The decals shown here have been applied in the locations
shown. If a decal is missing or illegible, call the tele-
phone number on the front cover of this manual and
request a free replacement decal. Apply the decal in
the location shown.
at actual size.
Note: The decals may not be shown
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your weight bench before using your weight bench.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight bench.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
It is the responsibility of the owner to ensure
3.
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.
Keep the weight
moisture and dust. Place the weight
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench
6. Keep children under age 12 and pets away
from the weight bench at all times.
to mount, dismount, and use it.
bench
indoors, away from
bench
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
10.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Note: The weight bench does not
include a barbell or weights. The weight
bench is designed to be used only with
Olympic weights.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack
E6900 COMPETITION SERIES weight bench. The
weight bench offers a selection of exercise stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Weight Rest
Right Side
Safety Spotter
®
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 62 in. (158 cm)
Width: 52 in. (132 cm)
Depth: 86 in. (219 cm)
Weight: 158 lbs. (72 kg)
Upright Pin
Backrest
Curl Pad
Curl Bar
Leg Lever
Curl Bar Pin
Weight Clip
Note: The terms “right side” and “left side” are determined relative to a person sitting with his
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Left Side
Weight
Storage Tube
Seat Carriage Knob
Seat
4
M10 x 125mm Screw (53)
M10 x 120mm Bolt (57)
M4 x 25mm Self-
tapping Screw (54)
M10 Washer (65)
M10 Nylon Locknut (67)
M6 Washer (70)
M8 Nylon Locknut (66)
M12 x 90mm Bolt (62)
M8 x 60mm Bolt (58)
M14 x 180mm Bolt (60)
M10 x 111mm Bolt Set (63)
M10 x 65mm Screw (56)
M14 Washer (68)
M6 x 16mm Screw (51)
M6 x 65mm Screw (59)
M14 Nylon Locknut (50)
M12 Nylon Locknut (64)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
DENTIFICATION CHART on page 5.
I
As you assemble the weight bench, make sure all
•
parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above.
Identify the Left Upright (4), which is marked with
an “L” sticker. Attach a Weight Tube Sleeve (37)
and a Weight Tube (33) to the Left Upright with
an M10 x 125mm Screw (53).
Attach the other Weight Tube Sleeve (37) and
eight T
W
the same way.
ube (33) to the Right Upright (5) in
1
33
5
37
4
33
37
53
6
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