NordicTrack 831.159760 User Manual

SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Model No. 831.159760 Serial No.
The serial number is found in the location shown below. Write the serial number in the space above.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Trouble-Shooting And Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Full 90 Day Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual.
Table of Contents
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
Important Precautions
1. Read all instructions in this manual and in the accompanying literature before using the weight system.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in a com­mercial, rental or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor or carpet beneath the weight system to protect the floor or carpet.
5. Make sure all parts are properly tighten each time you use the weight system. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the weight system at all times.
7. The weight system is designed to be used by only one person at a time.
8. Always wear athletic shoes for foot protec­tion when exercising.
9. Keep hands and feet away from moving parts.
10. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.
11. Always stand on the foot plate when perform­ing an exercise that could cause the weight system to tip.
12. Never release the press arm, leg lever, lat bar, leg press, ab strap, or ankle strap while weights are raised. The weights will fall with great force.
13. Always disconnect the lat bar from the weight system when performing an exercise that does not use it.
14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
The warning decals shown at the right have been placed on the weight system in the locations shown on page 4. Note that decal number 1 has been placed in two locations. If a decal is missing or illegible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time, to order a free replacement decal. Place the decal on the weight system in the location shown.
Warning Decal No. 3
Warning Decal No. 1
Warning Decal No. 2
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
• Keep clear of this area.
Keep hands and fingers clear of this area.
4
ASSEMBLED DIMENSIONS: Height: 81 in. Width: 72 in. Length: 64 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Leg Press
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
®
GRT 490 weight system. The NordicTrack®GRT 490 offers a selection of weight stations designed to devel­op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys­tem, the NordicTrack
®
GRT 490 will help you to
achieve the results you want.
For your benefit, read this manual carefully before using the weight system. If you have additional
questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time. To help us assist you, please note the product model number and serial number before calling. The model number is 831.159760. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Please refer to the drawing below and familiarize yourself with the major parts of the weight system.
Before You Begin
AB Pulley Station
Press Arm
Backrest Adjustment Tube
Lat Bar
Weight Stack
Warning
Decal
No. 2
Warning
Decal
No. 1
Warning
Decal
No. 1
Warning
Decal
No. 3
5
Assembly
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, orient all parts exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require a few hours. By set­ting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by anyone. Before begin-
ning assembly, make sure to read the information on this page; this brief intro­duction will save you much more time than it takes to read it!
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that serve as the skele­ton of the weight system.
Arm Assembly—During this stage you will assemble the press arm and the leg lever, han­dles, and leg press.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms and other parts to the weights.
Seat Assembly—During this stage you will assemble the seats, the backrests, the curl pad, the shroud, and other miscellaneous parts.
6
1.
Open the parts bag labeled “FRAME ASSEMBLY.”
Press a 2” x 3” Inner Cap (24) into the Main Upright (3) in the indicated location.
Press a 2” x 3” Inner Cap (24) into each end of the Stabilizer (5).
Inset three 3/8” x 3 3/4” Carriage Bolts (52) and a 3/8” x 5” Carriage Bolt (82) into the indicated holes in the Stabilizer (5).
Attach the Main Upright (3) to the Stabilizer (5) with the two indicated 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8” Nylon Locknuts (50). Do not tighten the
Nylon Locknuts yet.
1
24
5
52
82
50
24
24
3
52
2. Press 2” Square Inner Caps (33) into the Leg Lever (29) and the front leg on the Base (8) as shown.
Note: Do not insert the 2” Square Inner Cap fully into the Base; it will need to be removed later to attach the Curl Post (not shown).
Align the bracket on the Base (8) with the holes in the Main Upright (3). Attach the Base with a 3/8” x 4” Bolt (65), a 3/8” Flat Washer (55), and a 3/8” Nylon Locknut (50). The Bolt must be inserted from the
side shown. Do not tighten the Nylon Locknut yet.
Insert two 5/16” x 3” Bolts (78) into the Base (8) and the Main Upright (3) and finger tighten a 5/16” Nylon Locknut (81) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you much more time than it takes to read it!
2
65
50
55
78
33
29
8
Front Leg
Bracket
3
81
3
3. Attach the Foot Plate (4) to the Base (8) with a 3/8” x 5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50).
57
4
8
50
Frame Assembly
4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers and the Stabilizer.
Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
4
23
19
55
5
19
63
55
42
42
54
5. See the inset drawing. Open the parts bag labeled “Weight Inserts”. Press two Weight Inserts (77) into the indicated holes in each Weight (26). Make sure
the large pin groove is oriented as shown.
Slide all nineteen Weights (26) onto the Weight Guides (23). Make sure the Weights are oriented
correctly. The holes must be on the side shown.
Slide the Top Weight (16) and the Weight Tube (36) onto the Weight Guides (23). Insert the Weight Tube into the Weights (26).
Slide the welded tubes on the Top Frame (1) over the upper ends of the Weight Guides (23). Align the bracket on the Top Frame with the indicated holes in the Main Upright (3). Insert two 3/8” x 3” Bolts (45) into the holes. Thread a 3/8” Nylon Locknut (50) onto the lower Bolt. Do not thread a Locknut onto the
upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon Locknuts (50).
Press two 2” Square Inner Caps (33) into the Press Frame (12).
5
45
33
1
60
50
50
23
16
36
26
Welded
Tubes
Bracket
Holes
3
12
77
26
Large Pin
Groove
7
6. Slide the Leg Press Base (84) onto the 3/8” x 3 3/4” Carriage Bolt (52) and the 3/8” x 5” Carriage Bolt (82) in the end of the Stabilizer (5). Tighten a 3/8” Nylon Locknut (50) onto the 3/8” x 3 3/4” Carriage Bolt. Do
not place a Nylon Locknut on the 3/8” x 5” Carriage Bolt yet.
6
84
82
52
50
5
8
7. Turn the Adjustment Knob (9) on the Sliding Seat Frame (74) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Frame Channel (88) into the Sliding Seat Frame. Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channel. Tighten the Knob fully.
Press a 2” Square Inner Cap (33) and an Angle Cap (99) onto the indicated ends of the Seat Frame Channel (88).
7
9
99
88
74
33
Adjustment Holes
8. Attach the Seat Frame Channel (88) to the Leg Press Base (84) with four 3/8” x 3” Carriage Bolts (107) and four 3/8” Nylon Locknuts (50).
Tighten the Nylon Locknuts used in steps 1–2.
8
107
50
88
84
107
50
9
Arm Assembly
46
12
45
33
20
9
9
20
33
10. Attach the Press Arm (46) to the Press Frame (12) with two 3/8” x 3” Bolts (45) and two 3/8” Nylon Locknuts (50).
Insert a 2” Square Inner Cap (33) into each end of the Press Arm (46).
Turn one of the Adjustment Knobs (9) on the Press Arm (46) counterclockwise to loosen it. Pull out the Knob as far as possible and slide a Handle (20) into the Press Arm. Release the Knob and let it snap into one of the adjustment holes in the Handle. Tighten the Knob fully. Repeat for the other Handle.
10
50
11. Attach the Handles (105) to the Sliding Seat Frame (74) with four 1/4” x 1 1/2” Bolts (101) and four 1/4” Nylon Locknuts (25).
Press a 2” Square Inner Cap (33) into the indicated end of the Sliding Seat Frame (74).
101
101
105
25
33
74
11
25
105
9
9. Open the parts bags labeled “ARM ASSEMBLY”.
Attach the Leg Lever Lock (11) to the front leg of the Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat Washers (80), and a 5/16” Nylon Locknut (81). Do not
overtighten the Nylon Locknut; the Leg Lever Lock must pivot easily.
78
11
80
80
81
Front
Leg
8
10
87
97
98
84
50
13. Attach the Leg Press Attachments (100) to the Rear and Forward Leg Press Uprights (97, 98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8” Nylon Jamnuts (63).
13
87
100
100
98
12. Attach the Rear and Forward Leg Press Uprights (97,
98) to the Leg Press Base (84) with two 3/8” x 3 1/4” Bolts (87) and two 3/8” Nylon Locknuts (50). Note:
The Rear Leg Press Upright (97) has an extra hole in it.
Press two 2” Square Inner Caps (33) into the Rear and Forward Leg Press Uprights (97, 98).
33
63
97
12
14. Attach the Leg Press Plate (85) to the Leg Press Attachments (100) with two 3/8” x 3 1/4” Bolts (87), eight 3/8” Flat Washers (55), and two 3/8” Nylon Jamnuts (63).
