Page 1
www.nordictrack.com
Model No. 831.21977.2
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
USER%S MANUAL
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT
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J"-%&B1G7'If a decal is missing or illegible, see
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location shown. (4/"M'=0"'J"-%&B1G'*%N'24/'+"'
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2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
4
Page 5
STANDARD SERVICE PLANS
all
5
Page 6
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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Page 8
ASSEMBLY
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97' Go to www.nordictrackservice.com/
registration on your computer and register
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J"1$#"J'341$/$42^'%2J'3#"11'/0"'"2J1'46'/0"'1/#%3'
42/4'/0"'/%+1'42'/0"'Q$L0/'U"J%&7'Adjust the
strap on the Left Pedal (not shown) in the
same way.
9C
DE
D9
14
Page 15
9Y7'U&)L'/0"'U4K"#'PJ%3/"#'B\9G'$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'"b"#-$1"'+$]"7'
' (4/"M'=4'3&)L'/0"'U4K"#'PJ%3/"#'B\9G'$2/4'%2'
4)/&"/^'1""'X8.'=8'UTVR'A('=X?'U8.?Q'
P,PU=?Q'42'3%L"'9Y7
9;7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
(4/"M'?b/#%'3%#/1'*%N'+"'$2-&)J"J7'U&%-"'%'*%/'+"2"%/0'/0"'"b"#-$1"'+$]"'/4'3#4/"-/'/0"'6&44#7'
9Y
\9
15
Page 16
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2J'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2J'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2J'
46'/0"'1"214#'%1'
104K27'=0"2^'3#"11'
/0"'"2J'46'/0"'1"2:
14#')2J"#'/0"'+)-]&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&J'+"'
6&)10'K$/0'/0"'6#42/'46'
/0"'1"214#7''
=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'K4#2'
)2J"#'N4)#'-&4/0"1^'
/$L0/'%L%$21/'N4)#'
1]$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2J'
N4)#'-0"1/'$2'/0"'
&4-%/$42'104K27'
H%]"'1)#"'/0%/'
/0"'&4L4'$1'#$L0/:
1$J":)37'=0"2^'%//%-0'/0"'4/0"#'"2J'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'PJ_)1/'/0"'&"2L/0'46'/0"'-0"1/'1/#%3^'$6'
2"-"11%#N7
U)&&'/0"'1"214#'%K%N'6#4*'N4)#'+4JN'%'6"K'$2-0"1'%2J'
&4-%/"'/0"'/K4'"&"-/#4J"'%#"%1^'K0$-0'%#"'-45"#"J'+N'
10%&&4K'#$JL"17'V1$2L'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'
-42/%-/'&"21'14&)/$42^'K"/'/0"'"&"-/#4J"'%#"%17'=0"2^'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%L%$21/'N4)#'-0"1/7'
CARE AND MAINTENANCE
e' =04#4)L0&N'J#N'/0"'1"214#'K$/0'%'146/'/4K"&'%6/"#'
"%-0')1"7'H4$1/)#"'*%N']""3'/0"'1"214#'%-/$5%/"J^'
104#/"2$2L'/0"'&$6"'46'/0"'+%//"#N7
e' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'K%#*^'J#N'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'
4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7
=%+1
S0"1/'
!"214#
!/#%3
!"214#
=%+
'>)-]&"
e' ,4'24/'"b341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:
&$L0/'64#'"b/"2J"J'3"#$4J1'46'/$*"i'J4'24/'"b341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDj'@'B\<j'SG'4#'+"&4K'9Fj'@'
B:9<j'SG7'
e' ,4'24/'"b-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'
)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7
e' =4'-&"%2'/0"'1"214#^')1"'%'J%*3'-&4/0'%2J'%'1*%&&'
%*4)2/'46'*$&J'14%37'=0"2^'K$3"'/0"'1"214#'K$/0'%'
J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'
("5"#')1"'%&-404&^'%+#%1$5"1^'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'X%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37
TROUBLESHOOTING
A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&N^'/#N'
/0"'1/"31'+"&4K7
e' H%]"'1)#"'/0%/'N4)'%#"'K"%#$2L'/0"'0"%#/'#%/"'*42$:
/4#'%1'J"1-#$+"J'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'
J4"1'24/'6)2-/$42'K0"2'341$/$42"J'%1'J"1-#$+"J^'
*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7
e' A6'0"%#/'#%/"'#"%J$2L1'%#"'24/'J$13&%N"J')2/$&'N4)'
+"L$2'3"#13$#$2L^'#"K"/'/0"'"&"-/#4J"'%#"%17
e' @4#'/0"'-4214&"'/4'J$13&%N'0"%#/'#%/"'#"%J$2L1^'N4)'
*)1/'+"'K$/0$2'%#*k1'&"2L/0'46'/0"'-4214&"7
e' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-]'46'/0"'1"214#^'
#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'
