Page 1
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.159760
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Page 2
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Trouble-Shooting And Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Full 90 Day Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of
this manual.
Table of Contents
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
Page 3
3
Important Precautions
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor or carpet.
5. Make sure all parts are properly tighten each
time you use the weight system. Replace any
worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. The weight system is designed to be used by
only one person at a time.
8. Always wear athletic shoes for foot protection when exercising.
9. Keep hands and feet away from moving parts.
10. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
11. Always stand on the foot plate when performing an exercise that could cause the weight
system to tip.
12. Never release the press arm, leg lever, lat bar,
leg press, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use it.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
The warning decals shown at the right have been
placed on the weight system in the locations shown
on page 4. Note that decal number 1 has been placed
in two locations. If a decal is missing or illegible,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time, to order a free replacement decal. Place the
decal on the weight system in the location shown.
Warning Decal No. 3
Warning Decal No. 1
Warning Decal No. 2
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Keep clear of
this area.
Keep hands and
fingers clear of
this area.
Page 4
4
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 72 in.
Length: 64 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Leg Press
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
®
GRT 490 weight system. The NordicTrack®GRT 490
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the NordicTrack
®
GRT 490 will help you to
achieve the results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional
questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time. To help us assist you, please
note the product model number and serial number
before calling. The model number is 831.159760. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Please refer to the drawing below and familiarize
yourself with the major parts of the weight system.
Before You Begin
AB Pulley Station
Press Arm
Backrest
Adjustment
Tube
Lat Bar
Weight Stack
Warning
Decal
No. 2
Warning
Decal
No. 1
Warning
Decal
No. 1
Warning
Decal
No. 3
Page 5
5
Assembly
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, orient all parts
exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require a few hours. By setting aside plenty of time and by deciding to make
the task enjoyable, assembly will go smoothly. You
may want to assemble the weight system over a
couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it!
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that serve as the skeleton of the weight system.
Arm Assembly—During this stage you will
assemble the press arm and the leg lever, handles, and leg press.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms and other parts to the weights.
Seat Assembly—During this stage you will
assemble the seats, the backrests, the curl pad,
the shroud, and other miscellaneous parts.
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6
1.
Open the parts bag labeled “FRAME ASSEMBLY.”
Press a 2” x 3” Inner Cap (24) into the Main Upright
(3) in the indicated location.
Press a 2” x 3” Inner Cap (24) into each end of the
Stabilizer (5).
Inset three 3/8” x 3 3/4” Carriage Bolts (52) and a
3/8” x 5” Carriage Bolt (82) into the indicated holes in
the Stabilizer (5).
Attach the Main Upright (3) to the Stabilizer (5) with
the two indicated 3/8” x 3 3/4” Carriage Bolts (52) and
two 3/8” Nylon Locknuts (50). Do not tighten the
Nylon Locknuts yet.
1
24
5
52
82
50
24
24
3
52
2. Press 2” Square Inner Caps (33) into the Leg Lever
(29) and the front leg on the Base (8) as shown.
Note: Do not insert the 2” Square Inner Cap fully
into the Base; it will need to be removed later to
attach the Curl Post (not shown).
Align the bracket on the Base (8) with the holes in the
Main Upright (3). Attach the Base with a 3/8” x 4” Bolt
(65), a 3/8” Flat Washer (55), and a 3/8” Nylon
Locknut (50). The Bolt must be inserted from the
side shown. Do not tighten the Nylon Locknut yet.
Insert two 5/16” x 3” Bolts (78) into the Base (8) and
the Main Upright (3) and finger tighten a 5/16” Nylon
Locknut (81) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
Before beginning assembly, make sure you
have read and understood the information on
page 5. This brief introduction will save you
much more time than it takes to read it!
2
65
50
55
78
33
29
8
Front Leg
Bracket
3
81
3
3. Attach the Foot Plate (4) to the Base (8) with a 3/8” x
5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50).
57
4
8
50
Frame Assembly
Page 7
4. Place two Weight Bumpers (19) over the indicated
holes in the Stabilizer (5). Insert the two Weight
Guides (23) into the Weight Bumpers and the
Stabilizer.
Attach the indicated Weight Guide (23) to the
Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two 5/8” x 1/2” Pulley Bushings
(42), and a 3/8” Nylon Jamnut (63).
4
23
19
55
5
19
63
55
42
42
54
5. See the inset drawing. Open the parts bag labeled
“Weight Inserts”. Press two Weight Inserts (77) into
the indicated holes in each Weight (26). Make sure
the large pin groove is oriented as shown.