Note: All of the eight 3/8” Flat Washers (55) must be between the Leg Press Attachments (100) and the welded tube on the Leg Press Plate (85).
14
85
100
87
55
55
Welded
Tube
63
17. Wrap the Leg Press Cable (76) under a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) to the Leg Press Base (84) with a 3/8” x 3 3/4” Bolt (92), a 3/8” Flat Washer (55), and a 3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in the direction shown, and that the Cable Trap (44) is positioned to hold the Cable in the pulley groove.
18. Wrap the Leg Press Cable (76) around a 4” Pulley
(35). Attach the Pulley and a Cable Trap (44) to the 3/8” x 5” Carriage Bolt (82) in the Stabilizer (5) with a 3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in the direction shown, and that the Cable Trap (44) is positioned to hold the Cable in the pulley groove.
16. Wrap the Leg Press Cable (76) up around a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) to the Rear Press Upright (97) with a 3/8” x 3 3/4” Bolt (92), a 3/8” Flat Washer (55), and a 3/8” Nylon Locknut (50).
Be sure that the Leg Press Cable (76) is routed in the direction shown, and that the Cable Trap (44) is positioned to hold the Cable in the pulley groove.
16
55
44
97
35
76
50
17
44
84
76
55
92
50
18
76
50
35
82
5
44
15. Open the parts bags labeled “CABLE ASSEMBLY”
and “4 PULLEYS.” Refer to the Cable Diagram on page 21 as you assemble the cables.
Identify the Leg Press Cable (76) by referring to page 21. Attach the Leg Press Cable to the indicated
hole in the Leg Press Base (84) with a 3/8” x 3” Bolt (45), two 3/8” Flat Washers (55), a 5/8” x 1/4” Bushing (90), and a 3/8” Nylon Jamnut (63).
15
55
55
76
90
84
63
45
Cable Assembly
11
92
35
20. Remove the pre-assembled 4” Pulley (not shown) from the Pulley Bracket (91).
Attach the end of the Leg Press Cable (76) to the Pulley Bracket (91) with a 1/4” Flat Washer (71) and a 1/4” Nylon Locknut (25).
Lay the Pulley Bracket (91) and the Leg Press Cable (76) aside; they will be attached in step 28.
20
71
25
91
76
19. Wrap the Leg Press Cable (76) around a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) to the welded bracket on the Stabilizer (5) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (50).
19
50
62
12
21. Identify the High Cable (73), which has a ball on one end and a bolt on the other end.
Feed the end of the High Cable (73) with the bolt up through the indicated slot in the Main Upright (3). Feed almost all of the Cable through the slot.
Slide a 3/8” Flat Washer (55) and a 5/8” x 1/2” Pulley Bushing (42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35). Hold the Pulley inside the indicated slot in the Main Upright (3). Insert the 3/8” x 2 1/2” Bolt (54) through the Main Upright and the Pulley.
Slide another 5/8” x 1/2” Pulley Bushing (42) and 3/8” Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54). Tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
Remove the pre-assembled 4” Pulleys (35) from the Press Frame (12), and set them aside.
21
Ball
Bolt
Slot
35
12
73
55
54
59
42
55
3
42
63
35
50
35
76
5
44
Bracket
13
22. Remove the upper 3/8” x 3” Bolt (45) from the Top Frame (1) and the Main Upright (3).
Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3).
Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown. Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
Re-insert the 3/8” x 3” Bolt (45) and secure it with a 3/8” Nylon Locknut (50). Note: The Cable (73) must
be seated in the groove of the Pulley (35) before the Bolt is attached.
22
Bolt
Slot
35
73
55
54
42
55
3
42
63
45
50
1
24. Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown. Feed the bolt on the High Cable back through the slot in the Main Upright (3) as shown. Attach the Pulley to the Press Frame (12) with a 3/8” x 8 1/2” Bolt (59) and a 3/8” Nylon Locknut (50).
23
24
Bolt
Slot
35
73
Welded Tube
55
55
50
59
73
42
55
59
50
3
12
35
12
Slot
Bolt
42
54
35
23. Feed the bolt on the High Cable (73) under the weld­ed tube on the Press Frame (12) as shown. Wrap the High Cable around a 4” Pulley (35) in the direction shown. Attach the Pulley to the Press Frame with a 3/8” x 8 1/2” Bolt (59) and a 3/8” Nylon Locknut (50).
