Morphy Richards 480002 Instruction manual

DF480002 MUK Rev2
Health Fryer
Please read and keep these instructions for future use
GUARANTEE
2
* Register online for your 2 year guarantee. See the back of this instruction book for details (UK and Ireland customers only).
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2
The use of any electrical appliance requires the following common sense safety rules.
Please read these instructions carefully before using the product.
This appliance can be used by children aged from 8 years and above
and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and if they understand the hazards involved.
Keep the appliance and its cord out of the reach of children aged less
than 8 years.
Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children unless
they are older than 8 and supervised.
This appliance is intended to be used in household and similar
applications such as: farm houses, by clients in hotels, motels and other residential type environments, bed and breakfast type environments. It is not suitable for use in staff kitchen areas in shops, offices and other working environments.
If the supply cable is damaged, it must be replaced with a special
cable assembly available from the manufacturer or its service agent in order to avoid a hazard.
For care and cleaning refer to page 11.
This appliance is not intended to be operated by means of an external
timer or separate remote control system.
Health And Safety
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 2
3
I
n addition, we offer the following safety advice.
L
ocation
P
lace the appliance on a horizontal, flat and stable heat resistant surface, away from a heating source and where it cannot be splashed by water.
Allow adequate air space above and on all sides
f
or air circulation.
Do not use outdoors or near water.
Mains cable
The mains cable should reach from the socket to
the base unit without straining the connections.
Do not let the cable hang over the edge of the
table or the counter and keep it away from any hot surface.
Do not let the cable run across an open space
e.g. between a lower socket and table.
Personal safety
WARNING: Never attempt to move your Health
Fryer until it is completely cool. This can take up to three hours.
Be careful not to touch those surfaces of the
Health Fryer which become hot when in use.
WARNING: To protect against the risk of electric
shock, do not immerse the control unit in water or other liquid.
Unplug from the electrical outlet when not in use
and before cleaning. Allow to cool before putting on or taking off parts, and before cleaning the appliance.
WARNING: Misuse can cause personal injury.
Never leave the Health Fryer unattended when
connected to the electricity supply.
Never lean over the Health Fryer when it is in use.
O
ther safety considerations
The use of attachments or tools not
recommended or sold by Morphy Richards may c
ause fire, electric shock or injury.
Do not operate any appliance with a damaged
c
ord or plug or after the appliance malfunctions
or has been damaged in any manner.
Do not use the Health Fryer for anything other
t
han its intended purpose.
Electrical requirements
Check that the voltage on the rating plate of your appliance corresponds with your house electricity supply which must be A.C. (Alternating Current).
WARNING : The plug removed from the mains lead, if severed, must be destroyed, as a plug with a bared flexible cord is hazardous if engaged into a live socket outlet.
Should the fuse in the 13 amp plug require changing, a 13 amp BS1362 fuse must be fitted.
WARNING: This appliance must be earthed.
Health And Safety (Continued)
PLEASE BE AWARE OF HOT SURFACES
HANDLE WITH CARE
Treating scalds
Run cold water over the affected area immediately.
Do not stop to remove clothing.
Seek medical advice quickly.
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4
Health And Safety ......................................................... 2
Introduction .................................................................. 4
Product Overview ........................................................ 5
Touch Control Panel .................................................... 6
Before First Use ........................................................... 7
Using your Health Fryer Manually ............................... 7
Using your Health Fryer Accessories .......................... 9
Using your Health Fryer Pre-set Programs ................ 10
Hints And Tips ............................................................. 11
Care And Cleaning ....................................................... 11
Cooking Guide ............................................................. 12
Troubleshooting ........................................................... 13
Recipes ......................................................................... 15
Contact Us ................................................................... 27
Guarantee ..................................................................... 32
Contents
Thank you for your recent purchase of this M
orphy Richards Health Fryer.
Please read the instructions thoroughly before use.
R
emember to visit www.morphyrichards.co.uk to register your
product’s two year guarantee.
Introduction
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5
9
8
REVERSE
ADDITIONAL ACCESSORIES
1
2
3
7
1
0
4
5
1
2
1
1
6
Features
(1) LED Display
(2) Touch Control Panel
(3) Main Body
(4) Drawer
(5) Basket Release Button Cover
(6) Basket Release Button
(7) Frying Basket or Frying Pan Handle
(8) Mains Power Cord Socket
(9) Air outlet and filter
(10) Frying Basket
(11) Frying Pan
(12) Cake Tin
Product Overview
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6
Touch Sensitive Control Buttons
(
A)
I
ncr
ease Tem
per
at
ur
e
But
t
on
(
5°C)
(
B)
Decr
ease Tem
per
at
ur
e
But
t
on
(
5°C)
(
C)
I
ncr
ease Ti
m
e
But
t
on
(
D)
Decr
ease Ti
m
e
But
t
on
Touch Control Panel
C
D
21
HG22E
A
B
20
13 16 17 18 191514
F
Touch Control Panel Icons
(1
3)
Del
a
y
Time
r Icon
. When di
spl
a
y
e
d, y
ou c
an adjust the timer using
(C)
&
(D)
.
(1
4)
Cook
i
n
g Ti
m
e
Icon
. Whe
n
dis
pl
a
y
ed, y
ou
can adjust the cooking time using
(C)
&
(D)
.
(1
5)
Progra
m
Icon. Wh
en
dis
pl
a
y
e
d, y
ou
m
a
y
select your desired program.
(1
6)
T
e
mpe
ra
ture
adj
us
t Icon
. Whe
n
di
s
pl
a
y
ed, you can adjust the temperature using
(A) &
(B)
.
(1
7)
T
empera
ture
Rea
d-out. Di
spl
ays
the
current selected temperature and the actual
tempera
ture (when
1
9
is
fl
ash
i
n
g).
(18)
Ti
me Re
a
d-ou
t. Displa
ys the curre
nt selected time.
(19)
Heating Ic
on. When
displa
y
ed, the Health
Fryer is in operation. When flashing, the
temperature is increasing to the set temperature.
(20)
Temperature Icon. Highlights the temperature-adjust area of the panel.
