W h o l e B o d y V i b r a t i o n T h e r a p y
VP1000
Owners Manual
Version 1.0
table of contents
page
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Home Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . . 3
Whole Body Vibration Background & Benefits . . . . . . . . . . 5
Exercise Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Assembly Instruction . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Electronics Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Troubleshooting and Maintenance . . . . . . . . . . . . . . . . . . 14
Congratulations on the purchase of your LifeSpan vibration plate.
We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels.
Vibration technology is adding a new component to the world of exercise that is a wonderful complement to traditional cardiovascular exercise and strength training. Vibration technology is relatively new to the fitness industry but the technology has been around for a long time. Significant medical research on vibration technology was completed in the 1980’s and continues today. This research has validated benefits including improved strength and flexibility, increased bone density, and improved hormone levels.
There is also research showing that vibration technology can be overused both in terms of how long you exercise during each session and how frequently you exercise. For beginning exercisers we recommend keeping your sessions to 10 minutes or less and even for the physically fit sessions should not exceed 15 minutes. In terms of frequency, do not exceed 3 sessions per week.
Before starting a new exercise program, please consult your physician and read this manual in its entirety. It includes basic information on proper use of your vibration plate, safety tips, and operating instructions.
To keep your vibration plate in optimal condition, please pay attention to the maintenance and cleaning section of this manual and remember that some kinds of service should only be performed by a qualified technician. If customer service is required at any time please contact us at:
PCE Health and Fitness
Phone: (801) 973-9993
Fax: (801) 973-9923
www.Lifespanfitness.com
Neither PCE Health and Fitness nor its representatives can accept responsibility for any damage or injury incurred as a result of information in this manual except under the terms of the product warranty.
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limited home use warranty
The LifeSpan VP1000 Whole Body Vibration Plate comes with the following warranty, which applies only to home use in a residential setting, and does not cover commercial applications:
Frame: |
5 Years |
Parts: |
1 Year |
Labor: |
1 Year |
PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. The periods above are based on the date of purchase. During these periods, PCE Health and Fitness will repair or replace any defective part. Free labor is included for the first year.
If your vibration plate fails to operate properly and customer service is required contact PCE Health and Fitness at our web site, www.lifespanfitness.com and select the appropriate options for customer support/customer service or call 801-973-9993.
PCE Health and Fitness reserves the right to make changes and improvements in our products without incurring any obligations to similarly alter any product purchased. In order to insure our product warranty and to ensure the safe and efficient operation of your vibration plate, only authorized parts can be used. The warranty is void if any parts other than those provided by PCE Health and Fitness are used.
Exclusions and Limitations
•This warranty does not apply to any defects caused by negligence, misuse, improper assembly or maintenance, accident, or an "act of god".
•This warranty does not apply to discoloration of paint or plastics
•PCE Health and Fitness shall not be responsible for incidental or consequential damages.
•This warranty is nontransferable from the original owner.
Registration
You must register your LifeSpan product before a warranty claim can be processed. To complete your registration card online, go to www.pcefitness.com and fill out the registration card online or fill out the warranty card provided with your vibration plate and mail it today. Registration Cards must be completed and sent to PCE Fitness within 30 days of purchase to activate
the Product Warranty on your LifeSpan equipment. Product Warranties are not valid unless properly completed and sent to PCE Fitness within this 30 day period.
Note: Read ALL instructions before using your LifeSpan vibration plate.
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important safety precautions
When using electrical equipment, basic precautions should always be followed, including:
•Never drop or insert any object into any opening.
•Never operate this vibration plate if it has been damaged, if it is not working properly or if it has been exposed to water.
•To reduce the risk of electric shock, unplug the vibration plate from the wall outlet when not in use, before performing any maintenance, or before moving the vibration plate.
•Do not use outdoors or in an environment with unregulated temperature control.
•Do not lean against or climb on the vibration plate. Doing so may result in the vibration plate tipping and falling and could result in serious personal injury.
•Do not hang or place items on the vibration plate. Doing so could result in shifting the weight balance of the vibration plate causing it to tip over or fall causing serious personal injury.
•Plush carpet or thick pad may cause the unit to be unstable and noisy.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
• Never place the power cord under carpeting or place any object on top of the cord, which may pinch or damage it.
•Use this exercise product for its intended use as described in this Owners Manual. Do not use attachments that are not recommended by PCE Health and Fitness.
•Do not leave your vibration plate running while not in use.
Children and Pets
•Keep children off your vibration plate at all times.
•When in use, young children and pets should be kept at least 10 feet away.
Grounding Instructions
•Never use extension cords between the vibration plate and the wall outlet.
•This product is for use on a nominal 120 volt / 15 Amp circuit. This unit may not work with a common GFCI outlet.
•The power cord comes with a ground terminal. Never remove or otherwise bypass with any kind of adapter.
Danger: Improper connection of the equipment grounding conductor can result in the risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the product is properly grounded. If it will not fit in the outlet, have the proper outlet installed by a qualified electrician. Do not modify the plug provided with the product.
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