NordicTrack 308380 Owner's Manual
Model No. 30838.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
USERʼS MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
AATTENTIONTTENTION
Gardez vos mains
et vos doigts
ÈloignÈs de cet
endroit.
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
e
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for
home use only. Do not use your elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(125 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
ordicTrack
N
630 elliptical exerciser provides a wide array of features designed to make your workouts at home more
effective and enjoyable—and when youʼre not exercising, the unique elliptical exerciser can be folded out of
the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
®
SR 630 elliptical exerciser. The ASR
A
Upper Body Arm
Water Bottle Holder*
tions after reading this manual, please see the front
over of this manual. To help us assist you, note the
c
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Pulse Sensor
Pedal Disc
Handle
Wheel
Pedal
Latch Button
*Water bottle is not included
4
ASSEMBLY
M8 x 23mm
Washer (31)–10
M8 Split
Washer (97)–16
M4 x 16mm
Round Head
Screw (92)–19
M8 Washer
(106)–2
M8 x 14mm Patch
Screw (84)–6
Wave Washer
(80)–2
M8 x 19mm Patch
Screw (86)–6
M8 x 23mm Shoulder
Screw (105)–2
M4 x 16mm
Screw (78)–4
M10 Split
Washer (99)–4
M10 x 80mm Button Screw (93)–4
M8 x 45mm Button
Screw (90)–6
Large Wave
Washer (89)–2
M8 x 23mm
Thin Washer
(96)–2
M4 x 16mm
Blunt Screw
(33)–2
M8 Locknut
(94)–2
M10 x 58mm Shoulder Bolt (104)–2
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the elliptical exerciser.
a
See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.
1
99
93
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Button Screws
(93) and two M10 Split Washers (99).
2. Attach the Left and Right Frame Covers (36,
37) around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
1
2
36
92
4
1
37
92
3. With the help of another person, carefully tip
the elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two
M4 x 16mm Blunt Screws (33). Then, return the
elliptical exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
3
1
3
40
99
2
99
93
33
6
4. Tip: Be careful not to pinch the Wire
Harnesses (64, 65) during this step.
hile another person holds the Upright (10)
W
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97).
Do not tighten the Patch Screws yet.
4
5. Orient the Left and Right Upright Covers (19,
20) as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (92).
10
97
86
97
1
97
5
92
19
Avoid pinching the
Wire Harnesses (64, 65)
during this step
65
64
97
86
10
20
92
7
6. Tip: Be careful not to damage the Upper
Wire Harness (65).
pply a generous amount of the included grease
A
to the Upper Body Axle (71). Insert the Upper
ody Axle into the Upright (10).
B
Apply a small amount of grease to a Wave
Washer (80). Slide the Wave Washer onto the
left end of the Upper Body Axle (71).
Identify the Left Upper Body Leg (24), which is
marked with an “L” sticker, and orient it as
shown. Slide the Left Upper Body Leg onto the
left side of the Upper Body Axle (71).
Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 19mm Patch Screw
(86) and an M8 x 23mm Washer (31).
Repeat this step for the Right Upper Body
Leg (72).
6
65
86
31
2
Grease
71
10
80
4
80
Grease
31
86
72
7. Attach the Right Upper Body Arm (23) to the
Right Upper Body Leg (72) with three M8 x
14mm Patch Screws (84) and three M8 Split
Washers (97).
Attach the Left Upper Body Arm (22) in the
same way.
7
22
23
97
84
24
97
72
8
. Hold the Right Rear Upper Body Cover (28) and
8
the Right Front Upper Body Cover (29) around
the Right Upper Body Leg (72). Attach the
Upper Body Covers with five M4 x 16mm Round
ead Screws (92).
H
ttach the Left Rear Upper Body Cover (26)
A
and the Left Front Upper Body Cover (27) in
the same way.
8
27
92
92
9. The Console (11) can use four 1.5V D batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
26
28
72
92
9
11
29
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
Batteries
Battery
Cover
9
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