(21)
Time Icon. Highlights the time-adjust area of the panel.
(22)
Fan Icon. When displayed, the fan motor is in operation.
(
E)
On
/
St
op
But
t
on
(
F)
St
ar
t
/
Pause
But
t
on
(
G)
Pr
e-
pr
ogr
am
Funct
i
on
But
t
on
(
H)
Del
ay Ti
m
er
Funct
i
on
But
t
on
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7
Using Your Health Fryer Manually
Place the Frying Basket (10) or Frying Pan (11) into the Drawer and re-insert the Drawer into the Main Body (3) until it clicks into place. Ensure the Drawer
(4)
is fully closed. A safety switch will
prevent it working if not closed properly.
If using the cake tin, place inside the Frying Basket.
Remove the Drawer (4) from the Main Body (3). Pull the Drawer (4) fully out from the Health Fryer.
Ensuring the lead is inserted into the back of the Main Body (3), plug the Health Fryer into the mains.
1
R
emove all packaging materials.
2
R
emove all stickers and labels from the appliance
(
excluding the rating label).
3
C
lean all parts to remove any dust or
m
anufacturing residues.
4
T
horoughly wash all parts by hand with hot water,
w
ashing-up liquid and a non-abrasive sponge.
PLEASE NOTE: All parts are NOT dishwasher
safe.
5
Wipe the inside and outside of the appliance with a moist cloth.
6
Dry all parts of your Health Fryer thoroughly. W
hen replacing the Drawer (4), ensure it is
a
ligned correctly.
7
U
se the appliance on a horizontal, flat and stable
h
eat resistant surface, away from a heating
source and where it cannot be splashed by water.
Before First Use
1
2
4
Remove the Frying Basket (10) from the Main Drawer (4) by lifting the Basket Release Button Cover (5) and pressing the Basket Release Button (6). Use the Frying Basket Handle
(7)
or Frying Pan Handle (7) to pull the basket fully out from the Drawer.
3
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8
Using Your Health Fryer Manually (Continued)
Press the Program Button
(G)
and select program 1 within the pre-programmed settings. This will activate the pre-heat function. When the pre-heat is complete, it will automatically switch off the Health Fryer.
Remove the Drawer (4) from the Health Fryer (see Step 1).
Place the food into
the Frying Basket (10), Frying Pan (11) or Cake Tin (12) and repeat Step 3.
Do not put oil or food into the Drawer (4).
675
Press and hold the On / Stop Button
(E)
until
the Touch Control Panel
(2)
illuminates.
Repeat step 5 to switch back on. Using the Temperature Adjust Buttons
(A & B)
, select the correct temperature for the food to be cooked. The temperature will be set at 180°C, and the time at 10 minutes as an automatic default.
8
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9
Using Your Health Fryer Manually (Continued)
Using the Time Adjust Buttons
(C & D)
, select
the desired time for the food to be cooked.
9
Press the Start / Pause Button
(F)
and the
Health Fryer will begin cooking your food.
When the time is up on the timer, the Health Fryer will beep and automatically turn off.
If the food is not cooked to your desired requirements, repeat Steps 7-10.
Tip: Check your food at two minute intervals to ensure food is not overcooked.
Either remove the entire basket (see Step 2), or carefully use plastic or wooden utensils to remove your food.
10
Using Your Health Fryer Accessories
1
Remove the Frying Basket (10) from the Main Drawer (4) by lifting the Basket Release Button Cover (5) and pressing the Basket Release Button (6). Use the Frying Basket Handle (7) or Frying Pan Handle (7) to pull the basket fully out from the Drawer.
3
To use the Cake Tin
(12)
. Place the Cake Tin
(12)
into the Frying Basket
(10)
before re-inserting
the Drawer (4) into the Main Body
(3)
.
Place the Frying Pan (11) into the Drawer
(4)
and
re-insert the Drawer
(4)
into the Main Body (3)
until it clicks into place. Ensure the Drawer
(4)
is fully closed. A safety switch will prevent it working if not closed properly.
2
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10
Using Your Health Fryer’s Pre-set Programs
Press the Start / Pause Button
(E)
and the
Health Fryer will begin cooking your food.
Repeat Steps 1-7 of ‘Using Your Health Fryer Manually’ on pages 7 & 8).
Press the Program Button
(G)
until you reach
the desired program.
1
2
When the time is up on the timer, the Health Fryer will beep and automatically turn off.
If the food is not cooked to your desired requirements, repeat Steps 7-10 of ‘Using Your Health Fryer Manually’ on page 7.
Tip: Check your food at two minute intervals to ensure food is not overcooked.
Either remove the entire basket (see Step2, page 7), or carefully use plastic or wooden utensils to remove your food.
This function is activated by selecting Preset 1
(see ‘Using Your Health Fryer’ on pages 7 and 9).
For most manual and Preset cooking options, use
this Pre-heat function to ensure the Cooking Drawer is pre-heated. Failure to do this could result in the food being undercooked.
The Pre-heat lasts for 3 minutes (see ‘Cooking
Guide’ on page 11).
This function is activated by selecting Preset 8
(see ‘Cooking Guide’ on page 12 for examples of suitable foods to be defrosted).
The Preset 8 is for 5 minutes, this can be
increased as required (see ‘Using Your Health Fryer’s Pre-set Programs’ above).
Ensure the food is fully defrosted as required
before use.
NOTE: The food will continue to defrost due to
residual heat, so check 5-8 minutes after removing from the Drawer / Frying Basket, Frying Pan or Cake Tin.
Pre-heat Function Defrost Function
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11
T
ake into account the food to be cooked before you select your frying temperature. As a general g
uide pre-cooked food needs a higher cooking
temperature than raw food.
C
ook your food thoroughly. Remember that your food may begin to turn golden brown before it is cooked through.
Select your cooking utensils with care. Do not
use utensils that may melt. Do not use metal utensils as they may damage the pan coatings.
Your Health Fryer has a maximum capacity for
food. This is dependant on food type (see the ‘Cooking guide’ for more information). As a guide do not fill the basket more than half full.
