGET TONING WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on page

19.

2. Select a target toning workout.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.

To select a target toning workout, press the Quads/
Tibiales/Core button, the Glutes/Hams/

Quads/Calves button, or the Glutes/Hams/
Quads/Calves/Core button repeatedly until the

desired workout appears in the display.

When you select a target toning workout, the dis-
play will show the duration of the workout and the
name of the workout. A profile of the speed settings
of the workout will appear in the matrix.

The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum ramp level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be pro-
grammed for consecutive segments.

The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the

matrix.

During the
workout,

the pro-

=m====_=_====.= .= 'i = = ===_=======_==_===

r.3========_= l i i gW_=EWI===_===U=_

files on
the speed

and incline
tabs will

Profile

show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.

....oo.=

As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears

in the display, increase your pace. When a down-
ward-pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.

iMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the 1 Step Power Ramp buttons.

iMPORTANT: When the current segment of the
workout ends, the pedals will automatically

adjust to the resistance level programmed for
the next segment and the ramp will automati=
tally adjust to the incline level programmed for
the next segment.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 20.

5. Measure your heart rate if desired.

See step 5 on page 21.

6. Turn on the fan if desired.

See step 6 on page 21.

.

When you are finished exercising, unplug the

power cord.

See step 7 on page 21.

22

HOW TO USE AN IFIT LiVE WORKOUT 5. Select an iFit Live workout.

You must have an iFit Live module to use an iFit Live
workout.

To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit Live module, you must have
access to a computer with an internet connection and a
USB port. You will also need an iFit.com membership.
To use a wireless iFit Live module, you must also have
your own wireless network including an 802.11b router
with SSID broadcast enabled (hidden networks are not
supported).

iMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from

all persons and must not be near or connected to
any other antenna or transmitter.

1. Begin pedaling or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on page

19.

2. Make sure that the iFit Live module is inserted
in the console.

To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.

3. Select the iFit Live mode.

To select the iFit Live mode, press the iFit Live
button.

To select an iFit Live workout, press one of the
iFit Live buttons. Note: Before some workouts will

download, you must go to www.iFit.com and add
them to your schedule.

Press the iFit Live button to download the next

workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see www.

iFit.com.

When you select an iFit Live workout, the dis-
play will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.

6. Start the workout.

See step 3 on page 22.

During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 25).

To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.

4. Select a user.

If more than one user is registered with your iFit.

com membership, you can switch users in the iFit
Live main screen. Press the increase and decrease

buttons next to the Enter button to select a user.

23

7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM

See step 4 on page 20.

The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.

During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents

the end of the race.

8. Measure your heart rate if desired.

See step 5 on page 21.

9. Turn on the fan if desired.

See step 6 on page 21.

10. When you are finished exercising, unplug the

power cord.

See step 7 on page 21.

To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.

Next, press the Play but-
ton on your MP3 player
or CD player. Adjust the
volume level using the

Volume increase and
decrease buttons on the

console or the volume control on your MP3 player or
CD player.

For more information about the iFit Live mode, go
to www.iFit.com.

24

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.

When an iFit Live module is connected to the console,
you can also use the information mode to choose an

audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit Live module,
and check for downloads.

.

Select an audio setting for the voice of the
personal trainer if desired.

Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.

To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer

ON or OFF.

1. Select the information mode.

To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.

2. View usage information.

The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.

3. Select a unit of measurement if desired.

The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of

measurement.

To change the unit of measurement, press the

Enter button repeatedly to select the desired unit of

measurement.

4. Determine if an iFit Live module is connected to
the console.

7. Set the default menu if desired.

Press the decrease button to view the default menu

setting. The default menu is the menu that will
appear when you turn on the console. Press the

Enter button repeatedly to select the manual mode

main menu or the iFit Live menu as the default
menu.

Check the status of the iFit Live module if

desired.

Press the decrease button to view the iFit Live

status display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.

Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.

9. Check for downloads if desired.

Press the decrease button to view the downloads

display. The words SEND/RECEIVE DATA will
appear in the display.

If an iFit Live module is connected to the console,

the display will show the words WIFI MODULE or
USB MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is con-
nected, go to step 10.

5. Adjust the contrast level of the display if
desired.

Press the decrease button to view the contrast

level. The currently selected contrast level will
appear in the display. Press the 1 Step Power

Ramp increase and decrease buttons to adjust the

contrast level.

