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25
TECHNOLOGY
TECHNOLOGY
SYSTEM
Let’s Get Started!
Assembly, Tips & Recipes.
RECIPES!
BL682
Page 2
Congratulations!
Welcome to the Ninja® Auto-iQ™ Experience! Ninja’s
Auto-iQ™ technology features intelligent programs that
combine unique pulsing, blending, and pausing patterns that
do the work for you! Get great results every time with no
guesswork required! These programs are timed to
deliver delicious results, so all you have to do is press a
button and enjoy.
Table of Contents
Welcome 2
Assembly 3
Assembly & Disassembly
with pitcher
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Programs & Speed Settings 12
Nutrient-Rich Juices & Smoothies 14
Breakfast 21
Soup, Sides & Entrees 24
Multi-Course Meals 31
Desserts 36
FAQ 39
6
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1. Place the blade onto the gear in the blender pitcher.
2. Form a diamond by placing one of the corners of the blender pitcher over the Ninja
logo on the base.
3. Lock the pitcher into place by rotating the bowl clockwise until you hear a click.
4. The pitcher can be placed on the base two ways, with the handle in the front right or
the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the pitcher handle then lock the lid in place by pressing
the handle down until you hear a click.
7. Select the Auto-iQ™ or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to stop turning.
Turn pitcher counter-clockwise to remove.
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PULSE
HIGH
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®
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the blender pitcher will
illuminate once the pitcher
is locked onto the base.
3
Page 3
Assembly
with processor bowl
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32
Assembly & Disassembly
with Nutri Ninja
®
Cup
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5
1. Place the blade onto the gear in the food processor bowl.
2. Form a diamond by placing one of the corners of the food processor bowl over the
Ninja® logo on the base.
3. Lock the food processor bowl into place by rotating the bowl clockwise until you
hear a click.
4. The food processor bowl can be placed on the base two ways, with the handle in
the front right or the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the food processor bowl handle then lock the lid in
place by pressing the handle down until you hear a click.
1. After adding ingredients to the Nutri Ninja® cup, place the Pro Extractor Blades™ onto
the cup and screw it on tightly.
2. Flip the cup upside down, place the cup onto the base and turn clockwise until you
hear a click.
3. Choose a program or speed setting and blend. All Auto-iQ™ programs have unique
blend, pulse, and pause patterns that automatically stop once the countdown timer
reaches 0:00.
4. To remove, rotate the cup counter clockwise.
5. Pull the cup straight up.
7. Select the Auto-iQ™ or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to
stop turning.
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the Food Processor
Bowl will illuminate once
the Food Processor Bowl is
locked onto the base.
NOTE: Programs applicable
for the Nutri Ninja
illuminate once the Nutri
®
Cup is locked onto
Ninja
®
Cup will
the base.
4 5
Page 4
Nutri Ninja
®
Ninja® Blender System
with Auto-iQ™ Technology
Auto-iQ™ programs combine unique pulsing, blending, and pausing patterns that do
the work for you! Get great results every time with no guesswork required! No more
standing over a blender, simply press a button and get the time you need to get other
things done.
Auto-iQ™ Frozen Drinks/Smoothies: This program is designed for
creating delicious drinks in our 72-ounce Pitcher. Our stacked blades will crush ice,
frozen fruits and vegetables in seconds, giving you a refreshing icy
beverage!
Auto-iQ™ Food Puree: This program is designed for making foods such as
dips, hummus, baby food, or soups. All three jar configurations can be used with this
setting. Use the Food Processor Bowl for larger batches or the Nutri Ninja® Cups for
smaller portions.
Auto-iQ™ Blend: This program is specifically designed for our Nutri Ninja
Cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster, giving you
super smooth results, every time. Use this setting for Super Juices that use fresh or
softer ingredients.
Auto-iQ™ Ultra Blend: This program is specifically designed for our Nutri
Ninja® cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster,
giving you super smooth results, every time. Use the ULTRA BLEND setting for harder
ingredients such as frozen fruits or vegetables, ice, seeds, and more.