/N3"7
e' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#]'K$/0'
3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'X"%#/'#%/"'
#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1G^'/%-0N-%#J$%'+)#1/1^'%2J'%##0N/0*$%7
e' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'
&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'
$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*^'/#N'#"&4-%/$2L'/0"'
6$/2"11'"c)$3*"2/7
16
Page 17
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
U&)L'/0"'34K"#'%J%3/"#'
$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'
"b"#-$1"'+$]"7'=0"2^'
3&)L'/0"'34K"#'%J%3/"#'
$2/4'%2'%33#43#$%/"'
4)/&"/'/0%/'$1'3#43"#&N'
$21/%&&"J'$2'%--4#J%2-"'
K$/0'%&&'&4-%&'-4J"1'%2J'
4#J$2%2-"17
HOW TO ADJUST THE SEAT
=4'%J_)1/'/0"'1"%/^'3)10'J4K2K%#J'42'/0"'1"%/'0%2J&"^'
1&$J"'/0"'1"%/'64#K%#J'4#'+%-]K%#J'/4'/0"'J"1$#"J'341$:
/$42^'%2J'/0"2'3)&&')3K%#J'42'/0"'1"%/'0%2J&"'/4'&4-]'
/0"'1"%/'$2'3&%-"7'
U4K"#'PJ%3/"#
HOW TO ADJUST THE PEDAL STRAPS
=4'%J_)1/'/0"'3"J%&'
1/#%31^''#1/'3)&&'/0"'
"2J1'46'/0"'1/#%31'466'
/0"'/%+1'42'/0"'3"J%&17'
PJ_)1/'/0"'1/#%31'/4'/0"'
J"1$#"J'341$/$42^'%2J'
/0"2'3#"11'/0"'"2J1'
46'/0"'1/#%31'42/4'/0"'
/%+17'
HOW TO LEVEL THE EXERCISE BIKE
A6'/0"'"b"#-$1"'+$]"'
#4-]1'1&$L0/&N'42'N4)#'
'44#'J)#$2L')1"^'/)#2'
42"'4#'+4/0'46'/0"'
&"5"&$2L'6""/'+"2"%/0'
/0"'#"%#'1/%+$&$O"#')2/$&'
/0"'#4-]$2L'*4/$42'$1'
"&$*$2%/"J7
T"5"&$2L'
@""/
!/#%3
=%+
X%2J&"
17
Page 18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
=0"'%J5%2-"J'-4214&"'466"#1'%2'%##%N'46'6"%/)#"1'
J"1$L2"J'/4'*%]"'N4)#'K4#]4)/1'*4#"'"66"-/$5"'%2J'
"2_4N%+&"7'
.0"2'N4)')1"'/0"'*%2)%&'*4J"'46'/0"'-4214&"^'N4)'
-%2'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'K$/0'/0"'/4)-0'
46'%'+)//427'
.0$&"'N4)'"b"#-$1"^'/0"'-4214&"'K$&&'J$13&%N'-42/$2):
4)1'"b"#-$1"'6""J+%-]7'W4)'-%2'%&14'*"%1)#"'N4)#'
0"%#/'#%/"')1$2L'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'/0"'
$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#7'
=0"'-4214&"'466"#1'%'1"&"-/$42'46'42+4%#J'K4#]4)/17'
?%-0'K4#]4)/'%)/4*%/$-%&&N'-0%2L"1'/0"'#"1$1/%2-"'46'
/0"'3"J%&1'%1'$/'L)$J"1'N4)'/0#4)L0'%2'"66"-/$5"'K4#]:
4)/7'W4)'-%2'%&14'1"/'%'-)1/4*$O"J'K4#]4)/'L4%&'K$/0'
/0"'1"/:%:L4%&'K4#]4)/7
=0"'-4214&"'%&14'6"%/)#"1'%2'$@$/'*4J"'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'K$/0'N4)#'K$#"&"11'2"/K4#]'
/0#4)L0'%2'43/$42%&'$@$/'*4J)&"7'.$/0'/0"'$@$/'*4J"^'
N4)'-%2'J4K2&4%J'3"#142%&$O"J'K4#]4)/1^'-#"%/"'N4)#'
4K2'K4#]4)/1^'/#%-]'N4)#'K4#]4)/'#"1)&/1^'#%-"'%L%$21/'
4/0"#'$@$/')1"#1^'%2J'%--"11'*%2N'4/0"#'6"%/)#"17'To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
W4)'-%2'"5"2'-422"-/'N4)#'HUE'3&%N"#'4#'S,'3&%N"#'
/4'/0"'-4214&"'14)2J'1N1/"*'%2J'&$1/"2'/4'N4)#'6%54#$/"'
*)1$-'4#'%)J$4'+44]1'K0$&"'N4)'"b"#-$1"7
To use the manual mode,'1""'3%L"'9d7'To use
the sound system,'1""'3%L"'D<7'To use an
onboard workout,'1""'3%L"'D97'To use a seta-goal workout,'1""'3%L"'DD7'To use an iFit
workout,'1""'3%L"'DE7'To change console
settings,'1""'3%L"'DF7
(4/"M'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'J$13&%N^'
#"*45"'/0"'3&%1/$-7
18
Page 19
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"^'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
''Calories per Hour (Calories/Hr)l=0$1'J$13&%N'
*4J"'K$&&'104K'/0"'%33#4b$*%/"'2)*+"#'46'-%&4#$"1'
N4)'%#"'+)#2$2L'3"#'04)#7
''Distance (Dist.)l=0$1'J$13&%N'*4J"'K$&&'104K'
/0"'J$1/%2-"'/0%/'N4)'0%5"'3"J%&"J'$2'*$&"1'4#'
]$&4*"/"#17'
2. Select the manual mode.
''U#"11'/0"'H%2)%&'S42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4J"7'
''A6'%'K$#"&"11'$@$/'*4J)&"'$1'24/'$21"#/"J'$2/4'/0"'-42:
14&"'%2J'-422"-/"J'/4'$@$/^'/0"'*%2)%&'*4J"'K$&&'+"'
1"&"-/"J'%)/4*%/$-%&&N7
3. Change the resistance of the pedals as desired.
''P1'N4)'3"J%&^'-0%2L"'/0"'#"1$1/%2-"'46'/0"'3"J%&1'
+N'3#"11$2L'/0"'9'!/"3'Q"1$1/%2-"'$2-#"%1"'%2J'
J"-#"%1"'+)//421'42'/0"'-4214&"'4#'42'/0"'#$L0/'
0%2J&"+%#'4#'+N'3#"11$2L'42"'46'/0"'2)*+"#"J'9'
!/"3'Q"1$1/%2-"'+)//421'42'/0"'-4214&"7
''(4/"M'P6/"#'N4)'3#"11'%'+)//42^'$/'K$&&'/%]"'%'
*4*"2/'64#'/0"'3"J%&1'/4'#"%-0'/0"'1"&"-/"J'
#"1$1/%2-"'&"5"&7'
