Nintendo Fitness Plus Fun User guide [ml]
Fitness Plus Fun
68905A
Entraînez-vous pour le plaisir!
¡Diviértete haciendo ejercicio!
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PRINTED IN USA
INSTRUCTION BOOKLET FOLLETO DE INSTRUCCIONES MODE D’EMPLOI
PLEASE CAREFULLY READ THE Wii™ OPERATIONS MANUAL COMPLETELY BEFORE USING YOUR
Wii HARDWARE SYSTEM, GAME DISC OR ACCESSORY. THIS MANUAL CONTAINS IMPORTANT
HEALTH AND SAFETY INFORMATION.
IMPORTANT SAFETY INFORMATION: READ THE FOLLOWING WARNINGS BEFORE YOU OR YOUR
CHILD PLAY VIDEO GAMES.
WARNING – Seizures
•Somepeople(about1in4000)mayhaveseizuresorblackoutstriggeredbylightashesor
patterns, and this may occur while they are watching TV or playing video games, even if they have
never had a seizure before.
•Anyonewhohashadaseizure,lossofawareness,orothersymptomlinkedtoanepileptic
condition should consult a doctor before playing a video game.
•Parentsshouldwatchtheirchildrenplayvideogames.Stopplayingandconsultadoctorifyouor
your child has any of the following symptoms:
Convulsions Eye or muscle twitching Altered vision
Loss of awareness Involuntary movements Disorientation
•Toreducethelikelihoodofaseizurewhenplayingvideogames:
1. Sit or stand as far from the screen as possible.
2. Play video games on the smallest available television screen.
3. Do not play if you are tired or need sleep.
4. Play in a well-lit room.
5. Take a 10 to 15 minute break every hour.
WARNING –
Playing video games can make your muscles, joints, skin or eyes hurt. Follow these instructions to
avoid problems such as tendinitis, carpal tunnel syndrome, skin irritation or eyestrain:
•Avoidexcessiveplay.Parentsshouldmonitortheirchildrenforappropriateplay.
•Takea10to15minutebreakeveryhour,evenifyoudon’tthinkyouneedit.
•Ifyourhands,wrists,armsoreyesbecometiredorsorewhileplaying,orifyoufeelsymptomssuch
as tingling, numbness, burning or stiffness, stop and rest for several hours before playing again.
•Ifyoucontinuetohaveanyoftheabovesymptomsorotherdiscomfortduringorafter
play, stop playing and see a doctor.
CAUTION –
Playing video games can cause motion sickness in some players. If you or your child feel dizzy
or nauseous when playing video games, stop playing and rest. Do not drive or engage in other
demanding activity until you feel better.
IMPORTANT LEGAL INFORMATION
any unauthorized device. Use of any such device will invalidate your Nintendo product warranty.
Copying of any Nintendo game is illegal and is strictly prohibited by domestic and international
intellectual property laws. “Back-up” or “archival” copies are not authorized and are not necessary to
protect your software. Violators will be prosecuted.
Repetitive Motion Injuries and Eyestrain
Motion Sickness
This Nintendo game is not designed for use with
REV–E
WARRANTY & SERVICE INFORMATION
You may need only simple instructions to correct a problem with your product. Try our website at
support.nintendo.com or call our Consumer Assistance Hotline at 1-800-255-3700, rather than going
to your retailer. Hours of operation are 6 a.m. to 7 p.m., Pacific Time, Monday - Sunday (times subject to change).
If the problem cannot be solved with the troubleshooting information available online or over the telephone, you
will be offered express factory service through Nintendo. Please do not send any products to Nintendo without
contacting us first.
HARDWARE WARRANTY
Nintendo of America Inc. (“Nintendo”) warrants to the original purchaser that the hardware product shall be free
from defects in material and workmanship for twelve (12) months from the date of purchase. If a defect covered
by this warranty occurs during this warranty period, Nintendo will repair or replace the defective hardware product
or component, free of charge.* The original purchaser is entitled to this warranty only if the date of purchase
is registered at point of sale or the consumer can demonstrate, to Nintendo’s satisfaction, that the product was
purchased within the last 12 months.
