Nautilus T514, T516 User Manual
003–3273–012510D
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://support.nautilus.com.
TableofContents
ImportantSafetyInstructions—Assembly
Specifications
BeforeAssembly
Tools
Hardware
Parts
Assembly
LevelingtheMachine
PatentInformation
3
ImportantSafetyInstructions—Operation
4
Features
5
Operations
6
Maintenance
6
Troubleshooting
7
Contacts
8
GuidedeMontageetduPropriétaire
13
ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.
14
17
25
31
36
38
39
©2010Nautilus,Inc.,Allrightsreserved
™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude
NAUTILUS®,BOWFLEX®,SCHWINN®andUNIVERSAL®andrespectivelogos.
Othertrademarksarethepropertyoftheirrespectiveowners.
2
2 2
ImportantSafetyInstructions
Indicatesapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Obeythefollowingwarnings:
Readandunderstandallwarningsonthismachine.
CarefullyreadandunderstandtheAssemblyManual.
•
• •
Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.
•
• •
Donotconnectpowersupplytothemachineuntilinstructedtodoso.
•
• •
Donotassemblethismachineoutdoorsorinawetormoistlocation.
•
• •
Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.
•
• •
Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblystepsinvolving
theseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.
•
• •
Setupthismachineonasolid,level,horizontalsurface.
•
• •
Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyandcanvoidthewarranty.
•
• •
IfreplacementpartsarenecessaryuseonlygenuineNautilus
replacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyorvoidthewarranty.
•
• •
Donotuseorputthemachineintoserviceuntilthemachinehasbeenfullyassembledandinspectedforcorrect
performanceinaccordancewiththeOwner’sManual.
•
• •
ReadandunderstandthecompleteOwner’sManualsuppliedwiththismachinebeforefirstuse.KeeptheOwner’sand
AssemblyManualsforfuturereference.
®
replacementpartsandhardware.Failuretousegenuine
3
3 3
Nautilus®T514T readmill
Specifications
Dimensions
Length74"/188cmMaximumUserWeight350lb/158kg
Width32"/81cmWorkoutPrograms
Height54"/137cm
AssembledUnitWeight205lb/93kgElevationRange
Folded39"X32"X60"/99X81X
152cm
ShippingWeight
RegulatoryApprovalsMotor
IntertekETLlisted.ConformstoANSI/UL1647.4thED.
CertifiedtoCAN/CSA-C22.2No.68-92.
RoHS
PowerRequirementsHeartRateMonitor
120VAC15A60HzNon-GFI
groundedoutlet(dedicated
circuit)
233.7lb/106kg
Capacities
SpeedRange
ComponentSpecifications
Frame,Folding
DeckSize
Belt2ply
HeartRateChestStrapPolar®
Display
Built-InFan3–speed
16
0.5–12mph/0.8–19.3
km/h
0–12%
Steel
2.75CHPDC
20"x55"/51x140cm
Contact,Telemetry
BacklitLCD
Nautilus®T516Treadmill
Dimensions
Length78"/198cmMaximumUserWeight350lb/158kg
Width34"/86cmWorkoutPrograms
Height54"/137cm
AssembledUnitWeight220.5lb/100kgElevationRange
Folded41"X34"X65
86X166cm
ShippingWeight
RegulatoryApprovalsMotor
IntertekETLlisted.ConformstoANSI/UL1647.4thED.
CertifiedtoCAN/CSA-C22.2No.68-92.
RoHS
PowerRequirementsHeartRateMonitor
120VAC15A60HzNon-GFI
groundedoutlet(dedicated
circuit)
253.5lb/115kg
1
/2"/104X
Capacities
SpeedRange
ComponentSpecifications
Frame,Folding
DeckSize
Belt2ply
HeartRateChestStrapPolar®
Display
Built-InFan3–speed
21
0.5–15mph/0.8–24.1
km/h
0–15%
Steel
3.2CHPDC
20"x58"/51x147cm
Contact,Telemetry
BacklitLCD
4
4 4
BeforeAssembly
Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeonahard,level
surface.Allowaworkoutareaofminimum201”x71”(5.1mx1.8m).
Followthesebasicpointswhenyouassembleyourmachine:
1.Readandunderstandthe“ImportantSafetyInstructions”beforeassembly.