4. Follow your progress with the display.
''=0"'J$13&%N'-%2'104K'/0"'64&&4K$2L'K4#]4)/'
$264#*%/$42M
''Pulsel=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#'B1""'1/"3'\G7
' Resistance (Resist.)l=0$1'J$13&%N'*4J"'K$&&'
104K'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"J%&1'64#'%'6"K'
1"-42J1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2L"17'
''Speedl=0$1'J$13&%N'*4J"'K$&&'104K'N4)#'3"J%&$2L'
13""J'$2'*$&"1'3"#'04)#'4#']$&4*"/"#1'3"#'04)#7
''Timel.0"2'/0"'*%2)%&'*4J"'$1'1"&"-/"J^'/0$1'
J$13&%N'*4J"'K$&&'104K'/0"'"&%31"J'/$*"7'.0"2'%2'
42+4%#J'K4#]4)/'$1'1"&"-/"J^'/0$1'J$13&%N'*4J"'K$&&'
104K'/0"'/$*"'#"*%$2$2L'$2'/0"'K4#]4)/7
''=0"'*%/#$b'466"#1'1"5"#%&'J$13&%N'/%+17'U#"11'/0"'
,$13&%N'+)//42')2/$&'/0"'J"1$#"J'/%+'$1'104K27'W4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"b/'/4'/0"'?2/"#'+)//427
''Speedl=0$1'/%+'K$&&'104K'%'3#46$&"'46'/0"'13""J'
1"//$2L1'46'/0"'K4#]4)/7'P'2"K'1"L*"2/'K$&&'%33"%#'
%/'/0"'"2J'46'"%-0'*$2)/"7
' My Traill=0$1'/%+'K$&&'104K'%'/#%-]'/0%/'#"3#"1"2/1'
9`F'*$&"'BF<<'*G7'P1'N4)'"b"#-$1"^'/0"'6&%10$2L'
#"-/%2L&"'K$&&'104K'N4)#'3#4L#"117'=0"'HN'=#%$&'/%+'
K$&&'%&14'104K'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7'
''Caloriesl=0$1'J$13&%N'*4J"'K$&&'104K'/0"'%33#4b:
$*%/"'2)*+"#'46'-%&4#$"1'N4)'0%5"'+)#2"J7
''Caloriel=0$1'/%+'K$&&'104K'/0"'%33#4b$*%/"'
%*4)2/'46'-%&4#$"1'N4)'0%5"'+)#2"J7'=0"'0"$L0/'46'
"%-0'1"L*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"J'J)#$2L'/0%/'1"L*"2/7
''P1'N4)'"b"#-$1"^'/0"'K4#]4)/'$2/"21$/N'&"5"&'+%#'
K$&&'$2J$-%/"'/0"'%33#4b$*%/"'$2/"21$/N'&"5"&'46'N4)#'
"b"#-$1"7'
19
Page 20
''U#"11'/0"'X4*"'+)//42'/4'"b$/'/0"'K4#]4)/'%2J''
#"/)#2'/4'/0"'J"6%)&/'*"2)'B1""'X8.'=8'SXP(R?'
S8(!8T?'!?==A(R!'42'3%L"'DF'/4'1"/'/0"'
J"6%)&/'*"2)G7'A6'2"-"11%#N^'3#"11'/0"'X4*"'+)//42'
%L%$27
''.0"2'%'K$#"&"11'$@$/'*4J)&"'
$1'-422"-/"J^'/0"'K$#"&"11'
1N*+4&'%/'/0"'/43'46'/0"'J$1:
3&%N'K$&&'104K'/0"'1/#"2L/0'46'
N4)#'K$#"&"11'1$L2%&7'@4)#'%#-1'
$2J$-%/"'6)&&'1$L2%&'1/#"2L/07
/4'1c)""O"'/0"'-42/%-/1'/$L0/&N7'@4#'43/$*%&'3"#64#:
*%2-"^'-&"%2'/0"'-42/%-/1')1$2L'%'146/'-&4/0i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'&4K'%2J'0$L0'
13""J'1"//$2L17'U#"11'/0"'6%2'
$2-#"%1"'%2J'J"-#"%1"'+)/:
/421'#"3"%/"J&N'/4'1"&"-/'%'6%2'
13""J'4#'/4'/)#2'466'/0"'6%27
''S0%2L"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+N'3#"11$2L'/0"'
54&)*"'$2-#"%1"'%2J'J"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''=4')1"'/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#^'1""'
3%L"'9C7'=4')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#^'
64&&4K'/0"'$21/#)-/$421'+"&4K7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic. =4'*"%1)#"'
N4)#'0"%#/'#%/"^'
04&J'/0"'0%2JL#$3'
0"%#/'#%/"'*42$/4#'
K$/0'N4)#'3%&*1'
#"1/$2L'%L%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'N4)#'3)&1"'$1'J"/"-/"J^'%'0"%#/'1N*+4&'K$&&'
6&%10'$2'/0"'J$13&%N'"%-0'/$*"'N4)#'0"%#/'+"%/1^'
42"'4#'/K4'J%10"1'K$&&'%33"%#^'%2J'/0"2'N4)#'0"%#/'
#%/"'K$&&'+"'104K27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'/0"'J$13&%N'J4"1'24/'104K'N4)#'0"%#/'#%/"^'*%]"'
1)#"'/0%/'N4)#'0%2J1'%#"'341$/$42"J'%1'J"1-#$+"J7'
>"'-%#"6)&'24/'/4'*45"'N4)#'0%2J1'"b-"11$5"&N'4#'
S42/%-/1
''(4/"M'A6'/0"'3"J%&1'J4'24/'*45"'64#'%+4)/'/0$#/N'
1"-42J1^'/0"'6%2'K$&&'/)#2'466'%)/4*%/$-%&&N7'
7. When you are finished exercising, the console
will turn off automatically.
''A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'1"-42J1^'%'
/42"'K$&&'14)2J^'/0"'-4214&"'K$&&'3%)1"^'%2J'/0"'
/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'#"1)*"'N4)#'K4#]:
4)/^'1$*3&N'#"1)*"'3"J%&$2L7'
''A6'/0"'3"J%&1'J4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2J'
/0"'+)//421'%#"'24/'3#"11"J^'/0"'-4214&"'K$&&'/)#2'
466'%2J'/0"'J$13&%N'K$&&'+"'#"1"/7
''(4/"M'=0"'-4214&"'6"%/)#"1'%'J$13&%N'J"*4'*4J"^'
J"1$L2"J'/4'+"')1"J'$6'/0"'"b"#-$1"'+$]"'$1'J$1:
3&%N"J'$2'%'1/4#"7'.0"2'/0"'J"*4'*4J"'$1'/)#2"J'
42^'/0"'-4214&"'K$&&'104K'%'3#"1"/'3#"1"2/%/$427'=4'
/)#2'466'/0"'J"*4'*4J"^'1""'X8.'=8'SXP(R?'