GAME & ACCESSORY WARRANTY
Nintendo warrants to the original purchaser that the product (games and accessories) shall be free from defects in
material and workmanship for a period of three (3) months from the date of purchase. If a defect covered by this
warranty occurs during this three (3) month warranty period, Nintendo will repair or replace the defective product,
free of charge.*
SERVICE AFTER EXPIRATION OF WARRANTY
Please try our website at support.nintendo.com or call the Consumer Assistance Hotline at 1-800-255-3700 for
troubleshooting information and repair or replacement options and pricing.*
*In some instances, it may be necessary for you to ship the complete product, FREIGHT PREPAID AND INSURED FOR
LOSS OR DAMAGE, to Nintendo. Please do not send any products to Nintendo without contacting us first.
REV-Q
WARRANTY LIMITATIONS
THIS WARRANTY SHALL NOT APPLY IF THIS PRODUCT: (a) IS USED WITH PRODUCTS NOT SOLD OR LICENSED BY
NINTENDO (INCLUDING, BUT NOT LIMITED TO, NON-LICENSED GAME ENHANCEMENT AND COPIER DEVICES,
ADAPTERS, AND POWER SUPPLIES); (b) IS USED FOR COMMERCIAL PURPOSES (INCLUDING RENTAL); (c) IS MODIFIED
OR TAMPERED WITH; (d) IS DAMAGED BY NEGLIGENCE, ACCIDENT, UNREASONABLE USE, OR BY OTHER CAUSES
UNRELATED TO DEFECTIVE MATERIALS OR WORKMANSHIP; OR (e) HAS HAD THE SERIAL NUMBER ALTERED, DEFACED
OR REMOVED.
ANY APPLICABLE IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE, ARE HEREBY LIMITED IN DURATION TO THE WARRANTY PERIODS DESCRIBED ABOVE (12
MONTHS OR 3 MONTHS, AS APPLICABLE). IN NO EVENT SHALL NINTENDO BE LIABLE FOR CONSEQUENTIAL OR
INCIDENTAL DAMAGES RESULTING FROM THE BREACH OF ANY IMPLIED OR EXPRESS WARRANTIES. SOME STATES
DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR EXCLUSION OF CONSEQUENTIAL OR
INCIDENTAL DAMAGES, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state or
province to province.
Nintendo’s address is: Nintendo of America Inc., P.O. Box 957, Redmond, WA 98073-0957 U.S.A.
This warranty is only valid in the United States and Canada.
© 2007-2009 Nintendo. TM, ® and the Wii logo are trademarks of Nintendo. © 2009 Nintendo. All rights reserved.
All rights, including the copyrights of Game, Scenario, Music, and Program, reserved by NINTENDO.
Segway® and the Segway®“yguy”logoareregisteredtrademarksofSegwayInc.OtherSegwaytrademarks,includingthe
trade dress of the Segway® Personal Transporter, are owned by Segway Inc. All rights reserved.
Training Supervisor: Kaoru Matsui (Director of NESTA* JAPAN/Member of Kingrun Co., Ltd./Special Adviser of WELLNESS
GUARDIANS)
*NESTA: National Exercise & Sports Trainers Association
Contents
Menu Controls
Menu Controls 4
What is Wii Fit Plus? 5
Getting Started 7
Wii Fit Plaza 11
Calendar Screen 13
Body Test 15
Training 17
My Wii Fit Plus 19
Wuhu Island Map 21
If you already own Wii Fit, please start on page 10.
HEALTH AND SAFETY INFORMATION
To prevent injur y and/or to prevent damage to the Wii Balance Board or surrounding objec ts,
follow these guidelines during game play:
• Be aware of your balance so that you do not slip or fall from the board. Avoid more movement
than is needed to operate the game you are playing.
