CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.159770
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial Number Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. The weight system is designed to be used by
only one person at a time. The weight system is designed to support a maximum user
weight of 250 pounds.
8. Always wear athletic shoes for foot protection while exercising.
9. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require it.
10. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
11. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
12. Never release the press arm, leg lever, lat
bar, leg press, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
13. Keep hands and feet away from moving
parts.
14. Insert the weight pin fully into the weight
stack before exercising.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
16. The warning decals
shown here have
been placed on the
weight system in the
locations shown on
page 4. Note that
decals number 2 and
3 have been placed
in two locations
each. If a decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-888-825-2588,
Monday through
Friday, 6 a.m. until
6 p.m. Mountain
Time, to order a free
replacement decal.
Place the decal on
the weight system in
the location shown
on page 4.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
Warning Decal No. 1
Warning Decal No. 2
• Keep clear of
this area.
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.
Warning Decal No. 3
BEFORE YOU BEGIN
4
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 72 in.
Length: 64 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Leg Press
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
®
VERTEX 670 weight system. The VERTEX 670 offers
a selection of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the VERTEX 670 will help you to achieve the results
you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is 831.159770. The serial number can be
found on a decal attached to the weight system (see
the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
AB Pulley Station
Press/Fly Arm
Lat Bar
Weight Stack
Warning
Decal
No. 3
Warning
Decal
No. 2
Warning
Decal
No. 2
Warning
Decal
No. 1
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, and a
small amount of soapy water.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, orient all parts
exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department toll-free at 1-888-825-2588 Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require a few hours. By setting aside plenty of time and by deciding to make
the task enjoyable, assembly will go smoothly. You
may want to assemble the weight system over a
couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that serve as the skeleton of the weight system.
Arm Assembly—During this stage you will
assemble the press arm, leg lever, handles, and
leg press.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms and other parts to the weights.
Seat Assembly—During this stage you will
assemble the seats, the backrests, the curl pad,
the shroud, and other miscellaneous parts.
ASSEMBLY
6
1.
Open the parts bag labeled “FRAME ASSEMBLY.”
Press two 2” x 3” Inner Caps (24) into the ends of
the Stabilizer (5). Press a 2” x 3” Inner Cap and a
2” Square Inner Cap (33) into the Main Upright
(3) in the indicated locations.
Insert three 3/8” x 3 3/4” Carriage Bolts (52) and
a 3/8” x 5” Carriage Bolt (82) into the indicated
holes in the Stabilizer (5).
Attach the Main Upright (3) to the Stabilizer (5)
with the two indicated 3/8” x 3 3/4” Carriage Bolts
(52) and two 3/8” Nylon Locknuts (50). Do not
tighten the Nylon Locknuts yet.
1
24
52
82
52
5
24
81
78
50
33
24
3
33
2. Press a 2” x 3” Inner Cap (24) into the end of the
Base (8). Press two 2” Square Inner Caps (33)
into the Leg Lever (29) and the front leg on the
Base. Note: Do not fully insert the 2” Square
Inner Cap into the Base; it will need to be
removed later to attach the Curl Post (not
shown).
Attach the Base (8) to the Main Upright (3) with a
3/8” x 4” Bolt (65), a 3/8” Washer (55), and a 3/8”
Nylon Locknut (50). The Bolt must be inserted
from the side shown. Do not tighten the Nylon
Locknut yet.
Slide two 5/16” x 3” Bolts (78) through the Base
(8) and the Main Upright (3), and hand tighten
two 5/16” Nylon Locknuts (81) onto the Bolts. Do
not tighten the Nylon Locknuts yet.
Before beginning assembly, make sure you
have read and understood the information
on page 5. This brief introduction will save
you much more time than it takes to read it.
2
65
50
55
24
29
8
Front
Leg
3
Frame Assembly
3. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two
Weight Guides (23) into the Weight Bumpers and
the Stabilizer.
Attach the indicated Weight Guide (23) to the
Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two
5/8” x 1/2” Bushings (42), two 3/8” Washers (55),
and a 3/8” Nylon Jamnut (63).
3
23
55
5
19
63
55
42
42
54
4. Open the parts bag labeled “Weight Inserts.”
See the inset drawing. Press two Weight Inserts
(77) into the indicated holes in each Weight (26).
Make sure the large pin groove is oriented as
shown.
Slide all nineteen Weights (26) onto the Weight
Guides (23). Make sure the Weights are orient-
ed correctly; the pin grooves must be on the
side shown.
Press the Weight Tube Bumper (47) into the bottom of the Weight Tube (36).