S8(!8T?'!?==A(R!'42'3%L"'DF7
HOW TO USE THE SOUND SYSTEM
=4'3&%N'*)1$-'4#'%)J$4'+44]1'/0#4)L0'/0"'-4214&"'
14)2J'1N1/"*'K0$&"'N4)'"b"#-$1"^'3&)L'%'E7\'**'*%&"'
/4'E7\'**'*%&"'%)J$4'-%+&"'B24/'$2-&)J"JG'$2/4'/0"'_%-]'
42'/0"'-4214&"'%2J'$2/4'%'_%-]'42'N4)#'HUE'3&%N"#^'
S,'3&%N"#^'4#'4/0"#'3"#142%&'%)J$4'3&%N"#i'make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'
("b/^'3#"11'/0"'3&%N'+)//42'42'N4)#'3"#142%&'%)J$4'
3&%N"#7'PJ_)1/'/0"'54&)*"'&"5"&')1$2L'/0"'54&)*"'
$2-#"%1"'%2J'J"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42'N4)#'3"#142%&'%)J$4'3&%N"#7
20
Page 21
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"^'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
2. Select an onboard workout.
''=4'1"&"-/'%2'42+4%#J'K4#]4)/^'3#"11'/0"'S%&4#$"'
.4#]4)/1'+)//42'4#'/0"'U"#64#*%2-"'.4#]4)/1'+)/:
/42'#"3"%/"J&N')2/$&'/0"'J"1$#"J'K4#]4)/'%33"%#1'$2'
/0"'J$13&%N7
#"1$1/%2-"'&"5"&'%2J`4#'/%#L"/'13""J'$1'3#4L#%**"J'
64#'/0"'2"b/'1"L*"2/^'/0"'#"1$1/%2-"'&"5"&'%2J`4#'
/%#L"/'13""J'K$&&'%33"%#'$2'/0"'J$13&%N'64#'%'6"K'
1"-42J1'/4'%&"#/'N4)7'=0"'#"1$1/%2-"'46'/0"'3"J%&1'
K$&&'/0"2'-0%2L"7'
''P1'N4)'"b"#-$1"^'N4)'K$&&'+"'3#4*3/"J'/4']""3'N4)#'
3"J%&$2L'13""J'2"%#'/0"'/%#L"/'13""J'64#'/0"'-)#:
#"2/'1"L*"2/7'When an upward-pointing arrow
appears in the display,'$2-#"%1"'N4)#'3"J%&:
$2L'13""J7'When a downward-pointing arrow
appears,'J"-#"%1"'N4)#'3"J%&$2L'13""J7'When
no arrow appears,'*%$2/%$2'N4)#'-)##"2/'3"J%&$2L'
13""J7'
''W4)'-%2'%&14'3#"11'/0"'.4#]4)/1'$2-#"%1"'%2J'
J"-#"%1"'+)//421'42'/0"'&"6/'0%2J&"+%#7
''.0"2'N4)'1"&"-/'%2'42+4%#J'K4#]4)/^'/0"'J$13&%N'
K$&&'104K'/0"'J)#%/$42'46'/0"'K4#]4)/'%2J'/0"'2%*"'
46'/0"'K4#]4)/7'P'3#46$&"'46'/0"'13""J'1"//$2L1'46'/0"'
K4#]4)/'K$&&'%33"%#'$2'/0"'*%/#$b7'
''=0"'*%b$*)*'#"1$1/%2-"'&"5"&'%2J'/0"'*%b$*)*'
13""J'64#'/0"'K4#]4)/'K$&&'%&14'%33"%#'$2'/0"'
J$13&%N7'
3. Begin pedaling to start the workout.
''?%-0'K4#]4)/'$1'J$5$J"J'$2/4'42":*$2)/"'1"L:
*"2/17'82"'#"1$1/%2-"'&"5"&'%2J'42"'/%#L"/'13""J'
$1'3#4L#%**"J'64#'"%-0'1"L*"2/7'(4/"M'=0"'1%*"'
#"1$1/%2-"'&"5"&'%2J`4#'/%#L"/'13""J'*%N'+"'3#4:
L#%**"J'64#'-421"-)/$5"'1"L*"2/17'
'',)#$2L'
/0"'K4#]:
4)/^'/0"'
3#46$&"'42'
/0"'13""J'
/%+'K$&&'
104K'N4)#'
3#4L#"117'
=0"'6&%10:
$2L'1"L*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/'
1"L*"2/'46'/0"'K4#]4)/7'=0"'0"$L0/'46'/0"'6&%10$2L'
1"L*"2/'$2J$-%/"1'/0"'/%#L"/'13""J'64#'/0"'-)##"2/'
1"L*"2/7'
U#46$&"
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"L*"2/'$1'
/44'0$L0'4#'/44'&4K^'N4)'-%2'*%2)%&&N'45"##$J"'
/0"'1"//$2L'+N'3#"11$2L'/0"'Q"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''=0"'K4#]4)/'K$&&'-42/$2)"'$2'/0$1'K%N')2/$&'/0"'&%1/'
1"L*"2/'"2J17'=4'1/43'/0"'K4#]4)/'%/'%2N'/$*"^'
1/43'3"J%&$2L7'=0"'/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'
#"1)*"'/0"'K4#]4)/^'1$*3&N'#"1)*"'3"J%&$2L7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9d7
5. Measure your heart rate if desired.
' !""'1/"3'\'42'3%L"'D<7
6. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'D<7
7. When you are finished exercising, the console
will turn off automatically.
