NordicTrack 4200 R User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal
Model No. NETL92130
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Part No. 196689 R0703A Printed in USA © 2003 ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NETL92130)
• The NAME OF THE PRODUCT (NordicTrack
®
4200 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the centre of this manual)
08457 089 009
08457 089 009
Class H Fitness Product
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
101 2 Front Wheel Bushing
102 2 Front Wheel
103 2 Front Wheel Spacer
104 4 Handrail Bolt
105 2 Fan
106 4 Handrail Bushing
107 1 Latch Pin
108 1 Pin Clip
109 1 Latch Pin Collar
110 1 Latch Knob Spring
111 1 Latch Knob Sleeve
112 1 Latch Knob Spacer
113 1 Latch Knob
114* 1 Latch Assembly
115 1 Left Cup Holder
116 1 Right Cup Holder
117 1 Right Fan Housing
118 2 Upright Endcap (Round)
119 2 Wire Harness
120 2 Upright Hood Mount (Side)
121 4 8” Cable Tie
122 1 iFIT.com Audio Cable
123 1 Jack
124 1 Releaseable Tie
125 1 Catch
126 1 Idler Arm Bushing
127 2 Leveling Foot
128 1 Power Board
129 1 Filter
130 2 Motor Bushing
131 2 Roller Adj. Washer
132 1 Chest Pulse Strap
133 1 Chest Pulse Sensor
134 1 Isolator Plate
135 1 Ferrite Box
136 4 Base Pad Screw
137 3 Hood Screw (Rear)
138 2 Frame Pivot Nut
139 1 Transformer
140 1 Ground Screw
141 1 Ground Nut Washer
142 2 Motor Spacer
143 1 Electronics Bracket
144 1 Splitter
# 1 12” Green Wire, 2 Ring
# 1 8” Green Wire, F/Ring
# 1 6” Green Wire, 2 Ring
# 1 4” Green Wire, F/Ring
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, 2F
# 1 8” White Wire, 2F
# 1 User's Manual
* Includes all parts shown in the box
# These parts are not illustrated
2 35
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
PART LIST—Model No. NETL92130 R0703A
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Allen Wrench
2 2 Rear Wheel Bolt
3 1 Rear Endcap (Left)
4 2 Roller Star Washer
5 2 Rear Roller Adj. Bolt
6 2 Rear Wheel
7 4 U-nut
8 8 Endcap Bolt
9 1 Roller Guard (Left)
10 1 Roller Guard (Right)
11 1 Rear Endcap (Right)
12 8 Endcap Nut
13 8 Endcap Washer
14 1 Rear Roller
15 1 Warning Decal
16 2 Foot Rail Cover
17 1 Pulse Receiver
18 2 Belt Guide
19 1 Choke
20 2 Frame Pivot Bolt
21 2 Frame Pivot Washer
22 1 Left Foot Rail
23 1 Walking Belt
24 1 Walking Platform
25 1 Right Foot Rail
26 1 Front Endcap (Left)
27 1 Ground Wire
28 4 Support Bracket Screw
29 1 Support Bracket
30 1 Front Roller/Pulley
31 1 Magnet
32 1 Motor Belt
33 1 Motor
34 2 Frame Pivot Bushing
35 2 Frame Pivot Spacer
36 1 Reed Switch Clip
37 1 Reed Switch
38* 1 Idler Assembly
39 1 Idler Pulley Bolt
40 1 Pulley Bushing
41 1 Idler Pulley
42 8 Lift Motor Nut/Idler Nut
43 4 Tension Washer
44 2 Incline Motor Bolt (Top)
45 1 Idler Arm Bearing
46 1 Idler Arm
47 1 Idler Spring
48 9 Hood Mount Screw
49 5 Hood Mount
50 1 Incline Motor
51 1 Incline Motor Bolt (Bottom)
52 1 Incline Motor Bracket
53 1 Front Roller Adj. Bolt
54 1 Front Roller Nut
55 2 Motor Bolt
56 1 Pulse Wire
57 1 Lift Leg
58 1 Left Fan Housing
59 2 Large Cage Nut
60 2 Plastic Stand-off
61 1 Front Endcap (Right)
62 1 Motor Hood
63 2 Hood Clip
64 1 Controller
65 1 Controller Bracket
66 1 Motor Controller Wire
67 2 Euro Power Cord
68 1 Receptical
69 1 Circuit Breaker
70 1 12” Audio Wire
71 1 Audio Wire Nut
72 1 On/Off Switch
73 2 Static Decal
74 1 Belly Pan
75 4 Tie Holder
76 1 Belly Pan Bracket
77 2 Support Bracket Screw
78 1 Filter Wire
79 1 Console Ground Wire
80 1 Console Base
81 1 Console
82 1 Book Holder
83 1 Handrail
84 2 Handrail Endcap
85 1 Hand Grip Pulse
86 21 Screw
87 26 Console Screw
88 4 2” Console Screw
89 1 Console Back
90 1 Base Plate Bumper
91 1 Base Plate
92 3 Base Plate Screw
93 9 Base Screw
94 1 Wire Track
95 4 Base Pad
96 3 Cage Nut
97 2 Upright Endcap
98 1 Key/Clip
99 1 Upright
100 2 Front Wheel Bolt
34
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 135 kg (300 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3conductor, 1mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
22. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill. If the decal is
missing or illegible, please call our Customer Service Department, toll-free, to
order a free replacement decal (see ORDERING REPLACEMENT PARTS on the
back cover of this manual). Apply the decal in the location shown.
Note: The decal is not shown at actual size.
4 33
NOTES
Thank you for selecting the revolutionary NordicTrack
®
4200 R treadmill. The 4200 R treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you’re
not exercising, the unique 4200 R can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is NETL92130. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Fan
Latch Knob
Book Holder
Key/Clip
On/Off
Switch
Circuit Breaker
Walking Belt
Flexible Walking Platform
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder*
Pulse Sensor
RIGHT SIDE
LEFT SIDE
*No water bottle is included.
532
NOTES
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own flat-bladed screwdriver , wire cutters , and adjustable
spanner .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. With the help of a second person, carefully raise both
Uprights (99) to a vertical position. Press the Latch Knob
Sleeve (111) into the left Upright and hold the Latch Knob
Spacer (112) against the left Upright.
Remove the Latch Knob (113) from the Latch Pin (107).
Make sure that the Latch Pin Collar (109) and the Spring
(110) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Latch Knob Sleeve (111) and the
Left Upright (99).
Tighten the Latch Knob (113) onto the Latch Pin (107).
99
112
111
113
110
109
107
2
31
1. Slide the treadmill out of the box. Insert the three Cage
Nuts (96) into the three indicated holes in the treadmill.
To insert each Cage Nut (96), first hook one side of the
Cage Nut into the hole and then use a flat-bladed screwdriver to press the other side into the hole, as shown.
96
96
1
3. With the help of a second person, raise the Walking
Platform (24) to the storage position and make sure that
the latch pin is engaged as described on page 25.
Position the Base Plate (91) on the treadmill as shown.
Attach the Base Plate with the three Base Plate Screws
(92). Note: It may be helpful if a second person tips the
treadmill slightly as you tighten the Screws.
If the treadmill rocks slightly, turn one or both of the
Levelling Feet (127) under the Uprights (99) until the
rocking motion is eliminated. Carefully lower the Walking
Platform (24) to the floor as described on page 26.
91
24
92
99
127
127
3
6
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
WARNING: Do not plug in the power
cord until the treadmill is completely assembled.
Loading...