Smaller ingredients usually require a shorter
frying time than larger ingredients.
A larger amount of ingredients requires only a
slightly longer frying time, a smaller amount of ingredients requires only a slightly shorter frying time.
Do not leave the Drawer
(4)
out for too long.
The temperature will drop.
The optimal amount for preparing crispy fries is
500 grams.
Use pre-made dough to prepare filled snacks
quickly and easily. Pre-made dough also requires a shorter frying time than home-made dough.
You can also use the Health Fryer to reheat
ingredients. To do this, set the temperature to 150°C for up to 10 minutes. Check that food is hot before eating.
1
C
lean the appliance after each use, but remove
t
he mains plug from the wall and allow the
appliance to cool down - removing the Drawer
(4)
f
rom the Health Fryer allows it to cool down
quicker.
2
R
emove the power cord when cleaning the Health
F
ryer. The cord can then be stored with the Health
Fryer itself.
3
Wipe the outside of the appliance with a moist cloth.
4
Remove the Drawer
(4), Frying Basket (10), Frying
Pan (11) or Cake Tin (12) a
nd wash them by hand
in hot soapy water, using a non-abrasive sponge.
If any stubborn dirt is stuck to the Drawer
(4)
,
Frying Basket (10), Frying Pan (11), half
fill the
Drawer with hot soapy water. Place the
Frying
Basket (10), Frying Pan (11)
in the Drawer and let
them soak for approximately 10 minutes. Do not
place inside the main unit.
The Drawer
(4), Frying Basket (10), Frying Pan (11)
and Cake Tin (12)
have a coating. Do not use metal kitchen utensils or abrasive cleaning materials to clean them, as this may damage the coating.
5
Clean the inside of the appliance with a moist cloth.
6
Dry all parts of your Health Fryer thoroughly and replace the Drawer
(4), Frying Basket (10), Frying
Pan (11) or Cake Tin (12)
. When replacing the
Drawer (4), ensure it is aligned correctly.
Hints And Tips Care and cleaning
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 11
12
Food Weight or size Temperature Time Remarks Preset
Fresh chips
Lightly coat the f
resh chips in oil. Spray or place in a bowl & evenly coat.
500g 180oC - 200oC 30 mins
+3 mins preheat
Shake & turn over 2
Cooking Guide
Frozen chips 500g 200oC 20 mins
+3 mins preheat
Shake & turn over 4
Frozen pain au
chocolat (x2)
2pc (defrost) 180oC 5 mins 8
Frozen Sicilian
lemon tart
175mm
diameter
60oC (defrost) 10 mins 8
Frozen beef
burgers (x2)
2x ½lb 180oC 20 mins
+3 mins preheat
Turn over 5
T
hese frying times and temperatures are intended as a guide only and should be adjusted to suit
quantity or thickness of food and your own taste.
Frozen chips 200g 200oC 12 mins
+3 mins preheat
Shake & turn over 3
Fresh chicken
drumsticks (x3-4)
100g-500g 180oC 22 mins
+3 mins preheat
Turn over 6
Frozen fish
fingers (x6-8)
175g 200oC 14 mins
+3 mins preheat
Turn over
Fairy cakes
(x5-6) (from recipe)
x5-6 at 28g
each
170oC 15 mins
+3 mins preheat
7
Chocolate
brownie (from recipe)
150mm
diameter
170oC 40-45 mins
+3 mins preheat
Frozen chicken
breast (to defrost ready for cooking separately)
128g 60oC (defrost) 15 mins 8
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13
The Health Fryer will not switch
o
n.
The Health Fryer is not plugged
i
n correctly.
A circuit breaker has been
t
ripped.
T
he Drawer is not fully in place.
Plug the Health Fryer into the
m
ains socket and switch on.
Check and reset the circuit
b
reaker.
P
ush the Drawer into place.
P
roblem
R
eason Solution
Troubleshooting
The food has not been cooked
thoroughly.
Food capacity has been
exceeded.
The temperature was set too
low.
The cooking time was not long
enough.
Remove some of the food and
fry again in separate batches. This will cook food more evenly and thoroughly.
Manually increase set
temperature.
Manually increase set cooking
time.
Food has cooked unevenly. Certain types of food may
need to be shaken mid-way through the frying process.
Refer to the cooking guidelines
section, and if required, shake or turn food mid-way through the frying process.
The Pan/Basket Assembly will
not slide back into the housing properly.
Too much food in the Basket.
Pan not aligned correctly.
If there is too much food in the
basket, please remove some of the food and retry.
Correctly align the Drawer with
the grooves located on the inside of the Health Fryer housing.
White smoke is being emitted
during cooking.
The food contained within may
be quite greasy or fatty.
The Drawer may still contain
oil/fat from previous use.
Greasy or fatty food will emit
fat/oil into the Drawer of the Health Fryer, and when heated it may emit a white smoke. Try to avoid cooking greasy/fatty foods in the Health Fryer. The white smoke does not affect the cooking process.
Ensure the Drawer is
thoroughly cleaned after each use.
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14
P
roblem Reason Solution
Troubleshooting (Continued)
Chips are not cooking evenly in
t
he Health Fryer.
Chips were not rinsed
a
dequately before cooking.
Rinse chips thoroughly (to
r
emove starch) and allow them
to dry before cooking.
C
hips are not crispy.
T
here may be a lack of oil or
too much water.
Chip size may be too large.
You may be using the wrong
type of potato.
E
nsure chips are dried after rinsing with water. Possibly add a little more oil to the chips before cooking.
Try cutting the potato into
smaller pieces for a crispier result.
When making home-made
chips/fries, the best type of potato to use are the floury varieties (King Edward or Maris Piper).
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15
We have developed a range of delicious recipes for you to try with your new Health Fryer. From sides, mains and desserts, there is something for every occasion.
The cooking times for the following recipes are a guide and will be affected by the size and freshness of the ingredients used.
Always ensure food is thoroughly cooked before serving.
Recipes are designed for a maximum quantity to serve four people. If you are reducing the portion sizes, please adjust the cooking times as appropriate.