2.Collectallthepiecesnecessaryforeachassemblystep.
3.Usingtherecommendedwrenches,turntheboltsandnutstotheright(clockwise)totighten,andtheleft
(counterclockwise)toloosen,unlessinstructedotherwise.
4.Whenattaching2pieces,lightlyliftandlookthroughtheboltholestohelpinserttheboltthrough
theholes.
5.Theassemblyrequires2people.
Note:
Thetreadmillisdesignedtoplugintoagrounded,non-GFIoutletonly.DonotconnectthetreadmilltoaGFI
outlet.TodetermineifyouroutletorcircuitbreakerisGFI,lookforatestandresetbuttononthem.Ifthey
havethetestandresetbutton,itisaGFIoutletorcircuitbreaker.
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5 5
IncludedNotIncluded
6mm
5mm
Tools
Hardware
Item
A
B
C
D
E
F
G
Qty
2
2
2
4
6
2
4
4
Description
M10x60LButtonHeadHexScrews,pre-installed
M10NylockNuts,pre-installed
M8x70LFlatheadHexScrews
M4x10PhillipsHeadScrews,pre-installed(modelT514)
M4x10PhillipsHeadScrews,pre-installed(modelT516)
#8x1/2LPhillipsHeadBolts,pre-installed
M8x15LButtonHeadHexScrews,2pre-installed
M8washer,2pre-installed
6
6 6
Parts
Item
11
22
32
41
51
Qty
Description
Frame
ConsoleSidePanels
SideCovers(modelT516only)
PowerCord
RearEndCap(modelT516only)
7
7 7
1.UnfoldFrame
Assembly
Note:HoldoneUpright(1A)andtheErgoBar(1B)whenyouliftthefoldeduprightsintoposition.Keepyour
handsclearoftheareabetweentheErgoBarandtheUpright.
8
8 8
2.InstallScrewsandAdjustHandlebars
Note:Tightenpivotscrews(A1).
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9 9
3.InstallScrewsinHandlebars
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10 10
4.AdjustConsole/ErgoBarandInstallConsoleSidePanels
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11 11
5.AttachSideCoversandRearEndCap(modelT516only)
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6.ConnectPowerCord
FinalInspection
Inspectyourmachinetoensurethatallfastenersaretightandcomponentsareproperlyassembled.
Donotuseorputthemachineintoserviceuntilthemachinehasbeenfullyassembledandinspectedforcorrect
performanceinaccordancewiththeOwner’sManual.
LevelingtheMachine
Tostabilizethetreadmill,adjustthe2feetbelowthefrontofthebaseframe.
•
• •
Liftonesideofthemachineandturnthefoot—clockwisetoshortenorcounterclockwisetolengthen.
•
• •
Adjustthefootontheothersideifnecessary.
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13 13
ImportantSafetyInstructions
Indicatesapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
Todecreasetheriskofburns,electricshock,orinjurytopersons,readandunderstandthecompleteOwner’sManual.
Failuretofollowtheseguidelinescancauseaseriousorpossiblyfatalelectricalshockorotherseriousinjury.Keep
Owner’sManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus
•
• •
maintainingorrepairingthismachine.
•
• •
Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
•
• •
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
•
• •
Beforeeachuse,examinethismachinefordamagetopowercord,powerreceptacle,loosepartsorsignsofwear.Donot
useiffoundinthiscondition.ContactNautilus
•
• •
Maximumuserweightlimit:350lbs.(158kg).Donotuseifyouareoverthisweight.
•
• •
Thismachineisforhomeuseonly.
•
• •
Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomoving
partsoftheexerciseequipment.
•
• •
Alwayswearrubbersoledathleticshoeswhenyouusethismachine.Donotusethemachinewithbarefeetoronly
wearingsocks.
•
• •
Setupandoperatethismachineonasolid,level,horizontalsurface.
•
• •
Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybeforewalking
onthemovingbelt.
•
• •
Donotoperatethismachineoutdoorsorinmoistorwetlocations.
•
• •
Keepatleast19.5"(0.5m)oneachsideofthemachineand79”(2m)behindthemachineclear.Thisistherecommended
safedistanceforaccess,movementandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspace
whenthemachineisinoperation.
•
• •
Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
•
• •
Read,understand,andtesttheEmergencyStopProcedurebeforeuse.
