Page 1
www.nordictrack.com
Model No. 23897.0
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
!"#$%&'()*+"#'
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QUESTIONS?
;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'
%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER%S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.[Fri. 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
3DA(;(K',LBDM'GMDBLNL(C :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O
;NG@ACD(C'GALBDPC;@(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q
RLS@AL'T@P'RLK;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': U
GDAC';,L(C;S;BDC;@('BVDAC:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W
D!!LNRMT :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':X
V@3'C@'P!L'CVL'LMM;GC;BDM ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': YX
SBB';(S@ANDC;@( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OZ
ND;(CL(D(BL'D(,'CA@PRML!V@@C;(K'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O[
L\LAB;!L'KP;,LM;(L!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':QY
GDAC'M;!C:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':QU
L\GM@,L,',AD3;(K:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':QX
@A,LA;(K'ALGMDBLNL(C'GDAC! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-F'B89"#
M;N;CL,'3DAAD(CT:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-F'B89"#
WARNING DECAL PLACEMENT
C5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'
0"-%&.62:'If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. (84"I'C5"'0"-%&.62'*%<'/84'+"'658H/'
%4'%-4)%&'6$J":
(@A,;BCADBE'$6'%'#"?$64"#"0'4#%0"*%#F'81';B@(';G>';/-:
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
BEFORE YOU BEGIN
C5%/F'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<'
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48'*%F"'<8)#'H8#F8)46'%4'58*"'*8#"'"11"-4$9"'%/0'
"/_8<%+&":
For your benefit, read this manual carefully before
you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'
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*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
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R"18#"'#"%0$/?'1)#45"#>'7&"%6"'1%*$&$%#$J"'<8)#6"&1'H$45'
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4
Page 5
PART IDENTIFICATION CHART
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0#%H$/?'$6'45"'F"<'/)*+"#'81'45"'7%#4>'1#8*'45"'GDAC'M;!C'/"%#'45"'"/0'81'45$6'*%/)%&:'C5"'/)*+"#'18&&8H$/?'45"'
F"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
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5
Page 6
ASSEMBLY
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Upright Wire (60)
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' Tip: To prevent the Upright Wire (60) from
falling into the Upright (5), secure the Upright
Wire with the wire tie.
' Tip: Avoid pinching the Upright Wire (60).'
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.8/&<'18)#'81'"%-5'%#"'658H/2i'do not tighten
the Screws yet.
Do not press the Top Cover (23) into place
yet.
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7
Page 8
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.Y`W2:'Make sure that the Locknuts are inside
the hexagonal holes. Do not fully tighten the
Bolts yet.
' Assemble the Left Upper Body Arm (9) and
the Left Upper Body Leg (7) in the same way.
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' Tip: Avoid damaging the Upright Wire (60).'
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Page 9
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S#%*"'.Y2:'Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
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4H8'NX'a'YQ**'3%65"#6'.YU`2i'do not tighten
the Screws yet.
' ("a4>'4$?54"/'4H8'NX'a'W`**'!-#"H6'.XO2'H$45'
4H8'NX'a'YQ**'3%65"#6'.YU`2'$/48'45"'A$?54'
G"0%&'D#*'.YO2'%/0'45"'A$?54'G"0%&'.YU2:'Then,
tighten the two M6 x 12mm Screws (139).
' Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.
^
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9
Page 10
Z:' See the upper drawing.'M8-%4"'45"'A%*7'
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!&""9"'.YQX2:'Make sure that the Right Pedal
Arm latches into place.
' Repeat this step on the other side of the
elliptical.
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10
Page 11
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$/48'45"'845"#'"/0'81'45"'M$/F'D#*'Da&"'.[U2:'
Tip: Avoid damaging the Pivot Axle Cover
when tightening the Screw.
' Repeat this step on the other side of the
elliptical.
YY:'Tighten the six M8 x 45mm Bolts (104) and
the eight M8 x 16mm Screws (102).
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11
Page 12
YO:'@#$"/4'45"'A"%#'P7#$?54'B89"#'.OU2'%6'658H/:'
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the wires
' Tip: Avoid pinching the wires.'D44%-5'45"'A"%#'
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a'YX**'!-#"H6'.[Q2:'Tip: It may be necessary
to bend the upper end of the Rear Upright
Cover gently into place around the Upright.
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' D44%-5'45"'S#8/4'P7#$?54'B89"#'.OW2'%#8)/0'45"'
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YU:';0"/4$1<'45"'A$?54'S#8/4'M"?'B89"#'.Q`2:
' D44%-5'45"'A$?54'S#8/4'M"?'B89"#'.Q`2'48'45"'
A$?54'P77"#'R80<'D#*'.Z2'H$45'4H8'NU'a'YX**'
!-#"H6'.[Q2:'
Repeat this step on the other side of the
elliptical.
YU
OU
QO
[Q
Z
Q`
12
Page 13
YW:';0"/4$1<'45"'A$?54'A"%#'M"?'B89"#'.O[2:
' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O[2'%#8)/0'45"'
A$?54'P77"#'R80<'D#*'.Z2'+<'7#"66$/?'$4'$/48'45"'
A$?54'S#8/4'M"?'B89"#'.Q`2:'
Repeat this step on the other side of the
elliptical.
YW
Z
Q`
O[
YX:'@#$"/4'45"'B8/68&"'B89"#'.YY2'%6'658H/:'!&$0"'
45"'B8/68&"'B89"#'8/48'45"'P7#$?54'.W2:
YX
YY
W
13
Page 14
Y^:'V%9"'%'6"-8/0'7"#68/'58&0'45"'V%/0&"+%#'.Y`2'
/"%#'45"'P7#$?54'.W2:'
' See the inset drawing.'M8-%4"'45"'G)&6"'3$#"'
.YQW2'$/'45"'V%/0&"+%#'.Y`2:';/6"#4'45"'G)&6"'
3$#"'$/48'45"'1#8/4'81'45"'P7#$?54'.W2'%/0'7)&&'$4'
8)4'81'45"'58&"'$/'45"'P7#$?54'%6'658H/:
' C$"'45"'"/0'81'45"'H$#"'4$"'48'45"'P7#$?54'3$#"'
.X`2>'45"'A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'45"'
G)&6"'3$#"'.YQW2:'C5"/>'$/6"#4'45"'845"#'"/0'81'
45"'H$#"'4$"')7H%#0'45#8)?5'45"'V%/0&"+%#'.Y`2:'
("a4>'7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')/4$&'45"'
P7#$?54'3$#">'45"'A"-"$9"#'La4"/6$8/'3$#">'%/0'
45"'G)&6"'3$#"'%#"'#8)4"0'45#8)?5'45"'P7#$?54:'
Y^
3$#"'
C$"
Y`
YQW
W
Y`
W
X`>'YUQ>'
YQW
YZ:'Tip: Avoid pinching the wires. D44%-5'45"'
V%/0&"+%#'.Y`2'48'45"'P7#$?54'.W2'H$45'4H8'NZ'a'
YX**'!-#"H6'.Y`O2:'
YZ
Avoid pinching
the wires
Y`
Y`O
W
14
Page 15
Y[:'35$&"'%'6"-8/0'7"#68/'58&06'45"'B8/68&"'.QQ2'
/"%#'45"'V%/0&"+%#'.Y`2>'-8//"-4'45"'H$#"6'8/'
45"'B8/68&"'48'45"'P7#$?54'3$#"'.X`2>'48'45"'
A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'48'45"'G)&6"'
3$#"'.YQW2:
Y[
QQ
Avoid pinching
the wires
' ;/6"#4'45"'"a-"66'H$#"'$/48'45"'V%/0&"+%#'.Y`2'8#'
$/48'45"'B8/68&"'.QQ2:
' Tip: Avoid pinching the wires.'D44%-5'45"'
B8/68&"'.QQ2'48'45"'V%/0&"+%#'.Y`2'H$45'18)#'NU'
a'YX**'!-#"H6'.[Q2:
O`:'D44%-5'45"'B8/68&"'B89"#'.YY2'48'45"'V%/0&"+%#'
.Y`2'H$45'4H8'NU'a'YX**'!-#"H6'.[Q2:
O`
X`
YUQ
YQW
Y`
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Y`
YY
OY:'Make sure that all parts are properly tightened before you use the elliptical. (84"I'La4#%'7%#46'*%<'+"'
$/-&)0"0:'G&%-"'%'*%4')/0"#'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#'8#'-%#7"4:
[Q
15
Page 16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.';1'$4'658)&0'*%&1)/-e
4$8/'8#'+#"%F'08H/>'?#8)/0$/?'7#89$0"6'%'7%45'81'&"%64'
#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6F'81'
"&"-4#$-'658-F:'C5"'78H"#'-8#0'5%6'%'7&)?'H$45'%'
?#8)/0$/?'7$/:
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
G&)?'45"'
78H"#'-8#0'
$/48'%/'
%77#87#$%4"'
8)4&"4'45%4'
$6'7#87"#&<'
$/64%&&"0'%/0'
?#8)/0"0'$/'
%--8#0%/-"'
H$45'%&&'&8-%&'
-80"6'%/0'
8#0$/%/-"6:'C5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'YO`e98&4'
-$#-)$4:'
K#8)/0"0'@)4&"4
K#8)/0$/?'G$/
D'4"*78#%#<'
%0%74"#'*%<'
+"')6"0'48'
-8//"-4'45"'
78H"#'-8#0'
48'%'Oe78&"'
#"-"74%-&"'
%6'658H/'
%4'45"'#$?54'
$1'%'7#87"#&<'
?#8)/0"0'
8)4&"4'$6'/84'
%9%$&%+&":'
C5"'&)?'8#'H$#"'"a4"/0$/?'1#8*'45"'%0%74"#'*)64'
+"'-8//"-4"0'H$45'%'*"4%&'6-#"H'48'%'7"#*%/"/4'
?#8)/0'6)-5'%6'%'7#87"#&<'?#8)/0"0'8)4&"4'+8a'-89"#:'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
Oe78&"'A"-"74%-&"
D0%74"#
M)?
N"4%&'!-#"H
16
Page 17
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
35"/'45"'"&&$74$e
-%&'$6'/84'$/')6">'
45"'1#%*"'-%/'
+"'18&0"0'8)4'81'
45"'H%<:'S$#64>'&$14'
45"'&%4-5')/0"#'
"%-5'7"0%&'%#*>'
%/0'&$14'45"'7"0%&'
%#*6'811'45"'
6&""9"6'8/'45"'
-#%/F'%#*6:'
("a4>'#%$6"'45"'7"0%&'%#*6')/4$&'45"'*%?/"46'8/'45"'
7"0%&'%#*6'48)-5'45"'5%/0&"+%#6i'45"'*%?/"46'H$&&'58&0'
45"'7"0%&'%#*6'$/'7&%-":'C5"/>'58&0'45"'5%/0&"'%/0'&$14'
45"'1#%*"')/4$&'$4'&8-F6'$/'%'9"#4$-%&'786$4$8/:
G"0%&'
D#*
M%4-5
N%?/"4
C8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'
45"'&"14:'("a4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'
)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'
G)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'H5""&6:'
3$45'45"'5"&7'81'%'6"-8/0'7"#68/>'-%#"1)&&<'*89"'45"'
"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/>'%/0'45"/'&8H"#'$4'48'45"'
1&88#:
G)&&'8/'45"'
5%/0&"+%#
G&%-"'<8)#'
1884'5"#"
G"0%&'
V%/0&"
M%4-5'
R)448/
C8')6"'45"'"&&$74$-%&>'1$#64'58&0'45"'5%/0&">'7#"66'45"'
&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'
("a4>'7)&&'45"'*%?/"46'8/'45"'7"0%&'%#*6'811'45"'5%/e
0&"+%#6:'C5"/>'lift the latches under the pedal arms,'
%/0'6"4'45"'7"0%&'%#*6'8/'45"'6&""9"6'8/'45"'-#%/F'
%#*6:'A"&"%6"'45"'&%4-5"6>'%/0'*%F"'6)#"'45%4'45"'
7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0'48'45"'-#%/F'%#*6:
D#*
17
Page 18
HOW TO EXERCISE ON THE ELLIPTICAL
C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0'
64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'786$4$8/: ("a4>'
64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0%&6')/4$&'45"<'
+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'
P77"#'R80<'D#*6
V%/0&"+%#6
C8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'
64"7'811'45"'5$?5"#'7"0%&'1$#64:'C5"/>'64"7'811'45"'&8H"#'
7"0%&:
HOW TO LEVEL THE ELLIPTICAL
;1'45"'"&&$74$-%&'#8-F6'6&$?54&<'8/'<8)#'1&88#'0)#$/?')6">'
4)#/'8/"'8#'+845'81'45"'&"9"&$/?'1""4'+"/"%45'45"'#"%#'
64%+$&$J"#')/4$&'45"'#8-F$/?'*84$8/'$6'"&$*$/%4"0:'
G"0%&6
B#%/F'
D#*
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
M"9"&$/?'
S884
M"9"&$/?'
S""4
;1'45"'1#%*"'81'45"'"&&$74$-%&'1&"a"6'0)#$/?')6">'4)#/'45"'
-"/4"#'&"9"&$/?'1884')/4$&'45"'1&"a$/?'*84$8/'$6'
"&$*$/%4"0:
18
Page 19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'
0"6$?/"0'48'*%F"'<8)#'H8#F8)46'*8#"'"11"-4$9"'%/0'
"/_8<%+&":'
35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'
-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
81'45"'#%*7'H$45'45"'48)-5'81'%'+)448/:'
35$&"'<8)'"a"#-$6">'45"'-8/68&"'H$&&'0$67&%<'-8/4$/)e
8)6'"a"#-$6"'1""0+%-F:'T8)'-%/'%&68'*"%6)#"'<8)#'
5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'
874$8/%&'-5"64'5"%#4'#%4"'*8/$48#:'
C5"'-8/68&"'811"#6'4H"/4<e18)#'8/+8%#0'H8#F8)46:'
L%-5'H8#F8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'
45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7'%/0'7#8*746'<8)'
48'9%#<'<8)#'7"0%&$/?'7%-"'%6'$4'?)$0"6'<8)'45#8)?5'%/'
"11"-4$9"'H8#F8)4:'T8)'-%/'%&68'6"4'%'-%&8#$"6>'0$64%/-">'
8#'4$*"'?8%&:
C5"'-8/68&"'%&68'1"%4)#"6'%/'$S$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'H$45'<8)#'H$#"&"66'/"4H8#F'
45#8)?5'%/'874$8/%&'$S$4'*80)&":'3$45'45"'$S$4'*80">'
<8)'-%/'08H/&8%0'7"#68/%&$J"0'H8#F8)46>'-#"%4"'<8)#'
8H/'H8#F8)46>'4#%-F'<8)#'H8#F8)4'#"6)&46>'#%-"'%?%$/64'
845"#'$S$4')6"#6>'%/0'%--"66'*%/<'845"#'1"%4)#"6:'To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
T8)'-%/'"9"/'-8//"-4'<8)#'NGQ'7&%<"#'8#'B,'7&%<"#'
48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88F6'H5$&"'<8)'"a"#-$6":
To turn on the power, 6""'7%?"'O`:'To use the
manual mode,'6""'7%?"'O`:'To use an onboard
workout,'6""'7%?"'OQ:'To use a set-a-goal workout,'6""'7%?"'OU:'To use an iFit workout,'6""'7%?"'