Slide the Top Weight (16) onto the Weight Guides
(23). Insert the Weight Tube (36) into the Weights
(26).
4
23
16
36
47
26
Pin
Grooves
77
26
Large Pin
Groove
7
8
7. Turn the Adjustment Knob (9) on the Sliding Seat
Frame (74) counterclockwise to loosen it. Pull out
the Knob as far as possible and slide the Sliding
Seat Frame onto the Seat Frame Channel (88).
Release the Knob and let it engage one of the
adjustment holes in the Seat Frame Channel.
Tighten the Knob fully.
Press a 2” Square Inner Cap (33) into the top of
the Sliding Seat Frame (74). Press a 2” Square
Inner Cap into the indicated end of the Seat
Frame Channel (88). Press the Angle Cap (99)
and the Flat Plate (4) onto the other end of the
Seat Frame Channel.
7
9
99
4
88
74
33
33
Adjustment
Holes
8. Attach the Seat Frame Channel (88) to the Leg
Press Base (84) with four 3/8” x 3” Carriage Bolts
(64) and four 3/8” Nylon Locknuts (50).
Tighten the 3/8” Nylon Locknuts (50) used in
steps 1 and 2.
8
64
50
50
88
84
64
50
50
45
60
1
23
50
5
50
Welded
Tubes
Bracket
3
6. Press a 2” x 3” Inner Cap (24) into the end of the
Leg Press Base (84).
Slide the Leg Press Base (84) onto the 3/8” x
3 3/4” Carriage Bolt (52) and the 3/8” x 5”
Carriage Bolt (82) in the Stabilizer (5). Tighten a
3/8” Nylon Locknut (50) onto the 3/8” x 3 3/4”
Carriage Bolt. Do not place a Nylon Locknut on
the 3/8” x 5” Carriage Bolt yet.
6
84
24
82
52
50
5
5. Slide the welded tubes on the Top Frame (1) over
the upper ends of the Weight Guides (23). Align
the bracket on the Top Frame with the indicated
holes in the Main Upright (3). Insert two 3/8” x 3”
Bolts (45) into the holes. Thread a 3/8” Nylon
Locknut (50) onto the lower Bolt. Do not thread a
Locknut onto the upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame
(1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8”
Nylon Locknuts (50).
9
10. Attach the two Leg Press Attachments (100) to
the Rear and Forward Leg Press Uprights (97,
98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8”
Nylon Jamnuts (63).
10
11. Attach the Leg Press Plate (85) to the Leg Press
Attachments (100) with two 3/8” x 3 1/4” Bolts
(87), eight 3/8” Washers (55), and two 3/8” Nylon
Jamnuts (63).
Note: All eight of the 3/8” Washers (55) must
be between the Leg Press Attachments (100)
and the welded tube on the Leg Press Plate
(85).
12. Attach a Handle (95) to the Sliding Seat Frame
(74) with two 1/4” x 1 1/2” Bolts (101) and two 1/4”
Nylon Locknuts (25).
Attach the other Handle (95) in the same manner.
101
95
85
74
11
12
25
95
9
9. Open the parts bags labeled “ARM ASSEM-
BLY.”
Attach the Rear and Forward Leg Press Uprights
(97, 98) to the Leg Press Base (84) with two 3/8”
x 3 1/4” Bolts (87) and two 3/8” Nylon Locknuts
(50). Note: The Rear Leg Press Upright (97)
has an extra hole in it.
Press two 2” Square Inner Caps (33) into the
Rear and Forward Leg Press Uprights (97, 98).
98
97
33
87
84
50
Arm Assembly
87
87
100
87
98
63
97
100
100
55
55
55
63
10
80
80
Front
Leg
81
8
78
13. Attach the Leg Lever Lock (11) to the front leg of
the Base (8) with a 5/16” x 3” Bolt (78), three
5/16” Washers (80), and a 5/16” Nylon Locknut
(81). Do not overtighten the Nylon Locknut; the
Leg Lever Lock must pivot easily.
14
15
18
Lubricate
33
12
51
11
50
3
13
14. Press two 2” Square Inner Caps (33) into the top
of the Press Frame (12). Press two 3/4” x 1/2”
Flange Bushings (18) into the Main Upright (3).
Remove the 3/8” x 9” Bolt (51), the Large Washer
(104), and the 3/8” Nylon Locknut (50) from the
Press Frame (12). Lubricate the Bolt. Attach the
Press Frame to the Main Upright (3) with the Bolt,
Washer, and Locknut. Do not overtighten the
Bolt and Locknut; the Press Frame must be
able to pivot easily.
