Model No. 30281.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
USERʼS MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
TABLE OF CONTENTS
ATTENTION
Part # 166295
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the weight system
are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
11. Always stand on the base plate when performing an exercise that could cause the
weight system to tip.
12. Never release the handles, leg lever, squat
bar, ankle strap, or curl bar while weights
are raised; the weights will fall with great
force.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the included weight. Do not use the weight system
with any other type of weight to add resistance.
15. Always secure the weight stack with the
lock pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 19).
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
Always make sure that the pins and knobs
16.
are fully engaged before you use the
weight system.
17.
Over exercising may result in serious injury
or death. If you feel faint or if you experience pain while exercising, stop immediately
and cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile NordicTrack
T
WITH FREEMOTION TECHNOLOGY weight system.
The weight system offers a selection of weight stations
designed to develop every major muscle group of the
ody. Whether your goal is to tone your body, build
b
dramatic muscle size and strength, or improve your
cardiovascular system, the weight system will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 7 ft. 1 in. (216 cm)
Width: 6 ft. 3 in. (191 cm)
Depth: 5 ft. 1 in. (155 cm)
Weight: 150 lbs. (68 kg)
Backrest
®
60°
3
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Dip Handle
Dip Arm Knob
Dip Arm
Dip Arm Pin
Press Arm Knob
Press Arm
Curl Pad
Seat
Pulley Housing
Leg Developer
Base
Squat Bar
Right Side
Weight Pin
Weight
Locking Caster
Extension
Strap
Handle
Left Side
Curl Bar
Ankle Strap
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
M6 Washer (107)
M10 Washer (105)
M8 Locknut (110)
M10 Locknut (108)
M10 x 55mm Carriage Bolt (83)
M8 x 20mm Button
Bolt (92)
M8 x 65mm Button Bolt (94)
M6 x 85mm Screw (85)
M6 x 100mm Screw (113)
M6 x 70mm Screw (93)
M4 x 16mm Self-tapping Screw (99)
M4 x 19mm Self-tapping
Screw (100)
M4 x 13mm Self-tapping Screw (112)
M3 x 32mm Self-tapping
Screw (102)
M10 x 50mm Button Bolt (88)
M10 x 100mm Button Bolt (91)
M10 x 115mm Bolt (84)
M10 x 75mm Bolt (86)
M10 x 65mm Bolt (95)
M10 x 50mm Bolt (96)
M10 x 40mm Screw (97)
M6 x 16mm Screw (87)
M6 x 10mm Set Screw (114)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight system as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
1.
To make assembly easier, read the
information on page 5 before you begin.
Attach a Wheel (32) to a Wheel Cap (31) with
an M8 x 65mm Button Bolt (94) and an M8
Locknut (110). Do not overtighten the
Locknut; the Wheel must pivot easily.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
ne rubber mallet
o
one standard screwdriver
one Phillips screwdriver
clear tape or masking tape, and soapy water
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
99
94
1
Attach the Wheel Cap (31) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
Repeat this step with the other Wheel Cap
(31).
2. Attach a Locking Caster (76) to the Base (1)
with four M8 x 20mm Button Bolts (92) and four
M8 Locknuts (110).
Repeat this step with the other Locking
Caster (76).
110
99
76
110
92
31
92
1
76
110
31
32
2
6
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
omplete. Progress at your own pace and be sensitive
c
to your bodyʼs signals. Follow each strength workout
with at least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.
22
CABLE DIAGRAM
he cable diagram shows the proper routing of the
T
Press Arm Cable (66). Use the diagram to make
sure that the cable and the cable traps have been
assembled correctly. If the cable has not been cor-
ectly routed, the weight system will not function
r
properly and damage may occur. The numbers
show the correct route for the cable. Make sure
that the cable traps do not touch or bind the
cable.
13
11
12
10
9
4
8
6
5
3
7
1
Press Arm Cable (66)
2
21
6. See drawing 6b. Attach the Front Shroud (14)
o the Base (1) with an M4 x 16mm Self-tapping
t
Screw (99).
