NordicTrack E5 vi NTEL05609.0, E5 VI User Manual

www.nordictrack.com

ModelNo.NTEL05609.0

Serial No.

Write the serial number in the

space above for future reference.

_jjj DeSa_ri(alNu?ber e)

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

A UAL

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.
CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 21

EXERCISE GUIDELINES ................................................................... 23

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.

, Misuse of this machine

may result in serious
injury.

, Read user's manual

prior to use and follow
all warnings and
instructions.

, Do not allow children

on or around machine.

. Pedals continue to

spin when you stop
pedaling.

• Spinning pedals can
cause injury.

• Reduce pedal speed
ina controlled manner.

, User weight must not

exceed 300 pounds.

• Replace label if

damaged, illegible, or

removed. [_

NordicTrack is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®
E5 Vl elliptical exerciser. The E5 Vl elliptical exerciser
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front

Handgrip Pulse Sensor

Upper Body Arm

Water Bottle Holder*

cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the

serial number decal are shown on the front cover of
this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Storage Magnet

Adjustment

Adjustment

Crank

Handle

Wheel

Pedal

Pedal Arm Latch

Storage Latch

*No water bottle is included

4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver _ and a rubber
mallet c__.

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual, The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.

1

M8 x 16mm x 2mm

Washer (120)-2

M6 Split Washer

(112)-8

M8 x 23mm x 2mm

Washer (126)-2

M8 Split Washer

(103)-14

M6 x 12mm Patch

Screw (111)-8

M8 x 23,5mm x lmm

Washer (110)-2

M10 Split

Washer (123)-4

M8 x 16mm Patch

Screw (102)-16

M10 x 80mm Patch

Screw (100)-4

M4 x 16mm

Screw (93)-4

M8 x 23mm Shoulder
Patch Screw (121 )-2

Small Wave

Washer (118)-2

M4 x 16mm

Round Head

Screw (106)-8

Medium Wave

Washer (119)-2

M4 x 19mm

Flat Head

Screw (117)-1

5

Identify and orient the Front Stabilizer (3) as
shown.

While another person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
MIO x 80mm Patch Screws (100) and two MIO
Split Washers (123).

.

Identify and orient the Rear Stabilizer (4) as
shown.

While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding

Frame with two MIO x 80mm Patch Screws
(100) and two MIO Split Washers (123).

123

IO0

3

100

123

6

Identify and orient the Upright (5) and the Top

3. 3
Cover (23) as shown. Slide the Top Cover

upward onto the Upright.

Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie

and discard the wire tie.

Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).

Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103). Do not tighten the Patch Screws yet.

Wire Tie

Avoid pinching the

Wire Harness (60)

Slide the Top Cover (23) downward. Do not
press the Top Cover into the Frame (1) yet.

Wire

102-_ /

103

7

.

Apply a generous amount of the included grease
to the Upright Axle (48) and to two Small Wave
Washers (118).

Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Small Wave Washer
(118) onto each side of the Upright Axle.

4

2

126

Identify the Right and Left Upper Body Legs (6,

7), which are marked with "Right" and "Left" stick-
ers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)
onto each side of the Upright Axle (48).

Tighten an M8 x 16mm Patch Screw (102) and
an M8 x 23mm x 2mm Washer (126) into each
end of the Upright Axle (48).

.

See the upper drawing. Apply some of the
included grease to the axle on the Right Upper
Body Leg (6) and to a Medium Wave Washer
(119).

Slide a Leg Spacer (55) and the Medium Wave
Washer (119) onto the Right Upper Body Leg
(6). Make sure that the fiat side of the Leg
Spacer is facing outward.

Identify the Right Pedal Arm (12), which is
marked with a "Right" sticker, and orient it as
shown. Slide the Right Pedal Arm onto the
Right Upper Body Leg (6).

11

Grease

48

126

102

6

Grease

_119

110

56

20

121

Attach the Right Pedal Arm (12) with an M8 x
23mm Shoulder Patch Screw (121), an M8 x
16mm x 2mm Washer (120), an Axle Cover
(56), and an M8 x 23.5mm x lmm Washer
(110).

See the lower drawing. Press the Right Pedal
Arm (12) onto the right Adjustment Sleeve (46).

Make sure that the Right Pedal Arm latches
into place.

Tighten an Adjustment Knob (45) onto the right
Adjustment Pin (44).

