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nordictrack.com
Model No. NTEL05917.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE AND TROUBLESHOOTING .....................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING A ....................................................................33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® E 7.5 Z elliptical. The E 7.5 Z elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Ramp
Handle
Leveling Foot
Pedal
Wheel
Roller
Ramp Handle
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 1 in. (64 cm)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
M8 x 12mm
Screw (82)–6
M10 x 25mm
Screw (92)–2
M8 x 21mm
Washer (129)–4
M8 x 16mm
Screw (130)–2
M8 x 25mm
Washer (97)–2
M8 x 20mm
Screw (120)–2
M10 x 114mm Screw
M4 x 16mm
Screw (101)–22
(104)–4
Tablet Holder
Screw (133)–4
M8 x 45mm Bolt
(96)–4
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 114mm Screws (104).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
2
1
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3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
If there are shipping supports attached to the
front of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 114mm Screws (104).
Then, remove the packing materials from under
the front of the Frame (1).
3
6
1
104
4. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the right
Crank Arm (20).
Identify the Right Roller Arm (59), orient it as
shown, and slide it onto the right Crank Arm (20).
Attach the Right Roller Arm (59) with an
M8 x 16mm Screw (130) and a Crank
Cover (77).
Repeat this step for the Left Roller Arm (45).
4
45
20
59
Grease
77
130
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5. Tip: Avoid pinching the Upper Wire (110).
Have a second person hold the Upright (4) on
the Frame (1).
Tip: Two M10 x 25mm Screws (92) are
preattached to the Frame (1).
5
Avoid pinching the
Upper Wire (110)
Attach the Upright (4) to the Frame (1) with two
additional M10 x 25mm Screws (92); start both
Screws, and then tighten all four Screws.
6. Locate the wire tie (A) in the lower end of the
Upright (4). Tie the wire tie to the Upper Wire
(110) (see the inset drawing). Then, pull the
upper end of the wire tie until the Upper Wire is
routed through the Upright.
92
4
110
1
6
A
92
A
110
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie (A).
4
A
110
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7. Apply grease to the axle on the right side of the
Upright (4).
Next, slide a Pivot Spacer (54) onto the right
side of the Upright (4).
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Upright (4).
Attach the Right Upper Body Leg (60) with an
M8 x 12mm Screw (82) and an M8 x 25mm
Washer (97).
Repeat this step for the Left Upper Body
Leg (46).
7
Grease
4
46
54
60
97
82
8. Orient the Right Pedal Arm (58) as shown, and
then apply grease to the axle.
Insert the Right Pedal Arm (58) into the Right
Upper Body Leg (60) and into the Right Roller
Arm (59).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Screw (120)
and a Retainer (55); make sure that the flat
side (B) of the Retainer is facing the Right
Roller Arm.
Repeat this step for the Left Pedal Arm (44).
8
44
60
120
59
55
B
58
Grease
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9. Apply grease to one of the Pedal Arm Axles (64).
Next, slide an M8 x 21mm Washer (129) onto an
M8 x 12mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
Next, slide an M8 x 21mm Washer (129) onto
another M8 x 12mm Screw (82), and tighten the
Screw a few turns into the Pedal Arm Axle (64).
Then, tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
9
58
60
64
Grease
129
82
82
129
10. Untie and discard the wire tie on the Upper
Wire (110).
While a second person holds the Console (7)
near the Upright (4), plug the Upper Wire (110)
and the Pulse Wire (63) into the receptacles on
the Console.
The connectors on the Wires (110, 63) should
slide easily into the receptacles and snap
into place. If a connector does not slide eas-
ily into a receptacle, turn the connector and try
again. If you do not connect the connectors
properly, the Console (7) may become damaged when you use the elliptical.
Insert the excess wire into the Upright (4) or into
the Console (7).
Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
110
63
101
Avoid pinching
the wires
4
101
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11. Orient the Rear Console Cover (80) as shown,
and attach it to the Upright (4) with two
M4 x 16mm Screws (101).
