NordicTrack E5.7 NTELO5011.0, E 5.7, NTELO5011.0 User Manual

www.nordictrack.com

Model No. NTELO5011.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number Decal

®

E A AL

QUESTIONS?

if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)

before contacting Customer Care.
CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862=3348)
Mon.=Fri., 6 a.m.=6 p.m. MT

Sat. 8 a.m.=4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 15

FCC INFORMATION ........................................................................ 23

MAINTENANCE AND TROUBLESHOOTING ..................................................... 24

EXERCISE GUIDELINES .................................................................... 26

PART LIST ................................................................................ 27

EXPLODED DRAWING ...................................................................... 29

ORDERING REPLACEMENT PARTS ................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

• Misuseof this machine
may result in serious

injury.

• Read user's manual
prior to use and foflow

all warnings and
instructions.

• Do not allow children
on or around machine.

• Pedals continue to
spin when you stop
pedaling.

• Spinning pedals can
cause injury.

, Reduce pedal speed

in a controlled manner.

• User weight must not

exceed 300 pounds.

• Replace label if
damaged, illegible, or

removed. _

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousiniury,reada, mportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

.

Before beginning any exercise program, 9.

consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems. 10.

.

Use the elliptical only as described in this

manual.

The elliptical should not be used by persons
weighing more than 300 Ibs. (136 kg).

Wear appropriate clothes while exercising;
do not wear loose clothes that could become

caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

.

The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

.

Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

.

Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

.

inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away
from the elliptical at all times.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the
elliptical.

12.

The heart rate monitor is not a medical
device. Various factors may affect the accu-

racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid

in determining heart rate trends in general.

13.

The elliptical does not have a freewheel; the
pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in
a controlled way.

14.

Keep your back straight while using the ellip-
tical; do not arch your back.

15.

Over exercising may result in serious injury

or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK <_'E 5.7 elliptical. The E 5.7 elliptical

provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)

Handlebar

Upper Body Arm

Accessory Tray

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console
Speaker

Heart Rate Monitor

Pedal

Roller

Handle

Leveling Foot

Wheel

Ramp Handle

Ramp

4

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

[

M5 Washer

(132)-2

M4 x 16mm

Screw (101)-16

M10 x 25mm

Button Screw

(131)-4

M8 Washer

(97)-8

M6 x 12mm Button

Screw (103)-8

M10 Split

Washer (105)-8

M8 x 13mm

Button Screw (82)-8

Button Screw (104)-4

16mm Wave

Washer (54)-2

M10 x 122mm

M8 Locknut

(102)-4

M8 x 38mm

Button Bolt (96)-4

5

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

To identify small parts, see page 5.

.

With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).

Remove the packing materials from under the

rear of the Frame (1).

in addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver (_:::b=====_

one rubber mallet _
Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use
power tools.

.

Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).

104

105

2

15

2

6

With the help of a second person, place some

3. 3
of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping
while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Button Screws (104) and
two M10 Split Washers (105).

Remove the packing materials from under the

front of the Frame (1).

.

Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).

See the inset drawing. Locate the wire tie in
the lower end of the Upright (4). Tie the wire tie
to the Upper Wire (110). Then, pull the upper
end of the wire tie until the Upper Wire is routed
through the Upright.

6

105

104

4

Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper

Wire with the wire tie.

110

Tie

7

Tip: Avoid pinching the Upper Wire (110). Set

5. 5
the Upright (4) on the Frame (1).

Attach the Upright (4) with four M10 x 25mm
Button Screws (131) and four M10 Split Washers
(105).

,

Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).

Avoid pinching the

Upper Wire (110)

4

110

131

Insert the Pivot Axle (35) through the Upright (4)

and center it. Tip: it may be helpful to use a

rubber mallet.

Identify the Right Upper Body Leg (60), which

is marked with a "Right" sticker, and orient it as
shown.

Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the

Pivot Axle (35).

Repeat these actions for the Left Upper Body
Leg (46).

Tighten an M8 x 13mm Button Screw (82) and
an M8 Washer (97) into each end of the Pivot
Axle (35) at the same time.

;5 Grease

54

60

97

82

8

Identify the Right Upper Body Arm (61), which

7. 7
is marked with a "Right" sticker, and orient it as

shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60).

Attach the Right Upper Body Arm (61) with
two M8 x 38mm Button Bolts (96) and two M8
Locknuts (102). Make sure that the Locknuts
are in the hexagonal holes.