15. Lubricate the flat surfaces of the four Large
Bushings (48).
Attach the Left Press/Fly Arm (49) to the Press
Frame (12) with a 3/8” x 3” Carriage Bolt (64) and
a 3/8” Nylon Jamnut (63). Make sure to attach
the Left Press/Fly Arm on the correct side by
noting the position of the tab.
Press a 2” Round Inner Cap (57) and a 1” Round
Inner Cap (103) into the Left Press/Fly Arm (49).
Wet the handle on the Left Press/Fly Arm (49)
with soapy water. Slide an Arm Grip (58) onto the
handle.
Insert an Adjustment Pin (20) into the Press
Frame (12) and the hole in the tab on the Left
Press/Fly Arm (49).
Repeat this step with the Right Press/Fly Arm
(46).
104
20
Lubricate
Ta b
Handle
48
20
12
57
103
63
64
58
46
49
18. Route the Leg Press Cable (76) under a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to
the Leg Press Base (84) with a 3/8” x 3 3/4” Bolt
(92), a 3/8” Washer (55), and a 3/8” Nylon
Locknut (50). Be sure that the Cable Trap (44)
is positioned to hold the Cable in the pulley
groove.
19. Wrap the Leg Press Cable (76) around a 4”
Pulley (35). Attach the Pulley and a Cable Trap
(44) to the 3/8” x 5” Carriage Bolt (82) in the
Stabilizer (5) with a 3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in the direction shown, and that the Cable
Trap (44) is positioned to hold the Cable in the
pulley groove.
17. Wrap the Leg Press Cable (76) up around a 4”
Pulley (35). Attach the Pulley and a Cable Trap
(44) to the Rear Leg Press Upright (97) with a 3/8”
x 3 3/4” Bolt (92), a 3/8” Washer (55), and a 3/8”
Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in the direction shown, and that the Cable
Trap (44) is positioned to hold the Cable in the
pulley groove.
17
55
44
97
35
76
50
18
44
84
76
55
92
50
19
76
50
35
82
5
44
16. Open the parts bags labeled “CABLE ASSEM-
BLY” and “4 PULLEYS.” Refer to the CABLE
DIAGRAM on page 21 to identify the cables
and for correct cable routing.
Locate the Leg Press Cable (76). Attach the Leg
Press Cable to the indicated hole in the Leg
Press Base (84) with a 3/8” x 3” Bolt (45), two
3/8” Washers (55), a 5/8” x 1/4” Bushing (90), and
a 3/8” Nylon Jamnut (63).
16
55
55
76
90
84
63
45
11
92
35
Cable Assembly
21. Remove the pre-assembled 4” Pulley (not shown)
from the Pulley Bracket (91).
Attach the end of the Leg Press Cable (76) to the
Pulley Bracket (91) with a 1/4” Washer (71) and a
1/4” Nylon Locknut (25).
Lay the Pulley Bracket (91) and the Leg Press
Cable (76) aside; they will be attached in step
29.
21
71
25
91
76
20. Wrap the Leg Press Cable (76) around a 4”
Pulley (35). Attach the Pulley and a Cable Trap
(44) to the bracket on the Stabilizer (5) with a 3/8”
x 2” Bolt (62) and a 3/8” Nylon Locknut (50).
Be sure that the Cable Trap (44) is positioned
to hold the Cable in the pulley groove.
20
50
62
12
22. Locate the High Cable (73). Feed the bolt end of
the High Cable up through the indicated slot in
the Main Upright (3). Feed almost all of the Cable
through the slot.
Slide a 3/8” Washer (55) and a 5/8” x 1/2” Bushing
(42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35).
Hold the Pulley inside the indicated slot in the
Main Upright (3). Insert the 3/8” x 2 1/2” Bolt (54)
through the Main Upright and the Pulley.
Slide another 5/8” x 1/2” Bushing (42) and 3/8”
Washer (55) onto the 3/8” x 2 1/2” Bolt (54).
Tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
22
Slot
35
73
55
54
42
55
3
42
63
35
76
5
44
Bracket
13
23. Remove the upper 3/8” x 3” Bolt (45) from the
Top Frame (1) and the Main Upright (3).
Route the High Cable (73) around a 4” Pulley
(35) and down through the indicated slot in the
Main Upright (3), as shown. Attach the Pulley
inside the slot with a 3/8” x 2 1/2” Bolt (54), two
3/8” Washers (55), two 5/8” x 1/2” Bushings (42),
and a 3/8” Nylon Jamnut (63).
