Nautilus T9.14 User Manual

Be Strong.

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

Model T9.14

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NAUTILUS

Model T9.14

Nautilus® Commercial Series

Treadmill Owner’s Manual

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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INTRODUCTION

Thank you for purchasing the Nautilus® Commercial Series T9.14 Treadmill. For more than 30 years Nautilus has been producing the world’s ﬁnest ﬁtness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

Please carefully read through this manual to familiarize yourself with the operation of your new

INTRODUCTION

Nautilus enjoying safe and effective workouts in the many miles ahead.

treadmill. Doing so will help to insure that your users get the most out of your treadmill,

Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive

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Vancouver, WA 98683

(800) NAUTILUS nautilus.com

Model T9.14

TABLE OF CONTENTS

Safety Requirements > > > > > > > > > > 2

Installation & Operation

Power Plug Receptacles> > > > > > > 4

Turning On the Power > > > > > > > > 4

Understanding the Display and Controls

Limited Access Control > > > > > > > 4

Magnetic Safety Stop

Magnetic Safety Stop Deactivation

Getting Started

Guidelines For Getting On and Off the Treadmill

Treadmill Display Deﬁnitions

Treadmill Key Functions

Workout Program Overview > > > > > >11

Workout Program Keypad

> > > > > > > > > > > > > 4

> > > > > > > > > > > > > 5

> > > > > > > > > > > > > 6

> > > > > > > > > 4

> > > > > > > > 5

> > > > > > > > > 6

> > > > > > 7

> > > > > > > > 9

> > > > > >11

Quick Start Program

Manual Program

Fat Burner Program

Calorie Burner Program

Intervals Program

Heart Rate Zone Trainer Program

More Workouts

Nautilus Fit Test Program

Custom Intervals Program

Random Play Program

HR Intervals Program

Workout Program Options

Heart Rate Monitoring

Telemetry Heart Rate > > > > > > > > >32

Maintaining the Transmitter Belt> > >32

Contact Heart Rate > > > > > > > > > >33

Heart Rate Priority

> > > > > > > > >12

> > > > > > > > > > >13

> > > > > > > > > >14

> > > > > > >15

> > > > > > > > > > 16

> >17

> > > > > > > > > > > >20

> > > > >20

> > > > >26

> > > > > > >27

> > > > > > >28

> > > > > > >30

> > > > > > > > >32

> > > > > > > > > > >34

Exercise & Fitness Guidelines > > > > >35

Starting a Fitness Program > > > > > >36

Components of Fitness > > > > > > > >37

Nutrition> > > > > > > > > > > > > > > >39

Determining Workout Intensity Levels

Console Codes

Default and Custom Codes> > > > > >44

Machine Status Codes > > > > > > > >45

Diagnostic Codes > > > > > > > > > > >46

Maintenance

Cleaning and Inspecting > > > > > > >49

Tensioning and Tracking Walking Belt

Moving and Storing> > > > > > > > > >51

Warranty Information

Contacting Nautilus

> > > > > > > > > > > >40

> > > > > > > > > > > > >44

> > > > > > > > > > > > > >48

> > > > > > > > > > > > >50

> > > > > > > > > >52

> > > > > > > > > > >53

TABLE OF CONTENTS

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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GENERAL GUIDELINES FOR SAFE OPERATION

1. Obtain a complete physical examination from your medical

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WARNING

YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.

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WARNING

SA FET Y REQ UIREMENT S

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WARNING

discomfort, feel faint, or are short of breath, stop exercising immediately. If the condition persists, you should consult your medical doctor immediately.

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WARNING

THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE

Do not begin an exercise program without ﬁrst consulting a physician.

If at any time during your workout you feel chest pain, experience severe muscular

Secure long hair and loose clothing before use.

doctor and enlist a health/ﬁtness professional’s aid in developing an exercise program suitable for your current health status.

2. When working out for the ﬁrst time, use the MANUAL exercise program at the lower levels until you feel comfortable and capable of higher workloads.

3. The intensity and duration of your exercise program should always be subject to how you feel. Never permit peer pressure to override your personal judgment while exercising.

4. Overweight or severely de-conditioned individuals should be particularly cautious when using the machine for the ﬁrst time. Even though such individuals may not have histories of serious physical problems, they may perceive the exercise to be far less intense than it really is, resulting in the possibility of overexertion or injury.

5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety. Maintenance is the sole responsibility of the owner.

