Ninja BL682 Recipe Book
25
TECHNOLOGY
TECHNOLOGY
SYSTEM
Let’s Get Started!
Assembly, Tips & Recipes.
RECIPES!
BL682
Congratulations!
Welcome to the Ninja® Auto-iQ™ Experience! Ninja’s
Auto-iQ™ technology features intelligent programs that
combine unique pulsing, blending, and pausing patterns that
do the work for you! Get great results every time with no
guesswork required! These programs are timed to
deliver delicious results, so all you have to do is press a
button and enjoy.
Table of Contents
Welcome 2
Assembly 3
Assembly & Disassembly
with pitcher
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Programs & Speed Settings 12
Nutrient-Rich Juices & Smoothies 14
Breakfast 21
Soup, Sides & Entrees 24
Multi-Course Meals 31
Desserts 36
FAQ 39
6
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4
1. Place the blade onto the gear in the blender pitcher.
2. Form a diamond by placing one of the corners of the blender pitcher over the Ninja
logo on the base.
3. Lock the pitcher into place by rotating the bowl clockwise until you hear a click.
4. The pitcher can be placed on the base two ways, with the handle in the front right or
the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the pitcher handle then lock the lid in place by pressing
the handle down until you hear a click.
7. Select the Auto-iQ™ or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to stop turning.
Turn pitcher counter-clockwise to remove.
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PULSE
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7 8
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®
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the blender pitcher will
illuminate once the pitcher
is locked onto the base.
3
Assembly
with processor bowl
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32
Assembly & Disassembly
with Nutri Ninja
®
Cup
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WAT
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PULSE
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WATTS
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PULSE
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MED
LOW
5
1. Place the blade onto the gear in the food processor bowl.
2. Form a diamond by placing one of the corners of the food processor bowl over the
Ninja® logo on the base.
3. Lock the food processor bowl into place by rotating the bowl clockwise until you
hear a click.
4. The food processor bowl can be placed on the base two ways, with the handle in
the front right or the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the food processor bowl handle then lock the lid in
place by pressing the handle down until you hear a click.
1. After adding ingredients to the Nutri Ninja® cup, place the Pro Extractor Blades™ onto
the cup and screw it on tightly.
2. Flip the cup upside down, place the cup onto the base and turn clockwise until you
hear a click.
3. Choose a program or speed setting and blend. All Auto-iQ™ programs have unique
blend, pulse, and pause patterns that automatically stop once the countdown timer
reaches 0:00.
4. To remove, rotate the cup counter clockwise.
5. Pull the cup straight up.
7. Select the Auto-iQ™ or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to
stop turning.
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the Food Processor
Bowl will illuminate once
the Food Processor Bowl is
locked onto the base.
NOTE: Programs applicable
for the Nutri Ninja
illuminate once the Nutri
®
Cup is locked onto
Ninja
®
Cup will
the base.
4 5
Nutri Ninja
®
Ninja® Blender System
with Auto-iQ™ Technology
Auto-iQ™ programs combine unique pulsing, blending, and pausing patterns that do
the work for you! Get great results every time with no guesswork required! No more
standing over a blender, simply press a button and get the time you need to get other
things done.
Auto-iQ™ Frozen Drinks/Smoothies: This program is designed for
creating delicious drinks in our 72-ounce Pitcher. Our stacked blades will crush ice,
frozen fruits and vegetables in seconds, giving you a refreshing icy
beverage!
Auto-iQ™ Food Puree: This program is designed for making foods such as
dips, hummus, baby food, or soups. All three jar configurations can be used with this
setting. Use the Food Processor Bowl for larger batches or the Nutri Ninja® Cups for
smaller portions.
Auto-iQ™ Blend: This program is specifically designed for our Nutri Ninja
Cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster, giving you
super smooth results, every time. Use this setting for Super Juices that use fresh or
softer ingredients.
Auto-iQ™ Ultra Blend: This program is specifically designed for our Nutri
Ninja® cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster,
giving you super smooth results, every time. Use the ULTRA BLEND setting for harder
ingredients such as frozen fruits or vegetables, ice, seeds, and more.
Auto-iQ™ Pulse: This is an enhanced feature
to our existing pulse function. Auto-iQ™ Pulse offers
greater control to help prevent over processing or
over blending. Simply, hold down the button and
our blades will run at a high speed for a quick burst
of power to break through ice, or chop vegetables.