OW:'To use the sound system,'6""'7%?"'OX:'To
change console settings,'6""'7%?"'O^:'
(84"I';1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'
#"*89"'45"'7&%64$-:
19
Page 20
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
G&)?'$/'45"'78H"#'-8#0'.6""'
V@3'C@'GMPK';('CVL'
G@3LA'B@A,'8/'7%?"'
YX2:'("a4>'&8-%4"'45"'
78H"#'6H$4-5'8/'45"'1#%*"'
/"%#'45"'78H"#'-8#0:'G#"66'
45"'78H"#'6H$4-5'48'45"'
#"6"4'786$4$8/:
A"6"4'
G86$4$8/
3. Change the resistance of the pedals and the
incline of the ramp as desired.
''D6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'
+<'7#"66$/?'45"'A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'
#"6$64%/-"'&"9"&:'
''C8'9%#<'45"'*84$8/'81'45"'7"0%&6>'<8)'-%/'-5%/?"'
45"'$/-&$/"'81'45"'#%*7:'C8'-5%/?"'45"'$/-&$/">'
7#"66'8/"'81'45"'/)*+"#"0'Y'!4"7'A%*7'+)448/6'
8#'7#"66'45"'Y'!4"7'A%*7'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:'
C5"'0$67&%<'H$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'H$&&'+"'
#"%0<'18#')6":
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate automatically.'C5"'#%*7'H$&&'*89"')7H%#0'%/0'08H/H%#0'
%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/?>'45"'#%*7'
$6'-%&$+#%4"0:
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 29 and manually calibrate
the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'V@3'C@'CPA('@('CVL'G@3LA'%+89":
2. Select the manual mode.
''G#"66'45"'N%/)%&'B8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
'';1'%'H$#"&"66'$S$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/e
68&"'%/0'-8//"-4"0'48'$S$4>'45"'*%/)%&'*80"'H$&&'+"'
6"&"-4"0'%)48*%4$-%&&<:
''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'
*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'$/-&$/"'
&"9"&:'
4. Follow your progress with the display.
''C5"'0$67&%<'-%/'658H'45"'18&&8H$/?'H8#F8)4'
$/18#*%4$8/I
''Calories (Cals.)jC5$6'0$67&%<'*80"'H$&&'658H'45"'
%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)jC5$6'0$67&%<'*80"'
H$&&'658H'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'
%#"'+)#/$/?'7"#'58)#:
''Distance (Dist.)jC5$6'0$67&%<'*80"'H$&&'658H'
45"'0$64%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#'
F$&8*"4"#6:'
20
Page 21
' InclinejC5$6'0$67&%<'*80"'H$&&'658H'45"'$/-&$/"'
&"9"&'81'45"'#%*7'18#'%'1"H'6"-8/06'"%-5'4$*"'45"'
$/-&$/"'&"9"&'-5%/?"6:
''PulsejC5$6'0$67&%<'*80"'H$&&'658H'<8)#'5"%#4'#%4"'
H5"/'<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'
874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7'W2:
' Resistance (Resist.)jC5$6'0$67&%<'*80"'H$&&'
658H'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"H'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/?"6:'
''RPMjC5$6'0$67&%<'*80"'H$&&'658H'<8)#'7"0%&$/?'
67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''D6'<8)'"a"#-$6">'45"'H8#F8)4'$/4"/6$4<'&"9"&'+%#'
H$&&'$/0$-%4"'45"'%77#8a$*%4"'$/4"/6$4<'&"9"&'81'<8)#'
"a"#-$6":'
''G#"66'45"'V8*"'+)448/'48'#"4)#/'48'45"'0"1%)&4'
*"/)'.6""'V@3'C@'BVD(KL'B@(!@ML'
!LCC;(K!'8/'7%?"'O^'48'6"4'45"'0"1%)&4'*"/)2:'
;1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'%?%$/:
''StridejC5$6'0$67&%<'*80"'H$&&'658H'45"'484%&'/)*e
+"#'81'64#$0"6'<8)'5%9"'7"0%&"0:
''Timej35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'
0$67&%<'*80"'H$&&'658H'45"'"&%76"0'4$*":'35"/'%/''
8/+8%#0'H8#F8)4'$6'6"&"-4"0>'45$6'0$67&%<'*80"'H$&&'
658H'45"'4$*"'#"*%$/$/?'$/'45"'H8#F8)4:
''C5"'*%4#$a'811"#6'6"9"#%&'0$67&%<'4%+6:'G#"66'45"'
,$67&%<'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658H/:'T8)'
-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'L/4"#'+)448/:
''SpeedjC5$6'4%+'H$&&'658H'%'7#81$&"'81'45"'67""0'
6"44$/?6'81'45"'H8#F8)4:'D'/"H'6"?*"/4'H$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":
' My TrailjC5$6'4%+'H$&&'658H'%'4#%-F'45%4'#"7#"6"/46'
YdU'*$&"'.U``'*2:'D6'<8)'"a"#-$6">'45"'1&%65$/?'
#"-4%/?&"'H$&&'658H'<8)#'7#8?#"66:'C5"'N<'C#%$&'4%+'
H$&&'%&68'658H'45"'/)*+"#'81'&%76'<8)'-8*7&"4":'
''CaloriejC5$6'4%+'H$&&'658H'45"'%77#8a$*%4"'
%*8)/4'81'-%&8#$"6'<8)'5%9"'+)#/"0:'C5"'5"$?54'81'
"%-5'6"?*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/?'45%4'6"?*"/4:
''35"/'%'H$#"&"66'$S$4'
*80)&"'$6'-8//"-4"0>'
45"'H$#"&"66'6<*+8&'%4'
45"'487'81'45"'0$67&%<'
H$&&'658H'45"'64#"/?45'
81'<8)#'H$#"&"66'6$?/%&:'
S8)#'%#-6'$/0$-%4"'1)&&'6$?/%&'64#"/?45:
''C8'"a$4'45"'*%/)%&'*80"'8#'%'H8#F8)4>'7#"66'45"'
V8*"'+)448/:';1'/"-"66%#<>'7#"66'45"'V8*"'+)448/'
%?%$/:
''B5%/?"'45"'98&)*"'
&"9"&'81'45"'-8/68&"'+<'
7#"66$/?'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
5. Measure your heart rate if desired.
''T8)'-%/'*"%6)#"'<8)#'5"%#4'#%4"')6$/?'"$45"#'45"'
5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#'(see page 26 for information
about the optional chest heart rate monitor).
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
21
Page 22
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. C8'*"%e
6)#"'<8)#'5"%#4'
#%4">'58&0'45"'
5%/0?#$7'5"%#4'
#%4"'*8/$48#'H$45'<8)#'7%&*6'#"64$/?'%?%$/64'45"'
-8/4%-46: Avoid moving your hands or gripping
the contacts tightly.
