NordicTrack 831.15718.0 User Manual

Model No. 831.15718.0
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Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO
NOT CONTACT THE STORE; please contact Customer Care.
USER’S MANUAL
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the tele-
phone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
at actual size.
Note: The decals may not be shown
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your weight bench before using your weight bench.
i ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. Use the weight bench only as described in this manual.
It is the responsibility of the owner to ensure
3. that all users of the weight bench are ade­quately informed of all precautions.
4. The weight bench is intended for home use only. Do not use the weight bench in a com­mercial, rental, or institutional setting.
5.
Keep the weight moisture and dust. Place the weight on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
bench
7.
Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec­tion while exercising.
10.
The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). Do not place more than 310 lbs. (141 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the leg lever. Note: The weight bench does not include a barbell or weights. The weight bench is designed to be used only with Olympic weights.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack E6900 COMPETITION SERIES weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
Weight Rest
Right Side
Safety Spotter
®
reading this manual, see the front cover of this manu­al. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num­ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS: Height: 62 in. (158 cm) Width: 52 in. (132 cm) Depth: 86 in. (219 cm) Weight: 158 lbs. (72 kg)
Upright Pin
Backrest
Curl Pad
Curl Bar
Leg Lever
Curl Bar Pin
Weight Clip
Note: The terms “right side” and “left side” are determined relative to a person sitting with his back to the backrest; they do not correspond to right and left on the drawings in this manual.
Left Side
Weight
Storage Tube
Seat Carriage Knob
Seat
4
M10 x 125mm Screw (53)
M10 x 120mm Bolt (57)
M4 x 25mm Self-
tapping Screw (54)
M10 Washer (65)
M10 Nylon Locknut (67)
M6 Washer (70)
M8 Nylon Locknut (66)
M12 x 90mm Bolt (62)
M8 x 60mm Bolt (58)
M14 x 180mm Bolt (60)
M10 x 111mm Bolt Set (63)
M10 x 65mm Screw (56)
M14 Washer (68)
M6 x 16mm Screw (51)
M6 x 65mm Screw (59)
M14 Nylon Locknut (50)
M12 Nylon Locknut (64)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be assembled suc­cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the fol­lowing information and instructions:
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• For help identifying small parts, use the PART DENTIFICATION CHART on page 5.
I
As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you understand the information in the box above.
Identify the Left Upright (4), which is marked with an “L” sticker. Attach a Weight Tube Sleeve (37) and a Weight Tube (33) to the Left Upright with an M10 x 125mm Screw (53).
Attach the other Weight Tube Sleeve (37) and
eight T
W the same way.
ube (33) to the Right Upright (5) in
1
33
5
37
4
33
37
53
6
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