•
• •
Keepthewalkingbeltcleananddry.
•
• •
Donotstandonmachinemotorcoverorfronttrimcover
•
• •
Keeppowercordawayfromheatsourceandhotsurfaces.
•
• •
Donotdroporputobjectsintoanyopeningofthemachine.
•
• •
Connectthismachinetoacorrectlygroundedoutlet;consultalicensedelectricianforassistance.
•
• •
Donotoperatewhereaerosolproductsarebeingused.
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbeforecleaning,
®
CustomerServiceforreplacementstickers.
®
CustomerServiceforrepairinformation.
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•
• •
Donotletliquidstouchtheelectroniccontroller.Ifitdoes,thecontrollermustbeinspectedandtestedforsafetybyan
approvedtechnicianbeforeitcanbeusedagain.
•
• •
Donotremovethemachinemotorcover,dangerousvoltagesarepresent.Thecomponentsareserviceableonlyby
approvedservicepersonnel.
•
• •
Theelectricalwiringfortheresidenceinwhichthemachinewillbeusedmustobeytheapplicablelocalandprovincial
requirements.
SafetyWarningLabelsandSerialNumber
1
TypeDescription
WARNING
Failuretoobeythesesafeguardscancauseseriousinjuryorhealthproblems.
1.Keepchildrenandpetsawayfromthismachineatalltimes.
2.Whenthismachineisnotinoperation,removetheSafetyKeyandkeepoutofthereach
ofchildren.
3.UseCautionwhenyouoperatethisequipmentorseriousinjurycanoccur.
4.Priortouse,readandunderstandtheOwner’sManual,includingallWarnings.
5.Topreventinjury,standontheFootPlatformsbeforeyoustartthemachine.
6.ThismachineisforResidentialuseonly.
7.TheMaximumuserWeightforthismachineis350lbs/158kg
8.ReplaceanyWarninglabelthatbecomesdamaged,illegibleorisremoved.
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AVERTISSEMENT
Lenon-respectdecesmesuresdeprotectionpourraitentraînerdesblessuresoudegraves
problèmesdesanté
1.Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineentouttemps.
2.Lorsquecettemachinen’estpasutilisée,retirezlecordondesécuritéetgardez-lehorsdela
portéedesentants.
3.Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerdegraves
blessures.
4.Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectouslesavertissementsavant
d’utilisercettemachine.
5.Pouréviterlesblessures,mettez-vousdeboutsurlesrepose-piedsavantdemettrelamachine
enmarche.
6.Cettemachineestàusagedomestiqueuniquement.
7.Cettemachinesupporteunpoidsmaximalde(158kg).
8.Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
2
WARNING
AVERTISSEMENT
3SerialNumberRecordserialnumberonContactspageatendofthismanual.
Donotliftormovefromthisend—rotatingpartscanpinchorcrush
Nepassouleveroudéplacerdepuiscetteextrémité—lesélémentspivotantspeuventpincer
ouécraser
GroundingInstructions
Thisproductmustbegrounded.Ifitshouldmalfunctionorbreakdown,groundinggivesapathofleastresistanceforelectrical
current,todecreasetheriskofelectricshock.ThepowercordisequippedwithanEquipment-groundingConductoranda
groundingplug.Theplugmustbeconnectedtoanoutletthatiscorrectlyinstalledandgrounded.Theelectricalwiringmustobey
theapplicablelocalandprovincialrequirements.
Incorrectconnectionoftheequipment-groundingconductorcanresultinariskofelectricshock.
Consultalicensedelectricianifyouarenotsureifthemachineiscorrectlygrounded.Donotchange
theplugonthemachine–ifitdoesnotfittheoutlet,haveacorrectoutletinstalledbyalicensed
electrician.
Itisrecommendedtouseadedicatedcircuitforthismachine.Thismeansthatnootherequipmentisconnectedtothesameoutlet.
DonotuseaGFIoutlet,surgeprotectororextensioncordforthismachine.
EmergencyStopProcedures
ThetreadmillisequippedwithaSafetyKeythatcanpreventseriousinjury,aswellas
preventchildrenfromplayingwithand/orbeinginjuredonthemachine.IftheSafety
KeyisnotfullyputintotheSafetyKeyPort,thebeltwillnotoperate.