B8/4%-46
6. Turn on the fan if desired.
''C5"'1%/'5%6'&8H'%/0'
5$?5'67""0'6"44$/?6:'
G#"66'45"'1%/'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'
#"7"%4"0&<'48'6"&"-4'%'1%/'67""0'8#'48'4)#/'811'45"'
1%/:
''(84"I';1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4<'
6"-8/06>'45"'1%/'H$&&'4)#/'811'%)48*%4$-%&&<:'
7. When you are finished exercising, unplug the
power cord.
''35"/'<8)#'7)&6"'$6'0"4"-4"0>'%'5"%#4'6<*+8&'H$&&'
1&%65'$/'45"'0$67&%<'"%-5'4$*"'<8)#'5"%#4'+"%46>'
8/"'8#'4H8'0%65"6'H$&&'%77"%#>'%/0'45"/'<8)#'5"%#4'
#%4"'H$&&'+"'658H/:'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%F"'
6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"a-"66$9"&<'8#'
48'6=)""J"'45"'-8/4%-46'4$?54&<:'S8#'874$*%&'7"#18#e
*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'
48/"'H$&&'68)/0'%/0'45"'-8/68&"'H$&&'7%)6":'
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/'
811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:
'35"/'<8)'%#"'1$/$65"0'"a"#-$6$/?>'7#"66'45"'78H"#'
6H$4-5'48'45"'811'786$4$8/'%/0')/7&)?'45"'78H"#'
-8#0: IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
22
Page 23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'V@3'C@'CPA('@('CVL'G@3LA'8/'
7%?"'O`:
2. Select an onboard workout.
'C8'6"&"-4'%/'8/+8%#0'H8#F8)4>'7#"66'45"'B%&8#$"'
+)448/'8#'45"'G"#18#*%/-"'+)448/'#"7"%4"0&<')/4$&'
45"'0"6$#"0'H8#F8)4'%77"%#6'$/'45"'0$67&%<:
''35"/'<8)'6"&"-4'%/'8/+8%#0'H8#F8)4>'45"'0$67&%<'
H$&&'658H'45"'0)#%4$8/'81'45"'H8#F8)4'%/0'45"'/%*"'
81'45"'H8#F8)4:'D'7#81$&"'81'45"'67""0'6"44$/?6'81'45"'
H8#F8)4'H$&&'%77"%#'$/'45"'*%4#$a:'
''C5"'0$67&%<'H$&&'%&68'658H'45"'*%a$*)*'67""0'
.#7*2>'45"'*%a$*)*'#"6$64%/-"'&"9"&>'%/0'45"'*%a$e
*)*'#%*7'&"9"&:
3. Begin pedaling to start the workout.
L%-5'H8#F8)4'$6'0$9$0"0'$/48'8/"e*$/)4"'6"?*"/46:'
@/"'#"6$64%/-"'&"9"&>'8/"'#%*7'$/-&$/"'&"9"&>'%/0'
8/"'4%#?"4'#7*'.67""02'%#"'7#8?#%**"0'18#'"%-5'
6"?*"/4:'(84"I'C5"'6%*"'#"6$64%/-"'&"9"&>'#%*7'
$/-&$/"'&"9"&>'%/0d8#'4%#?"4'#7*'*%<'+"'7#8e
?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'
''C5"'#"6$64%/-"'&"9"&>'45"'#%*7'$/-&$/"'&"9"&>'%/0'45"'
4%#?"4'#7*'18#'45"'1$#64'6"?*"/4'H$&&'%77"%#'$/'45"'
*%4#$a:'
#"6$64%/-"'&"9"&>'#%*7'$/-&$/"'&"9"&>'%/0d8#'4%#?"4'
#7*'$6'7#8?#%**"0'18#'45"'/"a4'6"?*"/4>'45"'#"6$6e
4%/-"'&"9"&>'#%*7'$/-&$/"'&"9"&>'%/0d8#'4%#?"4'#7*'
H$&&'%77"%#'$/'45"'0$67&%<'18#'%'1"H'6"-8/06'48'%&"#4'
<8):'C5"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
&"9"&'81'45"'#%*7'H$&&'45"/'-5%/?":'
'''D6'<8)'"a"#-$6">'<8)'H$&&'+"'7#8*74"0'48'F""7'<8)#'
7"0%&$/?'67""0'/"%#'45"'4%#?"4'#7*'18#'45"'-)#e
#"/4'6"?*"/4:'When an upward-pointing arrow
appears in the display,'$/-#"%6"'<8)#'7%-":'
When a downward-pointing arrow appears,'
0"-#"%6"'<8)#'7%-":'When no arrow appears,'
*%$/4%$/'<8)#'-)##"/4'7%-":'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
'';1'45"'#"6$64%/-"'&"9"&'8#'$/-&$/"'&"9"&'18#'45"'
-)##"/4'6"?*"/4'$6'488'5$?5'8#'488'&8H>'<8)'-%/'
*%/)%&&<'89"##$0"'45"'6"44$/?'+<'7#"66$/?'45"'
A"6$64%/-"'+)448/6'8#'45"'Y'!4"7'A%*7'+)448/6:'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automatically adjust to the incline level programmed for
the next segment.
''C5"'H8#F8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'45"'&%64'
6"?*"/4'"/06:'C8'6487'45"'H8#F8)4'%4'%/<'4$*">'
6487'7"0%&$/?:'C5"'4$*"'H$&&'1&%65'$/'45"'0$67&%<:'C8'
#"6)*"'45"'H8#F8)4>'6$*7&<'#"6)*"'7"0%&$/?:
'',)#$/?'45"'
H8#F8)4>'
45"'7#81$&"6'
8/'45"'
67""0'%/0'
$/-&$/"'4%+6'
H$&&'658H'
<8)#'7#8?e
#"66:'C5"'1&%65$/?'6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'
45"'-)##"/4'6"?*"/4'81'45"'H8#F8)4:'C5"'5"$?54'81'
45"'1&%65$/?'6"?*"/4'$/0$-%4"6'45"'4%#?"4'67""0'8#'
45"'$/-&$/"'&"9"&'18#'45"'-)##"/4'6"?*"/4:'
''D4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#F8)4>'%'
6"#$"6'81'48/"6'H$&&'68)/0'%/0'45"'/"a4'6"?*"/4'
81'45"'7#81$&"'H$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'
G#81$&"
4. Follow your progress with the display.
' !""'64"7'U'8/'7%?"'O`:
5. Measure your heart rate if desired.
' !""'64"7'W'8/'7%?"'OY:
6. Turn on the fan if desired.
''!""'64"7'X'8/'7%?"'OO:
7. When you are nished exercising, unplug the
power cord.
!""'64"7'^'8/'7%?"'OO:
23
Page 24
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'V@3'C@'CPA('@('CVL'G@3LA'8/'
7%?"'O`:
2. Set a calories, distance, or time goal.
''C8'6"4'%'-%&8#$"6>'0$64%/-">'8#'4$*"'?8%&>'1$#64'7#"66'
45"'!"4'D'K8%&'+)448/:'
''("a4>'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'L/4"#'+)448/')/4$&'45"'/%*"'81'45"'
0"6$#"0'?8%&'%77"%#6'$/'45"'0$67&%<:'C5"/>'7#"66'
45"'L/4"#'+)448/:
''C5"/>'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"a4'48'45"'L/4"#'+)448/'48'6"4'45"'0"6$#"0'?8%&:'
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
''C5"'H8#F8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'45"'-%&8e
#$"6>'0$64%/-">'8#'4$*"'?8%&'$6'#"%-5"0:'C8'7%)6"'
45"'H8#F8)4>'6487'7"0%&$/?:'C5"'4$*"'H$&&'7%)6"'$/'
45"'0$67&%<:'C8'#"6)*"'45"'H8#F8)4>'6$*7&<'#"6)*"'
7"0%&$/?:
4. Follow your progress with the display.
' !""'64"7'U'8/'7%?"'O`:
5. Measure your heart rate if desired.
3. Begin pedaling to start the workout.
''D6'<8)'"a"#-$6">'%'4%#?"4'#7*'.67""02'*%<'
%77"%#'$/'45"'0$67&%<'48'5"&7'<8)'#"%-5'<8)#'?8%&:'
E""7'<8)#'7"0%&$/?'67""0'/"%#'45"'4%#?"4'#7*:'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
' !""'64"7'W'8/'7%?"'OY:
6. Turn on the fan if desired.
''!""'64"7'X'8/'7%?"'OO:
7. When you are nished exercising, unplug the
power cord.