Slide all nineteen Weights (26) onto the Weight
Guides (23). Make sure the Weights are oriented
correctly. The holes must be on the side shown.
Slide the Top Weight (16) and the Weight Tube (36)
onto the Weight Guides (23). Insert the Weight Tube
into the Weights (26).
Slide the welded tubes on the Top Frame (1) over the
upper ends of the Weight Guides (23). Align the
bracket on the Top Frame with the indicated holes in
the Main Upright (3). Insert two 3/8” x 3” Bolts (45)
into the holes. Thread a 3/8” Nylon Locknut (50) onto
the lower Bolt. Do not thread a Locknut onto the
upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1)
with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon
Locknuts (50).
Press two 2” Square Inner Caps (33) into the Press
Frame (12).
5
45
33
1
60
50
50
23
16
36
26
Welded
Tubes
Bracket
Holes
3
12
77
26
Large Pin
Groove
7
6. Slide the Leg Press Base (84) onto the 3/8” x 3 3/4”
Carriage Bolt (52) and the 3/8” x 5” Carriage Bolt (82)
in the end of the Stabilizer (5). Tighten a 3/8” Nylon
Locknut (50) onto the 3/8” x 3 3/4” Carriage Bolt. Do
not place a Nylon Locknut on the 3/8” x 5”
Carriage Bolt yet.
6
84
82
52
50
5
Page 8
8
7. Turn the Adjustment Knob (9) on the Sliding Seat
Frame (74) counterclockwise to loosen it. Pull out the
Knob as far as possible and slide the Seat Frame
Channel (88) into the Sliding Seat Frame. Release
the Knob and let it snap into one of the adjustment
holes in the Seat Frame Channel. Tighten the Knob
fully.
Press a 2” Square Inner Cap (33) and an Angle Cap
(99) onto the indicated ends of the Seat Frame
Channel (88).
7
9
99
88
74
33
Adjustment
Holes
8. Attach the Seat Frame Channel (88) to the Leg Press
Base (84) with four 3/8” x 3” Carriage Bolts (107) and
four 3/8” Nylon Locknuts (50).
Tighten the Nylon Locknuts used in steps 1–2.
8
107
50
88
84
107
50
Page 9
9
Arm Assembly
46
12
45
33
20
9
9
20
33
10. Attach the Press Arm (46) to the Press Frame (12)
with two 3/8” x 3” Bolts (45) and two 3/8” Nylon
Locknuts (50).
Insert a 2” Square Inner Cap (33) into each end of
the Press Arm (46).
Turn one of the Adjustment Knobs (9) on the Press
Arm (46) counterclockwise to loosen it. Pull out the
Knob as far as possible and slide a Handle (20) into
the Press Arm. Release the Knob and let it snap into
one of the adjustment holes in the Handle. Tighten
the Knob fully. Repeat for the other Handle.
10
50
11. Attach the Handles (105) to the Sliding Seat Frame
(74) with four 1/4” x 1 1/2” Bolts (101) and four 1/4”
Nylon Locknuts (25).
Press a 2” Square Inner Cap (33) into the indicated
end of the Sliding Seat Frame (74).
101
101
105
25
33
74
11
25
105
9
9. Open the parts bags labeled “ARM ASSEMBLY”.
Attach the Leg Lever Lock (11) to the front leg of the
Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat
Washers (80), and a 5/16” Nylon Locknut (81). Do not
overtighten the Nylon Locknut; the Leg Lever
Lock must pivot easily.
78
11
80
80
81
Front
Leg
8
Page 10
10
87
97
98
84
50
13. Attach the Leg Press Attachments (100) to the Rear
and Forward Leg Press Uprights (97, 98) with two
3/8” x 3 1/4” Bolts (87) and two 3/8” Nylon Jamnuts
(63).
13
87
100
100
98
12. Attach the Rear and Forward Leg Press Uprights (97,
98) to the Leg Press Base (84) with two 3/8” x 3 1/4”
Bolts (87) and two 3/8” Nylon Locknuts (50). Note:
The Rear Leg Press Upright (97) has an extra hole
in it.
Press two 2” Square Inner Caps (33) into the Rear
and Forward Leg Press Uprights (97, 98).
33
63
97
12
14. Attach the Leg Press Plate (85) to the Leg Press
Attachments (100) with two 3/8” x 3 1/4” Bolts (87),
eight 3/8” Flat Washers (55), and two 3/8” Nylon
Jamnuts (63).
