NordicTrack E8100 Competition, TSY1908.0 User Manual
www.nordictrack.com
Model No. NTSY1908.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USERʼS MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
call the telephone number on the front cover
of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at
actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a
commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away
from the weight bench at all times.
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
to mount, dismount, and use it.
o reduce the risk of serious injury, read all important precautions and
The weight bench is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg)
on the barbell carriages. Do not place more
than 310 lbs. (141 kg), including a barbell, on
the weight rests. Do not place more than 150
lbs. (68 kg) on the leg lever. Do not place
more than 150 lbs. (68 kg) on the weight carriage. Note: The weight bench does not
include weights.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
bench
indoors, away from
bench
cables at least every two years.
12. Always set all the weight rests and safety
spotters at the same height.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
14.
Always exercise with a partner. Your partner should be ready to catch the barbell if
you cannot complete a repetition.
15. Always disconnect the curl bar when performing an exercise that does not require the
curl bar.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
16.
If you feel pain or dizziness while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile NordicTrack
T
COMPETITION SERIES E8100 weight bench. The
weight bench offers an impressive selection of exercise stations designed to develop every major muscle
roup of the body. Whether your goal is to tone your
g
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions
ASSEMBLED DIMENSIONS:
Height: 6 ft. 11 in. (211 cm)
Width: 7 ft. (213 cm)
Depth: 9 ft. 2 in. (279 cm)
Weight: 463 lbs. (210 kg)
®
fter reading this manual, please see the front cover of
a
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
er decal are shown on the front cover of this manual.
b
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Left Side
Weight Bar
Barbell Rest
Right Side
Weight Bar Spotter
Backrest
Curl Pad
Curl Bar
Leg Lever
High
Pulley Station
Arm
Weight
Carriage
Low
Pulley Station
Barbell Spotter
Seat
Accessories
Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.
4
PART IDENTIFICATION CHART
M6 Washer (61)
M12 x 75mm Screw (88)
M12 x 25mm
Patch Screw (91)
M10 x 65mm Carriage Bolt (121)
M6 x 170mm Screw (78)
M10 Washer (66)
M12 Washer (93)
M6 x 40mm Screw (80)
M10 x 175mm Bolt (83)
M10 x 107mm Bolt Set (106)
M6 x 20mm
Screw (100)
M4 x 19mm
Self-tapping Screw (39)
M6 x 65mm Screw (120)
M10 x 65mm Bolt (82)
M10 x 55mm Screw (94)
Arm Stop (36)
M10 x 168mm Bolt (46)
M10 Locknut (65)
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ng is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
i
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
Tighten all parts as you assemble them, unless
•
instructed to do otherwise.
• Assembly requires the following tools:
the included hex key(s)
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on page 5
for help identifying small parts.
Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M10 x 65mm Carriage
Bolts (121) and two M10 Locknuts (65). Do not
tighten the Locknuts yet.
2. Attach the Front Leg (109) to the Bench Frame
(107) with two M10 x 65mm Bolts (82), two M10
Washers (66), and an M10 Locknut (65).
See step 1. Tighten the M10 Locknuts (65).
1
107
2
107
109
66
82
65
65
108
121
6
3. Orient the two Backrest Frames (118) so that the
indicated holes are closer to the bottom of the
Backrest Frames. Attach the Backrest Frames to
he Backrest Post (111) with an M10 x 168mm
t
Bolt (46), two M10 Washers (66), and an M10
ocknut (65). Do not tighten the Locknut yet.
L
3
Hole
65
6
6
111
118
66
Hole
46
18
1
4. Attach the Backrest (117) to the Backrest Frames
(118) with four M6 x 40mm Screws (80) and four
M6 Washers (61). Do not tighten the Screws
yet.
5. Apply some of the included grease to an M10 x
175mm Bolt (83). Attach the Backrest Frames
(118) to the Bench Frame (107) with the Bolt, two
M10 Washers (66), and an M10 Locknut (65). Set
the end of the Backrest Post (111) in one of the
slots in the Bench Frame. Do not overtighten
the Locknut; the Backrest Frames must pivot
easily.
See step 3. Tighten the M10 Locknut (65). See
step 4. Tighten the M6 x 40mm Screws (80).
4
117
118
61
80
118
80
117
111
83
66
Grease
61
5
65
66
107
Slot
7
6. Attach the Seat (116) to the Bench Frame (107)
with two M6 x 65mm Screws (120) and two M6
Washers (61).
6
116
107
61
120
7. Grease the barrel of an M10 x 107mm Bolt Set
(106). Attach the Leg Lever (110) to the Front Leg
(109) with the Bolt Set. Make sure that the bar-
rel of the Bolt Set is inserted through both
sides of the bracket on the Leg Lever.
8. Insert the Long Pad Tube (130) into the Front Leg
(109). Slide two Foam Pads (128) onto the Long
Pad Tube. Then, press a 19mm Round Cap (134)
into each Foam Pad.
7
106
110
106
109
8
134
128
130
109
128
134
8
9. Insert a Short Pad Tube (129) into the Leg Lever
(110). Slide two Foam Pads (128) onto the Short
Pad Tube. Then, press a 19mm Round Cap (134)
into each Foam Pad.
9
128
Repeat this step with the other Short Pad
Tube (129), Foam Pads (128), and 19mm
Round Caps (134).
10. Attach the Curl Pad (114) to the Curl Post (113)
with two M6 x 20mm Screws (100).
134
10
134
110
128
129
114
113
134
29
1
128
134
100
11. Attach the Curl Pin (115) to the Leg Lever (110)
with an M4 x 19mm Self-tapping Screw (39).
11
110
115
39
9
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