NordicTrack 307100 Owner's Manual
Model No. 30710.0
www.proform.com
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www.nordictrack.com
Visit our website at
www.healthrider.com
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Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
M
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here
have been applied in the locations
shown. If a decal is missing or
illegible, see the front cover of
this manual and order a free
replacement decal. Apply the
decal in the location shown. Note:
The decals may not be shown at
actual size.
NordicT
rack is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all the important precautions and
nstructions in this manual and all warnings on your elliptical exerciser before using your elliptical
i
exerciser. Icon assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
by persons weighing more than 275 lbs.
(124 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising, stop immediately and cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
3
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
ordicTrack
N
The AUDIOSTRIDER 600 elliptical exerciser provides
a wide array of features designed to make your workouts at home more effective and enjoyable—and
when you’re not exercising, the unique elliptical exerciser can be folded out of the way.
For your benefit, read this manual carefully before
you use your elliptical exerciser.
®
UDIOSTRIDER 600 elliptical exerciser.
A
If you have ques-
Upper Body Arm
Console
Water Bottle Holder*
tions after reading this manual, please see the front
over of this manual. To help us assist you, note the
c
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Pedal Disc
Handle
Wheel
Pedal
Latch Button
*No water bottle is included
4
ASSEMBLY
M8 x 23mm x
2mm Washer
(96)–8
M8 Split
Washer (97)–16
M4 x 16mm
Round Head
Screw (78)–27
M8 Washer
(95)–4
M8 x 14mm Button
Screw (84)–6
Wave Washer
(80)–2
M8 x 19mm Button
Screw (85)–6
M8 x 23mm Button
Screw (86)–4
M10 x 78mm Carriage Bolt (92)–2
M10 Nylon
Locknut (82)–2
M10 Split
Washer (99)–2
M10 x 80mm Button Screw (93)–2M8 x 45mm Button
Screw (90)–6
Large Wave
Washer (89)–4
M8 x 23mm x
1mm Washer
(31)–4
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
acking materials. Do not dispose of the packing materials until assembly is completed.
p
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number
following the parentheses is the quantity needed for assembly.
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
Note: Some small parts may have been pre-
1. See HOW T
ELLIPTICAL
unfold the elliptical exerciser
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 78mm Carriage
Bolts (92) and two M10 Nylon Locknuts (82).
O FOLD
EXERCISER on page 12 and
AND UNFOLD THE
.
1
92
4
1
82
5
82
2. Attach the Left and Right Frame Covers (36, 37)
round the Frame (1) with four M4 x 16mm
a
Round Head Screws (78).
2
37
78
1
3. With the help of another person, carefully tip
the elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two
M4 x 16mm Round Head Screws (78). Then,
return the elliptical exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
78
3
1
78
40
36
2
99
99
3
93
6
4. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
arness (65) to the Lower Wire Harness (64).
H
hen, insert the Upright (10) into the Frame (1).
T
Attach the Upright with four M8 x 19mm Button
Screws (85) and four M8 Split Washers (97). Do
not tighten the Button Screws yet.
4
void pinching the
A
Wire Harnesses (64, 65)
uring this step
d
Avoid pinching the Wire Harnesses (64, 65)
during this step.
5. Orient the Left and Right Upright Covers (19, 20)
as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (78).
10
97
65
64
97
85
5
97
85
97
1
78
78
78
19
20
10
7
6. Apply a generous amount of the included grease
o the Upper Body Axle (71). Insert the Upper
t
Body Axle into the Upright (10). Be careful not
o damage the Upper Wire Harness (65).
t
6
5
6
Grease
96
85
Apply a small amount of grease to a Wave
Washer (80). Slide the Wave Washer onto the left
nd of the Upper Body Axle (71).
e
Identify the Left Upper Body Leg (24), which is
marked with a sticker, and orient it as shown.
Slide the Left Upper Body Leg onto the left side
of the Upper Body Axle (71).
Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 19mm Button
Screw (85) and an M8 x 23mm x 2mm Washer
(96).
Repeat this step for the Right Upper Body
Leg (72).
85
96
24
rease
G
10
80
71
80
72
7. Attach the Left Upper Body Arm (22) to the Left
Upper Body Leg (24) with three M8 x 14mm
Button Screws (84) and three M8 Split
Washers (97).
Attach the Right Upper Body Arm (23) in the
same way.
7
23
22
97
84
97
24
8
8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
he Left Upper Body Leg (24). Attach the Upper
t
Body Covers with five M4 x 16mm Round Head
crews (78).
S
Attach the Right Rear Upper Body Cover (28)
and the Right Front Upper Body Cover (29)
in the same way.
8
78
8
7
27
24
29
28
26
78
9. The Console (11) can be operated with four 1.5V
“D” batteries (not included); alkaline batteries are
recommended.
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Make sure that
the batteries are oriented as shown at the right.
Then, reattach the battery cover.
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply,
please see the front cover of this manual. To
avoid damaging the console, use only a
manufacturer-supplied power supply.
one end of the power supply into the jack on the
console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
IMPORTANT: If the ellipical
Plug
9
11
Batteries
Battery
Cover
9
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