Re-insert the 3/8” x 3” Bolt (45) and secure it with
a 3/8” Nylon Locknut (50). Note: The High Cable
(73) must be seated in the groove of the 4”
Pulley (35) before the Bolt is inserted.
23
Slot
35
73
55
54
42
55
3
42
63
45
50
1
25. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley inside the indicated slot in the
Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two
3/8” Washers (55), two 5/8” x 1/2” Bushings (42),
and a 3/8” Nylon Jamnut (63).
Wrap the High Cable (73) around another 4” Pulley
(35) in the direction shown. Route the High Cable
through the slot in the Main Upright (3). Attach the
Pulley to the Press Frame (12) with a 3/8” x 8 1/2”
Bolt (59) and a 3/8” Nylon Locknut (50).
24
25
73
Welded Tube
50
50
35
59
73
42
42
63
55
55
54
59
3
12
35
12
Slot
35
24. Route the High Cable (73) under the welded tube
on the Press Frame (12) and around a 4” Pulley
(35) as shown. Attach the Pulley to the Press
Frame with a 3/8” x 8 1/2” Bolt (59) and a 3/8”
Nylon Locknut (50).
14
26. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley inside the slot in the Main
Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Washers (55), two 5/8” x 1/2” Bushings (42), and
a 3/8” Nylon Jamnut (63).
26
55
42
63
3
35
42
55
54
73
27. Disassemble the pre-assembled Pulley Plates (31).
Wrap the High Cable (73) around a 4” Pulley (35)
in the direction shown. Attach the Pulley and a
Cable Trap (44) to the top set of holes in the end
of the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt
(60) and a 3/8” Nylon Jamnut (63). Make sure
the Cable is in the groove of the Pulley and
that the Cable Trap is oriented to hold the
Cable in place.
27
73
60
44
35
31
63
28. Route the High Cable (73) up through the indicated slot in the Top Frame (1), over a 4” Pulley
(35), and back down through the Top Frame.
Attach the 4” Pulley (35) inside the slot in the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Washers (55), two 5/8” x 1/2” Bushings (42), and
a 3/8” Nylon Jamnut (63).
28
1
35
42
55
54
63
42
73
55
Slot
15
29. Wrap the High Cable (73) around a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to
the top hole in the Pulley Bracket (91) attached to
the Leg Press Cable (76), with a 3/8” x 1 3/4”
Bolt (60) and a 3/8” Nylon Jamnut (63).
30. Route the High Cable (73) up through the next
slot in the Top Frame (1) and wrap the Cable
around a 4” Pulley (35) in the direction shown.
Attach the 4” Pulley (35) to the Top Frame (1)
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”
Nylon Jamnut (63).
29
30
44
63
73
73
1
35
63
55
55
42
35
31. Route the High Cable (73) around a 4” Pulley
(35) and down through the indicated slot in the
Top Frame (1).
Attach the 4” Pulley (35) to the Top Frame (1)
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”
Nylon Jamnut (63).
Let the High Cable (73) hang over the weight
stack; it will be attached in step 38.
31
42
42
35
54
55
55
63
73
1
60
76
91
32. Locate the Low Cable (72), which has a ball on
each end. Route the Low Cable through the slots
in the Leg Lever (29) and the Base (8).
Attach a 4” Pulley (35) inside the Leg Lever (29)
with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers
(55), two 5/8” x 1/2” Bushings (42), and a 3/8”
Nylon Jamnut (63).
Attach the 1/2” x 1 3/4” Bushing (94) inside the
bottom of the Leg Lever (29) with a 5/16” x 2 1/2”
Bolt (96), two 5/16” Washers (80), and a 5/16”
Nylon Jamnut (79). Press a 2” Square Inner Cap
(33) into the bottom of the Leg Lever. Note: It
may be easier to attach the 2” Square Inner
Cap if you pivot the Leg Lever upward.
32
55
42
42
72
29
8
63
79
80
94
33
80
96
55
54
35
54
16
50
372
8
35
62
Slot
33. Attach a 4” Pulley (35) over the Low Cable (72),
inside the front leg of the Base (8) with a 3/8” x
2 1/2” Bolt (54), two 3/8” Washers (55), two 5/8” x
1/2” Bushings (42), and a 3/8” Nylon Jamnut (63).
34. Route the Low Cable (72) through the indicated
slot in the Main Upright (3) and the Base (8).
Wrap the Low Cable (72) around a 4” Pulley (35)
in the direction shown. Attach the Pulley inside
the bracket on the Main Upright (3) with a 3/8” x
2” Bolt (62) and a 3/8” Nylon Locknut (50).