• Do not wear shoes or socks while using the board. Playing bare foot should reduce the risk of
slipping or falling. If your feet be come damp during game play, stop and dr y your feet and the
board be fore continuing.
• No more than one person should us e the board at a time.
• Make sure you have adequate space betwe en you and any other objects or people during
game play. Nintendo recommends at least 3 feet (1 meter).
• Avoid stepping or s tanding on the edges of the board.
• Always place the board on a at, horizontal and stable surf ace. Do not use the board on slippery
surfaces. If using on thick carpet, use the Wii Balance Board foot extensions included with t he
Wii Balance Board.
• Do not use the Wii Balance Board if you are under the inuence of alcohol or any other
substance which could af fect your sense of balance or perception and c ause you to slip or fall.
IMPORTANT PRECAUTIONS WHEN USED BY CHILDREN:
An adult must explain all Health and Safe ty Information and usage guidelines and instructions to
all children who are going to use the Wii Balance Board. Failure to do so may result in injuries or
damage to the system or other proper ty. Observe children during game play for proper and safe
use of the board.
An adult should assi st young children when rs t playing to make sure they unders tand correc t use.
You’ll navigate the menus primarily using the Wii Remote™
controller. In Body Test and Training, most of the measurements
are performed on the Wii Balance Board™ Accesory.
Wii Remote
To make menu selections, point with the Wii Remote and press .
Check the on-screen information for details on how to control specific
activities and exercises. During an exercise, please follow the onscreen instructions for control information.
Pointer
Point to your
selection using the
Wii Remote.
B Button
Back
Cancel
- Button
Scroll through calendar
Zoom out
Change exercise type
HOME
Display HOME Menu
CAUTION: WRIST STRAP USE
Please use the wrist strap to help prevent injury to other people or damage to
surrounding objects or the Wii Remote in case you accidentally let go of the Wii Remote
during game play.
Also remember the following:
• Make sure all players put on the wrist strap properly when it is their turn.
• Do not let go of the Wii Remote during game play.
• Dry your hands if they become moist.
• Allow adequate room around you during game play and make sure that all areas you
might move into are clear of other people and objects.
• Stay at least three feet from the television.
• Use the Wii Remote Jacket.
You can make a
selection from the
menu using either
the Pointer or the
+Control Pad.
+Control Pad
Select
Scroll through graph
Change camera angle
A Button
Next message
Confirm selection
+ Button
Scroll through calendar
Zoom in
Change exercise mode
(Body Test/Training)
Pause (Continue/
Retry/Quit)
4
What is Wii Fit Plus?
Wii Fit Plus is a fun, easy way for you, your friends, and
your family to exercise every day.
Have Fun and Get Fit!
Wii Fit Plus uses the Wii Balance Board to measure your Body Mass
Index (BMI)*, fitness level, balance, mind/body coordination, and your
Wii Fit Age, making it possible to manage your health daily. In addition
to all of the content and activities available in the original Wii Fit, you
may also take advantage of My Wii Fit Plus, Wii Fit Plus Routines,
calories-burned displays, and the ability to register your baby or pet.
* BMI is a measure of body fat based on a person’s height and weight.
My Wii Fit Plus
In My Wii Fit Plus, convenient routines
designed to support your daily
training await you!
A New Way to Train!
Wii Fit Plus offers exercises and games designed to help improve
balance, tone your muscles, and improve your overall fitness with
Yoga, Strength Training, Balance Games, and Aerobic activities. The
all-new Training Plus mode includes games created to help maximize
your mind/body coordination.
New Games!!!
3 New Yoga
Activities
3 New Strength
Training Activities
In Wii Fit Plus Routines, choose
from an array of different
categories to find exercises
targeted to your own personal
fitness goals.
Multiplayer Mode
Wii Fit Plus also offers a new Multiplayer mode that allows family
members and friends to play games with one another. Take turns with
the Wii Balance Board and Wii Remote, and simply change players
when prompted.