11
101
79
Then, orient the Front Console Cover (79) as
shown, and attach it to the Rear Console Cover
(80) with two M4 x 16mm Screws (101).
12. Orient the Accessory Tray (37) as shown, and
attach it to the Upright (4) with two M4 x 16mm
Screws (101).
12
80
101
101
4
13. Orient a Lower Tray Cover (81) as shown, and
attach it to the right side of the Accessory Tray
(37) with two M4 x 16mm Screws (101).
Repeat this step on the other side of the
elliptical.
4
37
101
13
37
81
101
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14. Identify the Right Upper Body Arm (61), orient it
as shown, and slide it onto the Right Upper Body
Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 45mm Bolts (96) and two M8 Locknuts
(102); make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
14
47
61
96
60
C
102
15. Orient the Front Shield Cover (117) and the
Center Shield Cover (75) around the Upright (4)
as shown. Then, attach them to each other with
two M4 x 16mm Screws (101).
Then, press the Front Shield Cover (117) and the
Center Shield Cover (75) into the Left and Right
Shields (73, 74).
15
75
4
73, 74
117
101
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16. Identify the Right Leg Inner Cover (83), orient it
as shown, and insert it through the Right Upper
Body Leg (60).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
16
Attach the Right Leg Outer and Inner Covers
(69, 83) to each other with an M4 x 16mm
Screw (101).
Repeat this step on the other side of the
elliptical.
17. Orient the Right Arm Front and Rear Covers
(65, 66) around the Right Upper Body Leg
(60) as shown, and then attach them with two
M4 x 16mm Screws (101).
Repeat this step on the other side of the
elliptical.
17
83
60
69
101
101
65
60
18. Attach the Tablet Holder (132) to the Console (7)
with four Tablet Holder Screws (133); start all
the Tablet Holder Screws, and then tighten
them.
18
66
132
7
133
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19. Make sure that all parts are properly
tightened. Place a mat beneath the elliptical
to protect the floor. Note: Extra parts may be
included.
Next, plug the Power Adapter (119) into the
receptacle on the frame of the elliptical.
Then, plug the Power Adapter (119) into an
outlet (see HOW TO PLUG IN THE POWER
ADAPTER on page 16).
19
119
20. IMPORTANT: You must activate your Console
(7) to begin using its exclusive features.
First, press any button on the Console (7) to turn
on the power.
Then, using your smart phone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (7).
Note: If you do not have a smart phone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (7). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
20
7
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
(A) into the receptacle
on the front of the
elliptical. Then, plug
the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes and
ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright (B), and place one foot against one of
the wheels (C). Pull on the upright and have a second
person lift the handle (D) until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
A
B
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (E) beneath the
rear of the frame or turn the leveling foot (F) under
the center of the frame until the rocking motion is
eliminated.
F
E
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (G),
set the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. Rotate the tab-
let holder to the desired
angle. Reverse these
actions to remove the tablet from the tablet holder.
G
D
C
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HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of
the pedals, you can
change the incline
of the ramp. To raise
the ramp, press the
latch button (H), and
then pull the ramp
handle (I) upward to
the desired incline
level.
To lower the ramp, press the latch button (H), pull the
ramp handle (I), and lower the ramp to the desired
incline level. Then, release the latch button and
engage the latch pin into one of the adjustment holes
in the frame. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars (J) or the upper body arms (K)
and step onto the pedal (L) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recommended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
H
I
K
J
L
To dismount the elliptical, wait until the pedals (L) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 20
on page 15.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 23 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard workouts. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 19. To use an
onboard workout, see page 22. To use the sound
system, see page 23. To connect your tablet to
the console, see page 24. To connect your heart
rate monitor to the console, see page 24. To
change console settings, see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either standard units or metric units. To change the unit
of measurement, press the St/Met button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
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HOW TO USE THE MANUAL MODE
4. Follow your progress with the displays.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, press the Manual
Control button to reselect the manual mode.
3. Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Resistance increase and decrease buttons.