SAFETY REQUIREMENTS – SAVE THESE INSTRUCTIONS

When using electrical equipment, always follow these basic precautions:

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnitions apply to the words “Danger” and

“Warning” found throughout this manual:

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DANGER

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WARNING

Used to call attention to immediate hazards which, if not avoided, will result in immediate, serious personal injury or loss of life.

Used to call attention to potential hazards that could result in personal injury or loss of life.

READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.

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DANGER To reduce the risk of electrical shock, always

unplug the external power supply from the electrical outlet before cleaning, maintaining, or repairing.

6. Before each use of this equipment, check the power receptacle for signs of damage. Do not operate the equipment if the integrity of this item is in question.

7. To avoid potential safety and electrical problems, replace with manufacturers’ speciﬁed parts only.

8. This equipment is classiﬁed Class I, Type B, ordinary

equipment. Not protected against ﬂuid ingress. Rated for continuous operation. Do not operate this equipment in the presence of ﬂammable anesthetic mixtures.

9. Do not let liquid enter the controller. If it does, the controller must be inspected and tested for safety by an approved technician before it can be used again.

10. Increased risk due to leakage current can result if this equipment is not grounded properly.

11. The treadmill must be on an appropriate, dedicated electrical circuit. Nothing else should be connected to the circuit.

12. Do not stand on treadmill hood or front trim cover.

SA FET Y REQ UIREMENT S

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WARNING To reduce the risk of burns, electric shock, or

injury to persons:

the treadmill. Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury. Consult a qualiﬁed electrician as required.

1. The controller Stop Key does not turn off the electrical

current to the treadmill. The treadmill continues to draw power, even when the controller is off. To avoid electric shock, do not remove treadmill hood or place hands beneath the treadmill while the treadmill is plugged into a power source.

2. Do not start the treadmill when someone else is

standing on the belt.

3. Keep speed and incline at the lowest settings when someone

is getting on and off the treadmill.

4. Keep the area underneath and around the treadmill clear.

5. Never position the treadmill with the back

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WARNING

any other objects such as furniture or other pieces of ﬁtness equipment. Failure to do so can prevent safe exit of the treadmill in an emergency situation such as falling. Allow a minimum of four feet behind the treadmill and any objects.

Read this manual in full before operating

end (direction of belt travel) facing a wall or

13. Close supervision is necessary whenever the machine is used by or near children, invalids, or disabled persons.

Failure to follow the conditions set forth below shall limit, to the extent allowed by law, Nautilus Inc. responsibility for the safety, reliability, and performance of this equipment.

• The operator manual must be read in full by each owner and trainer before the product is ﬁrst used. Each user

must be instructed in the proper use of the treadmill and its accessories.

Do not remove the treadmill hood: dangerous voltages are

present. Components are serviceable only by qualiﬁed service personnel.

• The electrical wiring within the treadmill setting and the electrical installation of the treadmill must comply with the applicable local or provincial requirements.

• The equipment must be used in accordance with the

instructions for use.

• For further information or instruction on use, maintenance or speciﬁcations, please contact your Authorized Nautilus

Fitness Dealer or Service Technician.

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

INSTALLATION & OPERATION

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Attach power cord here if your treadmill will be facing a wall or will be parallel to a wall.

Treadmill Power Plug Receptacles

The Commercial Series T19.14 Treadmill has two power plug receptacles

allowing you to plug in the treadmill from the front or the rear of the machine.

The rear power cord receptacle, located underneath the right side of the side

rail, should be used if the treadmill is going to be placed in the center of the

INSTALLATION

room facing away from the wall. The front power cord receptacle, located on the front side of the motor pan, can be used if the treadmill is placed facing a wall or parallel to a wall.

Attach power cord here if your treadmill will

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face away from the wall .

Turning On the Power

After you have determined which end of the treadmill to plug in, the

treadmill can be turned on by moving the power switch located at the front of the treadmill, to the ON position.

Power Switch

Understanding the Display and Controls

The treadmill display is a computerized panel used to operate the treadmill and

see all workout data and operational status. You should familiarize yourself with the operation of the treadmill and the location of all keys before beginning use.

Limited Access Control/Magnetic Safety Stop

Limited-access control lets you restrict treadmill use to authorized personnel. It also lets you stop the treadmill in an emergency. The magnetically-activated control is located on the bottom of the display as shown. The limited-access control is deactivated on machines shipped from the factory.

Emergency Stop Magnet

INSTALLATION & OPERATION

Magnetic Safety Stop Activation

To activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display.

