NordicTrack 831.145950 Owner's Manual
Model No. 831.14595.0
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Write the serial number in the
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Serial Number Decal (Under Seat)
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damaged or missing, PLEASE
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CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
ART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
P
EXPLODED DRA
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the inversion table.
1. Read all instructions in this manual before
using the inversion table. Use the inversion
table only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the inversion table are adequately informed of all precautions.
3. The inversion table is intended for home use
only. Do not use the inversion table in any
commercial, rental, or institutional setting.
4. Keep the inversion table indoors, away from
moisture and dust. Do not put the inversion
table in a garage or covered patio, or near
water.
5. Use the inversion table only on a level surface. Cover the floor beneath the inversion
table to protect the floor.
6. Make sure that all parts are properly tightened each time the inversion table is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the inversion table at all times.
8. The inversion table is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not use weights with the inversion table.
Always wear athletic shoes with laces to help
9.
secure your feet in the inversion table, and
for foot protection while exercising.
10. The inversion table should be used only by
persons 6 ft. 6 in. (198 cm) tall or less.
11. Keep hands and feet away from moving
parts.
Always make sure that the ankle lock is
12.
secured snugly against your ankles and that
the short knob is fully tightened before you
use the inversion table.
13. Perform all activities on the inversion table in
a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over.
14. Always exercise with a partner.
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Following is a list of factors and conditions
that may make inverting inadvisable (this list
is not exhaustive; it is intended only for reference). If one or more factors or conditions
apply to you, consult your physician before
using the inversion table.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunctivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
Bone weakness (osteoporosis), recent
•
unhealed fractures, medullary pins, or surgically implanted orthopedic supports
The use of anticoagulants, including high
•
doses of aspirin
17. The decal shown on page 4 has been placed
on the inversion table. If the decal is missing
or illegible, call the toll-free telephone num
ber on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.
Your partner
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WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
hank you for selecting the NordicTrack
T
INVERSION SYSTEM inversion table. The inversion
table will increase your intervertebral dimension,
decrease pressure on intervertebral discs, stretch and
relax your muscles, and temporarily relieve back pain
associated with the listed conditions.
For your benefit, read this manual carefully before
using the inversion table. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 62 in. (157 cm)
Width: 36 in. (91 cm)
Depth: 66 in. (168 cm)
Handle
Right Frame
®
EVITALIZE™
R
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is 831.14595.0. The serial number can
be found on a decal attached to the inversion table (see
the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Headrest
Backrest
Long Adjustment Knob
Short Adjustment Knob
Lock Handle
Ankle Brace
Foot Plate
Index Handle
Left Frame
4
M10 Nylon
Locknut (65)
M8 Nylon
Locknut (72)
M6 Washer (62)
M4 x 15mm
Screw (58)
M10 x 85mm Button Bolt (51)
M10 x 95mm Button Bolt (73)
M6 x 18mm
Button Screw (55)
M6 x 55mm Button Screw (56)
M
M4 x 25mm
Screw (60)
M4 x 30mm
Screw (63)
M4 x 20mm
Screw (71)
M10 Curved Washer (79)
M10 Washer (68)
M10 x 35mm
Button Bolt (53)
M10 x 16mm
Button Screw (54)
M10 x 75mm Button Bolt (57)
M10 x 80mm Button Bolt (52)
M10 x 53mm Button Bolt (78)
M8 x 16mm
Button Bolt (61)
M5 x 25mm
Screw (59)
M10 Large Washer (64)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
5
ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
This manual is designed to ensure that the
inversion table can be assembled successfully
by almost anyone. However, the inversion table
has many parts, and the assembly process will
take time. Most people find that if they set aside
plenty of time, assembly goes smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the inversion
table should be assembled in the location where
it will be used. Make sure that there is enough
clearance to walk around the inversion table as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the inversion table, make sure
that all parts are oriented as shown in the
drawings.
• For help identifying small parts, use the
IDENTIFICATION CHART on page 5.
In addition to the included hex key
and grease packets, the following tools (not
included) may be required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
PART
1.
Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying
small parts, see page 5.
Attach a Foot (42) to the Left Base (1) with an
M4 x 20mm Screw (71). Next, tighten a
Leveling Foot (41) into the Left Base.
Press a 63mm Round Cap (40) onto the Left
Base (1).
Repeat this step for the Right Base (2).
1
2
1
42
71
40
41
6
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