Repeat this step for the Left Upper Body Arm
(47).

47

Hexagonal

Holes

60

61

96

,

Untie and discard the wire tie on the Upper Wire
(110).

While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (110) and to the
Sensor Wires (63).

Insert the excess wire into the Upright (4) or into

the Console (7).

8

63

110

9

Tip: Avoid pinching the wires. Attach the

9. 9
Console (7) to the Upright (4) with four M4 x

16mm Screws (101).

Avoid pinching

the wires

101

101

10. Identify the Right Pedal Arm (58), which is
marked with a "Right" sticker, and orient it as

shown.

Attach a Pedal (49) to the Right Pedal Arm (58)
with four M6 x 12mm Button Screws (103).

Repeat this step for the Left Pedal Arm (44)
and the other Pedal (49).

10

44

49

49

58

103

10

11. Orient the Right Pedal Arm (58) as shown.

Apply grease to the axle on the Right Pedal Arm
(58).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 13mm Button
Screw (82), a Small Axle Cover (55), and an M8
Washer (97).

11

Repeat this step for the Left Pedal Arm (44).

12. Apply a smallamountofgreaseto one ofthe
PedalArm Axles(64).

Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Button Screw
(82), and tighten the Button Screw a few turns
into the Pedal Arm Axle (64).

While a second person holds the front end of the

Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm

Axle (64) into both parts.

44

58

tease

60

Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Button Screw (82),
and tighten the Button Screw a few turns into the

Pedal Arm Axle (64). Then, tighten both Button

Screws at the same time.

Repeat this step on the other side of the
elliptical.

77 Grease

64

97

11

13. Orient the Rear Upright Cover (81) as shown.

13

Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101).

Orient the Front Upright Cover (117) as shown.

Attach the Front Upright Cover (117) around
the Upright (4) by pressing the hooks on the

Rear Upright Cover (81) onto the tabs on the
Front Upright Cover.

14. Identify the Right Upper Body Arm Front Cover

(65), which is marked with a "Right" sticker, and
orient it as shown.

117

14

Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two
M4 x 16mm Screws (101).

Identify the Right Upper Body Arm Rear Cover

(66), which is marked with a "Right" sticker and
orient it as shown.

Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by
pressing the hooks on the Right Upper Body Arm

Rear Cover onto the tabs on the Right Upper

Body Arm Front Cover (65).

Repeat this step on the other side of the
elliptical.

65

12

15. Identify the Right Upper Body Leg Inner Cover

(83), which is marked with a "Right" sticker, and
orient it as shown.

Attach the Right Upper Body Leg Inner Cover
(83) to the Right Upper Body Leg (60) with an
M4 x 16mm Screw (101) and an M5 Washer
(132).

Identify the Right Upper Leg Outer Cover (69),

which is marked with a "Right" sticker and orient
it as shown.

Attach the Right Upper Leg Outer Cover (69)
around the Right Upper Body Leg (60) by press-
ing the hooks on the Right Upper Body Leg Inner
Cover (83) onto the tabs on the Right Upper Leg

Outer Cover.

Repeat this step on the other side of the
elliptical.

60

132

101

16. Orient the Shield Cover Cap (118) and the Shield

Cover (75) as shown.

Press the tabs on the Shield Cover Cap (118)

and the Shield Cover (75) into the Left and Right
Shields (73, 74).

16

118

75

13

17. Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).

Orient the Front Console Cover (79) as shown.

Attach the Front Console Cover (79) around
the Upright (4) by pressing the hooks on the

Rear Console Cover (80) onto the tabs on the
Front Console Cover.

18. Plug the Power Adapter (119) into the receptacle

on the frame of the elliptical.

17

79

01

To plug the Power Adapter (119) into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER

on page 15.

19. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-

pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

119

14

HOW TO USE THE ELLiPTiCAL

HOW TO PLUG iN THE POWER ADAPTER

iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter, if
you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter
into the receptacle on
the front of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed

in accordance with
all local codes and
ordinances.

HOW TO MOVE THE ELLiPTiCAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and

then lower it to the floor.

Power Adapter

HOW TO LEVEL THE ELLiPTiCAL

If the elliptical rocks
slightly on your
floor during use,

turn one or both
of the leveling feet

beneath the rear of
the frame until the

rocking motion is
eliminated.

HOW TO CHANGE THE iNCLiNE OF THE RAMP

To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, press the
latch button, pull the ramp handle, and raise or lower
the ramp to the desired incline level. Then, release the
latch button and engage the latch pin into one of the
adjustment holes in the frame. Make sure that the
latch pin is firmly engaged in one of the adjustment

holes in the frame.