In My Routine, create your own
workout by mixing and matching
any activity available in the Yoga
and Strength Training menus.
Over
60
games to
choose
from
Individual results
may vary
* Wii Fit Plus contains all of the Yoga, Strength Training, Aerobic activities, and
Balance Games included in the original Wii Fit!
5 6
Training Plus Yoga Strength Training
Aerobics Balance Games
SYSTEM MENU UPDATE
Please note that when first loading the Game
Disc into the Wii™ console, the Wii will check if
you have the latest system menu. If necessary,
a Wii System Update Confirmation Screen will
appear. Press OK to proceed.
Getting Started
Please insert the Wii Fit Plus Game Disc in the Wii
console disc slot. Turn the power ON.
When the screen on the right appears,
1
read the contents and press .
From the Wii Menu, point to the Disc
2
Channel (shown in the red box) and
press .
* You can do the Body Test and track your
daily progress without inserting the Game
Disc. Please see
Fit Plus Channel.
When the Channel Preview screen
3
appears, point to START and press .
When the Wrist Strap Usage screen
4
appears, attach the wrist strap as
instructed, point to START, and press
If you are playing for the first time, the
5
Wii Fit Plus save-data creation screen
will appear. Press
data. Once save data has been created,
a confirmation screen will appear. Press
once again.
To play this game in English, change your
language settings in the Wii System Settings.
7
for details on the Wii
P. 16
to create your save
.
Wii Fit Plus Chann el
Chann el Preview Screen
Wrist Strap Usage Screen
Save-Data Creation Screen
Registering your Wii Balance Board
With Wii Fit Plus, you will use the Wii Balance Board to perform the
Body Test as well as many of the activities and exercises.
Wii Balance Board is Registered
•
If you have already registered your Wii
Balance Board, simply turn the power ON
when the screen on the right appears.
Wii Balance Board is Not Registered
•
In order to register your Wii Balance Board,
please follow these steps.
• Remove the battery cover from the back
of the Wii Balance Board, and press .
The Power LED will flash.
* When removing the battery cover, be careful not to
drop the Wii Balance Board on your feet or pinch
your fingers.
* Please check to make sure that the batteries are
inserted correctly.
• Open the SD Card Slot Cover on the Wii
system while the Power LED on the Wii Balance Board is flashing, and
press . When the Power LED on the Wii Balance Board stops
flashing, the Wii Balance Board has been successfully registered.
* Please do not press for longer than 10 seconds. Doing so will erase all
Wii Remote controllers that are registered to your Wii system.
• Close the SD Card Slot Cover on the Wii system, and replace the
battery cover on the Wii Balance Board.
* Only one Wii Balance Board can be registered to a single Wii system, and a
maximum of 10 balance board and Wii Remote combinations can be registered. If
an 11th unit is registered, the oldest Wii Remote data will be erased, and it will no
longer be synced. However, the data on the Wii Balance Board will not be erased.
* Only one Wii Balance Board may be registered to one Wii system. If a Wii
Balance Board that is already registered to a Wii system is registered to another
Wii system, the previous settings will be erased. In order to be used with the first
Wii system, you will need to register it once again.
* The Wii Balance Board will be registered as Player 4. If a Wii Remote is
registered as Player 4, this registration will be overwritten.
8
Playing for the First Time
After confirming the date and time on the Wii system, you will create
your own Profile where your BMI, Wii Fit Age, and training history will
be recorded.
* You can change your Mii™, height, date of birth, and password at any time in
User Settings
Choose a Mii Character
1
Please choose a Mii™ character that
you would like to represent you.
* For information on how to add a Mii,
please refer to the Wii Operations Manual.
Body Test
2
Use the Wii Balance Board to perform a Body Test
by entering your birth date and height. Point to the arrows and
press to enter your information. Once this has been entered,
choose OK to do the Body Test. (Be sure that you don’t step on
the Wii Balance Board until instructed to do so.) The Body Test will
measure your center of balance, BMI, and Wii Fit Age.