Note: All of the eight 3/8” Flat Washers (55) must
be between the Leg Press Attachments (100) and
the welded tube on the Leg Press Plate (85).
14
85
100
87
55
55
Welded
Tube
63
Page 11
17. Wrap the Leg Press Cable (76) under a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to the
Leg Press Base (84) with a 3/8” x 3 3/4” Bolt (92), a
3/8” Flat Washer (55), and a 3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in
the direction shown, and that the Cable Trap (44)
is positioned to hold the Cable in the pulley
groove.
18. Wrap the Leg Press Cable (76) around a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to the
3/8” x 5” Carriage Bolt (82) in the Stabilizer (5) with a
3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in
the direction shown, and that the Cable Trap (44)
is positioned to hold the Cable in the pulley
groove.
16. Wrap the Leg Press Cable (76) up around a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to the
Rear Press Upright (97) with a 3/8” x 3 3/4” Bolt (92),
a 3/8” Flat Washer (55), and a 3/8” Nylon Locknut
(50).
Be sure that the Leg Press Cable (76) is routed in
the direction shown, and that the Cable Trap (44)
is positioned to hold the Cable in the pulley
groove.
16
55
44
97
35
76
50
17
44
84
76
55
92
50
18
76
50
35
82
5
44
15. Open the parts bags labeled “CABLE ASSEMBLY”
and “4 PULLEYS.” Refer to the Cable Diagram on
page 21 as you assemble the cables.
Identify the Leg Press Cable (76) by referring to
page 21. Attach the Leg Press Cable to the indicated
hole in the Leg Press Base (84) with a 3/8” x 3” Bolt
(45), two 3/8” Flat Washers (55), a 5/8” x 1/4”
Bushing (90), and a 3/8” Nylon Jamnut (63).
15
55
55
76
90
84
63
45
Cable Assembly
11
92
35
Page 12
20. Remove the pre-assembled 4” Pulley (not shown)
from the Pulley Bracket (91).
Attach the end of the Leg Press Cable (76) to the
Pulley Bracket (91) with a 1/4” Flat Washer (71) and
a 1/4” Nylon Locknut (25).
Lay the Pulley Bracket (91) and the Leg Press
Cable (76) aside; they will be attached in step 28.
20
71
25
91
76
19. Wrap the Leg Press Cable (76) around a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to the
welded bracket on the Stabilizer (5) with a 3/8” x 2”
Bolt (62) and a 3/8” Nylon Locknut (50).
19
50
62
12
21. Identify the High Cable (73), which has a ball on
one end and a bolt on the other end.
Feed the end of the High Cable (73) with the bolt up
through the indicated slot in the Main Upright (3).
Feed almost all of the Cable through the slot.
Slide a 3/8” Flat Washer (55) and a 5/8” x 1/2” Pulley
Bushing (42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35).
Hold the Pulley inside the indicated slot in the Main
Upright (3). Insert the 3/8” x 2 1/2” Bolt (54) through
the Main Upright and the Pulley.
Slide another 5/8” x 1/2” Pulley Bushing (42) and 3/8”
Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54).
Tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
Remove the pre-assembled 4” Pulleys (35) from the
Press Frame (12), and set them aside.
21
Ball
Bolt
Slot
35
12
73
55
54
59
42
55
3
42
63
35
50
35
76
5
44
Bracket
Page 13
13
22. Remove the upper 3/8” x 3” Bolt (45) from the Top
Frame (1) and the Main Upright (3).
Feed the bolt on the High Cable (73) down through
the indicated slot in the Main Upright (3).
Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown. Attach the Pulley inside the slot
in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54),
two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
Re-insert the 3/8” x 3” Bolt (45) and secure it with a
3/8” Nylon Locknut (50). Note: The Cable (73) must
be seated in the groove of the Pulley (35) before
the Bolt is attached.
22
Bolt
Slot
35
73
55
54
42
55
3
42
63
45
50
1
24. Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown. Feed the bolt on the High Cable
back through the slot in the Main Upright (3) as
shown. Attach the Pulley to the Press Frame (12) with
a 3/8” x 8 1/2” Bolt (59) and a 3/8” Nylon Locknut
(50).