®
Nutri Ninja® 101
VEGGIES
FRUIT
LIQUID
ICE
®
When filling your Nutri Ninja
fruits or vegetables first.
cups, we recommend that you start with adding your fresh
If you’re using powders, seeds, nuts, or other dry ingredients, put them in next.
Afterwards, add frozen items or ice. Finally, pour in any juice, water, or other liquids as
desired.
Remember to securely tighten the Pro Extractor Blades™ and do not overfill
the cups. Once the Pro Extractor Blades™ has been securely assembled to the cup,
flip the cup over in order to attach to the base, as shown above.
6 7
USE
Pitcher
with with
USE
Nutri Ninja® Cup
FROZEN DRINKS
SMOOTHIES
cocktails
smoothies
frozen
desserts
milkshakes
FOOD
PUREE
sauces
dips
soups
green
super juices
frozen
desserts
protein
shakes
fresh
nutrient
juices
FOOD
PUREE
sauces
dips
soups
8 9
USE
Food
PROCESSOR
BOWL with
Let’s
Get
FOOD
PUREE
Healthy
dips
spreads
baby food
vegetable &
fruit purees
Wellness Plan
The nutrient-rich juice and smoothie recipes in
this inspiration guide were created for the top
five wellness categories, to help you start your
journey toward optimal health.
Detox/Cleanse
Our detox recipes have fresh fruits, vegetables, and herbs that
will help give your body a beneficial detox boost.
Heart Health
Your heart has a big job to do and needs foods that can help
support circulation and reduce stress, to keep you as healthy
as possible.
Longevity + Beauty
Looking good! We’ve developed recipes that can help to
strengthen your immune system and bring back your
natural glow.
Mood + Immunity
Turn that frown around with antioxidant-rich vegetables,
fruits, fresh herbs, and even coconut water—electrolyte
builders that keep the body hydrated and you feeling great.
Weight Loss Wellness
Jumpstart your weight and fitness efforts by adding one
of our green-based smoothies or juices to your meal plan.
Look for the matching icons
10 11
throughout the guide as you select your recipes.
programs and speed settings
programs and speed settings for Nutri Ninja
®
programs and speed settings for pitcher
Function
Chopping
Smoothies,
Frozen Drinks
Pureeing
Container
Blender
Pitcher
Blender
Pitcher
Blender
Pitcher
Blade Type
Stacked
Blade
Stacked
Blade
Stacked
Blade
Speed or
Program
Auto-iQ™ Pulse
Auto-iQ™
Frozen Drinks &
Smoothies
Auto-iQ™
Food Puree
Type of
Food
Salsa, Vegetables,
Nuts, Chocolate
Frozen Cocktails,
Smoothies, Frozen
Desserts, Milkshakes, Ice
Soups, Sauces,
Dips
programs and speed settings for food processor bowl
Function
Mincing
Chopping
Container
Food
Processor Bowl
Food
Processor Bowl
Blade Type
Chopping
Blade
Chopping
Blade
Speed or
Program
Auto-iQ™ Pulse
Auto-iQ™ Pulse
Type of
Food
Onion, Garlic,
Herbs
Cheese,
Chocolate
Function
Nutrient &
Vitamin
Extraction
Nutrient &
Vitamin
Extraction
Grating
Chopping
Container
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
®
®
®
®
Blade Type
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Speed or
Program
Nutri Ninja
Auto-iQ™ Blend
Nutri Ninja
Auto-iQ™
Ultra Blend
Auto-iQ™
Food Puree
®
®
Auto-iQ™
Pulse
Type of
Food
Fresh Nutrient
Juices, Smoothies,
Milkshakes
Green Nutrient Juices,
Frozen Desserts, Protein
Shakes
Grated Cheese,
Bread Crumbs,
Spices
Salsa,
Vegetables, Nuts
Meat
Grinding
Pureeing
Dough Making
Pie
Crusts
Batters
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Chopping
Blade
Chopping
Blade
Chopping
Blade
Dough
Blade
Chopping
Blade
Dough
Blade
Auto-iQ™ Pulse
Food Puree
Low/Dough
Low/Dough
Low/Dough
Auto-iQ™
Med
High
Med
Med
Meat
Apple Sauce,
Spreads,
Baby Food,
Vegetable Purees,
Fruit Purees
Salad DressingsEmulsifying
Bread Doughs,
Pizza Doughs,
Pretzel Doughs,
Batters
Pie Crust,
Tart Crust
Cake Mixes, Brownie
Batter, Cookie Batter,
Cookie Batter
12 13
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