The magnet will activate the control. If you remove the key, the treadmill belt will stop and the controller will not respond to any key presses. Accumulated values will remain on the display until you turn off the power, or press [Clear].

The console will display a message, REPLACE MAGNET when you remove the magnetic key from its designated area. You must replace the key or deactivate the control to start the walk belt.

Magnetic Safety Stop Deactivation

To deactivate the Safety Stop Cord and permit unrestricted access of the treadmill follow the steps below.

1. With the magnet key in place and the display at the opening message, SELECT WORKOUT, or, if the magnet key is removed and the display reads, REPLACE MAGNET, press [Speed UP], [3], [ENTER]. The display will read

“CUSTOMIZE”. Use the [Speed UP] or [Speed DOWN] keys to scroll through

the options until the console displays ENABLE MAGKEY.

Attach magnetic safety cord onto clothing as shown.

OPER ATION

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2. Press [ENTER], and the display will either read ON or OFF. Press [Speed:

+] or [Speed: -] to toggle between ON and OFF. With OFF displayed, press

[ENTER] to select OFF.

3. The display will show UPDATING for a few seconds, then display the OFF setting.

4. Next, turn off the power to the treadmill from the circuit breaker switch. The circuit breaker switch is located on the bottom front panel of the treadmill.

5. With the power to the treadmill off, remove the magnet key. Then, turn the power to the treadmill back ON at the circuit breaker switch.

6. The display will show the SELECT WORKOUT screen. The limited access control remains inactive, granting unrestricted access, until you turn the magnetic key option back on, or place the magnet back in its designated area.

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IMPORTANT If at any time the safety key is put back in place THE

SAFETY CORD FEATURE REACTIVATES AUTOMATICALLY and must be turned off again using the above steps.

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GETTING STARTED

Guidelines For Getting On and Off the Treadmill

Instruct each user in the following guidelines for getting on and off the treadmill.

1. The walking belt should be moving at minimum speed before the user steps onto the treadmill.

GE TTING STARTED

2. Stand next to the treadmill and place both hands on the front handrail.

3. Straddle the walking belt or step onto the side of the deck. Step onto the

moving belt and begin walking.

4. (Optional) To get the feel of the moving belt place the foot nearest the

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treadmill on the walking belt and let it move backwards. Lift it and repeat several times until comfortable with the treadmill speed.

5. When walking comfortably on the treadmill, let go of the handrail.

6. While walking on the treadmill:

• Face forward. Avoid looking down at the walking belt.

• Maintain speed by keeping a consistent distance from the handrail.

• Adjust the speed and incline as desired. Hold the handrail as the speed and incline change.

7. Before stepping off the treadmill, place one hand on the handrail, wait for the belt to stop, then step off.

TREADMILL DISPLAY DEFINITIONS

Treadmill Display Functions

The following describes the display functions and speciﬁcations for the Commercial Series T9.14 Treadmill.

Incline — The treadmill incline is displayed in percentage of elevation. The T9.14

treadmill has an incline range of 0 to 15%.

Time — The selected workout time is displayed in the upper left section of the display window. In most of the workouts, the timer will count down, in minutes and seconds, until the workout is ﬁnished or stopped. If (0) is entered in the (MANUAL) or (HR ZONE TRAINER) workout, the timer will count up.

Interval Time — The interval time is displayed in the lower display, upper left area. The interval timer counts down the remaining time within each interval.

Speed — The treadmill speed is displayed in miles per hour (or kilometers per hour). The Commercial Series T9.14 treadmill has a speed operation range of 0.5 mph to 12 mph (0.8 kph to 19.2 kph).

Heart Rate — Current heart rate is displayed next to the heart icon, in beats per minute, in the lower display, upper right area.

DISPLAY DEFINI TIONS

00:01 00:02

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00:03

00:04

Percentage of Maximum Heart Rate — An approximation of maximal heart rate is calculated based on the latest American College of Sports Medicine predictive equation as follows:

Max Heart Rate = 215 – (Age * .75)

Percentage of maximum heart rate will only be shown in HRC programs.

Example: For a person 40 years of age, max HR is estimated as 215 – 40 (age) * .75 = 185 . 185 beats per minute would be the approximate

maximum heart rate for a 40-year-old user.

If the user works out at 140 beats per minute, then 76% (140 / 185 = 76%) will be displayed in the upper left corner of the lower display area. This means that the 40 year old user working at 140 beats per minute is at 76% of their maximum heart rate.

(See the Heart Training programs for more information.)

Distance — Provides a cumulative total of the equivalent distance, in miles (or kilometers if your display is set to metric units), you have traveled.