''P/'/0"'"2J'46'"%-0'1"L*"2/'46'/0"'K4#]4)/^'%'
1"#$"1'46'/42"1'K$&&'14)2J'%2J'/0"'2"b/'1"L*"2/'
46'/0"'3#46$&"'K$&&'+"L$2'/4'6&%107'A6'%'J$66"#"2/'
' !""'1/"3'Y'42'3%L"'D<7
21
Page 22
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"^'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
2. Set a calorie, distance, or time goal.
''=4'1"/'%'-%&4#$"^'J$1/%2-"^'4#'/$*"'L4%&^'6$#1/'3#"11'
/0"'!"/'P'R4%&'+)//427'
''("b/^'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"b/'/4'/0"'?2/"#'+)//42')2/$&'/0"'2%*"'46'/0"'
J"1$#"J'L4%&'%33"%#1'$2'/0"'J$13&%N7'=0"2^'3#"11'
/0"'?2/"#'+)//427
''=0"2^'3#"11'/0"'$2-#"%1"'%2J'J"-#"%1"'+)//421'
2"b/'/4'/0"'?2/"#'+)//42'/4'1"/'/0"'J"1$#"J'L4%&7'
3. Begin pedaling to start the workout.
''?%-0'K4#]4)/'$1'J$5$J"J'$2/4'42":*$2)/"'1"L*"2/17'
''W4)'-%2'*%2)%&&N'-0%2L"'/0"'#"1$1/%2-"'46'/0"'
3"J%&1'%1'J"1$#"J'J)#$2L'/0"'K4#]4)/'+N'3#"11$2L'
/0"'9'!/"3'Q"1$1/%2-"'+)//4217'
''(4/"M'A6'N4)'*%2)%&&N'-0%2L"'/0"'#"1$1/%2-"'J)#$2L'
%'-%&4#$"'L4%&'K4#]4)/^'/0"'&"2L/0'46'/0"'K4#]4)/'
K$&&'%J_)1/'%)/4*%/$-%&&N'/4'"21)#"'/0%/'N4)'*""/'
N4)#'-%&4#$"'L4%&7
''=0"'K4#]4)/'K$&&'-42/$2)"'$2'/0$1'K%N')2/$&'/0"'L4%&'
$1'#"%-0"J7'=4'3%)1"'/0"'K4#]4)/^'1/43'3"J%&$2L7'
=0"'/$*"'K$&&'3%)1"'$2'/0"'J$13&%N7'=4'#"1)*"'/0"'
K4#]4)/^'1$*3&N'#"1)*"'3"J%&$2L7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9d7
5. Measure your heart rate if desired.
' !""'1/"3'\'42'3%L"'D<7
6. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'D<7
7. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'Y'42'3%L"'D<7
22
Page 23
HOW TO USE AN IFIT WORKOUT
W4)'*)1/'0%5"'%2'$@$/'*4J)&"'/4')1"'%2'$@$/'K4#]4)/7'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(4/"M'=4')1"'%2'$@$/'*4J)&"^'N4)'*)1/'0%5"'%--"11'
/4'%'-4*3)/"#'K$/0'%2'$2/"#2"/'-422"-/$42'%2J'%'V!>'
34#/7'W4)'K$&&'%&14'2""J'%2'$@$/7-4*'*"*+"#10$37'=4'
)1"'%'K$#"&"11'$@$/'*4J)&"^'N4)'*)1/'%&14'0%5"'N4)#'
4K2'K$#"&"11'2"/K4#]'$2-&)J$2L'%2';<D799+`L`2'#4)/"#'
K$/0'!!A,'+#4%J-%1/'"2%+&"J'B0$JJ"2'2"/K4#]1'%#"'24/'
1)334#/"JG7
For more information on the iFit workouts,
please see www.iFit.com.
''.0"2'N4)'1"&"-/'%2'$@$/'K4#]4)/^'/0"'J$13&%N'K$&&'
104K'/0"'J)#%/$42'46'/0"'K4#]4)/'%2J'/0"'%33#4b$:
*%/"'2)*+"#'46'-%&4#$"1'N4)'K$&&'+)#27'=0"'J$13&%N'
*%N'%&14'104K'/0"'2%*"'46'/0"'K4#]4)/7'A6'N4)'
1"&"-/'%'-4*3"/$/$42'K4#]4)/^'/0"'J$13&%N'*%N'
-4)2/'J4K2'/4'/0"'+"L$22$2L'46'/0"'#%-"7
''(4/"M'=0"'$@$/'+)//421'*%N'%&14'#)2'J"*4'K4#]:
4)/17'=4')1"'/0"'J"*4'K4#]4)/1^'#"*45"'/0"'$@$/'
*4J)&"'6#4*'/0"'-4214&"'%2J'3#"11'42"'46'/0"'$@$/'
+)//4217
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'N4)'/)#2'42'/0"'-4214&"^'/0"'J$13&%N'K$&&'/)#2'
427'=0"'-4214&"'K$&&'/0"2'+"'#"%JN'64#')1"7
2. Insert the iFit module into the console.
''=4')1"'%2'$@$/'K4#]4)/^'*%]"'1)#"'/0%/'/0"'$@$/'*4J:
)&"'$1'$21"#/"J'$2'/0"'-4214&"7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
3. Select a user.
''A6'*4#"'/0%2'42"')1"#'$1'#"L$1/"#"J^'N4)'-%2'1K$/-0'
)1"#1'$2'/0"'$@$/'*%$2'1-#""27'U#"11'/0"'$2-#"%1"'
%2J'J"-#"%1"'+)//421'2"b/'/4'/0"'?2/"#'+)//42'/4'
1"&"-/'%')1"#7
4. Select an iFit workout.
''=4'1"&"-/'%2'$@$/'K4#]4)/^'3#"11'42"'46'/0"'$@$/'
+)//4217'>"64#"'14*"'K4#]4)/1'K$&&'J4K2&4%J^'N4)'
*)1/'%JJ'/0"*'/4'N4)#'1-0"J)&"'42'KKK7$@$/7-4*7'
''U#"11'/0"'H%3'+)//42^'/0"'=#%$2'+)//42^'4#'/0"'T41"'
./7'+)//42'/4'J4K2&4%J'/0"'2"b/'K4#]4)/'46'/0%/'
/N3"'$2'N4)#'1-0"J)&"7'
''U#"11'/0"'S4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'
/0%/'N4)'0%5"'3#"5$4)1&N'1-0"J)&"J7'
''U#"11'/0"'=#%-]'+)//42'/4'#":#)2'%'#"-"2/'$@$/'K4#]:
4)/'6#4*'N4)#'1-0"J)&"7'("b/^'3#"11'/0"'$2-#"%1"'
%2J'J"-#"%1"'+)//421'/4'1"&"-/'/0"'J"1$#"J'K4#]:
4)/7'=0"2^'3#"11'/0"'?2/"#'+)//42'/4'1/%#/'/0"'
K4#]4)/7'