* Please remove your shoes and socks before stepping onto the Wii
Balance Board. Wearing shoes or socks can lead to accidents or injury
and may cause damage to household items.
* Wii Fit Age is a value determined by and exclusive to Wii Fit Plus and
ranges from three years to 99 years old.
Set Your Goal
3
Once you have measured your current
BMI, you can set a goal BMI that you
would like to achieve in two weeks or
longer. It’s helpful to keep a goal in
mind as you train.
P. 14
.
. Start
P. 15
About Training Records
Training records will automatically be recorded in User Data. In order
to save these records, you will need 12 blocks of open space on your
Wii system memory. You can store up to eight user profiles (including
pets and babies) on Wii system memory. If you need to delete a
profile, choose Delete User Data in User Settings
recommended that you back up your data to an SD Card (sold
separately).
* If the Mii registered to User Data is erased from the Mii Channel, it will
automatically be replaced by a guest Mii.
* Check the Using Memory Cards section of the Wii Operations Manual for
instructions on using an SD Memory Card.
Transferring Save Data From Wii Fit
•
For individuals who already have a profile on the original Wii Fit, this
save data will automatically transfer over to Wii Fit Plus! When Wii Fit
Plus is booted up on the same Wii system containing your Wii Fit data,
your profile and history will automatically be entered and you will be able
to continue with the Body Test and training activities. Please check the
Wii Operations Manual’s Wii Settings and Data Management section for
information on how to use an SD Card.
P. 14
. It is strongly
Baby Stats
If you create a profile for someone
three years old or younger, this will
be registered under Baby Stats.
Babies cannot perform Body Tests or
exercises, and only their weight will be
measured if they are held by someone
else standing on the Wii Balance Board.
(If the person holding the baby is not registered as a user or has not
done a Body Test on that day, that person will have to be weighed
before Baby Stats can be measured.) Do not exceed the weight limit
of the Wii Balance Board, which is 330 lbs. (150 kg).
Password Settings
4
If you would like to keep your personal data private, you can
protect it with a 4-digit password. Once you have completed your
settings, you will be sent to the Calendar Screen
change your password in User Settings
wrong password three times when selecting your profile, you can
get to the Calendar Screen by entering your height.
P. 14
P. 13
. If you enter the
. You can
9
Once the baby is older than three years old, the other
measurements and activities will become available.
* With Baby Stats, the BMI, center of balance, and Wii Fit Age will not
be measured.
* Do not place your baby directly on the Wii Balance Board.
10
Wii Fit Plaza
If you have already created your profile, the game will
start at the Wii Fit Plaza.
Wii Fit Plaza Screen
Point to your Mii character, press , and choose START to go to the
Calendar Screen
Menu, add a new profile, register your pet, change settings, play a trial
version of the game, or select Multiplayer mode.
Change in BMI from Day 1
The orange line in the center
of the graph represents the
BMI from your first Body Test.
The color of the dots matches
the clothing color of the
corresponding Mii characters.
Here you can also access the
graph showing the Fit Credits each player has earned.
New Profile
Create new User Data here
. In the Wii Fit Plaza, you can access the Wii
P. 13
P. 9
.
Settings
If you select Settings from the Wii Fit Plaza menu, the screen below will
appear and allow you to add the Wii Fit Plus Channel or perform Wii
Balance Board Checks.
P. 16
Install Channel – The Wii Fit Plus Channel will be added to the Wii Menu
Wii Balance Board Check - Che ck wheth er or not the Wii Balance Board is functioning correctly.
Staff Cred its – View th e Wii Fit Staff Credits.
Staff Credits Plus - View the Wii Fit Plus Staff Credits.
.
Trial
Trial mode allows players to do a Body Test
or select from 15 activities and exercises
without having to create a profile. For
those who want to save their data and
track their progress, please choose New
Profile and create a new User Data file.