Recipes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 15
16
Method:
1 Wash the mushrooms carefully in a colander.
2 Place the drained mushrooms into a plastic bag, add the flour and
shake to coat.
3 Dip the floured mushrooms a few at a time into the beaten egg and
then into the breadcrumbs.
4 Preheat the Health Fryer for 3 minutes (at 190°C) then place all the
mushrooms into the frying basket in a single layer. Drizzle the oil over the mushrooms.
5 Cook for 20 – 25 minutes at 180°C, turning the mushrooms over
after 12 minutes with a wooden spatula.
6 Serve with a dipping sauce made from 2 level tbsp natural yogurt,
2 level tbsp mayonnaise, 5g chopped fresh parsley, half a small crushed clove of garlic and season with salt and pepper to taste.
Ingredients:
200g baby button mushrooms
3 level tbsp plain flour
1 medium egg, beaten
75g dried breadcrumbs
1½ tbsp sunflower oil
Breaded mushrooms
Preparation time: 10 minutes
S
erves: 4
Cooking time: 25 minutes
Method:
1 Cut the chicken into bite sized chunks with scissors.
2 Dip the chunks a few at a time first into flour, then the beaten egg
and then into the breadcrumbs. Set aside on a plate.
3 Place half the nuggets on a plate, drizzle over 2 tbsp olive oil and
turn them to coat. Refrigerate the second lot until needed.
4 Preheat the Health Fryer.
5 Cook the first batch at 190°C for 15- 20 minutes, turning over or
shaking the basket halfway through cooking.
6 Coat the remaining nuggets with the rest of the oil and repeat as
above.
7 Serve with tomato ketchup and side salad.
Ingredients:
500g chicken breast
4 level tbsp plain flour,
seasoned with salt and pepper
2 eggs, beaten
150g dried breadcrumbs
4 tbsp olive oil
Chicken nuggets
Serves: 4 – 6
Cooking time: 20 minutes
Preparation time: 10 minutes
Frying Basket - Starters
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 16
17
Method:
1 Rub the cut side of the garlic over one side of the bread and then
b
rush each with ½ tbsp olive oil.
2 Slice the tomatoes and place on top of the bread.
3 T
ear a few basil leaves and place some on top and some
underneath the tomatoes. Season well.
4 Cut the mozzarella into slices and place on top of the tomatoes.
5 Season the top with a little freshly ground pepper and drizzle with
the remaining tbsp oil.
6 Preheat the Health Fryer.
7 Place the sandwiches carefully into the frying basket and cook at
180°C for 10-15 minutes until the cheese has melted and starting to brown.
8 Serve immediately garnished with a basil leaf.
Hints and tips:
For a more pronounced garlic flavour, crush the garlic at stage 1.
Ingredients:
2 slices white bloomer loaf,
c
ut 20mm thick
2 tbsp olive oil
1
clove garlic, cut in half
100g firm, sweet tomatoes
A few basil leaves
120g Buffalo mozzarella
Salt and freshly ground black
pepper
Caprese open sandwich
Serves: 1- 2
C
ooking time: 15 minutes
Preparation time: 5 minutes
Method:
1 Cut the potatoes into chips of approximate size 80mm x 20mm,
place in a colander and rinse under cold running water.
2 Place the chips into a bowl of cold water to soak for 20-30 minutes.
3 Drain the chips through the colander and then pat dry with a tea
towel.
4 Place the chips into a bowl, drizzle over the oil and sprinkle with a
little salt. Mix well.
5 Preheat the Health Fryer for 3 minutes (at 190°C), then place the
chips into the frying basket and shake to level.
6 Cook at 200°C for approximately 30 minutes, shaking the basket
every ten minutes.
7 Serve immediately.
Ingredients:
500g ( peeled weight ) Maris
Piper potatoes
1 tbsp sunflower oil
salt
Freshly Cut Chips
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 10 minutes plus 20 minutes soaking
Frying Basket - Potato Dishes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 17
18
Method:
1 W
ash and halve each potato and then cut the halves into wedges.
2 Place in a bowl of cold water and soak for 20 minutes.
3 I
n a bowl, mix together the spices and salt.
4 Drain the wedges through a colander and then pat dry with a clean
tea towel.
5 Rinse and dry the bowl used for soaking the wedges and then
return the wedges to the bowl.
6 Add the oil and stir to cover the wedges.
7 Sprinkle over the spices and mix well to coat.
8 Preheat the Health Fryer for 3 minutes and then place the wedges
into the frying basket and shake to level.
9 Cook for 30 minutes at 200°C, shaking the basket every ten
minutes.
Hints and tips:
For a change, try 500g sweet potatoes (no need to peel) with 1 tbsp chopped fresh thyme, salt and pepper and 2 tbsp olive oil.
Ingredients:
5
00g Maris Piper potatoes
1 level tsp ground cumin
1
level tsp ground coriander
1 level tsp paprika
A little salt
1½ tbsp olive oil
Potato wedges
Serves: 2-4
C
ooking time: 30 minutes
Preparation time: 10 minutes plus 20 minutes soaking
Method:
1 Wash and dry the potatoes.
2 Leaving the skin on, cut each potato in half and then cut into
bitesize pieces.
3 Place the potato in a mixing bowl and add the other ingredients.
Stir well.
4 Preheat the Health Fryer.
5 Cook the potatoes for 30 minutes at 200°C, shaking the basket
after 15 minutes.
6 Serve immediately.
Ingredients:
500g Maris Piper potatoes
1 tbsp extra virgin olive oil
½ level tsp salt
1 tbsp chopped fresh
rosemary (or ½tbsp dried)
Rosemary roast potatoes
Serves: 2-4
Cooking time: 30 minutes
Preparation time: 5 minutes
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19
Method:
1 Using a sharp knife, make three cuts at an angle on one side of
each of the chicken breasts.
2 In a bowl, mix together the yogurt, tandoori powder, crushed garlic,
lemon juice and salt.
3 Rub the mixture all over and into the cuts made on the chicken
breasts.
4 Place the chicken in a dish in a single layer, cover with foil and
refrigerate overnight.
