NordicTrack 307073 Owner's Manual
Model No. 30707.3
www.nordictrack.com
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Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
USER'S MANUAL
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
A
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Always keep your back straight when using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. The warning decal shown on page 3 has
been placed on the exercise cycle. If the
decal is missing or illegible, please call the
toll-free telephone number on the front cover
of this manual and order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
Un mauvais usage de
ce produit peut causer
d
e sérieuses blessures.
L
isez le livret d'instruc-
t
ions et suivre les conseils de sécurité
importants.
R
emplacer l'étiquette
si celle-ci est endommag
ée,illisible ou enlevée.
Le poids de l'utilisateur
ne devrait pas excéder
1
36kg
G
ardez les enfants
éloignés en tout temps.
Replace label if
damaged,illegible,
or removed.
User weight must not
exceed 300 pounds.
D
o not allow children
o
n or around machine.
Read user's manual
p
rior to use and follow
a
ll warnings and
instructions.
M
isuse of this machine
may result in serious
injury.
ATTENTION
BEFORE YOU BEGIN
ongratulations for selecting the new NordicTrack
C
®
AUDIORIDER R400 exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire
ody. The AUDIORIDER R400 exercise cycle offers
b
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Console
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number is 30707.3. The serial number
an be found on a decal attached to the exercise
c
cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Upright Knob
Backrest
Seat
Seat Handle
Handle
Water Bottle Holder*
Pedal/Strap
Wheel
Leveling Foot
Seat Handlebar
*No water bottle is included
NordicTrack is a registered trademark of ICON IP, Inc.
3
ASSEMBLY
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–6
M6 Washer
(75)–10
M6 x 16mm Button
Screw (81)–4
M6 x 28mm Button
Screw (67)–6
M10 x 63mm Bolt Set (62)–1
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 x 50mm Button
Screw (52)–4
M4 x 12mm
Screw (85)–1
M6 x 30mm Button
Screw (37)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity
needed for assembly. Note: Some small parts may have been preattached. If a part is not in the parts bag,
check to see if it has been preattached.
1. Orient the Left Front Stabilizer (15) with the
Wheel (17) positioned as shown. Attach the Left
Front Stabilizer to the left side of the Frame (1) with
three M8 x 16mm Button Screws (54) and three M8
Split Washers (55).
Attach the Right Front Stabilizer (not shown) to
the right side of the Frame (1) in the same way.
1
17
55
54
4
15
55
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with
four M8 x 50mm Button Screws (52) and four M8
plit Washers (55).
S
2
1
16
3. Tighten the Upright Knob (7) into the Frame (1).
4. Have another person hold the Upright (2) near the
front of the Frame (1). Locate the wire tie (see the
inset drawing) in the Upright. Tie the lower end of
the wire tie to the Main Wire Harness (43). Next,
pull the upper end of the wire tie upward out of the
top of the Upright. Then, untie and discard the wire
tie.
3
4
Do not pinch and
damage the wires
during this step
55
52
7
2
55
52
1
43
Attach the Upright (2) to the Frame (1) with an M10
x 63mm Bolt Set (62). Tip: Do not pinch the Main
Wire Harness (43).
Wire Tie
62
62
1
43
5
5. The Console (4) requires four “D” batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise cycle has been
xposed to cold temperatures, allow it to warm
e
to room temperature before inserting batteries
nto the Console. If you do not do this, the con-
i
sole displays or other electronic components
may become damaged. Remove the battery cov-
ers from the back of the Console. Next, insert four
batteries into the battery compartments; make sure
that the batteries are oriented as shown by the
diagrams inside the battery compartments.
Then, reattach the battery covers.
Note: The Console (4) can be operated with an
optional power supply instead of batteries. To pur-
chase a power supply, call the toll-free telephone number on the front cover of this manual.
Plug one end of the power supply into the jack at
the front of the exercise cycle. Plug the other end of
the power supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
5
Batteries
4
attery
B
Covers
Batteries
6. Attach the Handlebar (39) to the Upright (2) with
four M6 x 30mm Button Screws (37).
7. While another person holds the Console (4) near
the Handlebar (39), connect the wire harness on the
Console to the Main Wire Harness (43). Next, connect the pulse wire on the Console to the Pulse
Wire (51) in the Handlebar. Note: The remaining
wire on the Console is used during the manufacturing process; disregard this wire.
Insert the excess wiring downward into the Upright
(2). Attach the Console (4) to the Handlebar (39)
and the Upright with four M4 x 16mm Round Head
Screws (80). Do not pinch the Wires (43, 51).
6
2
37
37
39
7
Wire
Harness
80
80
2
39
43
51
4
Pulse
Wire
Do not pinch the
Wires (43, 51)
during this step
6
8. Slide the Bottom Handlebar Cover (25) into the
lots in the bottom of the Console (4). Attach the
s
Bottom Handlebar Cover to the Handlebar (39) and
the Top Handlebar Cover (18) with two M4 x 16mm
Round Head Screws (80) and one M4 x 12mm
Screw (85).
8
18
4
39
Slots
25
80
85
80
9. Attach the Seat (9) to the Backrest (8) with six M6 x
28mm Button Screws (67) and six M6 Washers
(75). Start all six Button Screws before tighten-
ing any of them.
9
9
8
75
67
75
67
7
10. Attach the Seat (9) to the Seat Bracket (11) with
our M6 x 16mm Button Screws (81) and four M6
f
Washers (75). Start all four Button Screws before
tightening any of them.
0
1
9
11
75
75
11. Attach the Seat Bracket (11) to the Seat
Carriage (41) with four M8 x 19mm Button Screws
(77) and four M8 Split Washers (55). Start all four
Button Screws before tightening any of them.
12. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank
Arm (24). Tighten the Right Pedal (not shown)
clockwise into the Right Crank Arm (not shown).
Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one
week, retighten the Pedals.
Adjust the strap on the Left Pedal (22) to the
desired position, and insert the end of the strap into
the latch on the Left Pedal. Adjust the strap on
the Right Pedal (not shown) in the same way.
11
12
Strap
22
Latch
77
24
55
81
77
55
81
11
41
55
55
77
77
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8
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