Repeat this step on the other side of the
elliptical exerciser.

8

Identify the Right Pedal (14), which is marked
with a "Right" sticker, and orient it as shown.

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with four M6 x 12mm Patch Screws
(111) and four M6 Split Washers (112).

Attach the Left Pedal (15) to the Left Pedal
Arm (13) in the same way.

.

Identify the Right Upper Body Arm (8), which is
marked with a "Right" sticker, and orient it as

shown.

Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split

Washers (103).

12

14

13

15

112

111

Attach the Left Upper Body Arm (9) to the Left
Upper Body Leg (7) in the same way.

103

102

9

Identify the Right Handlebar (10), which is

8. 8
marked with a "Right" sticker, and orient it as
shown.

Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).

Locate the indicated wire tie in the Upright (5).
Tie the lower end of the wire tie to the Pulse

Wire (34) inside the Right Handlebar (10). Next,
pull the upper end of the wire tie upward out of
the top of the Upright. Then, untie and discard

the wire tie.

Tip: Avoid pinching the Pulse Wire (34).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102) and
two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same
way.

g.

The Console (33) can use four D batteries (not
included); alkaline batteries are recommended.

iMPORTANT: If the Console has been
exposed to cold temperatures, allow it to

warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw, remove the battery
cover, insert the batteries into the battery com-
partment, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagram inside the battery compartment.

To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Remove the battery cover, remove the
batteries, and plug one end of the AC adapter
into the jack inside the battery compartment on
the console; plug the other end into an outlet

installed in accordance with all local codes and
ordinances, Route the wire on the AC adapter

through the slot in the battery cover and reat-
tach the battery cover.

Screw_

a

, ,,

i

Batteries '__

I ,

,,

33

Avoid pinching the

Pulse Wire (34)

Wire Tie

34

t02

_ttery Cover

attenes

Jack

10

10. While a second person holds the Console (33)
near the Upright (5), connect the console wires
to the Wire Harness (60) and to the Pulse Wires
(34).

10

_C Avoid pinching

Insert the excess wire into the Console (33).

Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (93).

11. Attach the Rear Upright Cover (24) to the
Upright (5) with two M4 x 16mm Round Head
Screws (106) and an M4 x 19mm Flat Head
Screw (117).

the wires

onsole Wires

93

11

117

106

11

12. Attach the Front Upright Cover (25) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (24).

12

25

s

13. Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with "Right" stickers.

Attach the Right Rear Leg Cover (29) to the
Right Upper Body Leg (6) with three M4 x
16mm Round Head Screws (106).

Attach the Right Front Leg Cover (30) around
the Right Upper Body Leg (6) by pressing the
tabs on the Right Front Leg Cover into the Right
Rear Leg Cover (29).

Attach the Left Rear and Front Leg Covers
(31, 32} in the same way.

See step 3. Tighten the four M8 x 16mm Patch
Screws (102).

Then, slide the Top Cover (23) downward and
press it over the Frame (1).

13

J!

30

31

14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

12

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLiPTiCAL
EXERCISER

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the adjust-

ment sleeves on the crank arms.

Crank Sleeve ,_

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the front wheels. Carefully
move the elliptical exerciser to the desired position,

and then lower it to the floor.

HOW TO ADJUST THE STRIDE LENGTH OF THE
ELLIPTICAL EXERCISER

To adjust the stride length of the elliptical exerciser,
first pull one of the adjustment knobs until the adjust-
ment arm will pivot freely. Pivot the adjustment arm
until the adjustment knob is aligned with one of the
holes in the crank arm, and gently release the knob

into the hole.

Adjustment

Adjustment

Arm

Pin

I

_,_//y] 1//_ Pedal Arm

Latch

Handle_ Latch Button

Next, raise the pedal arms until they touch the mag-
nets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.

Crank

Knob

Pivot the adjustment arm back and forth slightly to

make sure that the adjustment pin is engaged in one
of the holes in the crank arm.

Adjust the stride length on the other side of the ellipti-
cal exerciser in the same way. Make sure that both
sides of the elliptical exerciser are adjusted to the
same stride length.

13

HOW TO EXERCISE ON THE ELLiPTiCAL
EXERCISER

To mount the elliptical exerciser, hold the upper body
arms or the handlebars and step onto the pedal that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-

tinuous motion. Note: The crank arms can turn in
either direction. It is recommended that you turn

the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.

HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL EXERCISER

If the elliptical exerciser flexes in the center during
use, turn the leveling foot under the center of the
frame until the flexing is eliminated.

Upper Body

Pedals

ling Foot

14

CONSOLE DIAGRAM

BD,:B9

4

(

C

(

c

DIGITAL RESISTANCE

-1 +

FEATURES OF THE CONSOLE

This console offers an array of features designed to
make your workouts more effective and enjoyable.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-

sor.

The console offers eight preset workouts. Each work-
out automatically changes the resistance of the pedals
as it guides you through an effective workout.

The console also offers eight calorie goal workouts
designed to help you burn a set number of calories.
Each workout automatically controls the resistance of
the pedals while counting the approximate number of
calories you burn.

The console also features the iFit Interactive Workout
System, which enables the console to accept iFit

cards containing workouts designed to help you

)

)

)

achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts, iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com
or call the telephone number on the front cover of

this manual, iFit cards are also available at select
stores.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

To use the manual mode, see page 16. To use a
preset workout, see page 18. To use a calorie goal
workout, see page 19. To use an iFit workout, see
page 20. To use the sound system, see page 20. To
change console settings, see page 20.

Note: Before using the console, make sure that batter-
ies are installed (see assembly step 9 on page 10). If
there is a sheet of clear plastic on the display, remove
the plastic.

15

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

A moment after you begin pedaling or press a but-
ton, the display will light.

2. Select the manual mode.

Each time you turn
on the console, the
manual mode will

be selected. If you
have selected a

workout, reselect
the manual mode

by pressing the
Workouts button

repeatedly until
zeros appear in the display.

3. Change the resistance of the pedals as
desired.

change the resis-
tance of the pedals
by pressing the

su"I s I

Digital Resistance
increase and

decrease buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach

the selected resistance level.

4. Follow your progress with the display.
The lower left dis-

play--As you
exercise, the lower

left display can
show the elapsed

time and the dis-
tance (total number of revolutions) that you have

pedaled. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.

F'I FI,t'! t"l

UU'UI, J

_ME

t'3 t'3

U LJ

DISTANCE SPEED

wIm_mll

71ME

The lower right
display--The lower
right display can
show the your ped-
aling speed in
revolutions per
minute (rpm) and the approximate number of calo-
ries that you have burned. Note: When a calorie
goal workout is selected, the display will count

down the number of calories to be burned.

The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on page

17).

display--The upper
display can show _ _,_

Th'''"rI ¸

the elapsed time, T_ _"'_ _,,

the distance that ,..
you have pedaled,

your pedaling speed, and the approximate number
of calories you have burned.

Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same

information will not be shown in the lower left or
lower right display.

The lower
display--The lower

display will show a
track representing
640 revolutions (1/4
mile or 400 meters).
As you exercise, indicators will appear in succes-
sion around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.

Adjust the volume level of the console by pressing
the Volume increase and decrease buttons.

i BBB 5

DISTANCE SPEED

16

5. Measure your heart rate if desired.

if there are sheets
of clear plastic on Contacts

the metal con-
tacts on the

handgrip pulse

sensor, remove

the plastic. To
measure your

heart rate, hold the
handgrip pulse

sensor with your
palms resting
against the metal contacts, Avoid moving your
hands or gripping the contacts tightly.

When your pulse is j
detected, a flashing 11

heart symbol will
appear in the dis-
play, and then your

heart rate will
appear. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30
seconds.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

Press the Coolaire Fan button repeatedly to turn
on the fan or to turn off the fan. Note: If the pedals
do not move for about thirty seconds, the fan will
turn off automatically.

7. When you are finished exercising, the console
will turn off automatically.

If the pedals do not move for several seconds, a
tone will sound and the console will pause.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

17

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

See step 1 on page 16.

2. Select a preset workout.

To select a preset
workout, press the

Workouts button
repeatedly until the

name of the desired
workout appears in

u'uu u.u

TIME _L_IE$

the display, The
workout duration

and a profile of the

Profile

resistance levels for
the workout will

also appear in the display.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash, If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you, The resistance of the
pedals will then change.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons,
iMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

The workout will continue in this way until the last
segment ends, To stop the workout at any time,
stop pedaling, A tone will sound and the time will
stop counting, To restart the workout, simply
resume pedaling.