Wrap the High Cable (73) around another 4” Pulley (35). Attach the Pulley inside the indicated slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
63
14
25. Wrap the High Cable (73) around a 4” Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
25
55
42
63
3
35
42
55
54
73
26. Disassemble the pre-assembled Pulley Plates (31).
Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown. Attach the Pulley and a Cable Trap (44) to the upper holes in the indicated ends of the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63). Make sure the Cable is in
the groove of the Pulley and that the Cable Trap is oriented so it holds the Cable in place.
26
73
60
31
44
35
31
63
These adjustment
holes must be at
the bottom
27. Feed the bolt on the High Cable (73) up through the indicated slot in the Top Frame (1).
Wrap the High Cable (73) over a 4” Pulley (35). Feed the bolt on the High Cable back down through the slot in the Top Frame (1).
Attach the 4” Pulley (35) inside the slot in the Top Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
27
1
35
42
55
54
63
42
73
55
Bolt
Slot
15
28. Wrap the High Cable (73) around a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63).
29. Feed the bolt on the High Cable (73) up through the next slot in the Top Frame (1).
Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown and attach the Pulley to the Top Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
28
29
44
63
73
73
1
35
63
55
55
54
42
35
30. Feed the bolt on the High Cable (73) down through the next slot in the Top Frame (1).
Wrap the High Cable (73) around a 4” Pulley (35) in the direction shown. Attach the Pulley to the Top Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
Let the High Cable (73) hang over the weight stack; it will be attached in step 37.
30
42
35
54
55
55
63
73
1
60
76
91
31. Locate the Low Cable (72), which has a ball on each end. Route the Low Cable through the indicated slots in the Leg Lever (29) and the front leg on the Base (8).
Attach a 4” Pulley (35) inside the slot in the front leg of the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
31
55
42
72
29
8
63
Slots
42
55
54
35
16
50
3
72
8
35
62
Slot
32. Attach a 4” Pulley (35) inside the slot in the Leg Lever (29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
Attach the 1/2” x 1 3/4” Bushing (94) inside the bot­tom of the Leg Lever (29) with a 5/16” x 2 1/2” Bolt (96), two 5/16” Flat Washers (80), and a 5/16” Nylon Jamnut (79).
Refer to the inset drawing. Press the Tab (93) onto the cage as shown. Secure the Tab with a 1/4” x 1” Bolt (95), a Large Washer (104), and a 1/4” Nylon Locknut (25). Make sure that the Low Cable (72) is
on top of the Tab and the 1/2” x 1 3/4” Bushing (94).
Press a 2” Square Inner Cap (33) into the bottom of the Leg Lever (29). Note: It may be easier to attach
the 2” Square Inner Cap and the 1/2” x 1 3/4” Bushing (94) if you pivot the Leg Lever upward.
33. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8).
Wrap the Low Cable (72) around a 4” Pulley (35) in the direction shown. Attach the Pulley inside the bracket on the Main Upright (3) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (50) as shown.
34. Wrap the Low Cable (72) over a 4” Pulley (35). Slide the Pulley and a Cable Trap (44) between the two Pulley Plates (31). Make sure the Cable is in the
groove of the Pulley and that the Cable Trap is oriented so it will hold the Cable in place.
Attach the 4” Pulley (35) and the Cable Trap (44) to the lowest holes in the Pulley Plates (31) with a 3/8” x 1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63).
33
32
63
79
54
96
29
33
42
94
Slot
42
55
55
72
35
95
104
25
72
80
Cage
Bracket
31
35
72
34
Adjustment
Holes
44
60
63
93
35. Wrap the Low Cable (72) around a 4” Pulley (35). Attach the Pulley to the front hole in the bracket on the Main Upright (3) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (50).
35
3
50
72
62
35
36. Feed the end of the Low Cable (72) through the indi­cated slot in the Main Upright (3).
Wrap the Low Cable (72) around a 4” Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
36
Slot
63
42
55
35
42
72
3
55
54
17
37. IMPORTANT: Follow the Cables (73, 72 [not shown], 76 [not shown]) from end to end; make sure that they are in the grooves of the pulleys, and that the Cables and pulleys move smoothly.
Thread the 1/2” Plain Nut (68) part way onto the bolt at the end of the High Cable (73).
