Page 1
www.nordictrack.com
Model No. NTL01408.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
readmill is not in use. (See the drawing on
t
page 6 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER:Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
7. To protect the treadmill and television during
2
lightning storms, unplug the power cord from
the wall outlet and disconnect the cable system. This will prevent damage due to light-
ing and power line surges.
n
8. If an outside antenna or cable system is con-
2
nected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
29. An outside antenna system should not be located in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal.
30. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
Page 5
31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
• Use No. 10 AWG (5.3 mm2) copper, No. 8
WG (8.4 mm
A
2
mm
) copper-clad steel or bronze wire, or
2
aluminum, No. 17 AWG (1.0
)
larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83 m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
Power Lines
• Use a jumper wire not smaller than No. 6
AWG (13.3 mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
ote to CATV system installer: This reminder is
N
provided to call the CATV system installerʼs attention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
To External 75 Ohm
Terminal of Treadmill
Ground
Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Ground Wire
Ground
Clamps
5
Page 6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
VIEWPOINT 3600 treadmill. The VIEWPOINT 3600
treadmill offers a selection of features designed to
make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console/Television
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
6
Page 7
ASSEMBLY
#8 x 3/4"
Screw (7)–6
5/16" x 2" Bolt
(87)–4
Base Extension
Nut (91)–4
3/8" Nut (20)–2
#8 x 2 1/4" Screw (63)–4
3/8" Star
Washer (67)–4
5/16" Star
Washer (75)–4
#8 x 1"
Tek Screw (82)–8
3/8" x 1 1/4" Bolt (72)–4
3/8" x 1 3/4" Bolt (106)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Orient a Base Extension (97) so that the Base
Foot (81) is on the side shown. Insert the Base
Extension into the indicated bracket on the base
of the Uprights (85). If necessary, use a rubber
mallet to align the holes in the Base Extension
with the holes in the bracket.
Attach the Base Extension (97) with two 5/16" x
2" Bolts (87), two 5/16" Star Washers (75), and
two Base Extension Nuts (91) as shown. Firmly
tighten the Bolts.
1
87
55
7
81
Bracket
75
97
85
91
Page 8
2. Attach two Base Feet (81) to the base of the
Uprights (85) in the indicated locations with two
#8 x 1" Tek Screws (82).
2
85
81
2
8
81
82
3. With the help of a second person, carefully tip
the treadmill onto its other side as shown.
Partially fold the Frame (55) so that the treadmill
is more stable. Do not fully fold the Frame
until the treadmill is completely assembled.
Insert the other Base Extension (97) into the indicated bracket on the base of the Uprights (85).
Attach the Base Extension (97) with two 5/16" x
2" Bolts (87), two 5/16" Star Washers (75), and
two Base Extension Nuts (91) as shown. Firmly
tighten the Bolts.
4. Attach two Base Feet (81) to the base of the
Uprights (85) in the indicated locations with two
#8 x 1" Tek Screws (82). Note: One replacement
Base Foot may be included. Use the Base Foot
to replace any Base Foot that becomes worn.
With the help of a second person, carefully tip
the treadmill so that the Base Feet (81) are resting on the floor and the Uprights (85) are in the
vertical position.
3
Bracket
85
75
87
91
97
55
4
85
81
82
81
82
8
Page 9
5. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
5
55
Orient the Storage Latch (76) so that the large
arrel and the Latch Knob (50) are in the posi-
b
tions shown.
Remove the tie from the upper end of the
Storage Latch (76). Attach the upper end of the
Storage Latch to the bracket on the Frame (55)
with a 3/8" x 1 3/4" Bolt (106) and a 3/8" Nut
(20).
Attach the lower end of the Storage Latch (76)
to the bracket on the Upright (85) with a 3/8" x
1 3/4" Bolt (106) and a 3/8" Nut (20). Note: It
may be necessary to move the Frame (55) back
and forth to align the Storage Latch with the
bracket on the Upright.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
6. Identify the Left Base Cover (88), which has
cutouts in the locations shown. Slide the Left
Base Cover onto the left Upright (85). Then, slide
the Right Base Cover (86) onto the right Upright.