Lev "____.__.

Foot

here

Pull on the

yP_a_eot

here

15

HOW TO EXERCISE ON THE ELLiPTiCAL

To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc=
tion. it is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

Pedals

16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display

continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor.

The console offers twenty onboard workouts--ten
calorie workouts and ten performance workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.

The console also features an iFit Live mode that
enables the console to communicate with your wireless

network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

To use the manual mode, see page 18. To use
an onboard workout, see page 20. To use an iFit
Live workout, see page 21. To use the sound sys=
tern, see page 22. To change console settings,
see page 22.

Note: If there is a sheet of plastic on the display,
remove the plastic.

17

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

When you turn on the console, the display will light.
The console will then be ready for use.

Distance (Dist.)--This display mode will show
the distance that you have pedaled in miles or

kilometers.

Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).

2. Select the manual mode.

Press the Manual Control button on the console to

select the manual mode.

If a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual
mode will be selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease

buttons.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The display can show the following workout
information:

L7 ;_'7 "7 .-." iLC",:.7

TIME DIST:

Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).

Stride--This display mode will show the total num-
ber of strides you have pedaled.

Time--When the manual mode is selected, this
display mode will show the elapsed time. When an

onboard workout is selected, this display mode will
show the time remaining in the workout.

The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons

next to the Enter button.

Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear

at the end of each minute.

My Trail--This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.

Calories (Cals.)--This display mode will show the
approximate number of calories you have burned.

Calories per Hour (CalsJHr)--This display mode
will show the approximate number of calories you
are burning per hour.

Calorie--This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.

As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your

exercise.

18

Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).

If necessary, press the Home button again.

When a wireless iFit Live
module is connected, the wire-
less symbol at the top of the

display will show the strength
of your wireless signal.

Four arcs indicate full signal

strength.

To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.

When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean
the contacts.

.

When you are finished exercising, the console
will turn off automatically.

Change the volume level
of the console by pressing

the Volume increase and
decrease buttons.

5. Measure your heart rate if desired.
if there are

sheets of plastic

on the metal

Contacts

contacts on the
handgrip heart

rate monitor,
remove the

plastic. To mea-

sure your heart
rate, hold the

handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.

If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

19

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

When you turn on the console, the display will light.
The console will then be ready for use.

As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When a
downward-pointing arrow appears, decrease your
pace. When no arrow appears, maintain your cur-
rent pace.

2. Select an onboard workout.

To select an onboard workout, press the 10 Calorie
Workouts button or the 10 Performance Workouts

button repeatedly until the desired workout appears
in the display.

When you select an onboard workout, the display
will show the duration of the workout and the name

of the workout. A profile of the speed settings of the
workout will appear in the matrix.

The maximum resistance level and the maximum
speed for the workout will also appear in the

display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.

During the
workout,

the profile
on the

====.31='E===_iijBWpimlqijii_I-".s1=_L=====

_._:ijE=,--H_,-o- ..0..,. -..j_

speed
tab will

Profile

show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.

IMPORTANT." The target speed is intended only
to provide motivation. Your actual pedaling

speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort=

able for you.

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT." When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

.

When you are finished exercising, the console
will turn off automatically.

See step 6 on page 19.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
the next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.

2O

HOW TO USE AN IFIT LiVE WORKOUT 5. Start the workout.

1. Begin pedaling or press any button on the
console to turn on the console.

When you turn on the console, the display will light.
The console will then be ready for use.

2. insert the iFit Live module into the console.

To use an iFit Live workout, insert the iFit Live
module into the console. To purchase an iFit Live

module at any time, go to www.iFit.com or call
the telephone number on the front cover of this

manual. You must have an iFit Live module to use
an iFit Live workout.

Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).

3. Select a user.

If more than one user is registered, you can switch

users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.

4. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,

you must add them to your schedule on
www.iFit.com.

Press the iFit Live button to download the next

workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on
the iFit Live workouts, please see

www.iFit.com.

See step 3 on page 20.

During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).

To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.

6. Follow your progress with the display.

See step 4 on page 18.

The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.

During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents

the end of the race.

7. Measure your heart rate if desired.

See step 5 on page 19.

8. When you are finished exercising, the console
will turn off automatically.

See step 6 on page 19.

For more information on the iFit Live mode, go to
www.iFit.com.

iMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from

all persons and must not be near or connected to
any other antenna or transmitter.

