Nautilus ONE Owner's Manual
©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute
™
are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. www.nautilus.com
Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute
®
Nautilus ONE
Owner’s Manual
™
Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute
PN 001-7146 (08/07)
®
Table of Contents
Important Safety Precautions ....................................................................................................1
Product Features ..........................................................................................................................2
Product Specifications and Use .................................................................................................6
Hip Abduction/Adduction ...........................................................................................6
Abdominal Crunch ......................................................................................................7
Biceps Curl ...................................................................................................................8
Lat Pulldown ................................................................................................................9
Lower Back ................................................................................................................. 10
Seated Leg Curl ......................................................................................................... 11
Leg Extension ............................................................................................................ 12
Leg Press .................................................................................................................... 13
Lateral Raise ..............................................................................................................14
Row .............................................................................................................................15
Shoulder Press ..........................................................................................................16
Pec Fly ........................................................................................................................17
Seated Triceps Extension ..........................................................................................18
Chest Press ................................................................................................................ 19
Maintenance ..............................................................................................................................20
Important Contact Numbers ....................................................................................................22
Important Safety Warnings
This icon means a potentially hazardous situation which, if not avoided, could result in death or
serious injury.
Before using this equipment, obey the following warnings:
Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be
applied to call attention to specific hazards.
• Read and understand the Owner’s Manual prior to using this machine. If this machine is being used in a
commercial setting, end users will not have access to this Owner’s Manual. It is the responsibility of the
facility to instruct users on proper use of the equipment and to make them aware of potential hazards.
• Keep children away from this machine and/or supervise them closely if they are near the machine or
present during its operation. Teenagers should be supervised in the use of the machine.
• Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or
experience pain, stop and consult your physician.
• Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their
connections. Do not use if damage is found. Contact Nautilus customer service.
• Do not exceed the maximum user’s Weight limit of 400 pounds (182 kilograms).
• Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry.
• Set up and operate selectorized strength equipment on a solid level surface.
• Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine.
• The machine should only be used in a supervised area.
• The machine shall only be used in areas where access and control of the equipment is regulated by
trained staff. The degree of regulation depends on the user’s ability to recognize and prevent danger to
third parties throughout the exercise movement.
• Provide users with the necessary free area around the machine to assure safe operation (See product
specifications for working area dimensions). Keep third parties out of this area when the machine is in
use.
• Operate the machine in the manner described in this manual. Over exertion or failing to follow proper
instructions may be hazardous to your health.
• Make sure that all positional adjustment devices are securely engaged.
• Do not leave the adjustment devices in a position that interferes with the movement of the user.
1
Owner’s Manual
Product Features
Belt Drive
• Smooth operation
• Maintenance free
Wide Pulleys
• Prevents belt misalignment and tracking problems
Deep Groove, Double Sealed Ball Bearings
• Low friction
• Maintenance free
• Reduced noise
Tower
• The weight tower is only 47” high, creating an open,
uncluttered look.
• Available with 250 lb weight system, or an optional 385
lb weight system
• 5 lb weight increments standard on both systems
• Leg press has a standard 425 lb weight system with a 5
lb add-on weight option
• 1 lb add-on weight option available on the 250 lb
system
• Integrated sign holder for mounting circuit training
instructions
• Polypropylene shields resist impact and chemicals
• Weight selection easy to access from seat
• Weight components are shielded for safety
Entry / Exit Handles
• Provide assistance getting in and out of the machine
• Use for balance while stretching
• Use as a towel holder
Accessory Tray
• A place to set water bottles, clipboards and small
items while using the machine
2
Owner’s Manual
Product Features
SeletTech® Technology
• Easily rotate a knob to select the weight resistance
• Add 5 lb weight increments by turning a dial on the
standard 250 lb weight stack
• An optional 1 lb add-on weight provides smaller
weight increments for the 250 lb weight stack
• Add 5 lb weight increments by rotating a lever on the
optional 385 lb weight stack
• Add 5 lb weight increments by rotating a lever on the
optional 425 lb leg press weight stack
• Precision cast ductile iron weights
• Weight stack impact absorbed by urethane weight rest.
• Rotary design eliminates possibility of ngers getting
caught between the weights
Do not attempt to change the weight selection
while performing the exercise motion. Changing
selected weight must only be performed when the
machine is in the resting position.
Instruction Placards
• Instruction placards with pictograms and lenticular
graphic animations provide instructions in a nonlanguage based format.
3
Owner’s Manual
Product Features
Axis Indicators
• Red axis indicators allow users to easily identify pivot
axis and to properly align their body joints.
Smart Arm Technology
• Ergo Grip technology allows a natural, user-dened
path of motion
• Ergo Grip technology provides independent arm
movement that enables complete pronation and
supination through the range of motion
• Over molded hand grips for comfort and durability
• Small pulling grips improve holding ability
• Large pushing grips spread forces evenly across the
palms
• Taper design combined with slip resistant TPR
thermorubber provides maximum slip resistance
• Grips have aluminum collars that prevent the grip
from sliding off of the handle
4
Owner’s Manual
Product Features
Adjustment points
• Hydraulic seat pad adjustment
• Micrometer style belt adjustment in the seat frames
allows limitless adjustment
• Adjustment handles accented in blue
Heavy Duty Construction
• Large 2.5” x 5.5” main frame tubes
• Powder coat paint for maximum scratch and chip
resistance
Contoured Upholstery
• Contoured Upholstery provides ultimate comfort and
stability
• Nautolex marine grade upholstery provides increased
chemical and wear resistance
The Nautilus ONE™ product has been designed in conformance with (but not limited to) the following
safety standards.
• DIN EN957-1 & EN957-2 Class = S (Studio)
• ISO 20957-1:2005 & ISO 20957-2:2005
This product is covered by USA and Foreign Patents or Patents Pending. See product for more details.
5
Owner’s Manual
Loading...