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TREADMILL DISPLAY DEFINITIONS

Calories — Provides a current total of the number of calories burned during

a workout. Note: this number is only an approximation as a user’s caloric expenditure will vary signiﬁcantly based on a persons age, gender, weight and metabolism.

Calories/Hour — Provides the rate at which calories are burned per hour at the current speed and incline.

DISPLAY DEFINI TIONS

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Pace — Displays the walking/running pace in minutes per mile (or minutes per

kilometer), or the time it will take you to complete one mile (or one kilometer) at your current rate. Pace is shown in the top text line.

Watts — During a workout, this statistic displays the power output at the current speed and incline, displayed in watts (746 watts = 1 hp).

METs — Gives you the relative energy cost of exercise. MET stands for multiples of the resting metabolic rate. While you are sitting quietly, your body consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute. When you exercise, your body needs more oxygen in order to function. For example, exercising at 10 METs requires ten times the resting rate of oxygen consumption, or about 35 milliliters per kilogram per minute. During a workout, the display shows the current MET level. During the workout summary, the average MET level is displayed.

Workout Proﬁle — The dot-matrix area of the display shows the actual course proﬁle of the selected exercise program. The taller the column, the higher the incline and/or speed for that interval. The ﬂashing column shows your current interval.

TREADMILL KEY FUNCTIONS

Remote

Operation

Controls

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(ROC

)

Remote Operation Controls (ROC™) — The Remote Operation Controls

are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The ROC Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.

Display LOCK / UNLOCK - Statistics Key — During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the display window. When a workout is started, the display is in an unlocked mode and the various exercise statistics will scroll in order. Press the [DISPLAY] key once to turn off the scan feature and show the current statistic in the display window. Press the [DISPLAY] key a second time and the scan feature will turn back on to scroll through the different statistics.

keypad includes a Quick Start key,

KEY FUNCTIONS

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When in the Display Unlock mode, the console will cycle through the following statistics in order: Distance, Calories/Hour, Watts, METs, Target Heart Rate.

At the completion of a workout, the statistic averages are calculated based on the accumulation of data during the workout program.

Quick Start Key — The Quick Start Key provides an immediate start to a workout session without having to provide any user information.

Stop Key — Press the STOP Key any time you want to pause the workout program for up to one minute. Press the STOP Key a second time, or press (1), and the workout statistics will be displayed, then the console will return to the

“SELECT WORKOUT” prompt.

Numeric Keypad (0-9) — The numeric keypad is located on the right side of the console. During program setup, this keypad allows you to quickly enter requested information such as time, age, intensity Speed or Incline , weight and heart rate.

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TREADMILL KEY FUNCTIONS

Enter – The ENTER Key conﬁrms workout selections and stores the information

used by the console to calculate workout statistics.

Clear – During data entry, the CLEAR Key erases information from the console memory and backs up to the previous data entry prompt.

KEY FUNCTIONS

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Incline Up & Down Keys — The treadmill incline may be changed at any time

during a workout. Pressing the INCLINE UP key increases the incline and pressing the INCLINE DOWN key decreases the incline. The treadmill incline increases or decreases by increments of 0.5%.

Speed Faster & Slower Key — The treadmill belt speed may be changed at any time during a workout. Pressing the SPEED DOWN Key decreases the belt speed and pressing the SPEED UP key increases the belt speed. The belt speed increases or decreases by increments of 0.1 MPH (0.15 KM/H).

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IMPORTANT It is important to know that the speed change up or

down is not immediate. Speed will gradually increase or decrease so be sure to allow the treadmill to adjust to a new speed before changing again to avoid overshooting your desired speed.

WORKOUT PROGRAM OVERVIEW

Workout Program Keypad

The workout program keypad is located to the left of the display. There are six workout program keys, including a More Workouts key with multiple advanced program options.

While the console is in the SELECT WORKOUT mode, press one of the exercise program keys to preview the desired workout. After selecting the desired workout, simply follow the prompts to enter the required user data for that program.

When entering data, the user can select the standard default values by pressing [ENTER] at the display prompt without ﬁrst typing data. This will set up the console with the following default data:

• Weight – 175 lbs.

• Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer. 1.0 mph in Manual.

• Age (HR Zone Trainer program only) – 40 years

Program Overview

The Commercial Series

T9.14 treadmill has a wide

variety of programming

options with a great

amount of ﬂexibility to

allow anyone of

any ﬁtness level to use.