The display can show the following workout
information:
Calories (CALS)—When the manual mode and
most onboard workouts are selected, the approximate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/Met button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/Met button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/Met button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
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Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating cycle. To turn on the scan mode, press the
Multi-scan button; the scan indicator (A) and the
word SCAN will turn on in the display.
To change the volume
level of the console,
press the volume
increase and decrease
buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
A
To manually advance the scan cycle, press the
Multi-scan button repeatedly.
To turn off the scan mode, press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Multi-scan button to turn on the
scan mode.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 23 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are
sheets of plastic on the metal
contacts (B) on
the handgrip
heart rate monitor, remove the
plastic. To measure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping the
contacts tightly.
B
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
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When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the console will not turn off and the display will not be
reset when you nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 25.
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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the name of the desired workout appears in the
display. A few seconds after you press a button, the
duration of the workout or the number of calories to
be burned will appear in the display.
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words TOO SLO
appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling. When the console is paused, the time
will flash in the display. To continue your workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 21.
22
Page 23
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume
level using the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
23
Page 24
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
5. Disconnect your tablet from the console if
desired.
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
24
Page 25
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
If you are using the manual mode or an onboard
workout, you must stop pedaling and exit the workout before you can select the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Next Display button repeatedly to select the
desired settings screen.
3. Change settings as desired.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the elliptical has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the elliptical
has been pedaled.
Software Version Number—The software version
number will appear in the display.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the St/Met button repeatedly. To view workout information in standard units,
select STD. To view workout information in metric
units, select MET.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Contrast Level—The currently selected con-
trast level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
elliptical is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you nish exercising.
Press the Resistance increase button repeatedly
to select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
25
Page 26
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMCBMD1.
26
Page 27
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
The console requires activation. If you have not
activated the console, see assembly step 20 on
page 15.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the
displayed heart rate appears to be too high or too low,
see step 5 on page 20.
If lines appear in the console display, see step 3 on
page 25 and adjust the contrast level of the display.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
50
43
38
19
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Next, using a standard screwdriver,
pry off the left Disc
(71).
71
Next, slightly loosen the indicated two M4 x 12mm
Self-tapping Screws (50). Slide the Reed Switch (38)
slightly closer to or away from the Magnet (43), and
then retighten the Screws.
Then, plug in the power adapter and rock the Pulley
(19) forward and backward just enough that the
Magnet (43) passes the Reed Switch (38) repeatedly.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the left disc and plug in the power adapter.
27
Page 28
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power adapter.
Next, locate the
Access Cover
(3) on the Right
Shield (74).
Remove the
M4 x 16mm
Screw (101) and
then remove the
Access Cover.
3
Next, locate
and loosen the
Idler Screw (89).
Tighten the Drive
Belt Adjustment
Screw (91) until
the Drive Belt
(113) is tight.
Then, retighten
the Idler Screw.
Reattach the parts that you removed. Then, plug in the
power adapter.