Auto-iQ™ Pulse: This is an enhanced feature
to our existing pulse function. Auto-iQ™ Pulse offers
greater control to help prevent over processing or
over blending. Simply, hold down the button and
our blades will run at a high speed for a quick burst
of power to break through ice, or chop vegetables.
®
Nutri Ninja® 101
VEGGIES
FRUIT
LIQUID
ICE
®
When filling your Nutri Ninja
fruits or vegetables first.
cups, we recommend that you start with adding your fresh
If you’re using powders, seeds, nuts, or other dry ingredients, put them in next.
Afterwards, add frozen items or ice. Finally, pour in any juice, water, or other liquids as
desired.
Remember to securely tighten the Pro Extractor Blades™ and do not overfill
the cups. Once the Pro Extractor Blades™ has been securely assembled to the cup,
flip the cup over in order to attach to the base, as shown above.
6 7
Page 5
USE
Pitcher
with with
USE
Nutri Ninja® Cup
FROZEN DRINKS
SMOOTHIES
cocktails
smoothies
frozen
desserts
milkshakes
FOOD
PUREE
sauces
dips
soups
green
super juices
frozen
desserts
protein
shakes
fresh
nutrient
juices
FOOD
PUREE
sauces
dips
soups
8 9
Page 6
USE
Food
PROCESSOR
BOWL with
Let’s
Get
FOOD
PUREE
Healthy
dips
spreads
baby food
vegetable &
fruit purees
Wellness Plan
The nutrient-rich juice and smoothie recipes in
this inspiration guide were created for the top
five wellness categories, to help you start your
journey toward optimal health.
Detox/Cleanse
Our detox recipes have fresh fruits, vegetables, and herbs that
will help give your body a beneficial detox boost.
Heart Health
Your heart has a big job to do and needs foods that can help
support circulation and reduce stress, to keep you as healthy
as possible.
Longevity + Beauty
Looking good! We’ve developed recipes that can help to
strengthen your immune system and bring back your
natural glow.
Mood + Immunity
Turn that frown around with antioxidant-rich vegetables,
fruits, fresh herbs, and even coconut water—electrolyte
builders that keep the body hydrated and you feeling great.
Weight Loss Wellness
Jumpstart your weight and fitness efforts by adding one
of our green-based smoothies or juices to your meal plan.
Look for the matching icons
10 11
throughout the guide as you select your recipes.
Page 7
programs and speed settings
programs and speed settings for Nutri Ninja
®
programs and speed settings for pitcher
Function
Chopping
Smoothies,
Frozen Drinks
Pureeing
Container
Blender
Pitcher
Blender
Pitcher
Blender
Pitcher
Blade Type
Stacked
Blade
Stacked
Blade
Stacked
Blade
Speed or
Program
Auto-iQ™ Pulse
Auto-iQ™
Frozen Drinks &
Smoothies
Auto-iQ™
Food Puree
Type of
Food
Salsa, Vegetables,
Nuts, Chocolate
Frozen Cocktails,
Smoothies, Frozen
Desserts, Milkshakes, Ice
Soups, Sauces,
Dips
programs and speed settings for food processor bowl
Function
Mincing
Chopping
Container
Food
Processor Bowl
Food
Processor Bowl
Blade Type
Chopping
Blade
Chopping
Blade
Speed or
Program
Auto-iQ™ Pulse
Auto-iQ™ Pulse
Type of
Food
Onion, Garlic,
Herbs
Cheese,
Chocolate
Function
Nutrient &
Vitamin
Extraction
Nutrient &
Vitamin
Extraction
Grating
Chopping
Container
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
®
®
®
®
Blade Type
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Speed or
Program
Nutri Ninja
Auto-iQ™ Blend
Nutri Ninja
Auto-iQ™
Ultra Blend
Auto-iQ™
Food Puree
®
®
Auto-iQ™
Pulse
Type of
Food
Fresh Nutrient
Juices, Smoothies,
Milkshakes
Green Nutrient Juices,