23
24
Bolt
Slot
35
73
Welded Tube
55
55
50
59
73
42
55
59
50
3
12
35
12
Slot
Bolt
42
54
35
23. Feed the bolt on the High Cable (73) under the welded tube on the Press Frame (12) as shown. Wrap the
High Cable around a 4” Pulley (35) in the direction
shown. Attach the Pulley to the Press Frame with a
3/8” x 8 1/2” Bolt (59) and a 3/8” Nylon Locknut (50).
Wrap the High Cable (73) around another 4” Pulley
(35). Attach the Pulley inside the indicated slot in the
Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two
3/8” Flat Washers (55), two 5/8” x 1/2” Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
63
Page 14
14
25. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley inside the slot in the Main Upright
(3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
25
55
42
63
3
35
42
55
54
73
26. Disassemble the pre-assembled Pulley Plates (31).
Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown. Attach the Pulley and a Cable
Trap (44) to the upper holes in the indicated ends of
the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60) and
a 3/8” Nylon Jamnut (63). Make sure the Cable is in
the groove of the Pulley and that the Cable Trap
is oriented so it holds the Cable in place.
26
73
60
31
44
35
31
63
These adjustment
holes must be at
the bottom
27. Feed the bolt on the High Cable (73) up through the
indicated slot in the Top Frame (1).
Wrap the High Cable (73) over a 4” Pulley (35). Feed
the bolt on the High Cable back down through the slot
in the Top Frame (1).
Attach the 4” Pulley (35) inside the slot in the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
27
1
35
42
55
54
63
42
73
55
Bolt
Slot
Page 15
15
28. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley and a Cable Trap (44) to the top
hole in the Pulley Bracket (91) attached to the Leg
Press Cable (76), with a 3/8” x 1 3/4” Bolt (60) and a
3/8” Nylon Jamnut (63).
29. Feed the bolt on the High Cable (73) up through the
next slot in the Top Frame (1).
Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown and attach the Pulley to the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
28
29
44
63
73
73
1
35
63
55
55
54
42
35
30. Feed the bolt on the High Cable (73) down through
the next slot in the Top Frame (1).
Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown. Attach the Pulley to the Top
Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
Let the High Cable (73) hang over the weight
stack; it will be attached in step 37.
30
42
35
54
55
55
63
73
1
60
76
91
31. Locate the Low Cable (72), which has a ball on each
end. Route the Low Cable through the indicated slots
in the Leg Lever (29) and the front leg on the Base (8).
Attach a 4” Pulley (35) inside the slot in the front leg
of the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two 5/8” x 1/2” Pulley Bushings
(42), and a 3/8” Nylon Jamnut (63).
31
55
42
72
29
8
63
Slots
42
55
54
35
Page 16
16
50
3
72
8
35
62
Slot
32. Attach a 4” Pulley (35) inside the slot in the Leg Lever
(29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
Attach the 1/2” x 1 3/4” Bushing (94) inside the bottom of the Leg Lever (29) with a 5/16” x 2 1/2” Bolt
(96), two 5/16” Flat Washers (80), and a 5/16” Nylon
Jamnut (79).
Refer to the inset drawing. Press the Tab (93) onto
the cage as shown. Secure the Tab with a 1/4” x 1”
Bolt (95), a Large Washer (104), and a 1/4” Nylon
Locknut (25). Make sure that the Low Cable (72) is
on top of the Tab and the 1/2” x 1 3/4” Bushing (94).
Press a 2” Square Inner Cap (33) into the bottom of
the Leg Lever (29). Note: It may be easier to attach
the 2” Square Inner Cap and the 1/2” x 1 3/4”
Bushing (94) if you pivot the Leg Lever upward.
33. Route the Low Cable (72) through the indicated slot
in the Main Upright (3) and the Base (8).
Wrap the Low Cable (72) around a 4” Pulley (35) in
the direction shown. Attach the Pulley inside the
bracket on the Main Upright (3) with a 3/8” x 2” Bolt
(62) and a 3/8” Nylon Locknut (50) as shown.
34. Wrap the Low Cable (72) over a 4” Pulley (35). Slide
the Pulley and a Cable Trap (44) between the two
Pulley Plates (31). Make sure the Cable is in the
groove of the Pulley and that the Cable Trap is
oriented so it will hold the Cable in place.
Attach the 4” Pulley (35) and the Cable Trap (44) to
the lowest holes in the Pulley Plates (31) with a 3/8” x
1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63).