!""'64"7'^'8/'7%?"'OO:
24
Page 25
HOW TO USE AN IFIT WORKOUT
T8)'*)64'5%9"'%/'$S$4'*80)&"'48')6"'%/'$S$4'H8#F8)4:'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(84"I'C8')6"'%/'$S$4'*80)&">'<8)'*)64'5%9"'%--"66'
48'%'-8*7)4"#'H$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'P!R'
78#4:'T8)'H$&&'%&68'/""0'%/'$S$4:-8*'*"*+"#65$7:'C8'
)6"'%'H$#"&"66'$S$4'*80)&">'<8)'*)64'%&68'5%9"'<8)#'
8H/'H$#"&"66'/"4H8#F'$/-&)0$/?'%/'Z`O:YY+'#8)4"#'H$45'
!!;,'+#8%0-%64'"/%+&"0'.5$00"/'/"4H8#F6'%#"'/84'
6)778#4"02:
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
''C8'-8*7"4"'$/'%'#%-"'45%4'<8)'5%9"'7#"9$8)6&<'
6-5"0)&"0>'7#"66'45"'B8*7"4"'+)448/:'
''C8'#"e#)/'%'#"-"/4'$S$4'H8#F8)4'1#8*'<8)#'6-5"0e
)&">'1$#64'7#"66'45"'C#%-F'+)448/:'("a4>'7#"66'45"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'6"&"-4'45"'
0"6$#"0'H8#F8)4:'C5"/>'7#"66'45"'L/4"#'+)448/'48'
64%#4'45"'H8#F8)4:'
''C8')6"'%'6"4e%e?8%&'H8#F8)4>'7#"66'45"'!"4'K8%&'
+)448/'.6""'7%?"'OU2:'
''(84"I'R"18#"'68*"'H8#F8)46'H$&&'08H/&8%0>'<8)'
*)64'%00'45"*'48'<8)#'6-5"0)&"'8/'$S$4:-8*:'
For more information about the iFit workouts,
please go to www.iFit.com.
''35"/'<8)'6"&"-4'%/'$S$4'H8#F8)4>'45"'0$67&%<'H$&&'
658H'45"'/%*">'0)#%4$8/>'*%a$*)*'#%*7'$/-&$/"'
&"9"&>'%/0'0$64%/-"'81'45"'H8#F8)4:'C5"'0$67&%<'H$&&'
%&68'658H'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'
H$&&'+)#/'0)#$/?'45"'H8#F8)4'%/0'%'7#81$&"'81'45"'
#"6$64%/-"'6"44$/?6'81'45"'H8#F8)4:
''!""'V@3'C@'CPA('@('CVL'G@3LA'8/'
7%?"'O`:
2. Make sure that the iFit module is inserted in the
console.
''C8')6"'%/'$S$4'H8#F8)4>'*%F"'6)#"'45%4'45"'$S$4'*80e
)&"'$6'$/6"#4"0'$/'45"'-8/68&":
3. Select a user.
';1'*8#"'45%/'8/"')6"#'$6'#"?$64"#"0'H$45'<8)#'
$S$4:-8*'*"*+"#65$7>'<8)'-%/'6H$4-5')6"#6'$/'45"'
$S$4'*%$/'6-#""/:'G#"66'45"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6'/"a4'48'45"'L/4"#'+)448/'48'6"&"-4'%')6"#:
4. Select an iFit workout.
''C8'08H/&8%0'%/'$S$4'H8#F8)4'$/'<8)#'6-5"0)&">'
7#"66'45"'N%7>'C#%$/>'8#'M86"'34:'+)448/'48'08H/e
&8%0'45"'/"a4'H8#F8)4'81'45%4'4<7"'$/'<8)#'6-5"0)&":'
C8'08H/&8%0'45"'/"a4'H8#F8)4'$/'<8)#'6-5"0)&">'
7#"66'45"'$S$4'+)448/:'(84"I'T8)'*%<'+"'%+&"'48'
%--"66'0"*8'H8#F8)46'45#8)?5'45"6"'874$8/6>'"9"/'
$1'<8)'08'/84'$/6"#4'%/'$S$4'*80)&":
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
5. Start the workout.
!""'64"7'Q'8/'7%?"'OQ:
'',)#$/?'68*"'H8#F8)46>'45"'98$-"'81'%'7"#68/%&'
4#%$/"#'H$&&'?)$0"'<8)'45#8)?5'<8)#'H8#F8)4:'T8)'
-%/'6"&"-4'%/'%)0$8'6"44$/?'18#'<8)#'7"#68/%&'4#%$/"#'
.6""'V@3'C@'BVD(KL'B@(!@ML'!LCC;(K!'8/'
7%?"'O^2:
''C8'6487'45"'H8#F8)4'%4'%/<'4$*">'6487'7"0%&$/?:'C5"'
4$*"'H$&&'1&%65'$/'45"'0$67&%<:'C8'#"6)*"'45"'H8#Fe
8)4>'6$*7&<'#"6)*"'7"0%&$/?:
25
Page 26
6. Follow your progress with the display.
HOW TO USE THE SOUND SYSTEM
' !""'64"7'U'8/'7%?"'O`:
''C5"'N<'C#%$&'4%+'H$&&'658H'%'*%7'81'45"'4#%$&'<8)'%#"'
H%&F$/?'8#'#)//$/?'8#'$4'H$&&'658H'%'4#%-F'%/0'45"'
/)*+"#'81'&%76'<8)'-8*7&"4":
'',)#$/?'%'-8*7"4$4$8/'H8#F8)4>'45"'B8*7"4$4$8/'4%+'
H$&&'658H'<8)#'7#8?#"66'$/'45"'#%-":'D6'<8)'#%-">'
45"'487'&$/"'$/'45"'*%4#$a'H$&&'658H'58H'*)-5'81'45"'
#%-"'<8)'5%9"'-8*7&"4"0:'C5"'845"#'&$/"6'H$&&'658H'
845"#'-8*7"4$48#6:'C5"'"/0'81'45"'*%4#$a'#"7#"6"/46'
45"'"/0'81'45"'#%-":
7. Measure your heart rate if desired.
''!""'64"7'W'8/'7%?"'OY:
8. Turn on the fan if desired.
''!""'64"7'X'8/'7%?"'OO:
9. When you are nished exercising, unplug the
power cord.
!""'64"7'^'8/'7%?"'OO:
For more information about iFit, please go to
www.iFit.com.
C8'7&%<'*)6$-'8#'%)0$8'+88F6'45#8)?5'45"'-8/68&"'
68)/0'6<64"*'H5$&"'<8)'"a"#-$6">'7&)?'<8)#'%)0$8'
-%+&"'$/48'45"'_%-F'8/'45"'-8/68&"'%/0'$/48'%'_%-F'8/'
<8)#'NGQ'7&%<"#'8#'B,'7&%<"#i'make sure that your
audio cable is fully plugged in.'