Identify the Left Upright Sleeve (77) and the
Right Upright Sleeve (9). Slide the Upright
Sleeves onto the Uprights (85) as shown.
6
85
Cutouts
50
20
20
106
76
Large
Barrel
85
106
77
88
9
86
85
9
Page 10
7. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
Connect the Upright Wire Harness (73) to the
wire harness on the console assembly. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Then, insert the connectors into the right Upright
(85).
7
Console
Assembly
85
73
73
Wire
Harness
Wire
Harness
8. Remove the band securing the TV Cable (69) to
the left Upright (85). Connect the TV Cable to
the cable extending from the console assembly.
Then, insert the TV Cable into the left Upright.
Next, insert the brackets on the Handrails (70)
into the Uprights (85). Make sure that no wires
are pinched.
9. Attach the console assembly to the Uprights
(85) with four 3/8" x 1 1/4" Bolts (72) and four
3/8" Star Washers (67) (only one side is shown).
Start all four Bolts before tightening any of
them.
8
Bracket
Console
Assembly
Cable
69
70
85
9
10
85
67
72
Console
Assembly
Page 11
10. See drawing 10a. Remove the indicated #8 x
3/4" Screw (7) from the right Handrail (70).
ee drawing 10b. Slide the Right Upright
S
Sleeve (9) up to the console assembly. Attach
he Right Upright Sleeve with two #8 x 1" Tek
t
Screws (82) and with the #8 x 3/4" Screw (7)
that you just removed.
Attach the Left Upright Sleeve (not shown) in
the same way.
10a
70
10b
Console
Assembly
7
7
9
82
11. With the help of a second person, carefully
lower the Uprights (85) to the position shown.
Attach the Right Base Cover (86) with three #8 x
3/4" Screws (7) and two #8 x 2 1/4" Screws (63).
Start all five Screws before tightening any of
them. Be careful not to overtighten the
Screws. Attach the Left Base Cover (88) in
the same way.
With the help of a second person, carefully raise
the Uprights (85) to the vertical position.
12. Note the location of the 75 ohm terminal on the
treadmill. For the television to operate, an RCA
component video cable must be connected to
the audio/video input jack on the back of the console or a CATV cable or an antenna must be
connected to the 75 ohm terminal (see page 13).
11
85
7
88
63
7
86
63
12
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 30 and 31).
75 Ohm
Terminal
11
Page 12
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screws (7) from
the back of the Console Base (98).
2. While a second person holds the Console (105),
connect the wire on the receiver to the indicated
wire extending from the Console. Next, hold the
receiver so that the antenna is oriented as
shown and is facing away from the Console.
Attach the receiver to the Console in the location
shown with the two included small screws.
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) with the #8 x 3/4" Screws (7).
Discard the other wires included with the receiver.
1
2
7
Receiver
7
7
Antenna
Wires
7
7
105
Small Screws
7
98
98
7
12
Page 13
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or an RCA component video cable to the audio/video input jacks. No RCA component video cable,
CATV cable, antenna, or adapter is included.
HOW TO CONNECT AN ANTENNA
lace an indoor an-
P
tenna or an outdoor
combination
VHF/UHF antenna
Indoor
ntenna
A
in the desired location. Outdoor antennas are subject to
weathering that can
reduce signal quality. Inspect your outdoor antenna and
the lead-in wiring
before connecting
the antenna.
75 Ohm CATV Cable
1. Connect the 75 ohm
CATV cable from the
75 Ohm CATV Cable
antenna to the 75
ohm terminal on the
treadmill frame near
the power cord.
75 Ohm Terminal
300 Ohm Flat Wire
1. Connect the 300
ohm flat wire from
Screwdriver
the antenna to a
300 ohm to 75 ohm
adapter.
300 to 75
Ohm Adapter
utdoor
O
Combination
VHF/UHF
Antenna
300
Ohm Flat
Wire
Note: Due to an FCC requirement, analog signals will
no longer be broadcast over the air after February 17,
009. If you wish to view television signals through an
2
antenna after that date, you must have an antenna capable of receiving digital signals or a digital converter
box. Cable television will not be affected.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
Use a CATV cable to connect to an external source
such as a cable box, satellite TV box, VCR, or analog
cable.