6a
24
See drawing 6a. Note: If the Press Arm
Cable (not shown) has been routed through
the Top Cover (24), make sure that the Cable
rosses under the Top Frame (12) and
c
hangs between the Weight Guides (13, 36)
while this step is completed.
Attach the Top Frame (12) to the Weight Guides
(13, 36) with two M10 x 65mm Bolts (95), four
M10 Washers (105), two 16mm x 6mm Spacers
(11), and two M10 Locknuts (108). Do not
tighten the Locknuts yet.
Attach the Top Frame (12) to the Upright (3)
with two M10 x 100mm Button Bolts (91) and
an M10 Locknut (108).
Set the Top Cover (24) over the Front Shroud
(14) and the Top Frame (12).
See steps 3 and 6. Tighten the M10 Locknuts
(108) used in steps 3 and 6.
6b
91
14
3
95
05
1
2
1
108
14
99
13
36
105
1
11
105
108
7. See the CABLE DIAGRAM on page 21 to
ensure correct cable routing during steps 7
through 14.
Use the wire in the Left Press Arm (7) to pull
the Press Arm Cable (66) up through the Press
Arm. Make sure that the Cable is routed
around the pulleys above the Press Arm as
shown in the inset drawing.
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside of the Swivel Arm
(26) with an M10 x 50mm Button Bolt (88), two
M10 Washers (105), two 16mm x 6mm Spacers
(11), and an M10 Locknut (108).
7
66
7
108
11
105
42
66
26
11
88
105
9
8. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
crew (97). Make sure that the Cable Trap is
S
oriented to hold the Cable in the groove of
he Pulley.
t
8
12
66
47
3
4
97
9. Route the Press Arm Cable (66) through the
Top Cover (24) and over a 3 1/2" Pulley (43).
Attach the Pulley and a Cable Trap (47) to the
Top Frame (12) with an M10 x 40mm Screw
(97). Make sure that the Cable Trap is orient-
ed to hold the Cable in the groove of the
Pulley.
10. Route the Press Arm Cable (66) under a 3 1/2"
Pulley (43). Attach the Pulley, a Cable Trap
(47), and two Finger Guards (48) to the second
hole from the top of the Weight Tube (16) with
an M10 x 50mm Bolt (96) and an M10 Locknut
(108). Make sure that the Cable Trap is ori-
ented to hold the Cable in the groove of the
Pulley.
9
10
12
16
24
66
48
43
66
47
97
108
10
96
48
47
43
11. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
crew (97). Make sure that the Cable Trap is
S
oriented to hold the Cable in the groove of
he Pulley.
t
11
47
43
97
66
12
12. Route the Press Arm Cable (66) through the
Top Cover (24) and over a 3 1/2" Pulley (43).
Attach the Pulley and a Cable Trap (47) to the
Top Frame (12) with an M10 x 40mm Screw
(97). Make sure that the Cable Trap is orient-
ed to hold the Cable in the groove of the
Pulley.
13. Use the wire in the Right Press Arm (8) to pull
the Press Arm Cable (66) down through the
Press Arm. Make sure that the Cable is rout-
ed around the pulleys above the Press Arm
as shown in the inset drawing.
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside of the Swivel Arm
(26) with an M10 x 50mm Button Bolt (88), two
M10 Washers (105), two 16mm x 6mm Spacers
(11), and an M10 Locknut (108).
12
13
97
66
66
88
47
105
43
24
12
8
11
42
11
105
108
11
26
66
14. Orient the Cable Cover (63) as shown and slide
it onto the Press Arm Cable (66).
nsert the Press Arm Cable (66) into the Cable
I
Coupler (64) as far as possible. Firmly tighten
our M6 x 10mm Set Screws (114) into the
f
Coupler to hold the Cable in place.
Slide the Cable Cover (63) over the Cable
Coupler (64).
14
66
114
4
6
63
114
15. See drawing 15a. Slide the Rear Shroud (15)
under the Top Cover (24).
Attach the Top Cover (24) and the Front and
Rear Shrouds (14, 15) to the Top Frame (12)
with three M4 x 16mm Self-tapping Screws
(99).