("a4>'7#"66'45"'7&%<'+)448/'
8/'<8)#'NGQ'7&%<"#'8#'B,'
7&%<"#:'D0_)64'45"'98&)*"'
&"9"&')6$/?'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&"'8#'45"'
98&)*"'-8/4#8&'8/'<8)#'NGQ'7&%<"#'8#'B,'7&%<"#:'
THE OPTIONAL CHEST HEART RATE MONITOR
35"45"#'<8)#'
?8%&'$6'48'
+)#/'1%4'8#'48'
64#"/?45"/'<8)#'
-%#0$89%6-)&%#'
6<64"*>'45"'F"<'
48'%-5$"9$/?'45"'
+"64'#"6)&46'$6'
48'*%$/4%$/'45"'
7#87"#'5"%#4'
#%4"'0)#$/?'<8)#'
H8#F8)46:'C5"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'H$&&'
"/%+&"'<8)'48'-8/4$/)8)6&<'*8/$48#'<8)#'5"%#4'#%4"'
H5$&"'<8)'"a"#-$6">'5"&7$/?'<8)'48'#"%-5'<8)#'7"#68/%&'
1$4/"66'?8%&6:'To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
26
Page 27
HOW TO CHANGE CONSOLE SETTINGS
C5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8H6'<8)'48'
9$"H')6%?"'$/18#*%4$8/>'6"&"-4'%')/$4'81'*"%6)#"*"/4>'
%/0'%0_)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%<:
35"/'%/'$S$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&">'
<8)'-%/'%&68')6"'45"'$/18#*%4$8/'*80"'48'-5886"'%/'
%)0$8'6"44$/?'18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#>'6"4'%'
0"1%)&4'*"/)>'-5"-F'45"'64%4)6'81'45"'$S$4'*80)&">'%/0'
-5"-F'18#'08H/&8%06:
'';1'/8'*80)&"'$6'-8//"-4"0>'45"'0$67&%<'H$&&'658H'
45"'H8#06'(@';S;C'N@,PML:';1'/8'*80)&"'$6'-8/e
/"-4"0>'?8'48'64"7'Y`:
6. Select an audio setting for the voice of the
personal trainer if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"H'45"'%)0$8'6"44$/?'
18#'45"'98$-"'81'45"'7"#68/%&'4#%$/"#:'C5"'-)##"/4&<'
6"&"-4"0'%)0$8'6"44$/?'18#'45"'98$-"'81'45"'7"#68/%&'
4#%$/"#'H$&&'%77"%#'$/'45"'0$67&%<:'
1. Select the information mode.
''C8'6"&"-4'45"'$/18#*%4$8/'*80">'7#"66'%/0'58&0'
08H/'45"',$67&%<'+)448/'18#'%'1"H'6"-8/06')/4$&'45"'
$/18#*%4$8/'*80"'%77"%#6'$/'45"'0$67&%<:'
2. View usage information.
''C5"'0$67&%<'H$&&'658H'45"'484%&'/)*+"#'81'58)#6'45%4'
45"'"&&$74$-%&'5%6'+""/')6"0:'C5"'0$67&%<'H$&&'%&68'
658H'45"'484%&'0$64%/-"'.$/'*$&"6'8#'F$&8*"4"#62'45%4'
5%6'+""/'7"0%&"0'8/'45"'"&&$74$-%&:
3. Select a unit of measurement if desired.
''C5"'H8#0'L(KM;!V'18#'L/?&$65'*$&"6'8#'45"'H8#0'
NLCA;B'18#'*"4#$-'F$&8*"4"#6'H$&&'%77"%#'$/'45"'
0$67&%<'48'$/0$-%4"'45"'-)##"/4&<'6"&"-4"0')/$4'81'
*"%6)#"*"/4:
''C8'-5%/?"'45"')/$4'81'*"%6)#"*"/4>'7#"66'45"'
L/4"#'+)448/'#"7"%4"0&<'48'6"&"-4'45"'0"6$#"0')/$4'81'
*"%6)#"*"/4:
4. Adjust the contrast level of the display if
desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"H'45"'-8/4#%64'
&"9"&:'C5"'-)##"/4&<'6"&"-4"0'-8/4#%64'&"9"&'H$&&'
%77"%#'$/'45"'0$67&%<:'G#"66'45"'Y'!4"7'A%*7'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'%0_)64'45"'-8/e
4#%64'&"9"&:'
5. Determine if an iFit module is connected to the
console.
'';1'%/'$S$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&">'45"'
0$67&%<'H$&&'658H'45"'H8#06'3;S;'N@,PML'8#'P!R'
N@,PML:'
''C8'-5%/?"'45"'%)0$8'6"44$/?>'7#"66'45"'L/4"#'+)448/'
#"7"%4"0&<'48'4)#/'45"'98$-"'81'45"'7"#68/%&'4#%$/"#'
@('8#'@SS:
7. Set the default menu if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"H'45"'0"1%)&4'*"/)'
6"44$/?:'C5"'0"1%)&4'*"/)'$6'45"'*"/)'45%4'H$&&'
%77"%#'H5"/'<8)'4)#/'8/'45"'-8/68&":'G#"66'45"'
L/4"#'+)448/'#"7"%4"0&<'48'6"&"-4'45"'*%/)%&'*80"'
*"/)'8#'45"'$S$4'*"/)'%6'45"'0"1%)&4'*"/):
8 Check the status of the iFit module if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"H'45"'$S$4'64%e
4)6'0$67&%<:'C5"'H8#06'BVLBE'3;S;'!CDCP!'8#'
BVLBE'P!R'!CDCP!'H$&&'%77"%#'$/'45"'0$67&%<:
''C5"/>'7#"66'45"'L/4"#'+)448/:'D14"#'%'1"H'6"-8/06>'
45"'64%4)6'81'45"'$S$4'*80)&"'H$&&'%77"%#'$/'45"'0$6e
7&%<:'C8'"a$4'45$6'0$67&%<>'7#"66'%/0'58&0'08H/'45"'
,$67&%<'+)448/'18#'%'1"H'6"-8/06:
9. Check for downloads if desired.
''G#"66'45"'0"-#"%6"'+)448/'48'9$"H'45"'08H/&8%06'
0$67&%<:'C5"'H8#06'!L(,dALBL;kL',DCD'H$&&'
%77"%#'$/'45"'0$67&%<:'
''C5"/>'7#"66'45"'L/4"#'+)448/:'C5"'-8/68&"'H$&&'45"/'
-5"-F'18#'$S$4'H8#F8)46'%/0'1$#*H%#"'08H/&8%06:
10. Exit the information mode.
''G#"66'45"',$67&%<'+)448/'48'"a$4'45"'$/18#*%4$8/'
*80":
27
Page 28
FCC INFORMATION
C5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'H$45'45"'&$*$46'18#'%'B&%66'R'0$?$4%&'0"9$-">'7)#6)%/4'48'7%#4'
YW'81'45"'SBB'A)&"6:'C5"6"'&$*$46'%#"'0"6$?/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%?%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'C5$6'"=)$7*"/4'?"/"#%4"6>')6"6>'%/0'-%/'#%0$%4"'#%0$8'1#"=)"/-<'"/"#?<'%/0>'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'H$45'45"'$/64#)-4$8/6>'*%<'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
V8H"9"#>'45"#"'$6'/8'?)%#%/4""'45%4'$/4"#1"#"/-"'H$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:';1'45$6'"=)$7*"/4'08"6'
-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/>'H5$-5'-%/'+"'0"4"#*$/"0'+<'4)#/$/?'45"'"=)$7*"/4'811'
%/0'8/>'4#<'48'-8##"-4'45"'$/4"#1"#"/-"'+<'8/"'8#'*8#"'81'45"'18&&8H$/?'*"%6)#"6I'
c' A"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/?'%/4"//%:
c' ;/-#"%6"'45"'6"7%#%4$8/'+"4H""/'45"'"=)$7*"/4'%/0'45"'#"-"$9"#:
c' B8//"-4'45"'"=)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'H5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
c' B8/6)&4'45"'0"%&"#'8#'%/'"a7"#$"/-"0'#%0$8dCk'4"-5/$-$%/'18#'5"&7:'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
28
Page 29
MAINTENANCE AND TROUBLESHOOTING
;/67"-4'%/0'4$?54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"?)&%#&<:'
A"7&%-"'%/<'H8#/'7%#46'$**"0$%4"&<:'
C8'-&"%/'45"'"&&$74$-%&>')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
HEART RATE MONITOR TROUBLESHOOTING
;1'45"'-8/68&"'08"6'/84'4)#/'8/>'*%F"'6)#"'45%4'45"'
78H"#'-8#0'$6'1)&&<'7&)??"0'$/:';1'&$/"6'%77"%#'$/'45"'
-8/68&"'0$67&%<>'6""'V@3'C@'BVD(KL'B@(!@ML'
!LCC;(K!'8/'7%?"'O^'%/0'%0_)64'45"'-8/4#%64'&"9"&'
81'45"'0$67&%<:
;1'45"'-8/68&"'08"6'/84'0$67&%<'<8)#'5"%#4'#%4"'H5"/'
<8)'58&0'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'8#'$1'45"'0$6e
7&%<"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$?5'8#'488'&8H>'6""'
64"7'W'8/'7%?"'OY:'
HOW TO CALIBRATE THE RAMP
;1'45"'#%*7'$6'/84'1)/-4$8/$/?'7#87"#&<>'45"'#%*7'*%<'
/""0'48'+"'-%&$+#%4"0:'C8'-%&$+#%4"'45"'#%*7>'7#"66'
%/0'58&0'45"'B%&8#$"'+)448/'18#'6"9"#%&'6"-8/06')/4$&'
45"'4"64'*80"'%77"%#6'$/'45"'0$67&%<:
HOW TO ADJUST THE REED SWITCH
;1'45"'-8/68&"'08"6'/84'0$67&%<'-8##"-4'1""0+%-F>'45"'
#""0'6H$4-5'658)&0'+"'%0_)64"0:'
C8'%0_)64'45"'
#""0'6H$4-5>'
1$#64'unplug the
power cord.'
P6$/?'%'1&%4'
6-#"H0#$9"#>'
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)7H%#0'811'45"'
"&&$74$-%&:
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A""0'!H$4-5'.X[2:'A84%4"'45"'M%#?"'G)&&"<'.^U2')/4$&'%'
N%?/"4'.^W2'$6'%&$?/"0'H$45'45"'A""0'!H$4-5:
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G#"66'45"'B%&8#$"'+)448/'%?%$/:'G#"66'45"'Y'!4"7'
A%*7'$/-#"%6"'8#'0"-#"%6"'+)448/'48'-%&$+#%4"'45"'
#%*7:'C5"'#%*7'H$&&'*89"')7H%#0'%/0'08H/H%#0'%6'$4'
-%&$+#%4"6:
35"/'45"'#%*7'64876'*89$/?>'45"'#%*7'$6'-%&$+#%4"0:'
C5"/>'7#"66'45"'B%&8#$"'+)448/'#"7"%4"0&<'48'"a$4'45"'
4"64'*80":
^W
[Q
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48H%#0'8#'%H%<'1#8*'45"'N%?/"4'.^W2:'C5"/>'#"4$?54"/'
45"'NU'a'YX**'!-#"H:
G&)?'$/'45"'78H"#'-8#0'%/0'#84%4"'45"'&%#?"'7)&&"<'18#'
%'*8*"/4:'A"7"%4'45"6"'%-4$8/6')/4$&'45"'-8/68&"'
0$67&%<6'-8##"-4'1""0+%-F:'35"/'45"'#""0'6H$4-5'$6'
-8##"-4&<'%0_)64"0>'#"%44%-5'45"'%--"66'-89"#:
^U
29
Page 30
HOW TO ADJUST THE DRIVE BELT
;1'<8)'-%/'1""&'45"'7"0%&6'6&$7'H5$&"'<8)'%#"'7"0%&$/?>'
"9"/'H5"/'45"'#"6$64%/-"'$6'%0_)64"0'48'45"'5$?5"64'
&"9"&>'45"'0#$9"'+"&4'*%<'/""0'48'+"'%0_)64"0:
!""'L\GM@,L,',AD3;(K'R'8/'7%?"'Q^:'A"*89"'
45"'NU'a'YX**'!-#"H6'.[Q2'%/0'45"'NU'a'UO**'
!-#"H6'.YOU2'1#8*'45"'A$?54'%/0'M"14'!5$"&06'.YZ>'Y[2:'
Make sure to note which size Screws come from
which holes.'C5"/>'-%#"1)&&<'#"*89"'45"'M"14'!5$"&0:
C8'%0_)64'45"'0#$9"'+"&4>'1$#64'unplug the power cord.'
P6$/?'%'1&%4'6-#"H0#$9"#>'#"&"%6"'45"'4%+6'8/'45"'C87'
B89"#'.O`2'%/0'7#<'45"'C87'B89"#')7H%#0'811'45"'
"&&$74$-%&:'
O`
YQ
YY^
("a4>'&$14'45"'M%4-5'.YY^2'8/'45"')/0"#6$0"'81'45"'M"14'
G"0%&'D#*'.YQ2>'%/0'45"/'&$14'45"'M"14'G"0%&'D#*'811'45"'
&"14'!&""9"'.YQX2:
YQX
YOU
Y[>'YZ
M886"/'45"'G$984'!-#"H'.[^2:'C$?54"/'45"'R"&4'
D0_)64*"/4'!-#"H'.ZW2')/4$&'45"',#$9"'R"&4'.QZ2'$6'4$?54:'
35"/'45"',#$9"'R"&4'$6'4$?54>'4$?54"/'45"'G$984'!-#"H:
QZ
[^
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45"'&"14'7"0%&'%#*>'%/0'#"%44%-5'45"'%--"66'-89"#:'
C5"/>'7&)?'$/'45"'78H"#'-8#0:
30
Page 31
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
C5"6"'?)$0"&$/"6'H$&&'5"&7'<8)'48'7&%/'<8)#'"a"#-$6"'
7#8?#%*:'S8#'0"4%$&"0'"a"#-$6"'$/18#*%4$8/>'8+4%$/'%'
#"7)4%+&"'+88F'8#'-8/6)&4'<8)#'75<6$-$%/:'A"*"*+"#>'
7#87"#'/)4#$4$8/'%/0'%0"=)%4"'#"64'%#"'"66"/4$%&'18#'
6)--"661)&'#"6)&46:'
EXERCISE INTENSITY
35"45"#'<8)#'?8%&'$6'48'+)#/'1%4'8#'48'64#"/?45"/'<8)#'
-%#0$89%6-)&%#'6<64"*>'"a"#-$6$/?'%4'45"'7#87"#'$/4"/e
6$4<'$6'45"'F"<'48'%-5$"9$/?'#"6)&46:'T8)'-%/')6"'<8)#'
5"%#4'#%4"'%6'%'?)$0"'48'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&:'
C5"'-5%#4'+"&8H'658H6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/?'%/0'%"#8+$-'"a"#-$6":
Burning FatjC8'+)#/'1%4'"11"-4$9"&<>'<8)'*)64'"a"#e
-$6"'%4'%'&8H'$/4"/6$4<'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/?'45"'1$#64'1"H'*$/)4"6'81'"a"#-$6">'<8)#'
+80<')6"6'-%#+85<0#%4"'-%&8#$"6'18#'"/"#?<:'@/&<'%14"#'
45"'1$#64'1"H'*$/)4"6'81'"a"#-$6"'08"6'<8)#'+80<'+"?$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#?<:';1'<8)#'?8%&'$6'48'
+)#/'1%4>'%0_)64'45"'$/4"/6$4<'81'<8)#'"a"#-$6"')/4$&'<8)#'
5"%#4'#%4"'$6'/"%#'45"'&8H"64'/)*+"#'$/'<8)#'4#%$/$/?'