5 Preheat the Health Fryer. Spoon 1 tsp oil over the chicken breasts,
discarding the excess tandoori yogurt mixture.
6 Place the chicken into the frying basket and cook at 200°C for
25- 30 minutes, turning half way through cooking.
7 Meanwhile make the raita: Mix all the ingredients together in a small
serving bowl or ramekin.
8 Four minutes before the end of cooking, loosely roll the tortilla
wraps together and make a parcel from foil. Place on top of the chicken to warm through for 4 minutes.
9 Slice the chicken and serve with the tortillas, shredded lettuce,
salad and mint raita.
Ingredients:
2 skinless and boneless
chicken breasts each weighing 175g
100g natural yogurt
1½ level tbsp tandoori powder
1 crushed clove garlic
1 ½ tsp lemon juice
2 pinches salt
2 tsp sunflower oil
For mint raita:
4 level tbsp natural yogurt
1 tsp lemon juice
6-8 mint leaves, chopped
pinch salt
To serve:
2 - 4 Tor tilla wraps
Mint raita
Shredded lettuce, tomato,
cucumber
Lemon wedges
Mango chutney if desired
Tandoori Chicken wraps
S
erves: 2-4
Cooking time: 30 minutes
P
reparation time: 10 minutes plus marinating overnight
Frying Basket - Main Courses
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 19
20
Method:
1 P
rick the chicken all over with a fork and place in a shallow layer in
a dish.
2 S
prinkle on the oregano and thyme, add the bay leaves and a
g
enerous grinding of black pepper.
3 Pour on the lemon juice and olive oil and turn the joints to coat
them all over.
4 Cover the dish with foil, place in the fridge for at least 4 hours,
turning from time to time.
5 Preheat the Health Fryer.
6 Discarding the marinade place the chicken into the frying basket.
7 Cook at 180°C for 30 -40 minutes, turning halfway through cooking.
Ensure the chicken is fully cooked and that the juices run clear before serving.
8 Season the chicken with a little salt and serve on a bed of
watercress with new potatoes or French fries.
Ingredients:
4
chicken thighs, with skin on
2 level tsp dried oregano
2
level tsp dried thyme
2 bay leaves
black pepper
2 tbsp lemon juice
5 tbsp olive oil
A little salt
Herby Chicken thighs
Serves: 2-4
C
ooking time: 30 – 40 minutes
Preparation time: 5 minutes plus marinating time
Method:
1 Preheat the Health Fryer.
2 Place the finely chopped onion onto a piece of foil and drizzle over
the olive oil. Place the foil into the frying basket and cook the onion at 200°C for 10 -15 minutes or until beginning to soften.
3 Wash and dry the potatoes and then prick all over with a fork.
4 When the onions are ready, remove from the Health Fryer and set
aside until later.
5 Bake the potatoes at 200°C for about 60 minutes.
6 When the potatoes are ready, cut a slit lengthways down the skin
and scoop the contents into a bowl.
7 Mash the potato and corned beef together until well mixed, add the
chopped onion and some black pepper.
8 Spoon the mixture back into the potato cases, dot with a little
butter and bake at 200°C for 10-15 minutes or until beginning to brown.
9 Serve immediately with a side salad and pickles.
Ingredients:
2 even sized baking potatoes
(each approximately 250g)
200g corned beef
75g onion, chopped finely
1 tbsp olive oil
Freshly ground black pepper.
A little butter
Corned Beef Baked Potatoes
Serves: 2
Cooking time: 1 hour 15 minutes
Preparation time: 10 minutes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 20
21
Method:
1 Place the meatball ingredients into a bowl and mix together until
w
ell combined.
2 Form into 12 small balls.
3 P
reheat the Health Fryer.
4 Lightly brush the surface of each ball with oil.
5 Cook at 180°C for 15- 20 minutes, until browned and cooked
through turning after 10 minutes.
6 Serve with a mixed salad, a lemon yogurt dressing and rice.
Hints and tips:
Adjust or use different spices to suit your own taste, or add herbs only for a change.
Ingredients:
375g lamb mince
7
5g onion, finely chopped
12 mint leaves finely chopped
2 garlic cloves crushed
2 level tsp harissa paste
1 level tsp cinnamon
Two good pinches of salt
Freshly ground black pepper
A little olive oil
To serve:
6 tbsp natural yogurt
1 tsp lemon juice
3 sprigs mint, leaves chopped
finely
Pinch salt
Lamb Kofta meatballs
Serves: 2-3
C
ooking time: 15-20 minutes
Preparation time: 10 minutes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 21
22
Method:
1 S
ieve the flour, baking powder and sugar into a mixing bowl.
2 Melt the butter in a pan over a low heat and then mix with the
beaten egg and the oil.
3 Add the butter, egg and oil to the dry ingredients and fold lightly in
with the milk with a tablespoon until partly combined and then add the blueberries.
4 Preheat the Health Fryer.
5 Using two paper cases for each, divide the mixture equally to make
four muffins and when ready, carefully place into the frying basket.
6 Cook at 170°C for 20 minutes.
7 Cool on a wire rack.
Ingredients:
1
20g plain flour
1¼ level tsp baking powder
50g caster sugar
35g unsalted butter
1 egg, beaten
25ml vegetable oil
2 tbsp milk
75g fresh blueberries
8 muffin cases
Blueberry Muffins
Serves: 4
C
ooking time: 20 minutes
Preparation time: 10 minutes
Method:
1 Remove the skin from the bananas and place each on a piece of
cooking foil, large enough to make a parcel.
2 Sprinkle a little cinnamon and drizzle over 2 tsp of honey onto each
banana.
3 Make a foil parcel ensuring the ends and top are secure to avoid
leakage during cooking.
4 Preheat the Health Fryer.
5 Place the foil parcels into the frying basket in a single layer with the
crimped edge uppermost and bake at 140°C for 10 minutes.
6 Remove the foil parcels, opening carefully as the liquid inside will
be hot.
7 Place the banana onto a serving plate and serve with vanilla ice
cream or fresh cream.
Hints and tips:
Green bananas are unsuitable as they have a poor flavour.
