NordicTrack 831.248490 Owner's Manual
www.nordictrack.com
Model No. NTL29008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
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ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor,
see your local NordicTrack dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
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8. The treadmill is capable of high speeds.
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Adjust the speed in small increments to
void sudden jumps in speed.
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9. The pulse sensor is not a medical device.
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Various factors, including the user's move-
ent, may affect the accuracy of heart rate
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readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on page
6, and HOW TO MOVE THE TREADMILL on
page 25.) You must be able to safely lift 45 lbs.
(20 kg) to move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24. Never insert or drop any object into any
pening on the treadmill.
o
5.
DANGER: A
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cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
CLUB CR treadmill. The CLUB CR treadmill offers an
impressive selection of features designed to make
our workouts at home more enjoyable and effective.
y
®
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Pulse Sensor
Handrail
Key/Clip
Walking Belt
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Reset/Off
Circuit Breaker
Idler Roller
Adjustment Bolts
Power Cord
Walking Platform
5
ASSEMBLY
3/8" Star
Washer (2)–6
#8 x 2 1/4" Machine Screw (3)–6
#8 x 1/2" Machine
Screw (4)–2
#6 x 5/8" Machine
Screw (128)–2
3/8" x 3 1/4" Patch Bolt (1)–6
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that
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the Power Cord
(70) is unplugged.
e careful not to
B
pinch the Power
ord.
C
Slide the Upright Cover (not shown) off the
Upright (81).
1
Plastic Ties
Orient the Upright (81) and the plastic ties as
shown. Set the Upright on the tabs on the
Frame (53). Attach the Upright to the Frame with
four 3/8" x 3 1/4" Patch Bolts (1) and four 3/8"
Star Washers (2). Start all four Patch Bolts
before tightening any of them. Be careful not
to pinch the Upright Wire (111).
81
1
2
1
2
53
111
70
2. Insert the end of the Upright Wire (111) through
the looped plastic ties at the top of the Upright
(81). Make sure that the Upright Wire is be-
hind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you
tighten the plastic ties around the Upright Wire.
2
111
Plastic Ties
Crossbar
81
Crossbar
Crossbar
7
3. Slide the Upright Cover (80) down onto the
Upright (81). Be careful not to pinch the
Upright Wire (111). Be careful not to hit the
eiling.
c
3
111
81
80
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire
(111) up through the center of the handrail assembly.
Slide the bracket on the handrail assembly over
the crossbar on the Upright (81) and set the
handrail assembly on the Upright. Be careful
not to pinch any wires.
4
Handrail
Assembly
Bracket
81
111
Crossbar
8
5. Have a second person hold the Console (101)
near the handrail assembly.
5
onnect the Upright Wire (111) and the handrail
C
wires to the console wires. Make sure that the
onsole wire and the handrail wire that you are
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connecting have connectors that are the same
size. See the lower drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and
then try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Insert the excess wires downward into the
Upright Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
Console
Wires
Handrail
Wires
111
Console
Wire
101
80
Handrail
Wire
Handrail
Assembly
111
6. Align the holes in the Console (101) with the
holes in the handrail assembly and the holes in
the Upright (not shown). Attach the Console and
the handrail assembly to the Upright with two
3/8" x 3 1/4" Patch Bolts (1) and two 3/8" Star
Washers (2). Do not fully tighten the Patch
Bolts yet. Note: It may be helpful to press the
indicated bracket against the Upright (81)
and to press down on the Console to align
the holes.
6
1
2
Bracket
101
81
Assembly
Handrail
9
7. Tighten two #6 x 5/8" Machine Screws (128) into
the Upright Cover (80) in the locations shown.
Be careful not to overtighten the Machine
crews.
S
7
8. Make sure that the teeth on the Fan Grill
(102) sit inside the grooves on the Upright
Cover (80).
See the lower drawing. Tighten the two 3/8" x
3 1/4" Patch Bolts (1).
128
80
8
Teeth
80
102
10
1
. Remove the packaging from the Handrail Cover
9
(86).
Attach the Handrail Cover (86) to the handrail
ssembly with six #8 x 2 1/4" Machine Screws
a
(3). Start all six Machine Screws but do not
tighten them yet.
9
86
10. Tighten two #8 x 1/2" Machine Screws (4) into
the bottom of the handrail assembly. Be careful
not to overtighten the Machine Screws.
See step 10. Tighten the six #8 x 2 1/4"
Machine Screws (3). Be careful not to overtighten the Machine Screws.
3
10
Handrail
Assembly
3
4
Handrail
Assembly
4
11. If necessary, move the treadmill to the desired
location (see HOW TO MOVE THE TREADMILL
on page 25).
After the treadmill is placed in the location where
it will be used, make sure that the Leveling Feet
(64) rest firmly on the floor. If the treadmill rocks
even slightly, loosen one of the 1/2" Nuts (36),
turn the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated,
and then retighten the Nut.
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 27).
11
64
36
11
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