1. Connect one end of a 75 ohm CATV cable to the
75 ohm output jack on your external source.
2. Plug in the power cord of your external source.
See your external source userʼs manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm
terminal on the treadmill frame near the power
cord. See the drawing at the left.
HOW TO CONNECT AN EXTERNAL SOURCE
USING AN RCA COMPONENT VIDEO CABLE
Use an RCA component video cable to connect to an
external source such as a VCR or DVD player.
1. Connect the three-pronged end of an RCA component video cable to your external source.
2. Plug in the power cord of your external source.
See your external source userʼs manual for proper
grounding instructions.
2. Push the 300 ohm to
75 ohm adapter onto
the 75 ohm terminal
300 to 75 Ohm Adapter
on the treadmill
frame near the
power cord.
75 Ohm
Terminal
3. Connect the RCA component video cable to the
audio/video input jack on the back of the console.
13
Page 14
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
14
Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you
exercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 26).
In addition, the console features fourteen preset programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own custom programs and save them for future use.
The console also features the new iFit interactive workout system. The iFit system is compatible with iFit interactive workout cards containing workout programs designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the Weight Loss
program, or train for a long-distance run with the
Marathon program. iFit programs automatically control
the treadmill while the voice of a personal trainer
coaches and motivates you through every step of your
workout. iFit cards are available separately. To pur-
chase iFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset program,
see page 18. To use a pulse program, see page 19.
To create and use a custom program, see pages 21
and 22. To use an iFit card, see page 23. To operate
the personal television, see page 24. To use the
stereo sound system, see page 24. To use the information mode, see page 25.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 30).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this manual refer to miles.
15
Page 16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 14). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
Reset
cord. Make sure that the
circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 25 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing at the
right), and slide the clip securely onto the waistband
Key
Clip
of your clothes. Then, insert
the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency situation, the key can be pulled
from the console, causing the walking belt to slow
to a stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from the
console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
user 2, any settings that you have previously set
will automatically be selected.
To change user settings, press the User button
again while the words USER: 1 or USER: 2 ap-
ear; the words ODOMETER and TOTAL
p
ODOMETER will appear on the screen for a few
seconds. The top number is the number of miles or
kilometers that the user has walked or run since
the number was reset. To reset the number, press
the decrease button beside the User button. The
bottom number is the total number of miles or kilometers that the user has walked or run. This number cannot be reset.
Press the User button again; the word WEIGHT
and a weight setting will appear on the screen. To
enter your weight, press the increase and decrease buttons beside the User button. After a few
seconds, the screen will return to the manual
mode.
3. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
remove the key and then reinsert it.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons. If you press the Start button or the Speed
increase button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press a button, the speed setting will change by
0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you
press one of the 1 Step Speed buttons, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons.
2. Identify yourself as user 1 or user 2.
The console can save settings for two different
users. To designate yourself as user 1 or user 2,
first press the User button; the words USER: 1 or
USER: 2 will appear on the screen for a few seconds. Press the increase or decrease button beside the User button to change the designation if
desired. When you designate yourself as user 1 or
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the 1 Step Incline buttons. Each time you press the
Incline increase or decrease button, the incline will
change by 0.5%. If you press one of the 1 Step
Incline buttons, the incline will gradually increase
until it reaches the selected incline setting.
16
Page 17
6. Select a display mode and follow your progress
with the exercise information on the screen.
hile the television is turned off, you can select
W
either of two display modes: the screen can display
he track and some exercise information, or the
t
screen can display all the exercise information.
While the television is turned on, you can select
any of three display modes: exercise information
can be displayed at the bottom of the screen or on
the right side of the screen, or the information can
be turned off while you watch the television. Press
the Display button repeatedly to select the desired
display mode.