3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute

segments, One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.

The resistance level for the first segment will
appear in the display for a few seconds, During
the workout, the workout profile will show your
progress (see the drawing above), The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

.

When you are finished exercising, the console
will turn off automatically.

See step 7 on page 17.

18

HOW TO USE A CALORIE GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

See step 1 on page 16.

2. Select a calorie goal workout.

To select a calorie
goal workout, press

the Workouts but-

t"

ton repeatedly until
the name of the

desired workout

LJLJ'LJU

TIME CALORIES

appears in the dis-
play. The number of

calories to be

_ I

Profile

burned and a pro-
file of the

resistance levels for the workout will also appear
in the display.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
iMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

The workout will continue in this way until you
reach the calorie goal and the number of calories
to be burned is zero. To stop the workout at any
time, stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.

3. Begin pedaling to start the workout.

Each weight loss workout will help you burn
approximately 150,200,250,300, 350,400,450,
or 500 calories. During each workout, the console
will count down the approximate number of calo-

ries to be burned.

Each workout is divided into one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.

The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.

Note: When you reach the calorie goal, the con-
sole will stop counting the elapsed time; however,
if you continue pedaling, the console will continue
to display your pedaling speed and the distance
you have pedaled.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

.

When you are finished exercising, the console
will turn off automatically.

See step 7 on page 17.

19

HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this

manual, iFit cards are also available at select stores.

1. Begin pedaling or press any button on the
console to turn on the console.

See step 1 on page 16.

2. insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.

/ ! '

iFit Card

iFit Slot

To play music or audio books through the console's
sound system while you exercise, plug the audio cable
into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.

Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the

Volume increase and decrease buttons on the con-
sole.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.

1. Select the user mode.

To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.

2. Select a backlight option if desired.

Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout, iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 7 on page 18.

.

When you are finished exercising, remove the
iFit card.

Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.

The console has
three backlight

options. The ON
option keeps the
backlight on while

the console is on.
The AUTO option

keeps the backlight
on only while you
are pedaling. The
OFF option turns the backlight off.

The upper display will show the currently selected
backlight option. Press the Digital Resistance
decrease button repeatedly to select the desired
backlight option.

3. View console usage information if desired.

The lower left display will show the total number of
hours that the console has been used since the

elliptical exerciser was purchased.

4. Exit the user mode.

TIME

Dn

B

Press the Priority Display button to save the con-
sole settings and exit the user mode.

2O

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 9 on page
10 for replacement instructions.

If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 17.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

To adjust the reed
switch, you must first
remove the Top Shield
(20). Using a flat
screwdriver, release

the tabs on the front
and rear of the Top

Shield and then
remove the Top Shield.

20

Next, locate the Reed Switch (69). Loosen, but do not
remove, the M4 x 16mm Screw (93).

Next, rotate the Large Pulley (74) until a Magnet (75)
is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (93).

Rotate the Large Pulley (74) for a moment. Repeat

these actions until the console displays correct feed-
back.

When the reed switch is correctly adjusted, reattach
the top shield.

21

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the top
shield and the left shield (see the instructions below).

Using a flat screwdriver, release the tabs on the front
and rear of the Top Shield (20) and then remove the
Top Shield.

20 106

106

Loosen the Pivot Screw (97). Then, tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).

106

124

124

Next, remove the M4 x 16mm Round Head Screws
(106) and the M4 x 42mm Screws (124) from the

Right and Left Shields (18, 19). Make sure to note
which size of Screw you remove from each hole.
Then, gently remove the Left Shield.

Then, reattach the left shield and the top shield.

22

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time, During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, if your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training
zone.

Aerobic Exercise--if your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time, For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 i45 140 130 125 115 _
145 138 I30 125 118 110 103 q,_)

125 120 II5 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your
everyday life.