PROGRA M OVERVIEW

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• Workout Time – The default time in the programmed workouts and Quick Start is 20 minutes. The Manual and HR Zone Trainer programs do not have a speciﬁed default time. In this program, the console timer will count up to the maximum time of 99 minutes.

Once you have selected a program, follow the console prompts.

• ENTER BODY WEIGHT – type in your body weight in pounds (or kilograms if your console is set to metric units).

• ENTER SPEED – type in your desired speed. The T9.14 treadmill has a speed range of 0.5 mph – 12 mph.

• ENTER TIME 5 - 99 – select the workout duration in one minute increments from ﬁve to 99.

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QUICK START PROGRAM

The Quick Start Program

Provides an immediate start, without having to enter any user information. This program uses the standard default settings to calculate calories burned during a workout session.

To use the Quick Start program:

QUICK S TART PROGRA M

1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed, the workout begins with exercise statistics accumulating.

2. During the workout:

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• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the speed, or the [Speed: DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until changed using the Speed keys.

• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the workout until changed using the Incline keys.

3. Press [STOP] to pause the workout. Press [STOP] again to end the workout. The workout statistics will be displayed, and then the console will revert back to the SELECT WORKOUT message.

MANUAL PROGRAM

The Manual Program

The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The workout proﬁle in the display window is divided into 30 equal intervals within the selected workout time. The proﬁle is based on the MET level, with every 1 MET equating to one vertical bar. MET level is based on a combination of incline and speed.

To use the Manual program:

1. Press the [MANUAL] key. The message, MANUAL WORKOUT will be displayed in the text line and the workout proﬁle displayed in the lower display.

4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER].

Or, press [ENTER] to select the default time.

If you press [0], then the timer will count-up

from 0:00 to the maximum time of 99:00.

5. The console will display ENJOY WORKOUT and

the timer will begin.

• Speed may be changed at any time during the workout by pressing the [Speed: UP] key to increase the speed, or the [Speed: DOWN] key to decrease the speed. Any changes to the speed will be displayed in the current ﬂashing column. The new speed will continue through the rest of the workout until changed using the Speed keys.

MANUAL PROGRAM

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2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT – KG if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.

3. The console will display ENTER SPEED - MPH ( or ENTER SPEED – KMH if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or the [Incline: DOWN] key to decrease the incline. Any changes to incline will be displayed in the current ﬂashing column. The new incline will continue through the rest of the workout until changed using the Incline keys.

6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert back to the SELECT

WORKOUT message.

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

FAT BURNER PROGRAM

The Fat Burner Program

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The Fat Burner program is a 30 interval workout designed with moderate changes in the incline designed to stimulate fat store assimilation for users

4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time.

on a weight control program. The proﬁle in the center

FAT BURNER PROGRAM

display indicates the relative intensity. Any changes to the intensity level will not change the look of the

remaining proﬁle; however, the new intensity level will continue through the rest of the workout.

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To use the Fat Burner program:

1. Press the [FAT BURNER] key. The message, FAT BURNER, will be displayed on the text line with the workout proﬁle displayed in the lower display.

5. The console will display ENJOY WORKOUT and the timer will begin.

2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the

column. The new incline will continue through the rest of the workout until changed using the Incline keys.

exercise session.

6. Press [STOP] to end the workout. The

3. The console will display ENTER SPEED – MPH (or ENTER SPEED – KMH if in Metric mode). Enter the desired speed using the numeric keypad and

workout statistics will be displayed, and then the console will revert back to the SELECT WORKOUT message.

press [ENTER]. Or, press [ENTER] to accept the default value.

CALORIE BURNER PROGRAM

The Calorie Burner Program

The Calorie Burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater than the changes in the Fat Burner program, and are designed speciﬁcally to tax the cardiorespiratory system. The proﬁle in the center display indicates relative intensity. Any changes to the intensity level will not change the look of the remaining proﬁle; however, the new intensity level will continue through the rest of the workout.

To use the Calorie Burner program:

1. Press the [CALORIE BURNER] key. The message, CALORIE BURNER, will be displayed on the text line with the workout proﬁle displayed in the lower display.

press [ENTER]. Or, press [ENTER] to accept the

default value.

4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time.

5. The console will display ENJOY WORKOUT and the

timer will begin.

CA LORI E BURNER PROGRAM

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2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.

3. The console will display ENTER SPEED - MPH or (ENTER SPEED – KMH if in Metric mode). Enter the desired speed using the numeric keypad and

6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console

will revert back to the SELECT WORKOUT message.

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