Place the 1 1/2” Flat Washer (40) on top of the Weight Tube (36). Tighten the bolt at the end of the High Cable (73) into the threaded hole in the Weight Tube until the Cables (73, 72 [not shown], 76 [not shown]) are tight.
Tighten the 1/2” Plain Nut (68) against the 1 1/2” Flat Washer (40).
37
Bolt
36
26
40
68
73
18
Seat Assembly
39. Attach the Backrest (41) to the Backrest Frame (15) with four 1/4” x 3/4” Bolts (17).
Press a 3/4” Round Inner Cap (34) into each end of the pad bar on the Backrest Frame (15). Slide a Foam Pad (30) onto each end of the pad bar.
Press 1” x 2” Inner Caps (43) into the top and bottom of the Backrest Frame (15).
39
17
43
43
17
41
15
34
30
34
Pad
Bar
30
9
38. Open the parts bag labeled “ARM AND SEAT
ASSEMBLY.”
Attach a Seat (13) to the Seat Upright (37) with four 1/4” x 3/4” Bolts (17).
Turn the Adjustment Knob (9) on the Seat Upright (37) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Upright into the seat frame on the Main Upright (3). Release the Knob and let it snap into one of the adjustment holes in the Seat Upright. Tighten the Knob fully.
Adjustment
Holes
13
3
17
37
17
38
40. Locate the Adjustment Knob (9) on the backrest tube of the Main Upright (3). Turn the Knob counterclock­wise to loosen it. Pull out the Knob as far as possible and slide the Backrest Frame (15) into the backrest tube. Release the Adjustment Knob and let the Knob snap into one of the adjustment holes on the Backrest Frame. Tighten the Knob fully.
40
3
9
15
Adjustment
Holes
Backrest
Tube
19
42. Attach the Leg Press Backrest (70) to the Sliding Seat Frame (74) with four 1/4” x 3/4” Bolts (17).
41. Attach the remaining Seat (13) to the Sliding Seat Frame (74) with four 1/4” x 3/4” Bolts (17).
42
17
41
13
17
74
74
44
38
Bracket
39
26
5
44. Slide the four Tinnerman Clips (38) down over the slots in the bracket on the Stabilizer (5).
Insert the Weight Pin (39) under one of the Weights (26).
38
43. Press four 3/4” Round Inner Caps (34) into the ends of the two Pad Tubes (28).
Slide one Pad Tube (28) into the hole in the front leg on the Base (8). Slide a Foam Pad (30) onto each end of the Pad Tube.
Slide the other Pad Tube (28) into the hole in the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad Tube.
34
8
29
34
30
28
34
30
30
34
43
70
20
49. Make sure that all parts have been properly tight­ened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 22 of this manual.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
45. Attach the upper end of the Shroud (56) to the two “L”-brackets on the Top Frame (1) with two 1/4” x 3/4” Bolts (17), two 1/4” Flat Washers (71), and two 1/4” Nylon Locknuts (25). Make sure that the indicated
corner of the Shroud is lined up with the indicated corner of the Top Frame. The Bolts must be inserted through the square holes in the Shroud. Do not tighten the Bolts yet.
45
71
“L”-Brackets
1
25
17
56
46. Attach the lower end of the Shroud (56) to the bracket on the Stabilizer (5) with four #8 x 3/4” Screws (32). The Screws must be inserted through the square holes in the Shroud and into the Tinnerman Clips (38).
Tighten the bolts used in step 45.
47. Insert a 1” Round Inner Cap (103) into each end of the Lat Bar (61).
46
47
32
32
56
103
103
61
32
38
38
5
Bracket
Align
Corners
17
71
48. Attach the Curl Pad (21) to the Curl Post (83) with four 1/4” x 3/4” Bolts (17).
83
17
21
48
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROU­BLE-SHOOTING AND MAINTENANCE on page 24.
21
Cable Diagram
The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor-
rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the cables. Incorrect cable routing can damage the weight system.
High Cable (73)
Large Ball
Low Cable (72)
Leg Press Cable (76)
2
8
10
12
9
1
3
7
6
4
5
11
6
Cable ID Chart
72
73
76
4
2
3
1
1
2
6
5
4
3
5
Attaching the Lat Bar, Ankle Strap, or Ab Strap
The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attachment and the cable with two Cable Clips. Adjust the length of the
Chain between the accessory and the cable so the accessory is in the correct starting position for the exercise to be performed.