Ingredients:
2 ripe but firm bananas
(of size to fit in the frying basket in a single layer)
4 tsp clear honey
A little ground cinnamon
To serve:
Vanilla ice cream or fresh
cream
Baked Bananas
Serves: 2
Cooking time: 10 minutes
Preparation time: 5 minutes
Frying Basket - Desserts/Puddings
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 22
23
Method:
1 Cut a square from non-stick baking paper of size 30cm x 30cm
and carefully line the cake tin supplied forming it into the shape of the tin with your hands. Do not cut the paper as the one piece is important so that the quiche does not leak. Trim slightly if required and then tuck the edges of the paper over the rim so that they are under the handle rather than protruding above the tin.
2 Cut the butternut squash into 1cm cubes and then thinly slice the
onion, separating the slices. Place into a mixing bowl with the crushed garlic.
3 Add 1½ tbsp olive oil and mix well until the vegetables are coated.
4 Preheat the Health Fryer.
5 Place the vegetable mixture into the frying basket and cook at
200°C for about 15 minutes and then turn the vegetables with a wooden spoon and cook for another 4-5 minutes until softened.
6 Place the vegetables into the bottom of the prepared tin.
7 Place the spinach into the frying basket and pour over ½ tbsp oil.
Use the wooden spoon to coat the spinach and then cook at 200°C for a couple of minutes until the spinach is just beginning to wilt.
8 Spread the spinach in a layer over the vegetables in the tin.
9 Crumble the Feta cheese over the spinach.
10 Lightly beat the eggs and milk together with a fork and season
with salt and pepper. Pour this over the Feta cheese.
11 Place the tin into the frying basket and bake at 200°C for 20 – 25
minutes until the quiche is browned and set.
12 Leave the quiche in the tin for 5 minutes and then holding the
paper remove it from the tin. Place the quiche in its paper case onto a plate and cut into quarters. If necessary carefully ease the paper away from the quiche with the aid of a silicone spatula or round bladed knife.
13 Serve warm or cold with a mixed salad and new potatoes if
desired.
Ingredients:
200g (peeled and de-seeded
weight) butternut squash
100g red onion
2 small garlic cloves, crushed
50g baby spinach leaves
2 tbsp olive oil
100g Feta cheese
4 medium eggs
3 tbsp milk
100g Feta cheese
Salt and pepper
No-crust Butternut Squash and Red Onion Quiche
Serves: 4
C
ooking time: 50 minutes
Preparation time: 10 minutes
Cake Tin - Main Courses
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 23
24
Ingredients:
1
00g dark chocolate
100g unsalted butter
1 medium egg
75g light soft brown sugar
¾ tsp vanilla extract
75g self-raising flour
45g walnuts, chopped
1 tbsp milk
Chocolate Brownie
M
akes: approximately 20 pieces
Cooking time: 45 minutes
P
reparation time: 10 minutes
Cake Tin - Desserts
Method:
1 L
ightly grease and then line the base and sides of the cake tin with
b
aking paper.
2 Break the chocolate into pieces and place in a heatproof bowl with
the butter. Place over a pan of hot water and stir occasionally until melted.
3 Place the egg, brown sugar and vanilla extract into a mixing bowl
and beat until smooth and creamy (approximately two minutes with a hand mixer, a little longer with a wooden spoon).
4 Add the melted chocolate mixture, flour, walnuts and milk and mix
thoroughly with a wooden spoon.
5 Preheat the Health Fryer.
6 Pour the mixture into the prepared cake tin, place the tin into the
frying basket and bake at 170°C for 40-45 minutes.
7 Leave to cool in the tin for 30 minutes before turning out onto a
wire rack to cool completely.
8 Cut into squares and store in a cake tin.
Ingredients:
110g soft unsalted butter
170g self-raising flour
170g caster sugar
4 tbsp milk
Grated zest of a large lemon
2 medium eggs
For the syrup:
Juice of a lemon
3 level tbsp icing sugar
Lemon drizzle cake
Serves: 4- 6
Cooking time: 1 hour
Preparation time: 10 minutes
Method:
1 Grease and line the base and sides of the cake tin with non-stick
baking paper.
2 Place all the ingredients into a mixing bowl ( except the lemon
juice and icing sugar)
3 Mix well either with a hand mixer or a wooden spoon until smooth.
4 Using a spatula, place the mixture into the tin and level the
surface. Make a slight hollow with the back of a spoon in the centre.
5 Preheat the Health Fryer.
6 Cook at 160°C for 60 minutes.
7 Leave the cake in the tin and whilst still warm, lightly prick the
surface with a cocktail stick or fine skewer.
8 Spoon over the lemon syrup and allow to cool fully in the tin.
9 Run a silicone spatula around the edge of the cake to loosen it and
then serve dusted with a little sieved icing sugar.
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 24
25
Ingredients:
3
slices of white bloomer loaf,
cut 20mm thick
30g butter, softened
2 small garlic cloves, crushed
1 tsp chopped parsley
Garlic Bread
S
erves: 1-3
Cooking time: 8 minutes
P
reparation time: 5 minutes
Shallow Frying Pan - Starters
Method:
1 M
ix the butter, garlic and parsley together in a small bowl until
soft.
2 Spread the garlic butter on one side of the bread.
3 Preheat the Health Fryer.
4 Place the bread slices on the shallow Frying Pan and cook at
160°C for 6-8 minutes.
Ingredients:
400g can chickpeas, drained
and rinsed under cold running water
100g red onion, finely chopped
1 garlic clove, crushed
15g fresh parsley, leaves only,
finely chopped
2 level tsp ground cumin
2 level tsp ground coriander
2 level tsp harissa paste
1½ level tbsp. plain flour
A little salt
1 - 2 tbsp. sunflower oil
To serve:
Toasted Pitta, tomato salsa,
green salad
Falafel
Serves: 3-6
Cooking time: 15 minutes
Preparation time: 15 minutes
Method:
1 Pat the chickpeas dry with some kitchen paper and place into a
large mixing bowl.
