NordicTrack 307064 Owner's Manual
Model No. 30706.4
www.nordictrack.com
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Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
7. Your exercise cycle should not be used by
persons weighing more than 300 lbs.
(136 kg).
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
ordicTrack
N
Cycling is one of the most effective exercises for
increasing cardiovascular fitness, building endurance,
and toning the entire body. The AUDIORIDER U300
xercise cycle offers an impressive array of features,
e
including a console with two motivational interactive
games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Console
Speakers
®
UDIORIDER U300 exercise cycle.
A
after reading this manual, please see the front cover
f this manual. To help us assist you, note the product
o
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
anual.
m
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handlebar
Padded Armrest
Water Bottle Holder*
Seat
Seat Knob
Seat Post
Seat Post Knob
Shield
Leveling Foot
Pedal with Strap
Wheel
*Water bottle is not included
4
ASSEMBLY
M10 x 85mm Button
Screw (56)–4
M10 x 50mm Button
Screw (48)–3
M6 x 10mm
Screw (60)–2
M6 x 30mm Button
Screw (46)–4
M4 x 19mm
Screw (47)–2
M10 Split
Washer (55)–3
M4 x 16mm
Screw (54)–6
M4 x 12mm
Screw (64)–1
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
In addition to the included hex keys, assembly requires a Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the hardware kit, check to see if it has been preassembled.
1. Attach the Front Stabilizer (2) to the Frame (1) with
two M10 x 85mm Button Screws (56).
1
5
1
2
56
2. Attach the Rear Stabilizer (3) to the Frame (1) with
two M10 x 85mm Button Screws (56).
2
3
1
56
3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50) and
the Power Jack Wire (65). Next, pull the excess
Upper Wire Harness out of the top of the Handlebar
Post, and slide the Handlebar Post onto the Frame.
Be careful not to pinch the Wire Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button
Screws in the front of the Handlebar Post first,
and then tighten the third Button Screw.
3
50
1
6
55
48
51
65
55
48
55
4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm Screws
(47).
4
18
6
47
6
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