NordicTrack 308670 Owner's Manual

Model No. 30867.0

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Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE. For assistance, please contact our Customer Service Department.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 ET (excluding holidays)

USER'S MANUAL

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

Always

11. When connecting the power cord (see page

15), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, call the telephone number on the front cover of this manual.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 32 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 17).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

8. The treadmill is capable of high speeds.

Adjust the speed in small increments to

void sudden jumps in speed.

9. The pulse sensors are not medical devices.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)

ther than the procedures in this manual

o should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use nly. Do not use the treadmill in any commer-

o cial, rental, or institutional setting.

28. Do not store the television in temperatures

below -40° F (-40° C) or above 140° F (60° C). Do not operate the television in temperatures below 23° F (-5° C) or above 90° F (35° C).

29. To protect the treadmill and television during

lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges.

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 30.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by placing objects under the treadmill.

23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never insert or drop any object into any opening on the treadmill.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing

30. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. See your local codes and ordinances for information with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.

31. An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

32. To reduce the risk of electric shock, do not remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

33. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use a jumper wire not smaller than No. 6 AWG (13.3mm2) copper, or the equivalent when a separate antenna-grounding electrode is used. See your local codes and ordinances.

• Use No. 10 AWG (5.3mm2) copper, No. 8 WG (8.4mm

A (1.0mm

aluminum, No. 17 AWG

)

) copper-clad steel or bronze wire,

or larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the house.

Power Lines

Service

Entrance

Conductors

Service

Entrance

Equipment

To External 75 Ohm Terminal of Treadmill

Note to CATV system installer: This reminder is provided to call the CATV system installerʼs attention to your local codes and ordinances that provide guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.

Ground

Clamp

Ground Wire

Standoff

Insulators

Mast

Antenna

Lead-in Wire

Antenna

Discharge Unit

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

SAVE THESE INSTRUCTIONS

Ground Clamps

Ground Wire

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See your local codes and ordinances.

Ground Clamps

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ELITE XT treadmill. The ELITE XT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Pulse Sensor

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

Personal Television/

Console

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Adjustable Platform Cushion

ASSEMBLY

3/8" Star

Washer (8)–8

#8 x 3/4" Screw

(7)–9

3/8" Nut (9)–2

3/8" x 1 1/4" Patch Bolt (1)–4

3/8" x 3 3/4" Patch Bolt (2)–4

1/4" x 1 1/4" Bolt (4)–2

1/4" x 1 3/4" Bolt (3)–2

3/8" x 1 3/4" Bolt (5)–1

3/8" x 2" Bolt (6)–1

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench .

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has

been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

Locate two cardboard stands. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (115) into the cutouts in the cardboard stands as shown.

Make sure the cardboard stands are far enough apart to support the treadmill.

Serious injury may occur if the treadmill moves forward or backward and falls off the cardboard stands. A second person must hold the treadmill until assembly step 3 is completed to prevent the treadmill from moving, tipping, or falling.

115

Cardboard

Stands

2. Identify the Right Upright (88). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (86).

ith the help of a second person, hold the Right

W Upright near the Right Base Cover (117). Then,

ull the other end of the wire tie up through the

p rectangular hole in the bottom of the Right Upright until the Upright Wire is routed completely through the Right Upright.

Gently pull up on the Upright Wire (86) as you set the Right Upright (88) on the Base (115) inside the Right Base Cover (117). Be careful not

to pinch the Upright Wire.

Wire

Tie

Wire

Tie

Attach the Right Upright (88) to the Base (115) with two 3/8" x 3 3/4" Patch Bolts (2) and two 3/8" Star Washers (8). Do not tighten the Patch Bolts yet. Note: It may be necessary to tip the top of the Right Upright forward slightly and rotate the bottom as you thread the Patch Bolts into the Right Upright.

3. Hold Left Upright (85) near the Left Base Cover (118). See the inset drawing. Tie the wire tie in the Left Upright securely around the end of the 50" TV Cable (81) and the 50" A/V Wire (80).

Pull the 50" TV Cable (81) and the 50" A/V Wire (80) up through the rectangular hole in the bottom of the Left Upright (85) and out of the top of the Left Upright. Set the Left Upright on the Base (115) inside the Left Base Cover (118).

115

117

Wire

Tie

Wire

Tie

Attach the Left Upright (85) to the Base (115) with two 3/8" x 3 3/4" Patch Bolts (2) and two 3/8" Star Washers (8). Do not tighten the Patch Bolts yet. Note: It may be necessary to tip the top of the Left Upright forward slightly and rotate the bottom as you thread the Patch Bolts into the Left Upright.

With the help of a second person, lower the treadmill off the cardboard stands. The stands will be used in assembly step 9.

115

118

Cardboard

Stands

4. With the help of a second person, hold the handrail assembly near the Uprights (85, 88).

onnect the 50" A/V Wire (80) to the 25" A/V

C Wire (107) and the 50" TV Cable (81) to the 25"

V Cable (108).

With the help of a second person, hold the handrail assembly near the Uprights (85, 88). Connect the Upright Wire (86) to the 25" Wire Harness (103). See the inset drawing. The

connectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Remove the wire tie from the Upright Wire (86). Remove the wire tie from the 50" TV Cable (81) and the 50" A/V Wire (80).

Wire

Tie

103

107

Wire

Tie

Handrail

Assembly

103

5. Insert the wires into the Uprights (85, 88) as you set the handrail assembly on the Uprights. Be

careful not to pinch any wires.

