NordicTrack 308120 Owner's Manual
Model No. 30812.0
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.
With Universal Dock for iPod
USER'S MANUAL
®
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, call
the telephone number on the front cover of
this manual or see your local electronics
store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
Always
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C2500 treadmill with Universal Dock for iPod®. The
C2500 treadmill with Universal Dock for iPod offers a
selection of features designed to make your workouts
at home more enjoyable and effective. And when
you’re not exercising, the unique C2500 treadmill with
Universal Dock for iPod can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Speakers
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handrail
Upright
Walking Belt
Foot Rail
Console
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–4
1/4" Star
Washer (33)–2
5/16" x 3 1/4" Bolt (7)–4
3/8" x 5" Bolt (6)–4
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , rubber mallet , and
scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Note: If a part is not in the hardware kit, check to see if it is preattached
6
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
Do not overtighten the
B
Hole
38
Tie
13
56
2
81
2
A
83
81
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
Set the Right Upright Spacer (79) on the Base
Be careful not to pinch the Upright Wire
(83).
(38).
With the help of a second person, hold the Right
Upright (78) near the Base (83). See the inset
drawing. Tie the long tie in the Right Upright securely around the end of the Upright Wire (38).
Then, pull the other end of the long tie until the
Upright Wire is routed completely through the
Right Upright.
3
38
38
4
C
8
78
Long
Tie
84
78
83
Long Tie
79
38
83
7
4. With the help of a second person, insert two
3/8" x 5" Bolts (6) with two 3/8" Star Washers
(9) into the Right Upright (78), and set the Right
Upright in the Right Upright Spacer (79). If necessary, use a rubber mallet to make sure that
the Right Upright is fully seated in the Right
Upright Spacer.
Tighten the 3/8" x 5" Bolts (6) with your fingers;
do not fully tighten the Bolts yet.
Press a Base Cap (80) into the Base (83).
4
6
78
79
83
9
38
80
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, insert
two 3/8" x 5" Bolts (6) with two 3/8" Star
Washers (9) into the Left Upright (74), and set
the Left Upright in the Left Upright Spacer. If
necessary, use a rubber mallet to make sure
that the Left Upright is fully seated in the Left
Upright Spacer.
Do not overtighten the
5
13
2
B
83
56
4
84
81
C
8
74
76
A
81
2
6
80
6
9
Tighten the 3/8" x 5" Bolts (6) with your fingers;
do not fully tighten the Bolts yet.
Press a Base Cap (80) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
83
8
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only one side is shown).
wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
Make sure that no
7
Console
Wire
95
1
Hole
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Crossbar (94)
on each side of the console assembly (only one
side is shown).
Remove the wire tie from the console wire.
9. Have a second person hold the console assem-
bly near the Right Upright (78) and the Left
Upright (not shown). Connect the Upright Wire
(38) to the console wire.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
See the inset drawing.
8
Assembly
9
Console
Console
Wire
Bracket
Console
Assembly
33
5
94
Wire
Tie
Remove the long tie from the Upright Wire (38).
Attach the console assembly to the Right Upright
(78) and the Left Upright (not shown) with four
5/16" x 3 1/4" Bolts (7) and four 5/16" Star
Washers (10) (only one side is shown).
ful not to pinch the wires.
See steps 4 and 6. Tighten the four 3/8" x 5"
Bolts (6).
Be care-
78
7
38
Long
Tie
10
Console
Wire
38
9
10. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the indicated hole.
that it is locked into place.
Pull on the sleeve to make sure
10
54
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
11
Tube
Sleeve
8
54
56
4
53
Large
Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
8
4
10
12. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console
Base (91).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
12
91
99
106
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (87) from the Console Base
(91).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
Hold the receiver so the small cylinder
(91).
is oriented as shown and is facing the
Console Base.
posts on the Access Door (87) with the two included small screws.
Make sure that no wires are pinched.
3.
Reattach the Access Door (87) with the #8 x
3/4" Screw (1). Discard the other wires included
with the receiver.
Attach the receiver to the plastic
Wire
87
91
Small
Screws
A
Small
1
Cylinder
11
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