5. Start the workout.
' !""'1/"3'E'42'3%L"'D97
'',)#$2L'14*"'K4#]4)/1^'%2'%)J$4'-4%-0'K$&&'L)$J"'
N4)'/0#4)L0'N4)#'K4#]4)/7'W4)'-%2'1"&"-/'%'1"/:
/$2L'64#'/0"'%)J$4'-4%-0'B1""'X8.'=8'SXP(R?'
S8(!8T?'!?==A(R!'42'3%L"'DFG7
''=4'1/43'/0"'K4#]4)/'%/'%2N'/$*"^'1/43'3"J%&$2L7'=0"'
/$*"'K$&&'6&%10'$2'/0"'J$13&%N7'=4'#"1)*"'/0"'K4#]:
4)/^'1$*3&N'#"1)*"'3"J%&$2L7
6. Follow your progress with the display.
' !""'1/"3'F'42'3%L"'9d7
''=0"'HN'=#%$&'/%+'K$&&'104K'%'*%3'46'/0"'/#%$&'4#'$/'K$&&'
104K'%'/#%-]'%2J'/0"'2)*+"#'46'&%31'N4)'-4*3&"/"7
'',)#$2L'%'-4*3"/$/$42'K4#]4)/^'/0"'S4*3"/$/$42'/%+'
K$&&'104K'N4)#'3#4L#"11'$2'/0"'#%-"7'P1'N4)'#%-"^'
/0"'/43'&$2"'$2'/0"'*%/#$b'K$&&'104K'04K'*)-0'46'/0"'
#%-"'N4)'0%5"'-4*3&"/"J7'=0"'4/0"#'&$2"1'K$&&'104K'
4/0"#'-4*3"/$/4#17'=0"'"2J'46'/0"'*%/#$b'#"3#"1"2/1'
/0"'"2J'46'/0"'#%-"7
7. Measure your heart rate if desired.
' !""'1/"3'\'42'3%L"'D<7
8. Turn on the fan if desired.
' !""'1/"3'C'42'3%L"'D<7
9. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'Y'42'3%L"'D<7
For more information about iFit, go to
www.iFit.com.
23
Page 24
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
''=4'1"&"-/'/0"'1"//$2L1'*4J"^'3#"11'%2J'04&J'J4K2'
/0"',$13&%N'+)//42'64#'%'6"K'1"-42J1')2/$&'/0"'1"/:
/$2L1'*4J"'%33"%#1'$2'/0"'J$13&%N7'
''=0"'J$13&%N'K$&&'104K'/0"'/4/%&'2)*+"#'46'04)#1'
/0%/'/0"'"b"#-$1"'+$]"'0%1'+""2')1"J'%2J'/0"'/4/%&'
J$1/%2-"'B$2'*$&"1'4#']$&4*"/"#1G'/0%/'0%1'+""2'
3"J%&"J'42'/0"'"b"#-$1"'+$]"7
''A6'%2'$@$/'*4J)&"'$1'-422"-/"J'/4'/0"'-4214&"^'/0"'
J$13&%N'K$&&'104K'/0"'K4#J1'.A@A'H8,VT?'4#'V!>'
H8,VT?7'
''A6'24'*4J)&"'$1'-422"-/"J^'/0"'J$13&%N'K$&&'104K'
/0"'K4#J1'(8'A@A='H8,VT?7'A6'24'*4J)&"'$1'-42:
2"-/"J^'14*"'46'/0"'1"//$2L1'43/$421'K$&&'24/'+"'
%5%$&%+&"7
2. Navigate the settings mode.
''.0$&"'/0"'1"//$2L1'*4J"'$1'1"&"-/"J^'/0"'*%/#$b'46'
/0"'J$13&%N'K$&&'J$13&%N'1"5"#%&'43/$42%&'1-#""217'
U#"11'/0"'J"-#"%1"'+)//42'2"b/'/4'/0"'?2/"#'+)//42'
#"3"%/"J&N'/4'1"&"-/'/0"'J"1$#"J'43/$42%&'1-#""27
''=0"'&4K"#'1"-/$42'46'/0"'J$13&%N'K$&&'104K'$21/#)-:
/$421'64#'/0"'1"&"-/"J'1-#""27'Make sure to follow
the instructions shown in the lower part of the
display.
''Unitsl=0"'-)##"2/&N'1"&"-/"J')2$/'46'*"%1)#"*"2/'
K$&&'%33"%#'$2'/0"'J$13&%N7'=4'-0%2L"'/0"')2$/'46'
*"%1)#"*"2/^'3#"11'/0"'?2/"#'+)//42'#"3"%/"J&N7'
=4'5$"K'J$1/%2-"'$2'*$&"1^'1"&"-/'?(RTA!X7'=4'5$"K'
J$1/%2-"'$2']$&4*"/"#1^'1"&"-/'H?=QAS7
''Contrast Levell=0"'-)##"2/&N'1"&"-/"J'-42/#%1/'
&"5"&'K$&&'%33"%#'$2'/0"'J$13&%N7'U#"11'/0"'A2-&$2"'
$2-#"%1"'%2J'J"-#"%1"'+)//421'/4'%J_)1/'/0"'-42:
/#%1/'&"5"&7'
''Trainer Voicel=0"'-)##"2/&N'1"&"-/"J'1"//$2L'64#'
/0"'%)J$4'-4%-0'K$&&'%33"%#'$2'/0"'J$13&%N7'U#"11'
/0"'?2/"#'+)//42'#"3"%/"J&N'/4'/)#2'/0"'%)J$4'-4%-0'
8('4#'8@@7
Default Menul=0"'J"6%)&/'*"2)'K$&&'%33"%#'K0"2'
N4)'3#"11'/0"'X4*"'+)//427'U#"11'/0"'?2/"#'+)//42'
#"3"%/"J&N'/4'1"&"-/'/0"'*%2)%&'*4J"'4#'/0"'$@$/'
*"2)'%1'/0"'J"6%)&/'*"2)7
''Check Statusl=0"'K4#J1'SX?S['.A@A'!=P=V!'