Multiplayer
Multiplayer allows friends and family members to play together! Select
a game, select START, and choose the Mii that will go first. After the
player finishes the game, choose the Mii of the following player. You
can return to the game-selection screen by choosing Switch games.
Pet Stats
Here you can register User Data for the
family pet! Enter your pet’s name, the
pet type (dog or cat), and characteristics
for your pet. Although your pet cannot
perform Body Tests or exercises, your pet’s
weight can be measured. Simply hold your
pet and stand on the Wii Balance Board in
Pet Stats. (If the person holding the pet is not registered as a user
or has not done a Body Test on that same day, that person will have
to be weighed before Pet Stats can be measured.) Do not exceed
the weight limit of the Wii Balance Board, which is 330 lbs. (150 kg).
11
Select the Mii character you would
like to use in Multiplayer.
Wii Menu
Return to the Wii Menu.
When prompted, each player will
take turns using the Wii Remote
and Wii Balance Board.
12
Calendar Screen
User Settings
•
In User Settings you can change your profile and software settings.
Here you can see previous test results, check any
graphs, do a Body Test, or jump right into training.
Calendar Screen
Point to any option, and press to make a selection.
User Settings
Change your profile and design settings here.
Change Months
Select + to advance a month,
Select – to go back a month.
Wii Fit Plaza
Return to the Wii
Fit Plaza.
Graph
Track changes in
your BMI, weight,
Wii Fit Age, Fit
Credits, and more.
My Wii Fit Plus
This is the shortcut to My Wii Fit Plus.
Just point to the door and click on it to
access My Wii Fit Plus.
Body Test
Check your center
of balance, BMI,
and Wii Fit Age.
P. 19
Training
Select this option to
go directly to training
activities and exercises.
Calendar
Today’s date is highlighted in yellow, and days when you
performed a Body Test are marked with a stamp. If you
select a date that has a stamp, you can see detailed
information on your results from that day. The red flag
marks the date you set for your goal.
P. 17
Edit Profile
Change Design
Date Change
Delete User Data
Graph
•
Change y our Mii, height, date of birth, and password here. Point to
the setti ng you would like to change and press .
Change t he color o f the calendar or select a di fferent stamp
design h ere.
Select if you want the date to change at 12 a.m. or 3 a. m.
Data that has been d eleted ca nnot be restored, so b e careful !
You can follow progress in your BMI,
weight, Wii Fit Age, and Fit Credits
with this easy-to-understand
P. 17
graph. Select the different buttons to
toggle through the different graphs.
To view data ranges on a specific
graph, point at the graph with the Wii
Remote, then press and hold
to
scroll in any direction.
Graph Swap Button
Tracking Training Outside of Wii Fit Plus
In Graph under Fit Credits, you can also
record and track any activity done outside
of Wii Fit Plus. Select Activity Log, and enter
the intensity and time spent exercising.
In the Waist and Steps graphs, you can
enter your waist size and the number
of steps you’ve taken in a day. Choose
Record and enter the value.
* You can enter values in the Activity Log, Waist,
and Steps graphs for babies and pets
as well.
Graph Display Range
Choose + to increase
the display range and –
to decrease.
13
14
Body Test
In Body Test, you can measure your center of balance,
BMI, and fitness level using the Wii Balance Board. Based
on these results, you can also determine your Wii Fit Age.
* You can only record your Body Test results once a day.
* Babies and pets cannot perform the Body Test. In Baby Weight and Pet
Weight, only their weights will be measured by weighing the baby or pet helper
and deducting the difference in weight.
Doing a Body Test
Start the Body Test
1
First, turn on the Wii Balance Board. Once you are instructed to
do so, stand on the Wii Balance Board and let it recognize your
body. Enter the weight of the clothes you are wearing: light (2.2
lb. will be subtracted), heavy (4.4 lb. will be subtracted), or Other
(manually enter a weight).