Then, press the Enter button. The console will
then check for iFit Live workouts and firmware

downloads.

10. Exit the information mode.

Press the Display button to exit the information

mode.

25

FCC iNFORMATiON

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon=

sible for compliance could void the user's authority to operate this equipment.

26

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. iMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 21.

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and

hold the Quads/Tibiales/Core button for several sec-
onds until the test mode appears in the display.

Press the Quads/Tibiales/Core button again. Then,
press the 1 Step Power Ramp increase or decrease
button to calibrate the ramp. The ramp will move
upward and downward as it calibrates.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.

To adjust the drive belt,
first use a flat screw-

driver to remove the
Lower Upright Cover

(56).

Next, remove the M4
x 16mm Screw (104),

and then use a flat
screwdriver to remove

the Shield Cover (75).

Then, use a flat screw-
driver to remove the

Front Stabilizer Cover
(8).

When the ramp stops moving, the ramp is calibrated.
Then, press the Quads,q-ibiales/Core button repeatedly

to exit the calibration mode.

HOW TO GREASE THE ROLLERS

See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on

the Tracks (11), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical until a
thin film of grease is distributed along the Tracks; then,
wipe off any excess grease.

Remove all the M4 x 16mm Screws (104) from the
right Disc (71). Then, gently remove the right Disc.

27

Loosen the M6 x
12mm Hex Screw (85)

and the M10 x 58mm
Hex Bolt (86). Then,

remove the right Crank
Arm (20). Gently move
the right Crank Arm
and the Right Roller
Arm (45) out of the
way. Do not misplace
the Key (78) while
removing the Crank

Arm,

Next, remove all the M4 x 16mm Screws (104) and
all the M4 x 22mm Screws (127) from the Right Front
Shield (74); note which size of screw you remove
from each hole. Then, gently remove the Right Front

Shield.

45

86

85

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

To adjust the reed switch, first remove all the M4 x

16mm Screws (104) from the left Disc (71). Then, gen-
tly remove the left Disc.

S

104

74

104

Locate and loosen
the Idler Screw (101).

Next, tighten the Belt
Adjustment Screw (88)

until the Drive Belt
(113) is tight. Then,

retighten the Idler
Screw.

Reattach the right front shield, the right crank arm, the
right disc, the front stabilizer cover, the shield cover,
and the lower upright cover.

Next, locate the Reed Switch (38). Turn the left Crank
Arm (20) until one of the Magnets (43) on the Pulley
(19) is aligned with the Reed Switch.

Loosen, but do not remove, the M4 x 16mm Screw
(104). Slide the Reed Switch (38) slightly closer to or

away from the Magnet (43). Then, retighten the Screw.
Turn the left Crank Arm (20) for a moment.

Repeat these actions until the console displays correct
feedback. Then, reattach the left disc.

28

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSiTY

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- if your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUiDELiNES

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 130 125 i15 _
145 138 130 125 118 I10 103 q,WD
125 120 115 110 I05 g5 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise--never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

29

PART LIST Model No. NTEL01011.0 R0911A

Key No. Qty.

1 1
2 1
3 1
4 1
5 1
6 1
7 1
8 1
9 1

10 1
11 2
12 1
13 1
14 1
15 1
16 1
17 1
18 1

19 1
20 2
21 2
22 1
23 1
24 1
25 1
26 1
27 1
28 1
29 1
30 6
31 1
32 2
33 2
34 2
35 1
36 1
37 1
38 1
39 1
40 2
41 1
42 1
43 2
44 1
45 1
46 1
47 1
48 1
49 1
50 1

Description
Frame

Rear Stabilizer Cover
Ramp

Upright
Rear Stabilizer

Front Stabilizer
Console
Front Stabilizer Cover

Bottom Ramp Cover
Top Ramp Cover

Track
Left Roller Arm
Lift Motor
Left Pedal
Control Board
Power Switch
Power Cord Grommet
Crank

Pulley
Crank Arm

Roller Arm Cap
Idler

C-magnet
Motor Bracket

Resistance Motor
Resistance Rod
Resistance Disc

Flywheel
Flywheel Axle
Pivot Bushing

Lift Axle
Lift Spacer

Medium Snap Ring
Wheel

Pivot Axle
Right Upper Body Leg

Accessory Tray
Reed Switch

Clamp
R14 Bearing

Right Grip
Large Snap Ring

Magnet
Left Pedal Arm

Right Roller Arm
Left Upper Body Leg
Left Upper Body Arm

Left Grip
Right Pedal

Small Snap Ring

Key No.

