PARTS AND SERVICE u 709 Powerhouse R oad u Independence,
VA 24348
REVISED:
March 24, 2006
DEAD LIFT / SHRUG
SERIAL #_______________________________
thr
ough ________________________________
19-5226
COMP# COMPONENT DESCRIPTION
33....07-9751......ADJUSTMENT
PLATE
34....07-9758......LOCK PIN
34A .08-2053......SPACER HUB EXTRUDED PLASTIC 3”
35....08-2055......SPACER
36....08-3077......SPACER
36A .09-1002......HAND GRIP 3/4 X 3” YELLOW
37....09-1023......HAND GRIP 7/8 ID X 3.75" OPEN END
38....09-9535......GRIP RING ALUMINUM (FOR 1" BAR)
39....09-2060......1 1/2 X 3 FRAME PLUG
40....09-2090......2 X 3 FRAME PLUG
41....09-3055......2 X 4 FRAME PLUG
42....09-3090......HOLE PLUG BLACK
43....09-3091......HOLE PLUG YELLOW
44....09-4064......WEIGHT STORAGE BUMPER, 1.875 ID X 3/4 X 3" OD
45....09-5010......DOCK BUMPER
46....09-5030......FOOT PAD ROUND
47....09-5045......NEW RECTANGULAR FOOTPAD
48....09-9505......GRIP CAP ALUMINUM (FOR 1" DIA BAR)
49....09-3065......HOLE PLUG 9/16 DIA. WHITE
50....09-8172......1 3/4 DIA HOLE PLUG BLACK
50A .09-9590......TUBE INSERT
51....10-1013......SPRING LC072L06S(LEE SPR.), L 2", WIRE DIA. .072, OD .970
52....12-1026......KEEP HANDS AWAY (YELLOW)
53....12-1380......INSPECTION STICKER DECAL
53A .12-1685......P3DLS PLATE DECAL LEFT (1-5)
53B .12-1686......P3DLS PLATE DECAL RIGHT (1-5)
54....12-1185......NAUTILUS SMALL GRAY DECAL
54A .12-5311......INSTRUCTIONAL PLACARD P3DLS
55....19-1291......DECAL SERIAL # BAR CODE
56....19-5226......PARTS DIAGRAM / OWNERS MANUAL
57....45-1062......1 X 1.125 .75 IGUS FLANGE BUSHING
OPT-WT-BAR07 P3DLS WEIGHT STORAGE KIT
58....01-1105......BOLT HH5 3/8 X 1 3/4
59....04-5213......3/8 INT LOK WASHER
60....07-9682......WEIGHT STORAGE PIN 1 1/4 DIA CR X 11 5/8" LONG
61....09-4001......P3 NUMBER PLUG 10 lb
62....09-4002......P3 NUMBER PLUG 25 lb
63....09-4003......P3 NUMBER PLUG 45 lb
64....09-4066......WEIGHT STORAGE, 1 1/4 ID X 3/4 X 3" OD RUBBER
P3DLS P3 DEAD LIFT / SHRUG
COMP# COMPONENT DESCRIPTION
1....BSF334......BASEFRAME P3DLS
2....BSF339......BASE FOOT
P3DLS
3....HB328........HANDLE PIVOT RIGHT P3DLS
4....HB329........HANDLE PIVOT LEFT P3DLS
5....HB603........HANDLE COMMON
6....WA337 .......WEIGHT ARM LEFT P3DLS
7....WA340 .......WEIGHT ARM RIGHT P3DLS
8....01-1331......BOLT HH5 1/2 X 2 3/4
8A ...01-1259......BOLT HH5 1/2 X 3/4
9....01-1115......BOLT HH5 3/8 X 2 1/2
9B ...01-1400......BOLT HH5 1/2 X 4 1/2
10....01-1403......BOLT HH5 1/2 X 4 3/4
11....01-2185......BOLT HH5 5/8-18 X 2 1/2
12....01-2283......BOLT HH5 5/8 X 8 5/8 CUT-OFF
13....02-1370......BOLT AC 1/2 X 3
13A .02-2290......1/4 X 1 AFH SCREW
14....02-4115......BOLT AC 1/2 X 3/4
15....02-3055......1/4-28 X 1/4 SET SCREW
16....03-1035......3/8 NUT
17....03-1055......NUT FLANGE 1/2-13
18....03-1067......NUT 5/8
19....03-5119......NUT RT THREAD 5/8 X 18 JAM NUT
19A .04-5203......1/2 USS FLAT WASHER
20....04-5207......1/2 FLAT WASHER
21....04-5213......3/8 INT LOK WASHER
22....04-5214......1/2 LOK WASHER
23....04-5215......5/8 LOK WASHER
23A .05-5140......BUSHING SNAP 3/4 ID
24....06-8263......SNAP RING INTERNAL 1 9/16" DIA 5000-156
25....06-9035......ROD ENDS 5/8-18 RH THREADS CTMD-10
26....07-4124......PLUNGER ASSEMBLY
27....07-5064......6203 BEARINGS (NOT FAFNIR)
28....07-7041......ROLL PIN 1/4 X 2
29....07-9605......BEARING SLEEVE 1 OD X 5 33/64 L
30....07-9607......BEARING CUPS WITH BEARINGS
31....07-9610......BEARING SPACERS
32....07-9625......WEIGHT TUBE 1 7/8 X .25W TUBE X 16" LONG
PARTS DIAGRAM
SEATED CALF
OVERHEAD PRESS
COMPOUND ROW
VERTICAL CHEST
LAT PULLDOWN