When you select an iFit Live workout, the display
will show the duration of the workout and the

approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.

21

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.

Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the Volume

increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.

.

Determine if an iFit Live module is connected to
the console.

If an iFit Live module is connected to the console,

the display will show the words WIFI MODULE or
USB MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is con-
nected, go to step 10.

.

Select an audio setting for the voice of the
personal trainer if desired.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.

When an iFit Live module is connected to the console,
you can also use the information mode to choose an

audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit Live module,
and check for downloads.

1. Select the information mode.

To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.

2. View usage information.

The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.

3. Select a unit of measurement if desired.

The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of

measurement.

To change the unit of measurement, press the

Enter button repeatedly to select the desired unit of

measurement.

4. Adjust the contrast level of the display if
desired.

Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.

To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer

ON or OFF.

7. Set the default menu if desired.

Press the decrease button to view the default menu
setting. The default menu is the menu that will

appear when you turn on the console. Press the

Enter button repeatedly to select the manual mode
menu or the iFit Live menu as the default menu.

Check the status of the iFit Live module if
desired.

Press the decrease button to view the iFit Live
status display. The words CHECK WIFI STATUS or

CHECK USB STATUS will appear in the display.

Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.

9. Check for downloads if desired.

Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will

appear in the display.

Then, press the Enter button. The console will
then check for iFit Live workouts and firmware

downloads.

Press the decrease button to view the contrast

level. The currently selected contrast level will
appear in the display. Press the Resistance
increase and decrease buttons to adjust the con-

trast level.

10. Exit the information mode.

Press the Display button to exit the information
mode.

22

FCC iNFORMATiON

This equipment has been tested and found to comply with the limits for a Class Bdigital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon=
sible for compliance could void the user's authority to operate this equipment.

23

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. iMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 19.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 15.

HOW TO GREASE THE ROLLERS

See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on

the Tracks (16), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical until a
thin film of grease is distributed along the Tracks; then,
wipe off any excess grease.

Note: For clarity, the left shield is shown removed in the
drawing below.

Next, locate the Reed Switch (38). Turn the Pulley (19)
until a Magnet (43) is aligned with the Reed Switch.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

See EXPLODED DRAWING C on page 31. Using a
flat screwdriver, remove the left Disc (71).

Loosen, but do not remove, the indicated M4 x 16mm
Screw (101). Slide the Reed Switch (38) slightly closer

to or away from the Magnet (43), and then retighten
the Screw. Then, rock the Pulley (19) forward and
backward just enough that the Magnet passes the

Reed Switch repeatedly.

Repeat these actions until the console displays correct

feedback. When the reed switch is correctly adjusted,
reattach the left disc.

24

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.

To adjust the drive belt, first see assembly step 16 on
page 13. Use a flat screwdriver to remove the Shield
Cover (75) and the Shield Cover Cap (118).

Next, see assembly step 15 on page 13 and remove
the Right Upper Body Leg Outer and Inner Covers (69,

83).

Then, see assembly step 12 on page 11 and remove
the Right Pedal Arm (58) from the Right Upper Body
Leg (60).

See EXPLODED DRAWING C on page 31 and
EXPLODED DRAWING A on page 29. Remove the
Right Roller Arm (59) from the right Crank Arm (20).
Then, carefully remove the Right Roller Arm assembly
from the elliptical.

See EXPLODED DRAWING C on page 31. Remove
the M4 x 19mm Screws (5) and the M4 x 48mm Screw
(107) from the Left and Right Shields (73, 74). Then,
remove the Right Shield.

Next, locate and loosen the Idler Screw (89). Next,
tighten the Belt Adjustment Screw (91) until the Drive
Belt (113)is tight. Then, retighten the Idler Screw.

91

Reattach the right shield, the right roller arm, the right

pedal arm, the shield cover cap, and the shield cover.

25

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 130 125 115 _
145 138 130 125 118 110 103 C,_2

125 120 115 110 105 95 gO w

20 30 40 50 60 70 80

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- if your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUiDELiNES

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise--never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

26

PART LIST Model No. NTEL05011.0 R0911A

Key No. Qty.