See drawing 15b. Attach the Rear Shroud (15)
to the Base (1) with an M4 x 16mm Self-tapping
Screw (99).
16. Attach the Backrest (18) to the Upright (3) with
two M6 x 100mm Screws (113) and two M6
Washers (107).
15a
15b
16
99
24
99
12
15
14
99
15
1
3
113
107
18
113
107
12
17. Attach the Seat (19) to the Seat Frame (4) with
two M6 x 16mm Screws (87) and an M6 x
85mm Screw (85).
Set the Seat Frame (4) onto a set of posts on
he Upright (3).
t
17
19
4
18. Attach the Bumper (115) to the Leg Developer
(6) with an M4 x 19mm Self-tapping Screw
(100).
Apply grease to an M10 x 75mm Bolt (86).
Attach the Leg Developer (6) to the Seat Frame
(4) with the Bolt and an M10 Locknut (108). Do
not overtighten the Locknut; the Leg
Developer must pivot easily.
19. Attach a Front and Rear Dip Cap (33, 34)
around a Dip Handle (10) with two M3 x 32mm
Self-tapping Screws (102).
18
19
Grease
6
86
85
4
100
115
87
108
51
5
Tighten a Dip Arm Knob (51) into the Dip Arm
(5). Pull the Dip Arm Knob out as far as it will
go, and insert the Dip Handle (10) through a
Dip Arm Bushing (35) and into the Dip Arm.
Then, engage the Dip Arm Knob into the Dip
Handle.
Repeat this step on the other side of the Dip
Arm (5).
33
10
102
34
35
102
13
20. Attach an Arm Pad (21) and an Arm Pad Base
(22) to the Dip Arm (5) with two M6 x 70mm
Screws (93).
Repeat this step on the other side of the Dip
rm (5).
A
20
1
2
2
2
5
93
21. Insert a Pad Tube (17) into the Leg Developer
(6). Slide two Leg Pads (23) onto the Pad Tube.
Slide two Leg Pads (23) onto the Seat Frame
(4).
22. Attach the Curl Pad (20) to the Curl Post (9)
with two M6 x 16mm Screws (87).
21
22
23
20
17
23
6
4
23
23
23. Make sure that all parts are properly tightened before you use the weight system. The use of the remaining
parts will be explained in the ADJUSTMENT section, beginning on page 15.
9
87
14
ADJUSTMENT
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight
ystem can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
s
ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three different lengths in the Dip Arm (5), and rotated in 90degree increments.
10
To adjust a Dip Handle (10), disengage the Dip Arm
Knob (51) and move the Dip Handle to the desired
position. Then, reengage the Dip Arm Knob into the
Dip Handle.
5
51
10
ADJUSTING THE PRESS ARM
To adjust a Press Arm (7 or 8), first disengage the
Press Arm Knob (50). Move the Press Arm to the
desired position, and reengage the Press Arm Knob
into the Adjustment Plate (25).
WARNING: Always make sure
that the Press Arm Knob (50) fully engages
the Adjustment Plate (25) before you exercise.
25
8
50
7
15
ADJUSTING THE DIP ARM
To adjust the Dip Arm (5), first make sure that the
ress arms are in the lowered position (see
p
ADJUSTING THE PRESS ARM on page 15). Then,
emove the Dip Arm Pin (53). Move the Dip Arm to
r
the raised or lowered position. Reengage the Dip
Arm Pin into the Upright (3) and the Dip Arm.
5
3
53
ADJUSTING THE SEAT
To adjust the height of the Seat (19), lift the Seat
Frame (4) off the Upright (3). Set the Seat Frame
onto a different set of posts on the Upright.
For some exercises, the Seat (19) should be
removed from the weight system and stored where
it will not interfere with the exercises.
ATTACHING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (9)
into the Seat Frame (4). Secure the Curl Post with
the Curl Knob (52).
Store the Curl Pad (20) away from the weight system while performing exercises that do not require
it.
20
3
19
4
9
52
4
16
ATTACHING THE PULLEY HOUSINGS
The Pulley Housings (54) can be attached to the
pright (3) (leg developer position) or to the Base
U
(1) (squat position or preacher curl position).