33
32
63
79
54
96
29
33
42
94
Slot
42
55
55
72
35
95
104
25
72
80
Cage
Bracket
31
35
72
34
Adjustment
Holes
44
60
63
93
35. Wrap the Low Cable (72) around a 4” Pulley (35).
Attach the Pulley to the front hole in the bracket on
the Main Upright (3) with a 3/8” x 2” Bolt (62) and a
3/8” Nylon Locknut (50).
35
3
50
72
62
35
Page 17
36. Feed the end of the Low Cable (72) through the indicated slot in the Main Upright (3).
Wrap the Low Cable (72) around a 4” Pulley (35).
Attach the Pulley inside the slot in the Main Upright
(3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two 5/8” x 1/2” Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
36
Slot
63
42
55
35
42
72
3
55
54
17
37. IMPORTANT: Follow the Cables (73, 72 [not
shown], 76 [not shown]) from end to end; make
sure that they are in the grooves of the pulleys,
and that the Cables and pulleys move smoothly.
Thread the 1/2” Plain Nut (68) part way onto the bolt
at the end of the High Cable (73).
Place the 1 1/2” Flat Washer (40) on top of the Weight
Tube (36). Tighten the bolt at the end of the High
Cable (73) into the threaded hole in the Weight Tube
until the Cables (73, 72 [not shown], 76 [not shown])
are tight.
Tighten the 1/2” Plain Nut (68) against the 1 1/2” Flat
Washer (40).
37
Bolt
36
26
40
68
73
Page 18
18
Seat Assembly
39. Attach the Backrest (41) to the Backrest Frame (15)
with four 1/4” x 3/4” Bolts (17).
Press a 3/4” Round Inner Cap (34) into each end of
the pad bar on the Backrest Frame (15). Slide a
Foam Pad (30) onto each end of the pad bar.
Press 1” x 2” Inner Caps (43) into the top and bottom
of the Backrest Frame (15).
39
17
43
43
17
41
15
34
30
34
Pad
Bar
30
9
38. Open the parts bag labeled “ARM AND SEAT
ASSEMBLY.”
Attach a Seat (13) to the Seat Upright (37) with four
1/4” x 3/4” Bolts (17).
Turn the Adjustment Knob (9) on the Seat Upright
(37) counterclockwise to loosen it. Pull out the Knob
as far as possible and slide the Seat Upright into the
seat frame on the Main Upright (3). Release the Knob
and let it snap into one of the adjustment holes in the
Seat Upright. Tighten the Knob fully.
Adjustment
Holes
13
3
17
37
17
38
40. Locate the Adjustment Knob (9) on the backrest tube
of the Main Upright (3). Turn the Knob counterclockwise to loosen it. Pull out the Knob as far as possible
and slide the Backrest Frame (15) into the backrest
tube. Release the Adjustment Knob and let the Knob
snap into one of the adjustment holes on the
Backrest Frame. Tighten the Knob fully.
40
3
9
15
Adjustment
Holes
Backrest
Tube
Page 19
19
42. Attach the Leg Press Backrest (70) to the Sliding
Seat Frame (74) with four 1/4” x 3/4” Bolts (17).
41. Attach the remaining Seat (13) to the Sliding Seat
Frame (74) with four 1/4” x 3/4” Bolts (17).
42
17
41
13
17
74
74
44
38
Bracket
39
26
5
44. Slide the four Tinnerman Clips (38) down over the
slots in the bracket on the Stabilizer (5).
Insert the Weight Pin (39) under one of the Weights
(26).
38
43. Press four 3/4” Round Inner Caps (34) into the ends
of the two Pad Tubes (28).
Slide one Pad Tube (28) into the hole in the front leg
on the Base (8). Slide a Foam Pad (30) onto each
end of the Pad Tube.
Slide the other Pad Tube (28) into the hole in the Leg
Lever (29). Slide a Foam Pad (30) onto each end of
the Pad Tube.
34
8
29
34
30
28
34
30
30
34
43
70
Page 20
20
49. Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENT, beginning on page 22 of
this manual.
Before using the weight system, pull each cable a few
times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move
smoothly, find and correct the problem.
45. Attach the upper end of the Shroud (56) to the two
“L”-brackets on the Top Frame (1) with two 1/4” x 3/4”
Bolts (17), two 1/4” Flat Washers (71), and two 1/4”
Nylon Locknuts (25). Make sure that the indicated
corner of the Shroud is lined up with the indicated
corner of the Top Frame. The Bolts must be
inserted through the square holes in the Shroud.
Do not tighten the Bolts yet.