Frozen Desserts, Protein
Shakes
Grated Cheese,
Bread Crumbs,
Spices
Salsa,
Vegetables, Nuts
Meat
Grinding
Pureeing
Dough Making
Pie
Crusts
Batters
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Chopping
Blade
Chopping
Blade
Chopping
Blade
Dough
Blade
Chopping
Blade
Dough
Blade
Auto-iQ™ Pulse
Food Puree
Low/Dough
Low/Dough
Low/Dough
Auto-iQ™
Med
High
Med
Med
Meat
Apple Sauce,
Spreads,
Baby Food,
Vegetable Purees,
Fruit Purees
Salad DressingsEmulsifying
Bread Doughs,
Pizza Doughs,
Pretzel Doughs,
Batters
Pie Crust,
Tart Crust
Cake Mixes, Brownie
Batter, Cookie Batter,
Cookie Batter
12 13
Page 8
juices & smoothies
juices & smoothies
nutrient-rich
PREP TIME 5 minutes SERVING 1
lean green ninja
nutrient-rich
PREP TIME 5 minutes SERVING 1
antioxidant refresher
This tropical fruit smoothie packs a vitamin K punch!
ingredients
1
•
⁄2 cup fresh pineapple, 1-inch chunks
1
•
⁄2 cup fresh mango, 1-inch chunks
1
•
⁄2 ripe banana, peeled
1
•
⁄4 cup baby spinach, packed
1
•
⁄4 cup kale leaves, packed
1
•
⁄2 cup water
• 1 cup ice
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with pineapple.
2. Turn unit ON and select the “Nutri Ninja
14
®
Auto-iQ™ BLEND” program.
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
ingredients
1
•
⁄4 cup red cabbage, chopped
• 1 celery stalk, halved
1
•
⁄2 granny smith apple, unpeeled, uncored, halved
3
•
⁄4 cup blueberries
1
•
⁄2 cup watermelon, 1-inch chunks
3
•
⁄4 cup ice
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order
listed above, starting with red cabbage.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ ULTRA BLEND” program.
15
Page 9
juices & smoothies
nutrient-rich
juices & smoothies
nutrient complete
nutrient-rich
PREP TIME 5 minutes SERVING 1
powerball smoothie
Start your day off right with this power booster.
ingredients
1
•
⁄2 ripe banana
1
• 1
⁄2 cups unsweetened coconut milk
• 1 teaspoon unsweetened cocoa powder
1
• 1
⁄2 cups frozen blueberries
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ ULTRA BLEND” program.
PREP TIME 5 minutes SERVINGS 2
ginger greens
Consider two of the ultimate “detox” foods, kale and cilantro combined to
cleanse your system! The avocado lends a rich, creamy consistency and a
healthful dose of “good” monounsaturated fat.
ingredients
•
1 cup baby kale
1
•
⁄4 cup cilantro
1
•
⁄4 avocado
• 1 date, pitted
• 2 small kiwis, peeled and quartered
• 1 teaspoon lime juice
• 1 teaspoon ginger root, peeled
1
•
⁄2 cup coconut water
1
•
⁄3 cup ice
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with baby kale.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ BLEND” program.
16
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Page 10
juices & smoothies
nutrient-rich
juices & smoothies
nutrient complete
nutrient-rich
PREP TIME: 5 minutes SERVINGS 2
strawberry banana
This refreshingly sweet yet healthy smoothie is juiced-up with potassium,
vitamin C, and antioxidants.
ingredients
• 1 banana, peeled and halved
• 1 cup low-fat milk
• 2 tablespoons agave
• 1 cup frozen strawberries
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ ULTRA BLEND” program.
PREP TIME 5 minutes SERVINGS 2
watermelon
raspberry cleanser
Sweet and thirst-quenching!
ingredients
•
1½ cups watermelon, 1-inch chunks
• ½ cup raspberries
• ¼ cup water
• ½ cup ice
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with watermelon.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ ULTRA BLEND” program.