TopreventunsupervisedoperationofthemachinealwaysremovetheSafetyKey
anddisconnectthepowercordfromthewalloutletormachineACinput.
AlwaysattachtheSafetyKeyCliptoyourclothingduringyourworkout.
Whenyouusethemachine,onlyremovetheSafetyKeyinanemergency.When
thekeyisremovedwhilethemachineisinoperation,itwillstopquickly,which
couldcausethelossofbalanceandpossibleinjury.
BesuretoremovetheSafetyKeyforsafestoragewhennotinoperation.
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Features
A
Console
BWaterBottleHolderM
MagazineRackN
C
DHandlebars
E
RemoteSpeedControl
F
ContactHeartRate(CHR)Sensors
GSafetyKeyPort
HUprights
I
MotorCover
J
PowerSwitch
K
PowerCord
LWalkingBelt
SideFootSupportRails
SupportBar
HydraulicLift
O
PTransportWheels
Base
Q
RAdjustableFeet
SRemoteInclineControl
TErgoBar
UFan
V
HeartRate(HR)ChestStrap
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ConsoleFeatures
AA
BB
CCSpeedUp/Down
DDEnter/ResetIIInclineUp/Down
EE
DualLCD—BacklitDisplay
PresetSpeedKeysGGStop
QuickStart(Start)
FFFanButton
HH
JJPresetInclineKeys
Profiles/Courses
LCDDisplayData
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
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18 18
AA1ProgramDisplayAA5
PULSE
AA2
AA3
AA4
TOTALTIME
DISTANCE(km/miles)
INCLINE
Note:
TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ChangingUnitMeasures
AA6
AA7
CALORIES
SPEED/PACETIME
(English/Metric)”sectioninthismanual.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/12ofthetotalprogramtime).Thehigherthecolumn,thehighertheinclineand/or
speedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
TotalTime
TheTOTALTIMEdisplayfieldshowsthetimecountintheworkout.Ifapresettimeisnotsetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Themaximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
count for the workout, then the time count for the current interval.
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19 19
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Incline
TheINCLINEdisplayfieldshowsthetreadmillinclineinpercentageofelevation.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/PaceTime
TheSPEED/PACETIMEdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for10seconds,
thenthepaceinminutespermile(orminutesperkm)for10seconds.
KeyFunctions
Themulti-functionconsolekeysletyouadjustthemachinesettings,makeexerciseprogramselections,andenterusersetupdata
fortheconsoletocalculateyourworkoutdata.TheOperationssectionofthismanualgivestheproceduresforusingthekeys
ineachOperationsmode.
INCLINE▲/▼
COURSES/PROFILESPushtheCOURSES/PROFILESkeytogototheProgramSelectionmenu.
STOP
[Fan]
Pushthe▲(Up)or▼(Down)keysto:
•
• •
AdjusttheInclineinincrementsof1%.
•
• •
Adjustthedatavaluesforusersetup.
•
• •
PushtheSTOPkeytopauseyourworkout.
•
• •
PushandholdtheSTOPkeyfor3secondstostoptheworkoutandgobacktoReadyMode
(workoutdatanotsaved).
PushtheFanbutton1timeforLowspeed.PushagainforHighspeed.Push1moretimetoturnthe
fanoff.
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20 20
ENTER/RESET
QUICKSTART[Start]
•
• •
MakeaselectionfromtheProgramSelectionmenu.
•
• •
Setyourselectionofdatavaluesforusersetuporexerciseprogramsetup.
•
• •
Whentheworkoutispaused,pushandholdtheENTER/RESETkeyfor3secondstosave
workoutdata.
•
• •
WhentheconsoleisinReadyMode,pushtheQUICKSTARTkeytostarttheManualProgram.
•
• •
AfteryoumakeaselectionfromtheProgramSelectionmenu,pushtheQUICKSTARTkey
tostarttheprogram.
SPEED▲/▼
2%,4%,6%,8%
[PresetInclineKeys]
2,4,6,8
[PresetSpeedKeys]
Pushthe▲(Up)or▼(Down)keysto:
•
• •
AdjusttheSpeedinincrementsof0.1mphor0.1km/h.
•
• •
Adjustthedatavaluesforusersetup.
•
• •
MovethroughtheProgramSelectionorServiceMenuoptions.