51
52
53
54
55
56
57
58
59

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78

79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

Qty.

2
2
6

1
1
1

4

1
4
2

1

1

1

1

1

1

1

1

1
4
2
2

1

1

1

1

1
2
5

1
2
4

1
2
2
2

1

1

1

1

1
4
9
2
2
4

1

12

8

1

Description

Roller
Pedal Arm Cap

Axle Cover
Left Outer Cover
Left Inner Cover

Lower Upright Cover

Roller Arm Bushing
Right Pedal Arm

Axle Bushing
Crank Arm Cover

Right Upper Body Arm
Resistance Bracket

Right Sensor/Wire

M5 x 7mm Screw

Ramp Axle

Left Pedal Arm Cover

Right Outer Cover
Right Inner Cover

Left Sensor/_Vire

Pivot Arm Bushing

Disc

Ramp Bushing

Left Front Shield

Right Front Shield

Shield Cover
Left Rear Shield

Right Rear Shield

Key
M6 Locknut

Rear Upright Cover
Roller Arm Cover

M8 x 19mm Screw
Spacer

M10 x 90mm Screw
M6 x 12mm Hex Screw
M10 x 58mm Hex Bolt

Right Pedal Arm Cover

Belt Adjustment Screw

Pivot Screw

M6 x 65mm Bolt

Front Upright Cover

Leveling Foot
M4 x 12mm Screw

Motor Bracket Screw
Wave Washer
M8 x 35mm Bolt
Motor Axle
M8 x 25mm Washer
M10 Locknut
M5 Washer

30

Key No. Qty. Description Key No. Qty. Description

101 1 Idler Screw 131 1
102 10 M8 Locknut 132 2
103 1 M3.5 x 12mm Flat Head Screw 133 4
104 46 M4 x 16mm Screw 134 1
105 4 M8 x 16mm Hex Screw 135 2

106 2 M4 x 13mm Bright Screw 136 2
107 4 Standoff 137 8

108 2 Small M6 Washer 138 1
109 1 Large M6 Washer 139 1

110 1 Main Wire 140 2
111 2 M5 Nut 141 2
112 1 Power Cord 142 2
113 1 Drive Belt 143 1
114 1 Audio Cable 144 4
115 4 Track Screw 145 2
116 2 M10 x 105mm Button Bolt 146 2
117 30 Mount/Screw 147 4
118 1 Control Board Bracket 148 1
119 2 M10 x 75mm Screw 149 2
120 18 M8 x 16mm Screw 150 2
121 12 M6 x 10mm Screw 151 2
122 4 M8 Star Washer * -
123 11 #8 x 3/4" Screw * -
124 6 #8 x 1/2" Screw * -
125 2 M6 x 12mm Screw * -
126 2 M4 x 75mm Screw * -
127 14 M4 x 22mm Screw * -
128 2 M4 x 16mm Screw * -
129 2 M8 x 23mm Washer * -
130 1 Heart Rate Monitor * -

Chest Strap
1" Grommet

Crank Arm Bushing
Ramp Shield

Roller Arm Flex Bracket
Pedal Arm Flex Bracket
Flex Bracket Cover
Left Pedal Bracket

Right Pedal Bracket
Pedal Spring
Spring Liner

Pedal Knob
Right Pedal Adjustment Bracket

Adjustment Bushing
Pedal Bracket Screw

Knob Pin
M10 x 56mm Bolt

Left Pedal Adjustment Bracket
Foot

Nylon Insert
Lift Motor Bushing

User's Manual
Assembly Tool

Grease Packet
Blue Wire
Green Wire
White Wire
Lift Motor Wire A
Lift Motor Wire B

Resistance Motor Wire

Note: Specifications are subject to change without notice. For information
the back cover of this manual. *These parts are not illustrated.

about ordering replacement parts, see

31

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 316091 R0911A Printed in China @ 2011 ICON IP, Inc.