2 Mash the chickpeas with a fork or use a hand blender if available
and then add the onion, garlic, parsley, spices, flour and salt. Mix well to combine.
3 Form the mixture together with your hands.
4 Divide the mixture into 6 evenly sized balls and then press lightly to
shape into six patties.
5 Preheat the Health Fryer with the shallow Frying Pan in position.
6 Brush each falafel on both sides with a little sunflower oil, place
each on the Frying Pan and cook at 180°C for 15 minutes, turning them over after 10 minutes.
Hints and tips:
Use 1-2 tsp chilli powder in place of the harissa if desired.
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 25
26
Ingredients:
400g lean beef steak mince
100g red onion, finely chopped
10g flat leaf parsley, finely
chopped
1 level tsp ground cumin
2 tsp Worcester sauce
Salt and pepper
Olive oil
Home-made burger
S
erves: 2-4
Cooking time: 15-20 minutes
P
reparation time: 10 minutes
Shallow Frying Pan - Main Courses
Method:
1 Place all the ingredients into the bowl (with the exception of the
o
live oil) and mix well.
2 Divide the mixture into four burgers and flatten slightly. Brush with
a little olive oil.
3 Preheat the Health Fryer.
4 Cook at 180°C for 15- 20 minutes, turning over half way through
cooking.
5 Serve in a bread bun with your favourite sides and sauce or relish.
Ingredients:
250g Maris piper potatoes
(peeled weight)
140g smoked haddock (or cod)
125ml milk
10g fresh parsley, finely
chopped
½ tsp lemon juice
Salt and pepper
Cayenne pepper to taste
(optional)
A little plain flour
½ -1 tbsp sunflower oil
Smoked Haddock Fish cakes
Serves 2
Preparation time: 20 minutes
Cooking time: 15 – 20 minutes
Method:
1 Cut the potatoes into small dice and cover with water in a pan.
Drain away the water then re-fill.
2 Bring the pan up to the boil with the lid on and boil the potatoes
for 10 minutes or until tender. Drain into a colander and leave to cool.
3 Meanwhile place the fish into a pan and just cover with milk. Place
a lid on the pan and cook gently for around 8-10 minutes until the fish flakes and is opaque. Remove the fish from the milk and allow to cool before removing any bones and skin.
4 Place the potatoes into a bowl and lightly mash with a fork. Add
the fish, parsley, lemon juice and season well. Add a little cayenne pepper if desired.
5 Mix together until the ingredients are combined.
6 With floured hands form the mixture into 4 fish cakes.
7 Preheat the Health Fryer.
8 Lightly brush the fish cakes on both sides with a little oil and cook
at 180°C for 15-20 minutes until piping hot, turning halfway through cooking.
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27
Dough:
120g strong white bread flour
3
.5g fast action yeast
¼
level tsp salt
½ tbsp extra virgin olive oil
75ml tepid water
Topping:
1 clove garlic, crushed
Salt and black pepper
2 tbsp tomato passata
½ level tsp dried mixed herbs
½ level tsp dried oregano
15g pepperoni / salami, sliced
thinly
4 -5 small jalapeno slices,
drained of liquid
70g mozzarella, sliced
A little extra virgin olive oil
Pizza
Serves :1
P
reparation time: 15 minutes plus rising time
Cooking time: 10-15 minutes
Method:
1 Place the flour, yeast and salt into a mixing bowl. Add the olive oil
a
nd tepid water and mix with a fork until combined. Form into a
b
all with your hands.
2 T
urn the dough onto the work surface or board and using a little
flour knead the dough for 3-4 minutes until smooth and elastic.
3 Place the dough into a bowl, cover with cling film and leave in a
warm place to rise for 1 - 1½ hours.
4 Meanwhile prepare the topping.
5 Remove the dough from the bowl when ready and knead lightly.
Using a rolling pin, roll it into a circle of approximately 17cm diameter.
6 Spread the crushed garlic over the pizza surface and sprinkle with
a little salt and pepper.
7 Lightly brush the shallow Frying Pan with a little extra virgin olive
oil and then preheat the Health Fryer.
8 When preheated, remove the Frying Pan from the Drawer and
carefully place the pizza base onto the Frying Pan. Spread over the passata, sprinkle with the herbs, and decorate with the pepperoni and jalapenos.
9 Top with the sliced mozzarella, a little black pepper and a drizzle of
extra virgin olive oil.
10 Cook at 200°C for 10 – 15 minutes until the cheese has melted and
browned and then remove from the Frying Pan with a fish slice.
11 Garnish with a fresh basil leaf and serve immediately.
Ingredients:
2 white fish fillets, each
weighing approximately 250g
50g dried breadcrumbs
2 tsp fresh rosemary, finely
chopped
Zest of 1 lemon, finely grated
2 pinches of salt
A little black pepper
1½ tbsp olive oil
Fish fillet with a herb crust
Serves: 2
Preparation time: 5 minutes
Cooking time: 10-15 minutes
Method:
1 In a bowl, mix the breadcrumbs, chopped rosemary, lemon zest
and seasoning.
2 Lightly coat the fish fillets on both sides with a little of the oil and
then press the crumbs onto the upper surface only.
3 Preheat the Health Fryer and then place the fish fillets onto the
shallow Frying Pan with crumb coating uppermost. Drizzle with a little oil and cook at 180°C for 10-15 minutes or until cooked through and golden brown.
4 Remove with a fish slice and serve immediately with lemon
wedges, new potatoes and a selection of green vegetables.
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 27
28
Ingredients:
90g salted peanuts
1
20g unsalted butter, softened
70g caster sugar
½ tsp vanilla extract
150g plain flour
½ -1 level tbsp caster sugar
Nut shortbread
S
erves: 8
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Method:
1 Place the salted peanuts into a freezer bag and using a rolling pin,
crush the nuts until they are a mixture of coarse and finely chopped. Set aside.
2 Cut a piece of non – stick baking paper to fit inside the shallow
Frying Pan.
3 Mix the butter and the 70g sugar in a bowl with a spoon until
combined. Stir in the vanilla extract, then add the flour and form into a dough with your hands.