4#'SX?S['V!>'!=P=V!'K$&&'%33"%#'$2'/0"'J$13&%N7'
U#"11'/0"'?2/"#'+)//427'P6/"#'%'6"K'1"-42J1^'/0"'
1/%/)1'46'/0"'$@$/'*4J)&"'K$&&'%33"%#'$2'/0"'J$13&%N7'
=4'"b$/'/0$1'J$13&%N^'3#"11'/0"'!"//$2L1'+)//427
''Send/Receivel=0"'K4#J1'!?(,`Q?S?Am?',P=P'
K$&&'%33"%#'$2'/0"'J$13&%N7'U#"11'/0"'?2/"#'+)//427'
=0"'-4214&"'K$&&'/0"2'-0"-]'64#'$@$/'K4#]4)/1'%2J'
6$#*K%#"'J4K2&4%J17
4. Exit the settings mode.
3. Change settings as desired.
''Demol=0"'-4214&"'6"%/)#"1'%'J$13&%N'J"*4'
*4J"^'J"1$L2"J'/4'+"')1"J'$6'/0"'"b"#-$1"'+$]"'$1'
J$13&%N"J'$2'%'1/4#"7'U#"11'/0"'?2/"#'+)//42'#"3"%/:
"J&N'/4'/)#2'/0"'J"*4'*4J"'8('4#'8@@7
''U#"11'/0"',$13&%N'+)//42'/4'"b$/'/0"'1"//$2L1'*4J"7
24
Page 25
MAINTENANCE AND TROUBLESHOOTING
A213"-/'%2J'/$L0/"2'%&&'3%#/1'46'/0"'"b"#-$1"'+$]"'#"L):
&%#&N7'Q"3&%-"'%2N'K4#2'3%#/1'$**"J$%/"&N7'
=4'-&"%2'/0"'"b"#-$1"'+$]"^')1"'%'J%*3'-&4/0'%2J'%'
1*%&&'%*4)2/'46'*$&J'14%37'IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
A6'&$2"1'%33"%#'$2'/0"'-4214&"'J$13&%N^'1""'X8.'=8'
SXP(R?'S8(!8T?'!?==A(R!'42'3%L"'DF'%2J'
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A6'/0"'-4214&"'J4"1'24/'J$13&%N'N4)#'0"%#/'#%/"'K0"2'
N4)')1"'/0"'0%2JL#$3'0"%#/'#%/"'*42$/4#^'1""'1/"3'\'42'
3%L"'D<7
A6'/0"'-4214&"'J4"1'24/'J$13&%N'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#^'1""'
=Q8V>T?!X88=A(R'42'3%L"'9C7
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
("b/^'#"*45"'/0"'HF'b'9C**'!-#"K'BYYG'6#4*'/0"'
P--"11'S45"#'BF<G7'=0"2^'#"*45"'/0"'P--"11'S45"#7
T4-%/"'/0"'Q""J'!K$/-0'BFCG7'=)#2'/0"'T"6/'S#%2]'P#*'
BDFG')2/$&'%'U)&&"N'H%L2"/'BE<G'$1'%&$L2"J'K$/0'/0"'Q""J'
!K$/-07'("b/^'&441"2^'+)/'J4'24/'#"*45"^'/0"'$2J$-%/"J'
HF'b'9C**'!-#"K'BYYG7'!&$J"'/0"'Q""J'!K$/-0'1&$L0/&N'
-&41"#'/4'4#'%K%N'6#4*'/0"'U)&&"N'H%L2"/^'%2J'/0"2'
#"/$L0/"2'/0"'!-#"K7'
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HOW TO ADJUST THE REED SWITCH
A6'/0"'-4214&"'J4"1'24/'J$13&%N'-4##"-/'6""J+%-]^'/0"'
#""J'1K$/-0'104)&J'+"'%J_)1/"J7'
=4'%J_)1/'/0"'#""J'1K$/-0^'6$#1/'unplug the power
adapter (not shown).'
See EXPLODED DRAWING A on page 30.'V1$2L'
%'6&%/'1-#"KJ#$5"#^'L"2/&N'#"&"%1"'/0"'/%+1'42'/0"'=43'
!0$"&J'BFFG7'!&$J"'/0"'=43'!0$"&J')3K%#J7
U&)L'$2'/0"'34K"#'%J%3/"#^'%2J'/)#2'/0"'T"6/'S#%2]'
P#*'BDFG'64#'%'*4*"2/7'Q"3"%/'/0"1"'%-/$421')2/$&'/0"'
-4214&"'J$13&%N1'-4##"-/'6""J+%-]7'
.0"2'/0"'#""J'1K$/-0'$1'-4##"-/&N'%J_)1/"J^')23&)L'/0"'
34K"#'%J%3/"#'%2J'#"%//%-0'/0"'%--"11'-45"#'%2J'/0"'
/43'10$"&J7'=0"2^'3&)L'$2'/0"'34K"#'%J%3/"#7
25
Page 26
HOW TO ADJUST THE DRIVE BELT
A6'/0"'3"J%&1'1&$3'K0$&"'N4)'%#"'3"J%&$2L^'"5"2'K0$&"'/0"'
#"1$1/%2-"'$1'%J_)1/"J'/4'/0"'0$L0"1/'1"//$2L^'/0"'J#$5"'
+"&/'*%N'2""J'/4'+"'%J_)1/"J7'
=4'%J_)1/'/0"'J#$5"'+"&/^'6$#1/'unplug the power
adapter (not shown).'