Adjusting the Height of the Seat
To adjust the height of the Seat (13), loosen the indicated Adjustment Knob (9). Pull out the Knob as far as possible and slide the Seat Upright (37) to the desired position. Release the Knob so that it snaps into one of the adjust­ment holes in the Seat Upright. Fully retighten the Knob.
22
13
9
37
Adjustment
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor­rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
Changing the Weight Setting
To change the setting of the weight stack, insert the Weight Pin (39) under the desired Weight (26). Be sure to insert the Weight Pin until the ball is touching the Weights. The setting of the weight stack can be changed from 10 pounds to 200 pounds, in increments of 10 pounds.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 of this manual to find the approx­imate amount of resistance at each weight station.
26
39
Ball
Adjusting the Position of the Backrest
To adjust the position of the Backrest (41), first loosen the Adjustment Knob (9). Pull the Knob out as far as possible and slide the Backrest Frame (not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the Knob.
Using the Leg Lever Lock
Some exercises, such as the preacher curl, can be per­formed more comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11) until it engages the Pad Tube (28) on the Leg Lever.
23
9
41
Adjusting the Position of the Press Arm Handles
To adjust the position of a Handle (20) on the Press Arm (46), unscrew the Adjustment Knob (9) until it is loose. Pull out the Adjustment Knob as far as possible and slide the Handle to the desired position. Snap the Adjustment Knob into one of the adjustment holes in the Handle. Tighten the Adjustment Knob.
Note: Both Handles (20) should always be adjusted to the same position.
11
28
29
9
20
20
46
9
Attaching the Curl Pad
Remove the 2” Square Inner Cap (33) from the front leg on the Base (8). Slide the Curl Post (83) onto the front leg on the Base and secure it with the Curl Knob (89).
8
89
83
33
24
Tightening the Cables
Woven cable, the type of cable used on the weight sys­tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
To tighten the cables, insert the Weight Pin (39) under the third Weight (26) from the top. Next, loosen the 1/2” Plain Nut (68) securing the bolt at the end of the High Cable (73). Tighten the bolt two turns into the Weight Tube (36) until the cables feel tighter. Tighten the Plain Nut to prevent the bolt from turning.
Note: For clarity, the drawing shows the shroud removed; it is not necessary to remove the shroud.
36
Bolt
73
Additional slack can be removed by moving the indicated 4” Pulleys (35) to different holes in the Pulley Plates (31). To do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable Trap (44), and the 3/8” Nylon Jamnut (63) from the lower Pulley. Move the Pulley to a higher hole and re­attach it with the Bolt, Cable Trap, and Nylon Jamnut.
Make sure that the Low Cable (72) is in the groove of the Pulley and that the Cable Trap is turned as shown. The upper pulley can be adjusted in the same way.
Slack can also be removed by moving the indicated 4” Pulley (35) to the lower hole in the Pulley Bracket (91). To do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable Trap (44), and the 3/8” Nylon Jamnut (63) from the Pulley. Move the Pulley to the lower hole and re-attach it with the Bolt, Cable Trap, and Nylon Jamnut. Make
sure that the High Cable (73) is in the groove of the Pulley and that the Cable Trap is turned as shown.
Note: If a cable tends to slip off the pulleys, the cable may have become twisted. Remove the cable and re-install it.
If a cable needs to be replaced, refer to the back cover of this manual.
60
44
Trouble-Shooting And Maintenance
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi­ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
63
35
60
73
91
39
26
63
31
35
72
35
44
68
25
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight Resistance Chart
Arm Lower Upper AB Leg Leg
Weight Press Pulley Pulley Pulley Lever Press
Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 11 13 13 11 28
1 35 22 25 24 22 51
2 46 34 36 35 34 74
3 57 46 48 46 46 97
4 68 57 60 57 57 120
5 79 69 72 68 69 143
6 90 80 83 79 80 167
7 102 92 95 90 92 190
8 113 104 107 102 104 213
9 124 115 119 113 115 236
10 135 127 130 124 127 259
11 146 138 142 135 138 282
12 157 150 154 146 150 305
13 168 162 166 157 162 328
14 179 173 177 168 173 351
15 190 185 189 179 185 374
16 201 196 201 190 196 397
17 213 208 213 201 208 420
18 224 219 224 213 219 443
19 235 231 236 224 231 466
26
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of weight and increase the number of repeti­tions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by complet­ing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Weight training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise, such as cycling
or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body time to regenerate.