TochangetheInclinetooneofthepresetlevels,pushtheapplicablekeyduringWorkoutMode.Then
youmustpushtheENTER/RESETkeyinlessthan5secondstosettheselection.
TochangetheSpeedtooneofthepresetlevels,pushtheapplicablekeyduringWorkoutMode.For
example,ifyoupress2,thetreadmillspeedadjuststo2mph(or2km/h).Thenyoumustpushthe
ENTER/RESETkeyinlessthan5secondstosettheselection.
ChangingUnitMeasures(EnglishImperial/Metric)
Tochangethemeasurementunits(forspeed,distanceandweight)toEnglishImperialormetric:
1.PushtheSTOPkeyandSPEED▲(Up)keyandholdfor5secondstogotoEngineeringMode.
2.PushtheENTER/RESETkey2times.TheconsoledisplayshowsKMformetricorMILESforEnglish
Imperial.
3.Tapthe▲(Up)or▼(Down)keystolookatthemeasurementoptions.
4.PushtheENTER/RESETkeytosetyourselection.
5.PushtheENTER/RESETkey2timestogobacktothemaindisplayandstartyourworkout.
ThePresetSpeedkeysalsochangewhenyousetthemeasurementunitsoptiontoEnglishImperialormetric.
Note:Thestartspeedis0.5mphor0.8km/h.
RemoteSpeedandInclineControls
TherearetoggleswitchesonthehandlebarstoadjustSpeedandIncline.ThelefthandlebarswitchadjustsInclineupanddownin
incrementsof1%.TherighthandlebaradjustsSpeedupordowninincrementsof0.1mphor0.1km/h.
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RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.AHeartRateChestStrapTransmitter
isalsoincluded.TheConsoleshowsyourHeartRateinBeatsPer
Minute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ChestStrap
Usingtheheartratetransmittercheststrapletsyoumonitoryourheartrateatanytimeduringyourworkout.
Theheartratetransmitterisattachedtoacheststraptokeep
yourhandsfreeduringyourworkout.Attachthetransmitterto
theelasticcheststrap.
Adjustthestraplengthtofitsnuglyandcomfortablyagainst
yourskin.Securethestraparoundyourchest,justbelowthe
chestmuscles,andbuckleit.
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22 22
LiftthetransmitteroffyourchestandmoistenthetwoGrooved
ElectrodeAreasontheback.
Checkthatthewetelectrodeareasarefirmlyagainstyourskin.
Thetransmitterwillsendyourheartratetothemachine’sreceiveranddisplayyourBeatsPerMinute(BPM).
Alwaysremovethetransmitterbeforeyoucleanthecheststrap.Cleanthecheststrapregularlywithmildsoapandwater,and
thoroughlydryit.Residualsweatandmoisturekeepthetransmitteractiveanddrainthebatteryinthetransmitter.
Note:Donotuseabrasivesorchemicalssuchassteelwooloralcoholwhenyoucleanthecheststrap,asthey
candamagetheelectrodespermanently.
IftheConsoledisplaysaheartratevalueof“0”,thenthetransmitterisnotsendingasignal.Checkthatthetexturedcontactareas
onthecheststraparecontactingwithyourskin.Youmayneedtolightlywetthecontactareas.Ifnosignalappearsoryou
needfurtherassistance,callyourNautilus
®
Representative.
HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
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23 23
HeartRate
Note:
BPM(beats
perminute)
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningT argetHeartRate
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
ExercisePrograms
Nautilus®T514TreadmillNautilus®T516Treadmill
QuickStart(ManualProgram)QuickStart(ManualProgram)
ProfilePrograms:
•
• •
2Challenge
•
• •
2Intervals
•
• •
2Hills
CalorieGoalCalorieGoal
5KCourse5KCourse
10KCourse10KCourse
2CustomUserPrograms3CustomUserPrograms
HeartRateControlled:
•
• •
TargetHR
•
• •
65%Max
•
• •
75%Max
•
• •
85%Max
ProfilePrograms:
•
• •
•
• •
•
• •
HeartRateControlled:
•
• •
•
• •
•
• •
•
• •
BodyMassIndex(BMI)
3Challenge
3Intervals
3Hills
TargetHR
65%Max
75%Max
85%Max
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