Attach the handrail assembly with four 3/8" x 1 1/4" Patch Bolts (1) and four 3/8" Star Washers (8). Firmly tighten the Patch Bolts.

Handrail

Assembly

6. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Slide the three tabs on the Console Accent

102) into the console assembly.

(

ress on the ends of the Console Accent (102)

P so that they “snap” into the slots in the console assembly.

Tab

Slot

Console

Assembly

102

Tab

Slot

7. With the help of a second person, hold the console assembly near the handrail assembly. Connect the 25" A/V Wire (107) and the 25" TV Cable (108) to the cables extending from the console assembly.

Connect the 25" Wire Harness (103) to the wire extending from the console assembly. See the

inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Connect the Console Ground Wires (96) to the two ground wires extending from the console assembly.

Set the console assembly on the handrail assembly. Insert the pulse wire into the indi-

cated hole. You will not connect the pulse wire to another wire unless you purchase the optional chest pulse sensor (see page 13). If

necessary, move the wires so that the console assembly sits flat on the handrail assembly. Be careful not to pinch any wires. Note: If the console assembly does not sit flat on the handrail assembly, you will not be able to complete step 8.

Cables

108 107

Handrail

Assembly

103

Console

Assembly

Ground

Wires

Pulse

Wire

103

Hole

Wire

8. Attach the console assembly to the handrail assembly with nine #8 x 3/4" Screws (7). Start all

nine Screws before tightening them.

Console Assembly

Handrail

Assembly

9. Locate the two cardboard stands from step 1. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (115) into the cutouts in the cardboard stands as shown. Have the second person

hold the treadmill to prevent it from moving forward or backward.

Firmly tighten the four 3/8" x 3 3/4" Patch Bolts (2).

With the help of a second person, lower the treadmill off the cardboard stands.

10. Raise the Frame (61) to the vertical position.

Have a second person hold the Frame until step 11 is completed.

Slide the Frame Crossbar (39) into the brackets on the Frame (61) as shown. Attach the Frame Crossbar with two 1/4" x 1 3/4" Bolts (3) and two 1/4" x 1 1/4" Bolts (4) as shown.

115

Cardboard Stands

11. Orient the Storage Latch (78) so that the large barrel and the Latch Knob (77) are in the positions shown.

Remove the tie from the upper end of the Storage Latch (78). Attach the upper end of the Storage Latch to the bracket on the Frame

rossbar (39) with a 3/8" x 1 3/4" Bolt (5) and a

C 3/8" Nut (9).

Remove the tie from the lower end of the Storage Latch (78). Keep the holes in the Latch Cap (79) aligned with the holes in the Storage Latch. Make sure to keep the Latch Cap in- side the Storage Latch. Attach the Storage Latch to the bracket on the Base (115) with a 3/8" x 2" Bolt (6) and a 3/8" Nut (9). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (61) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

12. Note the location of the 75 ohm terminal and the audio/video input jack on the treadmill. For the television to operate, an antenna or a CATV cable must be connected to the 75 ohm terminal or the 96" A/V Wire (101) must be connected to the audio/video input jack (see page 14).

115

Large Barrel

Audio/

Video

Input

Jack

13. Make sure that the Left Accessory Tray (90) and the Right Accessory Tray (100) are pressed firmly into the console assembly.

75 Ohm

Terminal

101

Console

Assembly

100

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 33 and 34). To protect

the floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 29), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screws (7) from the Pulse Receiver Cover (95) on the back of the Console Assembly (A).

2. Next, hold the receiver so that the sensor is

oriented as shown. Peel the paper backing off the pad on the bottom of the receiver. Press the receiver onto the Receiver Cover (95) in the location shown.

Sensor

3. Connect the Wire (B) on the receiver to the wire

extending from the Console Assembly (A). Make sure that no wires are pinched. Reattach the Pulse Receiver Cover (95) to the Console Assembly with the two #8 x 3/4" Screws (7). Discard the other wires included with the receiver.

Wire

Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or the 96" A/V Wire to the audio/video input jacks. Note: Use a CATV cable to connect to an external

source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable, antenna, or adapter is in-

luded.

HOW TO CONNECT AN ANTENNA

lace an indoor

P VHF antenna or an outdoor combination VHF/UHF antenna in the desired location. Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your outdoor antenna and the leadin wiring before connecting the antenna.

75 Ohm CATV Cable

1. Connect the 75 ohm CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord.

Indoor

VHF

Antenna

75 Ohm CATV Cable

75 Ohm Terminal

Oudoor

Combination

VHF/UHF

Antenna

HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE

1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source.

2. Plug in the power cord of your external source. See your external source userʼs manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. See the drawing at the left.

HOW TO CONNECT A VCR OR DVD PLAYER USING THE 96" A/V WIRE

1. Connect the three-pronged end of the 96" A/V Wire to your VCR or DVD player.

2. Plug in the power cord of your VCR or DVD player. See your VCR or DVD player userʼs manual for proper grounding instructions.

3. Connect the 96" A/V Wire to the audio/video input jack on the treadmill frame near the power cord.

300 Ohm Flat Wire

1. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300 ohm to

75 ohm adapter onto the 75 ohm terminal on the treadmill frame near the power cord.

Screwdriver

300

Ohm Flat

Wire

300 to 75

Ohm Adapter

300 to 75 Ohm Adapter

75 Ohm

Terminal

+ 30 hidden pages