To attach a Pulley Housing (54), slide the hook on
the Pulley Housing onto the bracket at the desired
position. Attach the Housing Cable (71) to the
Eyehook (65) with a Clip (61).
ATTACHING THE LEG DEVELOPER
Preacher
Curl
54
3
61
71
1
Squat
65
Leg
Developer
To use the Leg Developer (6), first move the press
arms to the lowered position (see ADJUSTING THE
PRESS ARM on page 15). Next, attach the pulley
housings to the leg developer position (see
ATTACHING THE PULLEY HOUSINGS above).
Then, attach the Housing Cables (71) to the Leg
Developer using a Clip (61).
ATTACHING THE CURL BAR
To use the Curl Bar (58), first attach the curl pad to
the seat frame (see ATTACHING THE CURL PAD
on page 16). Next, attach the pulley housings to the
preacher curl position (see ATTACHING THE PULLEY HOUSINGS above). Then, attach the Housing
Cables (71) to the Leg Developer (6) with two Clips
(not shown). Finally, attach the Curl Bar to the Leg
Developer with a Clip (61).
6
71
61
58
6
71
61
17
ATTACHING THE SQUAT BAR
To use the Squat Bar (55), first remove the seat
see ADJUSTING THE SEAT on page 16). Then,
(
attach the pulley housings to the squat positions
see ATTACHING THE PULLEY HOUSINGS on
(
page 17). Next, attach the Squat Bar to the
Housing Cables (71) with four Clips (61) and the
two Extension Straps (70). Finally, adjust the
Extension Straps to the correct length.
55
61
70
61
71
ATTACHING THE HANDLES
A Handle (69) can be attached to an Eyehook (65),
or to a Housing Cable (not shown), with a Clip (61).
For some exercises, an Extension Strap (not
shown) should be attached between the Eyehook
or the Cable and the Handle with two Clips. Adjust
the Extension Strap to the correct length.
The Ankle Strap (not shown) can be attached in the
same manner.
MOVING THE WEIGHT SYSTEM
To move the weight system, step on the levers on
the Locking Casters (76) to unlock the wheels.
Move the weight system to the new location. Then,
relock the wheels on the Locking Casters.
65
61
69
Lever
76
18
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
eight Pin (28) under the desired Weight (27).
W
Insert the Weight Pin so that the bent end touches
he weight stack. Turn the bent end down.
t
27
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance.
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (78)
into the indicated hole in a Weight Guide With Hole
(36). Insert the Lock (77) through the hole in the
Weight Pin and close the Lock.
ADJUSTING THE CABLE
28
36
77
78
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cable before resistance is felt,
the cables should be tightened.
To tighten the cable, remove the M10 x 50mm Bolt
(96) from the Weight Tube (16). Reattach the 3 1/2"
Pulley (43), the Cable Trap (47), and the two Finger
Guards (48) to a lower hole in the Weight Tube with
the Bolt and an M10 Locknut (108). Make sure that
the Cable Trap is oriented to hold the Press Arm
Cable (66) in the groove of the Pulley. To loosen
the Cable, attach the Pulley to a higher hole in the
Weight Tube.
96
48
16
66
48
43
47
108
19
WEIGHT RESISTANCE CHART
he chart below shows the approximate weight resistance for the 10-lb. weights. Note: The actual resistance
T
at each station may vary due to differences in individual weight plates and to friction between the
cables, pulleys, and weight guides.
WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Press
Arm*
Leg
Developer
*Weight resistance shown is for each arm.
9 15 20 25 30 36 41 46 51 57 62 67 72 77 84
20 30 42 50 65 73 92 97 108 125 137 144 159 170 180
20
4. Note: The parts in steps 7, 13, and 14 may
be preassembled. If the Press Arm Cable
(not shown) is preattached, make sure that it
oes over the Dip Arm (5) as this step is
g
completed.
Apply grease to an M10 x 115mm Bolt (84).
Attach the Dip Arm (5) to the Upright (3) with
the Bolt and an M10 Locknut (108). Make sure
that the Bolt is inserted through the indicated hole in the Dip Arm. Do not overtighten
the Locknut; the Dip Arm must pivot easily.