45
71
“L”-Brackets
1
25
17
56
46. Attach the lower end of the Shroud (56) to the bracket
on the Stabilizer (5) with four #8 x 3/4” Screws (32).
The Screws must be inserted through the square
holes in the Shroud and into the Tinnerman Clips (38).
Tighten the bolts used in step 45.
47. Insert a 1” Round Inner Cap (103) into each end of
the Lat Bar (61).
46
47
32
32
56
103
103
61
32
38
38
5
Bracket
Align
Corners
17
71
48. Attach the Curl Pad (21) to the Curl Post (83) with
four 1/4” x 3/4” Bolts (17).
83
17
21
48
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. If
there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLE-SHOOTING AND MAINTENANCE on page 24.
Page 21
21
Cable Diagram
The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press
Cable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor-
rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the cables.
Incorrect cable routing can damage the weight system.
High Cable (73)
Large Ball
Low Cable (72)
Leg Press Cable (76)
2
8
10
12
9
1
3
7
6
4
5
11
6
Cable ID Chart
72
73
76
4
2
3
1
1
2
6
5
4
3
5
Page 22
Attaching the Lat Bar, Ankle Strap, or Ab Strap
The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can
be attached to the cable at the desired pulley station with
a Cable Clip (69). For some exercises, the Chain (67)
should be connected between the attachment and the
cable with two Cable Clips. Adjust the length of the
Chain between the accessory and the cable so the
accessory is in the correct starting position for the
exercise to be performed.
Adjusting the Height of the Seat
To adjust the height of the Seat (13), loosen the indicated
Adjustment Knob (9). Pull out the Knob as far as possible
and slide the Seat Upright (37) to the desired position.
Release the Knob so that it snaps into one of the adjustment holes in the Seat Upright. Fully retighten the Knob.
22
13
9
37
Adjustment
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
Changing the Weight Setting
To change the setting of the weight stack, insert the
Weight Pin (39) under the desired Weight (26). Be sure
to insert the Weight Pin until the ball is touching the
Weights. The setting of the weight stack can be changed
from 10 pounds to 200 pounds, in increments of 10
pounds.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 25 of this manual to find the approximate amount of resistance at each weight station.
26
39
Ball
Page 23
Adjusting the Position of the Backrest
To adjust the position of the Backrest (41), first loosen the
Adjustment Knob (9). Pull the Knob out as far as possible
and slide the Backrest Frame (not shown) to the desired
position. Release the Knob so that it snaps into one of
the adjustment holes on the Backrest Frame. Fully
retighten the Knob.
Using the Leg Lever Lock
Some exercises, such as the preacher curl, can be performed more comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
23
9
41
Adjusting the Position of the Press Arm Handles
To adjust the position of a Handle (20) on the Press Arm
(46), unscrew the Adjustment Knob (9) until it is loose.
Pull out the Adjustment Knob as far as possible and slide
the Handle to the desired position. Snap the Adjustment
Knob into one of the adjustment holes in the Handle.
Tighten the Adjustment Knob.
Note: Both Handles (20) should always be adjusted to
the same position.
11
28
29
9
20
20
46
9
Attaching the Curl Pad
Remove the 2” Square Inner Cap (33) from the front leg
on the Base (8). Slide the Curl Post (83) onto the front leg
on the Base and secure it with the Curl Knob (89).
8
89
83
33
Page 24
24
Tightening the Cables
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables
should be tightened.
To tighten the cables, insert the Weight Pin (39) under
the third Weight (26) from the top. Next, loosen the 1/2”
Plain Nut (68) securing the bolt at the end of the High
Cable (73). Tighten the bolt two turns into the Weight
Tube (36) until the cables feel tighter. Tighten the Plain
Nut to prevent the bolt from turning.
Note: For clarity, the drawing shows the shroud
removed; it is not necessary to remove the shroud.
36
Bolt
73
Additional slack can be removed by moving the indicated
4” Pulleys (35) to different holes in the Pulley Plates (31).
To do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable
Trap (44), and the 3/8” Nylon Jamnut (63) from the
lower Pulley. Move the Pulley to a higher hole and reattach it with the Bolt, Cable Trap, and Nylon Jamnut.
Make sure that the Low Cable (72) is in the groove
of the Pulley and that the Cable Trap is turned as
shown. The upper pulley can be adjusted in the
same way.
Slack can also be removed by moving the indicated 4”
Pulley (35) to the lower hole in the Pulley Bracket (91).