As you walk or run on the treadmill, the screen can
display the following exercise information:
• The elapsed time. Note: When a program is se-
lected, the screen will show the time remaining
in the program instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories you have
burned.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press Incline buttons.
• The approximate number of grams of carbohy-
drates you have burned.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the optional chest pulse sensor (see
step 7).
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
segments of the track will appear in succession
until the entire track appears. The track will then
disappear and the segments will again begin to
appear in succession.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
7. Measure your heart rate if desired.
time, the display will not show your heart rate
accurately. See page 26 for more information
on the optional chest pulse sensor.
To use the
andgrip pulse
h
sensor, first remove the
sheets of clear
plastic from
the metal contacts on the
Contacts
handgrip pulse
sensor. Next,
stand on the foot rails and hold the metal contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear on the
screen. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will automatically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
17
Page 18
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
6.
1
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Select a preset program.
speed and/or incline of the treadmill is about to
change, the new speed setting and/or incline setting will appear on the screen to alert you and the
rrow below the workout profile will then move one
a
position to the right. The treadmill will automatically
djust to the speed and incline settings pro-
a
grammed for the second segment.
The workout will continue in this way until the last
segment of the profile flashes in the right display
and the last segment ends. The walking belt will
then slow to a stop.
To select one of the fourteen preset programs,
press the Program button repeatedly; the name of
the program that you have selected (PROGRAM 1
through PROGRAM 14) will appear on the screen.
When a preset
program is selected, the maximum speed and
incline settings of
the program, the
Program Profile
program time, and
a profile of the
speed settings of the program will appear on the
screen. The arrow below the profile will show your
progress during the workout.
4. Start the walking belt.
Press the Start button to start the program. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the program. Hold the handrails and
begin walking.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
When the first
segment of the
workout ends, a
series of tones will
sound. If the
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
18
Page 19
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
rams. If you are taking medication regularly,
g
consult your physician to find whether the
medication will affect your exercise heart rate.
1. Put on the optional chest pulse sensor.
Note: You must wear the optional chest pulse sensor to use a pulse program. See page 26 for more
information on the optional chest pulse sensor.
2. Insert the key into the console.
5. Enter a target heart rate setting.
If pulse program 1 is selected, the target heart
ate setting for the entire program will appear on
r
the screen beside the words TARGET BPM (beats
er minute). If desired, press the increase and de-
p
crease buttons beside the User button to change
the target heart rate setting (see EXERCISE IN-
TENSITY on page 32).
If pulse program 2, 3, or 4 is selected, the maxi-
mum target heart rate setting of the program will
appear on the screen. If desired, press the increase and decrease buttons beside the User button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 32).
Note: If you change the maximum target heart rate
setting, the intensity level of the entire program will
change.
See HOW TO TURN ON THE POWER on page
16.
3. Identify yourself as user 1 or user 2.
See step 2 on page 16.
4. Select one of the four pulse programs.
To select a pulse program, press the Program button repeatedly. When a pulse program is selected,
the name of the program (PULSE: 1, PULSE: 2,
PULSE: 3, or PULSE: 4) will appear on the screen.
If pulse program 1 is selected, a track will appear
on the screen.
If pulse program 2, 3, or 4 is selected, a profile
of the heart rate settings of the program will appear
on the screen. The arrow below the profile will indicate your progress during the workout.
6. Start the walking belt.
Press the Start button to start the program. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the program. Hold the handrails and
begin walking.
Pulse program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two
segments). Pulse programs 2, 3, and 4 are divided
into 30 one-minute segments. One target heart
rate setting is programmed for each segment.
Note: The same target heart rate setting may be
programmed for consecutive segments.
19
Page 20
During each segment of the program, the console
will compare your heart rate to the target heart rate
setting for that segment. If your heart rate is too far
elow or above the target heart rate setting, the
b
speed and/or incline will automatically increase or
ecrease to bring your heart rate closer to the tar-
d
get heart rate setting. Each time the speed and/or
incline of the treadmill is about to change, the
speed setting and/or incline setting will flash on the
screen to alert you, regardless of which display
mode is selected.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
hen the console compares your heart rate to the
W
target heart rate setting for the current segment of
he program, the speed and/or incline of the tread-
t
mill will automatically change to bring your heart
rate closer to the target heart rate setting.