Attach the Dip Arm Pin (53) to the Dip Arm (5)
with an M4 x 13mm Self-tapping Screw (112).
Insert the Pin into the Dip Arm and the Upright
(3).
4
5
Hole
108
3
84
53
112
Grease
5. Attach the Weight Guide (13) to the Base (1)
with an M10 x 50mm Bolt (96), two M10
Washers (105), an 16mm x 6mm Spacer (11),
and an M10 Locknut (108).
Attach the Weight Guide With Hole (36) to
the Base (1) in the same manner. Make sure
that the indicated hole in the Weight Guide
is closer to the bottom.
Locate the fourteen Weights (27) that do not
have Weight Bushings (30) pressed into them.
Press two Weight Bushings into the outer holes
in each Weight. Make sure that all of the
Weights are oriented as shown, with the pin
holes on the bottom.
Slide two Weight Bumpers (29) onto the Weight
Guides (13, 36). Slide the fourteen Weights (27)
onto the Weight Guides.
Insert the Weight Tube (16) into the center hole
in the fifteenth Weight (27). Tap the Roll Pin
(79) into the top hole in the Weight Tube. Make
sure that the Roll Pin is underneath the
Weight and is centered in the Weight Tube.
5
16
79
36
13
27
30
27
Pin
Hole
Hole
29
96
105
108
11
Slide the Weight (27) onto the Weight Guides
(13, 36).
1
8
3. Press the 89mm Round Cap (39) into the
Upright (3).
nsert four M10 x 55mm Carriage Bolts (83) up
I
through the Base (1). Note: Covering the bolt
eads with a piece of tape will help hold
h
them in place. Attach the Upright (3) to the
Base with the four Bolts and four M10 Locknuts
(108). Do not tighten the Locknuts yet.
3
39
3
108
83
108
1
83
7
EXERCISE LOG
ake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
M
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
ate:
D
Aerobic
Date:
Strength
Date:
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
Exercise
6.
7.
Lbs. Sets Reps
Aerobic
Date:
Strength
Date:
3.
4.
5.
8.
9.
10.
Exercise Time Distance Speed
Exercise Lbs. Sets Reps
1.
2.
3.
4.
5.
Exercise
6.
7.
8.
9.
10.
Lbs. Sets Reps
Aerobic
Date:
Exercise Time Distance Speed
23
PART LIST—Model No. 30281.0 R0909A
Key No. Qty. Description Key No. Qty. Description
11Base
21Base Plate
3
41Seat Frame
51Dip Arm
61Leg Developer
71Left Press Arm
8
91Curl Post
10 2 Dip Handle
11 6 16mm x 6mm Spacer
12 1 Top Frame
13 1 Weight Guide
14 1 Front Shroud
15 1 Rear Shroud
16 1 Weight Tube
17 1 Pad Tube
18 1 Backrest
19 1 Seat
20 1 Curl Pad
21 2 Arm Pad
22 2 Arm Pad Base
23 4 Leg Pad
24 1 Top Cover
25 2 Adjustment Plate
26 2 Swivel Arm
27 15 Weight
28 1 Weight Pin
29 2 Weight Bumper
30 31 Weight Bushing
31 2 Wheel Cap
32 2 Wheel
33 2 Front Dip Cap
34 2 Rear Dip Cap
35 2 Dip Arm Bushing
36 1 Weight Guide With Hole
37 2 57mm Round Inner Cap
38 1 Leg Developer Cap
39 1 89mm Round Cap
40 2 Press Arm Cap
41 2 Trunnion
42 2 4" Pulley
43 7 3 1/2" Pulley
44 4 2 3/4" Pulley
45 2 45mm x 3mm Spacer
46 4 Finger Guard
47 5 Cable Trap
48 2 Finger Guard
49 4 M12 Locknut
