NordicTrack 308010 Owner's Manual

Model No. 30801.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under

frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET (excluding holidays)

USERʼS MANUAL

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.nordictrack.com

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

hrough the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

8. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

9. Hold the handgrip pulse sensor or the handrails when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the userʼs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

14. Use your elliptical exerciser only as described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new NordicTrack ACT elliptical exerciser. The ACT elliptical exerciser provides a wide array of features designed to make

our workouts at home more effective and enjoyable.

or your benefit, read this manual carefully before

F you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

Handgrip Pulse Sensor

Handrail

Water Bottle Holder*

cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the

erial number decal are shown on the front cover of

s this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Speaker

Handlebar

Pedal

Roller

Stride Adjustment Knob

Wheel

Leveling Foot

*No water bottle is included

M8 Nylon

Locknut (63)–4

23mm x 19mm

Wave Washer

(76)–4

M10 x 19mm Patch

Screw (61)–14

M8 x 45mm Button

Bolt (70)–4

M10 Split

Washer (79)–10

M8 Split

Washer (80)–8

M10 Washer

(64)–4

M6 x 13mm

Patch Screw

(78)–8

M8 x 13mm

Patch Screw

(62)–8

M4 x 30mm

Screw (74)–4

M4 x 16mm

Screw (67)–9

M8 x 25mm Flat

Patch Screw

(68)–6

M6 x 32mm Patch

Screw (96)–4

M4 x 16mm

Round Head

Screw (95)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded hex keys, assembly requires a Phillips screwdriver , an adjustable

i wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

To make assembly easier, read the information on page 5 before you begin

ssembling the elliptical exerciser.

Remove the four screws and the four shipping brackets (only one is shown) attached to the

rame (1). Discard the screws and the shipping

F brackets.

Then, tighten four Leveling Feet (52) into the underside of the Frame (1).

Shipping Bracket

Screw

2. Identify the Frame Cover (54) and orient it as shown. Press the posts on the Frame Cover into the indicated holes in the Frame (1).

Identify the Upright (2) and orient it as shown. While a second person holds the Upright near the Frame (1), connect the Upper Wire Harness (81) to the Lower Wire Harness (82).

Tip: Avoiding pinching the Wire Harnesses (81, 82) during this step. Insert the Upright (2)

into the Frame (1). Attach the Upright with four M10 x 19mm Patch Screws (61) and four M10 Split Washers (79). Do not tighten the Patch

Screws yet.

Avoid pinching

the wires during

this step

Holes

3. Identify the Left and Right Upright Covers (20,

1), which are marked with “L” and “R” stickers,

2 and orient them as shown.

Attach the Left and Right Upright Covers (20,

21) around the Upright (2) with four M4 x 30mm Screws (74).

Insert the Clip (85) into the underside of the Left and Right Upright Covers (20, 21).

4. Apply a generous amount of the included grease to the right axle on the Upright (2). Then, apply a small amount of grease to a 23mm x 19mm Wave Washer (76). Slide the Wave Washer onto the axle on the Upright.

Identify the Right Handlebar Leg (13), which is marked with an “R” sticker, and orient it as shown. Slide the Right Handlebar Leg onto the axle on the Upright (2). Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw (61) and an M10 Washer (64).

Grease

Attach the Left Handlebar Leg (12) in the same way.

5. Identify the Right Pedal Arm (15), which is

arked with an “R” sticker. Attach a Pedal (9) to

m the Right Pedal Arm with four M6 x 13mm Patch Screws (78).

Attach the other Pedal to the Left Pedal Arm (not shown) in the same way.

6. Identify the Left Pedal Arm (14), which is marked with an “L” sticker, and orient it as shown. Apply a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer (76).

Slide the 23mm x 19mm Wave Washer (76) onto the Left Pedal Arm (14). Position the Left Handlebar Leg (12) as shown. Then, insert the Left Pedal Arm into the Left Handlebar Leg. Attach the Left Pedal Arm with an M10 x 19mm Patch Screw (61), a Pedal Axle Cover (39), and an M10 Washer (64). Do not overtighten the

Patch Screw; the Left Pedal Arm must pivot easily.

Attach the Right Pedal Arm (not shown) in the same way.

Grease

7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with

wo M8 x 45mm Button Bolts (70) and two M8

t Nylon Locknuts (63).

Grease

Attach the right Pedal Leg (8) in the same way.

8. Tip: Avoid pinching the Upper Wire Harness (81) during this step. Attach the Handlebar

(90) to the Upright (2) with four M6 x 32mm Patch Screws (96).

9. While a second person holds the Console (3) near the Upright (2), connect the three wires on the console to the Upper Wire Harness (81), to the Pulse Wire (92), and to the Ground Wire (97). Insert the excess wire into the Upright.

Tip: Avoid pinching the wires during this step. See the inset drawing. Attach the

Console (3) to the Upright (2) with four M4 x 16mm Round Head Screws (95).

Avoid pinching

the wires during

this step

Wires

+ 19 hidden pages