4 Form the shortbread into a round with your hands to fit the piece
of baking paper.
5 Sprinkle the chopped nuts onto the shortbread base and press
down gently.
6 Sprinkle the nuts with ½ - 1 tbsp. sugar.
7 Preheat the Health Fryer with the shallow Frying Pan in place.
8 When ready carefully lift the shortbread and paper onto the Frying
Pan and bake for 30-35 minutes at 170°C until golden.
9 Whilst still warm, mark into wedges on the Frying Pan with a knife
and leave to cool fully.
10 When cold, carefully remove the shortbread and paper from the
Frying Pan using a fish slice and cut into wedges. Store in a tin until required.
Shallow Frying Pan - Cakes and Biscuits
Ingredients:
50g self-raising flour, sieved
½ a level tsp baking powder,
sieved
50g caster sugar
50g soft margarine
1 medium egg, beaten
Fairy Cakes
Serves: 6
Cooking time: 15 minutes
Method:
1 Place all the ingredients into a mixing bowl. Mix together with a
wooden spoon or hand mixer until smooth.
2 Preheat the Health Fryer with the shallow Frying Pan in place.
3 Divide the mixture equally between 6 paper bun cases.
4 Place the bun cases onto the shallow Frying Pan and then bake for
15 minutes at 170°C or until risen and golden brown.
5 Allow to cool completely on a wire rack before decorating with a
little glace icing or butter cream.
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 28
29
.
Helpline
If you are having a problem with your appliance, p
lease call our Helpline, as we are more likely to be able to help than the store you purchased the i
tem from.
Please have the product name, model number a
nd serial number to hand when you call to help u
s deal with your enquiry quicker.
U
K Helpline: 0344 871 0944
IRE Helpline: 1800 409 119
S
pares: 0344 873 0710
Talk To Us
I
f you have any questions or comments, or want
s
ome great tips or recipe ideas to help you get
the most out of your products, join us online:
Blog: www.morphyrichards.co.uk/blog
F
acebook: www.facebook.com/morphyrichardsuk
T
witter: @loveyourmorphy
W
ebsite: www.morphyrichards.com
Contact Us
Download the Morphy Richards Cook & Create App for inspirational recipe ideas.
Morphy Richards Cook & Create App
Morphy Richards
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 29
30
Notes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 30
31
Notes
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 31
D
F480002 MUK Rev2 03/17
The After Sales Division Morphy Richards Ltd Mexborough, South Yorkshire, England, S64 8AJ
Helplines (office hours) UK 0344 871 0944 Spare Parts 0344 873 0710 Republic of Ireland 1800 409 119 www.morphyrichards.com
IF YOU ARE HAVING A PROBLEM WITH ONE OF OUR PRODUCTS, CALL OUR HELPLINE:
UK: 0344 871 0944 EIRE: 1800 409 119 SPARES: 0344 873 0710
Y
our standard one year guarantee is extended for an
a
dditional 12 months when you register the product within
2
8 days of purchase with Morphy Richards. If you do not register the product with Morphy Richards within 28 days, your product is guaranteed for 1 year. To validate your 2 year guarantee register with us online at
www.morphyrichards.co.uk
Or call our customer registration line quoting model and serial number, these numbers can be found on the base of the product.
UK 0344 871 0242 IRE 1800 409 119
N
.B. Each qualifying product needs to be registered with
Morphy Richards individually.
Please note that the 2 year guarantee is only available in t
he UK and Ireland. Please refer to the one year guarantee
for more information.
It is impor tant to retain the retailer’s receipt as proof of purchase. Staple your receipt to this back cover for future reference.
Please quote the following informat ion if the product develops a fault. These numbers can be found on the base of the product.
Model no.
Serial no.
All Morphy Richards products are individually tested before leaving the factory. In the unlikely event of any appliance proving to be faulty within 28 days of purchase, it should be returned to the place of purchase for it to be replaced.
If the fault develops after 28 days and within 12 months of original purchase, you should contact the Helpline number quoting Model number and Serial number on the product, or write to Morphy Richards at the address shown.
You may be asked to return a copy of proof of purchase.
Subject to the exclusions set out below (see Exclusions), the faulty appliance will then be repaired or replaced as appropriate and dispatched usually within 7 working days of receipt.
If, for any reason, this item is replaced or repaired during the 1 year guarantee period, the guarantee on the new item will be calculated from original purchas e date. Therefore it is vital to retain your original till receipt or invoice to indicate the date of initial purchase.
To qualify for the 1 year guarantee, the appliance must have been used according to the instructions supplied. For example, crum b trays should have been emptie d regularly.
M
orphy Richards shall not be liable to replace or repair the
g
oods under the terms of the guarantee where:
1 The fault has been caused or is attributable to accidental
use, misus e, negli gent use or use d contra ry to the manufacturer’s recommendations or where the fault has b
een caused by power surges or damage caused in
transit.
2 The appliance has been used on a voltage supply other
t
han that stamped on the products.
3 Repairs have been attempted by persons other than our
service staff (or authorised dealer).
4 The appliance has been used for hire purposes or non
domestic use.
5 T
he appliance is second hand.
6 Morphy Richards reserves the right not to carry out any
t
ype of servicing under the guarantee at its discretion.
7 Batter ies and damage from leakage are not covered by
the guarantee.
This guarantee does not confer any rights other than those
expressly set out above and does not cover any claims for consequential loss or damage. This guarantee is offered as an additional benefit and does not affect your statutory rights as a consumer. Morphy Ri chards prod ucts are intended for household use only. See usage limitations within the location safety instructions.
Morphy Richards has a policy of continuous improvement in product quality and design. The company, therefore reserves the r ight to change the specificati on of its models at any time.
For electrical produc ts sold within the Europea n Community. At the end of the electrical products useful life, it should not be disposed of with household waste.
Please recycle where facilities exist. Check with your Local Authority or retailer for recycling advice in your country
Exclusions
Registering your 2 year guarantee
Your 1 year guarantee
Disclaimer
DF480002 MUK Rev2.qxp_Layout 1 14/03/2017 11:16 Page 32
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