50 2 Press Arm Knob
1 Upright
1 Right Press Arm
51 2 Dip Arm Knob
52 1 Curl Knob
3 1 Dip Arm Pin
5
54 2 Pulley Housing
55 1 Squat Bar
56 1 Bar Grip
57 8 32mm Round Inner Cap
8 1 Curl Bar
5
59 1 Ankle Strap
60 2 19mm Square Inner Cap
61 6 Clip
62 1 Weight Tube Bumper
63 2 Cable Cover
64 2 Cable Coupler
65 2 Eyehook
66 1 Press Arm Cable
67 12 19mm Round Inner Cap
68 1 Right Retainer Ring
69 2 Handle
70 2 Extension Strap
71 2 Housing Cable
72 4 Pivot Pulley Bearing
73 1 Left Retainer Ring
74 8 16mm x 19mm Spacer
75 2 Cable Bearing
76 2 Locking Caster
77 1 Lock
78 1 Lock Pin
79 1 Roll Pin
80 2 Press Arm Bushing
81 2 16mm x 12mm Spacer
82 1 Bar Hook
83 4 M10 x 55mm Carriage Bolt
84 1 M10 x 115mm Bolt
85 1 M6 x 85mm Screw
86 1 M10 x 75mm Bolt
87 4 M6 x 16mm Screw
88 2 M10 x 50mm Button Bolt
89 4 M10 x 90mm Button Bolt
90 4 M12 x 30mm Button Bolt
91 2 M10 x 100mm Button Bolt
92 14 M8 x 20mm Button Bolt
93 4 M6 x 70mm Bolt
94 2 M8 x 65mm Button Bolt
95 2 M10 x 65mm Bolt
96 3 M10 x 50mm Bolt
97 4 M10 x 40mm Screw
98 2 M10 x 45mm Button Bolt
99 9 M4 x 16mm Self-tapping Screw
100 3 M4 x 19mm Self-tapping Screw
24
ey No. Qty. Description Key No. Qty. Description
K
101 2 M5 x 16mm Bolt
102 4 M3 x 32mm Self-tapping Screw
103 4 M3.5 x 38mm Self-tapping Screw
04 2 Inner Snap Ring
1
105 12 M10 Washer
106 2 M5 Washer
107 2 M6 Washer
108 20 M10 Locknut
09 2 M10 Jamnut
1
110 16 M8 Locknut
111 4 38mm x 8mm Spacer
112 1 M4 x 13mm Self-tapping Screw
113 2 M6 x 100mm Screw
114 8 M6 x 10mm Set Screw
15 1 Bumper
1
116 2 Outer Snap Ring
117 2 M10 Nut
118 1 76mm x 76mm Cap
*–Userʼs Manual
*
*–Hex Key
– Exercise Guide
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
65
64
63
66
42
26
40
41
7
50
43
53
25
25
3
3
9
43
44
18
19
20
9
52
23
23
23
21
23
17
22
21
22
37
37
51
35
34
10
33
57
57
57
10
33
57
34
35
51
5
67
67
65
64
63
66
42
26
40
41
8
50
60
60
72
72
68
73
74
74
74
74
75
67
67
38
80
80
84
113
113
85
86
87
87
88
88
89
89
90
90
91
92
92
93
93
114
114
102
102
102
102
104
116
116
104
75
107
107
111
111
111
105
105
105
105
108
108
108
110
112
108
108
108
108
109
109
4
6
108
44
114
114
11
11
67
67
11
11
117
117
49
49
49
49
90
90
45
115
100
118
EXPLODED DRAWING A—Model No. 30281.0 R
0909A
26
61
7
0
108
54
54
71
98
98
108
46
46
46
46
44
71
44
55
57
57
106
82
56
59
58
5
7
57
69
24
47
47
43
43
43
4
3
47
47
14
15
43
48
48
16
62
30
27
29
28
13
1
31
31
32
32
2
76
76
77
78
79
81
11
83
83
94
94
103
103
92
92
96
96
95
9
7
97
99
100
100
99
99
99
101
110
110
110
110
108
105
105
108
105
108
105
97
97
12
47
99
99
99
99
36
EXPLODED DRAWING B—Model No. 30281.0 R0909A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for five (5) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for
commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 287206 R0909A Printed in China © 2009 ICON IP, Inc.
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