35. Wrap the Low Cable (72) over a 4” Pulley (35).
Slide the Pulley and a Cable Trap (44) between the
two Pulley Plates (31). Make sure the Cable is in
the groove of the Pulley and that the Cable Trap
is oriented so it will hold the Cable in place.
Attach the 4” Pulley (35) and the Cable Trap (44)
to the third set of holes from the bottom of the
Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60)
and a 3/8” Nylon Jamnut (63).
34
33
63
54
8
42
42
55
55
72
35
Bracket
31
35
72
35
44
60
63
36. Wrap the Low Cable (72) around a 4” Pulley (35).
Attach the Pulley inside the bracket on the Main
Upright (3) with a 3/8” x 2” Bolt (62) and a 3/8”
Nylon Locknut (50).
36
3
50
72
62
35
37. Route the end of the Low Cable (72) through the
indicated slot in the Main Upright (3).
Wrap the Low Cable (72) around a 4” Pulley (35).
Attach the Pulley inside the slot in the Main
Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Washers (55), two 5/8” x 1/2” Bushings (42), and
a 3/8” Nylon Jamnut (63).
37
Slot
63
42
55
35
42
72
3
55
54
17
38. IMPORTANT: Follow the cables from end to
end; make sure that they are in the grooves of
the pulleys and that the cables and pulleys
move smoothly.
Thread the 1/2” Plain Nut (68) part way onto the
bolt at the end of the High Cable (73). Place the
1 1/2” Washer (40) on top of the Weight Tube
(36).
Insert the bolt on the High Cable (73) through the
ring on the Weight Pin (39) and into the threaded
hole in the Weight Tube (36). Tighten the bolt into
the Weight Tube until the Cables (73, 72, 76) are
tight.
Tighten the 1/2” Plain Nut (68) against the 1 1/2”
Washer (40).
38
Bolt
36
76
39
72
40
68
73
9
39. Open the parts bag labeled “ARM AND SEAT
ASSEMBLY.”
Attach a Seat (13) to the Seat Upright (37) with
four 1/4” x 3/4” Bolts (17).
Turn the Adjustment Knob (9) on the Main Upright
(3) counterclockwise to loosen it and pull it out as
far as possible. Slide the Seat Upright (37) into
the Main Upright. Release the Knob and let it
engage one of the adjustment holes in the Seat
Upright. Retighten the Knob.
13
3
17
37
17
39
Seat Assembly
Adjustment
Holes
18
40. Insert a 1/4” x 3 3/4” Carriage Bolt (43) into each
Backrest Plate (27). Attach the Backrest Plates to
the Backrest (41) with four 1/4” x 3/4” Bolts (17).
Attach the Backrest (41) to the Main Upright (3)
with the two 1/4” x 3 3/4” Carriage Bolts (43), two
1/4” Washers (71), and two 1/4” Nylon Locknuts
(25). Be sure the Backrest is oriented as
shown.
40
17
43
43
17
41
3
71
71
25
25
41. Attach the other Seat (13) to the Sliding Seat
Frame (74) with four 1/4” x 3/4” Bolts (17).
42. Attach the Leg Press Backrest (70) to the Sliding
Seat Frame (74) with four 1/4” x 3/4” Bolts (17).
41
42
13
74
70
74
17
17
17
43. Press four 3/4” Round Inner Caps (34) into the
ends of two Pad Tubes (28).
Slide a Pad Tube (28) through the hole in the
front leg on the Base (8). Slide two Foam Pads
(30) onto the ends of the Pad Tube.
Slide the other Pad Tube (28) through the hole in
the Leg Lever (29). Slide two Foam Pads (30)
onto the ends of the Pad Tube.
34
8
29
34
30
28
34
30
30
43
19
44
45
34
34
56
32
38
38
5
Bracket
32
3
44. Press two 3/4” Round Inner Caps (34) into the
ends of the remaining Pad Tube (28).
Slide the Pad Tube (28) through the hole in the
Main Upright (3). Slide two Foam Pads (30) onto
the ends of the Pad Tube.
45. Slide the two Tinnerman Clips (38) down over the
slots in the bracket on the Stabilizer (5).
Attach the lower end of the Shroud (56) to the
bracket on the Stabilizer (5) with two #8 x 3/4”
Screws (32). The Screws must be inserted
through the square holes in the Shroud and into
the Tinnerman Clips (38).
30
30
28
20
48. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 22 of this manual.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. If there is
any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING AND MAINTENANCE on page 25.