18
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Page 11
juices & smoothies
nutrient-rich
nutrient complete
breakfast
PREP TIME 5 minutes SERVING 1
cherry-lime rickeyade
This refreshing homemade sports drink will remind you of a
childhood favorite!
ingredients
•
11⁄2 tablespoons lime juice
• 12-ounces coconut water
3
•
⁄4 cup frozen cherries
directions
1. Place all of the ingredients into the Regular 24-ounces Nutri Ninja® Cup in the order listed
above, starting with lime juice.
2. Turn unit ON and select the “Nutri Ninja
3. Pour mixture through a fine mesh strainer to extract the flavored water.
®
Auto-iQ™ BLEND” program.
PREP TIME 21⁄2 hours CooK TIME 5 minutes SERVINGS 4
M
buckwheat pancakes
Enjoy the texture and wholesome flavor of simple buckwheat pancakes.
ingredients
• 1 cup buttermilk
• 1 egg, beaten
• 3 tablespoons canola oil
• 2 tablespoons honey
• ½ cup buckwheat flour
directions
1. Place the buttermilk, egg, oil, and honey into the Pitcher.
2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.
3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcher
and select “LOW/DOUGH”, blend additional 30 seconds.
4. Allow the batter to set for 2 hours or refrigerate overnight.
5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakes
until small bubbles form and edges dry. Flip and cook until panake center is puffed
and springs back when gently pressed.
• ½ cup all-purpose flour
• 1¼ teaspoons baking soda
• ½ tablespoon sugar
• ½ teaspoon salt
20
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nutrient complete
breakfast
PREP TIME 5 minutes SERVINGS 8
chicken+apple sausage
breakfast
PREP TIME 5 minutes CooK TIME 3 minutes SERVINGS 4
tomato basil scrambler
These homemade breakfast sausages are so healthy and delicious, you won’t
believe it!
• 1 tablespoon olive oil, plus
additional oil for cooking sausages
• 1 small onion, peeled and quartered
• 2 apples, peeled, cored, quartered
1
•
⁄3 cup fresh sage leaves
3
•
⁄4 teaspoon fresh ground pepper
3
•
⁄4 teaspoon kosher salt
• pinch of cinnamon
• 1 pound boneless skinless chicken
thighs, 2-inch chunks
directions
1. Place the onion, apples and sage to the Food Processor Bowl. Turn unit ON then hold
down “Auto-iQ™ PULSE” until finely chopped.
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several
minutes, until soft. Remove from heat and place in a large bowl.
3.To the same Food Processor Bowl, place the chicken thighs then hold down “Auto-iQ™
PULSE” until finely ground. Add the ground chicken to the bowl with the onion & apple
mix. Add the cinnamon and season with salt & pepper. Mix well, using your hands.
4. Preheat oven to 350˚F. Form mixture into 8 patties and bake on a parchment lined
22
cookie sheet for about 10-12 minutes, or until fully cooked.
This simple and delicious breakfast is quick enough for any day of the week!
ingredients
•
8 whole eggs
1
•
⁄2 cup vine ripe tomatoes
1
•
⁄2 cup mozzarella cheese
1
•
⁄2 cup fresh basil, loosely packed
• pinch of salt
• pinch of black pepper
• cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular
24-ounce Nutri Ninja
ingredients are roughly chopped.
2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,
over medium-high heat, stirring frequently until fluffy and cooked through.
®
Cup. Turn unit ON then hold down “Auto-iQ™ PULSE” until all
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nutrient complete
soup, sides
& entrees
soup, sides
& entrees
PREP TIME 5 minutes SERVINGS 8
gazpacho
Gazpacho, a refreshing summertime soup, is packed full of flavor and nutrition!
ingredients
•
1 small red onion, peeled and quartered
• 2 english cucumbers, halved and quartered
• 1 yellow pepper, quartered, seeded
• 1 red pepper, quartered, seeded
• 3 pounds fresh tomatoes, quartered, seeded
• 3 ½ teaspoons kosher salt
• 4 tablespoons red wine vinegar
• 48 ounces tomato juice
• 1 teaspoon garlic, minced
directions
1. Working in batches, add the red onion, cucumber, peppers & fresh tomatoes to the Food
Processor Bowl.