The combination of weight training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page 27 to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
27
Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) O. Rhomboideus (upper back) P. Deltoid (shoulder) Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
Part Identification Chart—831.159760
R0801A
1/4" Nylon Jamnut (51)
1/4" Nylon Locknut (25)
5/16" Nylon Locknut (81)
5/16" Nylon Jamnut (79)
3/8" Nylon Jamnut (63)
3/8" Nylon Locknut (50)
1/4" Flat Washer (71)
1/2" Plain Nut (68)
1/2" Nylon Jamnut (48)
5/16" Flat Washer (80)
5/16" x 3" Bolt (78)
5/16" x 2 1/2" Bolt (96)
1/4" x 3/4" Bolt (17)
1/4" x 1" Bolt (95)
1/4" x 1 1/2" Bolt (101)
3/8" Flat Washer (55)
#10 x 1" Tap Screw (7)
1 1/2" Flat Washer (40)
#8 x 3/4" Screw (32)
1/4" x 1 1/2" Screw (49)
Large Washer (104)
3/8" x 1 1/2" Button Cap Screw (2)
3/8" x 1 3/4" Bolt (60)
3/8" x 2" Bolt (62)
3/8" x 2 1/2" Bolt (54)
3/8" x 3" Carriage Bolt (107)
1/2" x 3 1/2" Bolt (22)
3/8" x 5 1/2" Bolt (57)
3/8" x 3" Bolt (45)
3/8" x 3 1/4" Bolt (87)
3/8" x 3 3/4" Bolt (92)
3/8" x 3 3/4" Carriage Bolt (52)
3/8" x 4" Bolt (65)
3/8" x 8 1/2" Bolt (59)
3/8" x 5" Carriage Bolt (82)
3/4" Round Inner Cap (34)
1/2” x 1 3/4” Bushing (94)
1/2” x 3/4” Long Bushing (106)
1" Round Inner Cap (103)
1" x 2” Inner Cap (43)
5/8” x 1/2” Pulley Bushing (42)
5/8” x 1/4” Bushing (90)
1/4” x 7/8” Flange Bushing (47)
1 1/8” x 1/2” Flange Bushing (18)
2" Square Inner Cap (33)
2" x 3” Inner Cap (24)
Cable Clip (69)
Part List—Model No. 831.159760
R0801A
1 1 Top Frame 2 1 3/8” x 1 1/2” Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1” Tap Screw 8 1 Base 9 5 Adjustment Knob
10 1 Ankle Strap
11 1 Leg Lever Lock 12 1 Press Frame 13 2 Seat 14 2 Plastic Sleeve 15 1 Backrest Frame 16 1 Top Weight 17 22 1/4” x 3/4” Bolt 18 6 1 1/8” x 1/2” Flange Bushing 19 2 Weight Bumper 20 2 Handle 21 1 Curl Pad 22 1 1/2” x 3 1/2” Bolt 23 2 Weight Guide 24 3 2” x 3” Inner Cap 25 8 1/4” Nylon Locknut 26 19 Weight 27 1 Pivot Rod 28 2 Pad Tube 29 1 Leg Lever 30 6 Foam Pad 31 2 Pulley Plate 32 4 #8 x 3/4” Screw 33 12 2” Square Inner Cap 34 6 3/4” Round Inner Cap 35 21 4” Pulley 36 1 Weight Tube 37 1 Seat Upright 38 4 Tinnerman Clip 39 1 Weight Pin 40 1 1 1/2” Flat Washer 41 1 Backrest 42 22 5/8” x 1/2” Pulley Bushing 43 2 1” x 2” Inner Cap 44 7 Cable Trap 45 5 3/8” x 3” Bolt 46 1 Press Arm 47 2 1/4” x 7/8” Flange Bushing 48 1 1/2” Nylon Jamnut 49 4 1/4” x 1 1/2” Screw 50 25 3/8” Nylon Locknut 51 4 1/4” Nylon Jamnut 52 3 3/8” x 3 3/4” Carriage Bolt 53 2 Plastic Sleeve Bushing 54 11 3/8” x 2 1/2” Bolt 55 37 3/8” Flat Washer