See EXPLODED DRAWING B on page 31.'V1$2L'
%2'%J_)1/%+&"'K#"2-0^'/)#2'/0"'Q$L0/'U"J%&'BD9G'-4)2:
/"#-&4-]K$1"'%2J'#"*45"'$/7'
See EXPLODED DRAWING A on page 30.'V1$2L'
%'6&%/'1-#"KJ#$5"#^'L"2/&N'#"&"%1"'/0"'/%+1'42'/0"'@#42/'
!0$"&J'B\;G'%2J'/0"'=43'!0$"&J'BFFG7'Q"*45"'/0"'@#42/'
!0$"&J'%2J'1&$J"'/0"'=43'!0$"&J')3K%#J7
Q"*45"'%&&'/0"'!-#"K1'BYY^';\G'6#4*'/0"'T"6/'%2J'Q$L0/'
@#42/'!0$"&J1'B9E^'9FGi'make sure to note the loca-
tion of each size of Screw.'
V1$2L'%'6&%/'1-#"KJ#$5"#^'L"2/&N'#"&"%1"'/0"'/%+1'42'
/0"'#$L0/'!0$"&J',$1-'B\DG7'Q4/%/"'/0"'!0$"&J',$1-'%2J'
#"*45"'$/7'=0"2^'L"2/&N'#"*45"'/0"'Q$L0/'@#42/'
!0$"&J'B9FG7
("b/^'&441"2'/0"'HC'b'D<**'X"b'!-#"K'B;FG7'=$L0/"2'
/0"'H9<'b'\<**'X"b'!-#"K'B;EG')2/$&'/0"',#$5"'>"&/'
BFYG'$1'/$L0/7'.0"2'/0"',#$5"'>"&/'$1'/$L0/^'/$L0/"2'/0"'HC'
b'D<**'X"b'!-#"K7
FY
;F
;E
.0"2'/0"'J#$5"'+"&/'$1'-4##"-/&N'%J_)1/"J^'#"%//%-0'/0"'
&"6/'%2J'#$L0/'10$"&J1^'/0"'/43'10$"&J^'/0"'6#42/'10$"&J^'/0"'
#$L0/'3"J%&'J$1-^'%2J'/0"'#$L0/'3"J%&7'=0"2^'3&)L'$2'/0"'
34K"#'%J%3/"#7
FCC INFORMATION
=0$1'"c)$3*"2/'0%1'+""2'/"1/"J'%2J'64)2J'/4'-4*3&N'K$/0'/0"'&$*$/1'64#'%'S&%11'>'J$L$/%&'J"5$-"^'3)#1)%2/'/4'3%#/'
9\'46'/0"'@SS'Q)&"17'=0"1"'&$*$/1'%#"'J"1$L2"J'/4'3#45$J"'#"%142%+&"'3#4/"-/$42'%L%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$J"2/$%&'$21/%&&%/$427'=0$1'"c)$3*"2/'L"2"#%/"1^')1"1^'%2J'-%2'#%J$%/"'#%J$4'6#"c)"2-N'"2"#LN'%2J^'$6'24/'
$21/%&&"J'%2J')1"J'$2'%--4#J%2-"'K$/0'/0"'$21/#)-/$421^'*%N'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'-4**)2$-%/$4217'
X4K"5"#^'/0"#"'$1'24'L)%#%2/""'/0%/'$2/"#6"#"2-"'K$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"c)$3*"2/'J4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'4#'/"&"5$1$42'#"-"3/$42^'K0$-0'-%2'+"'J"/"#*$2"J'+N'/)#2$2L'/0"'"c)$3*"2/'466'
%2J'42^'/#N'/4'-4##"-/'/0"'$2/"#6"#"2-"'+N'42"'4#'*4#"'46'/0"'64&&4K$2L'*"%1)#"1M'
e' Q"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2L'%2/"22%7
e' A2-#"%1"'/0"'1"3%#%/$42'+"/K""2'/0"'"c)$3*"2/'%2J'/0"'#"-"$5"#7
e' S422"-/'/0"'"c)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'J$66"#"2/'6#4*'/0%/'/4'K0$-0'/0"'#"-"$5"#'$1'-422"-/"J7'
e' S421)&/'/0"'J"%&"#'4#'%2'"b3"#$"2-"J'#%J$4`=m'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
26
Page 27
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
=0"1"'L)$J"&$2"1'K$&&'0"&3'N4)'/4'3&%2'N4)#'"b"#-$1"'
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#"3)/%+&"'+44]'4#'-421)&/'N4)#'30N1$-$%27'Q"*"*+"#^'
3#43"#'2)/#$/$42'%2J'%J"c)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'N4)#'L4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2L/0"2'N4)#'
-%#J$45%1-)&%#'1N1/"*^'"b"#-$1$2L'%/'/0"'3#43"#'$2/"2:
1$/N'$1'/0"']"N'/4'%-0$"5$2L'#"1)&/17'W4)'-%2')1"'N4)#'
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Burning Fatl=4'+)#2'6%/'"66"-/$5"&N^'N4)'*)1/'"b"#:
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/$*"7',)#$2L'/0"'6$#1/'6"K'*$2)/"1'46'"b"#-$1"^'N4)#'
+4JN')1"1'-%#+40NJ#%/"'-%&4#$"1'64#'"2"#LN7'82&N'%6/"#'
/0"'6$#1/'6"K'*$2)/"1'46'"b"#-$1"'J4"1'N4)#'+4JN'+"L$2'
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0"%#/'#%/"'$1'2"%#'/0"'&4K"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'@4#'*%b$*)*'6%/'+)#2$2L^'"b"#-$1"'K$/0'N4)#'
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O42"7
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0"%#/'#%/"'$1'2"%#'/0"'0$L0"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'
WORKOUT GUIDELINES
Warming Upl!/%#/'K$/0'\'/4'9<'*$2)/"1'46'1/#"/-0:
$2L'%2J'&$L0/'"b"#-$1"7'P'K%#*:)3'$2-#"%1"1'N4)#'+4JN'
/"*3"#%/)#"^'0"%#/'#%/"^'%2J'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"b"#-$1"7'
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)/"1'K$/0'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"7'B,)#$2L'
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EXERCISE FREQUENCY
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&$6"7
27
Page 28
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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28
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K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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31
Page 32
ORDERING REPLACEMENT PARTS
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LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
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