7. Select a display mode and follow your progress
with the exercise information on the screen.
If pulse program 2, 3, or 4 is selected, a series
of tones will sound when the first segment of the
program ends. The arrow below the program profile will then move one position to the right. The
program will continue in this way until the arrow
reaches the right end of the program profile. The
walking belt will then slow to a stop.
If the speed settings and/or incline settings are too
high or too low, you can change the intensity level
of the program at any time by pressing the increase and decrease buttons beside the User button to change the target heart rate setting or the
maximum target heart rate setting.
See step 6 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
20
Page 21
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
See HOW TO TURN ON THE POWER on page
6.
1
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Select a custom program.
To select one of the four custom programs, press
the Program button repeatedly. When a custom
program is selected, the name of the program
(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.
Note: If the custom program has not yet been
designed, a workout time of three minutes will
appear on the screen. If the workout time is
more than three minutes, see HOW TO USE A
CUSTOM PROGRAM on page 22.
4. Start the walking belt and program the desired
speed and incline settings.
Press the Start button. A moment after you press
the button, the walking belt will begin to move.
Hold the handrails and begin walking.
When the first segment of the program ends, a se-
ies of tones will sound and the current speed set-
r
ting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the program time will then
be saved in memory.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
Each custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline setting for the
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
21
Page 22
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
6.
1
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Select one of the four custom programs.
To select a custom program, press the Program
button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.
In addition, the maximum speed and incline settings of the program, the program time, and a profile of the speed settings of the program will appear. Note: If the workout time is only three
minutes, see HOW TO CREATE A CUSTOM
PROGRAM on page 21.
4. Start the walking belt.
Press the Start button to start the program. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings that you programmed previously. Hold the
handrails and begin walking.
The custom program will function in the same way
as a preset program (see step 4 on page 18).
f desired, you can redesign the program while
I
using it. To change the speed setting or the in-
line setting for the current segment, simply
c
press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in
memory. To increase the length of the program,
first wait until the program is completed. Then,
press the Start button and program speed and incline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice. To de-
crease the length of the program, press the Stop
button twice at any time before the program is
completed.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.
See step 9 on page 17.
22
Page 23
HOW TO USE AN IFIT CARD
4. Start the walking belt.
iFit cards are available separately. To purchase iFit
ards at any time, go to www.iFit.com or call the tele-
c
phone number on the front cover of this manual. iFit
ards are also available at select stores.
c
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are inside the iFit slot.
iFit Slot
Press the Start button to start the program. A mo-
ent after you press the button, the treadmill will
m
automatically adjust to the first speed and incline
ettings of the program. Hold the handrails and
s
begin walking.
During the program, the voice of a personal trainer
will guide you through the workout. Note: If the
AUDIO TRAINER: OFF setting is selected (see
step 1 on page 25), the personal trainerʼs voice will
not be heard.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed and/or Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to
the speed and incline settings programmed for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings programmed for the next segment.
iFit Card
Next, select an iFit program by pressing the increase and decrease buttons next to the iFit indicator. When an iFit program is selected, the display
will show the name of the program, the maximum
incline and speed settings of the program, and the
program time. In addition, a profile of the speed
settings of the program will appear on the screen.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
23
Page 24
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
ust connect an RCA component video cable, an
m
antenna, or a CATV cable to the treadmill (see
age 13).
p
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Turn on the television and select a television
source.
Press the Power button repeatedly until the word
TUNER appears on the screen. Next, select a television source by pressing the AV button repeatedly. If you have connected a 75 ohm CATV cable
or an antenna to the 75 ohm terminal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have plugged a DVD
player or a VCR into the three audio/video RCA
jacks, press the AV button until the words INPUT 1
appear. If you have connected a personal audio
player to the audio wire below the television on the
console, press the AV button until the word MP3
appears. Note: To turn off the television, press the
Power button until the word CONSOLE appears.