To do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable
Trap (44), and the 3/8” Nylon Jamnut (63) from the
Pulley. Move the Pulley to the lower hole and re-attach
it with the Bolt, Cable Trap, and Nylon Jamnut. Make
sure that the High Cable (73) is in the groove of the
Pulley and that the Cable Trap is turned as shown.
Note: If a cable tends to slip off the pulleys, the
cable may have become twisted. Remove the cable
and re-install it.
If a cable needs to be replaced, refer to the back cover
of this manual.
60
44
Trouble-Shooting And Maintenance
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
63
35
60
73
91
39
26
63
31
35
72
35
44
68
Page 25
25
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight Resistance Chart
Arm Lower Upper AB Leg Leg
Weight Press Pulley Pulley Pulley Lever Press
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 11 13 13 11 28
1 35 22 25 24 22 51
2 46 34 36 35 34 74
3 57 46 48 46 46 97
4 68 57 60 57 57 120
5 79 69 72 68 69 143
6 90 80 83 79 80 167
7 102 92 95 90 92 190
8 113 104 107 102 104 213
9 124 115 119 113 115 236
10 135 127 130 124 127 259
11 146 138 142 135 138 282
12 157 150 154 146 150 305
13 168 162 166 157 162 328
14 179 173 177 168 173 351
15 190 185 189 179 185 374
16 201 196 201 190 196 397
17 213 208 213 201 208 420
18 224 219 224 213 219 443
19 235 231 236 224 231 466
Page 26
26
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Weight training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise, such as cycling
or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
27 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Page 27
27
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
Page 28
Part Identification Chart—831.159760
R0801A
1/4" Nylon Jamnut (51)
1/4" Nylon Locknut (25)
5/16" Nylon Locknut (81)
5/16" Nylon Jamnut (79)
3/8" Nylon Jamnut (63)
3/8" Nylon Locknut (50)
1/4" Flat Washer (71)
1/2" Plain Nut (68)
1/2" Nylon Jamnut (48)
5/16" Flat Washer (80)
5/16" x 3" Bolt (78)
5/16" x 2 1/2" Bolt (96)
1/4" x 3/4" Bolt (17)
1/4" x 1" Bolt (95)
1/4" x 1 1/2" Bolt (101)
3/8" Flat Washer (55)
#10 x 1" Tap Screw (7)
1 1/2" Flat Washer (40)
#8 x 3/4" Screw (32)
1/4" x 1 1/2" Screw (49)
Large Washer (104)
Page 29
3/8" x 1 1/2" Button Cap Screw (2)
3/8" x 1 3/4" Bolt (60)
3/8" x 2" Bolt (62)
3/8" x 2 1/2" Bolt (54)
3/8" x 3" Carriage Bolt (107)
1/2" x 3 1/2" Bolt (22)
3/8" x 5 1/2" Bolt (57)
3/8" x 3" Bolt (45)
3/8" x 3 1/4" Bolt (87)
3/8" x 3 3/4" Bolt (92)
3/8" x 3 3/4" Carriage Bolt (52)
3/8" x 4" Bolt (65)
3/8" x 8 1/2" Bolt (59)
3/8" x 5" Carriage Bolt (82)
Page 30
3/4" Round Inner Cap (34)
1/2” x 1 3/4” Bushing (94)
1/2” x 3/4” Long Bushing (106)
1" Round Inner Cap (103)
1" x 2” Inner Cap (43)
5/8” x 1/2” Pulley Bushing (42)
5/8” x 1/4” Bushing (90)
1/4” x 7/8” Flange Bushing (47)
1 1/8” x 1/2” Flange Bushing (18)
2" Square Inner Cap (33)
2" x 3” Inner Cap (24)
Cable Clip (69)
Page 31
Part List—Model No. 831.159760
R0801A
1 1 Top Frame
2 1 3/8” x 1 1/2” Button Cap Screw
3 1 Main Upright
4 1 Foot Plate
5 1 Stabilizer
6 1 Leg Lever Bumper
7 1 #10 x 1” Tap Screw
8 1 Base
9 5 Adjustment Knob
10 1 Ankle Strap
11 1 Leg Lever Lock
12 1 Press Frame
13 2 Seat
14 2 Plastic Sleeve
15 1 Backrest Frame
16 1 Top Weight
17 22 1/4” x 3/4” Bolt
18 6 1 1/8” x 1/2” Flange Bushing
19 2 Weight Bumper
20 2 Handle
21 1 Curl Pad
22 1 1/2” x 3 1/2” Bolt
23 2 Weight Guide
24 3 2” x 3” Inner Cap
25 8 1/4” Nylon Locknut
26 19 Weight
27 1 Pivot Rod
28 2 Pad Tube
29 1 Leg Lever
30 6 Foam Pad
31 2 Pulley Plate
32 4 #8 x 3/4” Screw
33 12 2” Square Inner Cap
34 6 3/4” Round Inner Cap
35 21 4” Pulley
36 1 Weight Tube
37 1 Seat Upright
38 4 Tinnerman Clip
39 1 Weight Pin
40 1 1 1/2” Flat Washer
41 1 Backrest
42 22 5/8” x 1/2” Pulley Bushing
43 2 1” x 2” Inner Cap
44 7 Cable Trap
45 5 3/8” x 3” Bolt
46 1 Press Arm
47 2 1/4” x 7/8” Flange Bushing
48 1 1/2” Nylon Jamnut
49 4 1/4” x 1 1/2” Screw
50 25 3/8” Nylon Locknut
51 4 1/4” Nylon Jamnut
52 3 3/8” x 3 3/4” Carriage Bolt
53 2 Plastic Sleeve Bushing