Center of Balance and BMI Settings
2
Step on the Wii Balance Board with
your feet evenly spread apart, and
stand up straight. Wii Fit Plus will
then check your center of balance
and BMI. You can also check your
weight if you would like.
* Press during the Body Test to access
the pause menu.
For users 19 years old and under
•
* BMI is a measurement typically used to assess fitness levels in adults, For
users 3-19 years old, BMI can be less reliable than it is for adults. Growth
rates in younger individuals differ significantly so these results are only for
your general reference. Since BMI is calculated by using your height, if your
height changes, please make the proper updates in Update Profile in User
Settings
* Individuals who participate in weight training and other muscle-building
exercises may have a higher BMI, since muscle weighs more than fat. This
may result in inaccurate measurements.
P. 14
.
15
Your center of balance wil l
be represented by a red dot.
Please stand so that the red
dot appears in the center.
Body Control
3
Your body control is measured using
two randomly selected balance tests.
Follow the on-screen instructions
to proceed.
* The first time you do the Body Test, you
will only do the Basic Balance Test.
Wii Fit Age Display
4
Your Wii Fit Age, based on your actual
age and balance-test results, will be
displayed here. Your fitness goals may
include lowering your Wii Fit Age!
Stamp Your Calendar
5
Point at today’s date on the calendar,
and press
and end the test.
to give yourself a stamp
Wii Fit Plus Channel
You can install the Wii Fit Plus Channel
in Settings. This channel will allow
you to do a Body Test or check your
measurement graphs without the
Game Disc inserted. You can install the
channel in Settings
Install Channel. Follow the on-screen
instructions to install.
The Wii Fit Plus Channel maximizes many of the features new to
Wii Fit Plus. Even if you already have the Wii Fit Channel installed,
please use the Wii Fit Plus Channel to take advantage of the new
features!
* In order to install the Wii Fit Plus Channel, you need enough available space
in your Wii system memory.
* You need the Wii Fit Plus Game Disc to perform exercises.
P. 12
by selecting
Wii Fit Plus Channel
16
Training
Wii Fit Plus features five main categories to choose from:
Yoga, Strength Training, Aerobics, Balance Games, and
the all-new Training Plus mode. You can select any of
these modes based upon what works best for you.
* Individual results of training may vary.
* Don’t overdo it. Always consider your mental and physical states when you
exercise. Don’t push yourself too hard, and be conscious of how much time
you’re spending on your training.
* There are exercises that require the use of the Wii Remote and Nunchuk™
controllers. Please follow the on-screen instructions for details.
Start Training
Select the training category and exercise you would like to do, and
choose START to begin the activity. Some activities will be marked as
“For Advanced Users” or will offer you a difficulty-level choice. From
this screen, you may also select My Wii Fit Plus
* Please do not select the advanced exercises until you have grown accustomed
to the less-intensive activities.
Fit Bank
As you do your daily training, you’ll earn Fit
Credits and add them to the Fit Bank. As
you accumulate more Fit Credits, you will
unlock more activities and exercises!
P. 19
.
Training Preparation
•
Start by powering on the Wii Balance
Board, stand on it when instructed, and
wait for it to recognize your body. In Yoga
and Strength Training, you can follow along
with your trainer while you perform the
movements. Change the camera angle by
pressing up or down on . Once you are
ready, follow your trainer’s instructions and
begin training.
* Please make sure to warm up and stretch
before starting your workout.
* When working out, be sure to wear comfortable clothes that are free of metal
fasteners or other hard closures.
Mirror the trainer’s movements
slowly and safely whenever
performing any exercise.
Taking a Break
Press to pause your workout. When you want to resume your
workout, press or select Continue. You can start over from the
beginning by selecting Retry, or return to the exercise-selection
screen by selecting Quit.
Finishing Your Workout
When you complete an activity, you will be given a score based on
your performance. If your score ranks in the top 10 performances
for that activity, it will be recorded. Your calories burned will also be
displayed when you are finished. Press to conclude the activity.