Before channels can be selected in this way, they
must be saved in the televisionʼs memory. See
step 5 on page 26.
4. Adjust the volume.
hen either Volume (VOL.) button is pressed, the
W
olume level indicator will appear on the screen for
v
few seconds. Note: The television audio will not
a
function while the audio wire is plugged in.
To use earphones or headphones (not included),
plug them into the headphone jack below the key.
5. Turn off the television.
When you are finished using the television, press
the Power button to turn off the television.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or personal audio player to the console.
Locate the audio wire below the television on the console, and plug it into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio wire is fully plugged in.
3. Select the desired channel.
Note: Complete this step only if you are using analog cable. Otherwise, change channels through an
external source such as your cable box or your
VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel (CH.)
buttons. The selected cable channel number will
appear on the screen for a few seconds. Note: The
television is equipped with a channel memorizing
function that allows you to go directly from the current channel to the next channel saved in memory.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or by pressing
the Volume (VOL.) increase and decrease buttons on
the console. To use earphones or headphones, plug
them into the headphone jack below the key.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
When you are finished using the stereo sound system,
unplug the audio wire. Note: The television audio will
not function while the audio wire is plugged in.
24
Page 25
THE INFORMATION MODE
The console features an information mode that allows
ou to view treadmill usage information, select a sys-
y
tem of measurement for the console, and turn on and
urn off the demo mode. The information mode also al-
t
lows you to adjust the settings of the television and to
save channels into the televisionʼs memory.
1. Hold down the Stop button while inserting the
key into the console.
When the information mode is selected, the lower
part of the screen will show the total number of
miles or kilometers that the walking belt has moved
(DISTANCE) and the total number of hours that the
treadmill has been used (TIME).
while the information mode is selected. To turn on
or turn off the demo mode, press the Speed decrease button.
2. Press the Power button and adjust the brightess, contrast, color, sharpness, and/or hue of
n
the television.
When you press the Power button, the brightness
level indicator will appear on the television screen.
Press the Volume (VOL.) buttons to adjust the
brightness setting if desired.
Next, press the Channel (CH.) buttons until the
contrast, color, sharpness, or hue level indicator
appears. Adjust the settings, if desired, by pressing
the Volume buttons.
In addition, the center of the screen will show the
word ENGLISH, for miles, or the word METRIC, for
kilometers. Press the Speed increase button to
change the unit of measurement if desired.
The words AUDIO TRAINER: ALL, AUDIO
TRAINER: ON, or AUDIO TRAINER: OFF will also
appear in the center of the screen. When you use
an iFit card, the voice of a personal trainer will
guide you through your workout. When the AUDIO
TRAINER: ALL setting is selected, the personal
trainer will guide you through your workout and instruct you how to purchase more iFit cards. When
the AUDIO TRAINER: ON setting is selected, the
personal trainer will simply guide you through your
workout. When the AUDIO TRAINER: OFF setting
is selected, the voice of the personal trainer will not
be heard. Press the Incline decrease button repeatedly to select the desired audio setting.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console will function normally when you plug in the
power cord, switch the reset/off circuit breaker to
the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the words
DEMO ON will appear in the center of the display
3. Press the Power button again and add or
remove channels.
Note: Complete this step only if you are using analog cable.
After all valid channels available in your area have
been saved into the televisionʼs memory (see step
5 on page 26), you can manually add channels or
remove unwanted channels.
To add or remove a channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume increase button to add the channel, or the Volume
decrease button to remove the channel. Continue
this process until you have added all desired channels and removed all unwanted channels.
4. Press the Power button again and select a
cable connection if necessary.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to
select the STANDARD Cable setting, the Channel
decrease button to select the Cable IRC setting, or
the Channel increase button to select the Cable
HRC setting.
25
Page 26
5. Press the Power button again and save channels into the televisionʼs memory.
hen you press the Power button, the television
W
will begin scanning all of the channels available in
our area. When no cable signal is detected on a
y
channel, the channel will be skipped. When a cable
signal is detected, the channel will be saved into
memory and the next channel will be selected. This
process will continue until the highest channel is
reached. Do not remove the key while the televi-
sion is scanning channels. Note: If you are viewing channels through an external source such as a
cable box or a VCR, the television will save the
channel used by the external source only.