2. Turn unit ON then hold down “Auto-iQ PULSE” until ingredients are finely chopped.
Place each batch into a large mixing bowl.
3. Add minced garlic, red wine vinegar, salt and tomato juice and mix well.
4. Chill for at least 3 hours.
5. Taste for seasonings before serving.
24
PREP TIME 10 minutes SERVINGS 4
butternut squash soup
This dairy-free soup gets its creaminess from the cashews and is loaded with
flavor!
ingredients
• 3 tablespoons olive oil
• 1 large yellow onion, chopped
• 1 cup raw cashews
• 1 large apple, peeled, cored,
chopped
• 1 large carrot, peeled, chopped
directions
1. Heat oil in a large saucepan and add the onions, cooking until they begin to soften,
about 5 minutes. Add the cashews and cook, stirring for about 5 minutes.
2. Add the carrot, apple, squash, thyme, and bay leaf to the pot and cook for 5 minutes.
Add the stock and stir to combine. Bring the soup to a boil and reduce the heat to medlow, allowing to simmer until the squash is easily pierced with a knife, 20 to 25 minutes.
Remove and discard bay leaf.
3. Allow the soup to cool to room temperature. Working in batches, ladle the soup into
the Pitcher. Secure the lid and place the Pitcher onto the base Turn unit ON and select
“Auto-iQ™ FOOD PUREE”. Heat soup to desired temperature before serving.
• 2 pounds butternut squash, cubed
•
1 teaspoon fresh thyme leaves
• 1 bay leaf
• 4 cups vegetable stock, plus more
to thin if desired
1
•
⁄2 teaspoon kosher salt, plus more
to taste
• black pepper, to taste
M
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soup, sides
& entrees
Gluten-
FREE
soup, sides
& entrees
PREP TIME 5 minutes SERVING 1
chopped salad
You won’t believe how fast this salad comes together; great for an on-the-go
lunch or a quick dinner.
ingredients
•
1 cup romaine lettuce, large chunks
• 4 ounces chicken breast, precooked
• ½ cup cherry tomatoes
• ¼ cup kalamata olives
• ¼ cup feta cheese
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with romaine lettuce.
2. Turn unit ON then hold down “Auto-iQ™ PULSE” for 3 pulses or until desired chop is
achieved. Top with your favorite dressing and enjoy!
26
PREP TIME 15 minutes CooK TIME 5-7 minutes SERVINGS 4
cauliflower couscous
This gluten-free alternative is sure to be a crowd pleaser!
ingredients
• 3 cups cauliflower, 2-inch florets
• 1 tablespoon rosemary, stems
removed, chopped
• 1 garlic clove, minced
• ½ lemon, juiced
• ¼ cup extra virgin olive oil
directions
1. Preheat oven to 400°F. Place the cauliflower into the Food Processor Bowl. Turn unit
ON then hold down “Auto-iQ™ PULSE” until finely chopped.
2. Place the chopped cauliflower in a single lay on a cookie sheet and roast 5-7 minutes
until some color is achieved and cauliflower is cooked. Set aside.
3. Place the rosemary, garlic, lemon, oil, salt, and pepper in a medium mixing bowl and
whisk to combine.
4. Add the cauliflower to the bowl along the almonds and green onion. Toss to combine.
Serve immediately.
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ cup sliced almonds
• ¼ cup green onion, sliced
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Page 15
soup, sides
& entrees
breakfast
soup, sides
& entrees
breakfast
PREP TIME 15 minutes CooK TIME 20-25 minutes SERVINGS 15 meatballs
turkey meatballs
Serve these bite-sized treats to your friends as an appetizer or to your family
as a quick and delicious meal.
ingredients
• 1 lb. dark turkey meat, 1-inch cubes
and well-chilled
• ½ onion, peeled, chopped
• 4 garlic cloves, peeled and minced
• ¼ cup Italian parsley leaves, chopped
• ½ cup parmesan cheese, grated
directions
1. Add the turkey to the Food Processor Bowl. Turn unit ON then hold down “Auto-iQ™
PULSE” until turkey is finely chopped. Do not overprocess.