INCLINE PRESS
LEG PRESS
INCLINE LEG PRESS
LEG EXTENSION
BICEP CURL
TRICEP EXTENSION SEATED DIP
LEG CURL PRONE
DEAD LIFT / SHRUG
1
2
3
4
5
KEEP HANDS AWAY
STAND CLEAR
OF MACHINE WHILE IN
KEEP HANDS AWAY
STAND CLEAR
OF MACHINE WHILE IN
09-3064 7/16’ HOLE PLUG
09-3066 1-1/4” HOLE PLUG
(USED WITHOUT
WEIGHT
STORAGE PIN KIT.)
40
30
31
31
29
30
12
18
58
59
58
59
60
60
64
62
64
6
52
58
59
60
64
63
42
8
44
32
43
22
17
22
40
57
57
17
22
14
8
10
22
22
17
33
23
18
23
11
35
13
22
4
45
22
17
54
1
37
15
38
48
50
19
23
27
5
25
19
36
47
39
46
2
46
61
61
64
60
18
58
12
59
60
58
59
64
62
31
29
30
40
34
28
51
36A
30
31
23A
23A
7
52
8
22
22
22
14
8
64
22
44
32
17
17
17
22
19A
57
57
17
42
63
35
13
3
40
22
58
59
60
10
54
22
20
22
17
45
11
23
23
18
37
15
38
48
50
19
23
5
27
25
19
36
47
39
43
33
23
23
23
23
53A
53B
22
20
26
9A
49
49
49
49
49
8A
22
22
8A
9A
49
26
49
49
17
19A
54A
50A
13A
50A
13A
Last Rev Date: 03/24/06
DEAD LIFT SHRUG
Nautilus Parts Diagram
RED: PAINTED ITEMS
P3DLS
Trollies / Machine
34A
34A
Nautilus warrants only to the original purchaser that Nautilus® commercial exercise equipment from the
manufacturer is free from defects in material and workmanship under normal use and service. Our obligation
under this warranty shall be limited to the repair or exchange at our plant (a) of any part or parts of the structural
frame, moving weldments or weight stacks which may thus prove defective under normal use and service for 12
years from delivery to the original purchaser; (b) of any moving part or parts not otherwise disclosed within this
warranty which thus may prove defective under normal use and service within one (1) year from delivery to the
original purchaser; and (c) of any upholstery
, pads, grips or tethered weight pin connectors which thus may prove
defective under normal use and service within 6 months from delivery to the original purchaser. This warranty
only applies to those parts that our own examination discloses to our satisfaction to be thus defective. Nautilus
will replace, free of charge, safety /caution decals which are missing or damaged.
Nautilus Equipment Warranty
2ST, Nitro Plus/Nitro, XP Load, and Free Weights
12 Years To original owner for frames, welded moving parts and weight stacks.
3 Years To original owner under normal use and service for any moving part or parts not otherwise
disclosed in this warranty.
1 Year Labor warranty - To original owner.
6 months Upholstery, pads, grips and tethered weight stack pins.
Equipment schematics available online at www.nautilus.com for faster repair diagnosis and
parts delivery.
This warranty is expressly in lieu of all other warranties, express or implied, including the warranties of
merchantability and fitness for use and of all other obligations or liabilities on our part, and we neither assume
nor authorize any other person to assume for us any other liability in connection with the sale of this NAUTILUS®
commercial exercise equipment. This warranty shall not apply to this NAUTILUS® commercial exercise
equipment or to any part thereof which has been subject to accident, negligence, alteration, abuse, misuse, or a
lack of maintenance in accordance with our recommended maintenance instructions. We make no warranty
whatsoever in respect to accessories or parts not manufactured by us and disclaim all warranties, express or
implied, as to such accessories and parts. The term “original purchaser”, as used in this warranty, shall be deemed
to mean that person or entity for whom this NAUTILUS® commercial exercise equipment is originally installed.