J8/":'S8#'*%a$*)*'1%4'+)#/$/?>'"a"#-$6"'H$45'<8)#'
5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'<8)#'4#%$/$/?'
J8/":
Aerobic Exercisej;1'<8)#'?8%&'$6'48'64#"/?45"/'<8)#'
-%#0$89%6-)&%#'6<64"*>'<8)'*)64'7"#18#*'%"#8+$-'
"a"#-$6">'H5$-5'$6'%-4$9$4<'45%4'#"=)$#"6'&%#?"'%*8)/46'
81'8a<?"/'18#'7#8&8/?"0'7"#$806'81'4$*":'S8#'%"#8+$-'
"a"#-$6">'%0_)64'45"'$/4"/6$4<'81'<8)#'"a"#-$6"')/4$&'<8)#'
5"%#4'#%4"'$6'/"%#'45"'5$?5"64'/)*+"#'$/'<8)#'4#%$/$/?'
J8/":'
WORKOUT GUIDELINES
Warming Upj!4%#4'H$45'W'48'Y`'*$/)4"6'81'64#"4-5e
$/?'%/0'&$?54'"a"#-$6":'D'H%#*e)7'$/-#"%6"6'<8)#'+80<'
4"*7"#%4)#">'5"%#4'#%4">'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"a"#-$6":'
Training Zone ExercisejLa"#-$6"'18#'O`'48'Q`'*$/e
)4"6'H$45'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'J8/":'.,)#$/?'
45"'1$#64'1"H'H""F6'81'<8)#'"a"#-$6"'7#8?#%*>'08'/84'
F""7'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'J8/"'18#'&8/?"#'
45%/'O`'*$/)4"6:2'R#"%45"'#"?)&%#&<'%/0'0""7&<'%6'<8)'
"a"#-$6"'i'/"9"#'58&0'<8)#'+#"%45:'
C8'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&>'1$/0'<8)#'%?"'%4'45"'
+8448*'81'45"'-5%#4'.%?"6'%#"'#8)/0"0'811'48'45"'/"%#e
"64'4"/'<"%#62:'C5"'45#""'/)*+"#6'&$64"0'%+89"'<8)#'
%?"'0"1$/"'<8)#'g4#%$/$/?'J8/":h'C5"'&8H"64'/)*+"#'$6'
45"'5"%#4'#%4"'18#'1%4'+)#/$/?>'45"'*$00&"'/)*+"#'$6'45"'
5"%#4'#%4"'18#'*%a$*)*'1%4'+)#/$/?>'%/0'45"'5$?5"64'
/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"a"#-$6":
Cooling DownjS$/$65'H$45'W'48'Y`'*$/)4"6'81'64#"4-5e
$/?:'!4#"4-5$/?'$/-#"%6"6'45"'1&"a$+$&$4<'81'<8)#'*)6-&"6'
%/0'5"&76'48'7#"9"/4'7864e"a"#-$6"'7#8+&"*6:
EXERCISE FREQUENCY
C8'*%$/4%$/'8#'$*7#89"'<8)#'-8/0$4$8/>'-8*7&"4"'45#""'
H8#F8)46'"%-5'H""F>'H$45'%4'&"%64'8/"'0%<'81'#"64'
+"4H""/'H8#F8)46:'D14"#'%'1"H'*8/456'81'#"?)&%#'"a"#e
-$6">'<8)'*%<'-8*7&"4"')7'48'1$9"'H8#F8)46'"%-5'H""F>'
$1'0"6$#"0:'A"*"*+"#>'45"'F"<'48'6)--"66'$6'48'*%F"'
"a"#-$6"'%'#"?)&%#'%/0'"/_8<%+&"'7%#4'81'<8)#'"9"#<0%<'
&$1":
31
Page 32
SUGGESTED STRETCHES
C5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658H/'%4'45"'#$?54:'N89"'6&8H&<'%6'<8)'64#"4-5i'/"9"#'+8)/-":
1. Toe Touch Stretch
!4%/0'H$45'<8)#'F/""6'+"/4'6&$?54&<'%/0'6&8H&<'+"/0'18#H%#0'1#8*'
<8)#'5$76:'D&&8H'<8)#'+%-F'%/0'658)&0"#6'48'#"&%a'%6'<8)'#"%-5'08H/'
48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'
A"7"%4'Q'4$*"6:'!4#"4-5"6I'V%*64#$/?6>'+%-F'81'F/""6'%/0'+%-F:
2. Hamstring Stretch
!$4'H$45'8/"'&"?'"a4"/0"0:'R#$/?'45"'68&"'81'45"'87786$4"'1884'48H%#0'
<8)'%/0'#"64'$4'%?%$/64'45"'$//"#'45$?5'81'<8)#'"a4"/0"0'&"?:'A"%-5'
48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'
A"7"%4'Q'4$*"6'18#'"%-5'&"?:'!4#"4-5"6I'V%*64#$/?6>'&8H"#'+%-F'%/0'
?#8$/:
3. Calf/Achilles Stretch
3$45'8/"'&"?'$/'1#8/4'81'45"'845"#>'#"%-5'18#H%#0'%/0'7&%-"'<8)#'
5%/06'%?%$/64'%'H%&&:'E""7'<8)#'+%-F'&"?'64#%$?54'%/0'<8)#'+%-F'1884'
1&%4'8/'45"'1&88#:'R"/0'<8)#'1#8/4'&"?>'&"%/'18#H%#0'%/0'*89"'<8)#'
5$76'48H%#0'45"'H%&&:'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'A"7"%4'Q'4$*"6'
18#'"%-5'&"?:'C8'-%)6"'1)#45"#'64#"4-5$/?'81'45"'%-5$&&"6'4"/08/6>'
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32
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NOTES
33
Page 34
PART LIST
Key No. Qty. Description Key No. Qty. Description
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34
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'Key No. Qty. Description 'Key No. Qty. Description
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EXPLODED DRAWING A
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EXPLODED DRAWING B
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EXPLODED DRAWING D
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Page 40
ORDERING REPLACEMENT PARTS
C8'8#0"#'#"7&%-"*"/4'7%#46>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'*%/)%&:'C8'5"&7')6'%66$64'<8)>'+"'7#"7%#"0'48'
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,AD3;(K'/"%#'45"'"/0'81'45$6'*%/)%&2
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
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