56 1 Shroud 57 1 3/8” x 5 1/2” Bolt 58 2 Grip 59 2 3/8” x 8 1/2” Bolt 60 5 3/8” x 1 3/4” Bolt 61 1 Lat Bar 62 3 3/8” x 2” Bolt 63 21 3/8” Nylon Jamnut 64 1 Weight Support 65 1 3/8” x 4” Bolt 66 1 Weight Cover 67 1 Chain 68 1 1/2” Plain Nut 69 3 Cable Clip 70 1 Leg Press Backrest 71 3 1/4” Flat Washer 72 1 Low Cable 73 1 High Cable 74 1 Sliding Seat Frame 75 1 Ab Strap 76 1 Leg Press Cable 77 38 Weight Insert 78 3 5/16” x 3” Bolt 79 1 5/16” Nylon Jamnut 80 5 5/16” Flat Washer 81 3 5/16” Nylon Locknut 82 1 3/8” x 5” Carriage Bolt 83 1 Curl Post 84 1 Leg Press Base 85 1 Leg Press Plate 86 2 Handgrip 87 6 3/8” x 3 1/4” Bolt 88 1 Seat Frame Channel 89 1 Curl Knob 90 1 5/8” x 1/4” Bushing 91 1 Pulley Bracket 92 2 3/8” x 3 3/4” Bolt 93 1 Tab 94 1 1/2” x 1 3/4” Bushing 95 1 1/4” x 1” Bolt 96 1 5/16” x 2 1/2” Bolt 97 1 Rear Leg Press Upright 98 1 Forward Leg Press Upright
99 1 Angle Cap 100 2 Leg Press Attachment 101 4 1/4” x 1 1/2” Bolt 102 1 Chart Decal 103 2 1” Round Inner Cap 104 1 Large Washer 105 2 Handle 106 1 1/2” x 3/4” Long Bushing 107 4 3/8” x 3” Carriage Bolt
# 1 User’s Manual (not illustrated) # 1 Exercise Guide (not illustrated)
Key No. Qty. Description Key No. Qty. Description
Exploded Drawing—Model No. 831.159760
R0801A
33
20
9
45
63
55
27
18
33
18
18
33
103
61
103
54
73
42
35
54
45
42
35
42
35
44
42
23
35
59
50
12
55
50
63
34
30
43
14
55
42
54
55
55
55
50
42
60
63
71
25
42
35
35
42
35
42
17
71
15
17
14
55
63
63
76
91
1
55
42
17
24
42
35
54
42
55
55
63
42
42
35
60
42
31
44
35
55
63
55
63
55
63
50
73
58
46
9
41
43
30
33
72
55
55
63
35
24
5
50
44
35
31
44
63
54
62
60
40
68
36
20
33
21
34
30
13
17
33
37
17
34
62
3
62
35
35
9
50
50
19
35
55
54
52
55
38
42
38
24
106
16
51
51
66
42
63
56
34
96
30
22
47
33
47
83
17
17
28
78
80
80
78
9
50
50
82
52
33
2
17
49
64
32
54
28
29
55
48
30
89
11
50
70
17
57
7
6
54
55
65
80
8
81
81
55
86
105
25
74
101
9
53
32
72
42
35
42
80
95
93
25
55
94
104
33
80
79
63
34
42
35
42
4
55
50
63
30
34
13
107
17
101
33
107
88
50
33
53
17
17
86
25
105
77
67
75
69
87
10
85
87
100
33
92
97
99
92
50
44
35
55
63
55
63
98
35
44
55
63
76
44
35
50
39
50
50
87
50
87
90
55
50
55
45
84
55
25
71
17
102
32
77
26
Part No. 177780 R0801A Printed in Canada © 2001 Sears, Roebuck and Co.
Model No. 831.159760
QUESTIONS?
If you find that:
• you need help assembling or operating the NordicTrack
®
GRT 490 weight system
• a part is missing
• or you need to schedule repair service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll­free number
1-800-FON-PART (1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
The model number and serial number of your NordicTrack®GRT 490 weight system are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be pre­pared to provide the following information:
• The MODEL NUMBER of the product (831.159760)
• The NAME of the product (NordicTrack
®
GRT 490 weight sys-
tem)
• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST/EXPLODED DRAWING in the center of this manual).
Ordering Replacement Parts
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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