This warranty shall apply only within the boundaries of the continental United States.
NAUTILUS® shall not be liable for any loss or damage, including incidental or consequential damages
resulting directly or indirectly from the use or loss of use of our NAUTILUS® commercial exercise equipment.
Without limiting the generality of the foregoing, this exclusion from liability embraces the purchaser’s expenses
for downtime or for making up downtime, damages for which the purchaser may be liable to other persons,
damages to property, and injury to or death of any persons. We neither assume not authorize any person to
assume for us any liability in connection with sale or use of our equipment. There are no oral agreements or
warranties collateral to or affecting this agreement.
Dealer Acknowledgment Notice:
Nautilus Commercial Warranty times begin 30 days after product has been shipped from our manufacturing
plant to your warehouse or storage site, unless otherwise specified at time of customer pickup.
1
Getting maximum results from Nautilus
®
machines depends on proper
maintenance of equipment.
Welcome
Contents
Nautilus machines -- the culmination of years of research and
refinement -- are made from the highest quality materials, under
exacting conditions.
The quality control tag attached to each
machine before shipping ensures that each unit has been
thoroughly inspected to meet Nautilus' strict requirements.
Should you, the owner of a Nautilus machine, need to replace
any parts because of normal wear and tear, or should your machine
ever need maintenance, Nautilus invites you to call our Virginia
Headquarters office for information on parts and service.
Nautilus has available: detailed isometric drawings on the
website @ www.nautilus.com for each machine manufactured,
genuine Nautilus Upholstery Pads, Naugahyde® Spray
Cleaner/Conditioner recommended for Nautilus upholstery pads
and TFL #50 Wet Lubricant recommended for the care of the
guide rods of Nautilus selectorized resistance machines.
Nautilus’ concern for the customer does not end with the
purchase of equipment. Your comments are always welcomed. In
the unlikely event that a problem occurs, call us toll free:
Parts & Services
Regular and scheduled maintenance will prolong the life
of your Nautilus equipment. Should you have to replace
parts, use only genuine Nautilus parts. The Nautilus
Customer Service Team invites you to call in your order
for replacement parts. They’re never too busy to discuss
or offer a tip on your maintenance tasks.
Congratulations on choosing Nautilus® XP LoadTM
strength training equipment.
The addition of several exciting
new features to the Nautilus® line, as outlined in these
instructions, ensures that your equipment will operate with
little scheduled maintenance. We know this is important to
you and your customers, so please take a few minutes to
read the following instructions for keeping your Nautilus®
equipment in the best working condition.
Welcome.............................................................1
Parts & Service...................................................1
Safety/Before Exercising ....................................2
Maintenance Schedule .......................................2
General Maintenance .........................................3
Mini-Weight Stack Pin Replacement...................3
Cleaning..............................................................3
Lubrication ..........................................................3
Warranty Information ..........................................4
For XP Load Strength Training
Equipment
4
Nautilus® XP LoadTM Variable Resistance Warranty
Limited W
arranty Terms & General Specifications
Warranty Information
Maintenanc e
INSTRUCTIONS
WARNING
Store indoors only. Do not subject
machine to high humidity or damp
conditions.
Nautilus
Customer Service
800-NAUTILUS
Fax: 276-773-2298
1. Supervision is necessary when the machine is used by
or near children, invalids, or disabled persons.
2. Follow the instructions for specific exercises on each
machine
3. Get in and out of the equipment carefully.
4. Never operate the machine without shields in place.
5. Use only Nautilus selector pins in weight stack. Never
drop or insert any other object into machine opening.
6. Use this machine only as intended or described in this
manual.
7. Do not operate equipment with loose or damaged parts.
If machine fails to operate correctly, do not attempt to
repair. Notify authorized personnel of the problems.
8. Keep hands and feet clear of weights and other moving
parts when in use. Keep hands and feet only on the
hand grips and foot pads provided.
9. Failure to comply with these instructions may result in
personal injury.
Nautilus will replace, free of charge, safety /caution
decals which are missing ordamaged.
2
Maintenance Schedule
Before Exercising
T o guard against injury, all equipment users
should follow these instructions.
n Check with your physician and get approval before
beginning a training routine.
n
Become familiar with the equipment before
beginning a training routine.
n Always warm-up before and cool down after
exercising.
n Move slowly during each exercise. Do not jerk or
"throw" the weight.
n Breathe freely. Do not hold your breath while
lifting or lowering weight.
n Hold movement arms and handles firmly, do not
squeeze or grip tightly.
n Structure each workout to exercise the largest
muscles first. Suggested routines are found in the
Nautilus Total Fitness Program.
n Experiment to find the exact weight you need for
each exercise. Select a resistance that allows you to
perform eight to twelve slow repetitions. Take two
seconds to lift the weight. Pause briefly, and take four
seconds to lower the weight.
Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice.
EVERY 6
DAILY WEEKLY MONTHLY MONTHS
General Maintenance
Check Safety & Warning Decals ___________
n
Inspect Belts & Cables _______________
n
Spot Check Belt_________________________________
n
Spot Check Nuts and Bolts ____________________________
n
Spot Check All Pegs and Stops_______________________________________________________
n
Examine Rotation Points ________________________________________________________________________
n
Cleaning
Clean Upholstery_____________________________________
n
Use Quick Fill A-33 Disinfectant Cleaner.
Clean Surface Area _________________________________________________
n
Remove Dust __________________________________________________________________________________
n
Lubrication
Lubricate and Clean Guide Rods Using TFL 50__________________________
n
Do not lubricate hydraulic cylinders.
3
Frequency of maintenance is determined by several
factors: temperature, humidity
, use, ventilation and filtration,
shielding and friction. External maintenance may vary from
daily to monthly, internal maintenance from six months in
a club environment to a year when used in a multi-user
setting.
Do not place equipment in
direct sunlight as ultra violet
rays can damage shields
and upholstery
.
Lubrication
General Maintenance Cleaning
1. UPHOLSTERY CLEANING AND PROTECTION
A. Keep pads fre
e of perspiration at all times.
B. Clean and disinfect upholstery at the end of each day,
especially areas where perspiration and scalp oil
collect.
C. Clean all outside surfaces with non-abrasive, non-
chlorinated household cleaners. Virahol® Disinfectant
Cleaner is an effective upholstery care product.
2. CLEANING AND CARE OF PAINTED SURFACES
A. Wipe painted surfaces with a damp cloth and car wax.
B. Let dry and buff with a dry cloth.
MOVING PARTS
T
o clean and lubricate guide rods, apply TFL#50 Wet
Lubricant to a clean cloth then use to wipe rods.
*TFL 50 Wet Lubricant
Recommended for
Nautilus Machines.
1. SPOT CHECK LOOSE NUTS AND BOLTS
A. Carefully check rotation points.
B.
Tighten loose parts immediately. Also check for worn parts,
seat belts and upholstery pads.
2. UPHOLSTERY PAD TIGHTENING
Most bolts on upholstery pads can be tightened with a 9/16”
combination wrench.
3. SHIELD REMOVAL
Some Nautilus® machines are equipped with quick-release
shield fasteners. To remove Quick-Release shielding, gently
pull shielding away from the frame. Use a proper screwdriver
to remove shield, which is attached to the frame with screws.
4. SHIELD INSTALLATION
Snap Quick-Release in place. Tighten screws only snugly. Use
correct phillips screwdriver.
An Outstanding liquid quaternary-based
product for use in areas where there's
heavy soiling. Provides the best odor
counteraction available from a
disinfectant. Available in ready-to-use;
no mixing or dilution 16 oz. spray bottle.
USDA Code 1, EPA Reg. 42964-
Give our friendly Customer Service
Representatives a call to order this
product or any other Genuine
Nautilus Parts
TO PLACE AN ORDER
Detergent/
Disinfectant-Odor
Counteractant
Detergente/
Desinfectante
y Neutralizante
de Olores
Keep out of Reach of
Children • For Industrial
Use Only
HEALTH
FIRE
REACTIVE
Detergent/Disinfectant Odor Counteractant
QUIK FILL A-33
1-800-235-2233
WARNING
Do not lubricate MINI WEIGHTS.
May cause damage and VOID
W
ARRANTY.
PART
NUMBER
19-1160
PART
NUMBER
19-1175
Safety
NET WT. 10 OZ. (283.5g)
STOCK NO.
RG 60127
DANGER! EXTREMELY FLAMMABLE. HARMFUL OR FATAL IF SWALLOWED.
CONTENTS UNDER PRESSURE. SEEBACK PANEL.
DANGER! EXTREMEMENT INFLAMMABLE.
CONTENU SOUS PRESSION. VOIR ETIQUETT AL'ENDOS.
n Cleans/Lubricates/Protects
n Homogenized/No Kerosene/No Wax
n Non-Toxic/Environmentally Safe
n Nettote/Lubrifie/Protege
n Produit Homogénéisé/Formule
D'avant-Garde/Sans Cire
n Non-Toxique/Sans Effet Sur
E'environnement
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