54 11 3/8” x 2 1/2” Bolt
55 37 3/8” Flat Washer
56 1 Shroud
57 1 3/8” x 5 1/2” Bolt
58 2 Grip
59 2 3/8” x 8 1/2” Bolt
60 5 3/8” x 1 3/4” Bolt
61 1 Lat Bar
62 3 3/8” x 2” Bolt
63 21 3/8” Nylon Jamnut
64 1 Weight Support
65 1 3/8” x 4” Bolt
66 1 Weight Cover
67 1 Chain
68 1 1/2” Plain Nut
69 3 Cable Clip
70 1 Leg Press Backrest
71 3 1/4” Flat Washer
72 1 Low Cable
73 1 High Cable
74 1 Sliding Seat Frame
75 1 Ab Strap
76 1 Leg Press Cable
77 38 Weight Insert
78 3 5/16” x 3” Bolt
79 1 5/16” Nylon Jamnut
80 5 5/16” Flat Washer
81 3 5/16” Nylon Locknut
82 1 3/8” x 5” Carriage Bolt
83 1 Curl Post
84 1 Leg Press Base
85 1 Leg Press Plate
86 2 Handgrip
87 6 3/8” x 3 1/4” Bolt
88 1 Seat Frame Channel
89 1 Curl Knob
90 1 5/8” x 1/4” Bushing
91 1 Pulley Bracket
92 2 3/8” x 3 3/4” Bolt
93 1 Tab
94 1 1/2” x 1 3/4” Bushing
95 1 1/4” x 1” Bolt
96 1 5/16” x 2 1/2” Bolt
97 1 Rear Leg Press Upright
98 1 Forward Leg Press Upright
99 1 Angle Cap
100 2 Leg Press Attachment
101 4 1/4” x 1 1/2” Bolt
102 1 Chart Decal
103 2 1” Round Inner Cap
104 1 Large Washer
105 2 Handle
106 1 1/2” x 3/4” Long Bushing
107 4 3/8” x 3” Carriage Bolt
# 1 User’s Manual (not illustrated)
# 1 Exercise Guide (not illustrated)
Key No. Qty. Description Key No. Qty. Description
Page 32
Exploded Drawing—Model No. 831.159760
R0801A
33
20
9
45
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18
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103
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103
54
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12
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1
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68
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21
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30
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17
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3
62
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50
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52
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38
42
38
24
106
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96
30
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47
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9
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48
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89
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42
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30
34
13
107
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101
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107
88
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33
53
17
17
86
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105
77
67
75
69
87
10
85
87
100
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92
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92
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44
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63
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63
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Page 33
Part No. 177780 R0801A Printed in Canada © 2001 Sears, Roebuck and Co.
Model No. 831.159760
QUESTIONS?
If you find that:
• you need help assembling or
operating the NordicTrack
®
GRT 490 weight system
• a part is missing
• or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following tollfree number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the
United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
The model number and serial number of your NordicTrack®GRT
490 weight system are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
• The MODEL NUMBER of the product (831.159760)
• The NAME of the product (NordicTrack
®
GRT 490 weight sys-
tem)
• The KEY NUMBER and DESCRIPTION of the PART (see the
PART LIST/EXPLODED DRAWING in the center of this manual).
Ordering Replacement Parts
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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