1
2BTABLE OF CONTENTS
SAFETY PRECAUTIONS ----------------------------------------------------------------- 2-5
Important voltage information, grounding instructions, how often you exercise,
how hard you exercise, how long you exercise, beginner treadmill program
target heart rate zone.
TECHNICAL SPECIFICATIONS -------------------------------------------------------- 6
UNPACKING & ASSEMBLY ----------------------------------------------------------- 7-12
Parts, hardware kit and assembly drawing
WARM UP & COOL DOWN ------------------------------------------------------------- 13
PANEL CONTROL ------------------------------------------------------------------------ 14
Control panel function
PROGRAM ------------------------------------------------------------------------------ 15-19
OPERATION -------------------------------------------------------------------------------- 20
BELT ADJUSTMENT -------------------------------------------------------------------- 21
CARE & MAINTENANCE -------------------------------------------------------------22-23
TROUBLE SHOOTING ------------------------------------------------------------------ 24
2
3BSAFETY PRECAUTIONS
Thank you for your purchasing our products. Even though we go to great efforts to ensure the
quality of each product, occasional error, and/or omissions do occur. In any event should you find
this product to be defective or missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
UImportant Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received. The power requirements for the
treadmill include a grounded, dedicated circuit, rated for one of the following figure. See the serial
number decal for the exact voltage requirements of your treadmill.
WARNING: Don't attempt to use this unit with a voltage adapter. Don't attempt to use this
unit with an extension cord.
UGrounding Instructions
This treadmill must be grounded. If it should malfunction or break down, grounding provides
a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Please make sure that the treadmill is connected to an outlet having the same configuration as the
plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.
115V EURO PLUG 208-220V
NEMA 5-20 CEE 7/7 NEMA 6-15
The power requirements
for the treadmill include a
grounded, dedicated
circuit, rated for one of the
following:
115 VAC 5%, 60HZ and 20
amps; 208/220 VAC,
60HZ, 15 amps or 230 VAC
5%, 50HZ and 15amps.
3
4BSAFETY PRECAUTIONS
UBefore beginning
1). Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this treadmill, stop the workout at once.
2). Do not exceed MAX. user weight: 159 kg (350 Ibs. )
3). Always use this treadmill on a clear and level surface. Do not operate in damp or wet conditions.
4). Don't insert any object into any openings.
5). Before using this equipment to exercise, always perform stretching exercises to properly warm
up.
6). Defective components should be replaced immediately and keep the equipment out of use until
repaired.
7). Always wear appropriate workout clothing and shoes when exercising. Do not wear loose fitting
clothing that could get caught in the equipment.
8 Place treadmill on a level surface. Provide 2m clearance behind rear roller and .5M clearance on
each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or
carpet from damage, place a mat under the treadmill.
9). Contact your physician before starting a workout or training program. Have your doctor review
your training and diet programs suggest a workout routine.
10). Review all warning labels on the treadmill.
11) Keep the top belt surface clean from dirt and debris
Important Safety Instructions
1). Keep children and pets away from this equipment at all times.
2). Make sure all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
3). To prevent unsupervised use by children; store Safety Key in a secure location.
4). Stop the treadmill if unexpected discomfort occurs during the exercise.
5). Correct steps of stopping your treadmill:
Press STOP button→ grasp the handlebars with both hands→ Step onto the side rails → Carefully
exit the treadmill after belt comes to a stop.
6). If there is any error sign shown on the monitor before/during exercising, please refer to the
Trouble Shooting section in your owner's manual according to the code number of the error sign.
7). Turn off the power after using.
8). If the power cord is damaged, it must be replaced by the manufacturer or its service agent or a
similarly qualified person in order to avoid a hazard.
9Warning: Incorrect or excessive training may be detrimental to health.
10).
Read and understand the emergency stop procedures
4
IMPORTANT SAFETY INSTRUCTIONS – SAVE THESE INSTRUCTIONS
This icon means a potentially hazardous situation exists which, if not avoided, could
result in death or serious injury.