46. Attach the upper end of the Shroud (56) to the
two “L”-brackets on the Top Frame (1) with two
1/4” x 3/4” Bolts (17), two 1/4” Washers (71), and
two 1/4” Nylon Locknuts (25). Make sure that the
indicated corner of the Shroud is lined up with
the indicated corner of the Top Frame. The
Bolts must be inserted through the square
holes in the Shroud.
46
71
“L”-Brackets
1
25
17
Align
Corners
17
56
71
47. Attach the Curl Pad (21) to the Curl Post (83) with
four 1/4” x 3/4” Bolts (17).
83
17
17
21
47
21
The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press
Cable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor-
rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the cables.
Incorrect cable routing can damage the weight system.
High Cable (73)
Large Ball
Low Cable (72)
Leg Press Cable (76)
2
8
10
12
9
1
3
7
6
4
5
11
6
Cable ID Chart
—72
—73
—76
4
2
3
1
1
2
6
5
4
3
5
CABLE DIAGRAM
ATTACHING THE ACCESSORIES
The Lat Bar (61), Ankle Strap (10), and Ab Strap (75)
can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the
Chain (67) should be connected between the attachment and the cable with two Cable Clips. Adjust the
length of the Chain between the accessory and
the cable so the accessory is in the correct starting position for the exercise to be performed.
ADJUSTING THE HEIGHT OF THE SEAT
To adjust the height of the Seat (13), loosen the indicated Adjustment Knob (9). Pull out the Knob as far
as possible and slide the Seat Upright (37) to the
desired position. Release the Knob so that it engages
one of the adjustment holes in the Seat Upright. Fully
tighten the Knob.
USING THE LEG LEVER LOCK
Some exercises can be performed more comfortably
with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock
(11) until it engages the Pad Tube (28) on the Leg
Lever.
22
13
9
37
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (39) under the desired Weight (26). Be
sure to insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The setting of the weight stack can be
changed from 10 pounds to 200 pounds, in increments of 10 pounds. Note: Due to the cables and
pulleys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 24 of this
manual to find the approximate amount of resistance at each weight station.
26
39
ADJUSTMENTS
11
28
29
23
ATTACHING THE CURL PAD
Remove the 2” Square Inner Cap (33) from the front
leg on the Base (8). Slide the Curl Post (83) into the
front leg and secure it with the Curl Knob (89).
8
89
83
33
CONVERTING THE PRESS/FLY ARMS
To use the Press/Fly Arms (46, 49) as fly arms, insert
the Adjustment Pins (20) into the inner holes in the
Press Frame (12) (see inset drawing A).
To use the Press/Fly Arms (46, 49) as press arms,
insert the Adjustment Pins (20) into the outer holes in
the Press Frame (12) and the tabs on the Press/Fly
Arms (see inset drawing B).
Make sure that the Adjustment Pins (20) are fully
inserted into the same holes in both sides of the
Press Frame (12) before performing any exercises.
20
49
46
A
B
12
20
20
20
49
49
24
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight Press Low High AB Leg Leg
Plates Arm Pulley Pulley Pulley Lever Press
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 11 13 13 11 28
1 35 22 25 24 22 51
2 46 34 36 35 34 74
3 57 46 48 46 46 97
4 68 57 60 57 57 120
5 79 69 72 68 69 143
6 90 80 83 79 80 167
7 102 92 95 90 92 190
8 113 104 107 102 104 213
9 124 115 119 113 115 236
10 135 127 130 124 127 259
11 146 138 142 135 138 282
12 157 150 154 146 150 305
13 168 162 166 157 162 328
14 179 173 177 168 173 351
15 190 185 189 179 185 374
16 201 196 201 190 196 397
17 213 208 213 201 208 420
18 224 219 224 213 219 443
19 235 231 236 224 231 466
WEIGHT RESISTANCE CHART
25
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.
To tighten the cables, insert the Weight Pin (39) under
the third Weight (26) from the top. Next, loosen the
1/2” Plain Nut (68) securing the bolt at the end of the
High Cable (73). Tighten the bolt two turns into the
Weight Tube (36) until the cables feel tighter. Tighten
the Plain Nut to prevent the bolt from turning.
Note: For clarity, the drawing shows the shroud
removed; it is not necessary to remove the
shroud.