23

PART LIST=Model No. NTEL05609.0 RogogA

Key No. Qty. Description

1 1 Frame

2 1 Folding Frame
3 1 Front Stabilizer

4 1 Rear Stabilizer
5 1 Upright

6 1 Right Upper Body Leg
7 1 Left Upper Body Leg
8 1 Right Upper Body Arm
9 1 Left Upper Body Arm

10 1 Right Handlebar
11 1 Left Handlebar

12 1 Right Pedal Arm
13 1 Left Pedal Arm

14 1 Right Pedal
15 1 Left Pedal

16 2 Disc
17 2 Disc Cover

18 1 Right Shield
19 1 Left Shield

20 1 Top Shield
21 1 Right Frame Cover

22 1 Left Frame Cover
23 1 Top Cover

24 1 Rear Upright Cover
25 1 Front Upright Cover

26 1 Water Bottle Holder
27 2 Inner Leg Cover

28 2 Outer Leg Cover

29 1 Right Rear Leg Cover
30 1 Right Front Leg Cover
31 1 Left Rear Leg Cover
32 1 Left Front Leg Cover

33 1 Console
34 2 Pulse SensorANire

35 2 Handgrip
36 2 Wheel

37 4 Stabilizer Cap
38 1 Drive Belt

39 1 Right Crank Arm
40 1 Left Crank Arm

41 1 Leveling Foot
42 1 Latch Bracket

43 2 Adjustment Arm
44 2 Adjustment Pin
45 2 Adjustment Knob

46 2 Adjustment Sleeve
47 4 Sleeve Bushing

48 1 Upright Axle
49 2 Latch Housing

50 2 Latch

Key No. Qty.

51 2
52 2
53 2
54 4
55 2
56 2
57 2
58 4
59 1
6O 1
61 1
62 1
63 1
64 2
65 1
66 1
67 1
68 1
69 1
70 1
71 1
72 1
73 1
74 1
75 2
76 2
77 1
78 1

79 1
80 1
81 1
82 1
83 1
84 1
85 1
86 12
87 2
88 1
89 4

90 1

91 1

92 1

93 7

94 2

95 1

96 1

97 1

98 2

99 1

100 4

Description

Latch Spring
Latch Insert

Adjustment Arm Spring
Leg Bearing Assembly

Leg Spacer
Axle Cover

Upright Bushing
Pedal Arm Bushing

Audio Cable
Wire Harness

Flywheel

6000ZZ Bearing

Frame Axle
Frame Bushing

Latch Bracket Axle
Latch Bracket Spring

Latch Button
Button Housing

Reed Switch/Wire

Clamp
Crank Hub

Crank
Crank Spacer
Large Pulley

Magnet

Folding Frame Bearing
Idler

Resistance Motor

Adjustment Assembly

Resistance Wheel

Adjustment Lock
Motor Bracket

C-magnet Bracket

Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Patch Screw

Small Snap Ring
C-magnet Bracket Bolt

Resistance Motor Screw
M5 x 7mm Screw
M3,5 x 12mm Screw
M6 Locknut
M4 x 16mm Screw
M8 Jam Nut
Ground Screw
M6 Washer

Pivot Screw
Motor Bracket Screw

Idler Bolt
M10 x 80mm Patch Screw

24

Key No. Qty. Description Key No. Qty. Description

101 1 Anchored Zip Tie 116 2
102 16 M8 x 16mm Patch Screw 117 5

103 14 M8 Split Washer 118 2
104 2 M10 x 60mm Button Screw 119 2

105 2 M10 Locknut 120 2
106 26 M4 x 16mm Round Head Screw 121 2

107 2 M10 x 25mm Button Screw 122 1
108 2 M10 x 32mm Washer 123 4

109 2 M8 x 16mm Button Screw 124 4
110 4 M8 x 23.5mm x lmm Washer 125 4

111 8 M6 x 12mm Patch Screw 126 2

112 8 M6 Split Washer 127 2
113 2 M8 x 18mm Button Screw 128 2

114 2 M8 x 32mm Washer * -
115 2 Large Wave Washer * -

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

Large Snap Ring
M4 x 19mm Flat Head Screw

Small Wave Washer
Medium Wave Washer
M8 x 16mm x 2mm Washer

M8 x 23mm Shoulder Patch Screw
3/8" x 1" Flange Screw

M10 Split Washer
M4 x 42mm Screw
M4 x 42mm Flat Head Screw

M8 x 23mm x 2mm Washer
Long C-pin

Short C-pin
User's Manual

Assembly Tool

25

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102

33

103

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106

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ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information when contacting us:

o the model number and serial number of the product (see the front cover of this manual)

o the name of the product (see the front cover of this manual)

o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordJctrackservJce.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

repairing or replacing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customer's responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 285877 R0909A Printed in China © 2009 ICON IP, Inc.