When using an electrical appliance, basic precautions should always be followed, including the following:
1. Read all instructions before using this appliance.
2. DANGER – To reduce the risk of electric shock, always unplug this appliance
from the electrical outlet immediately after using and before cleaning.
3. WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:
This appliance should never be left unattended when plugged in. Unplug it from the outlet
when it is not in use, and before putting on or taking off parts,
Close supervision is necessary when this appliance is used by, on, or near children, invalids,
or disabled persons,
Use this appliance only for its intended use as described in the Owner’s Manual. Do not use
attachments not recommended by the manufacturer,
Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or if it has been dropped into water. Return the appliance to
a service center for examination and repair,
Keep the cord away from heated surfaces,
Never drop or insert any object into any opening of this appliance,
Do not use this appliance outdoors, and
To disconnect this appliance, turn all controls to the off position, then remove the plug from
the outlet.
4. WARNING – Connect this appliance to a properly grounded outlet only. See Grounding
Instructions.
Hint of how to dispose
Do not dispose of electrical appliances as unsorted municip al waste, use se parate collection
facilities.
Contact your local government for information regarding the collection systems available.
If electrical appliances are disposed of in landfills or dumps, ha zard ous su bst an ces can l eak
into the groundwater and get into the food chain, damaging your health and well-being.
When replacing old appliances with new once, the retailer is legally obligated to take back
your old appliance for disposal at least for free of charge.
5BSAFETY PRECAUTIONS
If you need assistance, please call Med-Fit Systems Customer Service at 1-800-235-2233
5
5BSAFETY PRECAUTIONS
USAFETY KEY
The safety key will stop the treadmill belt in case of a fall.
Never operate treadmill without attaching safety key to your
clothing.
WARNING: BEFORE STARTING ANY EXERCISE
PROGRAM CONSULT YOUR PHYSICIAN.
This is especially important for individuals over the
age of 35 or persons with preexisting health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility for personal injury damage sustained by or through the use of this treadmill.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Emergency Stop switch
The function of the emergency stop is to help the user get off the treadmill safely in the case of an
emergency. In case of an emergency, press the safety key, hold the handrails and get off when
the belt comes to a stop.
Attach the safety key
to your waist.
Safety key
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6BSAFETY PRECAUTIONS
BEGINNER TREADMILL PROGRAM
EXERTION LEVEL DURATION
WEEK 1 Easy 6~12 minutes
WEEK 2 Easy 10~16 minutes
WEEK 3 Moderate 14~20 minutes
WEEK 4 Moderate 18~24 minutes
WEEK 5 Moderate 22~28 minutes
WEEK 6 Slightly higher or slightly lower 20 minutes
WEEK 7 Add interval training 3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
UTARGET HEART RATE ZONE
220-your age = maximum heart zone
101
*This appliance is not intended for use by persons (including children) with reduced physical
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
*The noise value list below is when it is at unloaded
top speed: LpAeq(dB) < 70dB
You should not workout at your maximum heart
rate. The recommended Heart Rate Zone is a
percentage of your maximum heart rate,
between 60% and 80% of your maximum heart
rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.8
(This is recommended by American Heart
Association. Before starting an exercise
program, please consult your physician
to understand your physical situation)
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1B
TECHNICAL SPECIFICATIONS
USPECIFICATIONS:
Length: 212 cm (85in)
Width: 92 cm (36.6in)
Running area: 55cm x 154cm (21.7in x 60.6in)
Weight of product: 185 kg ( 407 lbs)
Power elevation: 0~15% motorized (front incline)
Programs: Manual, 5 preset programs, 2 user programs, 2 HRC.
Manual mode: Yes
Standard features: Total time, Distance memorize, Hand pulse, Receiver, Calories, Heart rate.
Emergency stop: Pull the safety key, press emergency stop switch.
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UNPACKING & ASSEMBLY
U
PARTSU
Main body
Packing Handle bar set
Left console
mast cover
#2-6 #3-10 #3-6 #3-5
#3-9 #3-2 #3-1
Console Console mast set Right console
mast cover
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