2. Transfer the turkey to a bowl and add onion, garlic, parsley, cheese, bread crumbs,
tomato paste, egg, salt and pepper, mixing to combine. Form mixture into mini
meatballs.
3. Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté meatballs
until browned on all sides, about 5 minutes. Add marinara sauce and simmer until sauce
is thickened and meatballs are cooked through completely, about 15 to 20 minutes.
28
• ¼ cup tablespoons bread crumbs
• 2 tablespoons tomato paste
• 2 eggs, beaten
• salt and pepper to taste
• cooking spray
• 4 cups marinara sauce
PREP TIME 25 minutes CooK TIME 20 minutes SERVINGS 2
fettuccine with
kale & sunflower pesto
A new twist on an old favorite! A great way to use up those extra greens—
spinach works well too!
ingredients
• ½ medium bunch kale, stems removed
• ¼ cup fresh basil leaves, packed
• 1 large garlic clove
• ¼ cup unsalted roasted sunflower seeds
directions
1. Bring 4 quarts of salted water to a boil. Blanch the kale leaves for 30 seconds and upon
removal, immediately plunge into ice water. Squeeze the kale leaves dry and set aside.
2. Add the kale, basil, garlic, sunflower seeds, parmesan, lemon juice/zest, olive oil and a
pinch of salt and pepper to the Food Processor Bowl.
3. Turn unit ON, select “MED” and blend until desired consistency is achieved.
To serve atop your favorite pasta.
• 2 tablespoons parmesan cheese
• zest + juice of ½ lemon
• sea salt to taste
• freshly ground pepper
• ¼ cup olive oil + more as needed
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Page 16
soup, sides
& entrees
PREP TIME 1 hour CooK TIME 20-25 minutes SERVINGS 8
pizza night
pizza ingredients
• Pizza Dough (recipe below)
• Pizza Sauce (recipe below)
• 1½ cups low-fat mozzarella cheese
• 1 cup broccoli florets, fresh or frozen
directions
1. Preheat oven to 375° F. Lightly spray a cookie sheet with non-stick spray and place the
prepared pizza dough on the sheet. Gently and evenly flatten out the dough, covering the
edge about ½-inch to help form a crust.
2. Spoon the pizza sauce evenly onto the dough then top with mozzarella cheese, broccoli, red
peppers, olives and feta.
3. Bake for 20-25 minutes, checking half way through, until crust is golden brown.
• 1 cup thinly sliced red pepper
• ¼ cup sliced black olives
• ½ cup crumbled feta cheese
multi-course
meals
1
•
⁄4-ounce packet
Active Dry Yeast
1
•
⁄2 teaspoon sugar
2
•
⁄3 cup warm water (105°-110°F)
1
•
⁄3 teaspoon salt
• ¼ cup olive oil
• Reserved flour
• Reserved water
If the dough is too
wet, add a tablespoon of
flour. If the dough is too
dry, add a tablespoon
of water.
• 2 cups all-purpose flour
directions
1. Combine the yeast, sugar, and warm water in a small bowl and set aside until foamy, about
5 minutes.
2. Place the dough blade into the Food Processor Bowl and add the flour, salt, olive oil,
and the yeast mixture. Turn unit ON and select “LOW/DOUGH”. Process until all of the
ingredients come together to form a mass. Remove the dough and divide in half, kneading
the two balls of dough for 1-2 minutes. Place one ball into a lightly oiled bowl and cover
loosely with plastic wrap, allowing to rest and rise for 1 hour. Freeze the other dough ball for
up to two months.