6. When you are finished using the information
mode, remove the key from the console.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
irmness, slide the platform cushions toward the back
f
of the treadmill. Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
Platform
Cushion
Increase
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,
call the telephone number on the front cover of
this manual.
Decrease
Platform
Cushion
Walking Platform
26
Page 27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic
foot rails. To raise the frame, bend your legs, keep
your back straight, and lift with your legs rather than
your back. Raise the frame about halfway to the vertical
position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch Knob
Handrail
Wheel
27
Page 28
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. Note: To release
the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Pivot the frame
downward and release the latch knob.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Latch Knob
rame
F
Frame
28
Page 29
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
ollow the steps listed. If further assistance is needed, please see the front cover of this manual.
f
PROBLEM: The power does not turn on
OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
S
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 25 to turn off the demo mode.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated #8 x 3/4" Screws (7).
Note: A Phillips screwdriver with a shaft at least 8 in.
(20 cm) long is needed.
29
a
85
7
Page 30
Raise the Uprights (85) to the vertical position.
Remove the three #8 x 3/4" Screws (7) from the
Motor Hood (33), and carefully pivot the Motor Hood
ff.
o
85
3
7
3
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, move
the Reed Switch slightly using a slotted screwdriver.
Reattach the Motor Hood (not shown), with the #8 x
Top
View
1/8 in.
22
17
18
3/4" Screws (not shown) and the #8 x 1/2" Tek Screws
(not shown). Run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
3–4 in.
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Idler Roller Bolts
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
a
30
Page 31
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
b
Using the hex key, turn both idler roller bolts clock-
ise, 1/4 of a turn. When the walking belt is correctly
w
tightened, you should be able to lift each edge of the
alking belt 3 to 4 in. (8 to 10 cm) off the walking plat-
w
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: Television reception is poor
SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 13.)
b. Check for the problems listed below and follow the applicable instructions.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of the treadmill or other electric appliances to
correct the problem.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna to improve reception.
• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may
be necessary to install an external antenna to improve the picture.
Note: If one of these symptoms appears when the cable from a CATV company is connected, the
symptom may be caused by the local company broadcast.
PROBLEM: While using an iFit card, you cannot hear the voice of the personal trainer
SOLUTION: a. If you cannot hear the personal trainerʼs voice while using a program on an iFit card, the AUDIO
TRAINER: OFF setting is selected. See step 1 on page 25 and select the AUDIO TRAINER: ALL or
AUDIO TRAINER: ON setting.
31
Page 32
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