1 1
2 1
3 1
4 1
5 8
6 1
7 1
8 1
9 1

10 1
11 1
12 1
13 1
14 1
15 1
16 2
17 1
18 1

19 1
20 2
21 4
22 1
23 1
24 1
25 1
26 1
27 1
28 1
29 1
30 2
31 2
32 1
33 2
34 2
35 1
36 2
37 1
38 1
39 1
40 2
41 2
42 1
43 2
44 1
45 1
46 1
47 1
48 1
49 2
50 1

Description
Frame

Rear Stabilizer
Ramp

Upright
M4 x 19mm Screw

Front Stabilizer
Console
Left Handlebar

Right Handlebar
Ramp Cover

Left Latch Handle
Right Latch Handle

Latch Button
Latch Bracket
Rear Stabilizer Cover
Track
Latch Pin
Crank

Pulley
Crank Arm

M4 x 10mm Screw
Idler

C-magnet
Motor Bracket

Resistance Motor
Resistance Rod
Resistance Disc

Flywheel
Flywheel Axle
Rear Upper Cap
Rear Lower Cap
Front Right Upper Cap
Leveling Foot

Wheel
Pivot Axle

Upright Bushing
Accessory Tray

Reed Switch/Wire
Reed Switch Clamp

Frame Bearing
Flywheel Bearing
Large Snap Ring
Magnet

Left Pedal Arm
Left Roller Arm

Left Upper Body Leg
Left Upper Body Arm
Ramp Spring

Pedal
Front Right Lower Cap

Key No.

51
52
53
54
55
56
57
58
59

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78

79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

Qty.

2
2
4
2
2
4
8

1
1
1

1
2
2
2

1

1

1

1

1

1
2

1

1

1

1

1
4
2

1

1

1

12

1

1
2
2

1

1

1
3

1

1
4

1
6
8

10

2

1
4

Description

Roller
Pedal Arm Rear Cap

Large Axle Cover

16mm Wave Washer

Small Axle Cover

Roller Arm Bushing

Arm Bearing

Right Pedal Arm
Right Roller Arm
Right Upper Body Leg

Right Upper Body Arm
Grip
Sensor Assembly/Wire

Pedal Arm Axle

Right Upper Body Arm Front Cover

Right Upper Body Arm Rear Cover
Left Upper Body Arm Front Cover
Left Upper Body Arm Rear Cover

Right Upper Body Leg Outer Cover
Left Upper Body Leg Outer Cover

Disc
Left Upper Body Leg Inner Cover

Left Shield

Right Shield
Shield Cover

Left Pedal Arm Side Cap
Axle Spacer
Key

Front Console Cover

Rear Console Cover

Rear Upright Cover
M8 x 13mm Button Screw

Right Upper Body Leg Inner Cover

Front Left Lower Cap
M4 x 14mm Button Screw

M10 x 58mm Button Bolt

Right Pedal Arm Side Cap

Pivot Screw

Idler Screw
M6 Washer

Belt Adjustment Screw
M6 x 65mm Bolt

M4 x 12mm Screw
M6 Locknut
M8 x 16mm Button Screw
M8 x 38mm Button Bolt
M8 Washer

Medium Snap Ring
Small Snap Ring
Leg Bearing

27

Key No. Qty. Description Key No. Qty. Description

101 42 M4 x 16mm Screw 122 2 M4 x 30mm Screw
102 12 M8 Locknut 123 1 Plastic Spacer

103 8 M6 x 12mm Button Screw 124 2 M4 Nut
104 4 M10 x 122mm Button Screw 125 2 Motor Bracket Screw

105 8 M10 Split Washer 126 1 M3.5 x 12mm Flat Head Screw
106 3 Cover Mount 127 2 Adjustment Nut

107 1 M4 x 48mm Screw 128 1 M5 x 7mm Screw
108 2 M6 x 13mm Screw 129 1 Resistance Bracket
109 2 M8 x 45mm Button Bolt 130 1 M5 Washer

110 1 Upper Wire 131 4 M10 x 25mm Button Screw
111 1 Lower Wire Harness 132 2 M5 Washer

112 1 Audio Cable 133 2 M10 x 19mm Button Screw
113 1 Drive Belt 134 2 M10 Washer
114 6 M4 x 42mm Screw 135 2 M10 Locknut

115 1 Front Left Upper Cap 136 1 Small Leveling Foot
116 2 Disc Ring 137 1 Bumper
117 1 Front Upright Cover 138 1 M4 x 19mm Self-tapping Screw
118 1 Shield Cover Cap * - Assembly Tool

119 1 Power Adapter * - Grease Packet
120 1 Ramp Axle * - User's Manual
121 6 Frame Bushing

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

28

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 317213 R0911A Printed in China © 2011 ICON IP,Inc.