• 1 14-ounce can whole, peeled
tomatoes
• 1 garlic clove, peeled
• ½ teaspoon dried oregano
• ¼ teaspoon sugar
• ½ teaspoon salt
• ½ teaspoon ground
• black pepper
• 1 tablespoon olive oil
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja
Cup in the order listed above. Turn unit ON, select “MED”,
and blend for 30 seconds. If you prefer a chunky consistency,
30
simply hold down the “Auto-iQ™ PULSE” for 3 pulses.
®
PREP TIME 5 minutes SERVINGS 3
blueberry honey mojito
Blueberries are not only popular, but also have high antioxidant capacities.
ingredients
•
2½ cups fresh blueberries
• 1 cup English cucumber
• 2 tablespoons mint, stems removed
• 1 cup light rum
• 2 tablespoons honey
• ¾ cup pear juice
• 3 cups ice
directions
1. Place all of the ingredients into the Pitcher in the ordered listed listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program.
M
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Page 17
multi-course
meals
multi-course
meals
For a chunky salsa
consistency,
use 3-4 pulses!
PREP TIME 5 minutes SERVINGS 4
M M
classic margarita
This summertime party favorite is fool proof!
ingredients
•
1 lime, peeled, cut in half
• 1 lemon, peeled, cut in quarters
1
•
⁄3 cup orange juice
• ¼ cup Triple sec
2
•
⁄3 cup Tequila
• 4 cups ice
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with lime.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program
PREP TIME 5 minutes MAKES 32-ounces
best blender salsa
You can depend on the flavor of this salsa every time! Canned tomatoes
create consistency and rich flavor.
ingredients
•
2 10-ounce cans tomatoes
• 1 white onion, peeled and quartered
• 1 jalapeño pepper, seeded
• 1 canned chipotle chile pepper, with
• 2 tablespoons adobo sauce
• 1 bunch cilantro, stems trimmed
• 1 lime, peeled and quartered
• salt and pepper to taste
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with tomatoes.
2. Hold down “Auto-iQ™ PULSE” until desired consistency is achieved. Cover and
refrigerate for at least1 hour before serving.
32
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Page 18
multi-course
meals
multi-course
meals
PREP TIME 5 minutes SERVINGS 2½ cups
classic hummus
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pita chips or fresh vegetable
crudités for an entertaining favorite!
ingredients
•
2 cups cooked, drained garbanzo beans (liquid reserved)
• ¼ cup + 2 tablespoons garbanzo bean liquid
• ¼ cup lemon juice
• ¼ cup tablespoons olive oil
• 1 garlic clove, peeled
• 1 teaspoon ground cumin
1
•
⁄8 teaspoon cayenne pepper
• 1 teaspoon kosher salt
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with garbanzo beans.
2. Turn unit ON then select “Auto-iQ™ FOOD PUREE”.
34
PREP TIME 10 minutes CooK TIME 20 minutes SERVINGS 4 cups
spinach & artichoke dip
Teeming with vitamin K and vitamin A, this nutritious appetizer has an incredibly
robust flavor.
ingredients
•
¼ cup mayonnaise
• ¼ cup sour cream
• 8-ounces cream cheese
• 2 tablespoons lemon juice
• 1 14-ounce can artichoke hearts, drained & chopped
• ½ cup low-fat mozzarella cheese, shredded
• ¼ cup parmesan cheese, cut into pieces or grated
• 2 tablespoons chopped onion
• 1 cup frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 350° F. Place all of the ingredients into the Food Processor Bowl in
the order listed above except the spinach.
2. Hold down “Auto-iQ™ PULSE” until ingredients are combined
3. Add the chopped spinach and hold down “Auto-iQ™ PULSE” until incorporated. Spoon
the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.
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desserts
desserts
Gluten-
FREE
PREP TIME 5 minutes SERVINGS 4
chocolate banana mousse
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavor.
ingredients
•
2 bananas, ripe, peeled, quartered
• 2 avocados, ripe, peeled, pitted, quartered
• ¼ cup chocolate sauce
• juice of half an orange
• 2 tablespoons cocoa powder
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with banana.
