NordicTrack 831.14595.5 User Manual

Model No. 831.14595.5 Serial No.

Write the serial number in the space above for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.nordictrackservice.com

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal (Under Seat)

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decal shown here has been applied in the location shown. If the

decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the inversion table before using the inversion table. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion table.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the inversion table only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the inversion table are adequately informed of all precautions.

4. The inversion table is intended for home use

only. Do not use the inversion table in any commercial, rental, or institutional setting.

5. Keep the inversion table indoors, away from

moisture and dust. Do not put the inversion table in a garage or covered patio, or near water.

6. Use the inversion table only on a level sur-

face. Cover the floor beneath the inversion table to protect the floor.

7. Make sure that all parts are properly tightened each time the inversion table is used. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the inversion table at all times.

9. The inversion table is designed to support a

maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion table.

10. Always wear athletic shoes with laces to help

secure your feet in the inversion table, and for foot protection while exercising.

11. The inversion table should be used only by

persons 6 ft. 6 in. (198 cm) tall or less.

12. Keep hands and feet away from moving parts.

13. Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion table.

14. Perform all activities on the inversion table in a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over.

15. Always exercise with a partner.

Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation.

16. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

17. Following is a list of factors and conditions

that may make inverting inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the inversion table.

• Pregnancy

• Hiatal hernia or ventral hernia

• Glaucoma, retinal detachment, or conjunctivitis

• High blood pressure, hypertension, or recent stroke or transient ischemic attack

• Heart or circulatory disorders for which you are being treated

• Middle ear infection and extreme obesity

• Spinal injury, cerebral sclerosis, or acutely swollen joints

• Bone weakness (osteoporosis), recent unhealed fractures, medullary pins, or surgically implanted orthopedic supports

• The use of anticoagulants, including high doses of aspirin

Handle

Left Frame

Long Adjustment Knob

Backrest

Headrest

Foot Plate

Ankle Brace

Ankle Lock Assembly

Index Handle

Short Adjustment Knob

Right Frame

ASSEMBLED DIMENSIONS: Height: 62 in. (157 cm) Width: 36 in. (91 cm) Depth: 66 in. (168 cm)

BEFORE YOU BEGIN

Thank you for selecting the NordicTrack®REVITALIZE™ INVERSION SYSTEM inversion table. The inversion table will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions.

For your benefit, read this manual carefully before using the inversion table. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.

M4 x 30mm

Screw (63)

M6 Washer (62)

M10 Washer (68)

M10 Curved Washer (50)

M10 x 16mm

Button Screw (54)

M4 x 15mm

Screw (58)

M8 x 16mm

Button Bolt (61)

M6 x 18mm

Button Screw (55)

M4 x 20mm

Screw (71)

M10 x 35mm

Button Bolt (53)

M10 x 53mm Button Bolt (49)

M6 x 55mm Button Screw (56)

M10 x 75mm Button Bolt (57)

M10 Large Washer (64)

M8 Nylon

Locknut (72)

M10 Nylon

Locknut (65)

M5 x 25mm

Screw (59)

M4 x 25mm

Screw (60)

M10 x 80mm Button Bolt (52)

M10 x 85mm Button Bolt (51)

M10 x 95mm Button Bolt (73)

Press a 63mm Round Cap (40) onto the Left Base (1).

Attach a Foot (42) to the Left Base (1) with an M4 x 20mm Screw (71). Next, tighten a Leveling Foot (41) into the Left Base.

Repeat this step for the Right Base (2).

Before beginning assembly, make sure that you understand the information in the box above. For help identifying small parts, see page 5.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the inversion

table should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the inversion table as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

• As you assemble the inversion table, make sure that all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Make Assembly Easier

This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone. However, the inversion table has many parts, and the assembly process will take time. Most people find that if they set aside plenty of time, assembly goes smoothly.

ASSEMBLY

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