From here, you will have the option to select Retry and do the same
exercise again, or Quit and return to the exercise-selection screen.
* Calories burned are automatically estimated based on the METs value of the
exercise, time, and the user’s weight taken during the Body Test. Accuracy may
be affected by individual variance and usage differences.
METs
A MET represents how much exertion is
required to perform a movement. The higher
this value, the more calories you will burn over a period of time.
You can temporarily change your M ii from the activity-selecti on
screen. I f you switc h to a Mii that has User D ata associated wi th
Switch
Change Trainer
17
it, the Fit Credits will be applied to tha t user’s data . If you want
to switch back to your original Mii, select the Swi tch icon once
again or go back to th e training-category-selection screen.
On the Yoga and St rength Trainin g exercises screen, ch oose
this icon to change trainer s.
WARNING –
Game play with the Wii Balance Board may require varying amounts of physical activity.
Consult a doctor before using the Wii Balance Board if:
•youareormaybepregnant,
•youhaveheart,respiratory,back,jointorotherorthopedicconditions,
•youhavehighbloodpressure,
•youhavedifcultywithphysicalexercise,or
•youhavebeeninstructedtorestrictphysicalactivity.
While using the Wii Balance Board, if you experience excessive fatigue, shortness of breath,
chest tightness, dizziness, discomfort, or pain, STOP USE IMMEDIATELY and consult a doctor.
Injury Due to Pre-existing Conditions
18
My Wii Fit Plus
In My Wii Fit Plus, you can customize your own workout
routine or choose from a list of routines designed to help
you achieve certain goals.
My Wii Fit Plus Home
In the My Wii Fit Plus screen, there
are three modes to choose from: Wii
Fit Plus Routines, My Routine,
and Favorites.
When available, you may select the
Calorie Check, Change Trainer, Fit
Credits, or What are METs menus from
here as well.
Wii Fit Plus Routines
•
Here you’ll find several routines designed to help you improve in
specific areas, such as your back, or achieve certain goals like
improved relaxation or better balance. Select from the Lifestyle, Health,
Youth, or Form menus. Within each category, you can choose from
three different focus areas. You may choose to do only one of these
activities, or select Start to do all three activities.
My Wii Fit Plus Screen
My Routine
•
Pick any of your favorite exercises from the Yoga and Strength
Training activities to create your own personalized routine. Point to the
exercise and press . When you have assembled your routine, select
Start to begin your workout.
Switch between Yoga and Strength Training
Selected Exercises
again.
Exercises
Exercises that have already been
selected will be framed in yellow.
Favorites
•
In the FREQUENTLY menu, the
10 exercises you’ve done most
frequently will be displayed. In
RECENT and RARELY, the 10
exercises that you’ve done most
recently and most infrequently,
respectively, will be displayed.
Choose an exercise and press
to switch exercises, point to
the one you would like to swap
and press
new exercise and press
Press to erase an exercise.
, then point to the
Total Workout Time
Reset Workout
Combine Routines
You can also create a
routine by combining
multiple routines. Pick
the routines that you
would like to combine into
a single workout, and
choose Start to begin.
Other Icons
•
These icons will allow you to check calories burned or your graph, or
change your trainer.
Check the estima ted number of calo ries burned today. I n Calorie Burn
Calorie Check
Fit Credits
Change Trainer
What are METs?
* The foods used as examples in the calorie check were selected from the USDA
National Nutrient Database for Standard Reference. http: //www.nal.usda.gov/
fnic/foodcomp/search/(accessed May 20, 2009)
Goal, yo u can set th e number of calories you want to burn per day. You
can also choose an e quivalent food to represent the number of calories.
Check the graph representing your Fit Bank.
Change your trainer.
As you progress through your training, you will see an explanation
of METs and calorie expenditure (this will not be available at the start
of your training ).
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