36
Bolt
73
Additional slack can be removed by moving the indicated 4” Pulley (35) down one set of holes in the
Pulley Plates (31). To do this, remove the 3/8” x 1 3/4”
Bolt (60) and the 3/8” Nylon Jamnut (63) from the
Pulley and the Cable Trap (44). Re-attach the Pulley
and Cable Trap to the lower set of holes with the Bolt
and Nylon Jamnut. Make sure that the High Cable
(73) is in the groove of the Pulley and that the
Cable Trap is turned as shown. The lower pulley
can be moved up to the two higher sets of holes
in the same way.
Slack can also be removed by moving the indicated
4” Pulley (35) to the lower hole in the Pulley Bracket
(91). To do this, remove the 3/8” x 1 3/4” Bolt (60) and
the 3/8” Nylon Jamnut (63) from the Pulley and the
Cable Trap (44). Re-attach the Pulley and Cable Trap
to the lower set of holes with the Bolt and Nylon
Jamnut. Make sure that the High Cable (73) is in
the groove of the Pulley and that the Cable Trap is
turned as shown.
Note: If a cable tends to slip off the pulleys, the
cable may have become twisted. Remove the
cable and re-install it.
If a cable needs to be replaced, refer to the back
cover of this manual.
60
44
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
63
35
60
73
91
39
26
63
31
35
73
35
44
68
TROUBLE-SHOOTING AND MAINTENANCE
26
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
27 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
27
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
Part No. 182580 R0402A Printed in Canada © 2002 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (831.159770)
2. The NAME of the product (NordicTrack
®
VERTEX 670 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual).
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack®VERTEX 670 weight system (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:
Some parts may have been pre-assembled for shipping. If you cannot find a part in the parts bags,
check to see if it has been pre-assembled.
Note: Assembly is divided into four stages: 1) frame assembly, 2) arm
assembly, 3) cable assembly, and 4) seat assembly. The hardware for
each stage is packaged separately. Wait until you begin each stage to
open the parts bag for that stage.
1/2” x 1 3/4” Bushing (94)
1/2” x 3/4” Long Bushing (93)
5/8” x 1/4” Bushing (90)
5/8” x 1/2” Bushing (42)
2" Square Inner Cap (33)
3/4" Round Inner Cap (34)
1" Round Inner Cap (103)
Cable Clip (69)
2" Round Inner Cap (57)
2" x 3” Inner Cap (24)
3/4” x 1/2” Flange Bushing (18)
3/8" x 2 1/2" Bolt (54)
5/16" x 3" Bolt (78)
3/8" x 3" Bolt (45)
3/8" x 3" Carriage Bolt (64)
3/8" x 3 1/4" Bolt (87)
1/2" x 3 1/2" Bolt (22)
3/8" x 3 3/4" Bolt (92)
1/4" x 3 3/4" Carriage Bolt (43)
3/8" x 3 3/4" Carriage Bolt (52)
3/8" x 9" Bolt (51)
3/8" x 8 1/2" Bolt (59)
3/8" x 4" Bolt (65)
3/8" x 5" Carriage Bolt (82)
PART IDENTIFICATION CHART—Model No. 831.159770 R0402A
1/4" Nylon Locknut (25)
1/2" Plain Nut (68)
5/16" Nylon Jamnut (79)
5/16" Nylon Locknut (81)
3/8" Nylon Jamnut (63)
3/8" Nylon Locknut (50)
1 1/2" Washer (40)
1/4" Washer (71)
5/16" Washer (80)
Large Washer (104)
3/8" Washer (55)
#8 x 3/4" Screw (32)
1/4" x 3/4" Bolt (17)
#10 x 1" Tap Screw (7)
1/4" x 1 1/2" Bolt (101)
3/8" x 1 1/2" Button Cap Screw (2)
3/8" x 1 3/4" Bolt (60)
3/8" x 2" Bolt (62)
5/16" x 2 1/2" Bolt (96)
REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
1 1 Top Frame
2 1 3/8” x 1 1/2” Button Cap Screw
3 1 Main Upright
4 1 Flat Plate
5 1 Stabilizer
6 1 Leg Lever Bumper
7 1 #10 x 1” Tap Screw
8 1 Base
9 2 Adjustment Knob
10 1 Ankle Strap
11 1 Leg Lever Lock
12 1 Press Frame
13 2 Seat
14 2 Plastic Sleeve
15 2 Handgrip
16 1 Top Weight
17 22 1/4” x 3/4” Bolt
18 8 3/4” x 1/2” Flange Bushing
19 2 Weight Bumper
20 2 Adjustment Pin
21 1 Curl Pad
22 1 3/8” x 3 1/2” Bolt
23 2 Weight Guide
24 4 2” x 3” Inner Cap
25 9 1/4” Nylon Locknut
26 19 Weight
27 2 Backrest Plate
28 3 Pad Tube
29 1 Leg Lever
30 6 Foam Pad
31 2 Pulley Plate
32 2 #8 x 3/4” Screw
33 10 2” Square Inner Cap
34 6 3/4” Round Inner Cap
35 21 4” Pulley
36 1 Weight Tube
37 1 Seat Upright
38 2 Tinnerman Clip
39 1 Weight Pin
40 1 1 1/2” Washer
41 1 Backrest
42 22 5/8” x 1/2” Pulley Bushing
43 2 1/4” x 3 3/4” Carriage Bolt
44 7 Cable Trap
45 3 3/8” x 3” Bolt
46 1 Right Press/Fly Arm
47 1 Weight Tube Bumper
48 4 Large Bushing
49 1 Left Press/Fly Arm
50 23 3/8” Nylon Locknut
51 1 3/8” x 9” Bolt
52 3 3/8” x 3 3/4” Carriage Bolt
53 2 Plastic Sleeve Bushing
54 11 3/8” x 2 1/2” Bolt
55 35 3/8” Washer
56 1 Shroud
57 2 2” Round Inner Cap
58 2 Arm Grip
59 2 3/8” x 8 1/2” Bolt
60 5 3/8” x 1 3/4” Bolt
61 1 Lat Bar
62 3 3/8” x 2” Bolt
63 22 3/8” Nylon Jamnut
64 6 3/8” x 3” Carriage Bolt
65 1 3/8” x 4” Bolt
66 1 Weight Cover
67 1 Chain
68 1 1/2” Plain Nut
69 3 Cable Clip
70 1 Leg Press Backrest
71 5 1/4” Washer
72 1 Low Cable
73 1 High Cable
74 1 Sliding Seat Frame
75 1 Ab Strap
76 1 Leg Press Cable
77 38 Weight Insert
78 3 5/16” x 3” Bolt
79 1 5/16” Nylon Jamnut
80 5 5/16” Washer
81 3 5/16” Nylon Locknut
82 1 3/8” x 5” Carriage Bolt
83 1 Curl Post
84 1 Leg Press Base
85 1 Leg Press Plate
86 2 Handgrip
87 6 3/8” x 3 1/4” Bolt
88 1 Seat Frame Channel
89 1 Curl Knob
90 1 5/8” x 1/4” Bushing
91 1 Pulley Bracket
92 2 3/8” x 3 3/4” Bolt
93 1 1/2” x 3/4” Long Bushing
94 1 1/2” x 1 3/4” Bushing
95 2 Handle
96 1 5/16” x 2 1/2” Bolt
97 1 Rear Leg Press Upright
98 1 Forward Leg Press Upright
99 1 Angle Cap
100 2 Leg Press Attachment
101 4 1/4” x 1 1/2” Bolt
102 1 Chart Decal
103 2 1” Round Inner Cap
104 1 Large Washer
# 1 User’s Manual
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. 831.159770 R0402A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
EXPLODED DRAWING—Model No. 831.159770 R0402A
64
20
48
51
59
18
18
33
35
44
18
50
60
63
25
15
61
35
35
42
42
17
71
35
48
12
104
50
48
76
91
71
42
35
54
15
42
42
35
45
42
35
42
1
55
42
63
55
63
55
63
50
77
102
63
64
20
43
27
17
14
54
73
55
55
42
54
55
55
55
63
50
42
54
55
60
77
103
49
63
43
27
17
24
14
42
35
63
42
55
55
63
42
42
35
42
39
26
56
57
58
46
103
41
34
33
54
55
30
72
55
24
3
71
25
25
63
35
5
50
50
44
35
19
62
32
21
57
34
30
28
33
13
17
37
17
62
28
62
71
35
30
60
31
44
35
50
54
52
55
38
42
38
24
83
89
17
17
6
11
78
54
80
80
65
78
8
81
9
55
50
50
50
34
44
35
33
31
63
64
88
64
82
50
33
52
34
96
30
22
18
33
18
42
7
55
55
63
80
81
30
34
87
100
33
92
97
99
4
92
50
44
35
13
54
55
28
29
55
63
30
35
42
24
75
87
55
63
98
50
35
44
55
63
50
90
76
50
44
35
55
50
86
72
42
35
42
80
94
33
80
79
63
34
69
10
67
85
63
55
50
87
24
87
55
55
45
84
25
71
17
40
73
68
23
36
47
55
42
63
32
2
93
16
66
70
74
33
101
17
17
53
95
17
25
9
53
101
17
17
86
25
95
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