2. Turn unit ON and select “LOW/DOUGH”. Blend for 30 seconds or until smooth. Scrape
the bowl as needed.
3. Place mousse into an airtight container and refrigerate until chilled.
36
PREP TIME 10 minutes CooK TIME 10-12 minutes MAKES 16 cookies
cranberry oat cookies
Cranberries mixed with coconut is a win-win in these gluten-free cookies!
ingredients
• ½ cup coconut oil
• 1 egg
• ½ teaspoon vanilla extract
1
•
⁄3 cup packed brown sugar
1
•
⁄3 cup granulated sugar
• 1¼ cups gluten-free all-purpose
flour blend
directions
1. Preheat oven to 350° F. Using the dough blade, add the coconut oil, egg, vanilla, brown
sugar, and granulated sugar to the Food Processor Bowl. Turn unit ON and hold down
“Auto-iQ™ PULSE” for 3 pulses. Select “LOW/DOUGH” and blend for 15 seconds. Scrape
down the sides.
2. In a medium bowl combine the flour, almond meal, oats, coconut, baking soda, salt and
cinnamon then stir to combine. Add half of the dry mixture to the Food Processor Bowl.
hold down “Auto-iQ™ PULSE” for 3 pulses then select “LOW/DOUGH” and blend for 10
seconds.Scrape down sides then add remaining dry mixture. Select “LOW/DOUGH” and
continue to blend for additional 15 seconds until dough is evenly combined.
3. Add the cranberries to the Food Processor Bowl and hold down “Auto-iQ™ PULSE” for 10
pulses, until cranberries are evenly dispersed throughout the dough.
4. Spoon tablespoon-sized cookie dough onto parchment-lined cookie sheets, about 2-
inches apart. Bake 10-12 minutes until JUST golden. Cookies will be very soft upon oven
removal, but will set up within 5 minutes of resting.
• ½ cup almond meal
• ¼ cup shredded coconut
• ½ cup gluten-free oats
• ½ teaspoon baking soda
• 1 teaspoon kosher salt
• ½ teaspoon ground cinnamon
• ½ cup dried cranberries
37
Page 20
FAQ
desserts
The Motor Doesn’t Start Or Attachment Doesn’t Rotate.
• Make sure the container is securely placed on motor base.
• Ensure the lid is securely placed on the container in the correct position.
• The appliance is turned “Off”. Press the power button to turn “On”.
• Check that the plug is securely inserted into the electrical outlet.
• Check the fuse or circuit breaker.
• Check to make sure the unit is not overloaded.
• If the unit is overloaded, the appliance will stop and the power light will
flash. Unplug and wait approximately 15 minutes before using again.
• If the unit has overheated, unplug and wait approximately 15 minutes before
using again.
Food is Unevenly Chopped?
Either you are chopping too much food at one time, or the pieces are uneven.
Processing smaller amounts per batch is ideal.
PREP TIME 5 minutes SERVINGS 4
vanilla nut frozen treat
Prepare your own guilt-free frozen dessert! Plus, add some fresh berries for a
natural, fruity taste.
ingredients
•
½ cup vanilla oat milk
1
•
⁄3 cup walnut halves
• ¼ teaspoon pure vanilla extract
1
•
⁄4 teaspoon natural sweetener
• ¾ cup non-fat vanilla greek yogurt
• 1½ cups ice
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja® Cup in the order listed
above, starting with vanilla oat milk.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ™ ULTRA BLEND” Program
Food is Chopped Too Fine or Is Too Watery.
The food is over processed. Use Auto-iQ™ Pulse button for controlled processing.
Food Collects On The Lid Or On the Sides Of The Container.
The mixture is to thick. Add more liquid.
I have a blinking red light:
The unit is not assembled properly. For your safety the unit will only be able to
be turned on when it is properly assembled. Please refer to the assembly pages
of this inspiration guide for assistance.
38 39
Page 21
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