32
Page 33
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
33
Page 34
PART LIST—Model No. NTL01408.1 R0509A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
11Left Foot Rail
2 10 #12 x 1 1/4" Screw
32Platform Cushion
42Cushion Guide
525/16" x 4 1/2" Bolt
61Latch Warning Decal
7 30 #8 x 3/4" Screw
8 14 #8 x 3/4" Guide Screw
91Right Upright Sleeve
10 2 Isolator
11 2 1/4" x 1 1/4" Bolt
12 2 Belt Guide
13 9 #8 x 1/2" Washer Head Screw
14 2 3/8" x 1 1/2" Bolt
15 1 Walking Platform
16 1 Walking Belt
17 1 Drive Roller/Pulley
18 1 Magnet
19 2 Frame Spacer
20 6 3/8" Nut
21 1 Reed Switch Clamp
22 1 Reed Switch
23 6 #8 x 1/2" Screw
24 2 Cable Tie
25 1 Drive Motor
26 1 Motor Belt
27 4 1/4" x 1 3/4" Bolt
28 1 Right Rear Foot
29 1 Left Rear Foot
30 2 Lift Frame Nut
31 2 Drive Bolt
32 6 #8 x 1/2" Tek Screw
33 1 Motor Hood
34 3 Hood Clip
35 1 Grommet
36 1 Upper Clevis Pin
37 2 Cotter Pin
38 1 1/4" x 2" Bolt
39 4 1/4" Flange Nut
40 1 Incline Motor
41 1 Lower Clevis Pin
42 2 #8 x 3/4" Truss Head Screw
43 1 Controller
44 1 Reset/Off Circuit Breaker
45 1 Belly Pan
46 1 15 1/2" Wire Tie
47 1 Power Cord
48 1 Incline Wire
49 1 Hex Key
50 1 Latch Knob
51 4 Releasable Tie
52 8 Plastic Tie
53 1 Latch Cap
54 1 Right Foot Rail
55 1 Frame
56 1 Front Roller Ground Wire
57 2 5/16" Flange Nut
58 2 #3 x 1/4" Screw
59 1 Hood Accent
60 2 1/4" Split Washer
61 2 Idler Roller Bracket
62 2 Idler Roller Bolt
63 4 #8 x 2 1/4" Screw
64 1 Idler Roller
65 4 Wheel Spacer
66 1 A/V Wire
67 5 3/8" Star Washer
68 2 TV Cable Nut
69 1 TV Cable
70 1 Handrail
71 4 Wire Tie
72 4 3/8" x 1 1/4" Bolt
73 1 Upright Wire Harness
74 4 Cushion Stop
75 4 5/16" Star Washer
76 1 Storage Latch
77 1 Left Upright Sleeve
78 2 Handrail Cap
79 2 Base Foot Spacer
80 2 Lift Frame Pivot Bolt
81 6 Base Foot
82 10 #8 x 1" Tek Screw
83 1 Incline Stop Bracket
84 2 Caution Decal
85 1 Upright
86 1 Right Base Cover
87 4 5/16" x 2" Bolt
88 1 Left Base Cover
89 2 Front Wheel
90 1 Controller Ground Wire
91 4 Base Extension Nut
92 2 3/8" x 2 3/4" Bolt
93 1 iFit Card Kit
94 1 Lift Frame
95 1 Access Door
96 1 Lift Frame Ground Wire
97 2 Base Extension
98 1 Console Base
99 1 Filter Wire
100 1 Fan
34
Page 35
Key No. Qty. Description Key No. Qty. Description
101 4 #8 x 1" Screw
102 2 1/4" Flat Washer
103 1 Key/Clip
104 4 #8 x 1" Pan Head Screw
105 1 Console
06 2 3/8" x 1 3/4" Bolt
1
107 2 Static Decal
*–8" White Wire, M/F
*–8" Blue Wire, M/F
*–4" Black Wire, M/F
*–User's Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
35
Page 36
19
18
14
10
11
12
13
5
62
15
55
5
16
11
17
14
10
13
12
49
62
57
57
64
23
56
104
104
28
6
27
39
29
39
27
3
61
61
104
1
2
2
2
104
54
2
2
2
3
2
2
60
102
60
102
76
106
20
106
20
4
8
101
8
8
8
4
8
101
8
8
8
74
50
53
101
101
74
74
74
EXPLODED DRAWING A—Model No. NTL01408.1 R0509A
36
Page 37
25
26
31
37
36
33
7
7
7
34
34
34
38
20
19
37
40
41
32
45
42
43
51
52
23
47
94
48
99
96
23
24
21
22
35
44
20
32
7
32
32
32
7
32
7
13
13
13
5
9
83
23
46
90
71
EXPLODED DRAWING B—Model No. NTL01408.1 R0509A
37
Page 38
81
82
85
84
73
81
82
81
82
30
80
72
6
7
97
87
87
91
80
81
82
30
75
97
91
73
67
88
86
84
92
20
20
92
63
7
63
7
7
9
82
82
77
72
89
65
65
89
65
65
81
82
79
81
82
79
6
9
69
68
107
67
68
75
EXPLODED DRAWING C—Model No. NTL01408.1 R0509A
38
Page 39
100
103
98
105
78
70
78
9
5
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
93
5
8
66
107
23
EXPLODED DRAWING D—Model No. NTL01408.1 R0509A
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 279191 R0509A Printed in USA © 2009 ICON IP, Inc.
Loading...