113
89
91
74
101
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
Page 30
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
30
Page 31
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEL05917.2 R1117A
1 1 Frame/Ramp
2 1 Rear Stabilizer
3 1 Access Cover
4 1 Upright
5 6 M4 x 19mm Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 1 Crank Bearing Spacer
10 1 Rear Ramp Cover
11 1 Left Latch Handle
12 1 Right Latch Handle
13 1 Latch Button
14 1 Latch Bracket
15 1 Rear Stabilizer Cover
16 2 Track
17 1 Latch Pin
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 1 M10 x 10mm Machine Screw
22 1 Idler
23 2 Short Bumper
24 1 Small Leveling Foot
25 1 Resistance Motor
26 4 M10 Locknut
27 2 M10 Washer
28 1 Eddy Mechanism
29 1 Right Pedal
30 4 Stabilizer Cap
31 2 3/8" x 16mm Screw
32 2 Roller Arm Bearing Spacer
33 2 Large Leveling Foot
34 2 Wheel
35 2 Clip
36 1 Idler Washer
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Reed Switch Clamp
40 2 Frame Bearing
41 1 Front Ramp Cover
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Ramp Spring
49 1 Left Pedal
50 2 M4 x 12mm Self-tapping Screw
51 2 Roller
52 2 Pedal Arm Cap
53 2 Axle Cover
54 2 Pivot Spacer
55 2 Retainer
56 4 Roller Arm Bushing
57 6 Large Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 2 Grip
63 2 Pulse Sensor/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Center Shield Cover
76 1 Left Pedal Arm Side Cap
77 2 Crank Cover
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 2 Lower Tray Cover
82 10 M8 x 12mm Screw
83 1 Right Leg Inner Cover
84 1 M4 x 12mm Screw
85 1 Upright Grommet
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Idler Pivot Screw
89 1 Idler Screw
90 2 M6 Washer
91 1 Drive Belt Adjustment Screw
92 4 M10 x 25mm Screw
93 4 M4 x 12mm Flange Screw
94 2 M4 Nut
95 6 M8 x 19mm Screw
96 4 M8 x 45mm Bolt
97 2 M8 x 25mm Washer
98 2 M8 x 18mm Washer
99 1 Crank Pulley Spacer
100 4 Leg Bearing
31
Page 32
Key No. Qty. Description Key No. Qty. Description
101 54 M4 x 16mm Screw
102 6 M8 Locknut
103 8 M6 x 12mm Screw
104 4 M10 x 114mm Screw
105 1 M4 x 30mm Screw
106 1 Bottom Ramp Cover
107 1 Crank Spacer
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Upper Wire
111 1 Lower Wire
112 2 M4 x 16mm Self-tapping Screw
113 1 Drive Belt
114 4 M4 x 10mm Screw
115 2 M4 x 25mm Bolt
116 2 Disc Ring
117 1 Front Shield Cover
118 1 Rear Shield Cover
119 1 Power Adapter
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
120 2 M8 x 20mm Screw
121 1 Latch Axle
122 1 Pin Spring
123 2 Small Arm Bearing
124 2 M4 x 16mm Machine Screw
125 2 Snap Ring
126 2 M4 x 25mm Screw
127 2 Disc Bracket
128 1 Long Bumper
129 4 M8 x 21mm Washer
130 2 M8 x 16mm Screw
131 2 Adhesive Tape
132 1 Tablet Holder
133 4 Tablet Holder Screw
134 6 M4 Washer
* – Assembly Tool
* – Grease Packet
* – User’s Manual
32
Page 33
EXPLODED DRAWING A
63
79
101
101
4
92
80
35
35
85
Model No. NTEL05917.2 R1117A
101
101
81
37
117
132
7
101
75
101
101
67
133
118
101
54
100
127
133
46
101
101
124
71
134
73
134
57
5
101
116
101
5
134
101
72
82
129
102
100
97
82
62
47
77
123
32
130
96
70
33
68
101
82
129
64
95
76
44
49
56
55
120
45
95
98
8
51
52
Page 34
EXPLODED DRAWING B
Model No. NTEL05917.2 R1117A
92
93
104
6
50
26
25
39
34
40
109
43
82
99
30
84
23
82
26
18
112
43
89
36
90
107
78
19
102
88
91
86
108
20
113
102
28
119
20
11
41
12
101
86
108
90
21
101
38
13
78
122
17
115
42
94
14
40
9
26
101
1
16
131
125
22
16
105
121
128
125
111
1
106
114
101
114
31
27
110
24
30
33
2
48
101
10
31
27
34
15
101
104
Page 35
EXPLODED DRAWING C
Model No. NTEL05917.2 R1117A
62
101
65
101
61
54
96
100
100
97
82
102
66
60
32
83
123
64
77
69
82
130
129
57
101
82
129
57
95
87
58
29
74
116
126
101
134
101
101
71
134
126
101
134
5
124
57
101
103
101
127
59
3
101
5
5
56
55
120
98
95
56
51
8
52
95
53
103
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 397353 R1117A Printed in China © 2017 ICON Health & Fitness, Inc.
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